The Wellness Cafe
213 episodes — Page 1 of 5
Habits To *Actually* Lock In For Summer!!!
May 13, 202647 min
LOCK IN FOR SUMMER MOTIVATION
May 6, 202635 min
SPRING RESET: Whimsical spring ( ft Busy Yet Pretty )
Apr 29, 202636 min
How to Get Your Spark Back!!
Apr 22, 202640 min
The Coachella Debrief
Apr 15, 20261h 10m
LA manboss enters the chat ...
Apr 8, 202633 min
girlbo$$ing with taylor swift
Apr 1, 202652 min
'It Girl' spring motivation, glow up tips & bucket list !!
Mar 26, 202627 min
It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy
Mar 18, 202637 min
Ask Trin: skinny tok, finding your path & dating
Mar 16, 202630 min
live laugh love new york
Mar 4, 202656 min
Mamacita Needs A Margarita
Feb 18, 202644 min
Spring Glow Up Guide
Feb 12, 202636 min
Love Month Hard Launch ...
Feb 4, 202657 min
2026 INS & OUTS pt2
Jan 21, 202645 min
2026 INS & OUTS
Jan 14, 202632 min
☆ THE GREAT LOCK IN OF 2026 ☆
Jan 7, 202634 min
Rest First, 2026 Rebrand Later
Dec 17, 202535 min
Your Winter Wellness Menu
Dec 11, 202540 min
live laugh loving in los angeles
Nov 26, 20251h 4m
Malibu Half Marathon Debrief
Nov 19, 202550 min
Run Club Gossip (Unfiltered)
Nov 12, 20251h 2m
It Girl Mindset: Relax, It’s All Working Out for You
Nov 10, 202529 min
COZY FALL NIGHT ROUTINE ♡
Oct 22, 202547 min
Ask Trin: confidence, boundaries and loneliness
Oct 16, 202537 min
The Life of A Showgirl Thoughts: Duality of women
Oct 8, 202545 min
How to decenter men & choose YOU!!!
Oct 1, 202541 min
girl, I said lock INNNNN
Sep 24, 202548 min
Romanticizing Fall part 2: fall recipes & bucket list
Sep 17, 202548 min
Romanticizing Fall part 1: fall trends & setting the cozy vibes
Sep 10, 202554 min
The Great Lock in of 2025!!!
Sep 4, 202531 min
a man enters OUR girl palace
Sep 3, 202549 min
WHAT A TIME TO BE ALIVE!!!
Aug 27, 202533 min
IM SUMMERINGGG
Aug 20, 202543 min
ASK TRIN: comparison, discipline & identity crisis
Jul 30, 202527 min
Soft Girl Summer: Romanticize Your Daily Life
Jul 23, 202531 min
hot girl summer GLOW UP guide part 3: current favs
Jul 16, 202540 min
SUMMER BUCKET LIST ♡
Jun 25, 202528 min
SUMMER RESET 🍓 getting our life back together for summer
Jun 18, 202523 min
a cheeky lil cocktail was had
Jun 11, 202538 min
live laugh loving in maui
Jun 4, 202543 min
hot girl summer GLOW UP guide part 2: internal glow
May 28, 202527 min
hot girl summer GLOW UP guide part 1: wellness
May 21, 202539 min
Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
May 14, 202526 min
Spring Moodboard: girly chats, mindset shifts, current favs etc
May 7, 202537 min
Peace Is a Power Move: The Unbothered Girl’s Guide
Apr 23, 202543 min
the healthy healing girl guide (post long term relationship)
Apr 17, 202532 min
LOCK IN FOR SUMMER MOTIVATION
Apr 10, 202523 min
Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
Apr 2, 202531 min
how to MAKE FRIENDS in your 20s *from an introvert*
Mar 26, 202533 min