The Wellness Scoop
306 episodes — Page 3 of 7
Habit Stacking, Sugar vs Sweeteners & Adaptogens
Oct 9, 202537 min
Morning Routines, Motivation and the Ozempic Backlash
Oct 6, 202552 min
10 Simple Nutrition Wins, Wholegrains and Intuitive Eating
Oct 2, 202535 min
Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole
Sep 29, 202553 min
Fasting, Cortisol and Seed Cycling
Sep 25, 202541 min
The 60-Second Secret to Health & Fibremaxxing
Sep 22, 202553 min
Omega 3, Stabilisers & The Nightshade Myth
Sep 18, 202541 min
Fitting In? Fries & How to Keep Your Holiday High
Sep 15, 202540 min
Best Time to Exercise, Lab Grown Meat & Microplastics
Sep 11, 202541 min
How to Be a Super-Ager and Reduce Inflammation
Sep 8, 202548 min
Organic Food, Acne & Blood Sugar — Myths vs. Reality
Sep 4, 202536 min
How to Cut Cancer Risk, Cellulite and Extra Weight
Sep 1, 202546 min
Are You Stuck in a Perfectionism Trap? & The Truth About Supplements
Aug 25, 202550 min
The Truth About Seed Oils & Gut Health vs Genetics
Aug 18, 20251h 0m
The Truth About Ultra Processed Foods
Aug 11, 202539 min
Coffee, Calories, Cancer Risk & Real-Life Wellness
Aug 4, 20251h 9m
Sugar Swaps, Keto & Broccoli Shots
Jul 28, 20251h 1m
10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies
Jul 21, 20251h 0m
Self-Obsessed or Happy? Plus Chocolate & Heart Health
Jul 14, 20251h 1m
Punishment Juice, 50 Calories & Supermarket Shake-Ups
Jul 7, 202559 min
The Nation’s Health Check, Cortisol Confusion & Stress Hacks
Jun 30, 20251h 2m
"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap
Jun 23, 202557 min
The Extra Scoop: Protein. Myths, Marketing & What You Really Need
Jun 19, 202525 min
Botox, #SkinnyTok & Is All Sugar the Same?
Jun 16, 202555 min
The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk
Jun 12, 202533 min
Are We Being Lied To? The Wellness Scandal
Jun 9, 202557 min
The Extra Scoop: How to Build a Truly Healthy Relationship with Food
Jun 5, 202535 min
Is Ozempic Changing the World? & What the Hell Is Netflix Bum?
Jun 2, 202552 min
How to Live Longer with Champagne, Mushrooms… and Raw Testicles?
May 26, 20251h 1m
"11 foods to avoid to slim down for summer" & the Loneliness Epidemic
May 19, 202558 min
The Extra Scoop: The Truth About Glucose Monitors
May 15, 202526 min
Bikini Bodies, Sugar Cravings and Thriving over Rotting
May 12, 20251h 8m
The Extra Scoop: Collagen and the Supplement Boom
May 8, 202532 min
Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture
May 5, 20251h 5m
The Extra Scoop: Are Our Phones Making us Miserable?
May 1, 202537 min
Cold Plunges, Morning Routines & The 3 Bursts of Ageing
Apr 28, 202558 min
The Extra Scoop: Can You Eat Your Way to Glowing Skin?
Apr 24, 202521 min
Longevity, Collagen & the Perfectionism Trap
Apr 21, 20251h 3m
The Extra Scoop: The Fertility & Lifestyle Connection
Apr 17, 202523 min
The Extra Scoop: Sleep 101
Apr 10, 202532 min
Crash Diets, Raw Milk & Declining Brain Power
Apr 7, 20251h 5m
The Extra Scoop: What is Burnout?
Apr 3, 202530 min
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
Mar 31, 202559 min
The Extra Scoop: Should We Eat 30 Plants a Week?
Mar 27, 202533 min
Sugar, Bread, The Immune System Breakthrough & When to Exercise
Mar 24, 20251h 9m
The Extra Scoop: Anxiety 101
Mar 20, 202521 min
The Stress Cure, Castor Oil & Social Media Bans
Mar 17, 20251h 6m
The Extra Scoop: Cycle Tracking & Mood
Mar 13, 202522 min
Ozempic, The Size Zero Comeback & (More) Protein Hype
Mar 10, 20251h 13m
The Extra Scoop: Bloating
Mar 6, 202523 min