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The Wellness Scoop

The Wellness Scoop

The Wellness Scoop

276 episodesEN

Show overview

The Wellness Scoop has been publishing since 2018, and across the 8 years since has built a catalogue of 276 episodes. That works out to roughly 210 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 38 min and 54 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 5 days ago, with 50 episodes already out so far this year. The busiest year was 2025, with 80 episodes published.

Episodes
276
Running
2018–2026 · 8y
Median length
45 min
Cadence
Fortnightly

From the publisher

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Latest Episodes

View all 276 episodes

Secrets of the food industry, Plant Protein & Healthy Ice Cream

Jun 25, 202650 min

The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation

Jun 22, 202653 min

Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

Jun 18, 202637 min

Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day

Jun 15, 202653 min

Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes

Jun 11, 202634 min

10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

Jun 8, 202649 min

The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

Jun 4, 202642 min

Anti-Ageing Foods, The Science of Food Preferences & Stacey Face

Jun 1, 202655 min

Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths

May 28, 202636 min

6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

May 25, 202645 min

Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

May 21, 202638 min

Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger

May 18, 20261h 5m

Burnout, Partner Diet Drama & The Smoothie Myth

May 14, 202650 min

Britain’s Health SOS, Stress & The Cortisol Craze

May 11, 202654 min

Food Noise, Breaking the Craving Cycle & 2-Minute Habits

May 7, 202637 min

When to Exercise, Gut Health Clues & The Cost of “Perfect”

May 4, 202657 min

Building Muscle, Protein vs Fibre & The Supplement Trap

Apr 30, 202632 min

The Protein Divide, The Optimism Effect & Britain’s Favourite Veg

Apr 27, 202651 min

How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing

Apr 23, 202640 min

Best Foods for Brain & Gut Health + The Social Media Reckoning

Apr 20, 202652 min