This Naked Mind Podcast

“Annie, are you sober,” asked a journalist. It was the first time Annie had been asked the question. The assumption is that Annie Grace is sober. Right? But, what does sober really mean? And, does Annie consider herself sober? Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Growing up in Australia, Melissa had no idea how powerful alcohol was. Drinking first popped onto her radar screen around age 17 and she began partying the same way all her friends did - blacking out, getting sick, being hungover. It was what they did and no one questioned their behavior. Melissa loved the fun and always found people who wanted to drink. At 35, she decided to try moderating her drinking. A few years later she realized she was an “I’ve had too much, give me another” drinker who never intentionally refused a drink. It was time to change. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

What can a wife to do support her husband who set a goal to stop drinking for a year, gave up alcohol for two months, and then she came home to find him drinking? Should she get angry? Give him tough love? Encourage him to keep trying? Leave him alone to wallow in his judgment and self-doubt? Annie shares her thoughts on what exactly constitutes success and how we can take what we interpret as failure and use it to our advantage. Right now, for the first time ever, I am doing something that I think you will find incredibly valuable and amazing. Here's the thing, I've been asking myself, why do some people effortlessly stop drinking while other people struggle? Why do some people who haven't drank in years still miss it, still feel like they're missing out, still even feel a little self-pity? Why can't I do that anymore? What's going on? What's the difference? The thing is these questions have kept me up at night and I have spent years now diving into the science, diving into literally hundreds of interviews and thousands and thousands of surveys of feedback from people trying to understand why. What makes it different? I think I finally really understand it. And I've put all of this together into something that I believe is one of the best things I've ever created. It is a modular membership program that is coach-led so that people can find freedom faster. I read recently that the average time from when somebody recognizes a problem with alcohol to when they solve it can be up to 15 years. I know that I get thousands of emails with people saying, "Man, I'm so happy I found your work. My only regret is that I didn't find it sooner." So I wanted to put everything I've known so far, all of the research, all of the interviews, all of your experiences, all of the stories into this coach-led program that is truly customizable for you. So if you need it for a month and you find your freedom, great. But if you need to be with us for longer, that's also fine. Right now, for a limited time, this program is at a massive discount just because I recognize what's going on with the world. So if you are at all curious about this and you want to know more and you're ready to really make alcohol small and irrelevant in your life, once and for good to not only where you're not drinking, not stopping just at the behavior of drinking, but actually where it feels effortless not to drink. Where it feels easy, where you never feel like you're missing out, where you always actually feel like you're more joyful and happier. I know that's hard to believe, and it was for me too, but it's okay if you're skeptical. It works anyway. If you're curious about this at all, check it out, nakedmindpath.com. It's open right now. It's closing May 31st. So if you want to get in on this first-ever launch of this coach-led program, that is totally modular, that you can come and take as much time or as little time as you need to truly make alcohol small and irrelevant in your life, join me. nakedmindpath.com. I can't wait to see you there. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, This Naked Mind head coach Scott Pinyard dives into four terrific questions, some specific to not drinking during the COVID-19 pandemic - they are: The longer we stay home, the more intense my cravings become; what can I do to stray strong? I think I’m ready to quit drinking but with the pandemic am I just setting myself up to fail? I was 30 days alcohol free when we started quarantining and I caved when I got anxious; how can I turn my anger into motivation? I did the Live Alcohol Experiment but as soon as it ended I felt to pull to drink; how can I stay motivated beyond the 30 days? Right now, for the first time ever, I am doing something that I think you will find incredibly valuable and amazing. Here's the thing, I've been asking myself, why do some people effortlessly stop drinking while other people struggle? Why do some people who haven't drank in years still miss it, still feel like they're missing out, still even feel a little self-pity? Why can't I do that anymore? What's going on? What's the difference? The thing is these questions have kept me up at night and I have spent years now diving into the science, diving into literally hundreds of interviews and thousands and thousands of surveys of feedback from people trying to understand why. What makes it different? I think I finally really understand it. And I've put all of this together into something that I believe is one of the best things I've ever created. It is a modular membership program that is coach-led so that people can find freedom faster. I read recently that the average time from when somebody recognizes a problem with alcohol to when they solve it can be up to 15 years. I know that I get thousands of emails with people saying, "Man, I'm so happy I found your work. My only regret is that I didn't find it sooner." So I wanted to put everything I've known so far, all of the research, all of the interviews, all of your experiences, all of the stories into this coach-led program that is truly customizable for you. So if you need it for a month and you find your freedom, great. But if you need to be with us for longer, that's also fine. Right now, for a limited time, this program is at a massive discount just because I recognize what's going on with the world. So if you are at all curious about this and you want to know more and you're ready to really make alcohol small and irrelevant in your life, once and for good to not only where you're not drinking, not stopping just at the behavior of drinking, but actually where it feels effortless not to drink. Where it feels easy, where you never feel like you're missing out, where you always actually feel like you're more joyful and happier. I know that's hard to believe, and it was for me too, but it's okay if you're skeptical. It works anyway. If you're curious about this at all, check it out, nakedmindpath.com. It's open right now. It's closing May 31st. So if you want to get in on this first-ever launch of this coach-led program, that is totally modular, that you can come and take as much time or as little time as you need to truly make alcohol small and irrelevant in your life, join me. nakedmindpath.com. I can't wait to see you there. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

