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Show overview

Trail Society has been publishing since 2022, and across the 4 years since has built a catalogue of 139 episodes. That works out to roughly 180 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run an hour to ninety minutes — most land between 1h 8m and 1h 24m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 3 days ago, with 39 episodes already out so far this year. The busiest year was 2026, with 39 episodes published. Published by Keely Henninger.

Episodes
139
Running
2022–2026 · 4y
Median length
1h 14m
Cadence
Fortnightly

From the publisher

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

Latest Episodes

View all 139 episodes

Episode 153: What Happens to Your Body After an Ultramarathon?

Oct 6, 20261h 16m

Episode 152: Jessie Diggins on Becoming a Beginner Again

Sep 29, 20261h 23m

Trail Society Rewind: Strong As a Mother with Jess Dorrington and Shannon Rowbury

Sep 22, 202659 min

Episode 151: Building Your Team and Finding the Right Coach

Sep 15, 20261h 9m

Episode 150: Chelsea Sodaro on Motherhood, Ambition, and Unlocking Yes

Sep 8, 20261h 6m

Episode 149: The Runner’s Guide to Strength Training

Sep 1, 20261h 8m

Episode 148: Sabrina Pace-Humphreys on Representation, Responsibility, and the Return to UTMB

Aug 25, 20261h 12m

Episode 147: RED-S, Recovery, and the Stress We Don’t Count

Aug 18, 20261h 11m

Episode 146: Beyond the Finish Line with Joe “Stringbean” McConaughy

Aug 11, 20261h 13m

Episode 145: Running, Identity, and the Lives We’re Building

Aug 4, 20261h 31m

Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen

Jul 28, 20261h 5m

Episode 143: Planning Big Adventures

Jul 21, 20261h 22m

Episode 142: Who gets to feel like they belong? with Daniella Chong

Jul 14, 20261h 5m

Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick

Jul 7, 202653 min

Episode 140: A Western States first-timer shares her story and some advice

Jun 30, 202655 min

Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall

Jun 23, 20261h 10m

Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race

Jun 16, 202657 min

Episode 137: Women’s sports are good business with Kate Veronneau

Jun 9, 202659 min

Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine

Jun 2, 20261h 11m

Episode 135: It's cool to care with Dani Moreno

May 26, 20261h 2m
Copyright 2026 Keely Henninger