This Naked Mind Podcast

Michael started frequenting pubs at an early age, but in his early 30s began to question the connection between alcohol and the mental health issues he was experiencing. He slowed down for a while but it wasn't long before he returned to the booze. When he decided to truly quit, he was surprised to find his irritability was gone. Find out how he is now relishing in feeling fully present to every moment with his new alcohol-free life. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Alcohol Explained by William Porter 12 Rules of Life by Jordan B. Peterson

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Marilin Colon. Marilin’s niche is helping cancer survivors and people who want to improve their overall health by changing their relationship with alcohol. Join Marilin and Scott as they discuss the following listener's questions: I’m in a constant state of panic and am triggered by all the things that are happening in the world. I fear not being able to stop drinking but don’t know how to manage it all. How can I work through this physical and mental feeling that is all-consuming? I’m struggling with my non-negotiable goal of not drinking when I’m home alone. I’m having trouble committing to it and often slip back into mindless drinking (even though I know relaxation fades after the first glass.) Please help me find strategies to commit. Tune in to find out how the coaches answer these questions. Be sure to check out Marilin’s important message about her personal journey with alcohol and surviving breast cancer. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Marilin's Coaching Page

Gabby Bernstein never understood why she struggled with alcohol until she was able to uncover trauma that was deeply buried from her past. Tune in to find out how healing from this trauma was her true path to recovery. Learn why she believes every person struggling with alcohol use disorder should read her new, deeply vulnerable book titled, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle Bernstein May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabrielle Bernstein Judgment Detox: Release the Beliefs That Hold You Back From Living A Better Life by Gabrielle Bernstein Spirit Junkie: A Radical Road to Self-Love and Miracles by Gabrielle Bernstein The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What by Gabby Bernstein Dear Gabby Podcast

Finding freedom from alcohol is a life-changing event, but Annie’s biggest lesson learned is one that can impact ALL parts of your life. Find out how this simple concept can help you regain control over much more than just alcohol! I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Alcohol robs us of many things - for Steve, that included his longtime boyfriend, Ryan dying from alcohol use. This tragedy left Steve with unbearable guilt and pain. The best way for him to cope was by drinking. It took a trip to the hospital via ambulance to force him to evaluate his own future. Find out how This Naked Mind helped inspire him to bring conversations about alcohol use disorder to the mainstream media. Also, be sure to check out his deeply personal article featured in New York Magazine’s “The Cut”. See link below. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: I Wish I’d Realized How Bad My Ex’s Drinking Was Living Naked Membership

Deciding to cut back on alcohol can create an endless list of rules around drinking. “I’m not going to drink until the weekend.” “Only 2 glasses max.” “Only on special occasions.” These rules can get exhausting and cause a lot of emotional pain. Leaving you feeling deprived and resentful. In this week’s reader question, Annie explains why her personal journey with alcohol led her to a radical decision to stop trying to stop drinking. Find out how removing the rules helped her escape the noise and clear space for new knowledge and emotions about alcohol. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about The Alcohol Experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Alcohol was entrenched in Skye’s identity. To the point where she felt like removing it from her life would be like, “pulling her soul out of her body.” But, when she watched a video of herself drunk at a bar, she realized she had become the woman and mother that she never intended to be. Tune in to hear how Skye discovered her true self alcohol-free. And now looks forward to unveiling new parts of herself and real passions every day. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Unexpected Alchemy: Poems of Addiction and Awakening by Skye Nicholson Skye’s Coaching Page

It is common to battle with anxious feelings after a night of drinking - but is there really a correlation between alcohol and anxiety? Take a journey with Annie as she explains the chemical reaction that happens within our bodies after consuming alcohol. And how the brain is triggered to produce two powerful stimulants which put our emotions into overdrive. Stay tuned to discover an easy way to test and find relief from your own anxiousness. Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

For years drugs and alcohol numbed Bonnie's pain from battling anxiety and panic attacks. After 9 years of alcohol-free living she thought she had won the battle for good. Find out how the slippery slope of alcohol re-entered her life, and how This Naked Mind finally led her to a quiet surrender, free from moderation. Be sure to check out Bonnie's empowering books for children which demonstrate how to manage thoughts and anxiety through mindfulness. Find the links below for Catching Thoughts and Tasting Words by Bonnie Clark. Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Catching Thoughts by Bonnie Clark Taste Your Words by Bonnie Clark Switch on Your Brain by Caroline Leaf

