Tom Rowland Podcast

Michael Chandler joins the podcast this week to talk about mindset, parenting, and his incredible recent win at UFC 274 over Tony Ferguson. Mike has an incredible amount of knowledge and real life experience choosing to walk on at the University of Missouri rather than taking a Division 3 scholarship. This move paid off as he became an All-American college wrestler who transitioned to multiple time World Champion with Bellator. Rather than retiring with Belator, Michael essentially walked on again to an unknown career with the UFC. Michael has earned his spot as one of the top 5 Lightweights in the UFC and a fan favorite due to his exciting fighting style. Incredibly dedicated to fitness, Michael takes excellent care of his body which also made for good conversation. This is a “Can’t Miss” episode. If you want to see what Michael is up to with his training and life, check him out on social media @mikechandlermma

This year there have been an increasing number of shark attacks on tarpon in the Florida Keys. In this episode, I break down five important steps to avoid your tarpon falling prey to bull sharks or hammerheads. We have unfortunately seen a number of shark attacks recently, and all responsible anglers should try to do everything they can do to prevent tarpon from being eaten by the tax man. Breaking off the fish of a lifetime might be the only option in some cases to allow it to survive. Do you have anything specific that you do to keep tarpon from being attacked by sharks? Shoot me a text and let me know 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Summer is coming! Its time to shed the Dad bod and get ready for the beach! I am celebrating today because I met my goal this morning for my own weight loss. I have lost 17 pounds since March 10, 2022 going from 191 pounds down to 174 pounds. After a winter of trying to increase my weightlifting strength (and not being very disciplined in my diet) I want to weigh less so that I can focus more on running. I used an app called The Carbon App to track all of my eating habits and keep control of my intake of food. I am not here to tell you which diet is best for you but rather how you can make whatever diet that you and your nutritionist or dietician have determined will be your plan. Apps can help you to track your food intake to keep you on track to reach your goal. The Carbon app goes a few steps further to make suggestions and create a plan for you based on the type of diet you select; Balanced, Reduced Carb, Low Fat, Plant Based or Ketogenic, and allow you to track everything that you eat or drink. Keeping track of your food is like having a speedometer. You know exactly where you are and how much you can eat while staying on track to your goals. If you want to try it for yourself, Check it out here: https://apps.apple.com/us/app/carbon-smart-diet-coach/id1437820611 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Rich Vanek and Donnie Connor joined the podcast this week to tell us about a new product they have that is helping to dramatically improve the water quality in the Florida Keys, and all over the world. They have developed a technology that can prevent sewer leaks from happening. This is especially important in the Florida Keys with all of the bridges and the amount of sewer waste that travels directly over the water. Additionally, Rich just graduated from the MDK Project and we discuss the impact it had on his life and business. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Zach McAllister is back on the podcast to tell us all about how zinc works and when it is time to replace it on your boat. We go into the details of how the water acts as a conductor for metals and why the corrosion is more attracted to zinc. We also discuss how you can look at a zinc and determine whether it is still protecting your boat, or if it is time for a new one. Also, how docking next to a rust bucket can affect your zincs and vessel. If you want to check out some of Zach’s products, go to https://saltsgone.com/ This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

I often get asked how to eat healthy and stay in good shape while traveling. We have gone over this a few times on the podcast, but I get a little more specific in this episode with a chicken salad recipe that I often turn to when I’m traveling. If I am able to make this, I can avoid just eating whatever is around or overeating. Do you have any specific meals that you use when traveling to help you stay on track? Text me and let me know 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

This year I had an unbelievable experience with elk hunting which has made me a passionate newcomer. In search of knowledge I have found Elk Shape and Dan Staton. Dan joins the podcast this week to talk about all things elk hunting. Dan started Elk Shape as a resource for elk hunters to learn and it has grown into many things, including a podcast. I had the amazing opportunity to help my son Kill his first elk last year, and we were able to relate a lot to what Dan had to say and use a lot of his advice, especially when it comes to fitness. To check out everything that Dan has going on, head over to https://elkshape.com/ This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Zach McAllister of Salts Gone comes on the podcast this week to talk about ceramic coating. We go over how it works, how to protect it, how to prevent damage to it, and more. Ceramic coating is an expensive investment, and if you are putting the money into your boat you want to make sure that you are cleaning it correctly and preventing damage. Zach is an expert in understanding chemical reactions in relation to salt and protecting boats. If you want to check out some of his product, go to https://saltsgone.com/ This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

