Therapy for Black Girls

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Joining us today to discuss the impact transracial adoption can have on one’s mental health is Judith Sadora, LMFT. Judith and I chatted about identity formation and what this might look like for a child who is a transracial adoptee, what it might look like to hold space for both gratitude and grief as it relates to adoption, things to consider about reuniting with biological family, and she shares some of her favorite resources for anyone wanting to learn more. ResourcesVisit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazonhttps://www.angelatucker.com/Where to Find Judith https://triunehealthandwellness.com/Transracial Adoption and Racial Socialization Masterclass https://www.eventbrite.com/e/transracial-adoption-and-racial-socialization-tickets-138027928249Stay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.This week I'm answering community questions from our mailbox. If you have a question you'd like to have answered in a future episode, please share it at therapyforblackgirls.com/mailboxStories MentionedDon't forget to vote for us in The Webby Awards!Functional Neurological Disorder TweetsTikTok Trend Stolen from Black CreatorJaBria McCullumElle Interview with Audie CornishResourcesVisit our Amazon Store for all the books mentioned on the podcast!Sign up for our Sweet Tea Sunday NewsletterSession 119: When You've Been GhostedSession 173: Repairing Our Relationship with NatureSession 203: Exploring GenderStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Do you remember the conversation you had with your parents, aunties, grandma or friends when you started your menstrual cycle? Whether you’ve realized it or not, the tone and content of that conversation has likely shaped your relationship to your cycle all these years later. To help us dig into how our menstrual cycles may impact our mental health, today I’m joined by Sara Flowers, DrPH, MPH. Dr. Flowers and I chatted about how our cycle changes throughout our lives, the ways that shame often shows up related to our cycles, the importance of having conversations with one another about how our bodies change throughout life, and she shared some great suggestions for how we can talk to the younger people in our lives differently about their cycles. Vote for the podcast in the Webby Awards!ResourcesVisit our Amazon Store for all the books mentioned on the podcast!Spot On Period TrackerAmazeSex Positive FamiliesWhere to Find Dr. Flowershttps://www.plannedparenthood.org/Instagram: @plannedparenthoodTwitter: @PPFAFacebook: @plannedparenthoodStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Our relationships to our bodies can often be complicated. Messages we get from society, family, and the media often leave us frustrated with our bodies and can lead to unrealistic expectations. To help us get a little clarity in this area, today we’re joined by Paula Edwards-Gayfield, MA, LPCS, LPC, NCC, CEDS-S. Paula and I chatted about how our perceptions of our bodies are formed, how those perceptions have been shaped during the pandemic, what it looks like to have a more connected relationship to our bodies, developing healthy ideas about nutrition, and she shares some of her favorite resources.ResourcesVisit our Amazon Store for all the books mentioned on the podcast!National Eating Disorders AssociationAcademy of Nutrition & DieteticsCulina HealthWhere to Find Paulahttps://renfrewcenter.com/Instagram: @renfrewcenterTwitter: @renfrewcenterFacebook: @renfrewcenterStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Today I’m joined by Dr. g for an important conversation to help us dig a little deeper into gender and gender expression. Dr. g and I chatted about the differences between sex and gender identity, destigmatizing gender expression in the Black community, some of the common misconceptions about non-binary people, and strategies for supporting kids in their gender expression.ResourcesVisit our Amazon Store for all the books mentioned on the podcast!The Genderbread Person Human Rights CampaignNational Queer & Trans Therapists of Color NetworkPFLAGBlack Emotional and Mental Health CollectiveWhere to Find Dr. ghttp://www.claudelleglasgow.com/Twitter: @fearlesscrgInstagram: @garudagrinStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.This week we're rewinding to a very important conversation that you might have missed here on the podcast. In April 2018 I had a conversation with Dr. Spirit all about how we can shed the superwoman status. Given all that we’ve experienced this year I think it’s a timely reminder to not measure ourselves against unrealistic standards and to recognize that our worth does not come from how much pain we can withstand. ResourcesVisit our Amazon Store for all the books mentioned on the podcast!Is the Strong Black Woman Stereotype Hurting Black Women Where to Find Dr. SpiritJoin her every Friday for Free Advice Friday on Facebook https://www.facebook.com/Talk2Spirit/Twitter: @Talk2SpiritInstagram: @Talk2SpiritStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Dr. Donna Oriowo, M.Ed, MSW, CST joins me again this week to discuss the rise in self proclaimed "relationship experts" and why we should be careful in selecting who we listen to. We chatted about who gets the privilege of amassing large platforms to "teach" Black women about what they need to do to be in relationships, why these teachings are often dangerous and damaging, how to disconnect our sense of worth from our relationship status, and why you are the only one who can ever be an expert on your relationship.ResourcesVisit our Amazon Store for all the books mentioned on the podcast!Where to Find Dr. Oriowowww.annodright.comGrab a copy of Cocoa Butter & Hair GreaseInstagram: @annodrightTwitter: @drdonnaoriowoListen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy.Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship.Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship.Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure.Stay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.It's a celebration y'all! We made it to 200 episodes and we couldn't have done it without you. Thank you for listening, sharing, and being such an incredible part of the TBG community. To celebrate this milestone, the production team including my husband Dennison and Cindy Okereke who is our producer for the podcast, joined me for a conversation about how the podcast has grown, some of our favorite episodes, and our thoughts about where we’d like to take the podcast next. And of course we want to hear from you too. If you want to share a quick video or a tweet about your favorite episode and why you enjoyed it, please share it on your social media using the hashtag #TBG200 and we’ll be sharing some of them on our channels. Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Session 50: This Isn't What I ImaginedSession 54: Shedding Your Superwoman StatusSession 166: Black Girls In GamingSession 173: Repairing Our Relationship to NatureStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Setting and maintaining boundaries is something we revisit often here on the podcast because I think for many of us there’s always work to be done in this area. One area that we haven't discussed is what boundary setting looks like in the digital world. And who better to join us for this conversation than the woman who has literally written the book about boundaries, Nedra Glover Tawwab, LCSW.Nedra and I chatted about the 6 different types of boundaries, the differences between codependency and counterdependency, what it looks like to set boundaries in digital spaces, and she shared some reflection questions to help you to get in touch with the boundaries you may need to set.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Where to Find Nedrahttps://www.nedratawwab.com/Grab a copy of Set Boundaries, Find PeaceInstagram: @nedratawwabStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.A year ago this week, all of our lives took a very drastic turn. For many of us it marked the last time we worked from the office, the last time kids went to school in person, and the last time we moved about the world without a mask or two. Looking back, it’s really hard to imagine how much would be so different now. Joining me today to chat about what this year has been like and what things might look like moving forward is Gorgeous West, MA,APC,NCC. She and I chatted about what you might expect related to the pandemic anniversary, tips for digging deeper into your self care, managing jealousy and FOMO related to the vaccines, and what we’re looking forward to post pandemic.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Where to Find Gorgeoushttps://fixingthefixer.com/Instagram: @fixingthefixerFacebook: @fixingthefixerStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.According to this article, ADHD symptoms in girls are often explained as character traits rather than ADHD. Girls might be thought of as spacey, as day-dreamer, forgetful, or chatty. Later in life, a woman might reach out for help for her ADHD, only to be diagnosed with depression or anxiety instead. To help us explore what it might look like to have a diagnosis of ADHD later in life, I am joined today by two very special guests. Inger Shaye Colzie, LCSW and René Brooks. During our conversations we chatted about the impact of being diagnosed with ADHD later in life, why Black women are commonly misdiagnosed, how a later in life diagnosis impacts things like self esteem and identity and some helpful tools and resources for anyone who may need them. Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)Translating ADHD PodcastThe ADHD Good Life PodcastADHD Self Evaluation for WomenWhere to Find Inger Shayehttp://www.ingershaye.com/Instagram: @ingershayeFacebook: @ingershayeTwitter: @ingershayeFacebook GroupWhere to Find René Brookshttps://blackgirllostkeys.com/Instagram: @blackgirllostkeysFacebook: @blackgirllostkeysTwitter: @blkgirllostkeysStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.While many of us may be familiar with Post Traumatic Stress Disorder (PTSD), you might be less familiar with Complex Post Traumatic Stress Disorder (C-PTSD). To help us understand the differences between the two and to provide some context for C-PTSD, today I’m joined by Licensed Psychologist Dr. Janelle Peifer. Dr. Peifer and I discussed some of the causes of CPTSD, how it impacts interpersonal relationships, how we often overlook experiences as traumatic, an example of what this might look like based on the Duke of Hastings from Bridgerton, and she shares some of her favorite resources for you to dig in a little further.