The Wealth and Wellness Studio

Welcome to the Rare Wellness Podcast! In this episode, we are honored to have Dr. Miranda Anderson, a phenomenal dentist and friend, as our guest. Dr. Anderson graduated Magna Cum Laude from Creighton School of Dentistry in Omaha, Nebraska, and is currently one of the head dentists at Kootenai Dental Group. Join us as we dive deep into the world of oral health and its impact on overall wellness. Dr. Anderson shares her journey to becoming a dentist, the importance of good oral hygiene, and answers some of the most common questions about dental care. From proper brushing techniques to the importance of flossing, tips for children's dental health, and the connection between oral health and overall health, this episode covers it all. Don't miss out on this insightful conversation and learn how to take better care of your oral health. Whether you're curious about the early signs of oral cancer, sensitive teeth, or the best tooth routine, Dr. Anderson provides valuable advice and expert insights. Tune in and get ready to smile brighter and have lots of laughs with this episode! This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this part two episode, we dive deep and explore the pivotal role of movement in somatic healing and philosophy. Movement is not just a physical activity; it's a powerful tool for inner transformation and healing. When we engage in somatic movement practices, we tap into the body's innate ability to heal and restore itself. This episode will dive into how movement can serve as a bridge between the mind and body, and the practical side of taking a real deep somatic approach to feeling deeply and living whole. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this episode we dive deep into exploring the concept of somatic movement and its incredible impact on holistic healing. Imagine a practice that doesn't just focus on how your body looks, but on how it feels from the inside out. That's what somatic movement is all about. It's a journey of becoming deeply attuned to your body's internal sensations, and elevating your life experience through a profound connection between your mind and body. Somatic Movement is a tool to help you truly be present in your body for your life and feel deeply. Tune in on any streaming platform @rarewellnesspodcast and leave us a review! New episode each Friday. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this episode, join Ashley Shoemaker for a calming 5-minute guided grounding meditation. Perfect for listeners looking to find a moment of peace and center themselves in love, this meditation begins with finding a comfortable seated position and focusing on deep, mindful breaths. Ashley's soothing voice will guide you through the process of recentering your mind, helping you to release stress and embrace tranquility. Whether you're new to meditation or a seasoned practitioner, this quick session is designed to bring balance and calm to your day. So grab a cup of tea, settle in, and allow yourself to recenter in love.Join us for this guided meditation - live now everywhere. (For video format, go to youtube!)This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Welcome to our latest episode where we delve into the intricate world of chronic pain, complex PTSD, and somatic therapies. We are thrilled to have Dave Berger join us, a seasoned professional with over 43 years of experience in physical therapy, somatic psychotherapy, bodywork, and movement education. He is also a senior international faculty with the Somatic Experiencing International teaching all levels of the SE training and a part of Dr. Peter Levine’s initial master class faculty authorized by Dr. Levine to teach SE master classes.In this episode, we explore a variety of topics with Dave, who is passionate about helping clients navigate complex PTSD, chronic pain, and healing through body work. Some of the key discussion points in this episode include: - Understanding wellness from a somatic therapy perspective - Explaining complex PTSD and its relationship with chronic pain and trauma - The difference between acute pain and chronic pain - The neuroscience of chronic pain and understanding a chronic pain cycle - Effective psychological interventions and the role of CBT-CP, PRT, and Somatic Experiencing - The impact of PTSD on treatment plans - Practical steps for listeners to start working through the body and mind for relief - Insightful case studies from Dave's practice Tune in to gain valuable insights from our expert guest, and learn about the potential paths to relief from chronic pain and trauma.Learn more about Dave's work at his website: www.daveberger.netThis Podcast is Sponsored byNorthwest Center for Regenerative Medicine: https://nwc4rm.com/Rare Wellness: https://www.rarewellness.com/Rare Supplements: https://www.rareplanethealth.com/🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this episode, we dive into the world of gut health with Alyssa Reavis, a functional nutritionist. It feels like now a days everyone is constantly bloated and has gut issues. There are so many “supplements” and green drinks and pills and advice, it’s hard to get the facts straight to what actually helps someone have a healthy gut. This week we are interviewing Alyssa Reavis who uses a functional nutritionist approach and lifestyle, exercise and diet to help women heal their gut and thrive from the inside out. She explains the concept of functional nutrition and the gut-brain connection, provides valuable insights on various gut health issues like low stomach acid and leaky gut, and debunks common gut health misconceptions. Listen to Alyssa share her expertise as she answers the questions you sent in, on sugar, coffee, probiotics, and much more.She is also hosting a women’s wellness event this fall, follow her page to stay