The Transition Bridge Podcast

What is the connection between the Arts, Creativity and Wellness?In a culture where we are seeking and chasing after remedies to become well and healthy, an idea that we may not have considered is how the Arts and Creativity can be the keys to what has been missing in finding wellness and wholeness in life.My guest, Dr. Tasha Golden, PhD, is a former singer, songwriter with the acclaimed band, Ellery, who turned Public Health Scientist and a leading expert in creativity and wellbeing. She was the first Director of Research for the International Arts + Mind Lab at Johns Hopkins School of Medicine, is adjunct faculty for the University of Florida’s Center for Arts in Medicine and Lead Author of “Arts on Prescription: A field guide for US Communities. In today’s episode, Dr. Tasha shares:Why Doctors are prescribing museum visits, dance lessons, and art lessons for health.How creative writing supports mental health.What Health really look like.The power of the words in her song, “You did everything right, you did everything right” for domestic abuse victims.The Project Uncaged – trauma-informed creative writing workshops for incarcerated women.Why is it so important to “reimagine” your work and your life.A special link has been created for my audience to connect with Dr. Tasha Golden. www.tashagolden.com/transitionFor speaking engagements and more information regarding Dr. Tasha Golden:Website – www.tashagolden.com CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Emotional eating and cycles of yo-yo dieting keep us in a state of guilt, frustration, and unhealthy patterns.My guest today, Dr. Michelle May, MD is a former family physician and recovered yo-yo dieter.She is the Founder of “Am I Hungry? Mindful Eating Programs and Training with over 800 wellness professionals that have been trained to offer this program.As the award-winning author of “Eat What You Love, Love What You Eat”, Dr. Michelle May teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode, Dr. Michelle May shares:How diets that are restrictive drive cravings and bingeing.The frustrating process of the eat-repent-repeat cycle and how it affects us.Understand the signals to know if you are really hungry.Why do I want that piece of chocolate? For free downloads, resources, videos, and more information on Eat Mindfully, Live Vibrantly, go to Dr. Michelle’s website. Connect with Dr. Michelle Website – www.AmIHungry.comFacebook: http://www.facebook.com/AmIHungryLinkedIn: http://www.linkedin.com/in/amihungryInstagram: https://www.instagram.com/MichelleMayMD CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Transitions are the bridges in our lives that take us from where we currently are to the next season or direction in life” Debi Ronca I love the visual picture of a bridge.Bridges connect. Bridges take you somewhere. Bridges make it possible to cross over turbulent water and help you cross over places that are broken or barren and take you to a better place.In today’s episode Debi shares:Why it takes courage to step up and begin walking across the Transition BridgeWhat happens when you get stuck in the messy middle of the Transition BridgeWhy it is important to understand what our emotions are trying to reveal to us in times of TransitionWhy you should never navigate through a transition alone. As your Transition Life Coach, please reach out and schedule a free call with me so I can help you gain some insight and clarity and help you understand and navigate through your transition. CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“The resume may get you the interview, but it’s the interview that gets you the job”Our life is a story of transitions, and one of the challenging transitions we can experience is when we find ourselves no longer employed, and find ourselves searching and trying to secure our next employment in the marketplace.My expert guest, Kurt Thompson, is a Professional Interview Coach providing professional interview coaching services with individual coaching, workshops & seminars along with his published interview workbook – START Acing Interviews Now! He has worked with numerous clients at all levels helping them with their interview skills and strategies and has worked with clients located in the USA, Canada, and Europe. Kurt would share that he is passionate about interviewing and helping his clients achieve their professional and career goals. In today’s episode, Kurt shares:How to anticipate the correct questions to prepare for the interviewHow to confidently share about yourself when the interviewer wants to know more about youHow to recognize and answer behavior-based questions in an interviewA breakdown of his workbook “START Acing Interviews Now! If you are in this transition of seeking new employment, or a college student seeking their first job, I highly recommend that you connect with Kurt. He is the expert and he will prepare you