Thrive Like A Parent

EP:161 Hey there, it’s Brooke! In this episode of the Thrive Like a Parent Podcast, I sit down with the incredible Caitlin Murray from Big Time Adulting for a raw, honest, and hilarious deep-dive into the real life of modern parenting. We jump right in—talking about what it means to be an authentic parent, letting go of perfection, and why sometimes, it’s OK to just laugh at the chaos. Caitlin opens up about her journey as a mom to a childhood cancer survivor, how those challenging years taught her to trust her instincts, and navigating the world of gentle parenting without losing her sense of self (or humor). We also discuss the realities of parenting through a pandemic and how motherhood changes as we move through our 30s and 40s—including hormonal shifts and the importance of self-care. We get into why social media can be both a lifeline and a landmine for moms, and how the pressure to always get it “right” can actually hold us back. If you’re ever doubting yourself as a parent or feeling overwhelmed by parenting advice, this episode is here to remind you: YOU are enough. Trust your gut, embrace the messy moments, and don’t forget to take care of yourself along the way. Ready for more real talk about parenting, self-acceptance, and thriving as the perfectly imperfect mom you are? Hit subscribe, share this episode with a friend, and let us know your thoughts in the comments or on Instagram! #Parenting #Motherhood #GentleParenting #AuthenticParenting #ThriveLikeAParent #ModernMotherhood #MomLife #SelfCareForMoms #Perimenopause #BigTimeAdulting #Podcast #BrookeWeinstein #CaitlinMurray #RealTalk #MentalHealth #WomenEmpowerment Want more? Follow me @ThriveLikeAParent and Caitlin @BigTimeAdulting on Instagram for daily inspiration, honest stories, and a whole lot of laughs!

EP:161 In this episode of Thrive Like a Parent, I sit down with pelvic floor physical therapist Dr. Courtney from 360 Wellness for an in-depth conversation about pelvic floor health, women's wellness, and holistic healthcare. We debunk common myths about pelvic floor exercises (including why Kegels might not be the solution you've been told they are) and discuss evidence-based approaches to help women feel strong, confident, and pain-free. What You'll Learn About Pelvic Floor Health: Dr. Courtney shares her journey from CrossFit athlete experiencing pelvic floor dysfunction to becoming a women's health physical therapist revolutionizing patient care. She explains why traditional medical approaches often fail women and how her integrative, whole-body treatment method addresses physical, mental, and emotional health. Topics Covered in This Women's Health Podcast: Pelvic floor dysfunction: symptoms, causes, and treatment options Why Kegels aren't always the answer for pelvic floor strength The benefits of progressive strength training for women's health How to advocate for yourself in healthcare settings Common mistakes that worsen pelvic floor issues (like chronic glute and core gripping) Managing burnout and perfectionism while prioritizing wellness Holistic approaches to postpartum recovery and women's fitness Whether you're dealing with pelvic floor issues, seeking postpartum wellness guidance, or simply want to optimize your women's health routine, this episode provides practical, science-backed strategies for lasting results. Ready to transform your approach to women's wellness? Subscribe to Thrive Like a Parent, leave a review, and share this episode with women who need expert pelvic floor health information. Connect with us: Follow host Brooke Weinstein: @brookeweinst Follow Dr. Courtney: @thefemaleathlete.doc #PelvicFloorHealth #WomensHealthPodcast #PelvicFloorPhysicalTherapy #HolisticWellness #StrengthTrainingForWomen #PostpartumRecovery #WomensWellness #PelvicFloorDysfunction #WomensFitness #ThriveLikeAParent #HealthPodcast #WomensHealthcare #CoreStrength #FunctionalFitness

EP:160 Hey Thrive Community! It’s Brooke here, and in this episode of the Thrive Like a Parent Podcast, I’m giving you a real, raw update on all the things happening in my world. From juggling the chaos of family schedules—think travel baseball, umpiring, and softball—to stepping back into my business and finally deciding it’s time to write that book I’ve been talking about for years, I’m sharing it all. I open up about how the recent eclipse and life’s curveballs have pushed me to trust my instincts, speak my truth, and embrace change—even when it’s uncomfortable. I dive into why emotional and sensory regulation are the real keys to mental health, and how our brains are becoming desensitized to the violence and chaos around us. Plus, I get honest about the challenges of solo parenting, co-parenting, and making space for my own growth and healing. If you’re feeling stretched, pulled, or just trying to “do it all” without burning out, this episode is for you. Let’s keep being bold, keep growing, and keep thriving—together. Don’t forget to subscribe, share this episode with a friend, and leave a review if this resonated with you! #ThriveLikeAParent #BrookeWeinstein #MentalHealthMatters #ParentingJourney #EmotionalRegulation #PersonalGrowth #SoloParenting #FamilyLife #PodcastSummary #SelfCare #BookAnnouncement #Empowerment

EP:159 What does it look like to receive a cancer diagnosis while navigating motherhood and a global pandemic? Meet Tia B Stokes - mom, dancer, cancer survivor, and beacon of hope who turned her darkest moments into a mission of service and joy. 💪 TIA'S INCREDIBLE JOURNEY: - Dancing on world stages before facing the ultimate life challenge - Receiving a cancer diagnosis during the pandemic with five children - How her dance group Calamity became a lifeline and support system - Transforming from fundraising for others to accepting help herself - The healing power of movement, community, and choosing joy daily ⏰ TIMESTAMPS: 0:00 - Meet Tia B Stokes: Dancer, Mom, Cancer Survivor 5:30 - The Moment Everything Changed: Cancer Diagnosis 12:15 - Navigating Treatment During the Pandemic 18:45 - How Dance and Movement Became Medicine 25:20 - From Helping Others to Accepting Help 32:10 - The Power of Community and Connection 38:30 - Living in the Present and Choosing Joy 41:00 - Tia's Message of Hope for Anyone Struggling ✨ KEY INSIGHTS: - How movement and service became Tia's medicine through the darkest days - The importance of community support during life's biggest challenges - Why choosing joy and living in the present can be revolutionary acts - How one person's story can inspire millions and create ripple effects of hope 🌟 THIS EPISODE IS FOR YOU IF: - You're facing a health challenge or supporting someone who is - You need inspiration and practical wisdom for difficult times - You're a parent juggling overwhelming circumstances - You believe in the power of community and connection - You need a reminder that you can thrive no matter what life throws your way 🎧 From the THRIVE Like a Parent Podcast - where we dive deep into stories of resilience, hope, and the human spirit. 💬 What's your biggest takeaway from Tia's story? Share in the comments! 🔔 Subscribe for more inspiring stories of resilience and hope 📱 Follow @DrBrookeWeinstein and @TiaBStokes for daily inspiration 🔗 CONNECT WITH TIA: www.instagram.com/thetiabeestokes #CancerSurvivor #Motherhood #Resilience #Hope #TiaBStokes #DrBrookeWeinstein #CancerJourney #ThrivingThroughCancer #Inspiration #CommunitySupport #ThriveParentPodcast #MomStrength #DanceHealing #ChooseJoy #CancerWarrior