There are an infinite number of things in the world you can substitute for alcohol depending on what you personally enjoy. But a more important question might be, what is the need you’re filling with alcohol in the first place? Join Annie as she explains the two things alcohol indisputably does for us physically, and how we can decide on a better, non-numbing substitute to fill the need in our own lives. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

Sharon had always been the one to outdrink her friends, but found herself becoming bored of the repetitiveness of drunk nights. Later in life, she started to become curious about the “magic” people spoke about when living alcohol-free. Find out how a break for Sober October set her on a path of no-return and how she is now singing the joys of sobriety in her podcast titled, Over the Influence. Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com. Episode Links: Over The Influence Podcast Over The Influence Podcast interview w/ Annie Grace

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Jim Shovlin. Jim specializes in helping retiree’s and grandparents navigate the challenges of having more free-time without alcohol. Join Jim and Scott as they discuss the following listener's challenges: I’m convinced a lot of my drinking over decades has been because of boredom. I’m so conditioned to fill idle time with booze and bars that I’m finding it hard to replace. How do I pick up new habits? And what is the best way for me to learn how to utilize my free time now that I’m not drinking? I’m 49 days AF and loving it! I’m starting to feel like there are a lot of things in my life I want to change. Is this normal? Am I in the middle of a late midlife crisis? What do I do with it? How do I continue to have a relationship with my family and friends, when they all continue to drink? Tune in to find out what the coaches suggest for these questions. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to ThisNakedMind.com/Intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Jim's Coaching Page

As an athlete, Ryan Stock found himself drinking to celebrate wins and to cope with losses. And alcohol always helped him escape the pressures to perform. But after his 3 year old son comforted him during an alarming trip to the ER, he knew something had to change. Tune in to find out how Ryan found freedom from alcohol by tackling his crippling lack of self-worth. And is now sharing his story through his honest and powerful book and documentary titled One Last Drop. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at ThisNakedMind.com/DigitalTicket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: One Last Drop: The Ripple Effects of Alcohol, Athletics, and Love by Ryan Stock One Last Drop documentary

When Annie Grace started her journey with changing her relationship with alcohol her goal was to make it, “small and irrelevant” in her life. So, does that mean that she moderates her drinking today? Tune in to hear how Annie created herself an emotion-based goal instead of a behavior-based goal and how this focus on feeling different helped her make a decision on moderation that was right for her. And how she has stuck with it for 8 years. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: The 6 Vital Things You Need to Know About Moderation

A glass of wine at the end of a stressful day was normal for Susan, and she always considered it harmless gray area drinking - Until her pastor suggested she attend an AA meeting. Reluctantly, she went to the meeting and left with the idea that her self-worth was tied up in this one behavior - She was only “good” if she didn’t drink. Find out how Susan was able to detangle this shame inducing experience and become “alive” to an AF lifestyle she is extremely proud of today. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Susan’s Coaching Page TNM FREE Webinar

There are many factors that determine how long alcohol stays in the body because, of course, we are all different. Our bodies are different sizes, our tolerance levels are different, the length of time we’ve been drinkers is different, etc. And to throw one more complicated difference in the mix, our brains and how they compensate for the presence of alcohol are different. Join Annie as she introduces an analogy that demonstrates how the brain compensates for the presence of alcohol even before we drink in order to attempt overall balance in our very different bodies. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Casey spent many years rationalizing her drinking. And battled a constant debate in her head of, “Do I just abuse alcohol, or am I an alcoholic?” Find out how her rebellion against the 'alcoholic' stigma and connecting with a sober coach helped her ditch the fear of a life completely free from alcohol. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Casey’s Podcast Casey’s Podcast interview with Annie Casey’s Website

There are two aspects to feeling better without alcohol–physical and emotional. And determining the time it takes for each to rebalance after drinking is measured on entirely different scales. Join Annie as she discusses how the body rids of alcohol much quicker than the mind heals from the emotional draw or connection to it. And if you’re looking to change your relationship with alcohol; Find out how it is possible to change your emotional response even before you stop drinking. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Samantha’s drinking seemed under control and socially accepted, so she never questioned it until an embarrassing lack of judgment (that she didn’t even remember) left her guilt-ridden and ashamed. Tune in to find out how fully feeling her emotions helped her to make the decision to ditch alcohol for good. And what it took for her to gain the confidence she was seeking in her social life all along. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Samantha’s blog