to confidently perform while you interview for your new position in the marketplace. CONNECT WITH KURT:Website – https://theinterviewpro.comFacebook – https://www.facebook.com/theinterviewpro/ CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Please remember the real me, when I can’t remember you”Today, we will be having a conversation about Dementia, a topic that we can all use greater insight and knowledge on as we may potentially one day transition to becoming a caretaker of a loved one who suffers with Dementia.My guest, Carolyn Birrell, vulnerably shares her story of caring and loving her mother as they navigated together the debilitating disease of dementia.Carolyn’s chronicled account of her journey became a book called, Walking with Fay, My Mother’s Uncharted Path into Dementia. "Carolyn Birrell's vividly told stories about caring for her mother Fay through the stages of dementia show us that we're not alone in our frustration, exhaustion, love, fear, and regret. Her book is both heartwarming and heartbreaking, as caregiving often is. Especially helpful is the Afterword, which distills years of hard-won lessons into real-life examples of how to better respond to the everyday situations that often cause conflict." ~Connie Chow, Founder, DailyCaring.com ~ CONNECT WITH CAROLYN:You can connect with Carolyn Birrell on her website for more information about her book and booking speaking engagements.Website – www.carolynbirrell.com CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

There are times in our lives when we experience deeply troubling situations that can cause us to walk through life doubting our self-worth and adopting a lifestyle that lacks the confidence that we need to believe in who we are and what our potential is for fulfilling our purpose.My guest, Sharon Hughes, experienced parental abduction, homelessness, and even woke up in a garage after being drugged and so much more.Sharon’s story of overcoming nearly two decades of abuse are attributed to the grace of God and the hard messy work of fighting her way out of broken beliefs and thought patterns. She is a passionate communicator and the go-to-girl when it comes to creating confidence, letting go of the past and breaking up with low self-worth.Today, Sharon is a Confidence and Self- Worth Expert. She is the founder of Called to Confidence, Launch your Creativity and the host of the Called to Confidence Podcast.She is also Author of “The Girl in the Garage”, a multiple award-winning book, and “The Impact of Influence”. Sharon has a free workbook for you on her website to discover the 4 steps she uses to skyrocket confidence for her clients., www.sharonhughes.net In today’s episode, Sharon shares:Her personal story of parental abduction, homelessness and waking up in a garage after being druggedHow her faith created the open door for her transformation transitionOvercoming broken thoughts and patterns in our livesHow our self-worth limits usWhy lack of confidence will keep us stuckQuestions to ask yourself to help you with your self-worth and confidence CONNECT WITH SHARONWebsite – www.sharonhughes.netAuthor – “The Girl in the Garage”, Free Preview on www.sharonhughes.net “The Impact of Influence” CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Empowering children through reading is the passion of my guest today, Miriam Laundry.Miriam Laundry is the founder of ML Publishing, the author of five bestselling and award-winning children’s books, and a TEDx speaker, not to mention a Guinness World Record holder.It is Miram’s mission to give authors the knowledge and confidence they need to publish their children’s books and make a positive impact on the younger generation.If you have a desire to become an author of children’s books, I highly recommend Miriam to help and guide you to fulfill your dream. Today’s episode, Miriam shares:How she became a Guinness World Record Holder in 2014!How children’s books can take complex ideas and make them understandable for young mindsThe thought process of how to write children’s booksHow to encourage the desire to read in a young child’s heart Connect with MiriamMiriam shares her blueprint for children’s bookswww.miriamlaundry.com/blueprintWebsite – www.miriamlaundry.com CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

