Episode 33
Session 33: Steadying Yourself for the Holidays
November 15, 201714m 54s
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Show Notes
The holidays are upon us and this likely means different things for all of us. Some of us have positive associations with the holiday season and some of our associations are not so positive. In today's episode I discussed the Holiday Blues, factors that contribute to it, and how Holiday Blues is different from Major Depression. I also shared 6 tips to help you steady yourself for the holiday season.
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