Todd Durkin IMPACT Show

BFR has been a secret biohack in the rehab & performance world for years. Now it's making its way into the fitness mainstream. As a matter of fact, I've been personally using BFR (Blood Flow Restriction) for over a year now to optimize health, fitness, and hormone levels because of some of the physical injuries/surgeries that I had to endure. Specifically, this is what you will hear on today's IMPACT SHOW with top performance-enhancement expert, Dr. Mike DeBord: - What is BFR (Blood Flow Restriction) and how does it work to significantly amplify one's health, fitness, and performance? - Why the release of growth hormone, testosterone, IGF-1, nitric-oxide, as well as other hormones are crucial to your health and how they can ignite your health, physicality and vitality. - How and why Nitric Oxide is an "Anti-aging" hormone and how you can get more of it in your daily routine. - What are some specific protocols to use with BFR Bands whether you are an athlete, fitness enthusiast, weekend warrior, in rehab for injury, or you just want to maximize your health & fitness results. - How to elicit some of the same physiological & hormonal responses without using BFR Bands. - Why BFR may revolutionize the way people train in the next 3-5 years. Enjoy today's conversation and Show. It undoubtedly will challenge the way you think and approach the way you train and potentially enhance your strength, speed, power, transformation, and fitness results. If you find value in today's SHOW, please share it on your social media. This allows even more fire-breathing dragons to receive some high-octane fuel for their mindset and healthset. Be sure to tag me so I can repost on my IG stories. The best handles are: IG & Twitter: @ToddDurkin @b3sciences @b3bandman #Ep278 #ToddDurkin #IMPACTShow If you want even more information on BFR and how to biohack yourself (like me) with your own set of bands, check out this link: https://td.b3sciences.com/) About Dr. Mike DeBord: Dr. Mike DeBord is a former Chiropractor and owned his own Chiropractic and Performance Center for 15 years. Dr. Mike discovered BFR bands in 2016 and shortly after started building B3 Sciences. He has 6 years of use, research and experience using and applying BFR, as well as 6 years of reviewing over 300 papers, studies, and reviews of BFR. Dr. Mike has vast knowledge of the entire BFR industry. He has 4 years of experience educating Clinics, PTs, Doctors, and ATCs on how to implement BFR, and is a consultant to many sports HS, Collegiate, Olympic and Professional Sports Teams. Dr. Mike is one of the top experts in the world in BFR. He teaches a BFR Certification course to Health Professionals, Trainers, Athletes, and everyday people in all 50 states. B3 Sciences currently has 26,000+ customers and clients that use B3 bands. Available NOW!!!!! God-Sized Dreams Planner 2023 & My first-ever IMPACT JOURNAL 20% OFF until BUNDLE Combo NOW!! My 2023 God-Sized Dreams Planner is NOW available. It is BIGGER, BETTER, and even MORE ROBUST than last year. I made 8 "BIG" changes/improvements in it and I'm really excited for it. Additionally, after years of asking for one, I have also created my first-ever IMPACT JOURNAL. This daily journal includes my most powerful prompts for a 5-minute morning journal routine and 5-minute evening journal routine. If you journal for a combined 10-minutes a day, I guarantee it will help you DOMINATE YOUR DAY. These are both available now. Be ready to get them while supplies last!! These "brother & sister" products are mandatory for you and also make great gifts for those special people in your life. The "IMPACT JOURNAL" & "God-Sized Dreams Planner 2023" make GREAT GIFTS for the holidays!!! Bundle Combo of GSD Planner & IMPACT JOURNAL: 20% OFF BULK Order (Orders of 10 or more)(GREAT GIFTS!!): 30% OFF GSD Planner + IMPACT JOURNAL Landing Page Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? Be a part of my Todd Durkin Mastermind for Fit-Pros Now! Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] for a FREE CLARITY CALL today. Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your wa

What do Kobe Bryant, Steph Curry, and Kevin Durant all have in common? All have worked with today's guest, Alan Stein Jr., in some way. As a matter of fact, Alan has coached or worked with some of the highest-performing athletes, executives, and companies in the world on the topics of leadership and high performance. You are going to love today's conversation, which includes the following: - Why did Kobe Bryant train at 4 am, and what was his routine and mindset that defined the "Mamba Mentality." - 3 traits that unite all high-performing leaders. - Top 4 ways to break out of stagnation. - What causes burnout, and how to prevent it. This includes Alan's 5 specific ways to overcome burnout. - Alan's top hacks in the morning AND the evening for peak performance. - Change, why it's hard, and HOW to make the changes necessary to improve performance. - ENERGY and how to manifest your highest and best energy. - MINDSET hacks to up your performance immediately. Today's IMPACT SHOW episode is for anyone who loves the world of "high performance" and wants an immediate uptick of positivity & mindset. Regardless of your industry, what you do for a living or your age, if you want to maximize your potential and live your BEST life, this episode is for you. If you find value in today's SHOW, can you please do two things for us: - Give us a 5-star rating on iTunes and write a glowing review. It really helps the IMPACT SHOW podcast spread more motivation, inspiration, and IMPACT. - Please share it on your social media. This allows more fire-breathing dragons to receive some high-octane fuel for their mindset. Don't forget to tag us: IG & Twitter @ToddDurkin @alansteinjr #Ep277 #ToddDurkin #IMPACTSHOW About Alan Stein Jr.: Alan Stein, Jr. is an experienced keynote speaker and author. At his core, he's a performance coach with a passion for helping others change their behaviors. He spent 15+ years working with the highest-performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance. Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately. He teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level. His previous clients include American Express, Pepsi, Sabra, Starbucks, Charles Schwab, Penn State Football, and many more. The strategies from Alan's 2 books, "Raise Your Game: High-Performance Secrets from the Best of the Best" & "Sustain Your Game: High-Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout" are implemented by both corporate and sports teams around the world. Alans Websites: www.alansteinjr.com and www.strongerteam.com Available NOW!!!!! God-Sized Dreams Planner 2023 & My first-ever IMPACT JOURNAL 20% OFF until December 4th!! My 2023 God-Sized Dreams Planner is NOW available. It is BIGGER, BETTER, and even MORE ROBUST than last year. I made 8 "big" changes/improvements to it, and I'm really excited about it. Additionally, after years of asking for one, I have also created my first-ever IMPACT JOURNAL. This daily journal includes my most powerful prompts for a 5-minute morning journal routine and a 5-minute evening journal routine. If you journal for a combined 10 minutes a day, I guarantee it will help you DOMINATE YOUR DAY. These are both available now. Be ready to get them while supplies last!! These "brother & sister" products are mandatory for you and also make great gifts for those special people in your life. The "IMPACT JOURNAL" & "God-Sized Dreams Planner 2023" make GREAT GIFTS for the holidays!!! Get 20% off through December 4th, and for orders of 10 (Bulk) or more, you get 30% off until they run out! GSD Planner + IMPACT JOURNAL Landing Page Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? Be a part of my Todd Durkin Mastermind for Fit-Pros Now! Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] for a FREE CLARITY CALL today. Join my TD Community for FREE:

Happy Thanksgiving Week. I'm so fortunate to share 5 of my closest family members with you today. Luke, Brady, McKenna, my wife Melanie, and…my 89-year-old mother "Momma Durkin" all join us on the IMPACT SHOW today. I asked them each 2 questions…(1) What is your favorite food to eat at Thanksgiving and (2) What are you MOST grateful for (besides family)? In addition to them, I share my answers to the aforementioned questions as well. Truth be told, I went a little deeper with Momma Durkin as she was just too cute, she revealed probably more than I wanted. Haha. Lastly, I share 5-ways to survive and thrive this upcoming holiday season. I hope you can feel the heart, soul, and love in this one! #HappyThanksgiving I'd love to hear from you and what you're MOST grateful for. Hop over to my Social Media (FB, IG or Twitter) and post your GRATITUDE. Instagram & Twitter: @ToddDurkin Facebook Fan Page: ToddDurkinFQ10 Tag me: IG & Twitter @ToddDurkin #Ep276 #ToddDurkin #IMPACTSHOW Coming November 25th!!! God-Sized Dreams Planner 2023 & My first-ever IMPACT JOURNAL Many of you have been asking if I will have my God-Sized Dreams Planner again. Not only will I have it, but it will also be BIGGER, BETTER, and even MORE ROBUST than last year. I made 8 "big" changes/improvements in it and I'm really excited for it. Additionally, after years of asking for one, I have also created my first-ever IMPACT JOURNAL. This daily journal includes my most powerful prompts for a 5-minute morning journal routine and 5-minute evening journal routine. If you journal for a combined 10-minutes a day, I guarantee it will help you DOMINATE YOUR DAY. These will be available for order starting on Friday, November 25th. Be ready to get them while supplies last!! These "brother & sister" products are mandatory for you and also make great gifts for those special people in your life. The "IMPACT JOURNAL" & "God-Sized Dreams Planner 2023" make GREAT GIFTS for the holidays!!! BE READY for these 2 "IMPACT" products to drop on Friday, November 25th!! Be sure to read my Newest Book: WHAT'S NEXT?! What's Next - Igniting Change & IMPACT in Health, Fitness, and LIFE…NOW! on AMAZON: all proceeds go towards the IMPACT Foundation - https://www.amazon.com/WHATS-NEXT-Igniting-Change-Fitness/dp/B0BGNKVL3V/ref=sr_1_1?crid=KFO0PACR1KRC&keywords=whats+next+todd+durkin&qid=1664994870&sprefix=%2Caps%2C166&sr=8-1 Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? Be a part of my Todd Durkin Mastermind for Fit-Pros Now! Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] for a FREE CLARITY CALL today. Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25 years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd

WHAT is most moving your SOUL these days? What's energizing you? What's giving you the most vitality and LIFE? I've been spending a lot of time on airplanes, reflecting and dreaming lately & loving it. As a matter of fact, I recorded this week's podcast episode from 35,000 feet on my way to Montana to spend time in the mountains. I've been doing some of my best thinking and dreaming lately on airplanes and in the mountains so I wanted to record a special message for you from the air. Therefore, I have a few questions for you to think about, contemplate, and answer. I also believe these questions will help you do several things: 1. They'll get you pumped-up and excited for the next 6-12 months. 2. They'll help you get more clarity on how & where you're finding the most joy and happiness these days. 3. They will help you 'Get Your Mind Right'. 4. They will help you identify when and where you do your best work. 5. They will make you smile and make your day & week BETTER. Enjoy today's episode from 35,000 feet. If you do find value, please share it with your family, friends, colleagues, and co-workers so they can find value as well. Thank you in advance. Tag me: IG & Twitter @ToddDurkin #Ep275 #ToddDurkin #IMPACTSHOW Coming November 25th!!! God-Sized Dreams Planner 2023 & My first-ever IMPACT JOURNAL Many of you have been asking if I will have my God-Sized Dreams Planner again. Not only will I have it, it will be BIGGER, BETTER, and even MORE ROBUST than last year. I made 8 "big" changes/improvements in it and I'm really excited for it. Additionally, after years of asking for one, I have also created my first-ever IMPACT JOURNAL. This daily journal includes my most powerful prompts for a 5-minute morning journal routine and 5-minute evening journal routine. If you journal for a combined 10-minutes a day, I guarantee it will help you DOMINATE YOUR DAY. These will be available for order starting on Friday, November 25th. Be ready to get them while supplies last!! These "brother & sister" products are mandatory for you and also make great gifts for those special people in your life. The "IMPACT JOURNAL" & "God-Sized Dreams Planner 2023" make GREAT GIFTS for the holidays!!! BE READY for these 2 "IMPACT" products to drop on Friday, November 25th!! Be sure to read my Newest Book: WHAT'S NEXT?! What's Next - Igniting Change & IMPACT in Health, Fitness, and LIFE…NOW! on AMAZON: all proceeds go towards the IMPACT Foundation - https://www.amazon.com/WHATS-NEXT-Igniting-Change-Fitness/dp/B0BGNKVL3V/ref=sr_1_1?crid=KFO0PACR1KRC&keywords=whats+next+todd+durkin&qid=1664994870&sprefix=%2Caps%2C166&sr=8-1 Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? Be a part of my Todd Durkin Mastermind for Fit-Pros Now! Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] for a FREE CLARITY CALL today. Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and share

I am still riding the high of my SHIFT RETREAT a couple of weeks ago. We had over 120-people live & in-person going nuts. Today, I want to share some of that energy with you as I reflect upon my Top 7 Lessons/takeaways from the Retreat. You're going to "feel" me on this one, and I think it's going to add some great energy to your week. As a matter of fact, you will specifically hear things that relate to: - The power of immersing in an inspiring environment. - How to release the past…and get dreaming again. - Why most great days start with movement/exercise. - Why being "in the room" is so powerful. - How to go even deeper in your faith walk. - How to amp up your own energy, vitality, and a positive mindset. - Why celebrating your "wins" in business or life are important. Buckle-up. You're going to love this one. As a matter of fact, I'm fired up to share some of the SHIFTS that were declared, the lives that were changed, and the IMPACT that's being created. We are about to heat things up now, so LISTEN IN. Remember, please share this week's episode with your family, friends, and colleagues. If you can hop over to Apple Podcast to wherever you listen and give us a 5-star rating and write a review, that really helps us motivate, inspire, and create even more IMPACT. Thank you! Please be sure to tag me at: @ToddDurkin #ToddDurkin #IMPACTShow #Podcast #Ep274 #SHIFTHAPPENS Mentions: BFR Bands/B3 Sciences: https://td.b3sciences.com/ Noteworthy Quote from this Episode: Motion is lotion…movement is medicine. - Todd Durkin James 1 Trials and Maturity: Consider it pure joy, my brothers and sisters, whenever you experience various trials, because you know that the testing of your faith produces endurance. And let endurance have its full effect, so that you may mature and complete, lacking nothing. Coming Soon!!! God-Sized Dreams Planner 2023 & My first-ever IMPACT JOURNAL Many of you have been asking if I will have my God-Sized Dreams Planner again. Not only will I have it, but it will also be BIGGER, BETTER, and even MORE ROBUST than last year. I made 8 "big" changes/improvements to it, and I'm really excited about it. Additionally, after years of asking for one, I have created my first-ever IMPACT JOURNAL. This daily journal includes my most powerful prompts for a 5-minute morning journal routine and a 5-minute evening journal routine. If you journal for a combined 10-minutes a day, I guarantee it will help you DOMINATE YOUR DAY. These will be available for order starting on Friday, November 25th. Be ready to get them while supplies last!! These "brother & sister" products are mandatory for you and also make great gifts for those special people in your life. Be sure to read my Newest Book: WHAT'S NEXT What's Next - Igniting Change & IMPACT in Health, Fitness, and LIFE…NOW! on AMAZON: all proceeds go towards the IMPACT Foundation - https://www.amazon.com/WHATS-NEXT-Igniting-Change-Fitness/dp/B0BGNKVL3V/ref=sr_1_1?crid=KFO0PACR1KRC&keywords=whats+next+todd+durkin&qid=1664994870&sprefix=%2Caps%2C166&sr=8-1 Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? Be a part of my Todd Durkin Mastermind for Fit-Pros Now! Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] for a FREE CLARITY CALL today. Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com ABOUT: Tod

Have you ever heard of a story, and it just doesn't seem possible? Today's episode is a story of a friend of mine who went through hell and back, and she not only lived to tell about it, she is doing so much good in the world today. While your jaw may drop in the beginning, you will be inspired and touched deeply by the end of the soul and spirit that this woman brings to the world. Meet Moe Pierce. She has an extraordinary story and one where she has gone from victim to victor. Literally. When Moe was a young girl, she was kidnapped and assaulted. But through the grace of God, her life was spared. Literally. Now as a Mom of 4-boys and a wife of 23-years, she has turned her "pain" suffered as a young girl into a huge, deep purpose. She does this by not only helping others defend themselves as a self-defense instructor, but she also helps survivors of assault let go of shame, heal themselves, and reclaim their power. While her story from her childhood is "heavy," she spends the majority of her time on the SHOW focused on what she does now to serve her community and how she uses her story to create IMPACT to those who need it most. Today's episode focuses on Moe's 5 biggest Lessons she has learned in 40+ years of healing from shame, pain, and even guilt. Deep stuff. But "real talk" if there ever was one. My heart is full as I'm grateful Moe chose to share her story with us. Part of my role these days is to have the "tough conversations" that will ultimately serve people. This is one of them. Tune in and glean some tremendous gratitude, hope, and even inspiration from one amazing woman, whose life was spared so that she could be a positive light in a world that so desperately needs it. Thank you, Moe Pierce, for sharing today--you are one amazing, brave, and inspiring soul! Please share. Please share today's episode on your IG story or forward it to someone who may benefit from listening. Additionally, please give us a 5-star rating and write a glowing review on iTunes. It really helps us grow the Todd Durkin IMPACT SHOW podcast even more and reach more great listeners like you! Be sure to tag me at: @ToddDurkin, @moepierce6 #ToddDurkin #IMPACTShowPodcast #Ep273 Noteworthy Quote from this Episode: The mind, body, and soul all work so closely together they will catch disease of each other. Be careful because they are contagious. - Pastor David Jeremiah About Moe Pierce: Maureen "Moe" Pierce, a mother of four boys and married to Todd Pierce, is an educator for sexual abuse awareness and a certified self-defense instructor. Her journey began at the young age of 8, after she, herself, became a survivor of abduction, assault, and rape. Moe's passion is to use her experience to help others not only defend themselves but for survivors to take their healing to the next level, by letting go of the shame and reclaiming their power. She is certified in both the RAD Women and RAD Kids Self-Defense programs. Her classes are held in Atlanta. She has also assisted local law enforcement and on college compasses with their classes. Moe's mission is to educate people on how they can recognize and avoid sexual assault and ways they can use their voice, as well as power, to fight back! For more information on the RAD program visit: http://www.rad-systems.com/ RAD KIDS: https://www.radkids.org/?gclid=CjwKCAjwwL6aBhBlEiwADycBICn-vTCp4T9gAj_RMIOhIaeOjJQyhAZcqtlJL5Zd1tfuP5ypTm64SBoCBroQAvD_BwE Be sure to read my Newest Book: WHAT'S NEXT What's Next - Igniting Change & IMPACT in Health, Fitness, and LIFE…NOW! on AMAZON: all proceeds go towards the IMPACT Foundation - https://www.amazon.com/WHATS-NEXT-Igniting-Change-Fitness/dp/B0BGNKVL3V/ref=sr_1_1?crid=KFO0PACR1KRC&keywords=whats+next+todd+durkin&qid=1664994870&sprefix=%2Caps%2C166&sr=8-1 Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? Be a part of my Todd Durkin Mastermind for Fit-Pros Now! Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] for a FREE CLARITY CALL today. Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Plea