If you find yourself needing inspiration to believe and a challenge to keep moving forward even when your adversity is daunting and overwhelming, this episode is for you!My guest, Kevin Lowe, at the age of 17, had a life-saving brain surgery that took an unexpected turn, and Kevin woke up from the surgery totally blind.Now In his 30s, Kevin Lowe is a remarkable entrepreneur who has taken the world by storm.Despite the seemingly insurmountable challenge of losing his eyesight in 2003, Kevin has risen to success as a Purpose-Driven Life Coach and the engaging host of the popular podcast, Grit, Grace, & Inspiration.In his role as a coach, Kevin’s unique perspective is a powerful tool in helping his clients not just overcome their challenges, but more so to find peace and THE purpose hidden inside of them. His talent for creating deep connections and guiding transformative growth has left an indelible mark in the world of personal development. CONNECT WITH KEVIN:Website – www.gritgraceinspiration.comPodcast – Grit, Grace & Inspiration CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Most people don’t go into marriage thinking that they will get divorced.” “Divorce was the death of a dream that you thought was going to last.”But when a relationship becomes abusive, it is not a safe place for the spouse or the children. So, what do you do, and how do you navigate this painful transition and confusing time in your life? My guest, Liz Merrill, after being in an abusive marriage of 20 years, she knew she had to leave. And from what she personally experienced in her own contentious divorce, she decided to pivot in her career of 35 years as a classical musician to become a divorce mediator and coach to help others avoid the expensive, unnecessary mistakes she made in her own divorce by providing the services she wished she had.Liz also runs monthly support/information groups:Meetup: https://www.meetup.com/open-space-divorce-support/ CONNECT WITH LIZWebsite – https://www.openspacemediation.comInstagram – https://www.instagram.com/openspacemediationFacebook – https://www.facebook.com/openspacemediation CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“There is hope, even if your brain tells you there isn’t” John GreenOur daily journeys can be filled with the battles that go on within our minds, and if left unchallenged, they can become the truth of what we believe about ourselves, others, or the events in our lives. Depression and anxiety can begin to make their home within our thoughts and cause difficulties in our relationships and our everyday interactions.My guest, Brian Sachetta, went through his own personal depressive episode that really shook him to the core, and this made him question his will to live.What brought him through that time was a burning desire to figure out what makes depression tick, to help himself get better and to share what he learned to help others.Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. In today’s episode, Brian shares:Pattern recognitions and awareness of the thoughts that bring depression and anxietyThe parallels between the computer and our brainHow nutrition and exercise play a role in managing our depression and anxietyDaily routine that helps manage depression and anxiety CONNECT WITH BRIANWebsite – www.getoutofyourhead.comInstagram - @getoutofyourheadBrian’s books can be found on Amazon(https://www.amazon.com/gp/product/B07L5Z6V75) -Managing depression (https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW)Facebook – @getoutofyourheadbooksLinkedin – www.linkedin.com/in/brian-sachetta CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

It is in the struggles and in the difficult seasons of life that we can learn so much, and ultimately be in the place to share the wisdom we learned, and the courage we found with others who may be walking in the same journey. My guest, Liz Benditt, after surviving 5 cancers over the course of twelve years, took her personal experience and created and launched TheBalmBox.com, a site featuring functional self-care and gifts for cancer patients.Liz would share that running and growing TheBalmBox.com has given her a phenomenal outlet for merging her 20+ years of experience as a marketing executive into an entrepreneur, supporting cancer patients and caregivers facing cancer surgeries and treatments. Connect with LizWebsite – www.TheBalmBox.comEmail – [email protected] – Facebook.com/TheBalmBoxInstagram – Instagram.com/BalmBoxIG CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“The hardest mountain to climb, is the mountain within ourselves.” J. LynnWhen Andrew Buerger’ssister was diagnosed with terminal breast cancer, her courage and strength spurred Andy to turn pain into a passion. Andy founded Jodi's Climb for Hope, which raised more than $1 million for MS and Breast Cancer research by leading mountain-climbing expeditions and taking over 350 climbers safely to the summits on four continents.In 2008 tragedy struck again when Andy's wife Jen was diagnosed with multiple sclerosis. Jodi's Climb for Hope expanded the scope of its mission into multiple sclerosis research as well.His book, “Carrying a Flag From Pain to Passion” was a #1 Hot New Release on Amazon’s list of Mountain Climbing books. In today’s episode Andrew shares:The guiding principles that have helped him navigate the peaks and valleys of his life.Why you need to carry a flag in life.How to get comfortable with being uncomfortable.Find your GuideKnow your Why Connect with Andrewwww.AndrewBuerger.com CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

