Show overview
Total Hockey Training Podcast has been publishing since 2022, and across the 4 years since has built a catalogue of 76 episodes, alongside 1 trailer or bonus episode. That works out to roughly 40 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 15 min and 47 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 6 days ago, with 9 episodes already out so far this year. The busiest year was 2025, with 29 episodes published. Published by Sean Skahan.
From the publisher
Sean Skahan is a Hockey Strength and Conditioning Coach who has worked with collegiate and professional level players for over 24 years. He is the father of 2 hockey playing sons and is also the author of Total Hockey Training. Through his years of working with the best of the best, Sean has has focused his career on training and developing hockey players from all levels. This podcast will feature guests from the areas of training, development, nutrition, coaching, advising, and development.
Latest Episodes
View all 76 episodesEpisode 76- How to Build Self Confidence
Episode 75- Anthony Morando
Episode 74- Chris Phillips
In this episode, I speak with Chris Phillips. Chris is a former long-time NHL Athletic Trainer and the owner of Compete Sports Performance in Orange County California. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com
Episode 73- Recovery Methods For Hockey
In this episode, I talk about recovery methods for hockey. I talked about what I did and what worked while working in the NHL. I also talk about what is practical and can and should be used by players today. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com
Episode 72- The Myths About Gaining Weight for Hockey
In this episode, I talk about gaining weight for hockey. How to do it and how not to do it. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com
Episode 71- Mike Senyo
In this episode, I speak with Cal Poly Pomona Head Strengrh and Conditioning Coach, Mike Senyo. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com
Episode 70 Mobility: Use it or Lose it
In this episode, I share what I think it is important to incorporate mobility exercises in your program. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com
Episode 69- Parenting in Hockey
In this episode, I share what I think is important in parenting in not only hockey, but all of youth sports. I share lots of learning experiences and observations from the life of a hockey parent. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664
Episode 68- So You Want to Work in Professional Sports?
I wanted to talk about this from a perspective that I get asked "How do I work in professional sports?" from quite a lot of folks. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664
Episode 67- Joe Lorincz
In this episode, I speak with New Jersey Devils Head Strengrh and Conditioning Coach, Joe Lorincz. In this episoe we speak about his daily responsibilities with the Devils, and whats going to happen with no testing in the NHL. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664
Episode 66- Random Thoughts and Finding Your Purpose
In Episode 66 of the Total Hockey Training Podcast, I talk about my recent trip back to Boston, and finding your purpose in life. Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664
Episode 65- Thoughts on Hockey Development
In Episode 65 of the Total Hockey Training Podcast, we dive deep into the intricate world of hockey development. Join me as I unpack my personal insights and philosophies on how players can maximize their potential both on and off the ice. Whether you're a player, coach, or parent, this episode is packed with valuable advice and strategies to help foster a successful hockey journey. Tune in to elevate your game and gain a fresh perspective on what it takes to excel in hockey development! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664
Episode 64- Robert Dos Remedios
In this exciting episode of the Total Hockey Training podcast, we sit down with renowned strength and conditioning coach Robert Dos Remedios. With over two decades of experience in the field, Robert shares his expertise on how to maximize athletic performance through tailored strength training programs. Join us as we dive into topics such as periodization, injury prevention, and the importance of mental toughness in training. Robert also shares invaluable insights from his work with elite athletes and offers practical tips you can implement right away to take your training to the next level. Whether you're a player, coach, or fitness enthusiast, this episode is packed with actionable advice and inspiration to elevate your game! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 #TotalHockeyTraining #StrengthAndConditioning #RobertDosRemedios #HockeyTraining #AthletePerformance #InjuryPrevention #MentalToughness #HockeyFitness #TrainSmart #ElevateYourGame
Episode 63- Shane O'Brien
Join us for an exciting episode featuring Shane O'Brien, former NHL defenseman and fan favorite! In this candid conversation, Shane shares insights from his remarkable NHL career, including his time with teams like the Vancouver Canucks and the Anaheim Ducks. We dive into the highs and lows of professional hockey, his unforgettable moments on the ice, and how the game has shaped him. Plus, find out what Shane is up to today as he explores new ventures and stays connected to the sport he loves. Don't miss this behind-the-scenes look at the life of an NHL player! #NHL #ShaneOBrien #HockeyLife #Podcast #SportsTalk #NHLAlumni #HockeyLegend #FromTheIce #AthleteJourney #BehindTheScenes Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664
Episode 62- Questions and Answers
In this episode, I answer some questions that have been asked to me recently. I hope you enjoy! Mentiononed in this episode- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training?attrib=557863-pod
Episode 61- Todd Marchant
In this exciting episode of the Total Hockey Training Podcast, I sit down with the remarkable Todd Marchant, a long-time NHL player and 2007 Stanley Cup Champion. Join us as Todd shares his journey through the highs and lows of professional hockey, providing insights into what it takes to succeed at the highest level. From his early days in the league to lifting the Stanley Cup, Todd reveals the lessons learned, the challenges faced, and the passion that drives him even after retirement. Whether you're a player, coach, or a fan, this episode is packed with invaluable advice and inspiring stories! Tune in and get ready to elevate your game! #TotalHockeyTraining #ToddMarchant #NHL #StanleyCupChampion #HockeyPodcast #HockeyLife #HockeyTraining #AthleteJourney #SportsInspiration #HockeyLegends Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664
Episode 60- Consistency
Episode 60: The Power of Consistency In this episode of the Total Hockey Training Podcast, we tackle one of the most crucial elements of success: consistency. Discover how developing a regular training routine, maintaining focus during practices, and sticking to your goals can lead to significant improvements in your game. Be sure to check out the Total Hockey Training online community for more resources, support, and connections with fellow hockey players: [Total Hockey Training Community](https://www.skool.com/total-hockey-training-4664/about). #HockeyConsistency #TotalHockeyTraining #TrainSmart #HockeySuccess #CommitToTheGame
Episode 59- Thoughts on Periodization
In this episode, I talk about whats going on recently and I offer my thoughts on periodizartion. I hope you enjoy! Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training
Episode 58- Random Thoughts and Confidence
In this episode, I talk about some of my recent random thoughts and then I get into developing confidence. I hope you enjoy! Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training
Episode 10- Embracing Stoicism
In this episode, I talk about embracing Stoicism as a Strength and Conditioning Coach, a business owner., and most importantly- a person. I hope you enjoy! Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training