The Wealth and Wellness Studio

Welcome to the podcast helping you get hotter happier healthier and wealther.Today your host Nathalia is telling you about some updates on the Wealth and Wellness Studio and also about her crazy experience watching the northern lights visit!!!!Follow us on Instagram @nathaliadventures and @wealthandwellnessstudioXoxo, Nathalia

Ready to level up? In this episode, we break down the 4 essential books every ambitious entrepreneur should read to shortcut your path to $100k. These books cover lead generation, powerful offers, sales, branding, and lifestyle design.$100M Leads by Alex Hormozi and $100M Offers by Alex Hormozi: Playbooks for getting endless leads and making irresistible offers that close deals.Start with Why by Simon Sinek: Learn why finding your business purpose is the key to motivating clients and team members.Building a StoryBrand by Donald Miller: Discover the seven elements of powerful storytelling to clarify your brand message and boost sales.The 4-Hour Workweek by Tim Ferriss: Redesign your life, automate your income, and focus on what matters most.Did this episode help? Leave a review, subscribe, and follow us on Instagram @wealthandwellnessstudio for more actionable insights!

In this episode, we break down exactly how to make your first $10K online when you’re starting with no money—only your time and determination. The agency model is the fastest route to your first wins:Pick a high-leverage skill like social media management or paid ads.Find high-value clients whose products or services are worth $1K–$10K+.Network, sell your skill, and close deals.Deliver great results and build long-term relationships.If you found this episode valuable, leave us a review, hit subscribe, and follow us on Instagram @wealthandwellnessstudio for daily insights on building wealth and freedom.

The Bridge Between Success & Happiness: Why Gratitude Changes EverythingIn this Thanksgiving week episode of The Wealth & Wellness Studio, we're diving into the missing piece most people overlook when building their dream life: gratitude.Being successful and being happy require different skillsets — but gratitude is the bridge that connects the two. Without it, your wins won't feel like enough. With it, even the smallest progress feels deeply fulfilling.🎙 In this episode:Why high-achievers often feel empty or burnt outHow gratitude grounds your nervous system & sharpens your perspectiveThe difference between gratitude as a feeling vs. a practiceOur favorite simple ways to cultivate gratitude dailyWhy gratitude actually helps you achieve more — not just feel betterThis isn’t just a holiday message. It’s a reminder that if you want a hotter, happier, healthier & wealthier life… you need to feel the magic of what you already have.👇 Comment your favorite gratitude practice, and don’t forget to subscribe for more weekly episodes!—🎧 Listen on Spotify / Apple / Amazon📲 Follow us on Instagram: @nathaliadventures💌 DM “DREAM LIFE” to be added to the waitlist for our signature agency course

In this episode, we’re breaking down the real conversation behind morning & night routines.✨ Do you need a 5AM wake-up to be successful?✨ Is a long night routine actually helping or hurting you?✨ What’s the difference between discipline & self-sabotage in your daily rituals?We talk about:AM vs PM energy & how to work with your nervous systemHow to stack habits to make them sustainableWhy morning routines aren’t one-size-fits-allWhat we’ve learned from trying both extremesHow to build flow in your day — not just rigid rulesWhether you’re a night owl, early bird, or in your hot girl realistic routine era — this episode is about crafting a life that supports you.🎧 Listen in if you want to feel better, get more done, and actually enjoy your rituals.

Starting from scratch on social media? This episode is for you.We're breaking down how to go from zero to one — with no followers, no fancy gear, no perfect plan. Just intention, clarity, and real momentum.In this episode, you'll learn:How to stop overthinking and actually startThe biggest mindset shifts that help you show up onlineWhat platforms to start on (and how to repurpose)The secret to standing out when you feel like everyone is already aheadMy personal story of going from 0 to building a multi-platform brandWhether you're a creator, coach, business owner, or just curious, this is your sign to stop waiting for the “right time.”✨ It’s not about going viral. It’s about creating consistently first.🔔 Don’t forget to subscribe and share with a friend who’s ready to finally show up.

Hot girls don’t wait until January 1st to start their goal chasing.In this powerful episode of The Wealth and Wellness Studio, Nathalia is joined by Kaitlin to talk about why October is the new January and how to make your goals feel effortless make a ton of money, get in the best shape of your life and do it effortlessly by manipulating your environment to make the daily habits that build your dream life easier.✨ This isn’t about hustle, it’s about alignment, intentionality, and finally doing the things you said you would to build your dream life.🎧 Tune in now to unlock your Q4 glow-up and set yourself up for an amazing 2026.

