The Wealth and Wellness Studio

Welcome to the podcast helping you get hotter happier healthier and wealther.Today your host Nathalia is telling you about some updates on the Wealth and Wellness Studio and also about her crazy experience watching the northern lights visit!!!!Follow us on Instagram @nathaliadventures and @wealthandwellnessstudioXoxo, Nathalia

Ready to level up? In this episode, we break down the 4 essential books every ambitious entrepreneur should read to shortcut your path to $100k. These books cover lead generation, powerful offers, sales, branding, and lifestyle design.$100M Leads by Alex Hormozi and $100M Offers by Alex Hormozi: Playbooks for getting endless leads and making irresistible offers that close deals.Start with Why by Simon Sinek: Learn why finding your business purpose is the key to motivating clients and team members.Building a StoryBrand by Donald Miller: Discover the seven elements of powerful storytelling to clarify your brand message and boost sales.The 4-Hour Workweek by Tim Ferriss: Redesign your life, automate your income, and focus on what matters most.Did this episode help? Leave a review, subscribe, and follow us on Instagram @wealthandwellnessstudio for more actionable insights!

In this episode, we break down exactly how to make your first $10K online when you’re starting with no money—only your time and determination. The agency model is the fastest route to your first wins:Pick a high-leverage skill like social media management or paid ads.Find high-value clients whose products or services are worth $1K–$10K+.Network, sell your skill, and close deals.Deliver great results and build long-term relationships.If you found this episode valuable, leave us a review, hit subscribe, and follow us on Instagram @wealthandwellnessstudio for daily insights on building wealth and freedom.

The Bridge Between Success & Happiness: Why Gratitude Changes EverythingIn this Thanksgiving week episode of The Wealth & Wellness Studio, we're diving into the missing piece most people overlook when building their dream life: gratitude.Being successful and being happy require different skillsets — but gratitude is the bridge that connects the two. Without it, your wins won't feel like enough. With it, even the smallest progress feels deeply fulfilling.🎙 In this episode:Why high-achievers often feel empty or burnt outHow gratitude grounds your nervous system & sharpens your perspectiveThe difference between gratitude as a feeling vs. a practiceOur favorite simple ways to cultivate gratitude dailyWhy gratitude actually helps you achieve more — not just feel betterThis isn’t just a holiday message. It’s a reminder that if you want a hotter, happier, healthier & wealthier life… you need to feel the magic of what you already have.👇 Comment your favorite gratitude practice, and don’t forget to subscribe for more weekly episodes!—🎧 Listen on Spotify / Apple / Amazon📲 Follow us on Instagram: @nathaliadventures💌 DM “DREAM LIFE” to be added to the waitlist for our signature agency course

In this episode, we’re breaking down the real conversation behind morning & night routines.✨ Do you need a 5AM wake-up to be successful?✨ Is a long night routine actually helping or hurting you?✨ What’s the difference between discipline & self-sabotage in your daily rituals?We talk about:AM vs PM energy & how to work with your nervous systemHow to stack habits to make them sustainableWhy morning routines aren’t one-size-fits-allWhat we’ve learned from trying both extremesHow to build flow in your day — not just rigid rulesWhether you’re a night owl, early bird, or in your hot girl realistic routine era — this episode is about crafting a life that supports you.🎧 Listen in if you want to feel better, get more done, and actually enjoy your rituals.

Starting from scratch on social media? This episode is for you.We're breaking down how to go from zero to one — with no followers, no fancy gear, no perfect plan. Just intention, clarity, and real momentum.In this episode, you'll learn:How to stop overthinking and actually startThe biggest mindset shifts that help you show up onlineWhat platforms to start on (and how to repurpose)The secret to standing out when you feel like everyone is already aheadMy personal story of going from 0 to building a multi-platform brandWhether you're a creator, coach, business owner, or just curious, this is your sign to stop waiting for the “right time.”✨ It’s not about going viral. It’s about creating consistently first.🔔 Don’t forget to subscribe and share with a friend who’s ready to finally show up.

Hot girls don’t wait until January 1st to start their goal chasing.In this powerful episode of The Wealth and Wellness Studio, Nathalia is joined by Kaitlin to talk about why October is the new January and how to make your goals feel effortless make a ton of money, get in the best shape of your life and do it effortlessly by manipulating your environment to make the daily habits that build your dream life easier.✨ This isn’t about hustle, it’s about alignment, intentionality, and finally doing the things you said you would to build your dream life.🎧 Tune in now to unlock your Q4 glow-up and set yourself up for an amazing 2026.

