The Waffle Shop

Joining me for a Waffle this week is the brilliant Singer/Songwriter Denis Coleman!He joins me to celebrate his brand new single Wrong Reasons and the brand new Billen Ted remix of his hit single Tangerine! We have a waffle about all things music, mental health and the songs that have soundtracked his journey so far!He has a huge passion for mental health and he is consistently helping to educating people. When he was 15, he became a brand ambassador for the mental health charity, Power of Musik, which saw him speak in schools across the country. His passion for the subject has persisted, with Denis continuing to speak in schools across the UK over zoom during lockdown last year, as well as plans to continue doing so this yearReally hope you enjoy the episode and don't forget to hit subscribe! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is the brilliant Luisa Bradshaw-White!Luisa is best known for her role as Tina Carter in Eastenders and joins me for a waffle about her time in the show, the importance of taking a step back and the power of breath work!Luisa is the founder of LuluOm which combines meditation and breathwork to create Soul Breathing, something that has helped Luisa rid past trauma and the pressures of day to day lifeI was lucky enough to experience the power of Soul Breathing first hand and is now part of my nightly routine to help me sleep!Really hope you enjoy the episode and don't forget to hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for an extra slice of Waffle this week is one of my favorite people Luke Manton!Luke is the host of the brilliant LinkedIn Series Ticced Off where he opens up about his Tourettes and the effect it has had on his Mental HealthHe's genuinely one of the most funniest and inspiring people I know and has taken his pain and turned it into his purpose! He is now a successful business owner and is a huge advocate for anyone who faces and kind of Physical or Mental Challenge ⁠Im genuinely so lucky that he joined me for a waffle to tell his story!Really hope you enjoy the episode and hit that subscribe button!⁠ Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is the absolute legend that is Tina Wilson!Tina is the creator of the brilliant dating App Wingman, the App that lets your mates help you pick your dates!We have a Waffle about her journey so far, dating advice and how being in a horrific car crash gave her the confidence to make a move to New York to follow her passion!I honestly didn't want this episode to end, Tina is a force to be reckoned with and has so much humour and heart that puts her in the running for my best guest ever!Really hope you enjoy it as much as I did! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is the Incredible Singer/Songwriter Daniel Etherton!He joins me to have a chat about his brand new single Disappear and the inspiration behind it!I could sit for hours talking about all things music and hearing how the song was brought to life, Dan has one of those instantly recognisable  voices and you can hear how much passion is in his lyrics! I highly recommend checking him out as I believe his journey is just beginning so remember where you heard him first when he's playing Glastonbury in a few years!We also have a chat about the power music has and how it has the ability to take you away when you need a bit of space!Really hope you enjoy the episode and go show his Insta and his music some love, its insanely good!PS Dont forget to vote for The Waffle Shop in the British Podcast Awards! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is the absolute legend Pandora!We have a Waffle about her remarkable journey so far and how she has took her pain and trauma and turned it into a real passion project to help othersThe Waffle is strong with this one and it just proves how opening up and being yourself can be your superpower Pandora has been one of those people who has made Lockdown so much easier for me, her slots on Heart FM have had me dancing and her TikTok has had me smiling and laughing!When Im asked about my favourite episode this one is at the very top of the list, Pandora's story is as heartbreaking as it is hilarious, she is genuinely one of the nicest people I've had the pleasure of having a Waffle withReally hope you like it and don't forget to hit that subscribe button!Dont forget to vote for us in The British Podcast Awards! - https://www.britishpodcastawards.com/vote Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is a bit of a Hero of mine, the legend that is Diren Kartal!We have a waffle about all things confidence, believing in yourself and how being yourself can lead to some incredible thingsDiren's advice and daily motivation has been a real help to me throughout lockdown and genuinely gave me so much confidence to keep going with the podcast and more importantly to just be myself....I even started meditating following on from his advice, something that I now do daily!I took so much away from this episode and highly recommend giving Diren a follow over on Instagram if like me you need a daily kick up the arse to get motivated and look after yourselfHope you enjoy the episode and don't forget to hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

