The Vegan Body Revolution Show

Want to learn how a vegan 7-time female bodybuilding champion eats and diets to achieve her award winning physique?In this episode Jehina Malik runs through her entire diet routine, food by food, meal by meal.Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Want to learn how a vegan 7-time female bodybuilding champion works out to achieve her award winning physique?In this episode Jehina Malik runs through her entire workout routine, rep by rep, set by set, exercise by exercise.Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.In the next episodes we will go into her vegan competition diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Want to learn what it takes to become a vegan 7-time female bodybuilding champion? Want to learn what it takes to achieve an award winning physique from someone who has been vegan since birth?In this episode we get to talk to Jehina Malik.Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.In the next episodes we will go into her workout routine and vegan diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

How you have to eat to be able to drastically increase your endurance? How about how to run 50-100 miles no matter what your fitness level is?In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods.He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.To learn more about Matt Frazier, his book and his programs, visit his feature on our blog here:http://veganbodyrevolution.com/?p=887Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

*How to start training for a marathon today*How to train to run 50 - 100 miles*Learn the top 3 training tips to get off the couch and getting up to ultra-marathon levels of performanceIn this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods.He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.To learn more about Matt Frazier, his book and his programs, visit his feature on our blog here:http://veganbodyrevolution.com/?p=887Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods.He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.To learn more about Matt Frazier, his book and his programs, visit his feature on our blog here:http://veganbodyrevolution.com/?p=885Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode, we go over the Blissful Chef's entire workout routine that got her in amazing vegan shape to compete in the Naturally Fit Supershow in Austin, TX.Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.Her website is:http://TheBlissfulChef.comand is the creator of the new online wellness program:http://WellnessReboot.comEnjoy!

In this episode, we find out what essential kitchen tools every vegan needs to make even the most simple meals taste amazing.Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.It wasn't until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.Her website is:http://TheBlissfulChef.comand is the creator of the new online wellness program:http://WellnessReboot.comEnjoy!

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.It wasn't until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.Her website is:http://TheBlissfulChef.comand is the creator of the new online wellness program:http://WellnessReboot.comEnjoy!

In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split.Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode.Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has.In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan.Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

In this episode, we get to learn about Yolanda Presswood, who has one of the most amazingly muscular, lean, and ripped vegan female physiques around.Learn what it's like to be a mother and a recent vegan trying to raise non-vegan kids as well as how Yolanda gets it all done.Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

This is part 3 of a 3 part interview series with vegan figure champion Pam Kalstad.Learn exactly how a vegan champion figure competitor works out to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite exercises are, how many sets and reps she does, and how often.Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.Thomas Tadlock M.S.http://VeganMuscleBook.com

This is part 2 of a 3 part interview series with vegan figure champion Pam Kalstad.Learn exactly what and how a vegan champion figure competitor eats to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite foods are, how much she eats, and how often. You might be pleasantly surprised to learn she eats a lot more than the average person.Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.Thomas Tadlock M.S.http://VeganMuscleBook.com

This is part 1 of a 3 part interview series with vegan figure champion Pam Kalstad. Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.In this episode we get to know Pam on a deeper level and find out why she went vegan. You will learn how the famous documentary Forks Over Knives had a strong influence on her and her patients.Thomas Tadlock M.S.http://VeganMuscleBook.com

I just put together another version of our 28 day vegan muscle project plan, this time using only 3 meals a day, no tofu, no seitan, no tempeh, and only 1 to 3 scoops of protein powder a day.Also, the training involved only 4 different exercises, that's it!What was the result? I gained 10.1 lbs, lost 1" off my waist, and grew my arms by 1.25" on each arm.I filmed every single workout, and go over everything that I ate. You can watch them all for free here:http://MyVeganBodyTransformation.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Have you ever come close to ruining a relationship with your flatulence?Have you recently changed your vegan eating habits, and it's causing you to produce nauseating odors?Have you ever had so much fart gas in your colon, you couldn't hold it in? Not even with company over?This is exactly what happened to me shortly after I decided to try out Chad Byers' massive vegetable and fruit smoothies. I drank 3 64oz pure produce smoothies a day, in addition to more food.What was the problem? I had to ask my MD wife to find out and luckily, I found a solution (and it wasn't eating more fermented foods).In this episode I share some of my most embarrassing moments with you.I hope my humbling experience benefits you.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Vegan Health & Fitness Magazine has come out with their special collector's edition of their magazine. I get Brenda Carey, editor in chief of Vegan Health & Fitness Magazine, on the line to explain to me what's in it and what makes it a "collector's edition."What I discover is that it truly is a collector's edition, because it features every member of the PlantBuilt team, their workouts, and entire nutrition plans.Additionally, Brenda gives a sneak peak at some of the articles in the magazine, such as:* Is creatine necessary to build muscle for Vegans?* What amino acid profile is necessary to build muscle for vegans and what foods and protein powders have it right?* How exactly is muscle built from a microscopic standpoint?* How to create your very own protein bars, while saving a lot of money and getting better results* How did the 28 Day Vegan Muscle Project go?You can pick up a subscription or a copy of Vegan Health & Fitness Magazine here:http://VHFMag.comEnjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Learn how Chad Byers, Fit Model Champion, works out, exercise by exercise, set by set, rep by rep, and day by day to create one of the most incredible vegan physiques in the world.Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.In this episode, you will learn WHY Chad went vegan.To learn more about Chad, visit:http://BeyondFitAustin.comEnjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