One word that we hear a lot about is Resilience.Can we develop it? Are we born with it? How does resilience make a difference in my life?“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is about thriving.”How do we bounce back when adversity confronts us? My guest, Shylla Webb, shares with us her expertise in the understanding of resilience.Shylla Webb is the founder of Inner Matter, believes people already have what they need within and is dedicated to showing leaders how to unlock their full potential to improve their organizational well-being. She holds a Master of Science Degree in human behavior and guides leaders of various industries on how to lead with emotional intelligence, increase their performance, tap into the collective wisdom in a group and create healthy team dynamics.Like tiny seeds that have potent power to push through hard ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient. Catherine De Vyre. CONNECT WITH SHYLLAFacebook Handle: https://www.facebook.com/InnerMatterWebsite: https://innermatter.netLinkedIn:https://www.linkedin.com/in/shyllawebb/Tiktok: @Shyllawebb Helen Keller – Although the world is full of suffering, it is also full of the overcoming of it. CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

My guest, Laura Gallier, is passionate about bringing Biblical truth and awareness to the youth of our nation to know their value, and worth and to shed light on many of today’s most highly debated moral and social issues, particularly matters surrounding sexuality and mental health.Laura is an award-winning author and national speaker whose inspiring life story empowers students and adults to overcome the enemies of the soul: oppressive thoughts, emotions, and habits. She is the author of the award-winning novel series, The Delusion, published by Tyndale and currently in development for feature film production.Laura is also a film producer at 4 The One Studio. She is the Lead Developer of the I AM WORTHY, Mental-Emotional Wellness and Character-Building Program for Students.I highly recommend reaching out to Laura for speaking engagements, her programs and also purchase The Delusion Series on Amazon. Connect with Laura:Website – www.LauraGallier.comWebsite – www.WorthyProgram.comDelusion Series (https://www.amazon.com/Delusion-Books-1-3-Deception-Defiance/dp/1496472993/) “If you don’t know your own value, someone will tell you your value, and it will be less than your worth”. Bernard HopkinsCONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Why is it that while we are keeping such a fast pace in life, that just the thought of taking a pause seems more like an obstacle than a benefit?Our mindset could be that we do not have time to take a pause, we have too many deadlines or it is not a productive habit.In today’s episode, Debi Ronca shares both the benefits of taking a pause, as well as the negative impact on us when we do not implement practicing a pause.She will cover how taking or not taking a pause will affect you in the following areas of life. Clarity – gaining insight on decisions, emotions, and situations vs. experiencing burnout and lack of productivityEmotions – regulate our emotions and responses vs. misunderstandings and conflict in our communicationDecisions – better decision making vs. impulsive decision makingStress – reducing stress and improving resilience vs. overwhelm and heightened levels of stressCreativity – stimulate creativity, and innovation vs. being stuck in routine patterns, unable to generate new ideas.Practice the PauseWhen in doubt, pauseWhen angry, pauseWhen tired, pauseWhen stressed, pauseAnd when you pause……pray CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Trauma creates change you do not choose.Healing is about creating change you do choose”. Michele RosenthalTrauma is something we need to talk about, understand and learn how we can be healed from the trauma that we have been confronted with in life.My guest, Jeannine Rashidi, is a trailblazer in trauma healing.Overcoming her personal adversities, she has walked through the fire of sexual, physical, mental & emotional abuse and becoming a mother at a very young age.Her transformation began when she identified repeating life patterns, prompting a deep immersive healing journey. Today, she is an Ayurvedic Doctor and founder of ‘Goodbye Tension’ and Author of the Best-seller, “Abundance Beyond Trauma” and has spent two decades helping others navigate physical, mental, emotional and digestive relief.In today’s episode, Jeannine shares:Her revolutionary technique called EDHIR for mental, emotional, and digesting traumatic experiences.How she helps people connect their heart and mind, fostering harmony after trauma disconnects them.Generational healing of Trauma.Her personal 25-year battle with PTSD Connect with Jeannine for her free gift for you on her website.Website – www.goodbyetension.comInternational Keynote Motivational Speaker | Trauma Specialist | Health & Wellness Practitioner | Doctor of Ayurveda in Training | Best Selling Author of Abundance Beyond Trauma CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Criticism, like rain, should be gentle enough to nourish a man’s growth, without destroying his roots.” Frank ClarkCriticism can be helpful or hurtful and it all comes down to what is behind the criticism when it is given, and the vessel or the person that is the author of it.We have either been the recipient of criticism, which has been painful, or we are the ones who are giving the criticism, which can also be painful.