This week we answer a listener question about how to get in shape for poling a skiff. We go over specific workouts and movements, as well as workouts and stretches that you can do to prevent injury. If you are a guide, you might be poling 300+ days a year, and it is extremely important to be in shape, and prevent injury that could keep you off the water, or permanently injure you long term. Do you have a question if your own? Text it to me 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Nick Honachefsky joins the podcast this week to talk all things saltwater fishing in the northeast. Nick has a show called Saltwater Underground that focuses on these northeast fisheries, so we talk about that, striped bass, how he recovered from a direct hit from a hurricane, and more. If you like what Nick had to say, be sure to check out his show on Waypoint! This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

With more and more research being done on fish, we are quickly learning how much we can help the fish by giving them a safe release. Richard Black is one of the best guides in the keys and he recently posted a video on using a dehooker, usually used for offshore bait fishing. In this episode we break down why this is such a good tool to release inshore gamefish. If you want a dehooker like Richard uses, you can pick one up at Tackle Direct. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

The hardest part of anybody’s fitness journey is usually getting started. It takes motivation to go to the gym for the first time, to go for your first run, or do push ups for the first time. But I can tell you from personal experience that once you take that leap and just start, it always comes together. You can apply this to many things in life as well. In fact, that’s exactly how I started this podcast. I had no idea what I was doing, but I just decided to start one day and that has lead to over 600 episodes and counting. How have you overcome excuses to start working out? Text me and let me know 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Capt. Jimmy Armel joins the podcast this week to tell us his incredible story and how he got to where he is today. Jimmy walks us through his life story in this episode, going from the military, to struggling with major PTSD and suicide issues, and how fishing was able to save him from all of that. Jimmy is extremely open and honest in this episode, and he is now using his story to help others. Along with being a charter captain in Savannah, GA, Jimmy also has started a nonprofit to get veterans out on the water. If you would like to help, please check out https://knotlucky.org/ This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

The Atlantic Palolo Worm hatch is upon us! Many questions come in about how to predict when it is going to happen. In this episode I go back on my notes from the past 30 years and give you all my best observations about how to predict when this hatch is going to happen. Some anglers are trying to hit it and others are trying to avoid it. What do you think about the Palolo worm hatch? Do you have any other observations about it? Text me and let me know 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

