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The Wellness Scoop

The Wellness Scoop

The Wellness Scoop

293 episodesEN

Show overview

The Wellness Scoop has been publishing since 2018, and across the 8 years since has built a catalogue of 293 episodes. That works out to roughly 220 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 39 min and 55 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 67 episodes already out so far this year. The busiest year was 2025, with 80 episodes published.

Episodes
293
Running
2018–2026 · 8y
Median length
46 min
Cadence
Fortnightly

From the publisher

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Latest Episodes

View all 293 episodes

Could Eating Less Protein Help Us Age Better? Body Image & Burnout

Aug 24, 20261h 1m

The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration

Aug 20, 202643 min

Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes

Aug 17, 202655 min

Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths

Aug 13, 202656 min

Are Two Meals a Day Enough? Eating Well for Less & Coffee

Aug 10, 202657 min

Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?

Aug 6, 202647 min

Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables

Aug 3, 202652 min

Fibre Hacks, Healthy Swaps & Fresh vs Frozen

Jul 30, 202642 min

Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?

Jul 27, 202655 min

Better Digestion, Diet Trends & Inflammation

Jul 23, 202648 min

How to Feel Happier at Work, Age Better & Rethink Protein

Jul 20, 202653 min

Food for Healing, Are Oats Good? & Mindset Shifts

Jul 16, 202652 min

Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths

Jul 13, 202654 min

Hormones, Healthy Mornings & The Truth About Sugar

Jul 9, 202638 min

Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?

Jul 6, 202652 min

Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing

Jul 2, 202653 min

The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing

Jun 29, 202648 min

Secrets of the food industry, Plant Protein & Healthy Ice Cream

Jun 25, 202650 min

The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation

Jun 22, 202653 min

Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

Jun 18, 202637 min