What gets your soul signing, and how do you maximize IMPACT on a daily basis? What are your top 5 gifts, skills, and superpowers that you love doing and need to do more of? One of the things that I love doing is speaking and keynoting, and I've been busy as heck the last several weeks. As a matter of fact, today's episode is on "7 Lessons from 7 Keynotes" in the last few weeks. Specifically, what you are going to hear in today's episode has less to do with my actual speaking points but more about some of the lessons surrounding these events, the preparation for the event, conversations I had with some of the attendees or key personnel, and some overall takeaways and thoughts from the venues and experiences. This includes the following 7 events: 1. US Fitness in Cancun, MX 2. "What's Next?" book event here at the TDE HQ - San Diego, CA 3. Chapel at Christian High School - Chula Vista, CA 4. Royal Bank of Canada; Wealth Management in Minneapolis, MN 5. Vertimax Summit in Tampa, FL 6. Odyssey Investments; Boot Camp Teambuilding Workout on the Beach, Del Mar, CA 7. Hand & Stone Massage & Facial Spa in San Antonio, TX I truly believe these lessons are going to help your soul sing, focus your time & energy on things that matter most, and ultimately help you maximize your IMPACT. Enjoy the Show!! If you do find value and enjoy the episode, please share it with a friend, colleague, family member and your kids. And don't forget to leave us a 5-star rating and write a review on itunes. It really helps us grow the IMPACT SHOW podcast even more and reach more great listeners like you! Be sure to tag me at: @ToddDurkin #ToddDurkin #IMPACTShowPodcast #Ep272 Be sure to read my Newest Book: WHAT'S NEXT What's Next - Igniting Change & IMPACT in Health, Fitness, and LIFE…NOW! on AMAZON: all proceeds go towards the IMPACT Foundation https://www.amazon.com/WHATS-NEXT-Igniting-Change-Fitness/dp/B0BGNKVL3V/ref=sr_1_1?crid=KFO0PACR1KRC&keywords=whats+next+todd+durkin&qid=1664994870&sprefix=%2Caps%2C166&sr=8-1 Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? Be a part of my Todd Durkin Mastermind for Fit-Pros Now! Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] for a FREE CLARITY CALL today. Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motiva

What wisdom or advice would you give to your "younger" self? I recently had the awesome opportunity to lead chapel to 800+ students and faculty at Christian HS (San Diego) and share my answers to this question. For the past 5+ years, I get the great opportunity to lead chapel 2x per year, share my testimony, and fire the kids and adults up. Today, I'd like to share my "live" message with you as well. At this chapel, I wanted to step back in time and knowing what I know now, what would I tell my 13-18-year-old self? While the wisdom is as applicable for adults as much as kids, I always love talking turkey with them and sharing from the heart & soul. I think you will feel what I mean by listening in. Some of the topics I discuss include: - How to lay the foundation for "success" now. - How to stop "worrying" so much about life. - How to deal with adversity. - How and why prayer is so important, regardless of how old you are. - How to live with divine purpose and put even more faith in God's plan for you versus your own plan. Enjoy today's chapel service. Hopefully, it will speak to your mind, body, and spirit today. Thanks for tuning in. If you have a son or daughter or someone you know who needs to hear this, please share it with them also. Thank you in advance! Please share the episode and be sure to tag me: @ToddDurkin #ToddDurkin #IMPACTShowPodcast #Chapel Noteworthy Quote from this Episode: "Make your dreams bigger than your memories." "You can't change what's going on the outside… until you change what's going on in the inside." ~Pastor David Jeremiah "Comparison is the thief of joy." Verses: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." (Proverbs 3:5-8) "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts & your minds in Christ Jesus." (Phillipians 4:6-7) "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything. 5 If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you." (James 1:2-5) "As iron sharpens iron, so one person sharpens another." (Proverbs 27:17) My Newest Book: What's Next - Igniting Change & IMPACT in Health, Fitness, and LIFE…NOW! on AMAZON: all proceeds go towards the IMPACT Foundation - https://www.amazon.com/WHATS-NEXT-Igniting-Change-Fitness/dp/B0BGNKVL3V/ref=sr_1_1?crid=KFO0PACR1KRC&keywords=whats+next+todd+durkin&qid=1664994870&sprefix=%2Caps%2C166&sr=8-1 THE SHIFT RETREAT---THIS WEEK!!! Just 3 spots Left! When: Oct 20-23, 2022 Where: San Diego, CA If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU! THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose. There currently are "early-bird" specials so do not delay in signing up to be in the Room. SIGN-UP TODAY AT: https://theshift.todddurkin.com Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? Be a part of my Todd Durkin Mastermind for Fit-Pros Now! Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, Director of Todd Durkin Mastermind, at [email protected] for a FREE CLARITY CALL today. Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potent

Have you wondered lately, "What's Next" in your business, career, or life? Have you had some self-talk in wonderment of what tomorrow brings for you? Have you been seeking and searching how you step into the next deeper version of YOU? On today's episode, I am going to cover all of that…and then some! Today, you will hear about the "5 Powers" to help you answer these aforementioned questions, and we will GO DEEP on each of the 5 "Powers." This includes: 1. The Power of Collaboration. 2. The Power of Dreaming. 3. The Power of NOW. 4. The Power of Health, Fitness, & Mindset. 5. The Power of YOU! Additionally, today is a special day as I'm releasing my newest book (What's Next?). I will share today WHY I'm excited about my latest book and why I'm excited to collaborate with 27-other leading experts to help motivate and inspire YOU to be your best. The purpose of the book is to inspire people to live their absolute BEST life in this new "season" of life we are in. It really is the culmination of my thoughts on the "state of the world" and specifically where the world is at today in regards to health, fitness, mental health/mindset, energy…and LIFE. And more importantly, what are we going to do about it! So if you are looking for a little extra juice, need a jolt of motivation or inspiration, or just need to hear some prognostications and predictions for "WHAT'S NEXT," I believe this episode will be just what the doctor ordered. Enjoy! Please share the episode and be sure to tag me: @ToddDurkin #WhatsNext #ToddDurkin #IMPACTShowPodcast Noteworthy Quotes from this Episode: "You either rise to the level of your expectations or you fall to the level of your training." "He or she who has their health has 1000 dreams, he or she who does not, has one." - Todd Durkin What's Next - Igniting Change & IMPACT in Health, Fitness, and LIFE…NOW! on AMAZON: all proceeds go towards the IMPACT Foundation - https://www.amazon.com/WHATS-NEXT-Igniting-Change-Fitness/dp/B0BGNKVL3V/ref=sr_1_1?crid=KFO0PACR1KRC&keywords=whats+next+todd+durkin&qid=1664994870&sprefix=%2Caps%2C166&sr=8-1 THE SHIFT RETREAT!!! Just 5 spots Left! When: Oct 20-23, 2022 Where: San Diego, CA If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big-dreams and your action steps to achieve them… RE-ENERGIZE yourself and relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU! THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose. There currently are "early-bird" specials so do not delay in signing-up to be in the Room SIGN-UP TODAY AT: https://theshift.todddurkin.com Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? Be a part of my Todd Durkin Mastermind for Fit-Pros Now! Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] for a FREE CLARITY CALL today. Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches

This conversation might change your life. Literally. In one of my deepest, most real, raw, authentic, and powerful interviews to date, global iconic colleague and friend Bedros Keuilian reveals truths, wisdom, and facts about his life that are absolutely jaw-dropping. As a matter of fact, this episode alone may be one of the most wisdom-filled, gut-wrenching, inspiring, and powerful episodes of ANY PODCAST on any TOPIC from ANYONE. I mean that. This is as real as it gets. Bedros Keuilian immigrated from Romania in 1980 with his family. While growing up in a tough environment here in the US (that sometimes meant him even dumpster-diving for food), he learned the hard knocks on how to survive. Well, 42 years later, since coming to the U.S., Bedros has created quite a legacy. He started FitBody Boot Camp in 2010 (800 locations currently) and leads the Modern Day Knight program (a.k.a. The Project) & the Squire program (for fathers and son's looking to strengthen their relationships and to teach boys how to become men), and he is an investor in about a dozen businesses. When I asked him specifically why he does what he does, he looked me dead straight in the eye and said, "To save men from committing suicide…because I was one of them who thought about it." It does NOT get any deeper than this one, and this needs to be shared over & over with men AND women around the globe. Bedros is a special soul, and I can't put in words just how deep and meaningful it was to have him LIVE and IN-PERSON for this interview. Here is what we specifically cover: 1. Ten (10) rapid-fire "Get to Know You" questions, including "If you could be coached by any one person in the world, living or dead, who would it be?" 2. Why he is so passionate about THE MODERN DAY NIGHT PROJECT and the extraordinary transformations it has created. 3. Why he is so passionate about THE SQUIRE Program and why he believes young boys need a "rite of passage" into manhood. 4. His childhood and how he eventually overcame some of the demons that were haunting him as an adult. 5. Regret and the two things he MOST regrets in his life. 6. Adversity and the mindset to overcome failure. 7. Why parenting is so important to him now and what he does to live with more intentionality as a father and a husband. 8. The greatest challenge the world will face in the next 100 years. WOW—wait until you hear this one! I could go on and write a book. I'll save that for another day and just give you some "Required LISTENING." Please LISTEN to the episode now, and then PLEASE SHARE IT! Share it on your social media. In your newsletter or in an email. Or text the link to your family and friends. And if this one specifically speaks to you, please write a review JUST on this episode alone on iTunes. It always helps get more eyes and EARS, and we believe this episode is going to help A LOT of people. Please be sure to tag Bedros and me: IG: @bedroskeuilian @ToddDurkin #MostPowerfulPodcastEver #BedrosKeuilian #ToddDurkin #IMPACTShowPodcast About Bedros Keuilian Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He's the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine's 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast, and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck Be a part of my Todd Durkin Mastermind for Fit-Pros Now! Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] for a FREE CLARITY CALL today. Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questio

Buckle up my friends as I come at you from the energy cave…a.k.a. my home gym while spittin' fire doing some Arm-Farm, wearing the vaunted grey hoodie, and bustin' a sweat while smashing some calories. I have 3 reminders for you today… 1. Remember WHO you are—how do you best do that these days when you may be feeling a bit tired, fried, empty, or burnt out? 2. Remember WHERE you come from—this is part of your DNA. Let it unleash the strength & power already within you to empower your soul & spirit. 3. Remember WHY you exist. I have some specific words that I would like for you to repeat with me today so that you can literally have your heart on fire, your mind dialed in, and your soul-singing. LISTEN in now and let me know what you think when you're done. Better yet, share it with a friend or family member who needs some fire. It's been a while since I did a short "Spittin' Fire," and I hope you enjoy it and that it provides you some juice for your day & week. Don't forget to "save" this episode, and you can always replay it when you need a little extra "juice" also. Tag me: IG & Twitter: @ToddDurkin FB & YT: @ToddDurkinFQ10 #SpittinFire #Ep268 #RememberWhoYouAre #IMPACT THE SHIFT RETREAT!!! When: Oct 20-23, 2022 Where: San Diego, CA If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and your relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU! THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose. There currently are "early-bird" specials, so do not delay in signing up to be in the Room SIGN-UP TODAY AT: https://theshift.todddurkin.com Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter, The TD Times, which comes out on the 10th of every month and is full of great content. Sign-up here… www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25 years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) which has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

Buckle up for this one as we go down to "The Swamp" to hear how one amazing man has gone from gridiron folklore fame to now creating massive IMPACT in impoverished communities. It's time to meet Danny Wuerffel. Danny is a 1996 Heisman Trophy winner and former QB for the University of Florida Gators (who won 4-SEC championships and a national championship while under center as a quarterback and Head Coach Steve Spurrier at the helm). He is now an extraordinary community leader, father, husband, and IMPACT creator. Literally. Despite all his accolades, you're going to hear one of the most humble servant-leaders you will ever listen to. And what he has done in the last 2-decades to give back and serve underprivileged communities is nothing short of amazing. You're going to feel Danny's caring heart and his passion & purpose to serve people through his "Desire Street Ministries" throughout this episode. His Desire Street Ministries supports under-resourced neighborhood leaders to positively influence their communities through leadership training, economic development, and spiritual and educational resources. Specifically, here are some of the things Danny and I talk about on today's SHOW: - The pivotal game that earned Danny the Heisman Trophy and what happened when he played against Peyton Manning in college. - Top lessons learned from U of Florida Head Coach Steve Spurrier. - Your identity as a 20-year-old young man and where/how he kept his focus and priorities straight. - Why he is passionate about building relationships with struggling communities and his desire to create opportunities and coach leaders to resurrect under-resourced neighborhoods. - SoulCare - his vision to help people with burnout and how that works. - Danny's best practices allow him to operate as his best self. - Going deeper in faith and why that's important to him. The purpose of the IMPACT SHOW is to motivate & inspire you to be the best man or woman you can possibly be. If there was ever an episode that will impact you to be a person of IMPACT, it might be this one. Enjoy today's episode and please let me know if it resonates with you. If so, hit me up on Instagram or drop me a text through my text Community (619.304.2216). I always love hearing from my listeners and appreciate your head, heart…and ears listening in! Also, if you liked today's Show, can you please do the following: 1. Give us a 5-star Rating on i-tunes. 2. Write a glowing review. :) 3. Share this episode with your friends, family, social media, and community. All of this tremendously helps spread the word on the "Todd Durkin IMPACT SHOW" and helps fulfill the mission to spread the gospel of motivation, inspiration, and impact to the world. Thank you! Be sure to tag me at: IG & Twitter: @ToddDurkin FB: www.facebook.com/ToddDurkinFQ10 Be sure to tag Danny Wuerffel at: https://www.instagram.com/dannywuerffel/ https://twitter.com/dannywuerffel #ToddDurkin #DannyWuerffel #IMPACT More on Danny Wuerffel: Danny's accurate arm and ability to make split second decisions was first recognized when playing in Ft. Walton Beach, Fl. and named Florida's player of the year his senior year, as well as Valedictorian. At the University of Florida, Danny led the Gators to four SEC Championships and the National Championship, under the leadership of Coach Steve Spurrier. Wuerffel set 17 NCAA and UF records, led the nation in touchdown passes, earned the SEC Player of the Year title and culminated his career with the coveted Heisman Trophy in 1996, exactly 30 years after his legendary coach had won the distinguished award. Danny's 3.7 GPA and leadership off the field awarded him the Campbell Award presented to the nation's top scholar athlete, one of only two athletes to earn both the Heisman and the Campbell Award. During his NFL years with the Saints, Danny volunteered after practice with Desire Street Ministries, serving in New Orleans' Ninth Ward, a neighborhood ranked by HUD as one of the worst in the country. He felt so strongly about the pivotal role Desire Street plays in reshaping communities he became their Executive Director following his NFL career with the Packers, Bears and Redskins. Under Danny's leadership, Desire Street expanded its reach to support leaders and ministries in under-resourced neighborhoods throughout the Southeast. Desire Street provides coaching, training, retreats and many other resources to the heroes leading change in neighborhoods that need the most support. Wuerffel resides in Atlanta with his wife Jessica and three children. He continues to serve as Executive Director of Desire Street Ministries, speaks at leadership and sales conferences and enjoys coaching his children in their various activities. (https://dannywuerffel.com/desire-street/). Desire Street Ministries: After retiring from football, Danny returned to New Orleans to work with Desire Street Ministries, a nonprofit organization that seeks to help impoverished neighborhoods through spiritua