We hear it all the time. It must suck not to drink. Life must be so boring. But, did you know there is definitive evidence that removing alcohol does not strip away our ability to have fun? Did you know that it’s actually alcohol that steals the brain’s ability to have fun? Annie Grace explains. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Andrew had his first sip of sherry at the age of three. He loved it. It wasn’t until he was nearing his forties in a job with a strong drinking culture where booze equaled camaraderie and a way to let off steam and ignore problems that Andrew began to question his drinking. He was a “happy drunk” but also found alcohol turning him into a person he didn’t like. Yet, he continued justifying his drinking by telling himself it could be worse. Now alcohol free, Andrew reminds himself he can drink if he wants to but chooses not to. He’s happy to be clear-headed and off the yo-yo alcohol diet. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

If alcohol is addictive, why doesn’t everyone become addicted to it? Who are these magical beings who can drink without becoming addicted? Or not drink at all? Is it genetic? Does it have something to do with their personality? Are some people just broken and others are not? And, what is the one thing we can point to when a relationship with alcohol pivots from being mostly in control to very much out of control? Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, coach, podcast host, and self-described life-long seeker Omar Pinto joins Annie Grace from Costa Rica. From his first drink at 16 years old, Omar felt magic in the way alcohol quieted the noise in his head and made the negative self-talk disappear. In constant search of control and freedom, Omar sought approval and validation and to feel significant. He thought alcohol gave him all that. Listen to hear how he found hope by learning to believe in himself and reframing his story into a much more empowering version of the truth. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Omar Pinto Coaching The SHAIR Podcast

Can you easily refuse a drink or limit your alcohol consumption? Are you having a hard time understanding the way someone in your life is dealing with (or not dealing with) their drinking? If you are a partner, spouse, parent, child, sibling, or friend of someone who is changing their relationship with alcohol, today’s episode is for you. Listen as Annie Grace explores what is going on in that person’s brain -- what might be causing them to not want to change and why, if they are trying to change, it is so hard. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

After being introduced to alcohol by a babysitter before she was even a teenager, Meagan drank for more than 20 years. In college, she took pride in her ability to go out and drink all night while continuing to earn straight As, maintain scholarships, star in a play, and serve as a spokesperson for the Rain Forest Association. Meagan’s career took her from London to Paris and kept alcohol so big she once drank to prove to a boss that she wasn’t pregnant. Her mother introduced her to This Naked Mind, and Meagan finally got curious enough to make alcohol small. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Why, when we feel calm and relaxed and comfortable and completely at ease, do we desire alcohol? We know we’re not stressed or anxious or upset, yet somehow we still want a drink. It doesn’t make sense. How do the cravings show up when we already have the feeling we will get from drinking? And, what can we do to make it stop? Annie Grace explains. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Growing up, Amy wasn’t sure where she belonged. She questioned her sexuality but also wanted to be faithful to God, to do and be all the things she “should” do and be. Amy felt she was different but chose to look the other way, finding comfort in the sense of belonging alcohol gave her. Alcohol helped her feel normal and socialize. But there was always that feeling something wasn’t right. She was losing herself, trying to “pray the gay away” and drinking more and more. It wasn’t until Amy began paying attention to her thoughts and beliefs about alcohol that she was able to begin the journey of finding herself, of moving past all the “shoulds” and loving herself for who she is. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Hope on Solid Ground Comedy Sex God by Pete Holmes

