Yolanda Presswood 4 of 4 | Vegan Bikini Champion's Workout
In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over ev...
The Vegan Body Revolution Show · Thomas Tadlock
February 22, 201438m 24s
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Show Notes
In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split.
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Topics
yolandapresswoodplantbuiltveganfitnessbodybuildingfatlossnutritionhealth