The You Project

Dr. Robb Kelly has overcome homelessness, alcohol dependency, trauma, major depression, PTSD and a whirlwind of events to be the ‘Gordon Ramsay’ of the addiction treatment world. Before Robb succumbed to addiction and mental health issues, he played bass guitar at Abbey Studio with Queen, David Bowie and Elton John. He is an accomplished musician and the money he made helped him attend Oxford University to complete his Ph.D. in Psychology. Robb experienced a spiritual awakening while homeless for 15 months (after getting his Doctorate!) on the cold streets of Manchester. Robb, who started drinking at 9 says “I’m not here to save your feelings, I’m here to save your life”. Enjoy. robbkelly.comSee omnystudio.com/listener for privacy information.

Australian sisters Jess and Stef Dadon are fashion personalities, creative directors and environmentally-conscious entrepreneurs who created TWOOBS; a line of comfortable, fashion-forward, animal-friendly sandals that regularly sell out, are made using recycled materials saved from landfill and are delivered to customers satchel-free. The sisters have also created a recycling program where they take back old shoes, breathe new life into them and they are reincarnated as playground mats. To say these two are high-energy and chatty is like saying I swear a bit. About two-thirds of the way into our discussion, the sisters got a bit vulnerable, the energy changed, things slowed down a bit and we had an impromptu mentoring session with Uncle Harps. Was fun. Enjoy.See omnystudio.com/listener for privacy information.

Mark Dobson has been helping individuals, teams, companies and elite athletes explore, develop and maximise their potential for decades. Like someone else we know, he’s pretty direct, pretty laid back and has an ability to break down performance, success and human optimisation in a user-friendly manner. This ep. was a little bit like chatting with.. myself. *Note: I apologise in advanced because Mark had a few internet issues, so there are a few minor audio glitches (not too many). Enjoy.  See omnystudio.com/listener for privacy information.

So, it turns out that the very gentle, calm and compassionate Dr. Jodi Richardson is a complete menace when she steps on a basketball court. Dare I say, intimidating and according to one victim (who wouldn’t come back on court), scary. Never know, do ya? It’s the quiet ones. Fortunately, when she’s not shirt-fronting unsuspecting C-grade basketballers, she’s happy to inform, inspire and educate us around all-things psychology, human behaviour, performance and mental health. All silly-ness aside, this was a fun chat with one of our favourite guests. Enjoy.  drjodirichardson.comSee omnystudio.com/listener for privacy information.

Unna Goldsworthy is an Exercise Physiologist, Educator and friend, who has some weird special powers and an intuitive sense that I’ve only encountered a few times in my life. I love her mix of science, compassion, woo-woo and humour and the way she treats the whole person, not just the body. This was an interesting chat about neuroplasticity, brain training, the physiology of stress, solving problems, understanding the language of our body, healing the body vs. masking symptoms, why you should talk to yourself out loud, spontaneous healing and lots more.  @unna.movementSee omnystudio.com/listener for privacy information.

David Gillespie is back at TYP Central and this time he’s raining on the Glycaemic Index parade (and a few other food-related parades) with his mix of common sense, research, scepticism and anti-establishment, non-conformist thinking. Enjoy.  David's Article: The Glycemic Index Has Passed Its Use-by DateSee omnystudio.com/listener for privacy information.

As the winter Olympics draw nigh (Feb. 4 to Feb. 20), I thought it would be fun to chat with winter Olympian, friend and channel seven commentator, Steph Prem, about the lessons, skills, habits, discipline and thinking that can be transferred from succeeding in elite sport to succeeding in life. By the way, in her last event Steph broke her back (and a few other things) and endured five years of rehab, so she understands the reality of pain, inconvenience, shattered dreams, disappointment and starting from scratch. Enjoy.  stephprem.com.au@stephiepremSee omnystudio.com/listener for privacy information.

This episode was pretty much me riffing about one of my favourite topics for an hour, with Tiff jumping in when I came up for air. Understanding how other people think is a highly-important but under-valued and under-considered ability and skill. It’s something I’m fascinated with (obsessed maybe) and something I’ve worked hard to understand and explore personally, professionally and academically. It’s important because, having an insight into how others think, means we have an insight into their version of reality. Their thoughts, ideas, stories, beliefs, biases, values and fears. Which means we know what they might do next. Or how they might feel about or react to, a certain stimulus (event, situation, statement, outcome). Which makes things like effective communication, connection, teamwork, leadership, problem solving and conflict resolution more likely. In the 80’s Stephen Covey famously wrote: “seek first to understand and then to be understood”. He was onto something. Enjoy.See omnystudio.com/listener for privacy information.