Let’s Talk God: Finding Meaning, Magic & PurposeIn this episode of The Wealth & Wellness Studio, we’re peeling back the layers on what “happier” really means. It’s not just about morning routines and dopamine hacks — it’s about living a life rich with meaning.We talk about:The recent spiritual pull many of us are feelingWhy heartbreaking events can crack us openLearning to trust the voice of the Holy SpiritIntuition vs anxietyCreating a life that feels magical because we choose to infuse it with purposeLetting go of needing to understand everything — and starting to trust moreThis is your reminder: you were made for more than scrolling and surviving. You were made to live with depth. With God. With grace.🎧 Tune in now for a soul-grounding conversation.Follow us on the @wealthandwellnessstudio on Instagram <3

After my recent surgery, I found myself navigating a complex web of pain, painkillers, and post-op depression. This short but honest episode shares what no one really talks about — how opioids affect your brain, sleep, and mood… and the small, daily steps that helped me support my recovery.We’re talking:Post-surgery sleep struggles & mental healthThe emotional darkness that can follow opioid useBiohacks that actually helped me feel like myself againWhat to do if you feel off, sad, or disconnected after surgeryNatural supports for dopamine, serotonin, and nervous system repairThis one’s for anyone who’s healing — physically and mentally. Because your brain deserves recovery, too.✨ Mentioned hacks:Bright light therapy, omega-3s, magnesium, vitamin D, movement, tapering support, and nervous system regulation.👉 Subscribe & follow The Wealth & Wellness Studio to keep showing up for your healing — even when it’s messy. Follow Us on Instagram https://www.instagram.com/wealthandwellnessstudio/

In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless.Inside this episode:How nervous system regulation, sunlight, and somatic practices help me reconnect with my bodyThe power of gratitude journaling — even when it feels impossibleWhy doing what’s good for you especially when you don’t feel like it is the keyThis isn’t a step-by-step fix. It’s a reminder that your feelings are valid — but your power is greater.✨ Subscribe for more weekly drops on nervous system healing, holistic wellness, wealth building & mindset work to build our dream lives together and get hotter, happier, healthier, and wealthier.🔗 Follow the podcast on Instagram: @wealthandwellnessstudio🎧 Listen on Spotify, Apple & wherever you tune in.📩 Want more support? Join the community and leave a 5 start review so we can keep showing up for you weekly!

Welcome to Season 3 of The Wealth and Wellness Studio — the era of follow-through.This is for the women who are done just talking about the life they want... and are finally building it.In this short intro episode, host Nathalia shares what’s ahead this season:→ Real talk on routines, discipline, resilience, and self-leadership→ Healing while building — nervous system tools, burnout prevention & wealth strategy→ Releasing perfectionism and showing up consistently, even when it’s messyThis isn’t just a feel-good podcast — it’s a build-your-life podcast.Ready to stop starting over and start finishing? Let’s go.

Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again.We cover:The #1 habit that created momentum for our transformationThe truth about food, fitness & nervous system regulationWhy most people overcomplicate it (and how to keep it simple)Building routines that actually stickHow mindset work shapes your physical healthOur favorite wellness tools, rituals, and honest adviceWhether you're starting fresh or getting back on track, this episode is your permission slip to begin again—with intention, not overwhelm. 💫🎧 Listen now on The Wealth and Wellness Studio and step into your next era: healthier, stronger, and more grounded than ever.

If we could sit down with our 18-year-old selves, what would we say?In this reflective, honest episode, we answer a listener-submitted question: "What would you tell your 18-year-old self to focus on?"We dive into the messy and beautiful parts of growth—fitting in, making mistakes, switching life paths, outgrowing old friendships, and learning how to make decisions for you.Whether you're 18 or 38, this episode is a gentle reminder: you’re allowed to evolve. You’re allowed to change your mind. And you don’t need to have it all figured out to move forward.🎧 Listen now on The Wealth and Wellness Studio.

Ever dream of waking up in Bali, working from Lisbon, or spending the summer in Italy without missing a beat in your career or lifestyle?In this episode of The Wealth and Wellness Studio, we’re diving into what it really takes to become a world citizen—from remote work and financial flexibility to mindset shifts and lifestyle design.We cover:🌍 What it means to live like a global citizen💻 How to build a career that gives you location freedom🧳 Practical tips for travel, housing, and making friends abroad📱 The digital tools and routines that make nomad life work🧠 The mindset shifts that help you thrive outside your comfort zoneWhether you're ready to move abroad or just craving more freedom in your life, this episode will help you set the foundation for a location-flexible, experience-rich life.🎧 Tune in to The Wealth and Wellness Studio and start building a life that moves with you.

