The Wellness Scoop
276 episodes — Page 2 of 6
2025 Highlights, Red Light Masks, Our Daily Rituals
Dec 18, 202543 min
Sugar Cravings, Protein Shakes & The Secret to Better Sleep
Dec 15, 202546 min
The Best UPF-Free Chocolate, Greens Powders and Calories v Protein
Dec 11, 202537 min
Beating Hangovers, Wellness Washing & The Chronic Disease Pandemic
Dec 8, 202546 min
Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore
Dec 4, 202536 min
Food, Mood and the 2026 Wellness Trends to Watch!
Dec 1, 202555 min
Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins
Nov 27, 202544 min
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
Nov 24, 202555 min
Should We Count Calories? Pesticides & Tips for Winter
Nov 20, 202537 min
The 75p Health Trick, Vagina Lollipops & Gut Secrets
Nov 17, 202559 min
Hormones, Healthy Skin and the Truth About Oats
Nov 13, 202545 min
Fibre Fixes, Walking Wins and the Cancer Warning Debate
Nov 10, 202546 min
Anxiety, Gut Health and How to Improve Your Microbiome
Nov 6, 202538 min
The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
Nov 3, 202547 min
The Gluten Debate and the Benefits of Chocolate
Oct 30, 202539 min
Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself
Oct 27, 202552 min
How To Lower Inflammation & Eat 30 Plants a Week
Oct 23, 202543 min
How to Beat a Cold & The World’s Healthiest Diet
Oct 20, 202551 min
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
Oct 16, 202536 min
Mood-Boosting Diets, Brain Gains and the UPF Debate
Oct 13, 202548 min
Habit Stacking, Sugar vs Sweeteners & Adaptogens
Oct 9, 202537 min
Morning Routines, Motivation and the Ozempic Backlash
Oct 6, 202552 min
10 Simple Nutrition Wins, Wholegrains and Intuitive Eating
Oct 2, 202535 min
Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole
Sep 29, 202553 min
Fasting, Cortisol and Seed Cycling
Sep 25, 202541 min
The 60-Second Secret to Health & Fibremaxxing
Sep 22, 202553 min
Omega 3, Stabilisers & The Nightshade Myth
Sep 18, 202541 min
Fitting In? Fries & How to Keep Your Holiday High
Sep 15, 202540 min
Best Time to Exercise, Lab Grown Meat & Microplastics
Sep 11, 202541 min
How to Be a Super-Ager and Reduce Inflammation
Sep 8, 202548 min
Organic Food, Acne & Blood Sugar — Myths vs. Reality
Sep 4, 202536 min
How to Cut Cancer Risk, Cellulite and Extra Weight
Sep 1, 202546 min
Are You Stuck in a Perfectionism Trap? & The Truth About Supplements
Aug 25, 202550 min
The Truth About Seed Oils & Gut Health vs Genetics
Aug 18, 20251h 0m
The Truth About Ultra Processed Foods
Aug 11, 202539 min
Coffee, Calories, Cancer Risk & Real-Life Wellness
Aug 4, 20251h 9m
Sugar Swaps, Keto & Broccoli Shots
Jul 28, 20251h 1m
10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies
Jul 21, 20251h 0m
Self-Obsessed or Happy? Plus Chocolate & Heart Health
Jul 14, 20251h 1m
Punishment Juice, 50 Calories & Supermarket Shake-Ups
Jul 7, 202559 min
The Nation’s Health Check, Cortisol Confusion & Stress Hacks
Jun 30, 20251h 2m
"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap
Jun 23, 202557 min
The Extra Scoop: Protein. Myths, Marketing & What You Really Need
Jun 19, 202525 min
Botox, #SkinnyTok & Is All Sugar the Same?
Jun 16, 202555 min
The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk
Jun 12, 202533 min
Are We Being Lied To? The Wellness Scandal
Jun 9, 202557 min
The Extra Scoop: How to Build a Truly Healthy Relationship with Food
Jun 5, 202535 min
Is Ozempic Changing the World? & What the Hell Is Netflix Bum?
Jun 2, 202552 min
How to Live Longer with Champagne, Mushrooms… and Raw Testicles?
May 26, 20251h 1m
"11 foods to avoid to slim down for summer" & the Loneliness Epidemic
May 19, 202558 min