Therapy for Black Girls

This episodes shares strategies that can help anyone who may be struggling with social anxiety disorder. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Some studies suggest that as many as 60% of Black girls experience a sexual assault by the age of 18 so sadly many of us and our loved ones have been touched in some way by childhood sexual abuse. Today, I am joined by Jessica Lang, LMFT. Jessica and I chatted about some of the common concerns that come up for survivors of childhood sexual abuse, what treatment might look like, how to deal if your child comes to you with a report of abuse, and she shared her favorite resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

My favorite episode of Red Table Talk so far has been the one that featured a conversation between Jada and Gabrielle Union about this weird tension that existed between them for years. This conversation highlighted an issue that I think comes up for a lot of us, what happens when we're intimidated in some way? I shared 3 questions to help you figure this out for yourself and also answered a couple of On the Porch questions. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

For this episode I’m joined by Melissa Douglass, LCSW who has an entirely virtual practice in St Louis. Melissa and I discussed some of the differences between traditional and virtual therapy, how you can decide if it’s right for you, how to find a virtual therapist, and she shared all of her favorite apps for mental wellness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Unpacking the issues in our community related to skin color and hair texture can be difficult, but it's necessary. Today's episode features my conversation with Dr. Donna Oriowo, LICSW, M.Ed. Dr. Donna and I discussed the definitions of colorism and texturism, ideas about having more effective conversations about these issues, how these issues impact our mental health as Black women, and strategies for working through some of these concerns. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Today's episode is an On the Couch Session with Nova Bordelon from the hit OWN show, Queen Sugar. For this episode I am joined by Shena Tubbs, LPC. Shena and I chatted about some of the concerns that might bring Nova to therapy, how the Bordelon family history adds perspective to Nova's concerns, some of the techniques she might use with her in therapy, and she shared some of her favorite resources in case you might have similar concerns. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

For today's episode I am joined by Adrienne Michelle, LMFT. Adrienne is a QPOC therapist specializing in working with youth, adults, families and couples. Adrienne and I chatted about the fears that members of the GLBTQ community may have in reaching out for therapy, tips on how to find a therapist who is affirming, the work that still needs to be done in the Black community to be more affirmative, and some common vocabulary we should all know to create more affirmative spaces and relationships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Today I am joined by the millennial dating coach Marquita Johnson. Marquita is a licensed professional counselor, a nationally certified counselor, and distance credentialed counselor. Her specialties include women issues, career, dating, divorce, step-families, and grief counseling. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode is dedicated to all the college grads! Right now you may be more ecstatic and thrilled than you've ever been in your life, but you might also be feeling apprehensive and depressed. In this episode I share 8 concerns that might come up around college graduation that could impact your mental health and ways to deal with them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

For today's episode I am joined by Dr. Lexx Brown James, LMFT. She enjoys educating people on building intimacy, getting to pleasure, and training professionals on how to work with sexuality based topics in trauma informed ways. Dr. Lexx and I discussed how to get in touch with the idea that we deserve pleasure as Black women, common types of sexual disorders, how trauma can impact our ability to enjoy sex, getting rid of sexual shame, and the importance of masturbation. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