Are you going through a time in your life where you're going through uncertainty, doubt, fear, frustration, or a possible "mid-life crisis," or you're just in a gap going from one season to another, and you're searching for more happiness, satisfaction, and fulfillment…but you're not "there" yet? If so, I have one for you today that is going to speak directly to your heart & soul. Trust me on this one! Meet Arthur C. Brooks. He's a Harvard professor of happiness and leadership. He's an author of 12 books, including his latest which is also a #1 New York Times Best-Seller. He's a social scientist who has led one of America's largest "think tanks" for a decade before making a huge leap of faith in his 50s. He's also one deep dude who just happens to be a guest on the IMPACT SHOW today. Buckle up as this one is going to hit you deep. Specifically, here is what Arthur and I talk about: - Why does it seem so many people in their 40's, 50's, and 60's are "struggling" today, but no one wants to talk about it? - Why being a "success addict" is a dangerous thing, and what to do about it. - Why and when does professional decline happen, and how can you prevent it from being a source of frustration, loneliness, or even emptiness? - The 2 types of intelligence that occur in life are the secret to you finding your happiness & fulfillment, especially in the "2nd Curve" of life. - Using the science of 'satisfaction' to find more fulfillment in life. - Arthur's pillars and principles of life to find even more happiness, satisfaction, and fulfillment in life. - Understanding how and why faith rises with age. - How to best turn weaknesses into strengths. - How to turn a midlife transition from crisis to opportunity. - Why the 2nd-Half of Life can truly be your best half of life and how to get to that 2nd-curve more successfully. - Arthur's best practices, writing routine, and why he now attends Mass every day after he exercises and before he writes. Yes, we cover ALL that and more on today's epic IMPACT Show. After listening to his book on Audible and then reading the hard cover, I couldn't wait for this conversation, and it did NOT disappoint. Enjoy today's episode, and please let me know if it resonates with you. If so, hit me up on Instagram or drop me a text through my text Community (619.304.2216). I always love hearing from my listeners and appreciate your head, heart…and ears listening in! Also, if you liked today's Show, can you please do the following: 1. Give us that 5-star rating on i-tunes. 2. Write a review. 3. Share it with your friends, family, social media, and community. All of this tremendously helps spread the word on the "Todd Durkin IMPACT SHOW" and helps fulfill the mission to spread the gospel of motivation, inspiration, and impact in the world. Thank you! Be sure to tag me at: IG & Twitter: @ToddDurkin FB: www.facebook.com/ToddDurkinFQ10 Be sure to tag Arthur C. Brooks at: IG: @ArthurCBrooks #FromStrengthToStrength #ToddDurkin #ArthurBrooks #IMPACT About Arthur C. Brooks: Arthur C. Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic, where he writes the popular "How to Build a Life" column. Brooks is the author of 12 books, including the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. He speaks all around the world about love and happiness, giving more than 150 speeches and lectures per year in the U.S., Europe, and Asia. Brooks began his career as a classical musician, leaving college at 19, and performing with ensembles in the United States and Spain. In his late twenties, while still performing, he returned to school, earning a BA in economics through distance learning. At 31, he left music and earned an MPhil and Ph.D. in public policy analysis, during which time he worked as a military analyst for the Rand Corporation. Brooks then spent the next 10 years as a university professor at Syracuse University, where he taught economics and nonprofit management. In 2009, Brooks became the president of the American Enterprise Institute in Washington, DC, one of the world's most influential think tanks, which he led for a decade. During this period, he was selected as one of Fortune Magazine's "50 World's Greatest Leaders" and was awarded seven honorary doctorates. Originally from Seattle, Brooks currently lives outside Boston with his wife, Ester Munt-Brooks, who is a native of Barcelona. They have three adult children. THE SHIFT RETREAT!!! When: Oct 20-23, 2022 Where: San Diego, CA If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and your relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU! THE SHIFT RETREAT wil

Happy Labor Day! Today is one of my favorite holidays as it brings me back to a special time of my life. As a matter of fact, I kick off today's episode with a traditional little chit-chat about the power of "Laaabbbborrrr!!!!" You gotta hear this one! As we dive deeper into the episode, I'd like to discuss the topic of a "soul-aligned business" with my friend Kiki Magnuson. Kiki is a certified nutritionist, has a background in fitness, and is a co-author of a new book that focuses on all the different aspects of creating, building, and maintaining a soul-aligned business. As we dig into the concept of soul-aligning, you'll learn as I did, that there are many different ways of aligning your business with your passions and purpose and ultimately allowing your soul to sing. And I LOVE that! In this episode, we discuss: The meaning and importance of being part of a soul-aligned business. Aligning your passion, purpose, and business/career. The importance of your health, energy, and vitality in your career/business. The negative impact stress has on weight loss and gut health. The connection between personal care and soul alignment. Kiki's 5 pillars of good nutrition. The importance of mentors and a support system. What I enjoyed most about this conversation with Kiki is how everything connected to taking care of yourself and being surrounded by positive influence/influencers. It is crucial to keep your mind, body, and soul healthy so that you can create and maintain a business that is healthy and aligned with you…and ultimately makes your soul sing! If you like today's IMPACT SHOW, please be sure to SHARE it with your friends, family, colleagues, and your community on social media. It helps create great IMPACT in the universe and fulfill our mission to motivate & inspire 10 million people to IMPACT. Please Tag me at: IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10 Follow Kiki Magnuson: Website: www.LiveWellWithKiki.com FB: @LivingWellWithKiki IG: @LivingWellWithKiki Book: The Ultimate Guide to Creating Your Soul-Aligned Business, 25 Practical Strategies from Experts, Amazon Noteworthy Quotes from this Episode: "You've got to work when others don't…or won't." ~ Todd Durkin Are you ready for a monumental SHIFT in Mindset, Energy, & results to catapult you into a massive success, significance, and IMPACT? Are you ready to be IN THE ROOM for this live/in-person RETREAT?? THE SHIFT RETREAT!!! When: Oct 20-23, 2022 Where: San Diego, CA If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and your relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU! THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose. There currently are "early-bird" specials, so do not delay in signing up to be in the Room SIGN-UP TODAY AT: https://theshift.todddurkin.com Todd Durkin Mastermind Coaching Program (For Fit-Pros & Coaches): Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] to be part of the Platinum Level. Being part of the Mastermind also gives you access to the upcoming Mastermind Retreat (the SHIFT RETREAT) in October. Don't delay…be part of the Mastermind today!! Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that com

I love the growth mindset & the perpetual desire to get better. Today's episode is one where you are literally stepping into a meeting at the TDE Headquarters to discuss 3 "big" potential marketing & brand-enhancement strategies. You will be like a fly on the wall as we make some "big" decisions to proliferate even more IMPACT. Specifically, you will be a part of our discussion that includes: 1. Expanding the outreach of our social media via TikTok. Should we add "TikTok" or not? 2. Should we redesign our website and the pluses and minuses of doing that? 3. An opportunity to add a new platform to stream courses, workouts, and training sessions on an app. This would grow the "Todd Durkin University" offerings. You will hear the pros & cons to this potential new platform. 4. Evaluating bandwidth and knowing when to expand your team. 5. Should we hire an additional part-time or full-time person just for social media? I know this episode of the IMPACT SHOW is a little different than we've done before. But many of you have asked for a "behind-the-scenes" look at some of what makes us tick. And this is as real as it gets. A big part of what we do at TDE to create IMPACT is business and life coaching, keynote speaking, the TD Mastermind (for trainers/fit-pros) podcasting, and online training. The strategic decisions we discuss today are all methods we can potentially use to ultimately reach & IMPACT more people. Enjoy this episode and please SHARE it with your friends, family, colleagues, and your community on social media. And…let us know what you think about our pending decisions! Please Tag me at: IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10 Noteworthy Quotes from this Episode: "Be great where you are." ~ Todd Durkin If you or someone you know might be interested in joining the TDE team in a social media capacity, let us know! You just never know, we might be hiring an additional SM person SOON to help our growth & expansion! Who would like to be part of our team…? If so, drop us your resume, cover letter, and how you think you can help spread even more IMPACT globally by being part of our team. Email Todd Durkin Enterprises VP of Operations, Julie Wilcox, at [email protected] all your information! SHIFT RETREAT… Are you ready for a monumental SHIFT in Mindset, Energy, & results to catapult you into massive success, significance, and IMPACT? Are you ready to be IN THE ROOM for this live/in-person RETREAT?? THE SHIFT RETREAT!!! When: Oct 20-23, 2022 Where: San Diego, CA If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and your relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU! THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose. There currently are "early-bird" specials, so do not delay in signing up to be in the Room SIGN-UP TODAY AT: https://theshift.todddurkin.com Todd Durkin Mastermind Coaching Program (For Fit-Pros & Coaches): Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] to be part of the Platinum Level. Being part of the Mastermind also gives you access to the upcoming Mastermind Retreat (the SHIFT RETREAT) in October. Don't delay…be part of the Mastermind today!! Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspirati

Healing is a beautiful thing. After my recent knee surgery to clean up bone spurs and scar tissue in my left knee, I was dialed-into healing at the deepest level. Based on your questions and feedback (I listen to all of them), I have decided to provide you with my complete healing & recovery protocol to expedite healing and maximize my recovery post-surgery. This includes my 6 "secret" hacks to expedite healing. My hope is that you learn some things to prevent surgery…or that you are well-equipped for your own healing post-injury or even your own surgery someday. In this podcast, I will share why the heck I had to have another knee surgery, what I did to prepare for surgery, and my complete routine (physical, nutritional, supplement, modalities, hacks, etc.) during the post-recovery process. This includes: - Why I believe this knee issue started just 6-weeks after my knee replacement in December 2020. - Why and how my back issues contributed to all this. - What to do to potentially prevent the need for surgery. This is something most people won't think about who might be facing a knee replacement. - My 3 "phases" or stages of recovery (Through 12 weeks and beyond) - My complete nutrition and supplement routine. - The modalities that I used and highly recommend. - 6 "secret" biohacks that are key in my healing right now! - The importance of mindset in all this and how to stay positive when you are in pain. I know this episode of the IMPACT SHOW is going to help people who are in pain, facing surgery, or need help with healing/recovery. Please be sure to SHARE it with your friends, family, colleagues, and your community on social media. WARNING! This is my story, and I am sharing unfiltered ALL that I am doing, will be doing, or have done during what I call the "3-phases of post-surgery" healing. These are the things that I have incorporated into my post-surgery recovery routine after a lot of research and consulting with my doctor and other specialists. Please consult with your own doctors, medical specialists, and health experts to determine your best treatment plan for healing and recovery as well. Some of the things I share are free and will cost no money; others have an associated cost similar to what you'd pay for supplements; some of the hacks I share can get pricey. Ultimately, you choose what works for you based on your medical team, and what you choose is right for you! Enjoy today's IMPACT SHOW. It's one of my deepest, most personal reveals all time. I hope it serves of great value to you. After all, what's your health worth? Please Tag me at: IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10 Here are the links to some of the products/modalities that I discuss on the Show. These are the products/companies I'm using… SUPPLEMENTS/NUTRITION: 1. Greens Drink: Green Vibrance www.vibranthealth.com 2. Turmeric. Generic brand 3. BUBS Naturals: Collagen Protein, MC Oil Powder & Apple Cider Vinegar gummies www.BUBSNaturals.com Save 20% with promo code: IMPACT 4. Carlson's Cod-Liver Oil 5. Metagenics 6. ZMA (Zinc, Magnesium & Vitamin B6) 7. Bone Broth 8. Peptides: BP-157 https://katalystwellness.com/?utm_source=todddurkin MODALITIES: 1. Game Ready (ice & compression system): www.GameReady.com 2. Cupping: www.RockTape.com 3. Normatec Boots (compression sleeves): www.HyperIce.com ADDITIONAL THERAPIES/BIOHACKS: 1. B.F.R. (Blood Flow Resistance) from B3 Sciences: https://td.b3sciences.com 2. Red Light Therapy: https://lddy.no/1cj56 3. Infrared Sauna: https://mailchi.mp/healthmatesauna/impact 4. STEM CELLS (Stem cells/EV): www.WellbeingInt.com READING MATERIALS: 1. Every Day Hero, Robin Sharma 2. Stillness Is The Key, Ryan Holiday 3. From Strength to Strength, Arthur C. Brooks SHIFT RETREAT… Are you ready for a monumental SHIFT in Mindset, Energy, & results to catapult you into massive success, significance, and IMPACT? Are you ready to be IN THE ROOM for this live/in-person RETREAT?? THE SHIFT RETREAT!!! When: Oct 20-23, 2022 Where: San Diego, CA If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and your relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU! THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose. There currently are "early-bird" specials, so do not delay in signing up to be in the Room SIGN-UP TODAY AT: https://theshift.todddurkin.com Todd Durkin Mastermind Coaching Program (For Fit-Pros & Coaches): Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. This episod

Today's episode is with 5 of our summer interns at FQ10 & TDE where they rapid-fired some great questions to me on training, fitness business & life lessons, and a whole lot more. You're going to love the energy & depth in this one. This year's group of interns, including our first business/marketing intern, put some real thought behind what they wanted to know, connected their questions to their personal academic focus, and where they see themselves after graduation. Our discussion topics include: - How much emphasis should trainers put on their social media presence? - Can one attain financial stability in the fitness industry? - Expanding your brand and reach to include personal development and business coaching. - The role technology will be playing in personal training. - Persevering through difficult times & burnout - personally & professionally. - Where I see the fitness industry moving in the next 5, 10, and 15 years... - How to Balance the demands of work & personal life… - How to stay positive and motivated on a daily basis… Man-O-Man - I have to say, I was surprised how deep my conversation went with them. They did not go easy on me with their questions, and I LOVED IT! They are a really special group of young adults, and the professional world will definitely benefit once they graduate! I'm so proud of them and of the job Ryan Rogers has done mentoring them and running our intern program. If you like today's IMPACT SHOW, please be sure to SHARE it with your friends, family, colleagues, and your community on social media. It helps create great IMPACT in the universe and fulfill our mission to motivate & inspire 10 million people to IMPACT. Please Tag me at: IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10 Follow our interns on IG: Madison: @madisonsharp37 Ryan: @nagle.4 Paige: @paige.johnston_ Ben: @ski_8 Gianna: @giannamemo6 Noteworthy Quotes from this Episode: "Laugh more. Love more. Live more." ~ Todd Durkin "Run your own race. Stand out. Be different." ~ Todd Durkin SHIFT RETREAT… Are you ready for a Monumental SHIFT in Mindset, Energy, & results to catapult you into massive success, significance, and IMPACT? Are you ready to be IN THE ROOM for this live/in-person RETREAT?? Announcing…THE SHIFT RETREAT!!! When: Oct 20-23, 2022 Where: San Diego, CA If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and your relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU! THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose. There currently are "early-bird" specials, so do not delay in signing up to be in the Room SIGN-UP TODAY AT: https://theshift.todddurkin.com Todd Durkin Mastermind Coaching Program (For Fit-Pros & Coaches): Are you a trainer, coach, or fitness business owner seeking to make massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] to be part of the Platinum Level. Being part of the Mastermind also gives you access to the upcoming Mastermind Retreat (the SHIFT RETREAT) in October. Don't delay…be part of the Mastermind today!! Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivator

Is anyone making big decisions in life these days? You know, the kind of decisions that require digging deep, doing research, leaning on mentors, and trusting your gut to propel yourself to another level. If so, today's episode is really going to help you. The guest on today's show is none other than my 17-year-old son Brady. He's soon about to face one of his first big life decisions--which college he wants to attend. We recently went on an "East Coast tour" this summer to see some of his top picks, and when all was said and done, there were 7-lessons we extracted out of the process of making "big" decisions. And while this may sound like a deep conversation to have with a 17-year-old, and it is, it is also a fun and light-hearted interview that you are going to enjoy. Even if the decisions you are making have nothing to do with choosing colleges or schools, the lessons/principles shared will serve you well when going through any "big" decision-making process in life. Some of the topics we discuss in "decision-making" are: - Making "big" decisions while in pain; Brady just had shoulder surgery. - What it means to have "boots on the ground." - Why having a "plus" and "minus" sheet is important. - The importance of first impressions and what they mean in real life. - Divine signs that come out of asking the right questions. - How do you trust your gut, and what do you do if your head and your heart do not agree. - The "7" steps to making the right decision. - The "parent's role" in helping kids make big decisions. - Brady making his college decision on this episode? In today's interview, I think you will see and hear why Brady is so special to me. He's a smart kid, he cares a ton, and he has a vision of what he wants to do with his life. I had a great time interviewing him and am pumped to see what the future has in store for him. If you like today's Show, please be sure to SHARE it with your friends, family, colleagues, and your community on social media. It helps create great IMPACT in the universe and fulfill our mission to motivate & inspire 10 million people to IMPACT. Please Tag me at: IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10 Follow Brady: IG: @BradyDurkin --- Noteworthy Quotes from this Episode: "You create opportunity based on your habits." ~ Todd Durkin "Money does matter, but happiness should drive your decisions." ~ Todd Durkin --- Are you ready for a Monumental SHIFT in Mindset, Energy, & results to catapult you into massive success, significance, and IMPACT? Are you ready to be IN THE ROOM for a live/in-person RETREAT?? Announcing for the 1st Time on the Podcast… THE SHIFT RETREAT!!! When: Oct 20-23, 2022 Where: San Diego, CA If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and your relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU! THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose. There currently are "early-bird" specials so do not delay in signing up to be in the Room SIGN-UP TODAY AT: https://theshift.todddurkin.com --- Todd Durkin Mastermind Coaching Program (For Fit-Pros & Coaches): Are you a trainer, coach, or fitness business owner seeking to make massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] to be part of the Platinum Level. Being part of the Mastermind also gives you access to the upcoming Mastermind Retreat (the SHIFT RETREAT) in October. Don't delay…be part of the Mastermind today!! --- Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright

