The Waffle Shop

Welcome to The Waffle Shop!In this episode, Taylor waffles about his recent experience in a floatation tank, flirting in bookshops, and finding himself!If you're reading or even listening to this and thinking what on earth is a float tank, make sure you check out Spa Float in Leamington Spa for all your answers! They have so many mental health benefits and really help clear the mind, especially when things get a little bit chaotic!This week Taylor also found himself in a bookshop and shared a moment with another book lover that made him feel like they had a connection.....or at least he thinks he didIf you enjoy the episode don't forget to hit the subscribe button and get in touch to share your Weekly Waffles! Hosted on Acast. See acast.com/privacy for more information.

Joining me to help kick-start the brand new season of The Waffle Shop is Geordie Shore Legend, James TindaleJames joins me for a waffle about all things mental health, motivation and the music that has soundtracked it allWe have a waffle about his journey so far, how his relationship with his body image has changed over the years, and we get to hear his biggest regret while being on one of MTV's biggest shows!Not only does James open up about his time on the show, he also shares his vulnerable side, as he shares with me the story of how he lost his incredible Dad and the coping mechanisms he used to help him navigate griefThis episode was hands down one of the best episodes I have ever recorded and I can't thank James enough for being so open, honest and vulnerableI really hope you enjoy it, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

WHAT A YEAR! 🧇This year has been one of the toughest yet transformative years yet!In this episode, I take a look back at 2023, the lessons I've learned, and what I'm most excited about for 2024!Joining me for a look back at 2023 is someone I'm so excited to work with in 2024, the brilliant Luke Evans. Luke is the founder of YouNeek Productions and is someone I clicked instantly with. Not only is he a brilliant friend, he is also the founder of the phenomenal Lets Talk which was created to allow a group of men to share their stories, their vulnerabilities, and their strengths.This episode was a rollercoaster of emotions, but it was a really nice reminder of just how powerful talking can be!I really hope you like it, see you in 2024! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!I'm re-uploading this episode to celebrate World Mental Health Day 2023!A while back, I was incredibly lucky to have a mini-waffle with one of the biggest pop stars on the planet, Ed SheeranWe had a waffle about all things mental health and music, with the man himself opening up about his own mental health journeyI want this episode to be a reminder that it doesn't matter what walk of life you are from; we all experience mental health. The important thing is that we keep talking about it!I really hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joining me for my final waffle of the season is the brilliant Andy DownsAndy is a Manifestation coach who empowers people to become who they were born to be and to live the life they deserve to liveWe have a waffle about his journey so far, the music that has soundtracked it all and how a breakdown led him to question the direction of his lifeFor anyone who wants to know more about Manifestation or to work with Andy, please check out his social channels and his websiteI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant Alex Kirsch!Alex is a 20-year-old music producer, songwriter, DJ and model who joins me for a waffle about his brand new single, “My Heart’s A Broken Record," with the brilliant Molly RainfordWe dive into the inspiration behind the song as well as his musical blood! We waffle about all things meditation, gratitude, and how giving yourself some time out can help on those days when it all gets a bit too muchWe went full music nerd in this episode as we shared our love of music production, the artists we would love to hear new music from, and his love for a certain Richard Marx song. This episode is going to be one of those episodes I look back on when Alex is headlining festivals and feel proud! He is definitely one to watch!I really hope you like the episode and don't forget to stream his brand new single here Hosted on Acast. See acast.com/privacy for more information.

