The Wellness Scoop
293 episodes — Page 2 of 6
Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
Mar 2, 202644 min
Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements
Feb 26, 202632 min
Is Coffee Good for You? The AI Monk & Gut–Brain Health
Feb 23, 202652 min
Sweet vs Savoury Breakfasts, Celeb Supplements & ACV Shots
Feb 19, 202641 min
Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods
Feb 16, 202655 min
IBS, Oils and the Fats We’re All Confused About
Feb 12, 202644 min
Scrolling Less, Moving More & Tips for Everyday Health
Feb 9, 202651 min
Blood Sugar Spikes, Magnesium & Eating Well on a Budget
Feb 5, 202645 min
Optimism, Immunity and the Truth About Burning Fat
Feb 2, 20261h 0m
Are Portion Sizes Sexist? Meditation and Heavy Metals
Jan 29, 202650 min
Exercise as Therapy, Super-Salads & the Pressure to Optimise
Jan 26, 202653 min
Fads, Fasting & Finding Calm
Jan 22, 202636 min
Detox Myths, Morning Rituals & The US New Dietary Guidelines
Jan 19, 202656 min
Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
Jan 15, 202648 min
Chocolate for Ageing? Friendship & The Nervous System Explained
Jan 12, 202651 min
Gut Health, Supplements & Eating Well Without Obsession
Jan 8, 202645 min
5 Tips for a Healthy 2026, Anti-Cancer Jabs & Botox Risks
Jan 5, 202649 min
2025 Highlights, Red Light Masks, Our Daily Rituals
Dec 18, 202543 min
Sugar Cravings, Protein Shakes & The Secret to Better Sleep
Dec 15, 202546 min
The Best UPF-Free Chocolate, Greens Powders and Calories v Protein
Dec 11, 202537 min
Beating Hangovers, Wellness Washing & The Chronic Disease Pandemic
Dec 8, 202546 min
Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore
Dec 4, 202536 min
Food, Mood and the 2026 Wellness Trends to Watch!
Dec 1, 202555 min
Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins
Nov 27, 202544 min
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
Nov 24, 202555 min
Should We Count Calories? Pesticides & Tips for Winter
Nov 20, 202537 min
The 75p Health Trick, Vagina Lollipops & Gut Secrets
Nov 17, 202559 min
Hormones, Healthy Skin and the Truth About Oats
Nov 13, 202545 min
Fibre Fixes, Walking Wins and the Cancer Warning Debate
Nov 10, 202546 min
Anxiety, Gut Health and How to Improve Your Microbiome
Nov 6, 202538 min
The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
Nov 3, 202547 min
The Gluten Debate and the Benefits of Chocolate
Oct 30, 202539 min
Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself
Oct 27, 202552 min
How To Lower Inflammation & Eat 30 Plants a Week
Oct 23, 202543 min
How to Beat a Cold & The World’s Healthiest Diet
Oct 20, 202551 min
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
Oct 16, 202536 min
Mood-Boosting Diets, Brain Gains and the UPF Debate
Oct 13, 202548 min
Habit Stacking, Sugar vs Sweeteners & Adaptogens
Oct 9, 202537 min
Morning Routines, Motivation and the Ozempic Backlash
Oct 6, 202552 min
10 Simple Nutrition Wins, Wholegrains and Intuitive Eating
Oct 2, 202535 min
Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole
Sep 29, 202553 min
Fasting, Cortisol and Seed Cycling
Sep 25, 202541 min
The 60-Second Secret to Health & Fibremaxxing
Sep 22, 202553 min
Omega 3, Stabilisers & The Nightshade Myth
Sep 18, 202541 min
Fitting In? Fries & How to Keep Your Holiday High
Sep 15, 202540 min
Best Time to Exercise, Lab Grown Meat & Microplastics
Sep 11, 202541 min
How to Be a Super-Ager and Reduce Inflammation
Sep 8, 202548 min
Organic Food, Acne & Blood Sugar — Myths vs. Reality
Sep 4, 202536 min
How to Cut Cancer Risk, Cellulite and Extra Weight
Sep 1, 202546 min
Are You Stuck in a Perfectionism Trap? & The Truth About Supplements
Aug 25, 202550 min