It's August, and it's time to amp up your nutrition, energy, and vitality. And if there is an episode to do exactly that, it's this one! My guest on today's IMPACT SHOW is someone I've known for more than a decade and is a wealth of information on nutrition and holistic health. Melanie Rogers has worked with me at Fitness Quest 10 for more than 10 years. She is a holistic health practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), has a masters in Chinese and herbal medicine, is a Pilates trainer, and is a former professional ballerina. Melanie and I have a very lively discussion about nutrition, the importance it has on how your body functions, your brain health, and your overall wellbeing. Here are the many relevant topics we discuss today: - Top 7 Superfoods that everyone needs to eat to maximize health & vitality. - 3 "Food Categories" to avoid. - 9 common dietary mistakes people make. - The meaning and importance of nutrient-dense superfoods. - Bio-individuality & having control of your own health. - Why Omega 3 & 6 tend to be out of whack and the effects of that on your body. - Gluten and food sensitivities. - Gut health, why it's really important, and what you can do to amp up your gut health. - Hormones. What you can do to maximize hormonal imbalances or optimize hormone levels. - The practice of "arrest and digest" when it comes to eating and the importance of food diversity. - And Then Some! You're going to smile, laugh, and learn a bunch in this episode today and I hope you can pass it on to your family and friends. Save & bookmark this episode - it will be a great one to revisit time and time again! Seriously, please SHARE this episode with your friends, family, colleagues, and your community on social media. It helps create great IMPACT in the universe and fulfill our mission to motivate & inspire 10 million people to IMPACT. Please Tag me at: IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10 Connect with Melanie Rogers: IG: @MelRogersWellness Website: www.MelRogers.com Recipe: Avocado Chocolate Pudding Noteworthy Quotes from this Episode: "Nutrition can either be the strongest medicine or the slowest form of poison." ~ Melanie Rogers quoting Ann Wigmore "Let thy food be thy medicine. Let thy medicine be thy food!" ~ Todd Durkin quoting Hippocrates Are you a trainer, coach, or fitness business owner seeking to make massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] to be part of the Platinum Level. Being part of the Mastermind also gives you access to the upcoming Mastermind Retreat (the SHIFT RETREAT) in October. Don't delay…be part of the Mastermind today!! Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download — Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his

What is your superpower? How have you built and successfully maintained your businesses over 15+ years? Hindsight being 20/20, what is the one risk or decision that you regret not taking? These are the types of questions that Frank Pucher, Director of the Todd Durkin Mastermind, asked me during this episode of the IMPACT Show when he took over the role of host and put me in the "hot seat." Honestly, I didn't think it would go as deep as it did, but it did. A lot of what we discussed got personal and really made me think and share about what's most important in life these days. We talked about faith, family, fitness, fulfillment (my favorite topics), and what is ahead for me personally & professionally in the next 3-5 years, along with: - The importance of being in the room with passionate, inspiring and people who are determined and committed to living their best life. - How and why I started the Todd Durkin Mastermind group. - Actions I routinely practice in the areas of family, finance, and love. - The root of my energy and enthusiasm and why that's important to me. - Where my positivity comes from and why I hang on to it for dear life, despite having to battle to "get my mind right" regularly. - My vision for the future of "Todd Durkin" personally and professionally. - And Then Some… I hope you enjoy this episode. It's always a bit uncomfortable being in the hot seat. You're going to laugh at the ice breaker questions Frank surprises me with and hopefully be moved by my openness as I share some things about myself that I normally keep private. Frank is a supportive, caring friend and colleague. And I hope it challenges you to look inside yourself, tap into your spirit, get inspired, and step into your best self. Please SHARE this episode with your friends, family, colleagues, and community. It is definitely going to create some IMPACT and "speak" to a lot of people. Please share this episode on Facebook, IG or text the link to a friend, family member, or colleague who would benefit from hearing it. Please Tag me at: IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10 Connect with Frank Pucher: IG: @FrankPucher Email: [email protected] Website: www.ToddDurkinMastermind.com --- Noteworthy Quotes from this Episode: "What you resist tends to persist." ~ Frank Pucher "The more I try to slow down coaching, the more I just love coaching!" ~ Todd Durkin "You have to find contentment in the journey of finding that uncomfortable." ~Todd Durkin "If you don't enjoy the journey, you ain't gonna be happy at the finish line.." ~ Frank Pucher --- Are you a trainer, coach, or fitness business owner seeking to make massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] to be part of the Platinum Level. Being part of the Mastermind also gives you access to the upcoming Mastermind Retreat (the SHIFT RETREAT) in October. Don't delay…be part of the Mastermind today!! --- Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download --- Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in th

This was one of my favorite interviews and conversations of All-Time on the IMPACT SHOW. Aaron Taylor, College Football Hall of Famer, NFL Super Bowl Champion, and current CBS college football analyst, goes deep and talks about all things LIFE. And I'm talking DEEP. If this episode doesn't get your mind right and remind you of WHO you are and WHY you were made, then check your pulse…or just listen to the episode over and over! In today's IMPACT Show, Aaron and I go deep on overcoming an identity crisis, finding purpose and fulfillment, creating transformation in your life, and what Aaron's doing to shine a spotlight on brain and mental health. Our topics include: - Why Aaron almost quit high-school football (he played for an iconic program) and how his Mom and coach eventually saved him from quitting. - How his drinking habits in college (Notre Dame) & pro football (Packers) derailed him and how he overcame that addiction. - How a career-ending injury in the NFL and transition in life led him down a deep winding journey to find a deeper purpose in life and now IMPACT a lot of people. - Aaron's 5 Pillars of Fulfillment in Life. This is DEEP! - Going from a "V.I.P." to a "P.I.P." - The importance of brain and mental health and how he deals with it today. - The importance of male role models for kids today. - The journey to finding purpose and significance in life and how to best do that. You're going to laugh in this episode, you may even shed a few tears. You are definitely going to think deeply, be introspective, and have your SOUL tugged a few times while listening to this episode. It is without a doubt one of my favorites of ALL-TIME. After you listen to it, you will understand why. You're going to want to listen to this man's soulful message over and over again. He truly moved me, and he will move and inspire you as well. You're probably going to want to listen to this episode 2-3 times and definitely save it to come back to when you need it most. Lastly, if there is ever an episode to SHARE with your friends, family, colleagues, and community, THIS one is it. It is definitely going to create some IMPACT and "speak" to a lot of people. Please share this episode on Facebook, IG or text the link to a friend, family member, or colleague who would benefit from hearing it. Please Tag me at: IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10 Connect with Aaron Taylor: IG: @AaronTaylorCFB Website: www.MentalHealthBestPractices.com --- Noteworthy Quotes from this Episode: "You can't catch the bus in your living room!" ~ Aaron Taylor "None of us have any idea of what we are capable of doing until we get to that moment." ~ Aaron Taylor "The gold in our lives lies just beyond where we are afraid or unwilling to go and the way that we mine that gold is with courage.." ~ Aaron Taylor "We are all one thought, or one word, or one decision away from the untold riches of life's possibilities." ~ Aaron Taylor "There are no days off for our demons." ~ Aaron Taylor --- Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download --- Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to

My special guest today is Soul Cycle Senior Instructor, meditation coach, and fellow Under Armour athlete and team-member, and Very Best Self podcast host, Victoria Brown. Victoria is a no-nonsense, passionate person with a lot of great energy and insight about living and being your Very Best Self. We discuss many things in this episode including: - Training for life, physically and mentally. - Developing a personal brand and some effective strategies to do that. - Being and doing the thing you need most in life. - The importance of personal care and some of her best practices. - Meditation and visualization and what she does to prioritize that in her life. - The meaning of IMPACT to her and how you can show up for yourself so you can effectively give to others. Victoria and I talk about beginnings, the power of personal care, recognizing and celebrating your accomplishments, living the life you dream for yourself, and the importance of giving to you. This was a fun conversation and Victoria and I have some shared experiences and philosophies. If you are ready to dream your dreams into reality, this episode is going to add some fuel to your fire. As always, I hope you find value and positive energy in this episode. And please be sure to share it with your family, friends, and community. Please Tag me at: IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10 Connect with Victoria Brown: IG: @VictoriaBrown Very Best Podcast: https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569 Noteworthy Quotes from this Episode: "Work hard and be nice to people." ~ Victoria Brown "Writing creates clarity. Clarity precedes genius." ~ Todd Durkin "It is our moral obligation to be happy." ~ Dr. Daniel Amen Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

In this wrap-up episode of the "Chasing Greatness" series, you'll get some coaching from yours truly and we'll get personal. The past 7-episodes (Episodes 249 – 255) are filled with some of the most iconic conversations involving people from all walks of life—athletes, military, entrepreneurs, and world-changers. And your feedback has been extraordinary. Thank you. There are 2 parts to today's IMPACT Show. First, I will share my top takeaways from the "Chasing Greatness" series and the part of each episode that stood out for me. It is a compilation of my favorite pieces from each show, what they meant to me, and why they are relevant. Drew Brees, Chase Daniel, Daniel Camarena, Brett Rypien, Zion Clark, and 1st Lt. Riley Compton all gave me at least one great takeaway. The 2nd part of the episode is where you'll get some coaching on the topic of "Chasing Greatness." Not only am I going to share the top characteristics of 'greatness,' I will challenge you with 5 important questions to answer so that you, too, can step into your #GreatnessZone and operate as your best self. Enjoy today's episode. If you find value in it, please share it with your family, friends, and community. Tag me at: IG/Twitter: @ToddDurkin Facebook: www.Facebook.com/ToddDurkinFQ10 #ToddDurkinIMPACTshow #ChasingGreatness #WrapUpShow #GreatnessZone You can also IG tag @drewbrees @chase_daniel @dcamarena72 @brettryp @[email protected] --- Join my TD Community for FREE: Simply text me "IMPACT" to (619)304.2216, and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download --- Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times, which comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) which has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

U.S. Marines are some of the "badest" people on the planet. And I want you to meet one of them today. Meet 1st Lieutenant Riley Compton, a 25-year-old Marine who leads hundreds of other Marines. 1st Lt. Compton was recently named the U.S. Marine Corps Female Athlete of the Year. She is also training for the U.S. Olympic Bobsled team and has her sights on making the winter Olympics in 2024. In this episode, we discuss many things including: - What drew Riley to the U.S. Marines and what it is like currently overseeing 300+ other Marines. - How an Indiana native became an Olympic bobsled hopeful after joining the Marine Corps. - Why Riley got into bobsledding and her desire to be a world-class athlete and compete at the highest level. - How Riley's relationship with her father has fueled her passion and zest for life. - Keeping a positive attitude and spirit, even when facing adversity. - Faith and the important role it plays in everything she does. - The importance of "role models" and what you should do today if they want to be successful. I must share with you how much I truly enjoyed this episode. If there is ever an episode that gives me hope for our future, a smile on my face, and confidence that the world has some incredible role models in it, it's this one. To see a woman serving our country, leading hundreds of other Marines, satiating her desire to be a world-class athlete, and keeping her faith at the forefront in all she does, truly is inspiring. While she may not have the influence of a "social media influencer," THIS is the kind of role model everyone needs today. And our great country needs more extraordinary women like Riley Compton. If you resonate with the message in today's Show and are excited to hear the fervor, spirit, and energy of one of America's "young & upcoming stars" (as voted on by urs truly), please share this episode and be sure to Riley and me. Tag: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Riley Compton: IG:@ri.compton Noteworthy Quotes from this Episode: "Be present with where you are at. Grow where you're planted when you're there." ~ Riley Compton "Rely on your training. Stay calm in the presence of chaos. You know what you're supposed to do." ~ Riley Compton "I want to look fear in the eye and be like, bring it! What's next? OK, yeah let me conquer you one more time. Let me face this adversity one more time. Because I'm going to come out even stronger. And that fear is never gonna grip me. And I refuse to let it have a hold of me." ~ Riley Compton "Trust in the Lord with all thine heart; and lean not unto thine own understanding. 6 In all thy ways acknowledge him, and he shall direct thy paths." ~ Proverb 3 5-6 "Chasing Greatness in so many ways is that we are never completely done with our chase." ~ Todd Durkin Join the TD Community for FREE: Simply text me "IMPACT" to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25 years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get

This episode is mind-blowing. Zion Clark grew up with no legs and was in 8 foster care homes for the first 17 years of his life. During that time, he suffered physical abuse, mental abuse, and starvation. Today, Zion is an elite athlete, actor, musician, and Guinness World Record holder. He also has dreams of making the Paris 2024 Olympics and Paralympics in wrestling and wheelchair racing respectively. He has millions of followers on social media and is on a crusade to change a lot of lives. In this 6th episode of the "Chasing Greatness" series of the IMPACT Show, I sit down with Zion and we discuss many topics, including: - Defying Expectations, big dreams, and the "no excuse" mentality. - How sports and great coaches kept him mentally strong. - Why he never quit wrestling, despite losing almost every match from 2nd grade to his senior year in high school. - How his mother Kimberli has inspired him and kept him going. - How he physically does what he does, despite having no legs. - His dreams/goals of making the Paris 2024 Olympics & the Paralympics for wrestling & wheelchair racing. - Why his life's mission is about completely changing the foster care system. Zion is one of the most amazing and unique souls you will ever meet. Truly inspirational. You will hear the excitement in his voice when he talks about changing lives, making the world a better place, his drive to be a professional athlete and Olympian, and why he is going to do everything possible to make sure no child has to experience what he did growing up in foster care. If you love this conversation as much as I enjoyed interviewing Zion, please snap a photo of the cover of the podcast and SHARE this episode on your social media or forward it to a friend, colleague, or family member. It will really help create more IMPACT and GREATNESS. Please tag us at the following on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Follow Zion Clark: IG:@BigZ97 www.ZionClark.com Zion Unmatched, Amazon Books ZION, Netflix Documentary/Short Noteworthy Quotes from this Episode: "If they're going to look at you, make sure they remember your name." ~ Kimberli Hawkins, Zion's adoptive mother "You are who you were born to be." ~ Dr. Sracy Feiner, Psychologist and Coach "I love to defy expectations." ~ Zion Clark "Consider me Jim Thorpe without legs, with the passion of Malcolm X, and the Backbeat of Louis Armstrong." ~ Zion Clark "Champions are made when no one is watching." A sign that hung in the wrestling room at Massillon HS (Gil Donahue, HC; Percy McGhee) "If your dreams don't scare you, you aren't dreaming big enough. I've got some scary dreams." ~ Zion Clark "Be greater than." ~ Zion Clark Join the TD Community for FREE: Simply text me "IMPACT" to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

The pursuit of perpetual excellence takes time. Many times it takes longer than you want. Today, we are joined by 4th year NFL quarterback Brett Rypien as you get a look under the helmet and hear what makes him tick, where his drive comes from, and why he maniacally focuses on his habits as a pro athlete. Specifically, Brett shares this on today's IMPACT SHOW episode: - How and why he mentally struggled last year and what he did to get through that difficult period. - Why it can be "lonely" as a pro athlete who is on this pursuit to be the best you can be. - What QB Russell Wilson's acquisition to the team means for him. - His top habits to set himself up for success on & off the field. - As a record-setting QB in high school and college, the biggest difference he finds between the college game and the pro game. - Wisdom to the younger generation of athletes who yearn to someday play in college and possibly make it to the pros. - How his recent marriage to his college sweetheart has only deepened his purpose. This episode is chock-full of wisdom and experience. Please be sure to share it. You can do so on your social media, email, or text it to your teammates or athletes. Please tag Brett and me at… IG/Twitter: @ToddDurkin @brettryp #ChasingGreatness Noteworthy Quotes from this Episode: "What separates good from great mentally is when your desire to be great exceeds the desire to not fail." ~ Brett Rypien "Greatness is chasing failure." ~ Brett Rypien Join my Free TD TEXT Community: Simply text me "IMPACT" to (619)304.2216 and you are on your way to receiving exclusive content, even more motivation & inspiration, and be the first to know when things are going down… Sign-up TODAY! Text me at 619.304.2216 Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. AUDIO VERSION… Get Your Mind Right https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founder of the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Additionally, Todd delivers riveting inspirational keynotes to companies and industries in all sectors. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd or have him speak at your business or upcoming event, visit www.ToddDurkin.com or email him at [email protected]. If you would like to join Todd's community of "fire-breathing dragons" and be part of the IMPACT movement, you can do so by… 1. Text him at (619)304.2216 for exclusive messages, opportunities, discounts, and fiyaaa! Yes, he will text you back!! 2. Free motivational weekly newsletter. Sign-up at www.ToddDurkin.com 3. Subscribe to the IMPACT SHOW podcast. The IMPACT Show, by going to www.todddurkin.com/podcast. 4. You can get any of his 4-books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, The God-Sized Dreams Planner)