“There are two sides to the coin of criticism. When you give destructive criticism, the other person is hurt. When you give constructive criticism, the other person is helped.” June HuntIn today’s episode, Debi shares how criticism, when it comes from the wrong motive or from a wounded heart, will leave emotional scars, and impact our relationships.Children who grow up with overly critical parents, will become and follow the same pattern of criticism within their own families. It becomes a cycle, a generational cycle. This cycle can be broken and there is healing for the one who has been affected by a critical spirit. Debi encourages you to reach out and schedule a free call with her. Her heart is to help you break free from the impact of a critical spirit. CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Giji Dennard’s journey began with the pivotal moment of meeting her father at the age of 17.This encounter sparked a lifelong passion for understanding and fostering healthy father-child relationships, which have become her professional signature.When the father/child relationship is not healthy, or even non-existent, there is an emotional effect that leaves an imprint on the heart and soul of a child.In our episode, Giji shares:Her personal story of meeting her father for the first time.The emotional impact of not having a relationship with your FatherHow unhealed emotions carry into our adult life.How society is affected by the lack of the father/child relationshipGiji Dennard travels around the country speaking about the Father/Child Relationship and has created powerful workshops to help those who have been impacted by this loss.Her teachings and her own personal understanding of this pain have equipped her to help thousands of people while she brings them to a place of healing and a new beginning for their own lives. CONNECT WITH GIJI:Website – www.wellfedresources.comEmail – [email protected] - @wellfedresources CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Act with intention, your future self is counting on you.”- Dr. Sherry PriceOur culture is leaning towards a movement and new perspective with our health, and that is embracing a drink less lifestyle.Dr. Sherry understands this both personally and professionally, and her work is dedicated to helping women take charge of their health and wellness through lifestyle, mindset, and habit change so they can live the most epic version of themselves. In today’s episode, Dr. Sherry shares:Her personal journey and transition to a drink less lifestyleWhat emotions are behind our drinking lifestyleHow to be the CEO of your drinking.The difference between discipline and discipleship CONNECT WITH DR. SHERRY https://www.facebook.com/sherrypricecoachingFacebook Community: https://www.facebook.com/groups/healthhabitsandepiclivingInstagram: https://www.instagram.com/drsherryprice/Linkedin: https://www.linkedin.com/in/drsherryprice/Website: https://epicyou.com/Health, Habits and Epic Living Podcast: https://epicyou.com/podcast/Youtube: https://www.youtube.com/@dr.sherryprice CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

A lot of us either live our lives with ADHD or know of someone who does. Jeff Rice is an incredible ADHD Coach, who is also an ADHD adult himself, so when it comes to the struggles of other ADHD adults, he gets it! In today’s episode, Jeff shares:How the uniquely wired brain with ADHD functions.The symptoms to recognize how ADHD is impacting your lifeHow to understand and help children with ADHDThe value of nutrition and exerciseThe three- leg table of ADHD CONNECT WITH JEFFFacebook: https://www.facebook.com/jeffreyriceauthorInstagram: @jeffreycriceTikTok: @jeff_coachyouradhdbrainWeb: www.coachyouradhdbrain.com Book: "Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting"CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“IF WE WANT TO BRING THE BEST OUT IN PEOPLE, WE NEED TO SOW SEEDS OF ENCOURAGEMENT.” We all need to hear words of encouragement that will inspire us, give us hope and even the fortitude and courage to keep putting one foot in front of the other.My guest today, Bob Brumm, is a notable award-winning speaker, author, and encouragement engineer serving a wide variety of organizations with presentations that offer enthusiastic encouragement for