Joining me for a very special waffle is the brilliant singer, model and mental health advocate, Josh CuthbertJosh joins me for a very open and honest conversation about his own personal mental health challenges, including suicidal thoughts and anxiety. Not only is Josh encouraging others to open up about their mental health, he is now an ambassador for the incredible SamaritansWe have a waffle about his journey to working with Samaritans and how it led him to running the London Marathon for them earlier this year. We also have a chat about the various coping mechanisms that he utilises and why he's on a mission to get men talking about thier emotions.It wouldn't be The Waffle Shop without a waffle about music so we get to hear the songs that have soundtracked his personal journey and of course, what songs get him on the dancefloor!This episode contains some powerful conversation that some listeners may find triggering, if you are affected by anything mentioned in this episode, please reach outMyself and Josh are proof that things can and will get better, sometimes all we need is a bit of helpHuge shoutout to Samaritans for making this happenSamaritans is the Official Charity of the Year for the 2024 TCS London Marathon which takes place on Sunday 21 April 2024. Sign up today and help support more people struggling to cope. Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant male transformation coach and author, Olly Pegg 👊🏼Olly joins me for a very personal chat about his mental health journey and how his pain has become his purposeFollowing his own mental health journey, Olly has gone on to use his experiences and his voice to help others become the best version of themselves. It was a real honour to hear about Olly's journey firsthand, the conversation is one of the best we've had in the new studio and it just goes to show that we can do anything, the only thing we can't do...is give upThis episode touches on some very sensitive subjects, so please take some time out if you need it.If you are listening to this and can resonate, please reach out for helpHope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is my new favourite pop star, Bella Mae!After releasing three upbeat pop bangers that accumulated 14.6 million streams Worldwide, emerging pop star Bellah Mae is ready to take on the world! From learning Guns 'n' Roses on guitar to her first song finding it's way to Dolly Parton's manager, it's safe to say that her journey has only just begun!Bellah talks to me about her brand new single 'On Purpose, the inspiration behind it, and why it means so much to her. We dive into the songs that have soundtracked her journey and have a bloody good laugh along the way! Although we are both on very different journeys, it was so nice to waffle with someone who had a similar experience during March 2020 and see how much life has changed!I honestly don't think I have ever laughed in an episode as much as I have in this one, Bellah is a force to be reckoned with, and I'm genuinely so excited to see where her determination and infectious personality take her!You can stream 'On Purpose' hereI hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant Ellie James 🤩Ellie is a Hypnotherapist who, following her own personal journey, realised just how powerful it can be! Now on a mission to help others, we have a waffle about the journey so far...We have a waffle about the subconscious, the songs that get her on the dancefloor, and how having a little bit of clarity can take you a long way!I was very lucky to be able to experience hypnotherapy with Ellie, and in all honesty, I was lost for words. There seems to be a bit of a stigma around hypnotherapy, so it was a real honour to hear about how she started and to experience it firsthand. I say it a lot on the show, but I think we all need a bit of therapy, and now I'm also a huge advocate for hypnotherapy too!If you wanted to find out more or to book in with Ellie then head to https://www.ejhypnotherapy.co.uk/ to start your journey!Ellie can also be found on instagram at @ejhypnotherapyI really hope you like the episode! Hosted on Acast. See acast.com/privacy for more information.