EP:158 Hey friends, it’s Brooke! In this episode, I had the absolute pleasure of sitting down with Alyssa, the brilliant mind behind “Big Kids, Bigger Feelings” and “Tiny Humans, Big Emotions.” We dove deep into what truly sets her work apart—understanding the unique nervous system of every child (and adult!). Alyssa shared her journey from teaching preschool to pioneering the Collaborative Emotion Processing Method, and we explored why emotional intelligence isn’t just about kids—it’s about us, too. We talked about practical ways to support kids in schools and at home, from sensory breaks to setting real boundaries, and why it’s so important to use data and outcomes—not just anecdotes—to measure the impact of emotional development programs. Alyssa’s insights on empowering parents, teachers, and kids to understand their own brains and bodies are game-changers. If you’re ready to move beyond the buzzwords and really make a difference in your child’s (and your own!) emotional well-being, this episode is for you. Don’t forget to check out Alyssa’s books and the free SEEDquiz.com questionnaire to discover your unique nervous system profile! Let’s keep this conversation going—share your thoughts, tag a friend who needs to hear this, and let’s build a community of empowered, emotionally intelligent families and educators. #EmotionalIntelligence #BigKidsBiggerFeelings #ParentingTips #SensorySupport #ChildDevelopment #BrookeWeinsteinPodcast #EmpoweredParents #SeedDandSew #MentalHealthMatters Listen now, take the SEED quiz, and let’s connect on Instagram @BrookeWeinstein and @Seed.and.sew! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:158 Back-to-school can feel overwhelming for kids with ADHD—and for parents too. New schedules, noisy classrooms, homework battles, and overstimulation can all push the nervous system to its breaking point. In this video, Dr. Brooke Weinstein explains: How ADHD connects to the nervous system Why dysregulation shows up during school transitions Practical ways to support focus, emotions, and resilience this school year When kids (and parents) are regulated, they can learn, adapt, and connect. When they’re dysregulated, everything feels harder. This video gives you tools to spot the difference and strategies to make the back-to-school season smoother for your whole family. Subscribe for more on ADHD parenting, nervous system regulation, and real-life tools for families. #backtoschool #adhdparenting #nervoussystemregulation #adhdsupport #emotionalregulation Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:157 Hey, Thrive Like a Parent community! It’s Brooke here, and I am beyond excited to share this week’s episode with you. I had the absolute pleasure of sitting down with Dr. Bradley Campbell—a holistic physician, chiropractor, acupuncturist, and functional medicine expert who’s changing the way we think about true health. In this episode, Dr. Campbell opens up about his own healing journey and how it inspired his passion for root cause medicine. We dive deep into what “true health” really means, why nervous system regulation is the foundation for wellness, and how to cut through the noise of health misinformation. Dr. Campbell shares practical, actionable tips for evaluating your lifestyle, making sustainable changes, and finding balance as a busy parent, professional, and human. We also get real about the challenges of modern living, the importance of boundaries, and how to prioritize what truly matters. Plus, don’t miss our rapid-fire round where Dr. Campbell gives his honest take on popular health trends—from hydration packets to Oura rings and more! If you’re ready to take your health journey to the next level, tune in now! And don’t forget to check out Dr. Campbell’s resources at DrBradleyCampbell.com and follow him on social media for more empowering content. If you loved this episode, please subscribe, leave a review, and share it with a friend who needs a little extra inspiration today! #ThriveLikeAParent #HolisticHealth #RootCauseMedicine #NervousSystemRegulation #FunctionalMedicine #ParentingWellness #Podcast #DrBradleyCampbell #TrueHealth #WellnessJourney #SelfCare #HealthyLiving #MindBodySpirit Ready to thrive? Hit play and let’s grow together! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:156 Welcome back to the Thrive Like a Parent Podcast! and today I’m thrilled to bring you a heartfelt conversation with Jade, one of our incredible community members who has truly transformed her life through our Thrive program. In this episode, Jade opens up about her lifelong journey with anxiety, the ups and downs of therapy and medication, and how joining Thrive helped her find real, lasting change—not just for herself, but for her marriage and her parenting. We dive deep into what it’s really like to do this work, the power of emotional regulation, and how learning about sensory profiles has changed the way Jade connects with her husband and her son. You’ll hear honest stories about tough moments, breakthroughs, and the ripple effect this work can have on your entire family. If you’ve ever wondered what it’s like to take the leap and invest in yourself, or if you’re looking for inspiration to start your own journey toward thriving, this episode is for you. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it! Ready to start thriving? Visit www.drbrookeweinstein.com to learn more and join our community today. #ThriveLikeAParent #ParentingJourney #EmotionalRegulation #FamilyConnection #MentalHealthMatters #Podcast #BrookeWeinstein #ThriveCommunity #ParentingSupport #personalgrowth Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:155 Hey y’all, it’s Dr. B! In this episode, I’m getting real about the rollercoaster of emotions and sensory overload that comes with the back-to-school transition—for both our kids and ourselves. I share my own journey as a parent, from craving structure to embracing the beautiful chaos of summer, and how I’ve learned to support my children (and myself) through big changes. We dive into why our brains crave routine, how to spot sensory struggles in your kids, and practical ways to create a sensory safe zone at home and advocate for one at school. I also talk about prepping for smoother mornings, building in calming rituals, and the power of repair and self-compassion when things don’t go as planned. Remember, it’s okay to give yourself grace—these first few weeks are all about support, not perfection. If you found this episode helpful, please share it with a fellow parent, leave a review, and let me know your favorite back-to-school tip! Let’s make this school year a little smoother, together. #BackToSchool #ParentingTips #SensorySupport #RoutineMatters #ThriveLikeAParent #ParentingPodcast #EmotionalWellness #FamilyRoutines #BrookeWeinstein #SchoolTransition Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:154 Hey Thrive Community! As a solo parent, I know firsthand how hard it can be to juggle all the roles—provider, nurturer, chef, chauffeur, and more—while still trying to find moments for myself. In this episode, I open up about the emotional rollercoaster of sending my kids to camp for a month, the grief and relief that come with having time alone, and the pride I feel watching my children grow and thrive in new environments. I share my truth about the challenges of solo parenting, the importance of honoring the hard moments, and why it’s okay to admit that this journey isn’t always easy. If you’re a parent who sometimes feels overwhelmed or alone, I hope my story reminds you that your feelings are valid and you’re not alone. If this episode resonated with you, please share it with a fellow parent, leave a review, and join our community for more honest conversations about parenting and self-care. Let’s support each other on this journey! #SoloParenting #ParentingTruths #EmotionalWellness #SelfCareForParents #ParentingPodcast #ThriveLikeAParent #HonestParenting #GrowthMindset #ParentingCommunity #BrookeWeinstein #PodcastEpisode #ParentingSupport Links & Resources: Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ Follow Dr. B on Instagram - https://bit.ly/48VZI5e Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:153 Hey Thrive Community! In this episode of the Thrive Like a Parent Podcast, I’m taking you behind the scenes of my unforgettable road trip with Carter. From spontaneous adventures through Santa Fe, Taos, Estes Park, and Crested Butte, to hiking breathtaking trails and even buying my dream vintage 1979 Ford Bronco (hello, Sally Joy Ride!), this journey was all about stepping out of my comfort zone, reconnecting with nature, and finding new ways to regulate and recharge. I open up about the challenges and joys of traveling without a set itinerary, the magic of seeing wildlife in the Rockies, and the importance of making space for adventure and healing—especially as a solo parent, business owner, and someone on a lifelong journey of growth. Plus, I share how these experiences brought Carter and me closer, and why it’s so vital to pause, reflect, and truly enjoy the ride. If you want the full itinerary of our road trip—where we ate, stayed, and explored—drop a comment or sign up for my newsletter! Let’s keep thriving together. #ThriveLikeAParent #RoadTripAdventures #HealingJourney #FamilyTime #NatureLover #VintageBronco #SelfCare #ParentingPodcast #BrookeWeinstein Ready for your own adventure? Hit play and let’s dive in! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP152: Hey there, Thrive Community! In today's episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. If you've ever felt like you're constantly seeking permission from others, drowning in resentment, or feeling like you're never doing enough, this episode is for YOU. I'm sharing my personal journey from constantly people-pleasing to understanding my own nervous system. We'll explore how to stop relying on everyone else to regulate your emotions and start taking radical responsibility for your own mental health. You'll learn: Why you're always feeling frustrated with your partner How to set boundaries without guilt The power of listening to your own needs Practical steps to shift from external to internal regulation This isn't just another podcast episode - it's your roadmap to emotional freedom and self-empowerment! Subscribe to the podcast Share this episode with a friend who needs to hear this Join my community and start your healing journey #ThrivelikeaParent #EmotionalRegulation #SelfCare #MentalHealthAwareness #ParentingTips Can't wait to hear how this transforms your life! Xoxo, Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity. We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life. Todd shares his incredible journey from managing chaotic college spring breaks to creating a tool that helps people (and kids!) regulate their nervous system in real-time. Learn how to: Recognize when you're overstimulated Use breath work to calm your mind Teach your children emotional regulation Create systems that support your mental health This episode is a game-changer for anyone feeling stuck in the go-go-go cycle of modern life. Whether you're a parent, entrepreneur, or just someone seeking more calm, this conversation will give you practical tools to shift your mindset and reduce stress. Don't miss this transformative conversation! Use the code THRIVE15 for 15% off any Komuso product. Visit his website at - https://www.komusodesign.com/discount/THRIVE15 Subscribe to the Thrive Like a Parent Podcast and start your journey to a calmer, more intentional life today! #MindfulParenting #NervousSystemRegulation #StressReduction #BreathWork #ParentingTips Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:150 🎙️ Ever feel like your marriage is falling apart? This week, I'm getting REAL with my client Lindsay Braunstein about how we transformed her relationship from the brink of divorce to true connection! In this raw, vulnerable conversation, Lindsay shares her journey from people-pleasing and burnout to discovering her own worth and rebuilding her marriage. We dive deep into sensory regulation, nervous system healing, and why traditional therapy wasn't enough. You'll learn: How to recognize when you're sacrificing yourself Ways to communicate your needs effectively Strategies for personal growth that impact your entire family If you're feeling stuck, overwhelmed, or disconnected, this episode is your lifeline! 