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Where to Find Dr. Peiferhttps://www.peiferpsychology.com/https://www.onwardandoutward.org/Instagram: @drjanelleatlFacebook: @onwardtherapyStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.We haven’t had one of these in a while but this week we’re back with an on the couch episode with Malcolm and Marie. Malcolm and Marie is of course the new movie on Netflix featuring Zendaya and John David Washington. Joining me to break down all of the many layers you can find in the film is Licensed Psychologist, Dr. Ayanna Abrams. Dr. Abrams and I chatted about the dynamics present between Malcolm & Marie, things we noticed while watching the movie, what it might look like for Malcolm & Marie to go to couples therapy after the evening in the film, and the kinds of things she might discuss with Marie if she came to therapy individually. This episode does contain spoilers.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Where to Find Dr. Abramshttps://www.ascensionbehavioralhealth.com/Instagram: @dr_ayanna_aFacebook: @ascensionbehavioralhealthStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.We know that the world has been quite unpredictable and anxiety provoking for many of us as adults, but the kids in our lives are experiencing this as well. Joining us to shed some light on how to talk with kids about the things that have been happening and how to best support them is Licensed Psychologist Dr. Erlanger "Earl" Turner. Dr. Earl and I chatted about how to start difficult conversations with kids, the impact of such an uprooted routine and things to consider post pandemic, how to recognize if the kids in your life need additional support, and some of his favorite coping strategies to teach kids.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!https://www.therapyforblackkids.org/https://www.apa.org/reshttps://www.nctsn.org/Where to Find Dr. Earlhttp://www.drerlangerturner.com/Instagram: @drearlturnerTwitter: @drearlturnerFacebook: @drearlturnerStay ConnectedIf you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Is there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Like many of you I’ve been spending a considerable amount of time watching all of the shows and thought it would be fun to have a little recap of what’s been happening on a couple of my favorites and dig into some of the themes that have popped up. Joining me today to chat about the most recent episodes of This Is Us and Married at First Sight is Beverley Andre, LMFT. Related to This Is Us, Beverley and I chatted about the power of the stories we hold onto in our lives, the impact of grief as shown in the episode, the symbolism of water, and the importance of having nonjudgmental safe spaces like the ones that often exist with our aunties. We also chatted about the newest season of Married at First Sight. We discussed some of our thoughts about the compatibility and readiness of some of the couples, what you might want to think about before choosing to apply for this type of show, our thoughts about what indicates success for the couples, and of course some of the red flags that already seem to be popping up this season. This conversation does include spoilers for both shows!Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Where to Find Beverleyhttps://beheartcounseling.com/Instagram: @yourfavoritemftTwitter: @yourfavoritemftFacebook: @yourfavoritemftStay ConnectedIf you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Is there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Like many things this past year, the experience of dating has looked a lot different and there are many more things to consider. To help us dig a little deeper into the current dating landscape, today we’re joined by Tennesha Wood, who is a dating coach, matchmaker, and founder of The Broom List; the first and only matchmaking firm dedicated to pairing marriage-minded Black professionals. Tennesha and I chatted about how dating has changed during the pandemic, what her work looks like as a matchmaker, suggestions for making your online dating profiles pop, and how to have honest conversations about your relationship expectations.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Where to Find Tenneshahttps://www.tenneshawood.com/Join The Broom List and mention TBG to get 20% off 6 month package of matchmaking services.Instagram: @tenneshawoodTwitter: @tenneshawoodFacebook: @tenneshawoodStay ConnectedIf you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Is there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.It's Inauguration Day here in the US and I'm feeling a mix of excitement that the current administration is finally ending and also anxiety about the safety of the day's events. The grief related to the many lives we've lost over the past year also seems to be heavier and heavier each day. If you're feeling similarly, you're not alone. When times are difficult, it's even more important for us to dig deep into taking care of ourselves. In today's episode I'm sharing 8 tips that might help today and in the days ahead and also answering a couple of On the Porch questions.