THE WAFFLE SHOP IS BACK!!Joining me to help kick off the season is the legendary Scarlett Moffatt!We have a waffle about all things Mental Health, Sad Donkeys and what winds Scarlett upWe also have a waffle about Scarlett's journey and how the incredible Samaritans were there for her at a time when she needed a bit of support!I want this episode to be a reminder that no matter what walk of life you're from we're all feeling the same emotions and its ok to not be OK! The Samaritans have helped us both on our journey and they are there to help you too! No matter how big or small you think the issue is, there is always someone waiting to answer your call!If you or anyone you may know is needed a bit of support at the minute then don't hesitate to get in touch with them on the below details:Whatever you're going through, you can call them any time, from any phone for FREE - 116 123Or Email [email protected] you enjoy the episode and don't forget to hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop Podcast!The place to be to have a waffle about all things Mental Health, Life's minor inconveniences and coping mechanisms!Today I'm joined by one of my favourite people Sophie from the brilliant Like I Care - CHECK IT OUT!We have a waffle about her personal mental health journey and how the loss of her amazing Dad impacted her mental health but how she turned the pain into a passion to help othersI could have sat and waffled with her for hours, she is so inspiring and from having a similar journey to watching a parent in pain it was one of the first time's I really felt like someone understood how I was feelingI really hope you enjoy the episode and if you are experiencing anything discussed in todays episode then please reach out, we will happily have a chat and point you in the right direction!Dont forget to hit the subscribe button and leave a little review if you're feeling nice! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop Podcast!Join me Taylor James for a waffle about all things Mental Health, Coping Mechanisms and Life's Minor InconveniencesOn todays episode Im joined by the insanely talented Alex NormanAlex is a Singer/Songwriter from Coventry and joins me to have a waffle about all things Music, Mental Health and the importance of believing in yourself!Really hope you enjoy the episode and don't forget to follow us over on instagram for more exclusive content from this weeks episode! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop Podcast!The show to get you waffling about your Mental Health, Coping Mechanisms and Life's Minor InconveniencesOn todays show Im joined by the incredible Dr Pam Spurr!Dr Pam is an award-winning radio presenter, agony aunt, sex and relationship advisor and life coach! We have a waffle about Imposter Syndrome, her incredible artwork and how lockdown has affected peoples Mental Health.There is some amazing advice in this weeks episode that has genuinely helped me so I know you guys will take a lot from it too!If you wanted to check out some more of Dr Pams work please check out her socials and her website!Hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop Podcast!This week Im joined by the brilliant Jack Revell to have a waffle about confidence, believing in yourself and his Mental Health journey which saw him run 100km in a day!⁠⁠We also have a waffle about how life is going to look now lockdown restrictions are easing up and how much people have changed, its so important to go at your own pace and do what you are comfortable with⁠⁠I know I've said this quite a lot but this episode has some incredible advice which I've now took on board and use on a daily basis⁠⁠For anyone who struggles with confidence or feels like they're not quite good enough please give it a listen as some of the advice Jack gives will 100% give you some clarity and courage to push yourself forward⁠⁠Really hope you enjoy it as much as I enjoyed recording it!⁠ Hosted on Acast. See acast.com/privacy for more information.

Extra Portion of Waffle for the Weekend!⁠⁠Im joined by the hilarious SHIRTLESS CHEF BOYYYYY also known as David Templer to have a waffle about all things fitness, confidence and topless cooking⁠⁠He serves up some brilliant advice in regards to self-belief and for anyone who might be worried or scared about stepping outside of their comfort zone, please go for it, whatever you want to do, DO IT!⁠⁠I took so much away from this one and if you are worried about what others think, believe me they're only jealous they don't have your courage to do what you're doing⁠⁠He is genuinely one of the nicest guys I've had the pleasure of having a waffle with and if you're not already make sure you check out his socials and his TikTok because they've genuinely kept me sane throughout lockdown!⁠Hope you enjoy it!⁠ Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop Podcast!On this weeks episode Im joined for a waffle with the incredible Jenny McDonald who is a Transformation coach who is using her journey and experiences to help others be happy with the skin they're in⁠⁠We have a Waffle about the emotional connection to food, Toxic Diet Culture and why its so important to be comfortable in your own skin⁠⁠If you want to find out more about Jenny and the work she does make sure you check out her Socials and I highly recommend her brilliant Podcast Power Over Food!⁠Hope you enjoy it and don't forget to hit that subscribe button!⁠ Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!The podcast created to get you waffling about your mental health, coping mechanisms and life's minor inconveniencesJoining me for a Waffle this week is a 'The Only Way is Essex' legend Tom Mcdonnell We have a waffle about Men's Mental Health, the importance of reaching out and how you can be the best version of yourself. If you take anything away from todays episode please let it be the message that its ok to show emotion, as lads we tend to bottle things up and even think opening up is a sign of weakness, this just isn't true!If you are struggling at the minute please reach out, a problem shared is a problem halved!Hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!The Mental Health Podcast created to get people Waffling about how they're feeling and life's minor inconveniencesToday I'm joined by the insanely talented DJ Max Tyler!Me and Max connected through our passion of music and mental health, we have a waffle about how he started out as a DJ, the importance of being consistent and how with the help of a very famous UK Radio Breakfast Host he has become my favourite Lockdown DJMax's DJ sets have kept thousands of people dancing throughout lockdown so make sure you check them out over on his InstagramHope you enjoy the episode and don't forget to hit the subscribe button and if you're feeling proper generous leave a really nice comment!Hope you're all doing alright! Hosted on Acast. See acast.com/privacy for more information.