💕 Hit SUBSCRIBE and never miss an episode that could change your life! #ThrivelikeaParent #MarriageHealing #SelfCare #NervousSystemRegulation #PersonalGrowth Want more? Join my community at www.brookeweinstein.com! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:149 In this powerful episode of Thrive Like a Parent Podcast, I sit down with my incredible friend Lauren Buongiorno, founder of Risely Health and a type one diabetes warrior. Lauren shares her transformative journey from struggling with diabetes to becoming a beacon of hope and empowerment for thousands living with this condition. We dive deep into her personal story - from being diagnosed at seven to navigating collegiate sports, motherhood, and building a revolutionary health coaching company. Lauren breaks down the misconception that diabetes is just about math and insulin, revealing it's a holistic experience involving 42 different factors that impact blood sugar. Key takeaways include understanding how technology can be a tool but not a complete solution, the importance of asking for help, and learning to work WITH your body instead of constantly fighting against it. If you or someone you love is living with type one diabetes, don't miss this episode! Head to Risely Health's website and book a discovery call - your life-changing journey starts now! #TypeOneDiabetes #HealthEmpowerment #ThriveWithRiselyHealth #MindsetMatters #wellnessjourney Tune in and transform your perspective! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:148 Hey there! In this episode, I'm getting real about the challenges of being a mom, managing family expectations, and learning to prioritize myself. My son Eli's baseball journey threw me into a whirlwind of decisions this summer. I had to choose between a family vacation and supporting his All-Stars team, which wasn't easy. I'm sharing my raw experience of feeling pulled between family demands, my children's needs, and my own mental health. Those moments of people-pleasing? I've been there, and I'm done with letting others' opinions dictate my choices. This episode is all about the courage it takes to set boundaries, make tough decisions, and stay true to yourself. I'll walk you through how I navigated this crazy month - from juggling my in-laws' visit, a quick family trip, Eli's tournament, and camp preparations. It's a vulnerable look at how I'm learning to regulate my emotions, make decisions that serve me and my family, and stop trying to make everyone else happy at my own expense. And bonus? I'm introducing our new Regulation Reset Collective and our first mini-course on people-pleasing. Trust me, you don't want to miss this conversation about reclaiming your power and living authentically. Let's do this! #MomLife #BoundariesAreBeautiful #selfcarejourney Ready to break free from people-pleasing? Join our Regulation Reset Collective NOW! DM me "RESET" to get started and unlock your first mini-course. Your future self will thank you! 💪❤️ Let's regulate and elevate together! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind. I'm sharing my personal journey of how I transformed from constantly seeking external permission to becoming my own biggest supporter. We'll explore how external regulation looks like constantly waiting for your partner to notice you're exhausted, or feeling angry when your kids don't magically understand your needs. Sound familiar? The game-changer? Learning to check in with MYSELF. What do I feel? What do I need? And most importantly, recognizing that I'm worthy of taking care of myself - not because someone else says so, but because I say so. I'll walk you through practical steps to start your internal regulation journey, share vulnerable stories from my own life, and help you understand that you have everything you need to support your own nervous system. Start your internal regulation journey today! Pause right now and ask yourself: "How am I feeling? What do I need?" #ThrivelikeaParent #InternalRegulation #SelfCare #MentalHealthJourney #parentingtips Can't wait to hear how this resonates with you! Remember, you've got this. 💕 - Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP146: Hey there, Thrive Like a Parent community! In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent. I'll share intimate moments of my healing process, from struggling through the first three years of widowhood to finding unexpected strength in baseball communities and personal connections. You'll hear about the magic of trusting the universe's timing and how healing isn't linear. If you're navigating grief, parenting solo, or just need a dose of hope, this episode is for you. Remember, your journey is uniquely yours, and there's beauty in trusting the process. Subscribe to the podcast Share your story in the comments Join our Thrive Like a Parent community #ThrivelikeaParent #WidowJourney #Resilience #ParentingAfterLoss #GriefAndGrowth #MomLife #healingjourney Love you all! - Brooke 💕 Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨ In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to! Quick Highlights: Ditched the suburban life with a minivan Sold almost everything to live on a 46-foot sailing catamaran Traveled 15,000 nautical miles across 21 countries Raised 4 kids in the most EPIC unconventional lifestyle Key Takeaways: Family time is precious - stop waiting for "someday" Kids are WAY more resilient than we give them credit for Debt-free living opens incredible opportunities Adventure can be your greatest teacher 🔹 Follow @everydaysaturday on Instagram 🔹 Check out their website: everydaysaturday.com 🔹 Consider challenging your family's status quo #ThriveLifestyle #FamilyAdventure #UnconventionalParenting #BoatLife #familytravel Who's ready to break free from the ordinary? I know I am! 💕🌊 Xoxo, Brooke Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:144 Hey Thrive Community! In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics. We'll explore: How to truly understand your unique brain Strategies for emotional regulation My personal journey through grief and healing Practical tips for supporting yourself, even when your partner isn't on board If you're feeling stuck, overwhelmed, or just need some straight-talk guidance, this episode is for you! I break down complex topics into digestible insights that can transform your life. Want more support? Check out: Our on-demand courses Private coaching with my incredible team Follow our Instagram for daily nervous system tips Don't miss this chance to understand yourself better and start your healing journey! #ThrivelikeaParent #NervousSystemHealing #MentalHealthJourney #SelfCareStrategies #parentingsupport Catch you in the next episode! 💕 Xoxo, Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:143 Hey there, amazing community! I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health! In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We discuss everything from understanding your body as a young teen to navigating changes through pregnancy, sports, and menopause. Trust me, this conversation is eye-opening. I'm buying copies for my entire family - daughter, sons, EVERYONE. Why? Because understanding our bodies isn't just a woman's job, it's everyone's responsibility. Pre-order "Floored" by June 10th Get 30 days FREE pelvic floor workouts Share with your friends and family! #PelvicFloorHealth #WomensHealth #TheVaginaWhisperer #BodyPositivity #HealthEducation You don't want to miss this game-changing conversation! Tune in now! 💕 XOXO, Brooke Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP142: Hey there, Thrive Like a Parent community! In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Britsbarre Virtual Studio, sharing raw, vulnerable moments about nervous system regulation, motherhood challenges, and how she built a fitness platform that truly understands what moms need. Brittany opens up about her struggles with burnout, the importance of self-care, and how she transformed her personal challenges into a mission to support moms everywhere with efficient, meaningful workouts. We talk about everything from dance injuries to pandemic pivots, and how she's created a fitness experience that's not just about looking good, but feeling incredible. Want to transform your fitness journey? Check out http://britsbarre.com/ and use code DRB for a FREE month! Trust me, this is more than a workout - it's a lifeline for busy moms. Don't miss this episode - it might just be the inspiration you need to prioritize yourself. #ThriveLikeAParent #MomFitness #NervousSystemHealth #SelfCareMom #BrittanysBarre Xoxo, Dr. B 🤍 Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:141 Hey THRIVE Community! It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one. From turning my home into a space that finally feels calm… to raising two kids alone… to building a business while still navigating grief—I’ve done a lot of rebuilding. And it hasn’t been linear. I’m sharing: What it felt like to film a vlog on the anniversary of Jonathan’s death Why my Austin Under 40 nomination brought up way more than pride My recent Prenuvo health scan (and why I did it for more than just information) And how the team I’ve built at Thrive has helped me stay grounded—even when life still hits hard This episode isn’t about having it all figured out. It’s about continuing to show up for your life—even when it breaks you open. I hope it reminds you: you’re allowed to take your time. And you don’t have to do it alone. XOXO, Dr. B #ThrivelikeaParent #Grief #Healing #PersonalGrowth #Resilience #WomenEntrepreneurs #LifeAfterLoss #MindfulLiving Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind! We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging moment into an incredible mission of hope through their nonprofit, Four Those. You'll hear about: The night they were told ZEV might not survive How "Tell Me What's Good" became their lifeline Her EPIC 147-mile run representing each day ZEV was in the NICU The award-winning documentary that captures their incredible story This episode is a MUST-LISTEN for anyone who needs a reminder that impossible is just the beginning of something extraordinary! 💪❤️ #NICUStrong #MiracleStory #ParentingJourney #Resilience Watch the 147 documentary (link in show notes!) Follow @forthoseorg Share this episode with someone who needs hope today! Sending you all massive love and inspiration! Xoxo, Dr. B 💕 Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:139 Hey Thrive Family! Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold! As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of understanding your strengths, showing up authentically on social media, and why having a supportive squad is crucial for success. Rachel's new book "Future Millionaire" is a game-changer - especially for parents looking to teach their kids about money. Pro tip: We both agree that involving kids in financial conversations early is key! Key Takeaways: Align your business with your natural talents Be real on social media Invest in your community Teach your kids about money management Action Items Grab Rachel's book at https://futuremillionairebook.com/ Follow her @RachelRodgersEsq Join her free Money Camp #ThrivelikeaParent #EntrepreneurMom #FinancialFreedom #WealthMindset Who's ready to level up? Drop a comment and let me know what resonated with you! Xoxo, Dr. B