Lifting heavy things has been my therapy, my meditation and my happy place since I was fourteen. And while many think it’s all about biceps, delts and selfies, for me (and many others), lifting stuff is as much for my mind and emotions, as is it my body. Exercise Physiologist Russ Jarrett (M.Ex.Sci) is back and this time we talk about strength training for the masses. Any person with any body type, of any age, with any goals, any level of experience and in any physical condition. We talk about the multitude of ideologies, protocols, methods, resources, equipment and do our best to simplify what can be, a confusing conversation. Enjoy.  russelljarrett.com.au@russell_jarrett1See omnystudio.com/listener for privacy information.

My mum (Mary) would say that Rob Caslick is doing God’s work. In 2010 Rob founded an organic soup kitchen in Sydney's Kings Cross and in 2016 he founded social enterprise Two Good Co, initially as a way to scale the soup kitchen. Two Good Co is a business which provides food, support and training to survivors of domestic violence. What started as “wheeling our barbecue about 300 metres” to grill up a shared feast for the area’s homeless and drug addicted, is now a national provider of food and lifestyle products to women’s shelters across the country. Rob is a good bloke, with a big heart, a big vision and I loved our chat.See omnystudio.com/listener for privacy information.

As someone who has spent his adult life owning, working in and training in gyms, I am passionate about the welfare of, not only gym members and clients, but also the industry itself. In the last couple of years, the fitness industry (like many others) has been smashed. Mel Tempest is the CEO and the founder at Ignite Fitness Business Events, the host and founder of The Gym Owners Fitness Business Podcast and The Women’s Leaders Fitness Business Podcast. Mel organises fitness business events and roundtable events globally, runs a women’s educational platform, is a Keynote speaker, full-time fitness business ambassador and owns one of the most successful gyms in Victoria; Genesis Health and Fitness (Ballarat). Enjoy. See omnystudio.com/listener for privacy information.

The good Doc is back and this time we discuss the way that our mind (thoughts, self-talk, beliefs, faith, stories) interacts with our body and impacts our physical health. Put simply, what are the physiological consequences (good or bad) of our psychology. If negative thoughts can put a body into a negative state (stress hormones, immune suppression, elevated heart rate, BP, sympathetic nervous system), does that same mind have the potential to put the same body into a state of recovery, repair and healing? Enjoy.  drdenisefurness.com.auFacebook Group: Your Genes and Nutrition CommunitySee omnystudio.com/listener for privacy information.

Easkey Britton, Ph.D. is a five-time national surfing champion from County Donegal in Ireland with a Doctorate in Environment and Society. She is the first Irish woman to be nominated for the Billabong XXL big wave awards, she is also a researcher, author, artist and social activist, who has an amazing (and difficult to explain here) relationship with the ocean. Easkey began surfing at four, has missed very few days since and describes the ocean as her sanity, her therapy and her home. I always say this but yet again, I loved this chat, especially when Easkey answered one of my questions in Gaelic. Enjoy. See omnystudio.com/listener for privacy information.

Steven Eskaf and Nicoletta Ceppellini are Fitness Educators, Trainers and Coaches (Steven is also an Osteopath) who are the head Coaches for one of Australia’s oldest and longest-running body transformation programs; the Max’s and Maxine’s Challenge. And before you panic, this is not a thinly disguised promo for Max’s and Maxine’s but rather, a broad and general conversation exploring the pros and cons, do’s and don’ts and the myriad of variables that impact and influence the outcomes of these types of programs. As with any other resource, transformation programs are certainly no magic pill but for some people, they can prove to be a valuable addition to their health and fitness journey. My personal opinion is that they can be a positive when they are (1) a catalyst for long-term positive behavioural change and/or (2) when they integrated periodically into an overall (big picture) health protocol. Used the wrong way (as quick-fix or rapid weight-loss plan), I’m not a fan. Enjoy.  maxchallenge.com.aumaxineschallenge.com.auCode: YOUPROJECT40See omnystudio.com/listener for privacy information.

