Episode 70 Mobility: Use it or Lose it
Total Hockey Training Podcast · Sean Skahan
February 13, 20268m 40s
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Show Notes
In this episode, I share what I think it is important to incorporate mobility exercises in your program. I hope you enjoy!
Mentioned in the episode-
Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training
Total Hockey Training Community
https://www.skool.com/total-hockey-training-4664
Skahan Sports Conditioning