EP:138 Hey there! I just finished watching the Netflix series "Adolescence" and WOW, do I have some thoughts to share! In this episode, I'm breaking down why this series is creating such a buzz and why I believe we're facing a PARENTING crisis, not just a boy crisis. I'm getting real about the importance of practical parenting - balancing boundaries with love and connection. Key Takeaways: Devices and unlimited freedom are NOT the answer Your kids NEED structure (they actually want it!) Boundaries aren't about controlling, they're about protecting My personal story hits home - with a 50% higher risk of depression in my family, I can't afford to get parenting wrong. This isn't about being perfect, it's about being intentional. #PracticalParenting #ParentingTips #RaisingResilientKids Feeling overwhelmed? Struggling with your child's behavior? DM me or reach out - Carter and I specialize in getting families back on track! Want more insights? Join our parenting community! Remember: Structure + Nurture = Happy, Confident Kids! 💕 Let's do this, parents! 💪 Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:137 In this special Q&A episode with my team member Brittany, I opened up about some of the most personal and profound aspects of my journey. We discussed everything from my approach to motherhood, relationships, and building my business to the deeper emotional work of healing and supporting others. Key Highlights: Shared vulnerable moments about losing my first husband and navigating family challenges Discussed the importance of understanding our nervous system and mental health Explored my love language and relationship dynamics with Carter Revealed my struggle with imaginary play as a mom Talked about the mission of our company: making mental health support accessible to everyone Personal Reflection: Motherhood is hard, but I'm loving this stage where I can have real conversations with my kids. I'm not afraid to be weird, embarrassing, and fun - and my kids know it! Business Insight: Our goal is to help everyone understand their brain and nervous system. We're working on creating more accessible support options at different price points. #ThriveLikeAParent #MentalHealthJourney #NervousSystemHealing Ready to invest in yourself? Check out our programs and start your healing journey today! Don't wait - you are worth it! 💪❤️ Tune in, lean in, and let's grow together! XOXO, Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:136 Hey Thrive Community! Today's episode is a game-changing conversation with Libby from Diary of an Honest Mom that you DO NOT want to miss! We dive deep into the messy, beautiful reality of motherhood, mental health, and personal growth. Libby shares her incredible journey from feeling isolated during the pandemic to becoming a powerful voice for moms everywhere. We talk about the real struggles - overstimulation, burnout, and the impossible societal expectations that make us feel like we're constantly failing. Key takeaways: ✨ You're not alone in your motherhood struggles ✨ Authenticity is your superpower ✨ Setting boundaries is self-care ✨ Growth is a non-linear journey We get vulnerable about relationships, inner voices, and the courage it takes to show up as your true self. Libby's raw honesty will make you laugh, cry, and feel seen. Want more real talk? 👉 Follow Libby @diaryofanhonestmom 👉 Pre-order her upcoming book 👉 Share this episode with a mom friend who needs to hear this! #MomLife #MentalHealthAwareness #AuthenticMotherhood #ThriveLikeAParent Drop a comment and tell me: What part of our conversation resonated with you most? Can't wait to hear from you! 💕 Xoxo, Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:135 Hey Thrive Like a Parent Podcast Fam! Today's episode is INCREDIBLE! I sat down with the amazing Laura Day, an intuitive powerhouse who just released her seventh book, "The Prism". Let me tell you, this conversation blew my mind! Laura shared her profound journey of overcoming childhood trauma, developing intuition, and creating a life of purpose. As someone who's walked through my own challenges, her insights about healing and personal transformation resonated deeply with me. The biggest takeaway? We don't need to be stuck in our past. Small, intentional changes can completely reshape our lives. Laura's approach isn't about endless meditation or complicated self-help routines - it's about making tiny, meaningful shifts that create massive transformation. Grab Laura's book "The Prism" Follow Laura @lauraday.intuit Share your biggest personal growth moment using #ThriveWithPurpose #IntuitiveHealing If this episode touched your heart, screenshot and share! Let's spread hope and healing together. Remember, you are your own magic wand. Xoxo, Dr. B 💕 #PersonalGrowth #MindsetShift #Intuition #SelfHelp #Healing Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:134 Hey there, amazing humans! In this raw and real podcast episode, I'm diving deep into something that's been brewing in my heart - the battle between supporting everyone else and supporting YOURSELF. I'm sharing my personal journey from being a people-pleaser to becoming the most authentic version of Brooke possible. Trust me, it wasn't easy! I've lived both sides - sacrificing myself for others and then finally choosing ME. And let me tell you, the liberation is REAL. Putting others first doesn't make you a hero, it makes you exhausted Your mental health matters MORE than making everyone comfortable Being yourself isn't selfish - it's NECESSARY My biggest revelation? When I stopped trying to fit into everyone else's box, I found MY power. After Jonathan's passing, I realized life is too short to live for others. Reflect on where YOU'RE sacrificing yourself Start making ONE choice this week that's just for YOU Follow your intuition, not everyone else's expectations #ThrivelikeaParent #SelfLove #AuthenticLiving #MentalHealthMatters Who's ready to choose themselves? Drop a comment and let's chat! 💕 XOXO, Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:132 Hey there! Let me get real with you about something I've struggled with my entire life - living in chaos without losing myself. Whether you're a high-performer who loves last-minute adrenaline or a parent feeling constantly overwhelmed, I've been there! I used to think thriving meant constant hustle and pushing myself to the limit. But what I've learned is that true thriving is about balance, self-care, and listening to your body. Key Takeaways: ✨ Recognize your energy patterns ✨ Set boundaries ✨ Prioritize REST ✨ Choose yourself FIRST My biggest lesson? You are the most important person in your life. When you take care of yourself, EVERYTHING else falls into place. 🚀 Challenge for you: This week, do ONE thing just for YOU. Skip a task, take a nap, say NO to something that drains you. #ThriveNotSurvive #SelfCareSunday #MomLife #EntrepreneurMindset #mentalhealthmatters 👉 Want to learn more about breaking the burnout cycle? DM me "THRIVE" and let's chat! 💕 Who's ready to transform their chaos? Drop a 🙌 in the comments! Xoxo, Dr. B 💕 Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:132 As a former "raging people pleaser", I know firsthand how exhausting it can be to constantly put others' needs before your own. I used to do everything for everyone, to the point where I was absolutely drowning. I'd say yes to things I had no time or energy for, shy away from difficult conversations, and never accept help - all in the pursuit of being the "perfect" mom, wife, friend, and professional. But I've learned that your purpose in life isn't to serve others - it's to live and enjoy your life fully, on your own terms. It takes courage to stop being a chameleon and start being your authentic self. I had to shed a lot of old relationships and communities that didn't accept the real me. But surrounding myself with my "people" - those who love and support me unconditionally - has been so freeing. Now I use my values as a compass, being honest about what I want and need, even if it means setting boundaries that ruffle some feathers. I've realized that being honest and assertive isn't the same as being unkind or selfish. It's about having the courage to show up as your true self. Overcoming people-pleasing isn't easy, but it's so worth it for your mental health and personal fulfillment. Start small, be patient with yourself, and remember - you are worthy, even if it means ruffling a few feathers. 🦋 Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #PeoplePleasingFree #FindYourPurpose #SelfCareIsNotSelfish