Mark Beretta OAM is an Australian journalist, best known as a sports reporter on Seven Network program Sunrise. This was a fun episode with one of the most easy-going, authentic and likeable blokes on the telly. Among other things, we spoke about his upcoming gig at the winter Olympics (his 13th Olympics), his ten Australian water-skiing championships, his parenting challenges, embracing the hurt, tearing his quad off the bone while showing off (ouch), the toughest athletes (mentally), his inner bogan (V8 Supercars), being the hardest worker in the room and lots more. Enjoy. See omnystudio.com/listener for privacy information.

After almost 700 episodes, this conversation goes straight to my top 10 and Kurt Fearnley is instantly one of my all-time favourite guests. Real, compassionate, inspirational, funny and mind-blowingly determined. Kurt is a three time Paralympic gold medalist and two time Commonwealth Games gold medalist. He has won over 40 marathons, including New York, Chicago and London in a career spanning more than 20 years. In 2009 Kurt crawled the Kokoda track (96kms) to raise awareness for men’s health, he was a member of the winning Sydney to Hobart yacht crew in 2012. He is New South Wales Australian of the Year for 2019, an accomplished corporate speaker, published Author (Pushing the Limits: Life, Marathons and Kokoda), host of Tiny Island podcast and host of 2020 ABCTV’s One Plus One. You will love him. See omnystudio.com/listener for privacy information.

Erynn Christensen is a researcher, psychology graduate and fellow PhD. student at BrainPark, where I’m based (Monash University). Her current research is focussed on exploring whether or not our decision-making style (are we impulsive, risk-taking, tolerant of uncertainty, do our emotions drive our behaviour and are we are reward driven?) can predict our overall behaviour. Also, can our decision-making style predict how likely we are to develop habits and how good we might be at kicking those habits. This was Erynn’s first ever podcast and quite possibly, the best debutant we’ve ever had on TYP. Enjoy.  febfast.org.aubrainpark.com/projects/the-decision-making-study-in-association-with-febfastSee omnystudio.com/listener for privacy information.

Louka Parry is an award-winning Educator, Speaker, Facilitator and Adventurer with a powerful ability to communicate ideas with clarity. He works across the globe with changemakers, teams, schools and organisations speaking on leadership, wellbeing, innovation and the future of learning and work and we had a great chat. Enjoy. See omnystudio.com/listener for privacy information.

Debbie Millman is a delight; super smart, awesome energy, engaging, creatively brilliant and despite her enormous success, totally grounded and authentic. I loved this chat. Graphic Design USA named her one of the most influential designers of our times. She is the president emeritus of AIGA, the professional association of designers in the US, and one of the five women to hold this position in the organisation’s 100-year history. Debbie co-founded the world’s first graduate program in branding at the School of Visual Arts in New York City in 2010, she is the editorial and creative director of Print Magazine, the oldest magazine on design in the States, she has written seven books, is a world-renowned educator and hosts one of the longest-running podcasts on the planet; the super successful ‘Design Matters’. Growing up, Debbie’s family life was difficult and traumatising, with frequent episodes of violence and sexual abuse. “I had a lot of brutality in my life, for the first 18 years I lived in a state of constant terror and compensated with art”, she says. This lady is an inspiration who has succeeded, despite her circumstances and experiences. I loved her and you might too. Enjoy. See omnystudio.com/listener for privacy information.

Daniel Ellenberg (Ph.D.) is a psychotherapist, marriage and relationship therapist, author, corporate speaker and educator but more importantly (for TYP), he’s a down-to-earth, humble and brilliant communicator with a gift for breaking down (what can be) complicated and complex issues, into an insightful, helpful and fun conversation. In this episode, we speak about vulnerability, identity, self-awareness vs. self-loathing, dealing with feedback (who should we listen to?), being a ‘passenger’ in our own life, finding purpose and lots more. Enjoy.  [email protected] [email protected] omnystudio.com/listener for privacy information.

Theresa Mitchell is the founder of Agape Outreach, a not-for-profit organisation which works tirelessly serving the homeless. It literally started with Theresa walking past people living on the street (daily), seeing a massive need and choosing to do something about it. She decided to cook meals in her home and put herself in front of the people who most needed that kind of love and support. Thirteen years down the track she hasn’t stopped and now this amazing woman is the head of an organisation with more than two hundred volunteers, supporting thousands of people living around the NSW-QLD border. Oh and I almost forgot, along the way Theresa has also fostered thirty-seven children in her own home (caring for up to five at time). I love what she’s doing so much that, half way through our chat, I committed to running an online fundraiser workshop, with all the proceeds going to the outreach program. Details up soon. Some people make me want to be a better person. Theresa is one of them. Enjoy. See omnystudio.com/listener for privacy information.