up to date and learn more! Full podcast on all streaming platforms, tap the link in bio to listen!This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this week’s episode, we focus on a common issue affecting nearly half the population at some point - Knee Pain. Our guest, Dr. Lewis, a board-certified Physician in Physical Medicine, Rehabilitation, and Pain Medicine, provides insights on the causes of knee pain, its drastic impacts on quality of life, and the anatomy of a knee. As the Medical Director at NWC4RM, Dr. Lewis uses Regenexx to help people get back to the activities they love without surgery. He’s also a Clinical Assistant Professor at WSU, Clinical Faculty at Elson S. Floyd College of Medicine, and a member of the Clinical Facility at St. Luke’s Physical Medicine and Rehabilitation Residency Program. Learn about surgery alternative options, how to prevent knee pain from developing, and how to get back to the activities you love without pain.This Podcast is Sponsored byNorthwest Center for Regenerative Medicine: https://nwc4rm.com/Rare Wellness: https://www.rarewellness.com/Rare Supplements: https://www.rareplanethealth.com/🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Sex can be so taboo. So many women experience pelvic pain and many people are going through it in their sex lives but no one is talking about it. We don’t talk about sexual health enough and many people are left without the tools they need to thrive in their relationships. So this week we are interviewing a clinical psychologist talking specifically about a problem some women face in the bedroom, pain during sex.Dr. Kuffel, who we have had on before for our valentines edition episode, is a licensed clinical psychologist specializes in the research and treatment of sexual and relationship difficulties.In this episode we dive into understanding why some women experience pain during sex, what treatment options there are, and books/resources and more to experience a thriving sex life.This Podcast is Sponsored byNorthwest Center for Regenerative Medicine: https://nwc4rm.com/Rare Wellness: https://www.rarewellness.com/Rare Supplements: https://www.rareplanethealth.com/🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this episode, we're joined by Dr. Appel, an interventional cardiologist specializing in coronary artery disease and valvular heart disease, among other areas of cardiovascular health. We dive deep into the topic of heart health, primarily focusing on primary prevention: how to prevent heart events in individuals who haven't had one yet. From discussing the role of exercise, cardio vs. other forms of exercise, optimal training split to maximize benefits, the impact of smoking (both tobacco and marijuana), the best diet to prevent chances of a heart attack, hypertension, and cholesterol, to practical lifestyle hacks, this episode is teeming with information you can apply today to increase your health span and prevent heart disease before it even happens. Join us as we explore why you shouldn't wait until you have heart problems or a life-threatening event to care about heart health.This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Meet Ashley Shoemaker, a yoga enthusiast and instructor, whose inspiring story of transformation through yoga and sound healing has touched countless lives. Ashley's journey with yoga began as a quest for self-healing and quickly transformed into a passion for helping others. Overcoming personal struggles with addiction, Ashley used yoga as a form of therapy and a tool to regain control of her life. Her experiences with injury recovery further deepened her understanding of the healing properties of yoga, particularly after a challenging ACL recovery. Alongside yoga, Ashley has explored the realm of sound healing, which has greatly influenced her approach to wellness. Committed to service, Ashley uses her knowledge and experience to guide others on their own healing journeys. We are so excited to get to hear her journey with yoga and her story! This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Buy your online membership to start breath work: https://www.breathedegrees.com/ In this episode, we delve into the transformative power of breath work and cold plunging with Shira, the Creative Director and Head of Coaching and Programming at Breathe Degrees. Shira helps us understand these techniques and how they aid in healing both the body and mind. We discuss the concept of 'health span', the benefits of cold plunging and sauna, and the overall transformational impact these practices have had on people. Whether you're new to these practices or are looking to deepen your understanding, this episode is packed with valuable insights. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Join Yoga Teacher Karla for a 10-minute guided morning meditation. This free session is perfect for starting your day with positivity and mindfulness. No prior meditation experience needed. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this episode Dr. Jalana and I are chatting about women’s health. Sadly, most of us women don’t really know enough about our bodies and how to take care of them (especially during pregnancy). So in this weeks episode we are going to be covering what happens to a woman's body during pregnancy, tips and treatments that can make the journey easier, how to help women navigate these body changes and pain that comes with creating a human! We also get deep into issues on women’s healthcare! Whether you're expecting, thinking about it, or just curious about the subject, this episode has some great info and is a conversation I think everyone should have since chances are there will be at least one women in your circle who you can support during her pregnancy journey (or your own!) This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