As a parent, I know how easy it is to get so caught up in the demands of work, home, and family that you have nothing left to give your partner. I've been there - feeling lonely, resentful, and disconnected from the person I love the most. But I've also learned that it doesn't have to be that way. It takes effort to keep that love muscle strong, but it's so worth it. Make date nights a non-negotiable, even if it's just a simple activity together. And don't be afraid to plan a kid-free getaway - even 3 days can reignite that spark. Your relationship deserves that investment. You both do. It's not easy, but choosing each other, even when life is crazy, is what will keep your bond alive. Ready to learn more? Listen to the full episode of the Thrive Like a Parent Podcast, where I dive deeper into this topic. Your relationship is worth the investment - let's work on it together! XOXO, Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #relationshipgoals #datenightideas #marriageadvice #parentlife #selfcare #podcast

EP:130 As a parent, I know how triggering mess and clutter can be. It's like my brain just snaps! But I've learned some tricks to manage it. First, I made my bedroom a peaceful sanctuary - no TV, just calm vibes. It's my Hail Mary when the rest of the house is a disaster zone. I grew up in a super tidy home, but now I've had to release that perfectionism. My house isn't Pinterest-perfect, but good enough is good enough. I also get the kids involved - one new chore at a time so it doesn't overwhelm them (or me!). It's a work in progress, but creating that calm space and delegating responsibilities has been game-changing. I used to get so anxious when my parents would visit, worried they'd judge my messy home. But I've learned to give myself grace - clutter doesn't define my worth as a parent. If mess stresses you out, you're not alone. With a little self-compassion and some simple strategies, you can regain that sense of peace and control. Who's with me on this decluttering journey? XOXO, Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #parentlife #decluttering #selfcare

