Yolanda Presswood 3 of 4 | Vegan Bikini Champion's Workout
In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesda...
The Vegan Body Revolution Show · Thomas Tadlock
February 21, 201430m 59s
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Show Notes
In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode.
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Topics
yolandapresswoodplantbuiltveganfitnessbodybuildingfatlossnutritionhealthworkout