Thrive Like A Parent

EP:93 As we head into this summer season, I want you to take a breath and remind yourself, what is the rush. And the more you do that, you're more the more you're slowing your brain down and reminding your brain there is no threat here, I am safe, and it's really hard sometimes to not just allow yourself to feel safe in threatening moments. That's effort, but it's also effort to allow your brain to feel safe in happy moments and good moments, because we harp so much on the hard, we harp so much on the bad that we forget to acknowledge, or even be present to the good. So I encourage you to start acknowledging that there's good. As you ease into the summer, I want you to keep breathing. I want you to relax your shoulders. Take really big inhales and exhales. Do the thing. Say yes to this the thing, go get the ice cream late at night, let your kids stay up, watch the movie, snuggle with them, have fun, because summer can be magical if you allow it. #thrivelikeaparentpodcast #thrivelikeaparent #podcast #parentingpodcast #podcasts #embracingtheseasons #magicofsummer #selfcare #artofslowliving #nervoussystem #podcastforwomen #emotionalhealth #slowdown #summerseason #thrive #thrivecommunity

EP:92 On this week’s episode of Thrive Like a Parent podcast, Dr. Tracy Dalgleish, a clinical psychologist and couples therapist, shares her journey of becoming a parent and how it inspired her to expand her work to reach more people with resources for healthy relationships. In this episode we talk about... ✔️ How insecurities and self-doubt from the past can shape our present relationships and careers, emphasizing the importance of understanding these inner narratives. ✔️ The value of vulnerability, empathy, and partnership in navigating challenging situations together as a couple. ✔️ The challenges women and men face in expressing needs and emotions within relationships, and the importance of providing constructive feedback and having tough conversations. ✔️ Approaching difficult conversations with an open mindset, focusing on positive change rather than immediate resolution. ✔️ The importance of self-validation and differentiation within relationships, allowing for a healthier interdependent dynamic. ✔️ Maintaining a balanced support system beyond just a romantic partner. ✔️ The intentionality required to maintain connection and intimacy in long-term relationships, especially after having children. Trust me you don't want to miss this one!

EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately… We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes. Social media has been a major contributing factor to cyberbullying, negative self-comparison, anxiety and overall mental health in the next generation. By prioritizing mental health in the digital age, I believe children will be better equipped to handle the challenges of growing up in a world filled with technology. So this weekend.. My challenge to you… GO EXPLORE.. Take in nature in whatever way feels best and right for you!

EP:90 On this week’s episode of Thrive Like a Parent podcast.. ALL your most asked questions answered. Trust me you don’t want to miss this one. I will share with you my journey building a business while raising two children, emphasizing the need to delegate tasks, set boundaries, and prioritize self-care. I will share with you how to let go of perfectionism, being honest about limitations, and putting your own well-being first in order to thrive. I will also discuss managing children’s noise and behavior, distinguishing between dysregulation and baseline sound aversion to choose the right coping strategies. Techniques like noise-reducing loops, breaks for emotional regulation, exercise, meditation, and journaling are recommended for caring for yourself and your family. Additionally, this episode will cover supporting children with ADHD and other neurodivergent conditions without solely relying on medication. I will speak about cautions about blindly adding medications without monitoring effects closely and advocate for trusting your instincts as a parent. And lastly, I will address navigating social media toxicity, emphasizing creating valuable content over chasing algorithms. Overall, this episode provides insights on self-care, regulation strategies, and being a proactive advocate for your child’s wellbeing while balancing the demands of work and family life. If you have any questions you’d like answered on the next Q&A episode, drop in the comments 👇👇👇 XOXO, Dr. B #thrivelikeaparentpodcast #parenthood #healingjourney #q #newepisode #euntrepreneur #buildingabusiness #widow #adhd #medication #trustyourself #advocate #mentalhealth #structure #schedule #parenthood #boundaries #joyinthejourney