IT'S A WAFFLE SHOP REUNION 🧇For the first time ever, I'm being joined in the studio by not one, but two of my favorite people to waffle with! Podcasting legend and creator of the soon to be smash hit audio sitcom 'Bin Juice' Emma Tindall, and reality TV star, singer, and founder of Safe Space, Julius Cowdrey! 🤩Julius joins us to waffle about his incredible self-help platform, Safe Space, in which he is offering a free 7-day trial for you lovely lot!Emma is back from Canada to work on a huge passion project called 'Bin Juice. Think Fleabag meets Fresh Meat in audio form! Not only is it coming to life, but it's now part of The London Podcast Festival! Tickets are available hereWe waffle about all things regret, fear, and the lessons we've learned so far! This episode made me realize that we are far more alike than different. The conversation seems to have a common theme: a lot of our fears and insecurities are fed by our lack of self-esteem!I know I say it a lot, but I think this is up there with one of my favorite episodes of all time! Life can sometimes be a bit of a lonely place, but conversations like this make me realize that although it can be lonely at times, it doesn't mean Im on my own!Keep up to date with Bin Juice here - https://www.instagram.com/tindallpodcasts/Safe Space Free Trial - https://www.safespaceglobal.co.uk/memberplansJulius - https://www.instagram.com/jlcowdrey/Also huge shout out to Content Is Queen for having us! - https://www.instagram.com/contentisqueenhq/I really hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant Gavin MagnusWith over 1 billion views and 20 million followers and subscribers, Gavin is one of the creators leading the content charge in the ever-changing music industry. By consistently creating viral content ranging from music videos with 70 million views to other lifestyle platforms, Gavin has been able to foster a following by not only sharing his talents but also his authentic self with the world!We have a waffle about his journey so far, who his dream collaborator would be, and the inspiration behind his brand new single, 'Psycho'! Gavin is very open and honest about how he remains authentic and the importance of taking time out, and we even have a little bit of a dance off!I really hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is one of my new favourite people Charlie GeorgioCharlie is an actor, model, and singer; he also recently took part in Channel 4's brilliant new reality tv show, Tempting FortuneIf you haven't watched it, I can't recommend it enough! The competition, hosted by Paddy McGuinness, sees twelve strangers from all walks of life trek across South Africa. This sounds amazing, but dotted along the trek are some once-in-a lifetime experiences that are there to tempt even the strongest willpower.Charlie joins me for a waffle about his time on the show, his reasons for signing up and the biggest lessons he learnt on the journeyWe also have a chat about all things mental health, why it's important for men to open up about their emotions and the dangers of labelling toxic masculinityI really hope you enjoy the episode, and please go show him some love! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant CATE!Cate joins me fresh from performing at Kendal Calling, and I get to hear all about it!We have a waffle about her incredible EP, Tell Me Things You Won't Take Back, the inspiration behind it, and what we can expect from her upcoming UK Tour!We dive into the songs that have soundtracked her journey so far, the impact country music has had on influencing her sound, and the song she never wants to hear again!I really hope you enjoy the episode, and if, like me, you need tickets to her upcoming shows, click here! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant Life and Mindset Coach Jack TipperMe and Jack first connected via Instagram in the middle of the pandemic and instantly hit it off. It's an honor and a real full circle moment to have him in the studio for a waffle about his mental health journey, the lessons he's learned, and how his pain became his purpose.Following on from his own journey, Jack is now an incredible mindset coach and teaches others the skills that have transformed his own life. We deep-dive into Jack's journey so far, talk about the skills we have learned, and understand just how powerful our choices areI learned a lot from this episode, so I really hope it helps!I hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is fellow Coventrian, singer, songwriter, and now playwright Declan Bennett!He joins me in the studio for a waffle about his brand new self-written show, Boy Out The City, where he takes the audience on a journey into the messy and turbulent world of toxic masculinity, homophobia, and men's mental health!We dive into the inspiration behind the show, how journaling has been a powerful outlet for his emotions and what songs have soundtracked his journey so farDeclan's one-man show, Boy Out Of The City, will be at this year's Edinburgh Fringe Festival and you can get your tickets hereI hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant singer and songwriter Tom Speight!We waffle about all things music, mental health, and just how powerful music can be when it comes to expressing how you feel!Tom opens up about his journey with Crohn's Disease and how a life-saving operation changed his outlook on life!We have a waffle about his brand new album, Love & Light, the recording process and the inspiration behind it allI really hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle is possible one of the most talented people I've waffled with Glen 'Pulse' MurphyYou will no doubt recognize Glen as one half of Britain's Got Talent Champions Twist and Pulse!Glen joins me to talk about his brand new single, 'Made It Out Alive', the inspiration behind it and why we shouldn't be afraid to show our emotionsWe waffle about Glen's journey with anxiety, the songs that have soundtracked his journey so far, pre-show rituals and why he is now on a mission to break the stigma surrounding all aspects of mental healthHope you enjoy it!This podcast is produced by Twentytwo Productions Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant Bolton legend, Seb Fitzharris!Seb joins me for a waffle about all things music, mental health, and his favorite curry!You may recognize Seb from the BBC Three reality TV show Go Hard or Go Home, where he faced some of the most intense physical and mental challenges ever!When I watched the show, I was instantly drawn to Seb's journey, as it resonated a lot with my own. Seb signed up for the show after losing his beautiful Mum to a battle with cancer. Seb opens up about his journey so far, his grief, his vulnerabilities, and why it's ok for us lads to show emotion.This episode is a powerful one; I laughed, cried, and felt nothing but inspired from my waffle with him and the story behind the show that 'changed his life forever'.I hope you like it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant Elli Ingram!Elli joins me for a waffle about her brilliant new album, 'Bad Behaviour', the inspiration behind it all, and what we can expect from her upcoming tour!We waffle about all things music, our shared love of Amy Winehouse, and loud sneezes!This episode confirmed just how powerful music can be when it comes to your mental health!I really hope you enjoy it, and don't forget to listen to Bad Behaviour!This podcast is brought to you by Twentytwo Productions Hosted on Acast. See acast.com/privacy for more information.