Where are you on Maslow’s Hierarchy of Needs? And, have you filled your safety bucket? In today’s special bonus episode, Annie Grace shares her recent interview on the After the Crisis podcast with This Naked Mind coach in training Victoria English Martin. They talk about Annie’s journey with alcohol as well as all things quarantine, especially what can happen when we put ourselves on the hook for things that are not ours to control. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Maslow's Hierarchy of Needs Victoria English Martin's website

Can our brains really unlearn something we spent so long teaching them? Why, when we know something is harming us and we need to remove it from our lives, do we pine over it for so long? On today’s episode, Annie Grace answers a question from Francesca whose biggest obstacle is her memory of how alcohol tastes. Francesca uses mindfulness to remember where one sip of wine will lead but asks, “Is that the only thing to do or is there another strategy that I can employ?" Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Subtle Art of Not Giving a F*ck by Mark Manson

On today’s episode, This Naked Mind head coach Scott Pinyard answers four great questions: I drink because I’m unhappy; how am I going to deal with all that stuff without alcohol? How do I avoid losing my connection with my friends when after our hikes they’re drinking and I’m not? I love the freedom of being alcohol free but will the major FOMO about never drinking again ever go away? I get so excited when I find new books, programs, and Instagram accounts to help me on my journey; why do I keep losing momentum? Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

As Kim approaches 100 days without alcohol, she’s noticing some strong cravings and is also curious about changing her people pleasing tendencies. Where do cravings come from and what happens when we try to resist them? And, what are the different feelings that show up when we choose to please someone else vs. being true to ourselves? On today’s episode, Annie Grace explores powerful ways to meet cravings where they are and make choices that serve us without hurting others. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Marc spent decades in a career where he was told drinking was part of the process, that it was necessary for success. But when his alcohol consumption shifted from something reserved for sales events or weekends or vacations to a daily 4:00 p.m. craving to numb unhappiness and work stress, Marc began to experience poor sleep and painful hangovers. He was tired of beating himself up for letting himself down and not having enough willpower to moderate his drinking. The father of three knew it was time to change. Marc found This Naked Mind and took back control of his health and his desire to be a good role model for his kids. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

What is the scientific connection between drinking alcohol and creativity? Why do we believe alcohol fuels creativity? How does it impact the creative part of our brain? Why do we feel like we can focus better on things like writing - filling a blank mind - when we’re drinking? Annie Grace not only explores alcohol’s effects on creativity but also breaks down a dynamic called temptation bundling. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Big Magic by Elizabeth Gilbert

On today’s episode, Annie Grace talks with fellow brain science lover Molly Carmel, an eating disorders and addictions therapist and author of Breaking Up with Sugar. Molly shares her story - from the beginning of her relationship with sugar in response to a childhood trauma to their breakup over 10 years ago - including how Molly ate her way through bariatric surgery and ultimately got rid of dieting, changed her relationship with food, and lost 175 pounds. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Molly Carmel's Website

Chelsea asks, “I seem to have a deep seated need to have a private secret outlet or vice or I feel like something is missing from my life; what can I do to satisfy my wild side and still stay sober?” On today’s episode, Annie Grace shares three different layers of beliefs that keep us stuck drinking and uses the ACT Technique to explore Chelsea’s challenge. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

From a teenager letting the good times roll in the Big Easy to the “cruise director” among her college drinking buddies to balancing life as a winery owner, wife, and mom (for 20 years) to removing alcohol from her life and becoming a This Naked Mind coach, Martha shares how she harnessed the power of her inner wisdom to reclaim her voice and intuition. She talks about the three big things that opened her eyes to her struggle with identity and purpose and the ultimate realization that she was the only one who could take responsibility for her own happiness. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Clear Power Coaching