positive action. In today’s episode, Bob shares:How encouragement will help you embrace your value.Why it is important to look within yourself to realize your potential.How to remove the negativity and replace it with positive encouragement. Connect with Bob:Website – www.BOBBRUMMSPEAKS.COMEmail – [email protected] CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Health is not valued until sickness comes.” Thomas FullerOne of the most difficult of transitions is when we suffer loss.In our episode today, we are talking specifically about the loss of health and how our lives are impacted on so many levels.My guest, Jazzy Wilson, after living for years in the jungles of Peru with her missionary family, experienced an accident that changed her life.The doctors gave her family no hope for her future. Years of illness, seizures and eventual brain surgery, Jazzy shares her struggles, and her courageous breakthrough to where she is today with her health restored and living a vibrant and successful life. In today’s episode, Jazzy shares:The devastation of the loss of hope.Why her faith was so critical in this season.How important it is to have community to help you process your painful journey and to not do it alone.What a 5- minute phone call would mean to a person who is suffering with depression.Why you need to have a vision for your future, even when everything around you seems so dark and empty.Today, Jazzy Wilson has an incredible business of her own as CEO of Premier Podcast Promotions. If you are considering doing a podcast, I would highly recommend you reach out to Jazzy as she will guide you on a successful path for your podcast. CONNECT WITH JAZZY:https://calendly.com/jazzypodcast/free-podcast-consultationhttps://www.linkedin.com/company/premier-podcast-promotions/https://www.facebook.com/PremierPodcastPromotionsLLC CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

From the explosive front lines of the battlefield to the high-stakes world of Fortune 500 companies, Pat D'Amico has mastered the art of leadership under fire. His story begins as a mere teenager, enlisting in the U.S. Army and, against all odds, rising through the ranks to Captain. In the harshest conditions imaginable, Pat led global deployments leaving an indelible mark on the Army’s legacy.The battlefield morphed into the corporate arena, where Pat stood against the tides of business uncertainty for over 25 years. He claimed leadership positions, even at the VP level, in mammoth corporations and feisty start-ups, leading teams to victory in the global corporate landscape.Client’s review:“All I can say is "Wow." First off, Pat provided a safe space for me to share my challenges. Pat also allowed the discussions to go to uncomfortable places while having nothing but my best interest in mind.” VP Fortune 50 CompanyConnect with Pat to experience powerful leadership development for yourself, your team and he will take your your business to a whole new level.CONNECT WITH PATWebsite – www.aboutfacedevelopment.comEmail – [email protected] CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course!Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Grandchildren are a Grandparents' link to the future, Grandparents are the child’s link to the past”.As Grandparents, we have a unique role to play. It never ceases to amaze me, and I pray I never lose the wonder of being given the blessing of witnessing my children give birth to their children, and bring in a whole new generation to live out their divine purpose.In today’s episode, Debi shares:Why Grandparents should adopt a Generational Mindset.How the role of being a Grandparent is so impactful.What talents or gifts do you recognize in your grandchildren?Why writing a letter to your grandchildren is a treasured legacy.Debi’s book, The Family Letter, International Best Seller can be found on Amazon. CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

One of the most valuable things we have in our lives is our relationships.At the center and meaning of life, are the relationships we have with other people.In today’s episode, Debi shares:Why we need to value our relationshipsDo people know that we value them?In your relationships, are you a plus or a minus?Friendships can change with the season of our lives. CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