It seems like nowadays more and more people are identifying as ADHD and Autistic. Is it really that people used to not have ADHD? Are we just more educated now with more tools? Could our attention spans be decreasing. Is all of this a trauma response? How do you get tested, and how can you know if you really have ADHD? If you do have it, how do you manage it, when do you know you need medication, can you manage it with just lifestyle changes? It can be an overwhelming topic to handle - and with all the information being spread online, it gets so confusing. If you find that you can't manage your attention, or you want to find a way to support those in your life who are neurodivergent, this conversation is for you. We answer all of the questions YOU send in on this episode. Listen to this conversation with Dr. O.Accessible Resources for ASD and ADHD Curious People Great ASD/ADHD Youtube Channels Jessica @HowToADHDhttps://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q/featured Amythest Schaber “Ask an Autistic” Neurowondervlog https://www.youtube.com/user/neurowonderful/videos Invisible I https://www.youtube.com/channel/UC2_a05o1pW4fr9SzlyMv8OA Dan @TheAspieWorld https://www.youtube.com/user/AspieWorld1/featured Books "The Hidden Curriculum" By Brenda Smith Myles, Melissa Trautman and Rhonda Schelvan "Uniquely Human" By Barry M. Pizzant "Freshman Survival Guide for Student on the Spectrum" By Haley Moss "Developing College Skills" By Sarita Freedman "Is this Autism?" by Donna A. Henderson, Jamell White, and Sarah Wayland Documentary/Movie– “Temple Grandin” (Different Not Less) This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

On this week's episode, we're diving deep into answering all of the questions you guys sent in about skincare! Pull out your bathrobes and cucumber slices because our lead Nurse, Jeralee Davis, skin care expert and lead aesthetic nurse at Rare Wellness and I are getting bouji. We've taken all your burning skincare questions and we're addressing each one of them, one by one. From understanding the right skincare routine for your skin type, to debunking common skincare myths, understanding all those fancy words like retinols and tretinoin, and questions like can I eat sugar and not have acne - we're covering it all. Tune into this exciting episode as we laugh, learn and laugh some more. Whether you're a skincare novice or a seasoned pro, this episode has something for everyone. Here's what you can expect from this episode: - An in-depth discussion on various skincare topics - everything from the importance of SPF to the truth about 'miracle' products. - Our lead Nurse skin care expert sharing her top tips and tricks for keeping your skin healthy and glowing. - Plenty of laughs, as we keep the conversation light and fun. Beauty and skin vitality doesn't have to be that serious! - Self Esteem When You are Dealing with Acne. - Answers to YOUR questions. We've received a ton of great questions from our listeners, and we're answering them on this episode. So if you've sent in a question - listen closely, we might just be answering it! So grab your favorite face mask, sit back, and tune in to our raw and honest skincare Q&A session. This episode is all about taking care of your skin, and having a good laugh while doing it. Enjoy! This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this episode with Dr. Guthrie, we dive into the science of testosterone and men's hormones. We dive deep into the significant impacts these hormones have on men’s mood, sex drive and vitality, and provide solutions on how to optimize their hormones. We talk about the importance of eliminating toxins from our lives, endocrine disrupting chemicals, and compare the other options like hormone injections and lifestyle fixes, even over-the-counter medication.Dr. Guthrie talks about the massive impacts of fat loss on hormones, with practical steps to attain the optimal and healthiest version of yourself. This episode is a guide to maximizing your hormones as a man with plenty of practical strategies. It's a must-listen for anyone wanting to improve their hormonal and overall health. Share this episode with the man in your life! This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