On today’s episode, Joy asks, “When we’re celebrating and our brain is flooded with happy chemicals, why are we triggered to turn to alcohol, something that will dampen our experience?” It makes sense to use alcohol to numb, right? But, what is it that makes us want alcohol when things already feel so good? Annie Grace explains what’s going on in our brains when this happens and how we can make our brains unlearn old lessons and teach them new ones. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Three great questions in this episode. First, how can you stay alcohol free when the seasons change and it’s time for warm weather and outdoor drinking activities? Then, do you need to only have positive thoughts to stop drinking; what if negative consequences motivate you? Finally, what do you do when you’re trying to stay alcohol free but your buddies want to go watch sports and drink pitchers of beer? Today, This Naked Mind head coach Scott Pinyard answers them all. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, Nancy writes that she has never dated anyone or started a relationship without the presence of alcohol. So, what is it like connecting with someone through a sober lens? How do you work up the courage to do it? What if someone doesn’t like you because you don’t drink? Are there hidden benefits to dating without alcohol? And … what about sex? Annie Grace And Scott Pinyard explore. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

As a young teenager, Cheryl swore off alcohol when she saw how alcoholism, OCD, and phobias shaped her father’s quality of life. But, by 18 she was drinking, and at 35 she was a new mom suffering from postpartum anxiety and turning to alcohol to numb horrific visions of bad things that might happen to her son. When the blackouts started, Cheryl knew something needed to change. In today’s episode, Cheryl shares her journey and what helps her maintain an alcohol free life. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Cheryl’s Blog

Did you drink? Did you get too stressed? Did you panic that you might not make it through this unprecedented time in our history without alcohol? Do you feel ashamed? Like a failure? Weak? Are you beating yourself up? Are you not sure what to do next? Stop. Stop and listen to this special bonus podcast episode where Annie Grace shares her thoughts and answers questions. And, as aways - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

"My husband passed away suddenly of a heart attack three weeks ago, and I started drinking again,” writes Jan. Is it really possible to get through the death of a loved one and endure all the grief without alcohol? What does alcohol actually do to our brains in times of stress? How can we manage the pain vs. numbing it? Annie Grace explains. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: This Naked Mind Podcast Episode 137: Quit Pain Pills with Dr. Leslie Cole M.D.

In today’s episode, Annie welcomes Simon, a man whose passion for alcohol free living is absolutely contagious and led him to create his 2020 catchphrase, “Liquid Vegan.” Simon talks about how reading This Naked Mind helped him realize you can hold beliefs that aren’t true. “I thought everything I believed was true,” says Simon. “By the end of the book, it was as if all my beliefs had been proven wrong.” With new beliefs that don’t hold him back, Simon shares how his healthy behaviors have influenced and allowed him to be a better dad to his teenage son. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Simon Interviews Annie Grace Simon's YouTube Channel Simon on Instagram @besoberandquit

On today’s episode, a reader says, “I can’t even imagine changing. It seems impossible. I’ve been drinking for decades.” When we think about life without something, like alcohol, we’re actually telling our brain it’s even more important than we already think it is. But, what is it that really makes change feel so out of reach? Do we need to believe it’s possible before we even try? And, when does change start to feel possible? Annie Grace explores. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Best friends since they were 11 and 13 years old, Alex and Lisa spent almost 30 years drinking together. In fact, they did everything together -- from working as a dynamic duo behind the bar at Lisa’s family’s pub in the UK to … wait for it … quitting alcohol and, now, encouraging others to adopt a sober lifestyle as well. Through their company, The Sobriety Experiment, Alex and Lisa host a podcast, work with employers on Workplace Wellbeing, and so much more. Today, they share their story with Annie. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Sobriety Experiment Alex & Lisa'sPodcast

If you abstain from alcohol during the week and only drink on the weekends, can you still reap all the amazing benefits of sobriety? Great question! What happens to your body when you introduce alcohol just once or twice each week? Do the sober days just cancel it out? How do your alcohol free days differ from someone who doesn’t drink at all? Annie Grace explains. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Relationships. We talk a ton about relationships in our programs and coaching and online communities. What if you stop drinking but your spouse doesn’t? Can you hang out with drinking friends once you’ve stopped? How do you meet other alcohol free people and make non-drinking friends? Today, This Naked Mind head coach Scott Pinyard answers questions about relationships. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