Everyone talks about overnight success—but the truth? Real growth takes time. In this episode, we’re slowing it down and talking about the long game: how to stay patient, stay focused, and actually enjoy the process of becoming your next-level self.We cover:✨ Why your progress isn’t as slow as it feels✨ The danger of rushing the process (and how it leads to burnout)✨ How to stay motivated even when the results aren’t instant✨ The difference between fast wins and sustainable success✨ Tools we use to zoom out and stay consistent, not franticWhether you're building a business, healing your body, or changing your life—this one’s for you.You’re not behind. You’re building something that lasts. Tune in now 🖤🎧 New episodes every Friday on The Wealth and Wellness Studio.

It’s Rich Girl Summer—and we’re leveling up from the inside out. In this episode, we’re sharing the 4 habits we swear by right now to feel better, work smarter, and attract everything we want.We cover:✨ Protein (and how it’s changing our body + brain)✨ Relationships (who you surround yourself with matters)✨ Sleep (yes, it’s the real beauty hack)✨ Delegation (stop doing it all—start thinking like a CEO)These habits are simple, sustainable, and seriously effective. Tune in & glow up with us.

In this solo episode, Nathalia gives a full behind-the-scenes update on every level of her life—what’s happening inside her marketing agency, the latest shifts with her startups, and the mindset + strategy she’s using to grow in 2025.If you’re navigating business, building something from scratch, or simply trying to level up in every area of life… this one’s for you. From discipline and daily habits to leadership and lessons learned, this is a raw and real CEO check-in you don’t want to miss.🎧 Tune in for:— Lessons from scaling and operating her growing marketing agency— Real talk on burnout, boundaries & team building— Startup updates (and the chaos behind the scenes)— The power of compounding habits— What’s working (and what’s not) in Q2 and what we are taking into Q3 for overall strategyLet’s grow together.

If you think food tracking is restrictive, think again. In this episode, we’re joined by health & fitness coach @kaitlinbriannacoaching to break down how food tracking can actually give you freedom—not control you.We’re talking about how tracking your food can help you:✨ Get closer to your dream body✨ Identify emotional eating patterns✨ Understand macros without obsessing✨ Improve energy, mood & confidence✨ Make choices that support your goals (instead of sabotage them)We also share our personal journeys with tracking and how it’s helped us get hotter, healthier, happier, and wealthier.Whether you’ve tracked before or it’s your first time hearing about macros—this episode will change how you think about food.🎧 Listen now & take your power back—one meal at a time.

In this episode, we sit down with Kaitlin Brianna (@kaitlinbriannacoaching) to talk about what it really takes to start something from nothing.We go deep on:How to find your “why” and let it fuel your business.Rejection and how to not let it define your identity.Growth mindset and learning to lead yourself before you lead others.Personal branding 101: how to show up when no one’s clapping yet.The messy (but magical) 0 to 1 phase of building something meaningful.Whether you're just getting started or navigating a pivot, this conversation will remind you that clarity comes from action, and the only way out is through.🖤 Tune in and get inspired to take the first (or next) step toward your dream life.🎧 Listen now + connect with Kaitlin:https://www.instagram.com/kaitlinbriannacoaching/

Welcome back to How’s It Going: Day 3 — where the bikinis are real, the burnout is creeping, and Betsy the sourdough starter is thriving.In this episode, we’re catching you up on a very eventful month of trying to balance travel, business, and the chaos of building our first product-based startup (while staying kind of sane).We cover:🌴 Nathalia’s travel loop: surfing in California, food poisoning in El Salvador, spring skiing in Colorado, and a creator trip in Utah—all while running a business😵‍💫 A “week from hell” moment that almost broke us💍 Catarina’s wife era in Costa Rica, her Pilates + surf flow, and life in Colorado with her new emotional support sourdough starter, Betsy🚀 The pressure and excitement of getting closer to our startup launch—what’s actually going on behind the scenesThis one’s all about what it really looks like to build your dream life while juggling real-life mess, milestones, and mindset shifts.🎧 Tune in now for laughs, lessons, and very honest entrepreneurship energy.#TheWealthAndWellnessStudio #HowsItGoing #EntrepreneurLife #TravelAndBusiness #StartUpJourney #SurfAndStartup #BetsyTheSourdough #HotterHealthierHappierWealthier