Many people question the harm of a drink once in a while when they begin their new journey with alcohol. And often the thought of having to stop drinking forever can prevent us from moving in any direction at all. Join Annie as she presents a pressure-free scenario that will help you make the decision for yourself based on education and curiosity without fear. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Krystle struggled with a conflicting desire to drink most of her life. With a father who leaned heavily on alcohol, it seemed like the glue that would finally bind them together and gain the approval she had always sought. Tune in to find out how her continued attempts at a dry January and discovering the TNM podcast helped her gain the confidence to begin designing a life full of meaning and self-worth. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Brandi Babb. Brandi specializes in helping people navigate an alcohol-free life when their professional or home life still includes alcohol. Join Brandi and Scott as they work through the following social dilemmas. I’m in a place where I feel like going AF is not an option. My parents and husband drink every night. How can I deal with this? There are people at my work that went AF for 30 days and they all seemed to have an easy time. I tried it and only made it a few days. What is a good next step for me? All of my friends drink. I have been AF for 45 days. How do I stay connected with my friends while keeping my AF streak going? Tune in to find out how the coaches tackle these questions and why they all three have a similar solution. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Brandi's Coaching Page

Drinking with an anxiety disorder made rolling with the waves of life nearly impossible for Donna. As life and loss dragged her down, alcohol took her deeper. Find out how she was able to resurface and begin accepting life as it is after going through the 30-day Alcohol Experiment. And discover what life with anxiety is like alcohol-free. Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: We’ve Got To Stop Meeting Like This by Donna Ferris This Thich Nhat Hanh Poem Taught Me Mindful Drinking by Donna Ferris (Article) Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh The Subtle Art of Not Giving a F*CK by Mark Manson The Untethered Soul: The Journey Beyond Yourself by Michael A Singer

Drinking alcohol impacts every part of your body in some way, but did you know that simply cutting back on your consumption can shift those physical effects? Join Annie as she takes us through not only the positive medical reasons for lessening our drinking, but also the vanity perks that you may never have thought affected your appearance. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

Former professional basketball player, author and speaker Chris Herren joins Annie to discuss the first day of exposure to alcohol as a child in an unbalanced household. Often we talk about the worst days of addiction, but Chris explains why discussing the impacts of day one can help us truly understand the progression of alcohol addiction overtime. Tune in to hear how Chris now shares his powerful story to thousands of kids who are living with the same impacts of alcohol in the home, and how he offers them a way to navigate their way back to balance. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Chris's website The First Day Film The Herren Project Unguarded (DVD)

In this week’s reader question Annie takes a journey down memory lane and explains the details of how she personally stopped drinking for good. Tune in to hear what goal she set for herself that finally enabled her to find success in making a change. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Payal always thought at some point she would “get it together” and quit her lifestyle of binge drinking and blacking out. But as she continued along the same path even as a new wife and then new mother, she began to doubt her ability to change. Tune in to find out how a comment from a complete stranger helped to open up her eyes and take the first steps toward a new life. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Reaching an alcohol-free milestone is a HUGE accomplishment – So why can a simple trigger cause us to pick up a drink and make us feel like we ruined everything we’ve accomplished? In this week’s reader question Annie shares two things you can start doing today to diminish the intensity of triggers and set your brain on a better path to freedom. Can you believe it's already February? What happened to January? It's gone already, and with it a lot of people's New Year's resolutions. Maybe you started off the year wanting to drink less or nothing at all, but you find yourself still drinking. If that's you, you're not alone. But maybe now you're ready to take back control. The answer's actually not in restriction or deprivation and you don't need more willpower. I'm here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you. A total non-issue, where you can take it or leave it. The first step is joining us for a very special and completely FREE 5-day virtual event starting February 7th. We'll be teaching you exactly how to take back control of your drinking even if your New Year's resolutions haven't stuck. Save your spot today at controlalcohollive.com. We can't wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Sam’s cravings for alcohol always seemed to win when it came up against his heavy OCD or anxiety. But through the struggle, he could hear the echoes of his true self calling for a way out. Find out how he escaped the constant yo-yo of quitting and starting drinking again through writing, traveling and spiritual discovery. Can you believe it's already February? What happened to January? It's gone already, and with it a lot of people's New Year's resolutions. Maybe you started off the year wanting to drink less or nothing at all, but you find yourself still drinking. If that's you, you're not alone. But maybe now you're ready to take back control. The answer's actually not in restriction or deprivation and you don't need more willpower. I'm here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you. A total non-issue, where you can take it or leave it. The first step is joining us for a very special and completely FREE 5-day virtual event starting February 7th. We'll be teaching you exactly how to take back control of your drinking even if your New Year's resolutions haven't stuck. Save your spot today at controlalcohollive.com. We can't wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Present & Sober Podcast Sam’s Coaching Page The Power of Now by Eckhart Tolle