When we’ve always perceived and used alcohol as an aphrodisiac, something we need to loosen up for sex, finding a way to relax with our partners without booze can be a big challenge. Did you know that sex and orgasm can create some of the same euphoria as a drug when it hits the pleasure center for your brain? Did you know that orgasm is a far more powerful relaxant than alcohol? This is great news! So, what can we do to build true connection and intimacy in our alcohol-free relationships? Annie Grace explores. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

After experiencing her first alcohol buzz at the age of seven, Peggy’s drinking career spanned more than 40 years and included failed marriages, homelessness, and nearly losing her daughter. In today’s heartfelt and emotional episode, Annie Grace talks with Peggy and her daughter, Jessi, about how Peggy finally found freedom from alcohol, the effects of her new lifestyle on the family dynamic, big alcohol’s efforts to keep us drinking, Jessi’s battle with food and her current coaching work, and Peggy’s commitment to release shame and guilt. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Dear Body Podcast Jessi Jean on Instagram

As parents, we’re constantly agonizing over decisions we make for our children. We want to keep them safe and healthy and set them up for success as adults. If we allow our teenagers to drink alcohol, will it create more problems for them in the future or will it teach them responsibility and how to drink in moderation? What happens to our kids when we attach alcohol to emotional milestones in their lives? Annie Grace shares some research and offers her thoughts. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: This Naked Mind Intensive

In today's episode, sleep psychologist and researcher Michael Gradisar joins Annie Grace to talk about how the first stages of removing alcohol are like insomnia and how sleep deprivation keeps us trapped in the vicious cycle of starting and stopping drinking. Michael explains how sleep hygiene and cognitive behavior therapy techniques help invite sleep and talks about how dreams can help in our journey to become and remain alcohol free. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: This Naked Mind Podcast Episode 13: Alcohol Explained with William Porter National Sleep Foundation WINK

Free stuff … things we don’t buy with money. But are they ever truly without some sort of cost? How do we say no to free alcohol? What can we do to manage triggers that show up in situations when we’re accustomed to drinking? Annie shares some thoughts on creating success and happiness when it seems like everyone else is getting something special and we’re not. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

If you look up the definition of problem drinker, you won’t find a picture of Ruby Warrington. Yet, for as long as she can recall, she couldn’t ignore her numinous curiosity and the constant pull to examine her relationship with alcohol. Now living alcohol free, Ruby is the author of Sober Curious and the founder of The Numinous, as well as a speaker, book doula, curator, brand consultant, copywriter, and thought leader. In today’s episode, Ruby shares her journey and discoveries with Annie Grace. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Ruby Warrington’s website Sober Curious by Ruby Warrington The Numinous Sober Curious Podcast: The Future of Sobriety with Annie Grace Malcolm Gladwell interview

People who’ve removed alcohol from their lives rave about the joy and happiness they feel, even those who’ve been alcohol-free for years and years. “Do non-drinkers experience this same optimism or do they just recognize it as normal?" What is it that makes life so different for people who’ve stopped drinking? Is it possible for those who’ve never consumed alcohol to feel the same way? Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

In today’s episode This Naked Mind head coach Scott Pinyard answers questions about sustaining change. What do you do when, after a long time and a lot of work, you finally remove alcohol from your life and then wonder, “Is this all there is?” How about all that free time you have now that you’re no longer drinking and thinking about drinking and being hungover? Is that normal? What do you do? What do you do when you start thinking about moderation? Can the tools you use to remove alcohol from your life also help with weight loss and other changes? Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

“My subconscious does not want to change and it’s fighting my conscious desire to change … I feel like I need a brain transplant.” How do we move past the cycle of drinking and stopping and drinking and stopping over and over again and shift into an alcohol free life? Is it possible to give ourselves permission to go just one day without alcohol without worrying about never drinking again? How do we stop thinking about forever? Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Easy Way to Control Alcohol by Allen Carr Kick the Drink...Easily! by Jason Vale