Most people try to network by leading with their job title or credentials. Big mistake.In this episode of The Wealth and Wellness Studio, we’re breaking down how to become the person people actually want to connect with—by leading with value, competence, and energy.Here’s what we cover:✨ Why people care about value and vibes—not your resume✨ How to show competence (before you ever mention credentials)✨ Why listening and solving problems is your biggest networking flex✨ The importance of adding value before asking for anything✨ Where to meet the right people (and how hobbies can change your life)✨ How to make yourself interesting without oversharing✨ Why your partner is one of your most important networking decisions 👀Networking isn’t about collecting contacts. It’s about becoming the person people want in their circle.🎧 Tune in for real talk on how to upgrade your networking game and attract the right opportunities in life, business, and relationships.#TheWealthAndWellnessStudio #NetworkingTips #ShowValueNotCredentials #HowToNetwork #EntrepreneurMindset #PersonalBranding #GrowthMindset #BusinessNetworking #CompetenceOverCredentials #WealthAndWellness #HotterHealthierHappierWealthier

You’re allowed to evolve—and honestly, if you’re not changing your mind as you grow, you’re probably staying stuck.In this episode of The Wealth and Wellness Studio, we’re sharing the habits, beliefs, and business mindsets we’ve completely flipped on. From ditching hustle culture to choosing aligned clients and investing in quality over cheap fixes, this is your permission to pivot.Here’s what we cover:✨ Why hustling 24/7 isn’t it (and never really was)✨ How caffeine all day wrecked our nervous systems✨ Boundaries > burnout when it comes to clients✨ Letting go of the pressure to have the perfect niche before starting✨ Trading in “cheap and fast” for high-quality, long-term tools✨ How to tell when a belief is no longer aligned✨ Why it’s a flex to change your mind as you level upThis is your reminder that growth requires updates. If you’ve felt a shift lately—it’s not just you. You’re evolving, and that’s the whole point.🎧 Tune in for real talk on changing your mind, upgrading your life, and letting go of the version of you that no longer fits.#TheWealthAndWellnessStudio #MindsetShift #BurnoutRecovery #EntrepreneurGrowth #LevelUpSeason #BusinessBoundaries #PermissionToPivot #HotterHealthierHappierWealthier

Think you’re lazy? You’re probably just dysregulated.In this episode of The Wealth and Wellness Studio, we’re reframing low energy, procrastination, and burnout as nervous system symptoms—not character flaws. If you’ve ever felt stuck, unmotivated, or emotionally exhausted, this conversation is for you.Here’s what we dive into:✨ The 3 nervous system states: safe, fight/flight, and freeze✨ How chronic stress keeps you in survival mode (and out of your power)✨ Symptoms of dysregulation—scrolling, fatigue, binge eating, brain fog✨ Simple tools to re-regulate (cold plunges, breathwork, sunlight, cycle syncing)✨ Why regulating your nervous system is a business and life strategy✨ How to stop judging yourself and start healing from the inside outYou don’t need more discipline—you need a regulated nervous system.🎧 Tune in, take a breath, and let’s rewire how we show up in our work and wellness.#TheWealthAndWellnessStudio #NervousSystemHealth #Dysregulation #MindBodyConnection #BurnoutRecovery #EnergyHealing #EmotionalRegulation #HotterHealthierHappierWealthier

This one’s short, spicy, and to the point. In just 10 minutes, we’re breaking down what we actually think are the most important habits for women building businesses and becoming the version of themselves they dream about.Here’s our hot take:✨ You don’t have to be in the “top 1%” to build something powerful✨ Take action on what actually moves the needle—not just what keeps you busy✨ Confidence, alignment & bold moves >>> perfection✨ Set boundaries & invest in yourself without guilt✨ Educate yourself, surround yourself with expanders, and stop overthinking—just do the thingThis isn’t about being “perfectly productive”... it’s about building a life and business that feels good, grows fast, and reflects who you are.🎧 Tune in now for a quick reset & a whole lot of real talk 🖤#TheWealthAndWellnessStudio #WomenEntrepreneurs #BuildYourDreamLife #BusinessHotTake #ConfidenceAndAction #FailFastGrowFaster #HotterHealthierHappierWealthier

In this week’s episode, Cat asks Nathalia about something she recently did that changed everything—her parasite cleanse. From gut issues and brain fog to clearer skin and better energy, Nathalia shares exactly what led her to do it, what came out (yes, literally), and why she’s so glad she tried it.We cover:✨ What led her to do a parasite cleanse✨ How it works, what the process was like, and what she used✨ The wild (but amazing) results she saw✨ Why more people should be talking about parasites & gut healthShe used the ParaFy Kit from RogersHood—an herbal, natural parasite cleanse. You can check it out here: (not an ad)https://rogershood.com/product/the-parafy-kitIf you’ve been feeling off, bloated, tired, or just not yourself… this might be the conversation you didn’t know you needed.As always, this isn’t medical advice—just real-life experiences that might inspire your next step.Tune in now & let us know what you think! 🖤#TheWealthAndWellnessStudio #ParasiteCleanse #GutHealth #WellnessJourney #DetoxNaturally #HotterHealthierHappierWealthier