THROWBACK THURSDAY!I wanted to start doing some throwbacks to some of my favorite episodes, so here is my first with the legend that is Ian Garry! 👊🏼Ian is a undefeated MMA Fighter from Dublin in Ireland, he joins me for a waffle about all things confidence, motivation and mindset We have a waffle about the buildup to a fight and the effect it can have on your physical and mental health I've always wanted to know what goes through a fighter's head during the pre-fight staredown so Ian fills me in on the trash talk as well as the importance of keeping your composure when the adrenaline kicks in This is up there with one of my favourite episodes, at only 22 he has so much knowledge and its quite inspiring to have a chat with someone so determined it's easy to see why he has been nicknamed 'The Future'  Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the ultimate hun, Gareth Howells!If you're not already, then you need to be following the brilliant Hunsnet! It's the perfect mix of memes and pop culture references that I didn't know I needed!We have a waffle about Gareth's journey so far, the creation of Hun culture, and how taking a risk is the best way to get out of your comfort zone!We deep dive into the inspiration behind Gareth's work, all things pop culture and how nostalgia and the occasional look back can help us move forwardThis episode really has a bit of everything, so I hope you enjoy it!LIVE, LAUGH, WAFFLE Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the exceptional Ellie McKay!Ellie is an incredible entrepreneur, a podcaster, and a force to be reckoned with!We have a waffle about Ellie's journey from job seekers allowance to a hugely successful multimillion-pound property portfolio. Not only is she business savvy, she is also the host of the incredibly successful podcast On a Mission, where she has interviewed the biggest names worldwide, including sports entrepreneur Eddie Hearn, Joe Foster, Founder of Reebok, Ollie Ollerton, a former UK Special Forces soldier, and friend of the show, Supermodel Caprice!Buckle up, because this episode is a real rollercoaster of determination, inspiration, and emotion!You can listen to the brilliant On A Mission hereHope you enjoy it!This podcast is produced by Twentytwo Productions Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant performance hypnotherapist and mindset coach, Rob HoldsworthWe waffle about all things mental health, mindset and pushing past limiting beliefsRob opens up about his journey so far, the stigma surrounding hypnotherapy and how he became a successful mindset coachRob has just launched his very first app that equips the user with tools to become the best version of themselves - Click here to check it out!I took quite a lot away from this episode, including the power of clarity. I really hope you enjoy it!This podcast is produced by Twentytwo Productions Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the beautiful soul that is Delilah MontaguI have been a fan of Delilah's music ever since I heard her collaborate with Black Coffee and David Guetta on the euphoric-sounding 'Drive'. What I discovered next was an incredible mix of nostalgia and fresh-sounding music that has soundtracked some incredible memories for me!We deep dive into her music, the inspiration behind it all, and how a panic attack turned into one of the biggest dance songs of the past 10 years!Her song 'Lost Keys' was sampled by the insanely talented Fred Again. and has taken the world by storm. We dive into the story behind it all and what we can expect next from her music!This waffle is up there with one of my all-time favorites, so I really hope you like it!This podcast is brought to you by Twentytwo Productions Hosted on Acast. See acast.com/privacy for more information.

Welcome to a mini waffle with me, Taylor James!I thought I would drop in with a mini-waffle all about the live show, the brand new studio, and, of course, the brand new season!I'm trying my hardest to practice gratitude at the moment, so I would love to hear what you're grateful for today!Let me know over on Instagram or drop me an email at [email protected]!I hope you're all doing well! Hosted on Acast. See acast.com/privacy for more information.

Joining me for an extra slice of Waffle this week is my new favourite pop-punk duo Travis Mills & Nick Gross from girlfriends!We have a waffle about all things music, self-expression, and their brand new EP, "Over My Dead Body"Before girlfriends formed, neither Travis nor Nick were strangers to creativity or community. You may recognise Travis from his brilliant Apple Music show or from MTV's 'Help, I'm in a Secret Relationship'. Nick is also well known for playing in a major label rock band before founding Gross Labs and for his inspiring work as the founder of Find your Grind! Both guys are equally enthusiastic about having another go at the style of caffeinated pop-punk that first shaped them!From the first listen of the new EP I instantly felt nostalgic; the songs are meant to be played live and loud! The group’s music really is a vehicle for self-expression and catharsis, a means to process grief, uncertainty, and renewed vigour for life, destined to connect with others who struggle.Fresh off a tour with the absolute legend Avril Lavigne, we dive into the songs that have soundtracked their journey and hear some incredible advice on how to take care of yourself!I really hope you enjoy the episode and go stream 'Over My Dead Body' It's a belter! Hosted on Acast. See acast.com/privacy for more information.