EP:129 This week, I decided to try something I've always wanted to do - bring my kids on the podcast. My older son Charlie joined me, and I'm so proud of how he opened up and shared his perspective. As a child who lost his dad to suicide, Charlie has a unique understanding of grief and resilience. He talked about the difficulty of seeing other kids with their dads, and how it felt to have male role models like my partner Carter step in to fill that void. It's been a journey for all of us, but I'm in awe of how Charlie has weathered the storm. EP:129 He acknowledged the stress and sadness I experienced in that first year, but also recognized how I've been able to be more present for him and his brother as time has passed. Charlie's advice for other families going through loss is to keep believing - that there is always a solution around the corner, and that with trust and love, you can emerge as an even stronger team. I'm so grateful to Charlie for his honesty and vulnerability in sharing his story. Listening to Charlie's perspective has deepened my own understanding of our family's experience. He's a remarkable young man, wise beyond his years. I hope that by opening up about our journey, we can provide comfort and inspiration to others facing unimaginable challenges. Our family may look different, but the love and support we share is what truly matters. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #grief #resilience #familylove #mentalhealth

EP:128 Our kids' head-banging, rocking, and constant movement aren't just concerning behaviors - they're natural ways they're trying to regulate their nervous systems. As a mom of preemies, I know how much deep pressure and sensory input my babies needed to soothe and settle. Things like pacifiers and thumb-sucking aren't just social norms, they're our kids' innate ways of calming their developing brains and bodies. Instead of stripping away these natural regulation methods, we need to observe the patterns, support their needs, and create space for their incredible ability to self-regulate. It's a journey, but so worth it for their long-term mental health. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #NervousSystemRegulation #ParentingTips #SensoryNeeds #MentalHealth #PreemieParents #SelfRegulation

EP:127 As I shared, feeling like you're "too much" is a core wound that affects so many of us. It leads us to create a performative reality, dampening our light and abandoning our true selves. Growing up, I learned to function according to societal norms, but I found my truest self could only shine when I was on stage, dancing. That freedom and authenticity was so liberating, yet so rare in my everyday life. Even in my relationships, I often became a mirror for others' issues, rather than honoring my own worth. It wasn't until I became a solo parent during COVID that I had a breakthrough - I realized I had to be my own mirror, my own support. Understanding our nervous systems is key - it allows us to embrace our unique selves, rather than trying to fit a mold. The more we live boldly and authentically, the more we'll inspire others. It's not easy to overcome the fear of being "too much," but the rewards are immense. I encourage you to take risks, say the things you're afraid to say, and let your light shine. Your value doesn't decrease based on others' inability to see your worth. Embrace all that you are - it's your greatest gift. Xoxo, Dr.B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com 00:00 Embracing Your True Self 10:05 The Journey of Self-Acceptance 20:10 Navigating Relationships and Identity 27:48 Living Boldly and Authentically #LivingBoldly #OwningYourWorth #SelfAcceptance #AutenticLiving #SelfDiscovery #NervousSystem