On this weeks waffle is the incredible Ian Garry! Ian is a undefeated MMA Fighter from Dublin in Ireland, he joins me for a waffle about all things confidence, motivation and mindset We have a waffle about the build up to a fight and the affect it can have on your physical and mental health Ive always wanted to know what goes through a fighters head during the pre-fight staredown so Ian fills me in on the trash talk as well as the importance of keeping your composure when the adrenaline kicks in This is up there with one of my favourite episodes, at only 22 he has so much knowledge and its quite inspiring to have a chat with someone so determined its easy to see why he has been nicknamed 'The Future' Make sure to hit follow over on his InstagramDont forget to hit the subscribe button and if your'e feeling generous leave a review! Hosted on Acast. See acast.com/privacy for more information.

ITS OUR FIRST BIRTHDAY!!To help kick off the celebrations Im joined by an absolute hero of mine, Felix Buxton from the legendary Basement JaxxWe have a waffle about all things Mental Health, Coping Mechanisms and of course the MUSIC!No matter what age you are you've heard a Basement Jaxx song they have all the anthems such as 'WHERES YOUR HEAD AT', 'RAINDROPS' and 'ROMEO' they're my go to songs when I need a bit of a pick me upI mention it on the show all the time that music is my biggest coping mechanism and I love a gig or a festival, Basement Jaxx was actually one of the first gigs I ever went to and Ive been a huge fan ever since!Im not even sorry that I fan girl throughout this episode, this was a real bucket list moment for me so I really hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.

SEASON FINALE!To help me bring Season 4 to a close is the amazing Craig and Laura from Mr & Mrs DIY!We have a waffle about all things DIY, Mental Health and the importance of your environment whilst working from home!Craig is practically the King of Isolation so we also have a waffle about winning the first ever Big Brother and how he dealt with one of the biggest scandals of all time - Nasty Nick!Laura opens up about Mental Health and how she's on a mission to empower other women to get into DIY! You need to check out her videos!This was the perfect way to complete season 4 and they genuinely made me feel like part of the family!Make sure you check out their socials for some inspiration especially as were still in lockdown! Hosted on Acast. See acast.com/privacy for more information.

EXTRA PORTION!As with every Weekly Waffle I have I always have a catch up with my guests before handIn this particular case the Legend that is Craig Phillips who you may know as the first ever winner of Big Brother here in thew UK has a waffle with me about Mental Health and his time in the most famous house in the UK!As always if you enjoy the episode dont forget to give it a nice review and hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for todays Waffle is the brilliant Alex DeanThe Waffle is strong with this one! We have a waffle about Grammar, Fitness and the importance of consistency!Once again I find myself a bit taken back with the advice given in this episode, things are tough at the minute and Alex provides some really good tips on how to look after your Mental and Physical HealthMake sure you check him out on his socials as his videos are hilarious and so relatable!As always if you're feeling really nice don't forget to hit the subscribe button and leave a little nice review! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is the Legendary Ultra Naté!We have a waffle about the absolute anthem that is 'Free' and how it was created, the impact COVID has had on the music industry and even being a parent during a PandemicThere is genuinely so much heart in this episode and so much good advice for anyone who maybe having a hard time at the minute. It was a pleasure to be able to waffle with one of the nicest people in the industryMake sure you check out Ultra's latest single here!Dont forget to check out our Instagram for additional content and hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle this week is the incredible Chef Chris Baber!Chris has cooked along side some of the most famous faces in Britain such as Rylan and Paddy McGuiness!We have a waffle about all things food, Porridge and how a routine can help with your Physical and Mental HealthMake sure you check Chris out on Instagram as his recipes are amazing!As always I hope you're all doing ok and hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a Waffle today is the YouTube sensation Eltoria!We have a waffle about all things Mental Health, YouTube and her journey so farEltoria opens up about the dark side of Social Media which led to a very dark point in her life and how she turned things around to get to where she is now!This episode touches on subjects that may trigger some listeners, if you are affected by anything in this episode please reach out and remember you are never on your own!Hope you're all doing ok! Hosted on Acast. See acast.com/privacy for more information.