Joining me for what I can only describe as one of the most inspirational waffles I've ever had is the exceptional Henry FraserHenry is the best-selling author of "The Little Big Things" and "The Power in You," which he wrote following an accident that left him paralysed from the shoulders down. We waffle about his journey so far, the moments that changed his perspective on life, and why we should all be celebrating the little wins in life.Coping mechanisms and comfort zones are huge talking points on the show, and this episode really takes the conversation to the next level. Not only is Henry an incredible author, but he is also a mouth artist. From his bed, he has taught himself to paint, so to hear about how this has changed his life was a real honour!This is honestly one of the most inspirational guests I've ever had on the show, so I really hope you like it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is my new favourite person, Jennifer Graham! 🤩Jen is best known as "Charity Shop Girl" and for her phenomenal work in the charity sector!We waffle about her journey so far, her mission to change the perspective on charity shops, and why it's so important to not only donate but to start shopping!We waffle about all things comfort zones, the importance of finding your tribe, and, of course, it wouldn't be The Waffle Shop without the music; we even dive into our funeral playlists!Jen really is a force to be reckoned with, and it was an absolute pleasure to hear all about her journey so far, This episode has something for everyone, so I really hope you like it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for an extra slice of waffle is the brilliant Nate James!We have a waffle about his new music, completing his master's degree, and the songs that have soundtracked his journey so far!Nate is very open and honest when it comes to his mental health, so it was a real honor to waffle with him about how he navigates the chaos and how he uses music to really express himself!We take a trip down memory lane to the highs and lows of his career, the importance of finding your tribe and why talking is such an incredible tool!I honestly felt like I was catching up with an old friend while recording this episode, so I really hope you like it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant singer/songwriter Tom Whitehead! We have a very open and honest chat about Tom's journey with tourettes and how being creative helps his mental health!Tom waffle's about the story behind his brilliant single 'My Way Out' and why we should always trust yourself!We also get an exclusive sneak peek at his upcoming album and what inspired him to pick up the guitar!This was a really enjoyable episode so I really hope you like it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the incredible rock trio, THE HARA!We waffle about the band's exhilarating debut album, "Survival Mode," how the band got together, and just how wild things get on tour!The band are very open and honest when it comes to their mental health and it was incredible to hear how it influenced the new album and their relationshipOn the outside, the band has a very striking heavy rock image, but don't let that fool you! They are genuinely some of the nicest guys I've had the pleasure to waffle with!I really hope you enjoy the episode! Their brand new album, "Survival Mode," is available this Friday! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Alexis Caught!Alexis is an award-winning podcaster, writer, speaker, model and rugby player. He joins me for a waffle about all things mental health, wellness, the millennial struggle, and the queer community!We have a waffle his book 'Queer Up' and the inspiration behind it. The book is a positive and uplifting guide for young people who are queer or questioning – and their allies looking to support them!I have so much respect for people who turn their experiences and even pain into their purpose. This waffle was so thought provoking and honest and is up there with one of my favourites!I really hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the incredible Emma Guns!Emma is an experienced beauty, health and lifestyle writer, presenter and fellow podcaster!She's the host of the brilliant The Emma Guns Show which invites a guest on each week for an intimate conversation about the risks they've taken, struggles they've had to overcome, successes they are proud of and so much more!We have a waffle about all things self-belief, mental health and Emma's journey so far!This was a real open and honest chat which had me smiling from ear to ear when it was recorded. Emma has an incredible sense of humour that accompanies a wealth of knowledge, it really was an honour to have a waffle with her!Really hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joininging me for a Waffle this week is the incredible DJ and producer ABSOLUTE. He joins me fresh from a trip to Bali feeling refreshed and ready to kickstart the year!We have a waffle about his brand new single 'Voices', how he got his name and how visualisations are helping him kick start his day!ABSOLUTE. is well known for creating incredible club nights for the LGBTQIA community and it's very clear how this sense of community has helped him become the legend he is today!Really hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is the brilliant singer/songwriter Harley Moon Kemp!We have a waffle about her brand new banger of a single 'Coming Up' and the songs that have soundtracked her journey!Harley Moons outlook on life is infectious and it was such a pleasure to be joined by her! We dive into her musical journey, how living in a talented household can come with its struggles and how much Nashville inspired her sound!This waffle was an absolute riot to record so I really hope you enjoy it and don't forget to buy her brand new single 'Coming Up' Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is the brilliant Billy Lockett!We have a waffle about his brilliant new album Abington Grove, what winds him up and what we can expect from his upcoming tour!Billy opens up about his journey so far, how he got into music and the songs that have soundtracked it all!If you haven't heard Billy's music I can't recommend it enough, especially 'Don't be so hard on yourself'I really hope you like the episode! Hosted on Acast. See acast.com/privacy for more information.