Think you need a huge following to make money on social media? Think again. In this episode, we’re breaking down what it really takes to monetize your social media and turn it into a business tool.We cover:✨ Why your personal brand is your new resume.✨ How to start making money with less than 10K followers.✨ The power of UGC and how to pitch yourself to brands.✨ The importance of niche content and creating with intention.✨ Why social media should be fun—but also treated like a business.Plus, we’re calling out the comparison game and reminding you that everything you see online is an ad.If you’ve been overthinking how to get started or grow your social presence, this episode will give you the clarity and confidence to take action. 🖤🎧 Tune in now and start building your dream life with us!

This week’s How’s It Going? episode is a full-on rollercoaster. 🎢 From managing the highs and lows of business to setting boundaries with difficult clients, we’re breaking down what it really looks like to be your own boss.Here’s what we get into:✨ The rollercoaster of being your own boss & setting boundaries with difficult clients✨ Luxury boutique hotel emergencies & the chaos behind the scenes✨ Cat’s wild snowkiting adventure in Finland ❄️✨ Living with 14 entrepreneurs in one house (business mastermind or total chaos? 🤯)✨ Training for a half Ironman & listening to what your body needs✨ Building community & getting through the chaos of life & businessIt’s messy, it’s real, and we’re taking you behind the scenes of the highs, the lows, and everything in between.🎧 Tune in now & come along for the ride! 🖤✨

What you spend your money on says a lot about what you value. 💸 In this episode, we’re diving into the save vs. splurge debate—covering everything from beauty treatments to extreme sports, travel, clothes, and home investments.We also get into:✨ How our spending habits have changed as our income has grown✨ What we used to think was worth it vs. what we actually invest in now✨ The psychology behind spending on experiences vs. material things✨ Where we cut costs and where we go all inWhether you’re looking for smart money tips or just love hearing what people actually spend their money on, this episode is a must-listen. 🎧✨💬 Drop a comment: What’s one thing you’ll always splurge on & one thing you refuse to spend money on?Follow us on Instagram: @wealthandwellnessstudio

In this episode, explain our new how’s it going concept. a series where we take you behind the scenes on our personal ft call talking about what's really going on with business, personal life, health and more this last week. Welcome to Day 1!Here’s what we cover:✨ college loan scandal fake news✨ getting fired from a client and how to move on during bad days✨ stress managment and our TRUE feelings about our businesses✨ kite surfing, heli flying and if there is such thing as work life balance✨ female founded app and business opportunity✨ staples in our recent wellness routines✨ UGC work opportunity for our listnersDownload the Beta Musa App: https://docs.google.com/forms/d/e/1FAIpQLSdQ6kIwTF71RX1xFlC-GqmqXMJ4aK3ZHi9e3TnOriJDcY34vg/viewformBook Cat was mentioning: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736Follow us on Instagram: @wealthandwellnessstudioWe post new episodes on all streaming platforms every Friday!

In this episode, we’re joined by Selene Dior, founder of Vitae Apparel—a multimillion-dollar clothing brand featured in Forbes, Vogue, and BC’s 30 Under 30. Selene shares her inspiring journey from living in her office to scaling a global brand while empowering confidence through fashion.Here’s what we cover:✨ The story behind building Vitae Apparel.✨ Scaling young and finding balance as a business owner.✨ Selene’s daily habits for success and her advice for young entrepreneurs.Follow Selene and Vitae Apparel:👉 Selene Dior on Instagram👉 Vitae Apparel on Instagram✨ Special Offer: Use code wealthandwellness on Vitae Apparel for 10% off!🎧 Tune in for insights on building confidence, scaling a business, and what’s next for Selene.