Let’s Talk God: Finding Meaning, Magic & PurposeIn this episode of The Wealth & Wellness Studio, we’re peeling back the layers on what “happier” really means. It’s not just about morning routines and dopamine hacks — it’s about living a life rich with meaning.We talk about:The recent spiritual pull many of us are feelingWhy heartbreaking events can crack us openLearning to trust the voice of the Holy SpiritIntuition vs anxietyCreating a life that feels magical because we choose to infuse it with purposeLetting go of needing to understand everything — and starting to trust moreThis is your reminder: you were made for more than scrolling and surviving. You were made to live with depth. With God. With grace.🎧 Tune in now for a soul-grounding conversation.Follow us on the @wealthandwellnessstudio on Instagram <3

After my recent surgery, I found myself navigating a complex web of pain, painkillers, and post-op depression. This short but honest episode shares what no one really talks about — how opioids affect your brain, sleep, and mood… and the small, daily steps that helped me support my recovery.We’re talking:Post-surgery sleep struggles & mental healthThe emotional darkness that can follow opioid useBiohacks that actually helped me feel like myself againWhat to do if you feel off, sad, or disconnected after surgeryNatural supports for dopamine, serotonin, and nervous system repairThis one’s for anyone who’s healing — physically and mentally. Because your brain deserves recovery, too.✨ Mentioned hacks:Bright light therapy, omega-3s, magnesium, vitamin D, movement, tapering support, and nervous system regulation.👉 Subscribe & follow The Wealth & Wellness Studio to keep showing up for your healing — even when it’s messy. Follow Us on Instagram https://www.instagram.com/wealthandwellnessstudio/

In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless.Inside this episode:How nervous system regulation, sunlight, and somatic practices help me reconnect with my bodyThe power of gratitude journaling — even when it feels impossibleWhy doing what’s good for you especially when you don’t feel like it is the keyThis isn’t a step-by-step fix. It’s a reminder that your feelings are valid — but your power is greater.✨ Subscribe for more weekly drops on nervous system healing, holistic wellness, wealth building & mindset work to build our dream lives together and get hotter, happier, healthier, and wealthier.🔗 Follow the podcast on Instagram: @wealthandwellnessstudio🎧 Listen on Spotify, Apple & wherever you tune in.📩 Want more support? Join the community and leave a 5 start review so we can keep showing up for you weekly!

Welcome to Season 3 of The Wealth and Wellness Studio — the era of follow-through.This is for the women who are done just talking about the life they want... and are finally building it.In this short intro episode, host Nathalia shares what’s ahead this season:→ Real talk on routines, discipline, resilience, and self-leadership→ Healing while building — nervous system tools, burnout prevention & wealth strategy→ Releasing perfectionism and showing up consistently, even when it’s messyThis isn’t just a feel-good podcast — it’s a build-your-life podcast.Ready to stop starting over and start finishing? Let’s go.

Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again.We cover:The #1 habit that created momentum for our transformationThe truth about food, fitness & nervous system regulationWhy most people overcomplicate it (and how to keep it simple)Building routines that actually stickHow mindset work shapes your physical healthOur favorite wellness tools, rituals, and honest adviceWhether you're starting fresh or getting back on track, this episode is your permission slip to begin again—with intention, not overwhelm. 💫🎧 Listen now on The Wealth and Wellness Studio and step into your next era: healthier, stronger, and more grounded than ever.

If we could sit down with our 18-year-old selves, what would we say?In this reflective, honest episode, we answer a listener-submitted question: "What would you tell your 18-year-old self to focus on?"We dive into the messy and beautiful parts of growth—fitting in, making mistakes, switching life paths, outgrowing old friendships, and learning how to make decisions for you.Whether you're 18 or 38, this episode is a gentle reminder: you’re allowed to evolve. You’re allowed to change your mind. And you don’t need to have it all figured out to move forward.🎧 Listen now on The Wealth and Wellness Studio.

Ever dream of waking up in Bali, working from Lisbon, or spending the summer in Italy without missing a beat in your career or lifestyle?In this episode of The Wealth and Wellness Studio, we’re diving into what it really takes to become a world citizen—from remote work and financial flexibility to mindset shifts and lifestyle design.We cover:🌍 What it means to live like a global citizen💻 How to build a career that gives you location freedom🧳 Practical tips for travel, housing, and making friends abroad📱 The digital tools and routines that make nomad life work🧠 The mindset shifts that help you thrive outside your comfort zoneWhether you're ready to move abroad or just craving more freedom in your life, this episode will help you set the foundation for a location-flexible, experience-rich life.🎧 Tune in to The Wealth and Wellness Studio and start building a life that moves with you.