Sometimes on the road to greatness, you get derailed. Setbacks, roadblocks, obstacles… or even injuries occur and you get temporarily side-tracked. Meet Daniel Camarena, an MLB pitcher with the San Diego Padres (who I've trained since he was a young kid) who pursued getting to "The Show" for 10-years in the minors before getting his first call-up. Yep, a full decade! As a matter of fact, in his first hit in the Majors last year, Daniel hit a grand-slam home run that triggered a huge San Diego Padres comeback and eventual win. "DC" is one of only 2 pitchers in MLB history to hit a grand slam for his first hit in the "Bigs." But Daniel's career was recently side-tracked as he just had Tommy John surgery just weeks prior to this recording. He injured his UCL during Spring Training and he needed to get it surgically repaired. While it's a devastating year-long injury, I was reminded that the "Chase for Greatness" is definitely an upward climb filled with pot-holes, twists & turns, and sometimes even tough setbacks. This one is no different and is why I wanted Daniel on the Show. In this "Chasing Greatness" episode of the IMPACT Show, Daniel and I talk in detail about how he stays focused through challenges and triumphs, the importance of surrounding yourself with good people during the good times & bad times, the significance of a positive mindset and the crazy details leading up to his history-making grand-slam. This episode is chock-full of insights including: - The importance of staying ready so you don't have to get ready. - How a positive mindset is essential to recovery and overcoming challenges. - Surrounding yourself by positive people is vital. - The toughest challenge he's had to overcome was the death of his father and how that has fueled his toughness, tenacity, and focus. - Sacrifice is necessary to be great and what he does to keep his habits in line with his goals. - Significance of family support. - What's next for Daniel Camarena. I know you are going to enjoy this episode and the full "Chasing Greatness" series - It will inspire you to embrace, nurture, and share your inner greatness. Keep fighting and keep swinging for the fences! Please help us fulfill our mission to spread positive IMPACT worldwide and make this world a better place to be. Please share today's episode on Facebook, IG, or text the link to a friend, family member, or colleague who would benefit from hearing it. Please tag and follow me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 #30DayOfGreatness Please also tag & follow Daniel Camarena: IG: @Dcamarena72 Additionally, please join our #30DaysOfGreatness Challenge. Pick ONE thing you want to be GREAT at over the next 30-days, share it on social media, tag me and let's LIGHT-UP the universe with YOUR greatness. Noteworthy Quotes from this Episode: "Iron sharpens Iron" ~ Proverb 27:17 "We don't complain. We don't explain. We find solutions." ~ Louie Camarera "If it's gonna be, it's up to me." ~ Todd Durkin Join the TD Community for FREE: Simply text me "IMPACT" to 619-304-2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! CarnoSyn beta-alanine is found in many of the leading pre-workout brands as CarnoSyn beta-alanine helps buffer lactic acid, which will in turn help your strength, power, and endurance. Take a minimum dose of 3.2 g per day or max it out with up to 6.4 g for faster results. You can find out more information as well as Todd's specific routine at http://www.carnosyn.com/td Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foun

Could you imagine playing in the NFL for 14-years? Could you imagine only starting 5-games in those 14-years? Meet Chase Daniel. Perennial backup, team guy, and a 1% of the 1% who not only makes the NFL but has a 10+ year career in the League. On this episode of the IMPACT SHOW, I sit down with Chase to discuss what greatness means to him, what has helped him achieve and maintain a successful 14-year career as a professional football player in the NFL, his philosophy on preparation, his vital importance in his role as a back-up quarterback, and what keeps him going these days. This episode of "Chasing Greatness" goes beyond the football field and is full of insight and wisdom about the tools and mindset needed on the journey of chasing greatness, regardless of one's career, including: - Preparing like you are the starter, no matter your position or where you are on the depth chart. - Knowing the importance of your role on the team, and how you can make your teammates and your team better, regardless of the depth chart. - How to get ready and stay ready so when the opportunity arises, you can make the most of it. - Why being focused on the PROCESS (vs. just the Product) is super-important to sustained success and greatness. - How to be "coachable" and make sure your character, work ethic, and attitude contribute positively to a team and its culture. - What are his biggest motivators today and how that has changed throughout his career. Listen to this episode as it's guaranteed to not only give you a different perspective on "carrying the clipboard" for a career versus behind a valuable teammate on a mission to help your organization reach the pinnacle of success. Bottom line is there is no substitute for hard work. Period. This is true no matter your role and no matter your profession. Hard work is essential to chasing greatness whether you are a CEO, an entrepreneur, a business owner, a coach, or a backup quarterback. You have to work hard in order to achieve greatness. Now LISTEN IN and then go get after it! I can't wait for you to listen to today's SHOW and hear what you have to say about it. If you find value in today's podcast, please share it on Facebook, IG, or text the link to a friend, family member, or colleague who would benefit from hearing it. This will help fulfill our mission to spread positive IMPACT worldwide and make this world a better place to be. Be GREAT today. Also, please tag and follow me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 #ChasingGreatness #ChaseDaniel #IMPACTShow Follow and tag Chase Daniel: Twitter: @ChaseDaniel IG: @Chase_Daniel Lastly, if you are enjoying our "Chasing Greatness" series, please do the following… - SHARE this episode and your excitement for this series. Snap a photo of the cover of the podcast or you with your headphones on, post it on your SM, and tag Chase and me. - Join our #30DaysOfGreatness Challenge. Pick ONE thing you want to be GREAT at over the next 30-days, share it on social media, tag me and let's LIGHT-UP the universe with YOUR greatness. #30DaysOfGreatness --- Noteworthy Quotes from this Episode: "Focus on the process and the results will take care of themselves." ~Chase Daniel "Nothing is owed to you in this world. You have to earn everything." ~ Chase Daniel "It's not criticism, it's coaching." ~ Chase Daniel "Being coachable means listening and then taking action. Doing what needs to be done to get you to where you want to be." ~ Todd Durkin "Don't worry about the consequences. Play free." ~ Coach Gary Pinkel --- Join the TD Community for FREE: Simply text me "IMPACT" to 619-304-2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! ** Get the God-Sized Dreams Planner now for just $20.00. Go to www.ToddDurkin.com and do your "10 forms of wealth" and "3-in-30". Offer good until May 31st. -–- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transforme

Ep. 250 already! WOW-O-WOW. What happens if you've achieved greatness in one career, retire, and then embark on a new journey? Not always as easy as it sounds but one that is often necessary when going into your "2nd curve" in life. Does leaving one career for another career mean your pursuit of greatness is complete…or just beginning? On today's IMPACT SHOW, future NFL Hall-of-Fame QB Drew Brees talks about "chasing greatness" in his new walks of life: business, broadcasting, philanthropy, and even being a father. While Drew & NBC parted ways just days after this recording, this does not mean his broadcast days are over. As a matter of fact, they may be just beginning. Listen in to hear his thoughts, mentality, and what's exciting him in his post-football career. Specifically, here is what Drew and I talk about on the Show: - The "rookie mentality" when in a new career and how this can be an advantage. - Drew's definition of greatness and its key elements. - Setting daily "non-negotiables" and making sure you stick by them during the difficult times in life. - Paralysis by Analysis and why it's important to get into a "flow" state. - How to stay in the moment when there is so much busyness and chaos going on. - What's next for Drew? I hope you enjoy this episode and tune in for the full "Chasing Greatness" series. I know you are going to love it and be inspired to release your inner greatness. 2 things: 1. Please SHARE this episode and your excitement for this series. Snap a photo of the cover of the podcast or you with your headphones on, post it on your SM, and tag me. 2. Join our #30DaysOfGreatness Challenge. Pick ONE thing you want to be GREAT at over the next 30-days, share it on social media, tag me and let's LIGHT-UP the universe with YOUR greatness that's waiting to be shared with the world. Again, if you find value in today's IMPACT Show, please share it on Facebook, IG or text the link to a friend, family member, or colleague who would benefit from hearing it. This will help fulfill our mission to spread positive IMPACT worldwide and make this world a better place to be. Be GREAT today! Please Tag and follow me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 #30DayOfGreatness Follow Drew Brees: IG: @DrewBrees FB: @DB9NFL Brees Dream Foundation: www.DrewBrees.com Time Stamps: (:55) Todd introduces the Chasing Greatness with Drew Brees episode (3:20) Drew talks about his professional transition into broadcasting & his new chase for greatness (7:09) Advice Drew received from sports commentator, Mike Tirico (10:14) The importance of preparation (13:16) Drew talks about the challenges of transitioning to a new career, post-professional football (15:50) Peak performance and prolonging your prime (17:19) Drew defines what greatness means to him (18:42) How Drew starts & finishes each day to accomplish his goals (20:15) Drew's non-negotiables in his schedule (21:19) What greatness is Drew chasing post his football career (23:28) Drew shares how he is discovering his next level (26:16) Drew's secret to compartmentalizing life & staying in the moment (27:42) Drew talks about being a "professional athlete" dad to kids who play sports (29:45) One fun thing that people don't know about Drew Brees Noteworthy Quotes from this Episode: "When you are young, your body is beautiful and your brain is mush. When you become older your brain becomes beautiful and your body becomes mush. Peak performance happens somewhere in between. " ~ Derek Smith Join the TD Community for FREE: Simply text me "IMPACT" to 619-304-2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! ** Get the God-Sized Dreams Planner now for just $20.00. Go to www.ToddDurkin.com and do your "10 forms of wealth" and "3-in-30". Offer good until May 31st. ** IMPACT Scholarships for graduating HS seniors around the U.S. are now available. Go to www.ToddDurkin.com and apply today. Deadline to apply is May 31st. Please forward this information to ANY graduating HS senior you know. Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-se

Is there another level inside of you? I believe each of us is on a journey for the perpetual pursuit of excellence and to become the best version of one's self. Can I get an "Amen" to that? Today's IMPACT Show is kicking off a new series I'm calling "Chasing Greatness." It will help you in ALL walks of life. We all have greatness inside of us and I want to help rip it out. Today is the day to commit or recommit, to being your best self and lighting up the world with more of YOUR GREATNESS. In today's episode, I challenge Merriam-Webster's definition of greatness with my own personal definition of greatness and means of measurement. We're also going to talk about the traits and habits of the people I view as great, introduce you to some "great" people, and the IMPACT they have made on me, their community, and the world. These are some of the "greatest" athletes, entrepreneurs, military personnel, and inspirational people of our era. Specifically, here is what you can expect on today's IMPACT SHOW: - TD's definition of greatness. - Who are some of "The Greats" and that you will hear from in the upcoming weeks. - The traits & habits of "the greats." - "Great" questions to ask yourself in your pursuit of excellence. - How to perpetually pursue your best self AND find joy and fulfillment in the process of becoming the best version of YOU. I hope you enjoy this episode and tune in for the full "Chasing Greatness" series. I know you are going to love it and be inspired to release your inner greatness. 2 things: Please SHARE this episode and your excitement for this series. Snap a photo of the cover of the podcast or you with your headphones on, post it on your SM, and tag me. Join our #30DaysOfGreatness Challenge. Pick ONE thing you want to be GREAT at over the next 30-days, share it on social media, tag me and let's LIGHT-UP the universe with YOUR greatness that's waiting to be shared with the world. Please Tag and follow me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 #30DayOfGreatness Again, if you find value in today's IMPACT Show, please share it on Facebook, IG or text the link to a friend, family member, or colleague who would benefit from hearing it. This will help fulfill our mission to spread positive IMPACT world-wide and make this world a better place to be. Be GREAT today! Time Stamps: (1:33) Todd introduces the "Chasing Greatness" series for the podcast (2:03) Greatness is seeking another level in life, relationships, finances, career, and health (6:18) Todd shares some of those whom he believes are among "The Greats" (12:21) Traits & habits possessed by "The Greats" (28:20) Greatness questions for you (32:40) 30-Day Greatness Challenge --- Noteworthy Quotes from this Episode: "Greatness is tapping into one's true divine purpose and potential to live your best life, despite adversity, setback, challenge, injury, loss, or failure so that you ultimately discover peace, harmony, happiness and fulfillment knowing you did your BEST each and every day." ~ Todd Durkin "The Greats have the ability to sacrifice what they want for what they need." ~ Todd Durkin --- Join the TD Community for FREE: Simply text me "IMPACT" to 619-304-2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! --- ** Get the God-Sized Dreams Planner now for just $20.00. Go to www.ToddDurkin.com and do your "10 forms of wealth" and "3-in-30". Offer good until May 31st. ** IMPACT Scholarships for graduating HS seniors around the U.S. are now available. Go to www.ToddDurkin.com and apply today. Deadline to apply is May 31st. Please forward this information to ANY graduating HS senior you know. --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the

This is the story of a former intern and employee, turned business owner, who has gone from personal tragedy to amazing triumph. Today's show is going to help anyone who is down & out, in a funk, grieving, experiencing loss, or needing hope for a brighter tomorrow. It really is an inspirational story of a young woman who has used tremendous grit and gratitude to overcome deep loss and grief. 10-years ago to the week, coach Lisa Herrington gave birth to her twin boys. Unfortunately, one of a parent's worst nightmares happened when one of her sons did not make it. It was a dark, paralyzing time of her life when she hit the depths of despair and depression. After grieving and processing the loss over a period of years, Lisa and her husband Greg Herrington, have turned darkness into an amazing light. She has started a non-profit foundation in her son Brady's name, written a book on grief, serves parents who have endured similar losses, and continues to change lives at her FIT House gym in Davis, Ca. Today's podcast is NOT about grief. It's actually an empowering story of a woman and family who have turned this tragedy into some amazing IMPACT. Here is what you can expect in today's IMPACT SHOW: - How Lisa's time as an intern and trainer at FQ10 set her up for career success. - The 7 phases of grief and how each is an important part of the healing process. -Identifying triggers and finding the tools to manage grief. -The importance of physical & emotional fitness is in the healing process. -Ways to honor your loss and move forward. -The importance of the Brady Randolph Herrington Community Foundation and how she loves leading her foundation. - What it's like being a Mom of 4 kids now and how they still honor Brady today. - The power of laughter, crying, and gratitude in healing and living life. This episode addresses the important topic of loss and how to work through the healing process and find your joy and gratitude again. It is about grit and it is about gratitude. It's about understanding how easy it is to lose yourself when you are going through loss of any kind, much less the tragedy of losing a child. It is about making a list of who you were and what you loved about yourself 'before,' that will help you through the journey and give you the strength to find yourself again. This episode is about surviving. It is about turning tragedy into triumph. It is about taking all you've learned during your journey and helping others through theirs. Enjoy the show. I think you are going to FEEL it all in this one. If you find value in today's IMPACT Show, please share it on Facebook, IG or text the link to a friend, family member, or colleague who would benefit from hearing it. This will help fulfill our mission to spread positive IMPACT world-wide and make this world a better place to be. Tag and follow me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Follow Lisa Herrington: IG: @LisaHerrington Websites: livefitwithlisa.com & fithousedavis.com Email: [email protected] Book: Your Amazing Itty Bitty Grief Book, Amazon About Lisa Herrington: Lisa Herrington is the Co-Founder and Owner of FIT House Davis. After almost a decade in marketing and public relations, she followed her passion, took the leap and opened a full-service boutique fitness studio which employs 40+ people and offers 70+ classes per week. After losing her first-born son (a twin) she realized how important exercise was not just for the physical body, but for the mind. She often refers to her line of work as movement therapy; an act that strengthens the body, mind, and soul. Lisa is a best-selling author and manages the Brady Randolph Herrington Community Foundation, while also being a mom of 4, wife, and lover of waterskiing, snow- skiing, the ocean and a good Cabernet. For a more in depth view of Lisa's interview on our podcast, check out the blog post she wrote: Thoughts on Grief, Grit, and Gratitude…from the Airport Join the TD Community for FREE: Simply text me "IMPACT" to 619-304-2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! ** Want more details or want to attend my live "Coaching Greatness" event on May 12th - 13th. Simply email my teammate Frank Pucher at [email protected] today and REGISTER TODAY! ** Get the God-Sized Dreams Planner now for just $20.00. Go to www.ToddDurkin.com and do your "10 forms of wealth" and "3-in-30". Offer good until May 31st. ** IMPACT Scholarships for graduating HS seniors around the U.S. are now available. Go to www.ToddDurkin.com and apply today. Deadline to apply is May 31st. Please forward this information to ANY graduating HS senior you know. Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys

IMPACT is a way of life. Today, I have a new version of the I.M.P.A.C.T. acronym that is going to help you in different facets of life. While it builds on the "IMPACT 1.0" version, this one is geared more towards teams, companies, and individuals who are striving to maximize culture, build winning teams, and win in business and life. Specifically, in a new generation of building culture and team, I talk about the importance of leadership, connecting, & teamwork in a new era and how to do exactly that. Additionally, I talk about if you are facing tough times personally or professionally, how to keep battling and getting through adversity, and how to do things the "right way" and not the "easy way." Ultimately, today's show is designed to get your mind right, give you some "juice," challenge you to live with deep conviction and purpose and create even more IMPACT. If it succeeds in doing so, please share it on your FB or IG or text the link to a friend, family member, teammate, or colleague at work. Follow & tag me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Join the TD Community for FREE: Simply text me "IMPACT" to 619-304-2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! ** Want more details or want to attend my live "Coaching Greatness" event on May 12th - 13th. Simply email my teammate Frank Pucher at [email protected] today and REGISTER TODAY! ** Get the God-Sized Dreams Planner now for just $20.00. Go to www.ToddDurkin.com and do your "10 forms of wealth" and "3-in-30". Offer good until May 31st. ** IMPACT Scholarships for graduating HS seniors around the U.S. are now available. Go to www.ToddDurkin.com and apply today. Deadline to apply is May 31st. Please forward this information to ANY graduating HS senior you know. Time-Stamps: (9:43) I - Integrity (12:32) M = Mission-centric (15:01) P = Purpose Driven & Play (19:28) A = Adversity is Your Advantage (23:40) C = Condition for Greatness (29:02) T = Trust & Teamwork Noteworthy Quotes from this Episode: "Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them." ~ Brené Brown "Look for 3 things in a person. Intelligence, Energy, & Integrity. If they don't have the last one, don't even bother with the first two." ~ Warren Buffett Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