In today’s episode, Annie talks with college professor Wyatt (who has changed their name and pronouns since the podcast was recorded) and their partner, Mary, a Grammy-nominated recording artist, about Wyatt’s journey to live alcohol free. Wyatt talks about how it wasn’t ultimatums or shaming or pressure from Mary or anyone else that led to their decision to stop drinking; rather, it was Mary giving Wyatt the space to own their relationship with alcohol and make the choice for themself. Look for Wyatt on Jeopardy in February 2020. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: "Same Love" by Macklemore and Ryan Lewis featuring Mary Lambert The Body Keeps the Score by Bessel van der Kolk M.D. Easy Way to Stop Smoking by Allen Carr Mary Lambert’s Website The Manic Episodes Podcast

Alcohol free and still feeling angry, annoyed, emotional at times? Totally normal. While we tend to expect permanent sunshine and rainbows when we stop drinking, in reality life will always be ups and downs and roller coasters with all sorts of bumps along the way. How do we deal with the challenging times without numbing out? Annie shares some ideas. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

In today’s episode, Annie talks with Janey Lee Grace, mom, author, presenter, and holistic living expert who once toured the world as a rock and roll singer. Among other things, Janey Lee talks about how she went from having an off switch for alcohol in her younger days to becoming a daily drinker in motherhood, how she shifted from a cycle of taking breaks from alcohol to making a lasting commitment to alcohol free living, and how medical professionals responded when she voiced concerns about her drinking. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: 10% Happier by Dan Harris Janey Lee Grace’s Website Clare Pooley Janey Lee Grace’s TEDx Talk: Sobriety Rocks - Who Knew! Annie Grace on Janey Lee Grace’s Podcast This Naked Mind EP 47: Naked Life Story: Jolene Park This Naked Mind EP 63: Natural Healing from Alcohol with Dr Terry Trinka Hay House

Do people in other countries where wine is a cultural thing have the problems with alcohol that we do here in the US? Is it just recently that our society seems to revere the wine stops, the wine clubs, the wine collectors, and if so, why is that? In today’s podcast, Annie sheds some light on the cultural differences and similarities between the US and Europe, and she shares some frightening statistics. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Last summer, Gayle from Sober Bliss interviewed Annie (EP: 201 - Sober Bliss with Gayle). In today’s episode, Annie interviews Gayle. A married mom of two sons who was raised in the northeast of England, Gayle was not exposed to alcohol until she was an adult. Currently living in Spain, Gayle attributes her progression into daily alcohol consumption to the Spanish drinking culture. She and Annie talk about the wake up call that helped shift Gayle into alcohol free living, what keeps her focused on remaining a non-drinker, and how her family dynamic has changed now that she and her husband have stopped drinking. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: This Naked Mind Podcast EP: 201 - Sober Bliss with Gayle Clare Pooley of Sober Mummy

Unconsciously drifting back into drinking. It’s more common than you might think. What happens when we understand all the science and logic but continue slipping back into old drinking habits? Is it really possible for the brain to permanently readjust? Annie offers some great advice for staying mindful and continuing to build on alcohol free momentum. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

It’s a reunion! Author, teacher, and speaker Laura McKowen returns to the podcast today to talk with Annie about her new book, We Are the Luckiest: The Surprising Magic of a Sober Life. In addition to Laura’s story and the book, they share thoughts about the “third door,” Alcoholics Anonymous, spiral dynamics, and fear. And, they may or may not make each other cry. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: We Are The Luckiest: The Surprising Magic of a Sober Life by Laura McKowen Laura’s Website This Naked Mind Episode 75 Fear by Thich Nhat Hanh SHE RECOVERS

Guilt … it’s such a common feeling. What if we didn’t try to fix ourselves? What if we continued to let ourselves down and maintained a hold on things that no longer serve us? Annie shares her perspective on guilt and how the time we spend on ourselves benefits everyone around us. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In today’s episode, This Naked Mind head coach Scott Pinyard answers three questions about navigating the holidays while keeping alcohol small and irrelevant. Whether it’s dealing with with family and office gatherings, or all the stuff that happens this time of the year, or managing feelings of loneliness or disconnectedness during this season, Scott offers insight, perspective, and tips. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.