The Wellness Scoop
293 episodes — Page 4 of 6
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
Mar 15, 20231h 3m
Elizabeth Day: letting go of expectation and going after the life you truly desire
Mar 8, 20231h 12m
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
Mar 1, 20231h 17m
Sneak preview: The Jonny Wilkinson episode
Feb 28, 20232 min
Angela Scanlon: why gratitude is the gateway drug to wellness
Feb 22, 20231h 17m
Sneak preview: The Angela Scanlon episode
Feb 21, 20235 min
Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
Feb 15, 20231h 34m
Sneak preview: The Jay Shetty episode
Feb 14, 20234 min
Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
Feb 8, 202351 min
Sneak preview: The Caggie Dunlop episode
Feb 7, 20234 min
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
Feb 1, 20231h 10m
Sneak preview: The Jake Humphrey episode
Jan 31, 20233 min
Ella Mills: finding purpose and putting mental health first
Jan 25, 20231h 10m
Sneak preview: The Ella Mills episode
Jan 24, 20233 min
How to elevate your health
Nov 10, 202253 min
The revolutionary diet advice we should all be following with Tim Spector
Nov 2, 202257 min
The 6 foundations of health, healing, and cycle syncing
Oct 25, 202257 min
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
Oct 18, 20221h 5m
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
Oct 11, 202256 min
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
Oct 4, 202258 min
Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
Sep 27, 202258 min
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
Sep 20, 202253 min
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
Sep 13, 202256 min
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
Sep 6, 202248 min
Working with your body, finding courage and celery juice with Hazel Wallace
Aug 30, 202248 min
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
Aug 23, 202252 min
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
Aug 16, 202251 min
Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
Aug 9, 202239 min
10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
Apr 27, 202250 min
How to Cultivate Happiness
Mar 21, 20221h 5m
How Simple Tools Can Revolutionise the Way we Feel
Mar 14, 202256 min
Why You Need to Find Connection in the Modern World
Mar 7, 20221h 0m
How to Fuel Your Body
Feb 28, 202243 min
Bite-Sized: 4 Tips For Better Sleep
Feb 23, 202214 min
How to Break Up With Your Phone and Have More Fun
Feb 21, 202246 min
Bite-Sized: Why You Can’t Sleep When You’re Stressed
Feb 16, 202217 min
How to Change Our Relationship With Stress
Feb 14, 202256 min
Bite-Sized: How Your Diet Affects Sleep
Feb 9, 202215 min
How to Improve Your Mental Health Everyday
Feb 7, 202246 min
Bite-Sized: Why Sleep Is So Important to Your Health
Feb 2, 202214 min
Why the Gut is the Key to Health
Jan 31, 202245 min
Bite-Sized: How to Improve Gut Health
Jan 26, 202216 min
How to Escape the Productivity Trap
Jan 24, 202252 min
Bite-Sized: Food to Boost Your Mood
Jan 19, 202215 min
How a Plant-Based Diet Can Transform Your Health
Jan 17, 202250 min
Bite-Sized: Eating for Energy
Jan 12, 202215 min
Why Changing Your Mindset Can Change Your Health
Jan 10, 202258 min
Understanding Anxiety, Depression and Mental Health
Jun 8, 202133 min
Why Calories Don’t Count
Jun 1, 202133 min
Mindfulness, Meditation and Easing Stress
May 25, 202146 min