EP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care of yourself, whether that's taking a break, practicing self-care, or finding healthy ways to manage your emotions. In this episode, I get real about my own struggles with traditional "play" activities, and how I've learned to connect with my kids in my own unique way. I also share my honest thoughts on some popular parenting experts and methods - not everything works for every family, and that's okay! The key is being kind to yourself, setting boundaries, and making time for your own mental health. When we do that, we can show up as calmer, more regulated parents. I hope this episode gives you the validation and encouragement you need. You're doing an amazing job, even on the tough days. Sending you all my love! #parenting #selfcare #mentalhealth #emotionalregulation #parentingtips #thrivelikeaparent Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com 0:00 - Introduction and Context 5:00 - Connecting with Children in Unique Ways 10:00 - The Importance of Self-Care and Boundaries

EP:125 Hi Friends! I've noticed a pattern with my clients - many struggle with intimacy and sex within their marriages or partnerships. This is a topic that isn't openly discussed, but it's so important. Intimacy should be a deep, mutual connection - not a one-sided experience where one partner's needs are neglected. I've heard too many stories of intimacy feeling like a chore, rather than a pleasurable, regulating experience for both people. I want to empower you to advocate for your own needs when it comes to intimacy. Your body, your choice. You deserve to feel comfortable, respected, and mutually satisfied. Don't be afraid to have an open conversation with your partner about your desires and boundaries. Your wellbeing should be the priority, not just meeting your partner's needs. You have the right to prioritize your own pleasure and regulation. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #intimacy #sexandrelationships #marriageadvice #selfcare #boundaries #couplegoals

EP:124 Hi friends! this episode was a doozy, let me tell you. I dove headfirst into some major home renovations during my winter break, and let me just say - the dust, the fumes, the chaos, it was a lot to handle! But you know what, my amazing neighbor was so kind to let me and the family stay at her place for a week, which was a total lifesaver. It gave me the space I needed to recharge and reconnect with my partner, Carter. He's been such a rock for me through all of this. When I was really struggling, he stepped up and made sure I got the time and support I needed, whether that was pushing me out the door for some alone time or planning a surprise date night. It's made me realize how important it is to have that kind of partnership, where you can lean on each other when times get tough. I'm so grateful for him, and I hope all of you can foster that same level of support in your relationships. Xoxo, Dr.B 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com 00:00 - Renovations and Winter Break Challenges 09:39 - Impact on Work and Family Life 13:07 - Building a Supportive Relationship 18:04 - Supporting Others During Crisis 20:29 - Personal Reflection and Advice #thrivelikeaparent #podcast #newepisode #spouse #healthyrelationships #sensoryoverload #selfregulation #coregulation #overstimulatedparent #overstimulatedmama #selfcare #podcastforwomen #podcastforparents #support #supportparents #sensoryoverload

EP:123 Hi friends, I'm so excited to share a powerful insight with you today - the fastest way to regulate your nervous system is NOT control, fixing, or jumping into action. In fact, those strategies often backfire and perpetuate stress. Instead, I'll show you how to build a larger window of tolerance, so you can stay calm and present, even when life gets chaotic. No more meltdowns or irritability - just more peace, connection, and joy. This is life-changing stuff, and I can't wait to share it with you. Through my Thrive programs, I've seen firsthand how this approach can transform lives. When we learn to manage our stress response, everything shifts. We become more patient, more present, and better able to show up for ourselves and our loved ones. If you're ready to ditch the stress and cultivate more calm, this is for you. It's not always easy, but the rewards are profound. I'll guide you through the process, step-by-step, so you can reclaim your power and thrive, no matter what life throws your way. Stay tuned, my friends, and get ready to experience the freedom that comes from a regulated nervous system. It's a game-changer, I promise! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com 0:00 - Introduction to the fastest way to regulate the nervous system 2:30 - The misconception of control, fixing, and action as the quickest methods 6:07 - The impact of chronic stress and the false sense of homeostasis 10:00 - Brooke's personal experience with stress management 15:21 - The resistance stage of the stress response and unhealthy coping mechanisms 19:00 - Building a larger window of tolerance to manage stress 22:30 - The benefits of long-term nervous system regulation 25:00 - Call to action and conclusion #stressmanagement #nervoussystemregulation #selfcare #mentalhealth #parenting #personalgrowth #thrivelikeparent #calmandpeace #mindfulness

EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress. This year, I'm embracing the Kaizen method - taking one small step at a time towards my goals. Whether it's saving a little more, eating a bit healthier, or improving my relationships, I know lasting change happens gradually. I'm giving myself grace and celebrating tiny wins, not beating myself up over setbacks. This is my year to thrive, not just survive. No more January blues or post-holiday hangovers. I'm listening to my body and brain, throttling my energy levels, and trusting the process. Slow and steady progress is where it's at! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #NoMoreResolutions #OneStepAtATime #KaizenLife

EP:121 As we navigate the holidays, I want to talk about the power of authenticity. It can be so hard to show up as our true selves, especially around family. I know from my own experience that being authentic is scary - there’s fear of rejection, abandonment, and judgment. But when we don’t embrace who we really are, it can lead to anxiety, depression, and a deep sense of disconnection. I’ve had to work hard to break free from the patterns I learned growing up, where I played the “class clown” to keep the peace. Even now, I have to remind myself to own my opinions and needs, even if it makes my family uncomfortable. But you know what? It’s so worth it. When we have the courage to be ourselves, it opens the door to more meaningful connections and self-love. That’s the greatest gift this season. So my challenge to you is to trust the discomfort, and know that you are worthy of showing up as your true self. Whether that’s skipping the big gathering or ordering pizza instead of the Honey Baked Ham - do what feels right for you. Wishing you all a holiday filled with authenticity and self-compassion. XOXO, Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #thrivelikeaparentpodcast #parenthood #newepisode #podcastforparents #navigatinghappiness #holidayseason #authenticity #sensoryoverload #joyinthelittlethings #emotionalregulation #overstimulatedparent #overstimulatedmind #thrivelikeaparent