This week we are talking about one of my biggest motivators for my fitness journey. The group that I work out with is a huge part of why I am so passionate about fitness. They hold me accountable and we always have a great time together. I guarantee you that there is a good group around you that you can get involved with. If there isn’t, do what I did and start your own. We started small but now we have a dedicated group that works out every day, even when I am out of town. Need help starting your fitness journey? Shoot me a text and I can help 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Two employees of the FWC join my podcast this week to go over the new regulations that have been put into place for harvesting Goliath grouper. Dr. Bob Ellis and Erica Burgess walk us through every detail of these new regulations. We talk about why this specific number of 200 fish was chosen, how they came to the conclusion of the permit price, and how these harvests will help to better understand the populations of grouper for the future. Everyone is talking about these new regulations…If you want to learn more about what the FWC is doing for Goliath Grouper, listen in and you can follow Bob on Instagram @drfishcounter This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Dr. Mike Larkin is back on the podcast to tell us about how you can have a great day on the water by taking your kids to public sea walls to fish. This requires no boat and is a great and inexpensive way to introduce your kids to the sport. In this episode we go over where to find public sea walls, what to bring, and what you can expect to catch. If you liked this episode, be sure to check out our other podcasts with Mike! This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Last week we talked about a fitness game using the Masters golf tournament. This week we are talking about a game that goes off of march madness. Basically we use a bracket and instead of teams, there are workout options. In this episode I go through exactly how it works and how you can make this as easy or as hard of a workout as you want. This is a great one to do especially in groups. Do you have a fitness game of your own? Text me and let me know about it 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Ray Cash Care is a former Navy Seal, Actor, Lead Instructor at the Modern Day Knight Project with Bedros Keuilian and PUSHUP MASTER who does 1320 pushups in an hour! Ray joins me on today’s podcast to discuss the mindset of an elite military operator both in and out of service. Ray goes through many of his acronyms that he lives by which lead to his success and how we can all apply some or all of it to our lives. Ray gets after it and makes the most of every minute. He is grateful and thankful and does not rest. He is 50 years old and in better shape than most people of any age because he is constantly sharpening his blade. Just as an example, Ray does 6320 pushups every week. That is 1000 per day and then 1320 on Saturdays with his Instagram community. 1320 is an important number because that represents the 22 veterans and First Responders who commit suicide per day. He does 22 pushups every minute on the minute for 60 minutes. If you want to get after it like Ray you can be coached by him. Follow him on Instagram @raycashcare. Tell him you heard this podcast ! He said that he responds to every direct message. If you want to learn about the Modern Day Knight Program visit @MDKproject on Instagram This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Dr. Mike Larkin is back on the podcast to help us better be able to estimate the weight of tarpon that we catch. Many people have been using “the woods equation” for a long time, but that equation can actually under estimate the weight of your tarpon by up to 15 percent. Mike explains an improved formula that more accurately estimates the weight of a tarpon. If you like this episode, be sure to subscribe because we have more episodes with Mike coming soon. For the tarpon weight calculator and card, go to https://www.bonefishtarpontrust.org/tarpon-weight-calculator/ This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

This week on Physical Friday we are talking about creating games to make your workouts more interesting. We have used a deck of cards and dice to create awesome workouts but could we take inspiration from recent sporting events to create others? How about Golf or maybe March Madness? Yep… sure can! We go over one that my friend Rick Hart gave me that about recently that uses the concept of golf to create a workout. With The Masters being last weekend I figured this would be a good one to try out. In the podcast we go over how to create this workout, how the scoring works, and how you could make 1000s more like this one with no equipment or with a full gym. Next week we are going over how to create a fitness game out of a March Madness bracket, so be sure to subscribe to be notified when that comes out!

This week’s podcast is about all things tarpon. My guest is Dr. Mike Larkin and he goes over so much information on tarpon and there is a TON to learn. Mike is a fisheries biologist and has a ton of knowledge about why tarpon behave the way that they do. We go over the research he has done which includes tracking tarpon and how we can use that information to become better anglers. We learn why tarpon roll, where to look for them, their biological history, and much more. If you like what Mike had to say, be sure to subscribe to the podcast because we have multiple episodes with him coming soon! This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Anthony Randazzo owns Paradise - Plus lodge in Venice LA. Today, he joins the podcast to show us some new uses for an old standby knot. The Palomar knot has always been considered one of the strongest ways to tie a hook or lure to the end of the line. But today, Anthony shows us how to tie it on a bare spinning reel spool. This is a really good trick because it eliminates the need to spool monofilament, then tie the braid on. When braid is tied to a bare spool it is so slick that anglers have seen the entire spool of line rotate around the bare spool without ever finding purchase. Tape, or rubber gaskets have been used to create that purchase or simply using 10-50 yards of mono also works. This trick eliminates all of that and allows for much quicker spooling. You can visit Anthony in the redfish capital of the World by going to www.paradise-plus.com This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