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!A Mindfulness Exercise for GroundingSession 19: Sometimes You Gotta Feel the FeelsSession 78: MindfulnessSession 152: Building Your Coping KitStay ConnectedIs there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.One of the qualities I most appreciate about people who regularly practice mindfulness is the ability to cultivate inner calm despite what is happening on the outside and I think this is definitely something many of us can use more of right now. To help us learn more about mindfulness practices, today we are joined by Wellness educator, Meditation teacher, Reiki Healer, and Author Devi Brown. Devi also serves as the Chief Impact Officer for Chopra Global and is the voice of daily inspiration on the Chopra App.Devi and I chatted about the wellness practices she incorporates into her life, how to get started with using crystals and primordial sound meditation, the importance of affirmations and she shared a beautiful guided affirmation that can be experienced over and over to help keep you grounded.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Chopra AppWhere to Find Devihttps://devibrown.com/Grab a copy of Devi's book, Crystal BlissInstagram: @devibrownTwitter: @devibrownFacebook: @devibrownStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.As many of us are thinking about what 2021 will be like and the intentions we might have for the year, I thought it would be great to have a conversation about astrology and what we might learn about ourselves based on astrology. For this conversation, I was joined by New York City-based astrologer, Mecca Woods. Mecca and I chatted about what astrology is, how to find and use our birth chart, how astrology can be used in personal development, what we might expect for 2021, and of course she shared all of her favorite resources for anyone who may want to learn more.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Find Your Natal ChartTime PassagesSanctuary AppAstroGuide by ViceAstrologers.comAstro.comWhere to Find Meccahttps://www.mylifecreated.com/Instagram: @1meccanismTwitter: @TheMeccanismFacebook: @MyLifeCreatedStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.We're almost at the finish line of 2020 and y'all know I like to be reflective for our year end episodes. This week I'm sharing 12 questions for you to journal about to reflect on what 2020 has been and what 2021 might be. Grab a download of the questions by texting the word 'questions' to 504-499-0663.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Stay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.You’ve likely been following the news related to the recently developed COVID-19 vaccines and if you’re like me, you’ve got lots of questions. I recently had the opportunity to chat with Dr. Boghuma Kabisen Titanji who is an infectious disease physician and clinical researcher pursuing a fellowship at Emory University School of Medicine here in Atlanta, Georgia. During our conversation, Dr. Titanji shared how this vaccine is different than others we may have taken, how the vaccine was able to be developed so quickly, and what we might expect after taking the vaccination.Stay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.If you’re looking for a mood boost in this season then I’ve got just the movie for you to check out, Netflix’s Jingle Jangle. Beyond the magic, I feel like there were several life lessons to be gained from the film and Jordan Madison, LCMFT joins me to chat all about it. We discussed the themes present in the movie, why a film like this was so necessary right now, and the importance of staying connected to our sense of play and wonder as adults. This episode does contain spoilers so please save it until after you’ve had a chance to watch the movie. Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Listen to Session 94 of the podcast, Keep Your Eyes On Your Own PaperWhere to Find Jordanhttps://www.therapyismyjam.com/Instagram: @therapyismyjamFacebook: @therapyismyjamTwitter: @therapyismyjamStay ConnectedText TBG to 504-499-0663 to stay connected to the community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.In session 132 we spoke with Dr. Jessica D. Moorman about reimagining what it means to be single and several community members requested that she return to talk about what singleness means during the pandemic. So she's back! This time we chatted about about the new layers of being single that have been illuminated by the pandemic, how community care is more critical now than ever, how she’s been creative in getting her social needs met, and policy changes we should consider to make the country more supportive for single women.