"Move the body first; then, the understanding will come." In this week's episode, we unpack the power of dance and yoga in connecting back to yourself, releasing trauma stored in the body, and its therapeutic effects. Karla shares about how incorporating movement into our daily routines can empower us towards healing and restoration. Karla Parbon is a Doctoral Candidate at Gonzaga University, where she is studying how to apply the concept of how movement can be a source for healing and restoration for the individual and collective – blending art, spirituality, and the human experience. She also specializes in somatic movement methods, including Alexander Technique, Laban Movement Analysis, and the Feldenkrais Method. This episode goes deep into the science and also the practical applications of the therapeutic effects of movement and energy. In a society that says playing and dancing is just for kids, would you believe studies show that incorporating dance and play in the lives of adults can have the same or better outcomes than anti-depression medication? Listen to this episode and explore the science behind movement and creative expression. It may be time to turn on the music and channel your inner child! This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

To Book with Dr. Liu go to builttomove.janeapp.com or their website builttomovechiropractic.net and follow them on instagram @builttomovechiro Show Notes: In this episode, we interview Dr. Justin Liu, founder of Built To Move Chiropractic and Sports Rehab, about his philosophy of movement as medicine. Key Topics Discussed: - Signs of body dysfunction and how to prevent imminent pain or issues - Importance of range of motion as a tool for identifying potential pain - How lifestyle should be treated as a sport - The role of consistency in health and well-being - Managing long-term stress - Recognizing, Avoiding, and Treating injuries - Individual variations in movement and the importance of tailored treatments - Common misconceptions about health and wellness - The role of teamwork in a health and wellness journey - Practical tips from a chiropractor to help heal and fix your body This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this episode, we dive deep into the world of regenerative medicine with our special guest, Dr. Howard Grattan. A double board-certified expert in pain management and physical medicine and rehabilitation, Dr. Grattan brings over 15 years of experience to our discussion. He sheds light on the latest research and advances in regenerative medicine, sharing insights from a recent conference he attended. We explore key topics such as the dose of platelets needed for effective outcomes, the role of repeated injections, and the importance of understanding pre and post-injection care. Dr. Grattan also shares the latest treatments for muscle tear injuries, a hot topic in the field of regenerative medicine. This is a must-listen episode for anyone interested in deepening their understanding of regenerative medicine or looking for alternative treatments for surgery. Share it with a friend, and don't forget to leave us a question on Instagram.Sponsored by : Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/Find us on Instagram @rarewellnesspodcast and send in your questions for future episodes!

If you are a women and have ever dealt with painful periods, bloating, PCOS, endometriosis, or just feeling out of energy and sync, this episode is for you. Did you know that as a healthy women your hormonal reset takes an entire 28 day cycle where a healthy man’s hormonal clock restarts every 24 hours? Most health studies out there have only studied men - when for a women our needs and needs for a vibrant and thriving life are totally different. Learn how to optimize your life by syncing your lifestyle to your cycle. Trust me… if you have not heard about this secret on how to get your hormones in balance through lifestyle, and thrive as a women yet, this will be a game changer.Featuring: Alina Sauza Ultrasound and Women’s Hormone’s Specialist - listen to her podcast @stellarcyclespodcast and claim your free grocery guide “what to eat at what part of your cycle to optimize your hormones” to help guide you on your journey.This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ In this episode, we explore the world of injectable skincare treatments and how they can co-exist with a holistic wellness lifestyle. We discuss various types of injectables like Botox, Sculptra, and fillers, explaining what they are, how they work, and what they treat. We dive into the concept of layering treatments, starting with the importance of maintaining healthy skin. We also discuss the sequence of treatments, depending on specific patient concerns. Emphasizing the imperative role of home skincare, we also compare PRP and Sculptra and discuss why they are used together and their safe injection areas. Listen to this episode as we break down how a holistic wellness lifestyle and injectables can actually go hand in hand! 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news.