Diet and exercise are a big part of you looking, feeling, and being your absolute best. But sometimes you can be busting your tail at the gym and eating pretty clean and you don't yield the results you desire. This often leads to frustration, complacency, or falling off the wagon because you're not sure why your hard efforts, consistency, and discipline are not paying off with better results. There is hope! Today, I have Dr. Carleigh GoLightly back on the show to talk about why you may NOT be losing weight that has nothing to do with diet or exercise. Specifically, we talk about the importance of things such as hormones, blood sugar levels, gut health, stress levels, and believe it or not, the amount of time you are exposed to cold (cryo) as key aspects of your body's make-up and how they need to be in balance in order to maintain healthy body weight. Additionally, we cover anti-aging, peptide therapy, brain fog, and the connection of gut health to obesity, diabetes, and Alzheimer's. There is some great information shared in this episode and you're probably going to want to come back to it more than once. If you do find value in today's show, please share it with anyone you know who's working their tail off and not seeing the results they want. I believe it will help them and positively IMPACT their life. BOOM! Follow & tag me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Join the TD Community for FREE: Simply text me "IMPACT" to 619-304-2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Connect with Dr. Carleigh Golightly: IG: @dr.carleighgolightly Website: www.empowermedclinic.com Download: 5 Reasons Weight Loss Isn't Working by Dr. Carleigh Golightly Time-Stamps: (3:15) Your hormones are out of balance: Testosterone, estrogen, progesterone, growth, and thyroid hormones. (9:53) Blood sugar swings: The food you eat and the timing of when you eat are important. (11:44) Gut health: Infections & inflammation in your gut; Leaky Gut Syndrome (16:10) Stress levels are out of control: Cortisol secretion levels increase with stress (29:57) Not enough exposure to cold: Cold thermogenesis creates a burn of energy & calories similar to working out. (025;06) Peptides: Dr. Carleigh's go-to recovery treatment. She reveals some great insight & wisdom here. (26:55) Brain Fog: Bacopa herb increases blood flow to the brain Mentioned In This Episode: Bacopa herb Peptide CJC1295 and Ipamorelin Noteworthy Quotes from this Episode: "Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived." ~ The Dalai Lama (when asked what surprised him most about humanity) "Get busy living or get busy dying" ~ The Shawshank Redemption, Andy Dufresne (Tim Robbins) and "Red" Redding (Morgan Freeman) "Leaky gut syndrome is now linked to diabetes, obesity, metabolic disorders, and Alzheimers" ~ Dr. Carleigh Golightly Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his va

Who loves the idea of feeling even more positive, energized, vibrant, and healthy? Who loves the idea of NOT having the need to go see the doctor for a long time? Who likes getting kisses on your leg from an 11-lb terrier-chihuahua mutt while recording a podcast? Yep, all of this and more on today's IMPACT SHOW podcast that's one for the ages. Today, I am speaking with Dr. Carleigh Golightly, Fitness Quest 10's in-house Naturopathic doctor, about the concept of "The 4 Doctors." This concept is built around Dr. Diet, Dr. Quiet, Dr. Movement & Dr. Happiness and having these 4 foundations ("doctors") solidly in place, will keep your energy thriving, your mind clear, and your health vibrant and optimal. We are going to talk about eating for your body type, the controversy of gluten, avoiding processed foods, and the benefits of rest and relaxation on your mind and body. We also talk about my favorite topic movement and getting "movement snacks" throughout the day, as well as how aligning your purpose and intentions with your core values will bring you ultimate happiness & fulfillment. Today's episode will be the jolt you need to remember you have the power to act healthy, live healthy, and be healthy. If you find value in today's IMPACT Show, please share it. This helps fulfill the mission to spread positive IMPACT worldwide and make this world a better place to be. Thank you! Follow & tag me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Connect with Dr. Carleigh Golightly: IG: @dr.carleighgolightly Website: www.empowermedclinic.com Time-Stamps: (2:08) Todd introduces Dr. Carleigh Golightly (3:36) The Concept of the 4 Doctors by Paul Chek. (4:39) Dr. Diet - Eating for your body type and the effects of inflammatory foods. (11:39) Dr. Quiet - The positive physical and mental effects relaxation and rest have on your body and mind. (16:17) Dr. Movement - The benefits of movement throughout the day - "movement snacks." (19:04) Dr. Happiness - The positive benefits of living intentionally in alignment with your purpose and core values. Mentioned In This Episode: Paul Chek, www.CheckInstitute.com How to Eat, Move & Be Healthy, Paul Chek - Amazon Books The Purpose Driven Life, Rick Warren - Amazon Books The Metabolic Typing Diet, William Wocott - Amazon Books Calm meditation App: www.calm.com Headspace meditation app: www.headspace.com Noteworthy Quotes from this Episode: "Discover your purpose based on taking actions on what you do like, what you don't like; what you do enjoy, what you don't enjoy; what you find fulfilling and what you don't find fulfilling. " ~ Todd Durkin "Tap into your whispers" ~ Todd Durkin Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

Are you facing exhaustion, burnout, or lack of fulfillment in your career these days? Are you stuck, stalled, or frustrated with your job or the line of work you are in and feel like you need to tweak a few things to get back on track? You have come to the right place. In today's podcast, I'm going to address some important topics that can ultimately get you feeling good again, revitalize your passion and purpose, and ensure you're focused on doing the work that matters most. Specifically, I will address: - How do you find sustainable professional fulfillment. - 3 ways to determine if you're in the right line of work. - How to ensure your talents are married to your purpose. - How to course-correct your focus and energy into things that are energy amplifiers and ultimate "needle-movers." - 5 ways to prevent or avoid burnout. This episode will fuel you up, remind you of doing work that matters most, and will help you to re-discover "When Life Works Best." If you find value in today's IMPACT Show, please share it. This helps fulfill the mission to spread positive IMPACT worldwide and make this world a better place to be. Thank you! Tag me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Time-Stamps: (2:18) Identifying and utilizing your gifts. (5:44) Doing work that matters to you. (10:55) Running to something versus from something. (17:00) 5 ways to prevent and avoid burnout. Mentioned In This Episode: IMPACT episode 243: 6 Ways to Get Your Mind Right When Your Mind Is NOT Right Sir Roger Banister & John Landy, The Miracle Mile 1954 Robin Sharma, www.robinsharma.com Wayne Cotton, www.NoBrownDays.com Noteworthy Quotes from this Episode: "What are you doing When Life Works Best?" ~ Todd Durkin "Ceremonialize the end of looking back!" ~ Todd Durkin -– Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times which comes out on the 10th of every month full of great content www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

Do you ever have a day or week when you just don't feel like yourself? Or you're feeling angst, anxiety, stress, or doubt creeping into your head? Or shall I ask how many times a day do you feel that? Those feelings are like an alarm system telling you that you gotta "get your mind right!" ASAP. I know this because it happens to me just like it happens to you. And that's what today's episode is going to do…Get your mind right, when your mind is not right. Specifically, on today's IMPACT Show, we talk about what happens when your mind, body, and soul aren't right and how to combat that. Additionally, I share six ways to get your mind right and help keep it right, even on your worst days. These are steps I do regularly myself and I coach you through today as well. The steps are not difficult to do but to make them work, you have to "do the work." Dive in and let's DO THE WORK. Enjoy today's episode! If you find value in it, please share it. That really helps the SHOW and helps spread positive IMPACT worldwide. Thank you! Tag me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 TIME-STAMPS: (1:36) What happens to your body when your mind isn't right? (2:23) When angst, anxiety, depression, self-worth creep in. (4:07) The power of writing and getting out of your head. (7:58) Get into your heart. Connect your heart & your head. (10:24) Get out in nature. (11:11) Get your body right. Your body is your slave. My favorite Jack LaLanne quotes. (15:16) Get your spirit & your soul right. (18:30) Do meaningful work. Mentioned In This Episode: Jack LaLanne book: Pride & Discipline Legacy of Jack LaLanne; Amazon Books Join the TD Community: Text me at 619-304-2216 Noteworthy Quotes from this Episode: Psalm 46:10 - Be silent and stop your striving and you will see that I am God. I am the God above all the nations, and I will be exalted throughout the whole earth. "I can't die. It would ruin my reputation." ~ Jack LaLanne "Exercise is king. Nutrition is queen. Put them together and you have a kingdom." ~ Jack LaLanne "Remember this: your body is your slave; it works for you." ~ Jack LaLanne "People don't die of old age. They die of neglect." ~ Jack LaLanne "The food you eat today is walking and talking tomorrow." ~ Jack LaLanne "Better to wear out than to rust out." ~ Jack LaLanne "Everything you do in life, I don't care, good or bad, don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you!" ~ Jack LaLanne I Will Lift You High (Devotional): Though a flood overtakes you, I will lift you high. Though fires burn all around you, I will be your shelter. Though many voices may accuse you, I will be your peace. Haven't I saved you a thousand times before? You see only one, but I see the many times I have rescued you, covered you, and protected you from your folly. I see the times where I have protected you when you weren't even aware that you were in danger. I am your Father, who stands watch over you at all times. My eyes rest upon your, not just observing you but protecting you, keeping you in my care. I provide untold favors, guarding you from the temptation that is too great for you. All because I love you! There is no need for worry or anxiety, because my hand is upon you, and my presence leads you. I ask for you to have a deeper confidence that goes beyond the moment and endures for a lifetime. Fear not, for when I consider you, my heart is stirred to act on your behalf. Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times which comes out on the 10th of every month full of great content www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up

Today's episode is one that's going to blow your mind. It's a story with a great friend of mine who spent 10-years incarcerated, overcame addiction, and is now parenting a child who faces the same challenges and addictions he did. Travis & and his wife of 22-years, Cyndy Barnes, go deep today and share the obstacles surrounding drug addiction, a 10-year prison sentence, life reestablishment, health issues, and now a daughter who is incarcerated and pregnant. You will also learn how Travis and Cyndy have managed to survive it all because of their love for each other, their faith in God, a lot of hard work, and their desire to overcome! They are living proof that love can conquer all. When you talk about vulnerability, authenticity, resilience, faith, and IMPACT, this episode has it ALL. Travis and Cyndy epitomize IMPACT and are now doing amazing things in their community and through their "ministry work" at Journey Fitness 333. This episode is raw and full of insight, for adults and kids, about the influence of your surroundings, anxiety, stress, and fighting to find yourself and your personal identity. If you're a parent, please listen to this episode and have an open and honest discussion with your entire family. I leave you with one of my favorite verses, Proverbs 3:5-6: Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Enjoy today's episode! If you find value in it, please share it. You can tag me at: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 --- Connect with Travis and Cyndy Barnes: IG: @Travisbarnes333 @cyndy.barnes @journey333 www.JourneyFitness333.com www.TravisBarnesSpeaks.com Podcast: Overcomers-podcast.com FB: @Travis.barnes.9469 FB: @Cyndy.barnes.73 Journey Fitness by Travis & Cyndy Barnes: Amazon Books --- TIME-STAMPS: (:24) Todd introduces the episode theme of overcoming obstacles and the question, what is it going to take for you to remove the chains that are binding you as you face what you have to overcome today? (5:15) Today's guests are Travis and Cyndy Barnes, owners of Journey 333 Fitness franchise and co-hosts of the Overcomers Podcast. (7:10) Journey 333 Fitness focuses on mind, body, spirit. (11:03) The obstacles of addiction, incarceration, family and marriage strain, and health challenges. (13:00) Travis shares his story of meth addiction, a decade of incarceration, and his success far beyond recovery. (18:30) Love conquers all and was the foundation of keeping Cyndy & Travis' marriage strong even through incarceration. (19:52) Advice Travis has for kids using and experimenting with drugs. People, places & things you surround yourself with matter. (22:10) Advice Cyndy has for parents with kids battling addiction. (22:33) Travis & Cyndy's daughter is currently incarcerated for drugs and is pregnant. (24:33) As a parent how do you continue to love when you wonder what you've done wrong? (26:51) Raising a child in a good environment to prevent replication of parental mistakes. (28:23) Parenting a child who is going through anxiety, depression, and addiction. Seek professional help and don't give up. (31:43) The importance of kids finding their own healthy identity. (33:07) The impact of external expectations, the importance of a healthy environment, and surrounding yourself with good people. (34:52) Stress relief vs. substance use. (36:15) A fitness program increases the odds of addiction recovery. (36:55) How to avoid getting caught up in what isn't real. (38:17) Get away from temporal things - you are more than what you have. (42:27) Why Travis' life experiences are what will make him the father and grandfather his daughter and grandchild need. --- Have you ordered your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do! We reverse engineer your success starting from your life to your year, quarter, month, week, and day down to the hour. Get it TODAY! GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newslette

Regardless of your age, the perpetual pursuit of excellence, growth, and learning never stops and plays a huge role in success. In today's podcast, I sit down with two of our interns at Fitness Quest 10, Chad Wilkins and Jennifer Tidball, as they ask me a ton of great questions relating to many topics, including: - Opening a business and my top mistakes made. - How you grow a brand (then & now) and create impact. - How I got my first pro athletes. You will never believe how a broken massage table led to my first pro athletes. - My thoughts on certifications and if they're important to one's success. - Tips, wisdom, and suggestions on what to do post-university when it comes to "finding" your purpose. - My top tips to build and grow a successful business today. I love giving back to other hungry entrepreneurs desiring success and yearning to create IMPACT. I hope you enjoy this episode as much as I enjoyed recording it. Remember, never stop learning and always create IMPACT! Please SHARE this episode on your social media and make sure you are subscribed to the podcast so you don't miss a single episode. You can tag me at: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 --- Keep Up with FQ10 Interns: Chad Wilkins: IG: @cwilkins15 Jennifer Tidball: IG: @Jenn_Knuth_Tidball --- TIME-STAMPS: (2:23) Todd introduces the intention of today's podcast, never stop learning and growing, and his guest's interns, Chad Wilkins and Jennifer Tidball. (7:28) What is the significance of certifications? CSCS (Certified Strength & Conditioning Specialist), ACE, massage therapy certification, etc. (The real #FloridaGeorgiaLine) (12:00) When you started Fitness Quest 10, how did you market yourself to the community and professional athletes in order to build your credibility? #WordOfMouth #OutCaring (14:56) When and how did you start to hire staff and expand the offerings at Fitness Quest 10 beyond personal training? #Pilates #yoga #massage (17:03) How breaking a massage table while doing bodywork on then San Diego Chargers Left Tackle Vaughn Parker opened doors for Todd. #NeverStopLearning (19:52) Functional fitness with LaDainian Tomlinson and Drew Brees (21:40) The value of mastering your craft and changing lives (23:10) Why passion, purpose, and IMPACT are important to your success #energy (24:55) You can't find purpose, you discover it (27:22) Why it's important to earn certifications but not hide behind them. Taking action must go hand-in-hand with education. #TakeAction (28:40) Given all that you've learned, what mistakes did you make starting out that you would share with entrepreneurs looking to start a business? #BusinessPlan #FinancialProjections #BaseAcceptableBottomline #DesirableAttainableObjective Building World-Class Culture & Customer Service: 1. Continue to serve your people 2. Out care everyone else 3. Be someone who gets great results for your clients & members 4. Treat your team & community world-class 5. It's not always who you know, it's also who knows you (32:30) What's next for Chad & Jennifer? #AirForce #FireProtection #FirstResponders Chad and Jennifer both have connections with the military. Chad will be joining the Air Force Fire Protection and Jennifer is a 20 year U.S. Navy veteran who served 5 deployments as a combat medic. They are both seniors at San Diego State University (SDSU) and are doing their internship under the guidance of Ryan Rogers, Dir. of Mentorships and Internships at Fitness Quest 10. (34:16) What was the hardest thing for Jennifer, a 20 year veteran, to do as she transitioned out of the military? #veteran #military (35:48) Learn more about Fitness Quest 10 Internships at www.FitnessQuest10.com #Interns #Internship --- Have you ordered your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do! We reverse engineer your success starting from your life to your year, quarter, month, week, and day down to the hour. Get it TODAY! GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times which comes out

Anyone facing any challenges out there these days? Whether it's health, mindset, career, finances, or even parenting, these struggles can take a toll on you. In my continuing series on "Unbreakable," I've been spotlighting some everyday people who I find tremendously resilient and inspiring. Today's guest is someone I've known and worked with for 20-years. Her name is Janet Bertrand. Janet started out as an intern at Fitness Quest 10 and then became a personal trainer and coach and she's been an important part of our FQ10 team ever since. She's changed thousands of lives in her career, all while many times dealing with a lot of adversity "off the field." In today's episode, Janet and I have a deep conversation about training, parenting, and life. She also shares her most recent challenging journey she's had with her daughter Lauren who has been suffering from substance abuse for more than 10 years. Janet shares the daily mindset necessary when facing tough times, the one thing she always does to deal with the stress, pressure, and depression that can creep up, and how and why she maintains faith in all that she does. She also shares why she keeps "Showing Up!" This is a must-listen-to episode as it's going to strike a chord with many of you. The strength that Janet has of mind, body, and spirit is why I describe her as "unbreakable" and why I'm pumped for you to hear her inspirational story. Amazing. Please SHARE this episode on your social media and make sure you are subscribed to the podcast so you don't miss a single episode. You can tag me at: IG/Twitter: @ToddDurkin FB: @ToddDurkinFQ10 --- Connect with Janet Bertrand: Facebook:@JanetBertrand IG: @btrained --- TIME-STAMPS: (1:11) Todd introduces Janet Bertrand and the intention of podcast #240 You're Stronger Than You Think. (3:22) Get to know Janet with some "rapid-fire questions" - her favorite exercise, cheat meal, favorite meal, and her favorite bible verse, Psalm 34:18. (8:00) Compartmentalizing life to endure its challenges and remain strong. (9:52) Janet's definition of being unbreakable. (11:14) Parenting challenges with her daughter Lauren's addiction which started in Jr. High. (14:00) Janet recently needed to step in due to Lauren's most recent relapse with meth & heroin. (16:07) The mindset needed in order to step in as her grandson's guardian. (18:50) Acres of Hope facility for mothers with young children. (20:24) Steps taken to stay strong, protect herself, her husband, and her family included exercise and nutrition. (24:30) Asking for help and utilizing resources in order to get through physical and mental challenges. (25:48) Dealing with parental guilt and shame. (27:20) Questioning her faith and why this is her journey. (28:50) Dealing with depression and fighting to get back to herself. (30:35) Lessons and surprises Janet learned about herself. (31:54) The blessing of still having her daughter and grandson. (35:14) Battling anger and learning to accept the journey God needs her to take. (37:55) Advice to others dealing with a family member or loved one with an addiction problem - ask for help; support groups; therapy. (40:50) Diving back into life and no longer putting my life on hold. (42:22) What IMPACT means to Janet and the magic everyone should feel and experience when starting a new journey. (44:55) Janet's words to her daughter Lauren. More about Janet Bertrand: Janet has worked at Fitness Quest 10, alongside Todd Durkin, since 2003 and has become a well-rounded, dedicated, and inspirational personal fitness trainer. In addition to personal training and running "Miss Fits Boot Camp," an all-women's outdoor boot camp that runs all year long, she has developed and teaches specialty boot camps such as "B-Train's Bikini Boot Camp" and "B-Train's Little Black Dress Boot Camp". These programs have brought excitement and amazing results to women all over greater San Diego. Janet feels health and vitality are an important component to living an optimal life, and encourages all her clients and boot camp attendees to embrace this philosophy. Janet is also a budding writer who in addition to writing fitness and health articles is interested in other types of writing such as fiction, poetry, and screenplays. This has been a lifelong passion that is taking amazing shape as she continues to hone her craft and learn from the best. --- Have you ordered your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do! We reverse engineer your success starting from your life to your year, quarter, month, week, and day down to the hour. Get it TODAY! GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd:

