How I Got My Brain Back… (What No One Tells You About Opioids After Surgery)
The Wealth and Wellness Studio · Nathalia Levterova
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
After my recent surgery, I found myself navigating a complex web of pain, painkillers, and post-op depression. This short but honest episode shares what no one really talks about — how opioids affect your brain, sleep, and mood… and the small, daily steps that helped me support my recovery.
We’re talking:
- Post-surgery sleep struggles & mental health
- The emotional darkness that can follow opioid use
- Biohacks that actually helped me feel like myself again
- What to do if you feel off, sad, or disconnected after surgery
- Natural supports for dopamine, serotonin, and nervous system repair
This one’s for anyone who’s healing — physically and mentally. Because your brain deserves recovery, too.
✨ Mentioned hacks:
Bright light therapy, omega-3s, magnesium, vitamin D, movement, tapering support, and nervous system regulation.
👉 Subscribe & follow The Wealth & Wellness Studio to keep showing up for your healing — even when it’s messy. Follow Us on Instagram https://www.instagram.com/wealthandwellnessstudio/