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The Wellness Scoop

The Wellness Scoop

The Wellness Scoop

306 episodesEN

Show overview

The Wellness Scoop has been publishing since 2018, and across the 8 years since has built a catalogue of 306 episodes. That works out to roughly 240 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 39 min and 55 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 80 episodes already out so far this year. The busiest year was 2026, with 80 episodes published.

Episodes
306
Running
2018–2026 · 8y
Median length
47 min
Cadence
Fortnightly

From the publisher

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Latest Episodes

View all 306 episodes

Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades

Oct 8, 202642 min

The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals

Oct 5, 202656 min

Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control

Oct 1, 202641 min

Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?

Sep 28, 202656 min

Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths

Sep 24, 202638 min

Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

Sep 21, 20261h 5m

Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack

Sep 17, 202650 min

Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins

Sep 14, 202654 min

Can Stress Affect Digestion? Creatine & Healthy Shortcuts

Sep 10, 202651 min

Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend

Sep 7, 202653 min

Plant Points, Fibre Hacks & Family Food Battles

Sep 3, 202656 min

Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania

Aug 31, 202653 min

Can You Eat Your Skincare? Berberine & Female Probiotics

Aug 27, 202659 min

Could Eating Less Protein Help Us Age Better? Body Image & Burnout

Aug 24, 20261h 1m

The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration

Aug 20, 202643 min

Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes

Aug 17, 202655 min

Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths

Aug 13, 202656 min

Are Two Meals a Day Enough? Eating Well for Less & Coffee

Aug 10, 202657 min

Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?

Aug 6, 202647 min

Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables

Aug 3, 202652 min