In this episode, Iʼm sharing six powerful insights to help you build a hospitality business you can be proud of, create unforgettable guest experiences, and stand out in a competitive industry, giving you an edge over the competition.We dive into:✨ Create an Amazing Product Why having a great product gives you a head start and sets the foundation for success.✨ Attention to Detail How focusing on the little things elevates the guest experience and creates a lasting impact.✨ Pricing Strategies Donʼt overlook the importance of pricing strategies that balance value for your guests and revenue growth. This is where you can maximize the advantage of your product.✨ Branding and Collaboration The role of branding and partnerships in making your business stand out and creating a unique identity for yourself.✨ Operational Efficiency The importance of operational efficiency and automation for smoother management.✨ Positive Work Environment How fostering a supportive and encouraging work environment empowers your team and improves overall results.If youʼre ready to take your hospitality business to the next level, this episode simplifies what truly matters. These six straightforward yet impactful strategies arenʼt about overcomplicating things—they focus on the essentials that drive real results. These are the strategies that helped us create a 7-figure revenue business by building a brand that guests rave about, optimizing operations to scale seamlessly, and inspiring our team to achieve long-term success! 🖤🎧 Tune in now to transform your hospitality business and grow with confidence!

East Coast and West Coast morning routines are not the same vibe. East Coast? It’s all about workout, work, work—then free time. West Coast? More of a wake up, work, then hang out or surf flow. 🌊In this episode, I’m breaking down the differences between these routines, what I’ve been trying lately to make my mornings better, and which routine I like more (spoiler: I’m still deciding).Here’s what I cover:✨ East Coast vs. West Coast morning routines—what works better for productivity?✨ Wellness habits I’ve been trying to make my mornings feel better (tea over coffee, dry brushing, and more).✨ Little things that make me feel hotter, healthier, and happier in the morning—like morning walks, sunlight, and even laser hair removal at home.If you’re ready to rethink your mornings and feel your best every day, tune in now! 🖤

In this episode, I’m sharing my story of how I went from a confused college student to building a successful marketing agency and becoming a multi-business owner.We dive into: ✨ How to start a business by offering a service. ✨ Why building a personal brand is key to success. ✨ Networking tips to connect with the right people. ✨ The importance of sales psychology and quick monetization strategies. ✨ How to handle stress, take risks, and build your dream life.Listen to this episode on the Energized podcast: https://open.spotify.com/show/6w3HlqciHtuswRZWvqZ5pi?si=2LKMMMlhRriWiu9Qm0qK2QI also share my thoughts on the value of college, why travel is transformative, and how focusing on health and wellness and hobbies has helped me grow in business and life.If you’ve been waiting to take action, this episode is your sign. Let’s stop overthinking and start building. 🖤🎧 Tune in now and grab practical tips to build your brand, grow your business, and monetize fast!

Happy New Year! 🎉 The start of 2025 is here, and it's time to reflect, reset, and create a plan to make this your best year yet. In this quick solo episode, I'm breaking down 3 powerful steps to help you set yourself up for success: - 1️⃣ Look back at your year: Reflect on your wins, lessons, and growth from 2024. - 2️⃣ Clarify your vision: What do you want to achieve in 2025? Get clear on your goals. - 3️⃣ Plan month-to-month: Break down your goals into a monthly game plan, and set weekly milestones to stay on track. Plus, I'll share how you can take it a step further with our New Vision Setting Meditation on @themagneticapp and our 5-Day Vision Challenge kicking off in January. ✨ Ready to make 2025 your best year yet? Grab your journal, listen to this episode, and let's get started. 🖤

In this short episode, we’re breaking down our personal investment strategy for 2025—what we’re focusing on, why, and how we’re planning to build wealth next year. 👉 Step 1: Focus on growing your income before saving. 👉 Our 2025 investment breakdown: What percentage we’re putting into stocks, crypto, and why. 👉 When we first got into crypto, our philosophy on money, and lessons from past experiences ⚠️ Reminder: This isn’t financial advice—just what we’re personally doing to hit our goals and make 2025 our year. If you’re ready to get wealthier, tune in and get inspired! 🖤

In this episode, we’re diving into the wellness habits and mindset shifts that have shaped our year—and sharing the highs, lows, and everything in between. From overcoming eating struggles to reducing inflammation and feeling our best, we’re giving you real talk and tips for getting hotter and healthier during the holidays. Here’s what we cover: ✨ How we’re dealing with jet lag while staying on top of our wellness routines. ✨ The anti-inflammatory diet habits that have helped us feel healthier and hotter. ✨ Our thoughts on calorie counting—and why it’s not the vibe for us. ✨ Catarina’s powerful journey of healing from bulimia and rebuilding her relationship with food. ✨ How to navigate food triggers during the holidays without sacrificing your goals. This episode is all about keeping it real and sharing what’s worked for us as we focus on healing, balance, and feeling our best—especially during a time that can be tricky for so many. Whether you’re just starting your wellness journey or looking for inspiration, we’ve got you. Resources Mentioned: Anti-inflammatory diet tips Navigating food triggers and eating with confidence Finding balance while healing from eating disorders Let’s keep getting healthier, wealthier, hotter, and happier—together. Tune in now! 🖤✨

In this episode, we sit down with Aeva Lanphere, founder of Cycle Tea Co., to explore how tea cycling can naturally balance hormones and alleviate period pain. Aeva shares her personal journey of discovering tea cycling as a remedy for menstrual discomfort and how it led to the creation of Cycle Tea Co. We discuss the science behind tea cycling, its benefits, and practical tips for integrating it into your routine. Whether you’re seeking natural solutions for hormonal health or curious about tea cycling, this conversation offers valuable insights.