This is another episode that will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped.Chad shares more nutrition strategies like intermittent fasting, and eating tons of fruit to stay at 5% bodyfat year round. He also shares how Low Carb vegan diets didn't work for him.Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.In this episode, you will learn WHY Chad went vegan.To learn more about Chad, visit:http://BeyondFitAustin.comEnjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

This episode will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped.Chad shares his nutrition strategy of only eating 3 meals a day, no seeds, no nuts, no protein powders, no supplements, to achieve one of the most built, cut, and jacked natural physiques in the world.Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.In this episode, you will learn WHY Chad went vegan.To learn more about Chad, visit:http://BeyondFitAustin.comEnjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.In this episode, you will learn WHY Chad went vegan.To learn more about Chad, visit:http://BeyondFitAustin.comEnjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Will Tucker is an IFPA pro champion body builder and he is 100% vegan. In the previous episode, Will shared how he eats, meal by meal, to create a physique that has won him 2 bodybuilding championships. In this episode, you will learn exactly how he workouts, week after week, to get his massive arms and pecs past the age of 40.Be sure to check out his previous episodes to find out how Will became vegan and what he eats to create his award winning physique and continue to win contests into his 40s.To learn more about Will, visit his websites below:http://BodyFuzionFitness.comhttp://FitnessByWill.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Will Tucker is an IFPA pro champion body builder and he is 100% vegan. In the previous episode, Will shared what caused him to give up meat and move to a 100% plant-based diet. In this episode you will learn how he eats, meal by meal, to create a physique that has won him 2 bodybuilding championships.Be sure to check out the next episode to find out how Will works out to create his award winning physique and continue to win contests into his 40s.To learn more about Will, visit his websites below:http://BodyFuzionFitness.comhttp://FitnessByWill.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Will Tucker is an IFPA pro champion body builder and he is 100% vegan. In this 3 part interview series, you will learn what caused Will to give up meat and move to a 100% plant-based diet. You will also learn how he eats and works out to create his award winning physique and continue to win contests into his 40s.To learn more about Will, visit his websites below:http://BodyFuzionFitness.comhttp://FitnessByWill.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode, I interview the team captain, and cofounder of the vegan physique team known as Plantbuilt, Giacomo Marchese. With 5 first place wins in the bodybuilding and the bikini divisions, and nearly every team member placing, vegans have created a very strong impression in the fitness community.Could this event possibly proved that in order to get the BEST natural physique, will athletes who are not vegan be as a disadvantage? We discuss this in the show.Find out how 15+ vegan contestants did, and how the sport of natural bodybuilding will never ever be the same. Also find out what the future of Plantbuilt looks like and how you can get involved.Giacomo, good friends with Robert Cheeke, was one of the first raw vegan bodybuilding competitors and was featured in Robert Cheeke's book, Vegan Bodybuilding and Fitness. He is also the co-founder of VeganProteins.com.You can learn more about Giacomo and the Plantbuilt team, as well as find out how to become part of next year's team by going to the website below:http://PlantBuilt.comhttp://VeganProteins.comEnjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Learn precisely what Derek Tresize works out exercise by exercise, set by set, rep by rep, and day by day to build his incredible vegan muscle mass. In this podcast, Derek shares his workout strategies for getting really huge on a vegan diet.Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet.In this 3 part series, Derek shares his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet.Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique.To contact Derek visit the following pages:http://RootForcePT.comhttp://VeganMuscleAndFitness.comEnjoy!