EMOM a means Every minute on the minute. Lately I have been using a lot of EMOM workouts through the HWPO program by 5x CrossFit Games World Champion Mat Fraser. There is a huge variety of workouts that you can do with EMOM and I go through a few different options in this episode of how Mat is programming them and some ideas on how you can create your own. Do you have an EMOM workout that you love? Text me your ideas 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Capt. Debbie Hanson joins the podcast this week to tell her story about how she built upon that to make a career in fishing. We talk about her love for fishing and the outdoors, getting kids into the outdoors, and more. If you want to book a trip with Debbie, or just find out more about what she is up to, follow her on Instagram @shefishes2 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Captain Anthony Randazzo is back on the podcast this week to tell us about exactly how to build the cork leaders that he uses daily. We walk step by step through what kind of material you need, and what kind of knots to tie. We also go over how to build it so that if you do get snagged on the bottom, you’ll just lose your hook and not the entire rig. You can visit Anthony in the redfish capital of the world by going to www.paradise-plus.com This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Frequent travel has made me become creative with workouts. I have seen all kinds of hotel gyms from fully stocked ones in Las Vegas to a closet with a broken treadmill and 4 dumbbells. Today I’ll go over a few workouts you can do in even the worst gym. Keep these with you and try them when in need. I want to see who has the absolute worst travel gym experience. Think you have the worst one? Text me a picture at 305-930-7346

Distance runner Alyssa Amos Clark joins the podcast this week to talk about her marathon running journey. In 2020, Alyssa ran 95 marathons in 95 days, setting a world record. In this episode we talk about what lead up to that, the challenges that came with breaking this record, and what she is up to now. Be sure to keep up with Alyssa by following her on Instagram @theory_in_motion This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Anthony Randazzo owns Paradise - Plus lodge in Venice, LA. Today, he joins the podcast to show us how he uses popping corks when targeting redfish. He goes over a couple of different styles of popping corks that he uses for different fishing situations. Not all corks are equal. Learn how to make the best choice for your fishing. You can visit Anthony in the redfish capital of the world by going to www.paradise-plus.com This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

People often talk about your physical diet, but I think your mental diet is just as important, meaning what you take into your brain on a daily basis. This can be things like the news, social media, books you read, etc. A few years ago I decided to change up what I was taking in every day, and to try and only make it positive things. I completely stopped following the news, and I try and only follow positive accounts on social media. Do you think that a mental diet would be good for you? Try it for a week and see how you feel. If you want some positive food for your brain, check out our book club. It is full of great books. Click here to find your next book: https://tomrowlandpodcast.com/books-products This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Nick Lavery, Green Beret Warrant Officer, is back on the podcast to talk about his new book, “Objective Secure”. If you remember Nick from our previous episode, you already know that he has an incredible story that includes him being considered the first Green Beret to return to combat as an above the knee amputee. This episode is packed full of knowledge and life lessons, and this is just a small sample of what you can learn from Nick’s new book, so be sure to check it out by clicking the link here: https://amzn.to/36DZWSq This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

All saltwater anglers know that nothing is more damaging that the corrosive effects of salt. Zach McAllister of Salts Gone joins us today to help us understand why salt destroys boating products in the way that it does. There are many products that can kill Salt but sometimes it can be even more damaging than simply leaving the salt on. Zach explains how his product works and why his product is the best way to defend against it. If you want to try out Salts Gone yourself, head over to https://saltsgone.com/ This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

So many of us do so well when we are at home and on a regular schedule. Throw in some meetings or kids athletic events or TRAVEL and it is easy to miss a workout. That miss can turn into 2,3,4 days. The next thing you know it has been over a week since you worked out and the old habits return. I do the best by never missing a day. This doesn’t mean that I always have time for a 2 hour workout. NO WAY! However, I try to always get SOMETHING in…even if it is only a 10 minute workout. This week on Physical Friday I go over 6 workouts that you can do in 10 minutes or less. These workouts won’t get you in incredible shape, but they are good to do when you are traveling, or if you have that occasional day where you don’t have time to get a full workout in. These are not meant as everyday workouts, but just as a filler when you need it to maintain fitness and to STAY ON TRACK! Do you have any workouts to add to this list? Text me and let me know 305-930-7346

