Trail Society
132 episodes — Page 2 of 3
Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein
Apr 22, 20251h 36m
Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete
Apr 8, 20251h 12m
Episode 96: Empowered Running: Safety, Support, and Strength on the Trails
Mar 25, 20251h 23m
Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables
Mar 11, 20251h 38m
Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome
Mar 4, 20251h 20m
Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You
Feb 25, 20251h 20m
Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important
Feb 11, 20251h 9m
Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko
Jan 28, 20251h 26m
Episode 91: Finding Your North Star & Falling in Love With the Process
Jan 14, 20251h 12m
Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes
Dec 31, 20241h 28m
Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025
Dec 17, 20241h 18m
Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights
Dec 3, 20241h 17m
Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success
Nov 19, 20241h 7m
Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.
Nov 6, 20241h 29m
Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes
Oct 22, 20241h 4m
Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track
Oct 8, 20241h 11m
Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF
Sep 24, 20241h 22m
Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity
Sep 10, 20241h 6m
Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports
Aug 27, 20241h 18m
Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics
Aug 13, 20241h 26m
Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp
Jul 30, 20241h 34m
Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability
Jul 18, 20241h 18m
Episode 77: Here for the Women's Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo
Jul 3, 20241h 8m
Episode 76: Western States Women's Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training
Jun 18, 20241h 1m
Episode 75: Understanding UTMB's Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
Jun 4, 20241h 21m
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience
May 21, 20241h 26m
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
May 7, 20241h 25m
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
Apr 23, 20241h 38m
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Apr 9, 20241h 20m
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
Mar 26, 20241h 15m
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy
Mar 12, 20241h 23m
Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell
Feb 27, 20241h 41m
Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes
Feb 13, 20241h 15m
Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake
Jan 30, 20241h 22m
Episode 65: End of Year Reflections and Planning
Jan 16, 20241h 20m
Episode 64: Staying humble with World Champion, Grayson Murphy
Jan 2, 20241h 32m
Episode 63: Tales from Thailand and Cape Town
Dec 19, 20231h 22m
Episode 62: Finding Strong with Sally McRae
Dec 5, 20231h 37m
Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices
Nov 21, 20231h 17m
Episode 60: The latest on how recovery can be affected by your menstrual cycle
Nov 7, 20231h 18m
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson
Oct 24, 20231h 29m
Episode 58: Getting more women on the start line with SheRACES founder Sophie Power
Oct 10, 20231h 33m
Episode 57: Trail 101 Choosing The Right Trail For You
Sep 26, 20231h 20m
Episode 56: UTMB Recap and Equal Media Coverage
Sep 12, 20231h 16m
Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone
Aug 29, 20231h 33m
Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas
Aug 15, 20231h 38m
Episode 53: The Cascade Crest 100 and racing post injury with Corrine
Aug 1, 20231h 11m
Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone
Jul 18, 20231h 28m
Episode 51: Western States Deep Dive
Jul 4, 20231h 9m
Episode 50: The importance of having a healthy relationship with exercise and food and it's impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen
Jun 20, 20231h 49m