CUZ I'M JUST A TEENAGE DIRTBAG BAAAABY 🤘🏼Joining me for a waffle this week is the phenomenal Brendan Brown from the legendary band Wheatus!We dive straight into the music, what winds us up and I hear the story behind one of the biggest songs of all time Teenage Dirtbag (Listen to the end for a surprise 😅)Brendan opens up so honestly about the benefits of therapy, what coping mechanisms he uses when things get a bit too much and the music that has soundtracked it all!I can't thank Brendan enough for joining me for a Waffle, this one is up there with one of my favourites so I really hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is the incredible Cassa Jackson!Fresh off her tour with legends such as Blue, B'Witched and Megan McKenna we have a waffle about her time on tour, the songwriting process and playing Wembley!Cassa opens up about how her experiences both good and bad help her navigate her emotions, what we can expect from 2023 and how much of a rock her Mum is!I can't recommend her music enough, its an instant hit of serotonin so make sure you check it out and of course it wouldn't be The Waffle Shop without the minor inconveniences and the music that soundtracks them all!Really hope you like it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for my first Waffle of 2023 is the incredible talented singer/songwriter Rhys Lewis!Rhys joins me for a waffle about his new brilliant new album Corner of the Sky and all of the inspiration behind it!We have a waffle about his journey with anxiety, how through music he has learnt to be more present and his love of chess!I really hope you enjoy the episode and make sure you check out his music!It feels so good to be back waffling and I'm so excited to bring you more incredible conversations!Dont forgot you can still get tickets for The Waffle Shop Podcast live here Hosted on Acast. See acast.com/privacy for more information.

IT'S CHRIIIIIIIISTMAAAAAASSS! 🎅🏼Joining me for an extra special Waffle are the legends that are The Hoosiers!Im not shy when it comes to my love of this band so to have them both join me for a waffle is amazing!We have a waffle about all things Christmas, Elf on a Shelf and Christmas Number 1's 🤩We take a look back at the phenomenal year that they've had, from playing Glastonbury to selling out shows across the UK and Europe! There's a bit of an exclusive about what we can expect next year and we get fully into the Christmas spirit with a very special version of 'Wrong Answers Only' This episode was such a laugh from start to finish so I really hope you enjoy it and more importantly I hope you all have an amazing Christmas! Hosted on Acast. See acast.com/privacy for more information.