For this episode I am joined by Licensed Professional Counselor & Nationally Certified Counselor, Spirit. Spirit and I discussed the key characteristics of the Black Superwoman, how this construct was developed, how buying into this narrative impacts our mental health, and strategies for how you can gradually take that cape off. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Today's episode features my conversation with Licensed Professional Clinical Counselor & Postdoctoral Psychologist, Dr. Natalie Jones. Dr. Jones and I discussed why narcissism is much more than just being selfish, the criteria someone would have to meet to be diagnosed with Narcissistic Personality Disorder, ways to take care of yourself if their is someone with narcissism in you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Today's episode marks the one year anniversary since the podcast debuted and we're in full celebration mode, complete with a soundtrack from none other than Drake. Drake's most recent release is not just a feel good song, it also made me stop to think about our need for niceness and why we get so invested in it. In this episode I discussed how the need for niceness develops, how you can tell if it's showing up in your life, and tips for managing. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Today's episode features my conversation with Dr. Cindy Graham, Licensed Psychologist. Dr. Cindy and I discussed some of the research surrounding the cause of Autism Spectrum Disorder (ASD), what parents should be on the lookout for in terms of symptoms, strategies used to help children and adults with ASD, and her thoughts about the depiction of ACD in pop culture. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Recently I've observed several conversations related to sisters not feeling like they're where they want to be in their lives. So in today's episode I'm offering 3 questions for anyone who thought their life would look much differently than it currently does. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Patrice N. Douglas, LMFT. Patrice and I discussed where the stereotype of the angry black woman came from, how you can tell if you have an issue with anger, strategies for using anger productively, and how you can get better at talking about your emotions before you become angry. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Dr. Marian Higgins, Licensed Professional Counselor & Career Counselor. Dr. Higgins and I discussed how you can find a career that’s a good fit for you, managing stress and microagressions in the workplace, some of the common mistakes you may be making in your career, and she shared all of her favorite career resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Licensed Clinical Social Worker & Parent Coach, Mercedes Samudio. Mercedes and I did a deep dive into the Psychology behind Black Panther. We discussed the importance of representation and how that impacts our mental health, the messages we received about Black womanhood, the strong attachment we all have seemed to develop to the characters, and why so many of us have had to see it over and over again. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Licensed Clinical Social Worker, Shawna Murray-Browne. Shawna and I discussed some of the unique mental health concerns related to activism and advocacy, the importance of self care and boundaries for activists, and her work with other therapists to create spaces that are anti-racist and liberation focused. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Licensed Clinical Social Worker, Gena Golden. Gena and I discussed some of the common misconceptions about hypnotherapy, what kinds of concerns it’s useful for, and she shares the details about what actually happens in a hypnotherapy session. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Bianca Hughes, Associate Professional Counselor. Bianca and I discussed what perfectionism is, where it comes from, and tips and strategies you can use to create more realistic expectations and feel more comfortable being your authentic self. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Alece Chanel Coleman, Licensed Clinical Social Worker. Alece and I discussed some of the unique mental health challenges Black moms face, the importance of having someone to advocate for you in the postpartum period, how to deal with mommy guilt, putting an end to mommy wars, and strategies for managing your mental health while raising children. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Crystal Joseph, Licensed Clinical Professional Counselor, Licensed Professional Counselor, National Certified Counselor, & Board-Certified Case Manager. Crystal and I discussed what race-related stressors look like, stages of Wokeness, and how she works with her clients to manage some of these stressors including her use of music and pop culture. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Seida Hood, Licensed Clinical Social Worker. Seida and I discussed what DBT is, who can benefit from it, and how you can find a DBT group that might work for you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Have you ever wondered if you need to break up with your therapist? In today's episode I share 3 ways to tell if it may be time to move on. I also answered an On the Porch Question from a listener looking for her first significant relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In today's episode I discussed misconceptions about self-worth and the importance of self-compassion. I also answered an On the Porch Question about being too "nice." Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anxiety, where they come from and what we can do about it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In the last episode of 2017, I share 10 Ways to Optimize Your Mental Health to give you something to reflect on as you are setting your goals and intentions for the new year. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Dr. Ayanna Abrams, Licensed Psychologist. Dr. Abrams and I chatted all about couples counseling! She shared how she works with couples using EFT, Emotionally Focused Therapy, gave some insight about how the fights we have with our partners are typically not at all about the thing we're fighting about, and shared what it might look like if she worked with some of your favorite TV couples. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Nedra Glover Tawwab, LCSW. Nedra and I chatted about the definition of codependency, how to know if the definition fits you, how someone becomes codependent, and strategies you can use to become less codependent. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week's episode features Lisa R. Savage, LCSW. Lisa and I chatted about why Black women often engage in emotional eating, how it's connected to trauma, and strategies you can use if emotional eating is something you struggle with. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The holidays are upon us and this likely means different things for all of us. Some of us have positive associations with the holiday season and some of our associations are not so positive. In today's episode I discussed the Holiday Blues, factors that contribute to it, and how Holiday Blues is different from Major Depression. I also shared 6 tips to help you steady yourself for the holiday season. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In today's episode I answer a couple of questions sent in by listeners. Topics discussed include growing up without a dad, having a partner who might be immature, and getting what you need in a relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Ajita Robinson joins us to discuss how therapy can be helpful in working through grief, how we can have grief reactions to lots of different changes in our lives, and why the stages of grief you may have learned about may not be the best way to help you conceptualize grief. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Every October we observe National Domestic Violence Awareness Month. In honor of this, today's episode focuses on red flags that may present themselves in new relationships that we should be paying attention to that may alert us that someone may be abusive. I also discussed the 6 different types of abuse that perpetrators engage in and provide feedback to a listener struggling with a possessive ex. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Courtney Watson, LMFT and I discussed how respectability politics impacts Black women's and femmes' sexuality, how you can reclaim your sexual freedom, and discussed ways you can find like- minded individuals to affirm your sexuality. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Marline Francois Madden joins us for a discussion about the myth that Black women can't get along and offers suggestions to help you manage feelings of jealousy and to avoid the desire to compare. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