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Support Our SponsorsGet the best sleep of your life by going to helixsleep.com/therapyforblackgirls to get up to 200 dollars off your mattress order and two free pillows.Where to Find Dr. MoormanListen to Dr. Moorman discuss reimagining single life on Session 132 of the podcast.Instagram: @dr.jdmoormanTwitter: @JDMoormanStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.One of the most common questions we get from the community is why can’t I find a therapist who takes my insurance. There typically isn’t a quick or easy answer to that question so we wanted to cover as many of the details as possible here. Joining us for this conversation is Dr. Cara McNulty, President of Behavioral Health & EAP, Aetna and Dr. Ajita Robinson, Grief Expert & CEO of Mastering Insurance. Dr. McNulty shared great insights about what kinds of services are offered with insurance plans, how to find the plan that might be the best fit for you, and she shared more about the services Aetna offers to assist the with mental health needs. Dr. Robinson shared some of the reasons therapists might not accept insurance, what is involved with using your insurance for therapy, and resources you can use if you don’t currently have insurance.Resources MentionedJoin us for Feeling Myself FridayVisit our Amazon Store for all the books mentioned on the podcast!Aetna Resources for LifeSubstance Abuse & Mental Health Services Administration (SAMHSA)Where to Find Dr. McNultyhttps://www.linkedin.com/in/cara-mcnulty-dpa-a1732731/Where to Find Dr. Robinsonhttps://ajitarobinson.com/Mastering Insurance for Mental Health ProfessionalsStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.As the days get shorter and the wind gets colder, you might be moving a little slower and feeling a little less motivated. And given the multiple stressors we’ve experienced this year, that’s not at all a surprise. Today we’re joined by Dr. Allycin Powell-Hicks to talk about seasonal affective disorder and how that might be heightening depressive symptoms you might have experienced in the past. Dr. Ally and I discussed tips for managing depressive symptoms, how we can tell if symptoms are something we should be concerned about, how to support ourselves in this very different holiday season, and some of the relationship challenges that have arisen during the pandemic and how to manage them.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Where to Find Dr. Allyhttps://www.allycinhicks.com/Instagram: @allycinhicksTwitter: @allycinhicksStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Today we’re digging into the topic of consensual non-monogamy. While monogamous relationships may be the relationship types we hear about most often, they’re not the only relationships types that exist. To break it all down for us, I was joined by Ruby B. Johnson, LCSW, LCDC. Ruby and I discussed some of the most common misconceptions about consensual non-monogamy, how to determine whether a polyamorous relationship is a good fit for you, some considerations in a polyamorous relationship, how to unpack some of the stigma related to consensual non-monogamy, and of course she shares some of her favorite resources.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Multiamory podcastPoly Weekly podcastNormalizing Nonmonogamy podcastMonogamish podcastWanderlustPoly Love DocumentarySupport Our SponsorsGet the Gen 4 Theragun at theragun.com/tbgGet 20% off a copy of The Little Book of Big Lies at harpercollins.com by using the code THERAPYFORBLACKGIRLS at checkout. Where to Find Rubyhttps://www.inamorata.me/Stay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Whew! This has been a week. There is lots to unpack following last week's Presidential election so I invited two of my friends and colleagues to join me for the discussion. This week I am joined by Dr. Joy D. Beckwith and Dr. Ayanna Abrams, both Psychologists in Atlanta, GA. We chatted about how we’re feeling post-election, how many of the feelings we’re experiencing are the result of the trauma we’ve endured at the hands of our government, these ideas around Black women saving the world, and we discussed the power of representation and what it means to have VP-Elect Kamala Harris preparing to take office.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Support Our SponsorsGet the best sleep of your life by going to helixsleep.com/therapyforblackgirls to get up to 200 dollars off your mattress order and two free pillows.Where to Find Dr. Abramshttps://www.ascensionbehavioralhealth.com/Instagram: @dr_ayanna_aFacebook: @ascensionbehavioralhealthWhere to Find Dr. BeckwithInstagram: @askdrjoyStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Have you ever used tarot cards or had some read for you? Have you heard others talk about using them and been curious for yourself? Well we’ve got you covered. To answer all of our questions about tarot, we’re joined this week by Princess-India Powell, LPC. Princess-India and I discussed what tarot is and how it can be useful, how she incorporates tarot into therapy when requested, how you can get started incorporating tarot into your life, and she shared some of her favorite resources. Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Support Our SponsorsGet a 30 day free trial of Curology at curology.com/tbgGrab a Quip toothbrush and get your first refill free at getquip.com/tbgWhere to Find Princess-India Powellhttps://www.thewoketherapist.com/Twitter: @woketherapistInstagram: @thewoketherapistJoin us for a live Q&A with Princess-India on Nov. 13Stay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.If you’re anything like me, you’ve probably been spending much of your time watching or re-watching some of your favorite shows from the past like Girlfriends, Living Single, or One on One. But did you know that there’s a very good reason why so many of us are turning to old favorites right now to help soothe ourselves? Joining us again this week to dig into why, is Dr. Alicia Little Hodge. She and I chatted about how nostalgia works to calm anxiety, how anxiety looks different since the pandemic, and she offers her perspective on managing our anxiety around the election season.Resources MentionedVisit our Amazon Store for all the books mentioned on the podcast!Shoulda Sharonda & Friends Thinking StylesSupport Our SponsorsMake a plan to cast your vote and support voting rights at andstillivote.orgGet free shipping on your variety pack of cereal at magicspoon.com/therapyforblackgirls Be sure to enter THERAPYFORBLACKGIRLS at checkout. Where to Find Dr. HodgeListen to Dr. Hodge on Session 38 of the podcast discussing anxiety.slayyouranxiety.comTwitter: @helpmehodgeInstagram: @helpmehodgeIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/yccGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.If you have questions or would like to discuss podcast sponsorship, email us at [email protected] hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

To help try and make sense of what’s been happening for the past couple of months, I’m joined today by my colleague and soror, Dr. Riana Elyse Anderson. Dr. Anderson and I discussed the impact the stress of the past couple of months has had on us, offered some perspective about why many of us may feel exhausted with the current political climate, and offers some tips on how to take care of ourselves so that we can keep going. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Today we’re digging into why there continues to be such a disparity in the way intimate partner violence is regarded when it involves Black women. Dr. Carolyn West joins us to discuss the role race plays in navigating intimate partner violence, the idea of the perfect victim, and suggestions for supporting women in your life who may be suffering abuse. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Bipolar disorders are among the most commonly misunderstood disorders when it comes to mental illness. There is still a lot of confusion about how this disorder presents and it’s also very often misdiagnosed. Psychiatrist Dr. Valdesha DeJean joins us to talk about the symptoms of Bipolar I and Bipolar II disorder, some of the treatment options typically suggested, the concerns related to creativity and medication, how to support a family member who’s been diagnosed, and she answers some community questi Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Schooling likely looks very different for many families these days and there are many options to consider. We've heard from many members of our community that they've considered homeschooling but have been uncertain about where to start. So today we are joined again by Dr Kristy Christopher-Holloway, LPC, NCC, BC-TMH, CPCS, ACS, PMH-C. She's back this time to talk about her journey homeschooling her twins and sharing some information for you to consider. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Grab your tickets for our Sex Positive September Celebration at sexpositiveseptember.com. Today, Tanya Bass, also known as the Southern Sexologist joins us to talk about how we can engage in more sex positive thinking throughout our lives. She and I discussed some of the lesser known areas of sex we should be exploring, what it means to be asexual or aromantic, how to discuss your sexual health history with a partner and she shares some of her favorite resources for any one who wants to learn more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Today we’ll be chatting about the ways the Black community has been disconnected from nature and the impact it has. For this conversation I was joined by J. Phoenix Smith, MSW. She and I chatted about her practice of liberation ecotherapy, how she combines all of her experiences in working with clients, how the trauma to the land shows up in our experiences, and of course she shared some of her favorite resources if you want to dig in more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

If your Instagram feed looks anything like mine, for months you’ve probably been seeing tons of beautiful sisters in their homes surrounded by lots of luscious green plants. It seems like many of us have found solace in plants and other connections to nature recently. We wanted to dig into what’s driving this for us so we found two experts to share about their work and how we can heal through nature. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