Who loves a little side-hustle when it involves your passion AND your purpose? Me too! Almost four months ago, I revealed on a previous episode of the podcast a new side-hustle as GM for an arena football team called San Diego Strike Force (Indoor Football League)(Ep. #223). Well, today my guest on the IMPACT Show podcast is the President, CEO, and owner of the team, Vivi Lin. Besides being the first female minority to solely own a professional football team in the U.S., Vivi has one heckuva story. Here are some of the things we discuss in the episode: - How Vivi got me to accept the job of GM for her team. - Vivi's mindset after being told by her father for years that she was worthless and would never be successful. - The mental shift after being kidnapped and abandoned in Mexico. - Why own a pro sports team? - Vivi's five big principles in life. - Vivi's advice for fathers with young daughters. - Leadership via innovation, technology, connection, and content creation. - How I.M.P.A.C.T. & S.O.U.P. will guide the culture and success of the San Diego Strike Force this season. - Vivi's big dreams and aspirations for the future. Today's episode is going to pull at your heartstrings and is going to inspire you to DO GREAT THINGS, regardless of any roadblocks standing in your way. To hear this strong, loving, faith-filled woman talk about her life and how she knew she was fashioned and created for more than her circumstances, is nothing less than inspiring. And you will understand how I couldn't say no to her when she 'came a knocking' with my new side hustle and an opportunity to create some BIG IMPACT. This episode will inspire you to do more, be more, listen to the whispers you hear, lean into your faith, and it will ignite your soul. I promise you that. And if it indeed does that, please share today's episode on your social media and make sure you are subscribed so you don't miss a single episode. You can tag me at: IG/Twitter: @ToddDurkin FB: @ToddDurkinFQ10 --- Connect with Vivi Lin: Facebook: @vivionthespot4tv IG: @vivionthespot4tv; @sdstrikeforce Twitter:@vivionthespot; @sdstrikeforce San Diego Strike Force: SDStrikeForce.com GET YOUR single-game Tickets, Season-Tickets, or visit me at a game on a road trip: San Diego Strike Force App - download the app for a FREE ticket to a Home Game: Free ticket code: IMPACT (must download the app) Apple Store: San Diego Strike Force Fan App Google Play: San Diego Strike Force Fan App Schedule: www.SDStrikeForce.com For special discounts and promotions for the Strike Force season click here: https://www.sdstrikeforce.com/impact --- TIME-STAMPS: (2:10) Welcome Vivi Lin to the Todd Durkin IMPACT SHOW. (3:50) How Todd & Vivi met and she "pressured him to join the San Diego Strike Force team. (4:57) Having a foundation of personal responsibility for who we are. (9:52) Parents are immigrants and the cultural challenges they faced as a family and within their family. (14:23) Vivi's mindset after being told by her father for years that she was worthless and would not be successful. (17:25) The mental shift after being kidnapped, assaulted, and abandoned in Mexico. (24:20) Choosing to make a change in her community through SD Strike Force, developing young lives, and making the team veteran and locally owned. (27:54) Leadership via innovation, technology, connection, and content creation. (30:34) San Diego Strike Force App - download for a free ticket code: IMPACT Apple Store: San Diego Strike Force Fan App Google Play: San Diego Strike Force Fan App (31:46) Vivi's five Principles: Productive conflict; Choose to live a life of forgiveness; Freedom is not free; Unified & not divide; The hard truth. (44:42) Never miss a great opportunity to shut up. (47:23) Vivi's advice for fathers with young daughters. (49:04) What Vivi would tell her father today, despite all he has put her through. (50:26) The meaning behind the San Diego Strike Force "S.O.U.P." acronym of Selfless service, Ownership, Unity, Purpose. (53:00) Vision for the season and the differences to expect in the Indoor Football League (IFL). (57:49) How to get the San Diego Strike Force involved and how to be involved with them and the IFL. (1:02:04) Vivi's big dreams and the Strike Force Foundation. More about Vivi Lin: Vivi is the first Asian American woman to solely own a professional football team, the San Diego Strike Force, IFL. As a leader, Vivi facilitates an effective, unified team effort between the franchise's competitive sports team driven to win on the field and passionate to connect with and serve the San Diego community through its youth programs and business goals. On the field, Strike Force football is a contact sport between players; off the field, it involves meaningful contact with our community. Through innovation and digital transformation culture, Vivi optimizes the impact of the sports franchises and athletes through lifestyle-relevant programming, content, and technology-based platforms. She al

Unbreakable. At a time where sometimes you may feel empty, broken, disheartened, dejected, or depressed, how do you not break when you are facing challenges, obstacles, issues, or roadblocks that take you to the brink of collapse. Today, I have a guest co-host, Maria Meeuwise, talking about being unbreakable and what it means as far as the human spirit. We both discuss times in our lives where we had to have the courage to work through extremely difficult times and overcome challenges we never thought we'd have to face. We also talk about common threads and qualities of people who have thought about quitting in the face of tragedy and obstacles but didn't. Instead, they remembered who they were, leaned into their inner strength and spirit, and did remarkable things. This episode will leave you feeling energized, strong, motivated, and ready to take on whatever challenge you may be facing. So get ready to BE UNBREAKABLE! Two great quotes about being unbreakable: "Success is not final; failure is not fatal; it's the courage to continue that counts" ~Winston Churchill "Be miserable; or motivate yourself; whatever has to be done, it's always your choice" ~Dr. Wayne Dyer Let's choose to be unbreakable! If you find value in today's podcast, please share today's episode on your social media and make sure you are subscribed so you don't miss a single episode. You can tag me at: IG/Twitter: @ToddDurkin FB: @ToddDurkinFQ10 --- Connect with Maria Meeuwisse: IG: @MariaMeeuwisse LinkedIn: @MariaMeeuwisse --- FREE WEBINAR REPLAY… "Finding Fulfillment NOW!" Webinar Recording: https://gsd.todddurkin.com/free-virtual-workshop-replay-7047 Chances are you are already successful. Chances are you already have built a great reputation. And you probably have tasted some of the good life as well. But you KNOW there is more. You know there is another level you can get to. I just shared five problems to "finding fulfillment" & 5 solutions to help you get the peace, happiness, prosperity, and IMPACT you desire. Listen NOW… https://gsd.todddurkin.com/free-virtual-workshop-replay-7047 --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter the TD Times that comes out on the 10th of every month full of great content www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3), raising over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

Bonus, bonus! That's right - we've got a bonus podcast for you this week! We have been highlighting transformation stories and the power of coaching this week and I have two super special women on this bonus podcast! Lizzie Merritt and Linda Evans have been friends of the show for a long time, both have been long-time clients and both have gone through my MPACT Coaching program with me. First, you'll meet Lizzie Merritt. She is thoughtful, mindful, and a devoted mother, wife, and entrepreneur. She had just experienced a change in her career path and was looking to define her purpose and get a clear direction on her professional life when we started working together. She discovered it and is now a weight-loss coach for Noom, and soon for the G.S.D. program! You will love Lizzie's story of professional transformation. Then you'll hear Linda Evans. Linda has been a client of mine for more than 20 years and she drives one hour each way to come train with the Fitness Quest 10 team. Linda had a very interesting transformation of her own recently. She started with the IMPACT Coaching program after leaving her corporate job and was looking for what was 'next' for her professionally; she ended up on a personal journey of healing and is flourishing today. Both Lizzie and Linda have gone through transformations that have changed their lives in more ways than one. And they are now helping others in ways they didn't imagine they could. They worked hard to overcome what was holding them back and are now living a life they've intentionally designed. You are going to love listening to their stories. If you find value in today's podcast, as I know you will, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance. You can tag me at: IG/Twitter: @ToddDurkin FB: @ToddDurkinFQ10 --- FREE WEBINAR TODAY… "Finding Fulfillment NOW…How to Clarify Your Calling, Overcome Fear & Overwhelm, & Create A Strategic Plan To Achieve Something More & Greater This Year" Thursday, Feb 24th 11 am PST/2 pm EST https://gsd.todddurkin.com/free-virtual-workshop--optin-page (If you sign-up AFTER Feb 24th, you can watch the replay of the entire webinar as long as you register before March 1st, 2022.) Chances are you are already successful. Chances are you already have built a great reputation. And you probably have tasted some of the good life as well. But you KNOW there is more. You know there is another level you can get to. So here is what I'm inviting you to attend virtually with me… I'm offering a 1-hour (60-minute) educational workshop/webinar on this very topic. I want to go deep with you. I want to coach you.I want to HELP YOU discover even more fulfillment in your life. Not just success (although we will talk about that too as we all want that also!) but SIGNIFICANCE. Here are the details on the FREE WEBINAR: Finding Fulfillment NOW… How to Clarify Your Calling, Overcome Fear & Overwhelm, & Create A Strategic Plan To Achieve Something More & Greater This Year WHEN: Thursday, Feb. 24th 11 am PST/2 pm EST Sign up today: https://gsd.todddurkin.com/free-virtual-workshop--optin-page --- Are you a Trainer, Coach, or Fitness Business Owner seeking to make a massive IMPACT in your business & life in 2022 and would like me to Coach you to fulfill your Full Potential? You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 7-days, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time! www.ToddDurkinMastermind.com --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret wh

Today I'm talking transformation and how to dig deep to ultimately discover your best self even when you're not feeling like yourself. Perhaps you're feeling tired, empty, exhausted, or burnt-out, or maybe you're not feeling the passion, purpose, or energy you desire. If so, then you've come to the right podcast episode. Besides just talking about transformation, I'm featuring a man I have personally coached in one of my programs which created massive transformation in his own personal and professional life. Rob Barr is the Athletic Director at The Detroit Athletic Club in Detroit, Michigan, and oversees hundreds of employees & thousands of members. But Rob's life was spiraling downward not long ago, and he lost his faith, wasn't happy in his marriage, and was about to tap out. Literally. But after a conversation with my cohort Kelli Watson, one of our IMPACT coaches, Rob decided to join my IMPACT Coaching Program, and in his own words, the program was "divine intervention." At his lowest point, Rob did not know if life was worth living. He NOW is thriving and living life to the fullest. His faith is intact. His marriage and relationships are thriving. He is personally and professionally creating some great IMPACT. Rob Barr is the poster child for taking action. He is the author of his own story and lives a life worth telling a story about. He believes in himself again. He's inspiring others again, and that lights him up. He competes every single day. He even went from MyZone Challenges in the IMPACT Coaching program to competing in an Iron Man triathlon-- you talk about transformation! Rob Barr is a shining light, and I know you are too. Flip the switch, get LIT-UP, and let's transform your body, mind, and soul…NOW! If you find value in today's podcast, and I know you will, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance. And don't forget to make sure you are subscribed to the podcast so you don't miss a single episode. On your social media, you can tag me at: IG/Twitter: @ToddDurkin FB: @ToddDurkinFQ10 --- About Rob Barr: Athletic Director, The Detroit Athletic Club [email protected] 2-Time winner, Club Athletic Director of the Year; North American Assoc. Of Club Athletic Directors Husband & Father of 2 kids. Happily Married. Iron Man Triathlon finisher IMPACT Man --- Did you sign-up for my FREE Webinar this Thursday, Feb 24, 2022 "Finding Fulfillment NOW!" Thursday, Feb 24th 11 am PST/2 pm EST https://gsd.todddurkin.com/free-virtual-workshop--optin-page Chances are you are already successful. Chances are you already have built a great reputation. And you probably have tasted some of the good life as well. But you KNOW there is more. You know there is another level you can get to. So here is what I'm inviting you to attend virtually with me… I'm offering a 1-hour (60-minute) educational workshop/webinar on this very topic. I want to go deep with you. I want to coach you. I want to HELP YOU discover even more fulfillment in your life. Not just success (although we will talk about that too as we all want that also!) but SIGNIFICANCE. Here are the details on the FREE WEBINAR: Finding Fulfillment NOW… How to Clarify Your Calling, Overcome Fear & Overwhelm, & Create A Strategic Plan To Achieve Something More & Greater This Year WHEN: Thursday, Feb. 24th 11 am PST/2 pm EST Sign up today: https://gsd.todddurkin.com/free-virtual-workshop--optin-page --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

Man-o-man do we have a special one today! I don't even know where to start with today's description. There isn't an aspect of professional burnout, how your blessings can become burdens, or getting and keeping your mind right that Dr. Clay Whiting and I didn't discuss. And the funny thing is, we met live for the first time right before we recorded this podcast! Dr. Clay Whiting is a Level-1 trauma unit Emergency Medicine Physician in San Diego, California. He's a former US Navy Medical Corp Officer and is a husband and father of 2 children. And like so many of us, he's faced the challenge of burnout and needing to find a way to reset, reconnect and get his mind right to balance out all in his life. As I mentioned, I had not met Clay before we recorded this podcast episode. He'll share how he stumbled upon the podcast, his personal struggles with professional burnout, feeling disconnected from his responsibilities, rediscovering his faith, and re-establishing a relationship with his father. And on top of it, he shares how he did it and how he's helping his colleagues do the same and inspire youth to be their best selves. Strap in for this episode because we're about to get real. And dig real deep. If you find value in today's podcast, and I know you will, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance. And if you know anyone in the medical field or are a first-responder, please share this episode with them. Please share today's episode on your social media and make sure you are subscribed so you don't miss a single episode. You can tag me at: IG/Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Dr. Clay Whiting, Union-Tribune feature: Front-Line Voices --- More about Dr. Clay Whiting: Clay Whiting, MD, believes in the "whole person" (mind/body and spirit) approach to living life to its fullest potential. He has a unique perspective of our global society having spent the last 30 years "soul searching" and striving to understand the human experience from his early days as a Creighton University medical student, to wearing the uniform proudly as a US Navy Medical Corps Officer, to building his foundation as an Emergency Medicine Resident at Harbor-UCLA and now serving as a Board Certified Emergency Medicine Physician as a frontline warrior and hero the last 19 years at Scripps Mercy San Diego. Dr. Whiting wants to be an engaged voice in representing the everyday heroes serving as frontline healthcare workers 24/7/365 during the last two challenging years of our global pandemic. He wants to break down mental health barriers and overcome stigma for physicians (and the entire healthcare team) so we can share our stories to work together to heal and unite. Let's inspire one another to stay strong and continue to care for our fellow humanity with love, compassion, understanding, and humility. — FREE WEBINAR… Finding Fulfillment NOW! Thursday, Feb 24th 11 am PST/2 pm EST https://gsd.todddurkin.com/free-virtual-workshop--optin-page Chances are you are already successful. Chances are you already have built a great reputation. And you probably have tasted some of the good life as well. But you KNOW there is more. You know there is another level you can get to. So here is what I'm inviting you to attend virtually with me… I'm offering a 1-hour (60-minute) educational workshop/webinar on this very topic. I want to go deep with you. I want to coach you. I want to HELP YOU discover even more fulfillment in your life. Not just success (although we will talk about that too as we all want that also!) but SIGNIFICANCE. Here are the details on the FREE WEBINAR: Finding Fulfillment NOW… How to Clarify Your Calling, Overcome Fear & Overwhelm, & Create A Strategic Plan To Achieve Something More & Greater This Year WHEN: Thursday, Feb. 24th 11 am PST/2 pm EST Sign up today: https://gsd.todddurkin.com/free-virtual-workshop--optin-page --- Did you order your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do! We reverse engineer your success starting from your life to your year, quarter, month, week, and day down to the hour. Get it TODAY! GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books --- Are you a Trainer, Coach, or Fitness Business Owner seeking to make a massive IMPACT in your business & life in 2022 and would like me to Coach you to fulfill your Full Potential? You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share