Everyone talks about overnight success—but the truth? Real growth takes time. In this episode, we’re slowing it down and talking about the long game: how to stay patient, stay focused, and actually enjoy the process of becoming your next-level self.We cover:✨ Why your progress isn’t as slow as it feels✨ The danger of rushing the process (and how it leads to burnout)✨ How to stay motivated even when the results aren’t instant✨ The difference between fast wins and sustainable success✨ Tools we use to zoom out and stay consistent, not franticWhether you're building a business, healing your body, or changing your life—this one’s for you.You’re not behind. You’re building something that lasts. Tune in now 🖤🎧 New episodes every Friday on The Wealth and Wellness Studio.

It’s Rich Girl Summer—and we’re leveling up from the inside out. In this episode, we’re sharing the 4 habits we swear by right now to feel better, work smarter, and attract everything we want.We cover:✨ Protein (and how it’s changing our body + brain)✨ Relationships (who you surround yourself with matters)✨ Sleep (yes, it’s the real beauty hack)✨ Delegation (stop doing it all—start thinking like a CEO)These habits are simple, sustainable, and seriously effective. Tune in & glow up with us.

In this solo episode, Nathalia gives a full behind-the-scenes update on every level of her life—what’s happening inside her marketing agency, the latest shifts with her startups, and the mindset + strategy she’s using to grow in 2025.If you’re navigating business, building something from scratch, or simply trying to level up in every area of life… this one’s for you. From discipline and daily habits to leadership and lessons learned, this is a raw and real CEO check-in you don’t want to miss.🎧 Tune in for:— Lessons from scaling and operating her growing marketing agency— Real talk on burnout, boundaries & team building— Startup updates (and the chaos behind the scenes)— The power of compounding habits— What’s working (and what’s not) in Q2 and what we are taking into Q3 for overall strategyLet’s grow together.

If you think food tracking is restrictive, think again. In this episode, we’re joined by health & fitness coach @kaitlinbriannacoaching to break down how food tracking can actually give you freedom—not control you.We’re talking about how tracking your food can help you:✨ Get closer to your dream body✨ Identify emotional eating patterns✨ Understand macros without obsessing✨ Improve energy, mood & confidence✨ Make choices that support your goals (instead of sabotage them)We also share our personal journeys with tracking and how it’s helped us get hotter, healthier, happier, and wealthier.Whether you’ve tracked before or it’s your first time hearing about macros—this episode will change how you think about food.🎧 Listen now & take your power back—one meal at a time.

In this episode, we sit down with Kaitlin Brianna (@kaitlinbriannacoaching) to talk about what it really takes to start something from nothing.We go deep on:How to find your “why” and let it fuel your business.Rejection and how to not let it define your identity.Growth mindset and learning to lead yourself before you lead others.Personal branding 101: how to show up when no one’s clapping yet.The messy (but magical) 0 to 1 phase of building something meaningful.Whether you're just getting started or navigating a pivot, this conversation will remind you that clarity comes from action, and the only way out is through.🖤 Tune in and get inspired to take the first (or next) step toward your dream life.🎧 Listen now + connect with Kaitlin:https://www.instagram.com/kaitlinbriannacoaching/

Welcome back to How’s It Going: Day 3 — where the bikinis are real, the burnout is creeping, and Betsy the sourdough starter is thriving.In this episode, we’re catching you up on a very eventful month of trying to balance travel, business, and the chaos of building our first product-based startup (while staying kind of sane).We cover:🌴 Nathalia’s travel loop: surfing in California, food poisoning in El Salvador, spring skiing in Colorado, and a creator trip in Utah—all while running a business😵‍💫 A “week from hell” moment that almost broke us💍 Catarina’s wife era in Costa Rica, her Pilates + surf flow, and life in Colorado with her new emotional support sourdough starter, Betsy🚀 The pressure and excitement of getting closer to our startup launch—what’s actually going on behind the scenesThis one’s all about what it really looks like to build your dream life while juggling real-life mess, milestones, and mindset shifts.🎧 Tune in now for laughs, lessons, and very honest entrepreneurship energy.#TheWealthAndWellnessStudio #HowsItGoing #EntrepreneurLife #TravelAndBusiness #StartUpJourney #SurfAndStartup #BetsyTheSourdough #HotterHealthierHappierWealthier