If I’ve ever done a podcast that didn’t feel like it, this is the episode. Dr. Denise and I went full ‘selfish’ mode, forgot about the listeners (sorry) and just had a casual catch up about lots of stuff that was (is) interesting and relevant to us two. We had intended to talk about the impact that relationships (of all kinds) can have on our health (for better or worse), but we never got there. Oops. Next time. Having said that, I really enjoyed this conversation and I know many of you will too.  drdenisefurness.com.auFacebook Group: Your Genes and Nutrition CommunitySee omnystudio.com/listener for privacy information.

TYP regular, researcher, best-selling author, feather-ruffler and lawyer, David Gillespie is back and this time we talk about will power, the addictive properties of sugar, the role of dopamine, taking a self inventory, substituting foods, diet modification, yes or no on bread, fruit and artificial sweeteners and more. Enjoy. David's Article  See omnystudio.com/listener for privacy information.

PART TWO: Last time we had Matty Lansdown (Scientist, Researcher, Nutritionist) on, we had great feedback, so at great expense to the organisation, we’ve dragged him away from his hammock and spoodle to pick his considerable brain about some of the most common food myths, fallacies and misconceptions. Apparently, buttered white bread rolls filled with cheese Twisties are a nutritional no-no, despite the fact that they sustained me through year eight. Somehow, my ‘research’ doesn’t count. Enjoy. See omnystudio.com/listener for privacy information.

Dramatic title I know but it’s literally how we’ve survived as a species (one of the most physically vulnerable but intelligent) for millennia. However, the death of which I speak here is more metaphoric in nature, than it is literal. Mick Hall, the bloke who started using drugs and alcohol at twelve, was in and out of prison until thirty, lived on the streets, almost died using heroin, survived countless life-threating situations (and people) and has now been clean and sober for twenty-one years (in a few weeks) is back on TYP sharing stories, insights and lessons, around all-things addiction, recovery, survival, mindset and even, spirituality. Enjoy.  dayhab.com.auSee omnystudio.com/listener for privacy information.

Dramatic title I know but it’s literally how we’ve survived as a species (one of the most physically vulnerable but intelligent) for millennia. However, the death of which I speak here is more metaphoric in nature, than it is literal. Mick Hall, the bloke who started using drugs and alcohol at twelve, was in and out of prison until thirty, lived on the streets, almost died using heroin, survived countless life-threating situations (and people) and has now been clean and sober for twenty-one years (in a few weeks) is back on TYP sharing stories, insights and lessons, around all-things addiction, recovery, survival, mindset and even, spirituality. Enjoy.  dayhab.com.auSee omnystudio.com/listener for privacy information.

Last time we had Matty Lansdown (Scientist, Researcher, Nutritionist) on, we had great feedback, so at great expense to the organisation, we’ve dragged him away from his hammock and spoodle to pick his considerable brain about some of the most common food myths, fallacies and misconceptions. Apparently, buttered white bread rolls filled with cheese Twisties are a nutritional no-no, despite the fact that they sustained me through year eight. Somehow, my ‘research’ doesn’t count. Enjoy. See omnystudio.com/listener for privacy information.

I have an early morning ritual (at the café) of asking myself a few questions, generally focusing on efficiency, productivity, problem-solving and gratitude. I use this ritual to put myself in the best headspace, emotional state and creative space to successfully navigate the day ahead. They’re not the same questions every day and there’s no strict protocol but for me, it’s a valuable part of my daily operating system. In this episode, I share some of the questions I most frequently ask myself and explain why I think such a practice can be a good start to the day. Enjoy. See omnystudio.com/listener for privacy information.

Like many episodes of TYP, this is more of a ‘general conversation’ around the title question, than it is a ‘definite answer’ to it. Of course. Among other things, we discuss (1) What people are referring to (specifically) when they use the term ‘Universe’ (2) if the Universe is another term for God (3) Where the idea of the Universe providing comes from (4) the potential risk of relying on direction, signs and provision from the Universe (5) Why the concept is so popular (6) whether the Universe is a conscious form of intelligence concerning itself with the individual needs of eight billion people… and lots more. Enjoy.See omnystudio.com/listener for privacy information.