Joining me on todays episode is the brilliant Ryan Williams, the founder of Out Of My Mind UK!Ryan is a fellow Mental Health Advocate and is waffling all the way from Wales!We have a waffle about all things Mental Health, the importance of sleep and becoming a Dad for the first timeSo many different topics are covered in this weeks episode and I took so many good bits of advice so you need to make sure you're following his page over on Instagram https://www.instagram.com/outofmyminduk/This episode was recorded back in 2020 and Ryan and his Wife now have a beautiful little girl!Hope you enjoy the episode and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Craig KellyCraig is an incredible actor who has been in in everything from Coronation Street to Titanic! He is one of the most creative people Ive had the pleasure to have a waffle withNot only is he an incredible Actor and Director he's the host of one of my favourite Podcasts Kelly's Heroes. In the Podcast he's joined by some absolute Legends from TV/Film/Music and the Art World. You need to check it out!We have a waffle about his journey so far, directing his first movie and I even get some behind the scenes exclusives from one of the biggest blockbusters of all time.This episode was one of my favourites to record, I think i laughed from start to finish so I really hope you enjoy it!Dont forget to hit the Subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!This week Im joined by the incredible artist Laurence M. WhiteLaurence uses his incredible talent to paint the likes of Adele, Beyonce, Elon Musk and other highly successful people who are at the top of their game!We have a waffle about how he got started, his incredibly popular instagram and what keeps him going throughout lockdownMake sure you check out his work - https://www.instagram.com/laurence_m_white/As always I really hope you enjoy the episode and hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

2021 Lets Go!!Joining me for my first Waffle of the year is the one and only Chesney Hawkes!We have a waffle about his journey so far, what we've learnt from Lockdown and of course the Legendary Anthem 'The One and Only'Hope you enjoy it and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

ITS CHRISTMAAAAAAS!!Joining me for my first ever Waffle Shop Christmas Special is Laura Adlington!Laura was a finalist in this years Great British Bake Off and is an incredible Mental Health AdvocateWe have a waffle about all things Bake Off, Mental Health and whether or not I would get a Hollywood Handshake for my baking effortsThis was one of my favourite episodes to ever record so I hope you enjoy it and hit that subscribe button!Merry Christmas!! Hosted on Acast. See acast.com/privacy for more information.

I haven't done a Solo episode for quite some time but I thought it would be a good idea to take a quick look back at my journey so far....Apologies in advance for the Waffle!Hope you're all staying safe! Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of The Waffle Shop Podcast!This week we're celebrating our Brand New Official Sponsor The Sleep Co!I cant think of anyone better to celebrate with than the legendary Robert Kool Bell of Kool & The Gang who is celebrating 40 years of the iconic song 'Celebration'!We have a waffle about his incredible 50 years in the Music business, his brand new LeKool Champagne and of course the Music!This episode has everything from heartbreak to some incredible stories and its up there with one of my favourites!Really hope you 'Get Down on It' and hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

This weeks very special guest is the hilarious Anto Sharp!I thought we could all do with a bit of a laugh this week and I couldn't think of anyone better to have a waffle with than the Vine Legend!We have a waffle about his mental health, his journey so far and how the hilarious 'Straight In My Basket' Series was born!If youre not already then you need to be following Anto on his social media channels as I guarantee he will have you laughing!Really enjoyed recording this episode so I hope you like it and hit that Subscribe button! Hosted on Acast. See acast.com/privacy for more information.

This week Im joined by Podcast Royalty Stu WhiffenStu is the hilarious host of two of my favourite Podcasts Off the Beat & Track and Hardcore ListingHes interviewed everyone from Mel C from the Spice Girls to Fatboy SlimWe have a waffle about absolutely everything Music, the Songs that he goes to when things get a bit manic and his all time favouritesWe also get the answers to one of the most important questions of all time....Top 5 Buffet Items!Hope you enjoy the episode and please check out his podcasts they are brilliant! Hosted on Acast. See acast.com/privacy for more information.