Alcohol is more addictive when the brain is experiencing pain. And the pain of an abusive past can feel like a cycle that may never end. In this week’s reader question Annie discusses how repetitive thoughts that are causing pain can be redirected through coaching. And how practicing incremental positive thoughts can create new pathways in the brain to help end the destructive emotional loop. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

As a young kid, Zac learned that drinking was what men did to have fun and be happy and he assumed that identity for most of his life. Find out how his profession of motivational speaking and his influencer status made him re-evaluate his relationship with alcohol to become the husband and family man he inspired others to be. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Sober Letters to My Drunken Self by Ed Latimore Talking to Strangers by Malcom Madwell

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Cash Freitas. Cash specializes in helping young professionals and working parents find freedom from alcohol and obtain emotional balance in their busy lives. Cash has a background in therapy which pairs perfectly with This Naked Mind’s belief that thoughts drive behavior. Join Cash and Scott as they work through the following belief roadblocks. I feel like I’m obsessing about NOT drinking. I’m always reminding myself about the negatives of drinking so that I don’t do it. It feels like I’m brainwashing myself – although I know it’s all true. Can you help? I stopped drinking for a month and felt great! However, a stressful event happened and I started drinking again - thinking it would be short-lived. I am now frustrated that I’m struggling to stop once again. Is this normal? How do I get unstuck from the belief that I’m not worth a good and healthy life? This belief keeps me making wrong decisions typically around drinking. Or, could it be an excuse for not taking firm and consistent action? Thanks for your help. Tune in to find out how the coaches answer these emotionally-packed questions. And stick around for Scott’s curveball question. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Cash’s Coaching Page

Often when people get to a point of freedom from alcohol they turn to food as a replacement for self-medication and numbing. Join Annie and certified eating psychology coach Jessi Jean as they dig into the similar struggles that exist with food and alcohol and how feeling confident in your relationship with them starts with compassion and curiosity. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Podcast with Jessi and Peggy Food Freedom online program Dear Body Podcast Jessi’s Instagram Jessi’s Tik Tok Intuitive Eating: A Revolutionary Anti-Diet Approach by RDN Evelyn Tribole, MS

When you feel like a label has been placed on you, it can be really triggering to an array of emotions. Especially when that label taps into something you have deeply struggled with for some time. In this week’s reader question, Annie presents three things to think about when those emotions start to rise up. Find out how to diffuse judgement with a new kind of energy. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Kim S. was a closet binge drinker who would hide bottles of vodka around the house and plan her daily events around her next drink. Find out how This Naked Mind and struggles with infertility helped her to finally ditch her destructive cycle and find compassion for herself. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In the final episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie paints a picture of how the slide into alcohol can be similar to a bug attempting to drink from a pitcher plant. Though we might believe we can simply fly away at any point, this slow hard-to-control journey can happen to any one of us. Tune in to hear the story. Hi. Super exciting news. So The Alcohol Experiment book is released in the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Easy Way to Control Alcohol by Allen Carr Chris Herren - The Herren Project

Chelsea’s comfort zone was drinking at home to relax from the pressures of life while also connecting with her husband. But when she began noticing the effects their relationship with alcohol was having on her kids, she signed up for The Alcohol Experiment. Find out how the quote, “hard now, easy later” resonated with her from day one of the challenge and changed her life forever. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. Episode Links: Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle

In the third episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the journey your blood alcohol content takes with one drink of alcohol. Find out how a few minutes of energetic-euphoria can leave you with hours of tired and depressed feelings. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Alison always had a passion for health and wellness but when her identity shifted as a new mom, she started finding herself turning to alcohol to feel free. Find out how she was able to clear the clutter that alcohol left in her brain to embrace a healthy life that is helping others in the process. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Alison's Coaching Page