Chris Lemons has been a commercial diver for over 14 years, specialising in deep sea saturation diving. This form of diving involves living in the claustrophobic confines of a decompression chamber for up to 28 days at a time, commuting daily to the sea bed in a diving bell and working at depths of up to 900 feet for 6 hours at a time. In 2012, a freak accident resulted in the umbilical which provides him with breathing gas, light and heat being severed completely. He was left on the sea bed, in complete darkness 300 feet below the surface, with only the 5 minutes of breathing gas he carried in his emergency tanks and no way to protect himself from the freezing temperatures. It took his heroic rescuers over 40 minutes to retrieve him and his miraculous survival story has baffled experts ever since. His extraordinary story became the Netflix documentary 'Last Breath'. Amazingly, Chris went back to work three weeks later and continues to dive to this day!See omnystudio.com/listener for privacy information.

Alisa Cohn helps individuals, teams and companies think better, perform better, problem solve better, lead better, create better outcomes and experiences and she’s one of the best in the world at what she does. She was named the Top Startup Coach in the World at the Global Coaches Awards in London, has been coaching startup founders to grow into world-class CEOs for nearly 20 years and is the author of ‘From Start-Up to Grown-Up’. She’s also a great communicator, with great energy and passion and I loved our chat. Enjoy.See omnystudio.com/listener for privacy information.

Eric Bailey is an ex-pro basketballer, author, corporate speaker, performance coach, story-teller and good bloke. In this episode of TYP, I was treated my very own coaching session and transformation workshop, when half way through our chat, the big man switched into ‘inspiration’ mode, sharing some awesome stories, messages, insights and personal revelations, which definitely resonated with me. Enjoy.See omnystudio.com/listener for privacy information.

Dr. Lillian Nejad is back with all her smart-ness and kind-ness helping us think, do and be better. This time we explore gratitude, being present, building healthy relationships with our teenagers (who knew?!), open conversations (with those same teenagers), parenting styles, letting our kids ‘fall down’, dinner table protocol (phones etc.) and having that tricky talk (you know the one) when your almost-grown-up kid gets into their first kind-of serious relationship. Good grief (head in hands emoji), I’m soooo grateful I avoided that responsibility! Enjoy.drlilliannejad.comSee omnystudio.com/listener for privacy information.

William Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views and Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. And now, in his career defining moment (lol), he’s chatting with me on TYP! Enjoy.drwilliamli.comSee omnystudio.com/listener for privacy information.

Jane McLelland is the winner of the Lifetime Achievement Award 2019 ‘Amazing Women Global’ for unsung heroines, awarded for her work in educating and helping cancer patients since 2003. I love chatting with clever, creative, problem-solving people who think and live, outside the box. Jane battled and beat two aggressive ‘terminal’ cancers and her stories, research, insights, compassion and humour made for a great TYP chat. Enjoy.See omnystudio.com/listener for privacy information.

Dr. Denise Furness is back solving problems, sharing truth bombs and opening eyes. This time we discuss, the pros and cons of working online, integrative medicine, the busy-ness of GPs, the role of nutrients in turning on genes, our relationship with food, survival mode, understanding what our body is saying, weight loss vs. water loss, the ‘ideal rate’ of weight loss, intermittent fasting, alcohol-free fancy drinks (pfft…) and lots more. Enjoy. drdenisefurness.com.auFacebook Group: Your Genes and Nutrition CommunitySee omnystudio.com/listener for privacy information.

Thanks to bloody David Gillespie, there’s another thing I might need to remove from my life. When will it end? Him and his fucking curious, suspicious, untrusting mind. Just kidding, I love him. Apparently, there’s a few chemicals in a product that I use daily which might be messing with my endocrine system. Gonna be honest, I had never even thought about the ingredients (let-alone researched them) until I spoke with David. Enjoy. **Keep in mind that this discussion is not medical advice, a prescription or personal recommendation. It’s just two blokes chatting on a podcast. But.. it might lead you to do some digging. David's ArticleSee omnystudio.com/listener for privacy information.