To book a Telehealth consultation with Dr. Grattan go to https://nwc4rm.com/ or call 509.588.0206! This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ Welcome to the Rare Wellness Podcast - your go-to resource for holistic healing and thriving! Join us as we dive deep into various topics related to medicine and wellness, bringing you insights and practical steps from experts in their fields. Discover actionable steps to enhance your well-being, explore nutrition, mental health, alternative therapies, functional medicine, mindfulness, and more. Each episode features a special guest, an expert in their respective field, sharing their insights and experiences. Join our community and unlock the secrets of holistic healing to thrive in every aspect of your life. 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Rare Beauty 💋💄👸🏽😍 a guide to feeling confident and taking care of your own skin. In a world that is always telling you you are not enough, to feel truly comfortable in your own skin is rare. In this episode we talk with RN Jeralee Davis about how to embrace your Rare beauty and take care of your skin, so that you can feel truly comfortable in your own skin.This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/Rare Wellness: https://www.rarewellness.com/Rare Supplements: https://www.rareplanethealth.com/

Discover the secrets of healthy sleep in this episode of Rare Wellness with Dr. Guthrie. Join us as we explore the impact of sleep on our physical and mental well-being.Learn what normal sleep looks like, including how long you should sleep, the different sleep cycles, and the intervals between them. Dr. Guthrie also shares insights on melatonin, a hormone that plays a vital role in sleep, and provides natural ways to increase its production.We'll discuss the effects of adrenaline on sleep and how exercise can help you achieve restful nights. Plus, find out the importance of good sleep hygiene, from establishing routines to optimizing your sleep environment by managing lighting, air quality, and electronic noise.In the second part of the episode, we'll address common challenges like wakeful times and getting back to sleep. Dr. Guthrie shares practical strategies for calming your mind, relieving muscle tension, and using breathing techniques to promote deep sleep.Don't miss the practical tip of the episode, where Dr. Guthrie reveals a valuable technique to improve your sleep starting tonight.Tune in to this enlightening conversation with Dr. Guthrie and gain the knowledge to optimize your sleep and thrive in every aspect of your life.Listen to the full episode, on the Rare Wellness Podcast, available on all major podcast platforms. Follow us @rarewellnesspodcast and turn on notifications so you never miss an episode!If you find this episode helpful, share it with a friend and leave us a review. Your support allows us to bring you valuable insights from well-being experts on Rare Wellness, one podcast at a time.This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/

Valentine’s episode: Healthy relationships, communication, love, childhood beliefs and their impact on your relationships, creating connection, improving libido, sex tips, common sex problems, and tools to thrive in your relationships, especially romantic ones, from a sex expert. All the taboo questions answered in this episode! Dr. Kuffel shares the tools you need to empower you in your romantic relationships.Episode out now on all platforms: go stream! P.S. Leave us your questions in the DMs! We are filming more episodes with Dr. Kuffel (everything stays anonymous)This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/

Over the years, women have done CRAZY things to achieve an arbitrary beauty standard. In this episode, we expose the industry, have lots of laughs, and dive into an educational conversation with esthetic nurse Jeralee. We explore different skin treatment options, how to tell the difference between phony treatments and legit procedures, and how to achieve skin health and vitality while skipping the painful and invasive procedures! We also discuss how to approach your skin from an angle of vitality and health, ditch the comparison, and how to embrace yourself as who you already are, and the beauty you posses within.P.S We just launched new treatments with incredible new laser @agejet . A non invasive resurfacing treatment with advanced plasma nitrogen therapy with no ablation that stimulates your bodies natural elastin and collagen for incredible results. Mention this podcast for introductory pricing call 509-846-7838 or book your free consultation at rarewellness.com