This week we will honor the life and legacy of Capt. Joe Gonzalez who recently passed away by replaying the 2 podcasts that I was fortunate enough to do with him. Today we will replay the full length interview with Joe recorded from his home in Little Havana surrounded by his family. Joe’s enthusiasm was infectious and his knowledge broad and specific. I was so happy to have him on the podcast because he was on the original short list of legendary fishermen that I wanted to sit down with. Whatever industry you may be in, it is common to hear of the legends. Those people whose name continues to surface in conversations with other customers or competitors. In the inshore fishing business, Capt. Joe Gonzalez is one of those people. Despite working 150 miles away from one another, I heard Joe's name and stories on the regular. His reputation preceded him as a professional who might actually have some Bonefish DNA mixed in with his. Many have said that Joe knows all the bonefish in Biscayne Bay. This may be true but that is not what makes a great reputation. There is much more to becoming a legendary Captain. Like most of the legends I know, Joe stayed curious and sought to learn more about all things fishing in order to continue to improve. The sportfishing industry, Biscayne Bay, the clients, friends and family of Joe Gonzalez lost a great one recently. Thank you for the influence you had over so many of us, Joe. You were one of a kind. Im thankful to have known you and I wish the very best for your family. RIP Capt. Joe Gonzalez

This week we will honor the life and legacy of Capt. Joe Gonzalez who recently passed away by replaying the 2 podcasts that I was fortunate enough to do with him. Today we will go over Joe’s preferred bonefish rig. This episode was recorded in Joe’s home in Little Havana on December 19, 2019 where he and his family kindly invited me in. The sportfishing industry, Biscayne Bay, the clients, friends and family of Joe Gonzalez lost a great one recently. Thank you for the influence you had over so many of us, Joe. You were one of a kind. Im thankful to have known you and I wish the very best for your family. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Well it’s official, I will not be competing in the Crossfit Games this year. In this episode I go through exactly why I won’t be competing, what led to this decision, and my plans going forward. We also talk about how decisions like these apply to life in general. Are you competing in the games this year? I will still be following them closely and cheering my friends and listeners on! This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Professional bass angler Ott DeFoe joins the podcast this week! Ott has a long list of tournament accomplishments, with a Bassmaster Classic win at the top. In this episode, we discuss Ott’s upbringing and incredible story, parenting, and more. Ott is constantly traveling for tournaments, so be sure to keep up with him on Instagram @ottdefoe This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

With the recent changes in the regulations on Goliath Grouper I thought we would discuss how to catch these small Goliaths. Maybe you are one of the 200 individuals who will get a permit this year. If so, maybe this info will help. Check out this article for the updated regulations https://www.wtxl.com/media/v/content/11fc44ce1e55136ebc3521efa0e78a04 What do you think about these new regulations? Post your opinion in the comments of our social post about this episode.

We had Mike Larkin on the podcast a few weeks ago to go over a How 2 Tuesday about buying a boat, and Mike also had some questions about fitness. The main question that Mike had, was that as he is getting older, what can he do to stay in shape and healthy enough to do whatever activities and trips that he wants. This is exactly why we have Physical Friday episodes!!!In this episode we go through some good habits with eating, exercise, and stretching that will put you on your way to fishing when you are 95! If you have any questions like Mike did, shoot me a text 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Rodrigo Salles is the co-owner of Untamed Angling and CEO of Untamed Angling Brazil operations. Rodrigo has an incredible story about how he was able to establish this incredible fishery in the Amazon. He had to seek approval of the natives and was given one chance to prove to them that it was possible to catch fish like the Arapaima on a fly rod. Rodrigo tells us the whole story in this episode, and this is one that you are not going to want to miss. Recently he caught a World Record Peacock Bass. Check it out on his Instagram @rod_sailes. If you have interest in booking a trip with Untamed Angling, check out their website https://untamedangling.com/ This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

With technology constantly advancing, it is important to use it to our advantage when it comes to fishing. In this episode I go over my two favorite tools, Google Earth and Salt Strong. Google Earth can be incredibly helpful for not only finding where to fish, but also understanding why fish are in a certain area. You can then take that information to new spots and narrow down your search for fish. Salt Strong is another incredible tool for becoming a better and more well informed angler. With everything that they provide, you can learn specific techniques, get exclusive insight on fishing zones, and more. If you want to check out what Salt Strong has to offer, click here: https://bit.ly/RowlandMembership It’s a 100% money back guarantee so no hurt in trying it out. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