This weeks very special guest is one of my all time favourite people Holly Matthews!Holly has been in every TV Show from Byker Grove, Casualty and Waterloo Road. Holly is also an incredible no nonsense coach and is practically a modern day Saint!She is the founder of The Happy Me project which has helped so many people find their voice, their confidence and the tools to help them through various aspects of their lifeThis week we have a waffle about her incredible journey and how she kept a resilient mindset following the death of her husband. Hollys strength and determination is genuinely so inspiring to me and Ive took so much away from this episode so I know you will to!Holly can be found on all Social Media and I promise she will have you laughing!Dont forget to hit that subscribe button!  Hosted on Acast. See acast.com/privacy for more information.

This week Im joined by entrepreneur and influencer Jamie Love!We have a waffle about business, the importance of trusting yourself, standing up for what you believe in and even puppiesAs well as being a successful CEO of Monumental Marketing Jamie gives so much back into the community . Jamies drive comes from what he can give back and he uses his platform to help minorities who may not have the courage, resources or confidence to follow their dreamsThis episode was recorded way back towards the beginning of lockdown and its fair to say not much has changed however the message is still crystal clear and that message is to look for the positive rather than the negative!Hope you enjoy it and dont forget to subscribe! Hosted on Acast. See acast.com/privacy for more information.

This week im joined by one of the biggest personalities in the Midlands!Kaylee Golding joins me for a waffle about literately everything! We have a waffle about whats annoyed her this week, the music scene after COVID and even Destinys ChildKaylee Is an award winning Radio Host, Presenter and podcaster who is a force to be reckoned with! Genuinely had a really good time recording this episode so I hope you enjoy it and hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

This week Im joined by the legendary Actress and Queen of the Jungle Charlie Brooks!This week we cover everything from dealing with those inner thoughts of self doubt, vulnerability and of course her time in EastendersThis episode is a real bucket list moment for me as i even get to record my own duf duf scene!We also have a waffle about Charlies upcoming projects including the incredible new Online Drama School which is bringing the tricks and tools of the trade to a whole new audience of young people who want to express themselvesI really hope you enjoy the episode and dont forget to hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

This week Im joined by the Legend that is Liam BaileyLiam is an incredible Singer/Songwriter with a personality like no other. I first became a fan of Liam's when he released Blind Faith with the legendary Chase and Status.Liam is about to release his brand new Ekundayo which is out everywhere on November 13th. We have a waffle about his inspirations for the album with a few sneak peeks of whats to come!This has been one of my favourite episodes to ever record, Liam opens up about his journey with Mental Health and sheds some light on his coping mechanisms.Dont forget to hit that subscribe button if you like the episode and make sure you're checking out Liams incredible musicTaylor Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the the UK TV Legend Paul Danan. Paul is best known for his time in Hollyoaks, his Theatre work as well as a string of Reality TV shows such as Love Island and Celebrity Big Brother. He now hosts the incredible number 1 Podcast The Morning After with Paul Danan which is as heartwarming as it is hilarious. he joins me this week to have a waffle about his very personal journey with his mental health, addiction and ADHD. He is brutally honest about his journey as well as full of some incredible tips and advice for anyone who may be struggling. I took so much from this episode and still practice Gratitude Lists following his recommendation! Really enjoyed recording this episode so I hope you enjoy listening to it!Dont forget to hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Season 3 Baby!!Kicking off the season with me is the incredibly talented singer/songwriter Kelli-Leigh!Kelli is the incredible voice behind some of the biggest pop/dance records of the past few years. As well as working with the likes of Duke Dumont, Jax Jones and Tiesto, Kelli is a phenomenal talent in her own right. Anthems including Cant Dance Without you and Whisky Midnight have some incredible memories attached to them for me so make sure you get them in your playlists!Kelli joins me for a waffle about her music, her time in lockdown and her experiences with Mental HealthHope you enjoy this weeks episode!Dont forget to hit that subscribe button and listen out for Kelli's brand new EP Cant Get Enough out Friday 18th September! @kellileighuk Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop! This week I'm joined by the incredible Charlie Powell. The DJ, Presenter and KISS FM Legend joins me for a very open and honest waffle about her own mental health journey. Charlie opens up about her severe Anxiety from such a young age alongside a battle with Health Anxiety. Charlie very honestly discusses her experiences with Therapy and how now she can look back and see the positive impact reaching out and getting help has had.I absolutely loved recording this episode, I laughed, I was Inspired and I feel so honoured that she decided to share her story with me!Hope you enjoy the episode and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