Learn precisely what Derek Tresize eats meal by meal, food by food, and day by day to build his incredible vegan muscle mass. In this podcast, Derek also shares his nutrition strategies for getting really lean on a vegan diet as he nears a contest.Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet.In this 3 part series, Derek will share his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet.Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique.To contact Derek visit the following pages:http://RootForcePT.comhttp://VeganMuscleAndFitness.comEnjoy!

Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet.In this 3 part series, Derek will share his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet.Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique.To contact Derek visit the following pages:http://RootForcePT.comhttp://VeganMuscleAndFitness.comEnjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Is it possible for a supplement used to build muscle to also support and improve your digestive health? After all, if your digestion is compromised, then your ability to receive nutrients will be too, which means your muscles can't grow as big, and your health will suffer. Also, is it possible that L-Glutamine is also 100% vegan?In this episode, I answer all of these questions as well as give you an update on my Metabolic Mastery seminar at Extreme Health, some new programs that's coming up, and the list of the next 6 athletes who will be making guest appearances on the Vegan Body Revolution Show.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

IFPA vegan pro bodybuilder, Torre Washington, wins his first pro show. After being vegan for more than a decade, Torre shares his secrets for how he added more muscle mass on a vegan diet that led him to winning his first pro bodybuilding contest.In this episode you will learn:*What Torre learned from lengendary vegan bodybuilder, Jim Morris, that helped him put on more muscle mass than ever to win his first pro show.Find Torre on facebook by searching for "Tha Vegan Dread."To support Torre, visit him at one of his shows. Here is his schedule:June 8, Alabama, SNBF ShowJune 28-29, Miami, Muscle Mania Universe WeekendJuly 27th, Austin, INBF ShowAugust 24th, Alabama, NPC ShowFall 2013, Arizona, Yorton Cup

In this final segment of a 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we Mindy shares her complete personal workout plan that she uses to keep her self in fitness model shape.To learn more about Mindy go here:http://MindyVegan.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this segment of a 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we Mindy shares her complete personal nutrition plan that she uses to keep her self in fitness model shape.To learn more about Mindy go here:http://MindyVegan.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we learn how Mindy goes from sick to healthy to professional fitness model.To learn more about Mindy go here:http://MindyVegan.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

I received an email from a student who enrolled in one of my 3 week transformation programs. She asked if I could tell her where she could buy a week worth of workouts.I was puzzled? I thought, "huh?" My 3 week program includes a laser-targeted workout for 21 straight days. Why would she be asking me for more?What she revealed to me is the single biggest reason why many many people who invest in fitness programs, including P90X, Insanity, Turbo-fire, etc., don't get the results they want.In this episode I reveal exactly what that is and what to do about it. If you're struggling to achieve the results you want, there's a very high probability that you're suffering from the same thing.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

I just flew into LAX from Austin, TX. I got up at 4:30am to get ready (I didn't pack the night before). Then I ate breakfast at 5am and didn't get to eat again until I was on the airplane, which was almost 5 hours later. My blood sugar was low, my body was shaking, and I was in need of vegan options. What do you do if you are in that situation?In this episode, I share my easy tips for making sure you aren't starving on an airplane. I'll show you how to get some vegan options on the plane for free, and I'll tell you what food to pack so you can make it through security and still have your nutrition with you.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Does your choice to live a vegan lifestyle of fitness and health make you sometimes feel alone and alienated from the rest of the animal-eating population?Do not worry, I have a simple solution for you that will help you make tons of new Vegan friends fast.In this episode, I show you how to use Meetup.com to find like-minded, compassionate, health conscious, vegan friends like you.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In a previous episode "3 Tips For Getting Back On The Vegan Fitness Wagon" I shared 3 of my favorite tips for getting back into your workout and nutrition routine if you've fallen off the wagon for a little while.In this episode, I share 5 tips for anyone who hasn't worked out for a really long time. Months, maybe years!If it's been a while since you've been in great shape, this episode may be for you.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Thomas shares his best vegan fitness tips from his experience driving half way across the country through the middle of nowhere.In this episode, you will learn:*What to vegan foods to eat when there is nothing around*What must-have vegan things you should pack when going on a long road trip*The most important piece of workout equipment you can't live without in order to stay in top shape on the roadEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