Recorded at Doja Airport, this episode is all about getting to know your hosts, Nathalia and Cat. We’re talking about where we’ve been, what we’re working on, and where we’re headed as we chase big dreams and build the lives we want.From our thoughts on college (did we go, and was it worth it?) to crypto, startups, hobbies, and even some wild customer service nightmares, we’re sharing it all. Think of this as the behind-the-scenes intro to who we are and what this journey is all about.It’s raw, real, and just the start of something big. We’re so excited to have you here with us. <3

In this episode, we recap season one of the Rare Wellness Podcast. The host, Nathalia, shares her hot takes and controversial takeaways from all 43 episodes of this season. We covered everything from regenerative medicine to mental health, women's hormones, and overcoming limiting beliefs with long-distance ultramarathon runners.Hear about Nathalia's journey with regenerative medicine, surgeries, injuries, and finally gaining shoulder stability after being treated with regenerative medicine. Watch my journey with Regenexx here: https://youtu.be/ggpLZX-9Pdg?si=MWrQYoU86U_uRt4u See you in season 2! This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Does Red Light Therapy Bed actually Work? What about IV Therapy? Who is it for, how often should people use these treatments to optimize their health, and how do you know what is right for you? Join us in this episode talking about all things biohacking with our host Nathalia and FNP Kayla Kendall. We give you a tour of the North Idaho Med Spa with all of its unique biohacking tools and healing modalities. We hope you enjoy this episode as much as we loved filming it! Be sure to leave us a review and send in your questions at our instagram @rarewellnesspodcast! To book with Kayla at North Idaho Medspa visit their website and Instagram! website: https://medspanorthidaho.com/ and Instagram: https://www.instagram.com/northidahomedspa This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this episode, we dive deep with pelvic floor physical therapist Dr. Amanda on all things Pelvic Floor, something that affects all of us every single day of our lives that we are barely even educated about. We discuss how to know if something is wrong with your pelvic floor, problems that we have normalized that actually are not normal—like peeing every time you sneeze or lift something heavy after childbirth. We explore how you can strengthen it besides the infamous Kegel Exercises and so much more. We even dive into Dr. Amanda's personal journey with endometriosis and how to advocate for yourself in women's health. Learn everything you need to know about your pelvic floor health on this episode!We hope you enjoy this episode as much as we loved filming it! Be sure to leave us a review and send in your questions at our instagram @rarewellnesspodcast! To book with Dr. Amanda and for more resources on this topic visit her website: https://www.ascendptspokane.com/ and Instagram: https://www.instagram.com/ascendptspokane/ This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss Join us on the Rare Wellness Podcast as we explore the groundbreaking medication Ozempic with our expert guest, Kayla Kendall, a Registered Nurse and Family Nurse Practitioner. We'll delve into the world of diabetes management and the recent buzz surrounding Ozempic as a potential weight loss solution. Discover the truth behind this "miracle drug" as we discuss its FDA approval for diabetes treatment, how it affects blood sugar levels and appetite, and the controversies surrounding its widespread use for weight loss. We'll also examine the potential risks and benefits of using Ozempic, its impact on the availability for diabetic patients, and the broader implications for healthcare and obesity management. Whether you're living with diabetes, considering Ozempic for weight loss, or simply curious about this trending medication, this episode is packed with valuable information to help you understand its impact on diabetes treatment and weight management. Tune in to separate fact from fiction and gain insights into the broader context of metabolic health, including lifestyle changes and holistic approaches to wellness. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In a world that is sedentary and chronic pain is normalized, would you believe that does not have to be the norm, and that there is a way to heal? Discover the transformative power of physical therapy in achieving holistic health with Dr. Lang, a prestigious physical therapist who owns @drive_performance_therapy where he helps athletes and active adults get out of pain and perform better. In this episode, we explore how physical therapy can enhance overall wellbeing, prevent injuries, and support an active lifestyle. Dr. Lang shares expert advice on optimizing performance and transforming your life through PT. Key topics include: The benefits of physical therapy beyond injury recovery How to know when you need physical therapy Different types of PT and tailoring programs to individual needsOvercoming challenges in committing to a PT regimen Integrating physical therapy into a holistic health approach Whether you're an athlete, dealing with chronic pain, or simply looking to improve your overall health, this episode provides valuable insights into the world of physical therapy. Don't miss this opportunity to learn how PT can help you pursue holistic health and live your best life. This Podcast is Sponsored by:Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Join us