I love presenting and giving keynotes speeches, especially when they are live and in-person. And while 90% of my talks & keynotes are to a secular audience, a few times a year, I get asked to speak at a chapel service or an FCA huddle where I can share my faith. This podcast episode is from a chapel service I recently gave to about 800-kids at Christian Unified schools in San Diego, CA. While this "Energy Amplified" talk was created specifically for the students, it also resonated with the teachers, administration, and leadership. I believe you will find value as well. In today's episode, I specifically share: - Why are enthusiasm and energy important these days, and how to live with more optimism and hope in troubling and dark times. - Why habits are important and how you can amplify your good habits and extinguish your bad ones. - An embarrassing habit that I need to get rid of. - The importance of good health, what you should eat and drink for optimal health, and how frequently you should work out to feel good and optimize your energy. - How to 'get your mind right' to fulfill your goals and accomplish your dreams. - Some of my favorite scripture verses to help you strengthen your faith. While I don't always get to incorporate God in my talks as I did in this one, I do believe He is with me during all of them. To be able to share the importance of faith with these young men and women, who are in an extremely formidable time of their lives, is true impact in my world. I hope the message also speaks to you regardless of your age, faith, or beliefs. If you find value in today's podcast, and I know you will, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance Please share today's episode on your social media and make sure you are subscribed so you don't miss a single episode. You can tag me at: IG/Twitter: @ToddDurkin FB: @ToddDurkinFQ10 --- Intro: Todd shares about a keynote speech he recently gave to Christian Unified schools students. 2:55 - What is E.N.E.R.G.Y.? 3:19 - E is for Enthusiasm. Nothing ever great was accomplished without enthusiasm. Contagious + Enthusiasm = Contagiasm 4:43 - N is for No bad habits. Create good habits that will get you where you want to go. Todd shares some of his bad habits. Your life, your terms. 10:12 - E is for Extraordinary health and energy. Mind, body, soul connection. Challenge yourself. 15:27 - R is for Rules and resolutions - for your best life Getting to the next level. 16:10 - G is for Get your mind right - to live your God-Sized Dreams. Todd shares about his back injury. Energy can be created and absorbed. Good habits get and help keep your mind right. 32:40 - Y is for Yahweh & yes to more FUN! Todd shares some of his favorite passages. Final prayer with Todd. --- Did you order your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do! We reverse engineer your success starting from your life to your year, quarter, month, week, and day down to the hour. Get it TODAY! GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books --- Something God-Sized is coming your way soon… https://todddurkin.com/gsd-coaching-waitlist --- Are you a Trainer, Coach, or Fitness Business Owner seeking to make a massive IMPACT in your business & life in 2022 and would like me to Coach you to fulfill your Full Potential? You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 7-days, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time! www.ToddDurkinMastermind.com --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Yo

You talk about "get your mind right!" Wait until you hear this one. However you are feeling right now, it doesn't compare to how amazing you will feel once you've listened to my entire conversation with Jose Flores, aka the "Mindset Disruptor." As a kid, Jose was diagnosed with a form of MS called Spinal Muscular Atrophy and was confined to a wheelchair by the time he was 15 years old. Doctors told him he probably wouldn't live past his teenage years. Well, the "Mindset Disruptor" proved them wrong and is creating great IMPACT today! Jose and I go deep in conversation on today's IMPACT SHOW about: - His diagnosis as a kid - Overcoming struggles and using his diagnosis as a blessing - Marriage and family life and the key to a great marriage - How Les Brown has impacted his life and his topic lessons learned from Les - Chasing dreams and how to push through struggles until you get through them - How to turn your mess into your message & your struggle into your story - How to NOT let your struggle become your standard A mutual friend, Travis Barnes, connected Jose and me, and I know this won't be the last time "The Mindright Maniac" and The "Mindset Disruptor" get together. Heck, we may need to go on tour together. And believe me, when I say it, there's only one way you'll feel at the end of this episode - inspired and ready to crush the day! If you find value in today's podcast, and I know you will, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance. Todd Durkin Social Media: Instagram & Twitter: @ToddDurkin YouTube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 #ToddDurkin #IMPACTShow #GodSizedDreams Jose Flores Social Media: Instagram: @JoseInspires Facebook: @JoseInspires YouTube: @JoseInspires --- 2:10 – Todd introduces Jose Flores. Mindset Disruptor. How they were connected. NBC & Netflix show STRONG. 3:45 - Jose's back story. Limp as a kid. Spinal Muscular Atrophy diagnosis. He was not supposed to live beyond his teenage years. 8:38 – Lost his ability to walk at 22. He was in a dark place with mild depression. Decided to make a change. 10:43 – Searching for fulfillment. From corporate America to Entrepreneur. Gifts, talents & skills were not being utilized. 14:04 – Mindset Disruption. Everything starts and ends in your mind. Change the voice you're hearing. Do your due diligence. Don't be afraid to go deep. If you're not getting the right answers, you're not asking the right questions. 16:50 – Coaching people to go from victim to victor. Be Brutal. Tom Landry quote, "Great coaches say things that you need to hear, not that you want to hear so that you can be all that you're meant to be." 18:40 – Jose's book, Don't let your Struggle Become Your Standard. Disability as a blessing. Turn your mess into a message / Your struggle into a story. 21:40 – You are only one experience away from living a totally different life. Getting & living in alignment. Stay ready, so you don't have to get ready. Asked Les Brown for advice and got it. 25:57 – What lessons have you learned from Les Brown? Never let what you want to say get in the way of what the audience needs to hear. Head connections and heart connections. Develop your story in a way that's compelling, charismatic & attractive. 30:01 – New book, What Real Love Looks Like. Available first quarter 2022. How to have it all when you don't have it all. Survive & thrive in marriage. 33:22 – The hardest thing Jose deals with on a regular basis. Lack of physical mobility. Prescription for sex. 37:49 – What's next for Jose. Continue to break stereotypes. Empower & coach others. Speak internationally. 41:27 – Todd Outro. Connect with Jose. Get Jose's free gift, The Power of Showing Up, at FreeGift.JoseInspires.com. --- Something God-Sized is coming your way soon… https://todddurkin.com/gsd-coaching-waitlist --- Did you order your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do! We reverse engineer your success starting from your life to your year, quarter, month, week, and day down to the hour. Get it TODAY! GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books --- More about Jose Flores: Jose Flores is a Global Motivator, Mindset Disruptor, and #1 best-selling author. Jose speaks worldwide using his unique story of growing up with a physical "disability" and the struggles associated with it. His main message is never to allow your struggle to become your standard and how to overcome them. It doesn't matter if they're personal or business struggles, he will

Who's fired up today? I hope so! I want to talk about two important things with you--Leadership and Energy. Last I checked, we could all use more great energy these days. And leadership is always valuable and worth discussing. Specifically, I want to talk about the relationship between energy, leadership, business, success, and results today. Regardless of the industry, sector, or career you're in, there is no doubt that your energy, communication, and leadership play paramount roles in creating the peace, happiness, success, and fulfillment you desire in life. Today's episode is a favorite as I have a special guest on the IMPACT SHOW. Natalie Peterson is not only a leadership and stamina coach with 15 years of experience in organizational development, but she is also a former employee of Fitness Quest 10 & Todd Durkin Enterprises for many years. So be ready for some great stories, many funny and some not so funny! Natalie and I are going to go deep in conversation about: - The IMPACT Natalie had on Fitness Quest 10 & Todd Durkin Enterprises. We also share some great lessons & stories on leadership and energy, despite her sharing some good dirt on me. - How she became a Human Performance Coach & a Leadership Strategy Consultant. - Top leadership skills for lasting IMPACT and the 3 enemies of being present. - What great leadership & communication looks like today and how that's different than even a few years ago. - One of my biggest pet peeves when on a ZOOM call or meeting. - The importance behind effective leaders practicing self-care, taking breaks, and breathwork. - How to create energy that is sustainable, consistent, genuine, positive, and contagious. Yes, positively contagious! - Why she loves Ted Lasso and how those lessons apply today in leadership. - Why it's important to do things right the first time you do them. Enjoy today's SHOW. It's full of great content on leadership, high performance, and getting results in today's new business climate. If you find value in today's podcast, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance. Todd Durkin Social Media: Instagram & Twitter: @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 #ToddDurkin #IMPACTShow #GodSizedDreams Natalie Peterson Social Media: Instagram: @nataliepetey Facebook: Empowered Working Mom's Network LinkedIn: www.linkedin.com/in/nataliepetey/ — 1:30 - Todd shares his personal theme for 2022. E.N.E.R.G.Y. Y'all know I love acronyms and E.N.E.R.G.Y. is an acronym that stands for: E: Enthusiasm & positive Energy N: Never quit, Never die mentality; no bad habits E: Extraordinary health R: Resilience, rules, and resolutions G: Get your mind right to live God-Sized Dreams Y: Yes, Yahweh, & Yoga 5:30 - Todd introduces Natalie Peterson. History with Todd/TDE and top lessons learned 10:01 - How Natalie became a human performance coach. One of the best parts of working with TDE/FQ10 was the people Top 3 lessons learned: Team, Culture, & Circle of genius. Ready, Fire, Aim mantra 19:19 - Natalie shares her new path as a Leadership Strategy Consultant. Develop leaders. Retain talent. Exercise physiology. Organization Development + Exercise Physiology = Total Human Performance. 21:50 - Top leadership skills for lasting IMPACT! #1 Ability to be Present. #2 Show Empathy. #3 Be Intentional & Target Influence 22:33 - Leadership Skill #1: Ability to be Present. You go first. Be present with yourself. Take care of your needs. The 3 enemies of Being Present. Being more present and turning off the distractions. 30:14 - Leadership Skill #2: Empathy. The decline of empathy over the past 40-50 years. "Be curious, not judgemental," Ted Lasso. Empathy over ego. Listen with your eyes vs. your ears. How to win the caring game. 34:40 - Leadership Skill #3: Be Intentional & Target Your Influence. Meet them where they are. Ask them. Be quiet (7 seconds). Leading today is different in many ways. 39:43 - Mindset shifts to refresh your energy. A good morning routine. Start small/Start over. Consistency. Directed Attention Fatigue/Take Breaks. Habits Todd had to fix and eliminate. Books to read: The Compound Effect by Darren Hardy and Atomic Habits by James Clear. 47:16 - Natalie shares skills on Targeted Leadership. Positive interaction. Maximize time & moments. "The Leaders Protocol". "If you don't have time to do it right the first time, when will you have time to do it again?" 58:58 - Todd Outro. Did you order your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you

I was recently in Whitefish, MT, and got stuck in the snow. Literally. Not only did my car skid off the road once and get "stuck in the snow," our return flight home was canceled, and we got stuck in Montana for an extra 5-days. I recorded this episode from Montana while it was about 3-degrees outside, and I was literally STUCK in the snow. I wanted to share my thoughts about what happens when life throws you a curveball and you react/respond to news contrary to your original plan. Specifically, I share 7 things you can do to get your mind right when you are stuck in any area of your life. It could be your health, a relationship, work, family, or even your mindset holding you back. And how do you shift your mindset when you are frustrated, frazzled, anxious, or unsettled about the unknowingness of "what's next?" Buckle up, put on your skis or snow-shoes, and enjoy this audio message recorded from the chair I sat in every morning admiring one of the most beautiful places I've ever seen. I think you will "hear it" in my voice. If you enjoy today's podcast, please share it on your social media or send the link to your friends, family, or colleagues, or co-workers, Social Media: IG/Twitter: @Todddurkin Facebook: www.Facebook.com/ToddDurkinFQ10 #ToddDurkin #IMPACTShow #GodSizedDreams --- Something God-Sized is coming your way soon… https://todddurkin.com/gsd-coaching-waitlist --- Did you order your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do! We reverse engineer your success starting from your life to your year, to your quarter, to your month, your week, your day down to the hour. Get it TODAY! GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books --- Are you a Trainer, Coach, or Fitness Business Owner seeking to make a massive IMPACT in your business & life in 2022 and would like me to Coach you to fulfill your Full Potential? You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 7-days, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time! www.ToddDurkinMastermind.com --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10 Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can l

The bigger your dream, the more important your team is. Today, you get to meet 7 of my teammates at Todd Durkin Enterprises (TDE). These are the people behind-the-scenes who help me get stuff done, execute strategy, and ultimately create IMPACT. The responsibilities range from high-level strategy development, execution of live events, coaching, social media, videography, back-end technology, and everything that makes us tick, so we can fulfill our mission to change lives and create impact. Specifically, you will hear from these teammates at TDE today: 1. Julie Wilcox, Director of Todd Durkin Enterprises. A veteran of 17-years at Fitness Quest 10, Julie oversees the entire TDE operation. 2. Frank Pucher and Larry Indiviglia, Director of Todd Durkin Mastermind and Assistant Director of Mastermind; Platinum Level Mastermind Coaches along with Jarod Cogswell and Kelli Watson. 3. Kelli Watson, VP of IMPACT Coaching Programs and Platinum Level Mastermind Coach. 4. Jess Jacobsen, TDE Social & Digital Media Strategist. 5. Brandon Bornes, TDE Videographer and IMPACT SHOW Podcast producer. 6. Amelianne Johannes, Project Coordinator for TDE and veteran to Fitness Quest 10 & TDE for 11 years; Amelianne does a ton of the "behind the scenes" work in the TDE operation. On today's IMPACT Show, you're going to hear from all the people who make magic happen on a regular basis. This includes them sharing their specific roles, what they like best about their jobs, the hardest part about their jobs, and what they're MOST excited about for 2022. It may even include a few of them sharing some dirt or funny stories about Todd. Tune into today's special "Team episode" as it is a compilation of some of the many special people whom I get to do great work with on a daily basis. Additionally, I share what I'm MOST excited for in 2022 and why I'm particularly fired up here in Q1. If you find value in today's podcast, please share it on your social media or send the link to your friends, family, or colleagues, or co-workers who are looking for great content on leadership, teamwork, and high performance. Social Media: IG/Twitter: @Todddurkin Facebook: www.Facebook.com/ToddDurkinFQ10 #ToddDurkin #IMPACTShow #GodSizedDreams --- 1:35 - Todd's intro: sharing my teammates. 4:17 - Julie Wilcox, Director of Todd Durkin Enterprises. Julie shares her 17 year journey, what she is most excited about in 2022, and what she likes most and least about her job! 19:35 - Frank Pucher and Larry Indiviglia, Executive Director of Todd Durkin Mastermind and Assistant Director of Mastermind; Platinum Level Mastermind Coaches. Frank and Larry share what they are most excited about in 2022 and the growth within the Todd Durkin Mastermind program. "What you touch changes, what changes touches you." - Wisdom from Larry 38:02 - Kelli Watson, VP of IMPACT Coaching Programs and Platinum Level Mastermind Coach located in New Hartford, NY. Kelli shares her roles within Todd Durkin Enterprises and what she is most excited about in 2022! Big things coming with Kelli who is one of the finest coaches on this planet! The God-Sized Dream Program - stay tuned for details! 47:54 - Jess Jacobsen, TDE Social & Digital Media Strategist. Jess works out of Chicago, IL, and shares what fires her up for 2022 and what she loves most about her role on the team. 56:06 - Brandon Bornes, TDE Videographer and IMPACT SHOW Podcast producer. The man behind the camera shares what he loves about being part of the team and what he is most excited about in 2022. 1:01:33 - Amelianne Johannes, Project Coordinator for TDE and veteran to Fitness Quest 10 & TDE for 11 years; Amelianne does a ton of the "behind the scenes" work in the TDE operation. Behind the scenes and makes a lot of magic happen! Amelianne shares what she is most excited about in 2022 and that she has all the dirt on Todd! 1:13:12 - Todd wraps up and shares what he is most excited for in 2022, including the mission to reach 10 million people! --- Something God-Sized is coming your way soon… https://todddurkin.com/gsd-coaching-waitlist --- Did you order your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do! We reverse engineer your success starting from your life to your year, to your quarter, to your month, your week, your day down to the hour. Get it TODAY! GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books --- Are you a Trainer, Coach, or Fitness Business Owner seeking to make massive IMPACT in your business & life in 2022 and would like me to Coach you to fulfill your Full Potential? You are only as good as the people you surround yourself with. Level up today with m

Happy New Year! Who's fired up for 2022 and the tremendous opportunities that exist? 2021 is now in the rearview mirror, and there is no looking back. So, goodbye dear, 2022 is here! This is the first episode of what I hope will be many epic shows this year. My hope & intention in 2022 is to help you create and manifest huge dreams, goals, visions, and IMPACT this year. I'm calling these "God-Sized Dreams," and I want to help you maximize your potential and play at your peak potential this year. I believe today's episode will set your year off on the right course to help you be the best version of yourself! Specifically, we will cover these areas: #1. How to discover your deepest passion, purpose, and mission. #2. How to dial-up your top habits and W.L.W.B. list to help you thrive in ALL areas of life in 2022. #3. How you can most make your soul sing in 2022. TODAY is a great day to start! #4. How you can increase your optimism and positivity and become the most positive person you know. #5. How you can attack FEAR, smack it in the face, and use it as fuel to propel you to another stratosphere in 2022. Folks, I got a bit fired up in this one. So much that I snapped an "IMPACT band" during recording, you will have to hear what I was talking about and why I got so heated. Enjoy the Show, and please share it with anyone who would love to see an extraordinary year also. Happy New Year! Social Media: IG/Twitter: @Todddurkin Facebook: www.Facebook.com/ToddDurkinFQ10 #ToddDurkin #IMPACTShow #GodSizedDreams --- Did you order your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do! We reverse engineer your success starting from your life to your year, to your quarter, to your month, your week, your day down to the hour. Get it TODAY! GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books --- Are you a Trainer, Coach, or Fitness Business Owner seeking to make massive IMPACT in your business & life in 2022 and would like me to Coach you to fulfill your Full Potential? You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 7-days, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time! www.ToddDurkinMastermind.com --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10 Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com --- ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. V