Brandon Steiner told me off. Mid podcast. The Author, Entrepreneur, Business Mogul (whatever that means), Speaker, Sports Agent and life-long New Yorker, told me he hated one of my questions. So back in therapy for me. And back to interviewer school for me. Nah, we actually had a fun and interesting chat (but he did hate my question) and I did enjoy connecting with someone who has zero interest in a ‘nice, comfortable, predictable, familiar’ (kind of) conversation. I got simultaneously rebuked, educated and inspired. Enjoy.See omnystudio.com/listener for privacy information.

This podcast began life as a brief social media post. Which turned into a long post. Which turned into something too long for FB or Insta. Then it became an episode of TYP. Being the poster boy for all-things unscripted and freestyle, reading this was a total departure from my normal. It will resonate with some and not others. It’s direct, realistic and encouraging and I hope you find it useful. Happy New Year, Love Harps. XxSee omnystudio.com/listener for privacy information.

What are the benefits of stepping into the unknown? Why do we fear it? Why do we desire certainty, familiarity and predictability? Life is uncertain. Relationships are uncertain. Health is uncertain. If we’re not okay with uncertainty, can we ever be okay with life? This is a conversation about all of that and more. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

What are they? How do they grow? What is confirmation bias? Why do we need to be right? Why do we attack people who don’t think, believe or live like us? Can we disagree with, and love the same people? What role does fear play? And ego? All these questions and more are unpacked in this episode. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

What does ‘finding our purpose’ even mean? It’s a kind-of pseudo-spiritual (sounding) question that’s asked but really, who the f… actually knows? Do we find it or choose it? And where does the idea come from? Do we have one or many? Does it change over time? Is it pre-determined or me-determined? I’m not sure that Tommy and I come up with too many definitive answers in this one but nonetheless, we have a crack! Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

What is self-awareness? What role does it play? How do we develop it? What are the benefits? What problems come with a lack of self-awareness? Tommy and I unpack these questions and more exploring this important topic, which is the focus of my PhD research. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

What is spirituality anyway? It seems like a pretty slippery concept. Ask ten ‘spiritual’ people to explain their version of it to you and you might come away more confused than you went in (I literally did and I was). Whatever it is, I’m more interested in what it looks like practically (behaviour, communication, connection, service, kindness) than I am in some warm-fuzzy theory. If it only equates to words and ideas, I’m out. But if there’s a loved-based practical component, I’m all about it. This is a chat about that. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

Where does our idea of success come from? What are we taught about it growing up? Is it a concept or a ‘thing’? And what happens when we ‘get’ it? Nirvana? Happiness? Contentment? Does external success (things, money, brand, accolades) equal internal success (joy, calm, absence of anxiety)? Is it the same for all of us? Is our version of success driven by our ego or our spirit? Or something else? This is something I’ve thought about a lot over my journey and here I am talking about it with Tommy. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

Why do so many people need recognition, validation or a standing ovation for getting out of bed? A trophy for just showing up? Why are we compelled to tell people they’re amazing for doing completely ‘un-amazing’ things? Is it a good or bad idea? What are the pros and cons of ever-present cheer squad and importantly, what happens when the cheer squad goes home? This is instalment four of our ten-part Christmas-NY series with Tommy. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

This is instalment three of our ten-part Christmas-NY series. Ten days, 30ish minutes per episode, one topic, Tommy banging questions at me about a range of interesting topics. This is a chat about body dysmorphia (obviously) and all the issues, challenges and questions that come with it. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

This is instalment two of our ten-part Christmas-NY series. Ten days, 30ish minutes per episode, one topic, Tommy banging questions at me and we’ll see how we go. This is a chat about the what, why, when, how and how not to… of food addiction. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

This is instalment one of our ten-part Christmas-NY series. Ten days, 20-30 minutes per episode, one topic, Tommy banging questions at me and we’ll see how we go. Could be a nightmare, could be gold.. I’ll let you decide. This ep. is a brief chat about how I self-manage from a physical perspective (food, training, sleep,etc.). Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

As most of you know, at the start of every episode I chat with Tiff or Melissa briefly before we get into the intended topic of conversation for the show. Well, for this episode we failed to have that conversation about that intended topic because the intro chat opened a wonderland of doors which took us down a conversational rabbit hole of personal stories, insights, lightbulbs and lessons. Enjoy.See omnystudio.com/listener for privacy information.