on the Rare Wellness Podcast as we dive into the world of ultramarathons with Joe Corcione, an extraordinary ultrarunner and coach, athlete, and podcast host who went from no running background in college or high school and being addicted to drug use, to placing top 10 at one of the most competitive 100 mile races in the United States. Discover how pushing your limits in running can translate to breaking barriers in life. Learn about overcoming limiting beliefs, the power of perseverance, and how to thrive in the face of challenges. (Joe has also completed over 20 ultramararthons including the Cocodona 250 miler, several 100 milers, 50 milers, and 50K's.)Whether you're a runner or not, this episode is packed with inspiration to help you achieve your wildest dreams and be 1% better every day. Tune in to unlock the ultrarunner's mindset and apply it to your own journey of personal growth and overcoming the hard things that are standing between you and your dream life. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Pt. 2 How to Survive and Thrive During Labor (Preparing During Pregnancy, Packing a Hospital Bag, Pain Management, Birth Plan Options, Emotional Work, and More). In this two part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, creating a birth plan, pain management techniques during birth, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know before bringing life into the world! This episode empowers you with the tools you need to prepare both mentally and emotionally for the journey ahead!Drawing from her extensive experience and certifications, including Webster Certification and Certified Birth and Labor Doula Advocacy, Dr. Mara offers invaluable insights on holistic approaches to pregnancy wellness.Whether you're currently expecting, planning for the future, or looking to support a loved one through pregnancy, this episode provides a wealth of information to empower you on your pregnancy journey. Don't miss this opportunity to learn from an expert passionate about women's health and creating a safe space for all your pregnancy-related questions.This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Pregnant, wanting to prepare, or support someone you know during their pregnancy? In this 2 part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, tips for surviving the first trimester of pregnancy, creating a birth plan, pain management techniques, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know before bringing life into the world! This episode empowers you with the tools you need to prepare both mentally and emotionally for the journey ahead! Drawing from her extensive experience and certifications, including Webster Certification and Certified Birth and Labor Doula Advocacy, Dr. Mara offers invaluable insights on holistic approaches to pregnancy wellness. Whether you're currently expecting, planning for the future, or looking to support a loved one through pregnancy, this episode provides a wealth of information to empower you on your pregnancy journey. Don't miss this opportunity to learn from an expert passionate about women's health and creating a safe space for all your pregnancy-related questions. This Podcast is Sponsored byNorthwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and much more. She is also the coolest human and on a journey to run an ultra marathon! Learn more her story, and also how you can make small practical changes to optimize your hormones, cycles, and more as a women! 🌸This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/Rare Wellness: https://www.rarewellness.com/Rare Supplements: https://www.rareplanethealth.com/🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and much more. She is also the coolest human and on a journey to run an ultra marathon! Learn more her story, and also how you can make small practical changes to optimize your hormones, cycles, and more as a women! 🌸This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Have you ever had that annoying jaw pain or a stiff neck that just won't go away? You're not alone. TMJ (Temporomandibular Joint) disorders and neck pain are very common and can really mess with your day-to-day life. But don't worry, we've got you covered. In this podcast, we're chatting with Dr. Jalana, an expert in chiropractic care, manual therapy, and rehab, to break down what's going on with TMJ and neck pain and how you can find some relief. Dr. Jalana co-owns Built To Move Chiropractic & Sports Rehabilitation and has experience helping hundreds of women and men alleviate their pain and transform their lives through holistic care. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this episode, Ashley Shoemaker, who is an experienced yoga instructor and sound healer shares about the science and profound healing elements of sound healing and a yin yoga practice. Ashley first discovered the profound healing powers of yoga when she used these modalities to overcome her addiction and recover mind and body from many severe injuries including an ACL tear.To learn about the mental benefits, manifestation benefits, physical benefits, nervous system regulation benefits and more of sound healing and why a Yin Yoga practice might benefit you, tune in to this episode and hear about Ashley’s incredible story, journey, and her life’s work in helping others heal. In a world of constant hustle, grounding, finding clarity, stillness, healing, and peace is one of the greatest gifts a regular Yin Yoga and Sound Bowl practice can offer us. This Podcast is Sponsored by:Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.