We are officially in the last week of the 10,000 pushup challenge! I have had a lot of people already send me their completed sheets, but more importantly we have helped Captains for Clean Water in the fight for Florida’s water quality. If you have completed the 10,000 pushup challenge, congratulations! We have a certificate for all that have completed and you can accept your certificate at the link here: https://tomrowlandpodcast.com/blog/577 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

I had the amazing opportunity to spend the day with 3 time World Champion Wrestler, Diamond Dallas Page. DDP is now widely known for his yoga program, so we went through an hour of intense yoga and then recorded a podcast after. DDP has some amazing stories in this episode that you are not going to want to miss. If you are interested in his yoga program, DDP was able to get me a special code for the podcast listeners. Get your first month of DDP Yoga for FREE by clicking the link here: https://www.ddpyoganow.com/offer/trp Do you think you are too hurt, old, injured or out of shape for DDPY? WATCH THIS VIDEO!!!!! https://www.youtube.com/watch?v=qX9FSZJu448 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

My good friend Mike Larkin was asking me about a big decision he is making soon, and I thought it would make a great How 2 Tuesday. Mike is currently deciding between buying a bay boat or a skiff. In this episode, we go through all of the pros and cons of each, and discuss multiple situations where one would be of benefit over the other. We also go through different sizes of bay boat and weigh the pros and cons of that. Do you have a question for me like Mike did? Shoot me a text and ask me: 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

We are officially on week 3 of the 10,000 pushup challenge! I was able to wrap mine up in 10 days but I am still participating in what is the most important of the challenge, awareness for Florida’s clean water. In this episode we talk about Senate Bill 2508, what it means for our waters, and what we can do to fight it. We also go over the strategy that I used to knock out all my pushups, by doing 20 every minute on the minute. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Jeff Malone is a long time guide out of Hawks Cay and has been on Saltwater Experience many times. Today he joined us on the podcast to tell us about how he became such a successful guide and more. Jeff is one of the hardest working guides I know and that results in him having over 300 days of guiding on the water every year. If you want to book a trip with him, check out tarpontime.com This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

This week on How 2 Tuesday we go over the splash-less cast. This can be an excellent technique for landing a shrimp or jig right in front of a fish’s face without spooking them. This does take a LOT of practice though. In this episode I go over the technique and movements that you should be making. I also go over what tackle is best for this situation. Just like a bass angler practices flipping jigs, this is something that you can practice in your pool or canal so make sure that you have this technique dialed in before you try it on a big permit or bonefish! WARNING!! - Some attempts at the splash-less cast result in nuclear-like explosions if not done exactly right. Make sure to practice! This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Happy Friday everyone! We are officially in week 2 of the 10,000 pushup challenge! I wanted to take this podcast to remind you that it is not too late to get others involved! Even if someone just joins you for a day, or even just a few reps. This challenge is all about awareness for Florida water quality with help from our friends at Captains For Clean Water. This week we actually had our first opportunity to stand up for clean water. You can see all of those details and sign the petition at https://captainsforcleanwater.org/urgent-sign-our-petition/ This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Dr. Jennifer Rehage and Carissa Gervasi are back on the podcast to give us an update on what they have found during their study of the Jack Crevalle. They have tagged a number of fish and have found that some migrate all the way from the Florida Keys to Louisiana. In this episode we talk about what could be causing these migrations and what we could learn from future studies. Be sure to follow @fiu_fisheries_lab on Instagram to keep up with their research. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Every fly caster seems to want to cast the longest possible cast. Whether it is actually to catch a fish or to impress your friends at the barbecue, the desire to cast the whole line or deep into the backing is something that many people ask about. Now, I don’t think that you have to be able to cast far to land lots of fish, but if you practice your distance casting and can have control of your fly line, it will drastically help your line control at shorter distances. Back in 1998, I won the Best of the West casting competition, casting a standard 5wt fly rod 131 feet. In this episode we go over some secrets and tricks that I use to cast this far. You may notice that much of distance casting isn’t all casting technique but also line preparation. Soon I hope to make a full video going through the casting motions, but if you have any questions right now, shoot me a text 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]