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The Wellness Scoop

The Wellness Scoop

The Wellness Scoop

264 episodesEN

Show overview

The Wellness Scoop has been publishing since 2018, and across the 8 years since has built a catalogue of 264 episodes. That works out to roughly 200 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 39 min and 55 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 38 episodes already out so far this year. The busiest year was 2025, with 80 episodes published.

Episodes
264
Running
2018–2026 · 8y
Median length
45 min
Cadence
Fortnightly

From the publisher

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Latest Episodes

View all 264 episodes

Burnout, Partner Diet Drama & The Smoothie Myth

May 14, 202650 min

Britain’s Health SOS, Stress & The Cortisol Craze

May 11, 202654 min

Food Noise, Breaking the Craving Cycle & 2-Minute Habits

May 7, 202637 min

When to Exercise, Gut Health Clues & The Cost of “Perfect”

May 4, 202657 min

Building Muscle, Protein vs Fibre & The Supplement Trap

Apr 30, 202632 min

The Protein Divide, The Optimism Effect & Britain’s Favourite Veg

Apr 27, 202651 min

How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing

Apr 23, 202640 min

Best Foods for Brain & Gut Health + The Social Media Reckoning

Apr 20, 202652 min

Eating for Colds, Digestion Hacks & Why Weight Won’t Shift

Apr 16, 202636 min

11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?

Apr 13, 20261h 3m

Cycle Syncing, Microwaves & Electrolyte Hype

Apr 9, 202643 min

Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp

Apr 6, 202642 min

Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?

Apr 2, 202640 min

Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing

Mar 30, 20261h 2m

Fussy Eaters, BMI Myths & The School Dessert Debate

Mar 26, 202647 min

Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts

Mar 23, 202654 min

Stress Eating, Sugar Substitutes & Fixing Your Gut

Mar 19, 202636 min

Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide

Mar 16, 202653 min

Psyllium Husk, The Cost of Over-Optimising & Health Hacks

Mar 12, 202644 min

Cortisol, Cardio & The Everyday Habits Protecting Your Brain

Mar 9, 202654 min