A discussion about managing your emotions in the wake of the Las Vegas Terrorist attack. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

I discuss warning signs and risks associated with someone who may be suicidal. Additionally I addressed the top 5 myths I hear about suicide. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In today's episode I chatted with Kelli Davis, LPC in Memphis, TN about EMDR. We discussed what it is, how she uses it, and how it's different from traditional talk therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In this episode I share my thoughts about the Season 2 Finale of HBO's Insecure Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Joy chats with Licensed Marriage & Family Therapist & Teen Expert, Jaynay Johnson, about better understanding and communicating with the teenage Black girl in your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Defining the imposter syndrome and developing strategies to deal with it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This episode discussed the impact racism has on our mental health and ways to continue to take care of yourself despite it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On today's episode I am joined by special guest therapist, Dr. Kensa Gunter for an On the Couch episode about Monica from Love & Basketball. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

By request, in today's episode I share information about some of the self-destructive and unhealthy ways we cope when our emotions feel too difficult to deal with. I also share 7 Tools for Managing Overwhelming Emotions by Katie Brooks, LCSW and answer your listener questions. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In today's episode, Dr. Young and I discussed terminology relevant to sexual assault, misunderstanding about consent, historical implications that shape reporting and treating sexual assaults, and the need for culturally specific and trauma-informed practices. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In today's booster session I'm chatting all about Sex with the Ex and this was inspired by the season premiere of HBO's Insecure starring the amazing Issa Rae. This episode does contain spoilers so if you haven't watched it yet, you probably want to wait. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. On today's episode, I chatted with special guest therapist, Dr. Judi-Lee Webb, a licensed Pscyhologist in Atlanta, GA all about eating disorders. We discussed the misconception that Black women don't struggle with eating disorders, discussed symptoms of eating disorders, and how you can have a healthier relationship with food. Where to Find Dr. Webb newdirectionsatlanta.com Resources Mentioned Not All Black Girls Know How to Eat- Stephanie Covington Armstrong gurzebooks.com myedin.org iaedp.com To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe To find a therapist in your area, visit therapyforblackgirls.com/directory For more information and resources, visit the website at therapyforblackgirls.com. To join the conversation on social media, use the hashtag #TBGinSession. You can find us on Twitter, Instagram, and Facebook. If you have questions or inquiries, email us at [email protected] Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. On today's episode, I share my musings on 4:44, discuss the top 3 reasons you're having trouble letting go of your ex, and answer a listener question. To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe For more information and resources, visit the website at therapyforblackgirls.com. To join the conversation on social media, use the hashtag #TBGinSession. You can find us on Twitter, Instagram, and Facebook. If you have questions or inquiries, email us at [email protected] Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.