In the second episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the process the brain naturally follows to stay in balance and how alcohol totally disrupts it. The counterbalancing game that takes place in an effort to kick alcohol out of the body also leaves you with moments of stolen joy—The joy you thought you were experiencing from drinking in the first place. Tune in to find out how. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Katie experienced a traumatic attack one night and she turned to a therapist to deal with the aftereffects. When antidepressant meds were prescribed, Katie began feeling the urge to drink alcohol. Her daily drinking was not helping with the sadness she was feeling and she soon began questioning the other substance that she was putting in her body. Find out how Katie’s new alcohol-free beginning enabled her to finally be vulnerable enough to deal with some deep generational trauma. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Race Is a Wolf by kt Mather My Favorite Murder Podcast Did Alcohol Give Me My Breast Cancer by Mother Jones

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Debi Talbert. Debi specializes in helping 50+ year olds and life coaches navigate following their dreams without the road-blocking effects of alcohol. Find out how Debi uses her former profession as a flight attendant to help individuals find their closest exits and put on their own safety devices first before helping others -- when it comes to alcohol. Join Debi and Scott as they discuss these tough questions: I’ve been drinking for so long that I don’t feel like I know myself without alcohol. Have you helped people work through this? How has it gone for them? I feel like there are a lot of things in my life that I want to change now that I’m alcohol-free. Is this normal? How do I work with it? Tune in to find out how the coaches answer these questions. And explain how working with a coach can be a short-cut to getting where you want to go quicker. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Debi’s Coach Page

Best selling author Catherine Gray joins Annie to discuss the unexpected joy she finds in being alcohol-free. Find out how Catherine’s obsessive desire to become more informed about what she was putting in her body helped her escape the allure of alcohol. And how her new lifestyle continues to open doors for joy to keep coming. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Sunshine Warm Sober by Catherine Gray The Unexpected Joy of Being Sober by Catherine Gray Adverse Childhood Experiences Questionnaire The Body Keeps Score by Bessel van der Kolk M.D. Catherine’s Instagram

Check out Annie’s 4-part video series called, What I Wish I Knew Before My First Drink. In this first episode, Annie talks about the idea of bison hunting and raspberries. And how dopamine can trick the brain by making us feel like we want something even though we might not necessarily like it. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: TNM Spotify Playlists

Binge drinking often left Kathryn with nights of forgotten moments and conversations that led to broken relationships. Tune in to hear how she was able to navigate to a place of self compassion, freedom and deeper connections—free from the memory-erasing effects of alcohol. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Kathryn’s Coach Page TNM Spotify Playlists

Parenting really hits a new level of challenges when it comes to talking to kids about alcohol. Especially if you’re someone who has struggled with it yourself. Tune in to hear Annie discuss four key points that are important when broaching the subject. It’s a tough talk, but if done correctly, it can open the doors to a relationship rooted in trust that will stick with them for life. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

When Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks. Find out how two weeks turned into permanent freedom with the help of This Naked Mind and a deep desire for a more fulfilled life—free from the grips of alcohol. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Kristie’s Instagram Easy Way to Stop Smoking by Allen Carr Breath: The New Science of a Lost Art by James Nestor

Celebrations and special occasions can often provoke a yearning to jump back on the drinking train. So how do you lose that desire and leave alcohol in the rear view for good? In this week’s reader question Annie tosses the inquiry back at all of us. Find out what question you need to start asking yourself in order to reach a point of personal freedom even during party times. Spoiler Alert: It looks different for everyone! Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Nat X felt the pressure to drink to fit in after feeling like an outcast most of his life. Finally a part of the "cool crowd,” he slipped into a world of multiple addictions. Find out how he escaped his imposter syndrome and started embracing a journey of self-compassion free from regrets. Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Nat X’s website & podcast Unbroken Brain by Maia Szalavitz Dopamine Nation by Anna Lembke, MD

It’s the holiday season. Time to celebrate!—But how do you enjoy yourself without alcohol if you’re used to drinking at all of your traditional social gatherings? In this week’s reader question, Annie gives four great tips on how to approach your get-togethers with confidence and curiosity without the booze. You may just find that you enjoy yourself a lot more than you used to! Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.