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Show overview

Trail Society has been publishing since 2022, and across the 4 years since has built a catalogue of 118 episodes. That works out to roughly 150 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run an hour to ninety minutes — most land between 1h 8m and 1h 25m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 2 days ago, with 18 episodes already out so far this year. Published by Keely Henninger.

Episodes
118
Running
2022–2026 · 4y
Median length
1h 16m
Cadence
Fortnightly

From the publisher

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

Latest Episodes

View all 118 episodes

Episode 133: Why staying curious keeps Jenny Quilty racing fast

May 12, 20261h 9m

Episode 132: Solving the hot weather hydration and fueling puzzle

May 5, 20261h 8m

Episode 131: How to rebuild when everything changes with Lizzy Fowler

Apr 28, 202655 min

Episode 130: Self-belief is a super power

Apr 21, 20261h 1m

Episode 129: The science of cognitive fatigue in running

Apr 14, 20261h 4m

Episode 128: Is it fatigue or is it anemia?

Apr 7, 20261h 5m

Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury

Mar 31, 202658 min

Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion

Mar 24, 20261h 8m

Episode 125: Why do some athletes choke on the world's biggest stage?

Mar 17, 20261h 8m

Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete

Mar 10, 20261h 13m

Episode 123: Are female athletes more injury-prone? Here's what the research says

Mar 3, 20261h 14m

Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright

Feb 24, 20261h 6m

Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad

Feb 17, 20261h 9m

Episode 120: Sabrina Stanley is back racing after cancer

Feb 10, 20261h 3m

Episode 119: Stress is stress: Why training load isn't just about training

Feb 3, 20261h 2m

The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World

Jan 30, 20261h 13m

Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13

Jan 27, 20261h 11m

Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition

Jan 20, 20261h 1m

Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead

Dec 30, 20251h 9m

Episode 115. The Science of Resilience: Why Environment Matters More Than Toughness

Dec 16, 20251h 4m
Copyright 2026 Keely Henninger