In today's episode, we interview Dr. Guthrie about sleep and everything you probably did not know impacted sleep! If you have trouble sleeping, want to have more energy and thrive during the day, or have questions about healthy sleep, this episode is for you.Optimizing your sleep is important for everyone: athletes, parents, kids, and teenagers alike. Did you know sleep impacts literally every aspect of your health both physically and mentally? Dr. Guthrie shares insights on what healthy sleep really means and how to optimize your lifestyle to get better sleep. Discover how improving your sleep can help you thrive.In this episode, we cover various topics including:What does normal or healthy sleep look like? (Duration, sleep cycles, wake intervals between)The role of melatonin in sleep and how to increase its productionThe impact of adrenaline on sleep and how exercise plays a roleThe importance of good sleep hygiene, including routines, lighting, air quality, and electronic noiseTune in to this informative episode and learn valuable tips and insights from Dr. Guthrie. Follow us @rarewellnesspodcast on Instagram to send in your Questions for us to ask the experts!

In this episode, we interview Dr. Guthrie as he shares insights on how to eliminate low-level inflammation to promote life prolongation and healing. We explore the impact of inflammation on overall health and discuss strategies and methods to address it effectively! Enjoy this brief overview of functional medicine!

References: Britt Frank: https://www.thegreenhousekc.com/about-brittBeth Kurland: https://bethkurland.comRyan Holiday: The Obstacle is the WayDiscover how living with a vision can help you make lasting changes throughout the year, without the pressure of traditional resolutions.This Podcast is Sponsored byNorthwest Center for Regenerative Medicine: https://nwc4rm.com/Rare Wellness: https://www.rarewellness.com/Rare Supplements: https://www.rareplanethealth.com/Welcome to the Rare Wellness Podcast - your go-to resource for holistic healing and thriving! Join us as we dive deep into various topics related to medicine and wellness, bringing you insights and practical steps from experts in their fields. Discover actionable steps to enhance your well-being, explore nutrition, mental health, alternative therapies, functional medicine, mindfulness, and more. Each episode features a special guest, an expert in their respective field, sharing their insights and experiences. Join our community and unlock the secrets of holistic healing to thrive in every aspect of your life.🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Resources Intro meditation adapted by Laura Schmidt: https://lauraschmidtlmft.com https://www.apa.org/topics/mental-health/brain-gift-giving https://www.apa.org/news/press/releases/2023/11/holiday-season-stress Meditation apps: https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/ https://www.forbes.com/health/mind/best-meditation-apps/ https://www.verywellmind.com/best-meditation-apps-4767322 https://www.developgoodhabits.com/best-mindfulness-apps/ https://www.health.harvard.edu/blog/can-forest-therapy-enhance-health-and-well-being-2020052919948 Welcome to Rare Wellness, the YouTube channel dedicated to helping you heal holistically and thrive in all aspects of your life. In this episode, we dive into a topic that many of us can relate to: "What to Do When the Holidays Are Hard." Join us as we discuss the challenges that can arise during the holiday season, whether it's financial stress, grief, difficult family dynamics, or triggers from our past. Our guest, Dr. Fernandez, a licensed clinical psychologist with extensive training in trauma studies, internal family systems, and mindfulness, will provide valuable insights and practical tools to find joy, support ourselves, and foster healthier relationships. Even if you're not currently facing holiday difficulties, you'll discover valuable strategies to optimize your life and well-being. Tune in for an enriching conversation that will empower you to navigate the holiday season with resilience and self-care. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Dr. Ohanian joins us in this episode to discuss the importance of savoring the present moment and practicing mindfulness. We delve into the benefits of mindfulness for mental well-being and explore practical techniques that can help individuals cultivate a deeper sense of presence in their daily lives.

In this episode, we interview Dr. Lewis to learn more about regenerative medicine, unpacking common misconceptions and diving deep into stem cells and platelets. Learn about your body's natural healing and repair mechanisms and discover how you get back to the activities you love after an injury without surgery.