Joining me for an extra slice of waffle this week is the brilliant singer/songwriter and reality TV star Julius Cowdrey!This episode was due to be released next year however I honestly felt so empowered after our waffle that I wanted to release it ASAP!We have a waffle about all things mental-health, music and Made In ChelseaJulius dives into the inspiration about his new passion Safespace in which he started with his twin brother through their own experiences. The brothers are now on a mission to give others the tools they need to become the best version of themselves by accepting vulnerabilities and being open about their fears, feelings and why self care and love is so importantThis was honestly one of my favourite waffles of the year and I know for a fact i'll be listening back to this over the Christmas period for a reminder on why it's important to give myself what I needI really hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the incredible Colin Bedell!Colin in his own words is a non-denominational, strengths-based Astrologer looking to queer the cosmos and secular approaches to personal, relational, and professional development!We have a waffle about all things Astrology, the impact it can have on your mental health and how it has helped navigate his own personal journeyColin is currently starring in Written In The Stars where he and a few other experts help a bunch of singletons find love based on their star signs!This episode was so hard to edit due to how much fun it was so I really hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the incredible Shell Rowe! 🤩Shell was first diagnosed with non-hodgkin lymphoma and has been on a rollercoaster of transplants, tears and TikTok ever sinceI first discovered Shell on TikTok after videos of the legend went viral with the brilliant 'Anything but Hair' Campaign. I can't tell you how much of an honour it was to hear the inspiring story behind how it started and how her pain became her purposeWe waffle about the impact the Teenage Cancer Trust has had on her journey, her love of filmmaking and why it's so important to be more presentShell is genuinely a ray of sunshine and even though our situations are very very different, she gave me hope and motivation to keep going, keep waffling and more importantly, to never give upI really hope you like the episode and don't forget to hit subscribe! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the phenomenal Daragh FlemingDaragh is one of the most incredible guys I've had the pleasure of connecting with on my own mental health journey, Daragh uses his own experiences to help so many others by using his passion for writingHe joins me for a waffle about his incredible new book Lonely Boy which documents his honest journey of mental health, wellbeing and recovery. We have a very open and honest chat about our own journeys, why it's so important for men to talk and what inspires his writingI really hope you enjoy the episode and please show him some support and buy the book, you wont be dissapointed! Hosted on Acast. See acast.com/privacy for more information.

Joining me for an extra portion of Waffle this week is the incredible singer/songwriter Kelli-Leigh!Kelli-Leigh first joined me on the podcast right in the middle of lockdown and its safe to say we had a lot to waffle about!We have a waffle about all things gratitude, grammy nominations and self-belief!Kelli-Leigh is back with a brand new Christmas EP called Unwrap My Heart and its out everywhere now! We dive into the inspiration behind it all, what christmas means to her and why we should be celebrating extra hard this year!I really hope you enjoy the episode and don't forget to go stream Unwrap My Heart! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant singer/songwriter JP Cooper!We have a waffle about all things music, mental health and even Halloween!JP opens up about his journey with anxiety, how fatherhood has changed him and how the women in his life inspired his incredible new album SheThis episode was a reminder that comparison is a thief of joy and made me realise just how powerful opening up and talking about your emotions can actually not only change your life, it could give someone else the survival skills to keep goingThis one is a bit of a selfish waffle as his song Perfect Strangers soundtracked a very difficult part of my life to have him on the show is a real honour for me!Really hope you enjoy the episode| Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the phenomenally talented Cian Ducrot!Cian joins me for a waffle about his brilliant brand new single 'I'll Be Waiting', still on a complete high from the heart-wrenching, top 20 single ‘All For You’ we have a waffle about the inspirations behind the songs, his love for Michael Jackson and what we can expect from his 2023 tour which is selling out across the UK!We have a very open and honest waffle about how painful experiences can create some of the most incredible songs and we deep dive into how 'All For You', focuses on loss tinged with a hint of regret at your own behaviour and how 'I'll Be Waiting' deals with the frustrations that come with desperately hoping someone close to you can changeThese songs are slowly becoming some of my favourites and have already soundtracked some incredible memories for me!Make sure you check out the new single, hit subscribe and let me know what you think!Hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Not only am I joined by one of my favourite podcasters and very good friend Tim from 20TIMinutes, I'm joined by the incredible and hilarious Abigoliah Schamaun! This weeks episode has everything from Mental Health, being Neurodivergent and even Ugg Boots 🤨Abigoliah very openly waffles about her late diagnosis of ADHD, hitting the stage at the Edinburgh Fringe Festival and why she took the leap from being a yoga instructor to the world of comedy!We have a waffle about the link between mental health and comedy, how our sense of humour has been an incredible crutch on our darkest days and the music that gets us on the dancefloor! 🕺🏼This episode has a bit of everything so I really hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is the brillant James O'KeefeHe joins me for an incredibly open and honest waffle about his journey with mental health and how he turned his pain into his purposeWe have a waffle about how he has used his past experiences, trauma and mistakes into something quite remarkable. Having spiralled into a life of self-sabotage, he knows exactly how difficult taking back control can be so he founded the amazing Unguarded Warrior to help men experience the power of vulnerability, connection, inner calm and presence. This is probably one of the most honest and open podcasts I have ever recorded so I really hope you enjoy itIf anything in this episode resonates with you and you want to find out more, please reach out, we're all on a journeyWe don't have to do it alone! Hosted on Acast. See acast.com/privacy for more information.