How do you know if a high fat, low carb program is for you?How do you know if a higher carb, low fat program might work better?We just finished our 10 day vegan rapid fat loss program and the results were absolutely sensational. One of the biggest reasons that we did so well was we started with a carbohydrate tolerance test to determine the best meal plan for our participants to go on.Find out more info here:http://VeganBodyRevolution.comIn this episode, I will teach you our carbohydrate tolerance test so you can decide if you will get faster results with a high fat, low carb plan, or a higher carb, low fat plan.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode of the Vegan Body Revolution show, Thomas Tadlock answers questions from fans asking how to maintain muscle mass as a hard-core endurance athlete, where to get nutritional yeast for B12, and tips for losing the muffin top and getting off cheese to become vegan.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Are the late night hunger pangs keeping your body from getting any leaner, skinnier, or sexier? Don't fight the pangs, use them to your advantage.This story reminds me of a friend, Sam Crowley, who starts snacking at 7pm. He hates it because he wants to get in Hugh Jackman shape, but his 7pm snacking is making his body look more like Jack Black. Well, not that bad, but you get the idea.I also get the most hungry at night. It's the way I've always been, even as a kid. I was never very hungry during the day. For most, that's a recipe for getting fat, because once those nighttime pangs come along, it's fat belly time. But despite my nighttime hunger schedule I've managed to maintain a 6 pack.How do I do it?Listen and learn.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.comP.S. For details about our vegan 10 day rapid fat loss beta program, click this link: http://veganbodyrevolution.com/?p=331

In this episode you will learn:*Why Torre decided to go vegan and what continues to motivate him to stay vegan*How Torre handles people who accuse him of taking steroids*A secret about Torre that will blow you away*How he manages to work a full time job, raise a child, be a husband, and stay in the best shape of his lifeHere's the background story in case you didn't listen to the first part of this interview:I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.Check out Torre's pictures here:http://Facebook.com/ThaVeganDreadhttp://www.successbyu.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode you will learn:*Torre's strategy for getting extra cut and lean several weeks before his competition*His favorite vegan protein source for getting cut and jacked*His exact back and biceps routine, including exercises, sets, and reps*His shoulders and legs routine*How he got so muscular and since going vegan is now the strongest he has ever beenHere's the background story in case you didn't listen to the first part of this interview:I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.Check out Torre's pictures here:http://Facebook.com/ThaVeganDreadhttp://www.successbyu.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode you will learn:*Torre's vegan meal by meal plan that helped him lose weight, cut extra water, bring out his massive muscles, and bring out his amazing six pack abs.*Torre's cardio training program*Torre's chest and triceps weight training routineHere's the background story in case you didn't listen to the first part of this interview:I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.Check out Torre's pictures here:http://Facebook.com/ThaVeganDreadhttp://www.successbyu.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.Check out Torre's pictures here:http://Facebook.com/ThaVeganDreadhttp://www.successbyu.comIn this episode you will learn:*Torre's general nutrition structure that he used to get his body ready for his first bodybuilding competition.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode, I interview Brenda Carey, founder and editor in chief of Vegan Health & Fitness Magazine and the producer of the world's first Vegan Health & Fitness Expo that is taking place at the Radisson LAX on January 26-27, 2013.Brenda shares the highlights of the expo, talking about the vegan celebrity speakers, models, and fitness stars that will be there. Learn about the vegan fitness challenge, vegan model search, and the juice party after-party!I'll be there at the media booth on Sunday from 10am - 1pm and hope to see you there too.Also, you can get a chance to win a free subscription to Vegan Health & Fitness Magazine by retweeting the following tweet:@VHFMagazine Vegan Health & Fitness expo 1/26-1/27 at Radisson LAX http://VHFmag.com/expoEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In my previous tips about nutrition, I talk to you about how vegetables, especially cruciferous vegetables, are some of the most powerful components to achieving rapid fat loss. Also, it’s not just about eating some cruciferous vegetables every now and again, rapid fat loss and raising metabolism requires eating TONS of fresh vegetables.The problems that you run into when you’re trying to eat a ton of fresh vegetables every day are 1) when you eat a lot of non-organic veggies, you’re also eating a lot of harmful pesticides, and 2) organic veggies are expensive!I’m going to show you exactly how I get the highest quality, freshest possible, organic produce in a way that is economical and doesn’t break my wallet.Imagine being able to get $125 worth of fresh, organic produce for only $26Thomas shows you how to buy the best tasting, freshest, organic produce possible in a way that will save you more money than if you went to the grocery store. He goes over his tips for finding the farmer's market and what to do when you go there.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode you will learn:* MaryJo's "peak week" diet that she uses 1 week before her contest* How to make sure you don't have any belly busting bloat or gas* Strategies for manipulating water and using juicing to get extra lean and defined* How to connect with MaryJoMaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com