Trail Society
118 episodes — Page 1 of 3
Episode 133: Why staying curious keeps Jenny Quilty racing fast
May 12, 20261h 9m
Episode 132: Solving the hot weather hydration and fueling puzzle
May 5, 20261h 8m
Episode 131: How to rebuild when everything changes with Lizzy Fowler
Apr 28, 202655 min
Episode 130: Self-belief is a super power
Apr 21, 20261h 1m
Episode 129: The science of cognitive fatigue in running
Apr 14, 20261h 4m
Episode 128: Is it fatigue or is it anemia?
Apr 7, 20261h 5m
Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Mar 31, 202658 min
Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion
Mar 24, 20261h 8m
Episode 125: Why do some athletes choke on the world's biggest stage?
Mar 17, 20261h 8m
Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete
Mar 10, 20261h 13m
Episode 123: Are female athletes more injury-prone? Here's what the research says
Mar 3, 20261h 14m
Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright
Feb 24, 20261h 6m
Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad
Feb 17, 20261h 9m
Episode 120: Sabrina Stanley is back racing after cancer
Feb 10, 20261h 3m
Episode 119: Stress is stress: Why training load isn't just about training
Feb 3, 20261h 2m
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
Jan 30, 20261h 13m
Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13
Jan 27, 20261h 11m
Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition
Jan 20, 20261h 1m
Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead
Dec 30, 20251h 9m
Episode 115. The Science of Resilience: Why Environment Matters More Than Toughness
Dec 16, 20251h 4m
Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveballs
Dec 2, 20251h 6m
Episode 113: Redefining Pregnancy and Sport with Dr. Margie Davenport
Nov 18, 20251h 28m
Episode 112: Javelina Jundred Recap: Crewing, Community, and Getting More Women to the Start Line
Nov 4, 202558 min
Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endurance Athletes with Jill Colangelo
Oct 21, 20251h 23m
Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging
Oct 7, 20251h 23m
Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez
Sep 23, 20251h 20m
Episode 108: Supporting Athlete-Mothers, Record Women's Participation & Ruth Croft's Triple Crown at UTMB
Sep 9, 20251h 0m
Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
Aug 26, 20251h 5m
Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and the Psychology of Fatigue
Aug 12, 20251h 5m
Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in Athlete
Jul 29, 20251h 13m
Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich
Jul 15, 20251h 25m
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger
Jul 1, 20251h 5m
Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy
Jun 17, 20251h 11m
Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & Fertility
Jun 3, 20251h 12m
100th Episode: What We've Learned, Loved, and Laughed About
May 20, 202559 min
Episode 99: Keely's Journey Back to Western States: From Medical School to the Canyons 100k Podium
May 6, 20251h 7m
Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein
Apr 22, 20251h 36m
Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete
Apr 8, 20251h 12m
Episode 96: Empowered Running: Safety, Support, and Strength on the Trails
Mar 25, 20251h 23m
Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables
Mar 11, 20251h 38m
Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome
Mar 4, 20251h 20m
Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You
Feb 25, 20251h 20m
Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important
Feb 11, 20251h 9m
Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko
Jan 28, 20251h 26m
Episode 91: Finding Your North Star & Falling in Love With the Process
Jan 14, 20251h 12m
Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes
Dec 31, 20241h 28m
Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025
Dec 17, 20241h 18m
Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights
Dec 3, 20241h 17m
Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success
Nov 19, 20241h 7m
Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.
Nov 6, 20241h 29m