This week Im joined by the incredibly talented Singer/Songwriter Tallia Storm.Tallia burst onto the music scene from such a young age with such a powerful voice eventually catching the attention of the Legendary Sir Elton John.Not only is Tallia an incredible singer she's also an inspiring, strong and motivated woman that takes zero nonsense. We have a waffle about what inspires her music, finding your voice and some more serious topics such as bullying and mental health.Its not often Im lost for words but this interview genuinely took me back, I think we could all learn a lot from Tallia's outlook on life.Make sure you check out the new single Drowning! Its one for the feels yet oddly motivational! @TalliaStormHope you enjoy the episode and make sure you're following us on Instagram for some extra portions @WaffleShopPodcast Hosted on Acast. See acast.com/privacy for more information.

This weeks very special guest is the lead singer of one of my favourite bands....Irwin Sparkes from the band The Hoosiers and the lead singer of White Tail Falls.The Hoosiers have had so many hits including Goodbye Mr A, Worried about Ray and a number 1 album The Trick to Life.Irwin now fronts White Tail Falls which sees him take a maturer sound on his debut Age of Entitlement, I highly recommend the track Renegade!We have a waffle about Mental Health inspiring the music, the future of the music scene and of course the AnthemsReally hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Ben Aldridge, he’s the Author of How To Be Comfortable With Being Uncomfortable. I stumbled across this book by accident and it’s the first time in a long time that I’ve related to the words inside. Ben challenges his own anxiety and mindset to help build up his resilience by setting himself challenges. The book is full of challenges that you can complete yourself and include everything from cold showers to waiting in a queue and walking away when you get to the front. From someone who’s struggled recently with my anxiety this book has really helped in keeping myself focus and actually have fun whilst doing it! Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by the incredible Shingai Shoniwa! This is a bit of a fan girl moment for me as I’m such a huge fan of The Noisettes and her solo material! We have a waffle about the music industry, her journey to becoming the incredible artist that she is and of course her upcoming album. Make sure you check out her new single War Drums available everywhere now! Hosted on Acast. See acast.com/privacy for more information.

This weeks very special guest is Capital FMs Will Manning! Will hosts the biggest chart show in the UK and has interviewed everyone from Billie Eilish to the Avengers! We have a waffle about nerves, feeling anxious and what we’ve learnt from lockdown! Hosted on Acast. See acast.com/privacy for more information.

If like me your awful at dating and finding love then this is the episode for you! I have a Waffle with the UKs answer to Hitch, Number 1 Celebrity Dating expert James Preece! We waffle about confidence, Dating Apps and finding love in lockdown! James is also the host of the brand new podcast The Love Machine Podcast! Some really good advice in this weeks episode for anyone who struggles with confidence! Hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode I catch up and have a waffle with reality TV star Ricci Guarnaccio! We have a waffle about how he looks after his mental health in lockdown, the impact being in the public eye has on your mental health and have a very honest Waffle about his time on Geordie Shore, Celebrity Big Brother and the movies! We also discuss his future plans once lockdown has lifted and his other passion, Music! Really enjoyed recording this episode and how honest and open the chat is. Hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by a personal hero of mine, the inspirational Dr. Brent Binder! Dr. Brent is an incredible chiropractor from Pennsylvania who is also a YouTube Sensation! He has over 79million views on his videos and has helped a huge amount of people with their aches and pains as well as providing a relaxing, calming approach to mental health. We discuss a wide range of coping mechanisms, why we feel a certain way as well as the importance of a good posture! Hosted on Acast. See acast.com/privacy for more information.

This week The Waffle Shop welcomes Dr Jeff from the Big Apple! Jeff is an incredible psychiatrist from New York who has huge amounts of experience helping people with their Mental Health. I sit down with Jeff to talk about a wide range of topics including loneliness, TikTok and even Ketamine. I took so much away from this episode and it helped me at a time when I needed to hear these words! Really hope you enjoy it as much as I did! Hosted on Acast. See acast.com/privacy for more information.