We started this conversation last week when I shared a few questions for you to check in with yourself about your mental health. Given that September is National Suicide Prevention Month, I thought it was important to continue the conversation by discussing how you can cope and manage if you’re experiencing suicidal thoughts. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

I thought it was time for us to do another community check in given that there continue to be so many threats to our mental health. If you are not ok right now, it is totally understandable why you would not be. In this episode I share 5 questions to help you check in with yourself. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

We know that our experiences of sexuality are as varied as we are and wanted to spend some time today digging into what it means to affirm your identity as a Queer person. For this conversation I was joined by Mychelle Williams, LPC & TV/Film Writer & Director, Felicia Pride. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Lexx Brown-James is back with us this week to chat about Cardi B & Meg the Stallion's newest release, WAP. Dr. Lexx and I chatted about the stereotypes that are often invoked in commentary about Black women’s sexuality, the importance of agency in sexual liberation, how respectability politics are used to shame Black women, and how we can unpack our own shame around sexuality to encourage healthier attitudes towards sexuality for our children. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

If there’s anything we can use right now and in the coming months, it’s self compassion! Today I’m joined by Dr. Kristin Neff to chat about the many ways self compassion can be a helpful tool to help us get through difficult times. Dr. Neff and I chatted about what self compassion is, how it’s different from self esteem, how it can be helpful in mediating difficult emotions, and her favorite activity for practicing self compassion. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Boone and I chatted about why so many of us have turned to games like Animal Crossing during the pandemic, the evolution she’s seen in terms of making gaming a more inclusive space, tips for parenting your young gamers and she shared how her experiences as a Social Psychologist have made her uniquely suited for the work she does currently. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Brooks and I discussed the link between trauma and eating disorders, why there has been a spike in disordered eating during the pandemic, how to recognize if your relationship with food has become unhealthy, and the role that social media plays in eating disorders. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Lexx and I chatted about where these messages about partnership come from, what she considers the real work of partnership to be, 4 warning signs you want to be on the lookout for in your relationship, and she shares what vulnerability looks like in a partnership. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

We’re officially at the half way point in the year and July is always an important time as it’s the month that has been coined Minority Mental Health Month. Given the year that has been 2020, it feels like a good time to go back to some of the basics and dig into some of the things that are foundational to taking good care of our mental health. Today I'm sharing 4 priorities for your mental health for the rest of 2020. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Much of what we’ve been experiencing in various ways over the past couple of months is grief. To help us dig a little deeper into what grief looks like given our current state of affairs, Dr. Ajita Robinson is back with us this week. Dr. Robinson and I chatted about our collective sense of grief, how our rituals around grief have been upended, the importance of processing symbolic losses, and her thoughts about the work that will need to be done on the other end of the pandemic.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Parenting through the past couple of months has been nothing short of stressful. So Dr. Ann-Louise Lockhart joins us again to help us through it. Dr. Lockhart and I chatted about the benefits of routines and structure right now, managing your own and your child’s anxiety about cities re-opening, what kinds of things we should be considering about school in the fall, and how to have conversations with our kids and our schools about racism and racial trauma.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Donna Oriowo, M.Ed, MSW, CST is back to debrief on the season 4 finale of Insecure. This week, she and I chatted about what happened between Molly & Andrew, Tiffany’s struggles with postpartum depression and how we might support friends who are struggling, the giant reveal from Condola, what’s next for Issa & Lawrence, and what we might expect from Season 5. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Donna Oriowo, M.Ed, MSW, CST is back for another Insecure debrief this week! She and I chatted about what’s happening with Issa & Lawrence, the meet up between Molly & Issa, Molly finally going back to therapy, and our predictions for the season finale. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.