EP:120 This was a heavy topic, but an important one. Losing my husband Jonathan to suicide was devastating, and I know firsthand the confusion, anger and lack of closure that those left behind feel. Hearing Carter talk about losing multiple friends the same way was heartbreaking. The numbness he described is something I can relate to - it becomes almost expected, which is not normal. The most important thing is that you are not alone. There are people who want to listen and support you, even if reaching out feels impossible. I've been that person for strangers, and I'm always here if anyone needs a non-judgmental ear. Please, don't isolate yourself. Reach out to a trusted friend or call a helpline. Your life matters, and the hole you would leave behind is bigger than you know. Take care of yourselves, especially during the holidays. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #SuicidePrevention #MentalHealthAwareness #GriefSupport #HolidayMentalHealth #SuicideLoss #SuicideImpact #ReachOut #YouAreNotAlone

EP:119 As a former pediatric clinician, I've seen how parenting has shifted over the years. The pendulum has swung from strict to passive - but I've learned the right balance is key. The kids we work with are brilliant, but impulsive and defiant. I've watched parents fall into the trap of letting their kids run the show, thinking they're being "good" by not setting boundaries. But that only makes things worse. Carter and I have developed methods to empower parents and reclaim their role. It's not about being the "bad guy" - it's about equipping our kids with the tools to thrive. The results are amazing - families go from chaos to peace, parents feel liberated, and kids are happier. I know it takes work, but it's so worth it. If you're struggling, ditch the guilt and do what's best. Your kids crave structure, even if they don't know it yet. Let's work together to raise resilient, well-adjusted kids. I'm here to support you. 💪 Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #parenting #familylife #raisingkids #mentalhealthmatters #lifecoaching #ThriveLikeAParentPodcast

EP:118 Today I'm so excited to introduce you to one of my beloved coaches, Maria Gonzalez. Maria's journey through our Thrive program has been truly transformative - from struggling to find her identity as a stay-at-home mom, to making incredible lifestyle changes and becoming the best version of herself. Hearing Maria share her raw, vulnerable experiences and how this work has impacted her family is so inspiring. I'm honored to have her supporting our Thrive clients now, using her own story to deeply connect and guide others. If you've been on the fence about taking the leap, I hope Maria's words encourage you to trust the process. The work isn't easy, but the rewards are priceless. Let me know if you have any questions! Xoxo, Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com ✨ #ParentingSupport #SelfCompassion #ThriveLikeAParent #PodcastForParents #ParentingTips #MindfulParenting #ParentingJourney #EmotionalWellbeing #MomLife #ParentingHelp Xoxo, Dr. B ❤️

EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering. I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant and toddler sounds can activate our brains, even as our kids grow. From our codependent bond to our brain’s “fix-it” mode, this episode is all about understanding these triggers and learning how to navigate them with compassion. You’ll learn: ✔️ Why our brains react to certain noises. ✔️ The role of awareness and self-compassion in parenting. ✔️ Practical tools to meet your needs in triggering moments. 💡 Remember: It’s okay to feel triggered—what matters is how we support ourselves through it. I hope these insights resonate with you! 📝 Share your thoughts! What triggers have you experienced, and how do you manage them? Drop a comment or review, and let me know what other topics you'd love to hear about! 💖 Thanks for listening and being part of the Thrive Like a Parent community! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com ✨ #ParentingSupport #SelfCompassion #ThriveLikeAParent #PodcastForParents #ParentingTips #MindfulParenting #ParentingJourney #EmotionalWellbeing #MomLife #ParentingHelp Xoxo, Dr. B ❤️

EP: 116 As a parent, understanding your child's sensory profile is crucial for providing the right support and creating a harmonious home environment. In this episode of the Thrive Like a Parent Podcast, I'm diving deep into the complexities of sensory behaviors and how they can impact both you and your little ones. Too often, we pigeonhole our kids (and ourselves) into simplistic categories like "seeker" or "avoider." But the reality is, our sensory needs exist on a spectrum, and we can exhibit a mix of different tendencies. By learning to recognize these nuances, we can unlock the key to better managing meltdowns, transitions, picky eating, and more. I'll share real-life examples, break down the different sensory profiles, and explain why it's so important to gain a deeper understanding of our nervous systems. This knowledge isn't just for the kids - it can be a game-changer for parents too, helping us develop the coping skills and self-awareness needed to thrive. So if you're tired of walking on eggshells, ready to ditch the one-size-fits-all approaches, and want to cultivate more harmony in your home, this episode is for you. Get ready to unlock the power of sensory intelligence and reclaim your family's wellbeing. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #SensoryProcessing #SensoryProfile #ParentingTips #MentalHealth #NervousSystem #SelfAwareness #FamilyWellness #ThrivelikeaParent

EP:115 On this week’s episode join me to dive into a bigger conversation about something that’s not talked about nearly enough—how often we as females and mothers put others’ needs before our own, especially when it comes to our health and well-being. I dive into the pattern many women fall into, where we take on the role of “default parent” and end up neglecting ourselves. This can lead to chronic health issues, burnout, and even resentment in our relationships. I talk about the guilt that many of us feel around spending money on ourselves instead of our families, and how that can affect our emotional and physical well-being. Trust me you don’t want to miss this one! XOXO, Dr. B #thrive #thrivelikeaparent #newepisode #thrivelikeaparentpodcast #selfcare #selfcareinmotherhood #selfreminder #prioritizeyourself #emotionalregulation #sensoryregulation #oxygenmask #fillyourcup #youmatter

EP:114 On this episode of Thrive Like a Parent Podcast, I went to this incredible Pink concert the other night, and it just made me reflect on how much I used to neglect myself back in my previous relationship. I was always putting my partner first, trying so hard to make everything "work" that I completely lost touch with the things that lit me up inside. And I see that happening with so many parents these days - we get so caught up in the grind, in keeping up appearances, that we forget to take care of ourselves. And even worse, I see parents just zoning their kids out with screens, even at special events like concerts. Those shared experiences and memories are so precious, and I worry we're robbing our kids of that. My dad took me to so many amazing shows growing up, and I'll cherish those times forever. I just wish I had been brave enough to chase my own dream of being a dancer. So this episode is a bit of a rant, but it's coming from a place of deep passion. I want all of you to go do the thing that sets your soul on fire! And make sure you're really present and engaged with your kids, not just using screens as a crutch. I know it's not easy, but it's so worth it. We can't pour from an empty cup, you know? So let's talk about why self-care, following your passions, and being present with your kids are so crucial. I can't wait to hear your thoughts on this one. #newepisode #thrivelikeaparentpodcast #ThriveLikeAParent #parenting #podcast