How many of us have treasured family photos or videos that are still on our phones or have the hard copies of photos still in boxes that don’t have a home or a place to be stored?I know I do, and I want to do it better!Leaving a legacy of these photos with my children and my grandchildren will be one of the most important things I could do for my family.My guest today is here to share with us exactly how we can do this to leave a legacy for the generations that were before us and the ones that will come after us.James Gebhardt is the CEO and Founder of MyArkit, Inc., and has created a technology storage system to help us to save these memories with a legacy that will span the generations.James has so much to share and also has a free 30-day trial to experience what he has created for you! CONNECT WITH JAMESWebsite – www.MyArkit.comEmail – [email protected] CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Music speaks to what cannot be expressed, soothes the mind and gives it rest, heals the heart and makes it whole, flows from heaven to the soul.” author unknown Steve Siler is the founder and director of Music for the Soul, a multi-award-winning, not-for-profit ministry, using songs and stories to bring the healing and hope of Jesus to people in deep pain.Through the power of music, covered in prayer, Siler writes songs that touch the deep places of pain that comes from abuse, grief, cancer, loss, depression, suicide and so much more. In today’s episode, Steve shares:The story that changed his life to pursue God’s calling.How music affects our brain and is especially helpful in unlocking painful memories of trauma.How a song called “Innocent Child” ministered to the deep pain of childhood sexual abuse to women at a conference.How the arts have the ability to communicate healing to the most private places of our hearts.Steve has also authored three books which can be found on their website, along with all of the songs that have been written to minister to those who are experiencing deep pain.I highly recommend you reach out and connect with Steve and experience what has been so beautifully created for all of us who want to be healed. CONNECT WITH STEVE SILERWebsite - www.musicforthesoul.orgBooks – The Praise & Worship DevotionalMusic for the Soul, Healing for the Heart, Lessons from a Life in SongTwenty Three: Reflections Inspired by Psalm 23 CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Tony Robbins quote “It’s not what we do once in a while that shapes our lives, it’s what we do consistently.”I find myself feeling convicted about the areas of my own life that I need to step up and be consistent in. And I think it’s good to be aware of this.Awareness brings about change. We cannot change what we are not aware of.So take this journey with me and think about what you are currently doing, and even more, what it is that you want to accomplish.In this episode Debi asks:What do you feel you are called to do and how are you showing up each day to develop, grow or create in this arena.What project is still lingering in its incomplete stage that could use some consistency to see it come to fruition.How devoted are we to being consistent in these areas in order to experience the fulfillment of something either created or completed.What new idea has been birthed inside of you that needs the consistent attention that will bring it to life. Consistency is not easy. It is actually contrary to our nature and even life. We have to develop it and we also have to make the decision that we will work on it and become consistent. My focus is to become more consistent. How about you?Connect with me and let’s chat! CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“TO PLANT A GARDEN IS TO BELIEVE IN TOMORROW.” Audrey HepburnIf you have been desiring to learn more about organic gardening, my guest today, Michele McLellan will be sharing all her expert advice and tips to get you started.Michele has had an organic vegetable garden and perennial gardens for decades. In 2009 she completed training to become an expert gardener. Since then, it has been Michele's mission to inspire people to easily grow organic food free of toxins.In today’s episode, Michele shares:How to create healthy soil to grow your garden.What herbs are best to grow seasonally.How to grow a garden when you don’t have the outside area to grow.Her clients get to be creative growing vegetables that are the color of the rainbow and varieties you just won't find at a grocery store.A GARDEN FEEDS MORE THAN THE TABLE, IT FEEDS THE SOUL. CONNECT WITH MICHELE, SHE WOULD LOVE TO HELP YOU:Email – [email protected] CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Paula shares the premise that the heart of the home may be the kitchen, the soul of the home is the dining room. Paula also shares that her greatest review for her cookbooks is from a person who hates to cook, they open up my book, see all the beautiful photography of food, and feel inspired to cook the approachable recipes and find that passion again for themselves and family.Paula Herman Smith is a home-based cook and cookbook author of two cookbooks. Her first cookbook, Cooking & Dining with Heart and Soul, was published in August 2020. It sold out within a month and was reprinted and sold out again.Paula retired from catering after 16 years in the Houston area to begin writing her second cookbook, Cooking & Dining with Ease. It was published in March 2023. CONNECT WITH PAULAWebsite – www.paulaspalate.comFacebook/Instagram - @paulaspalatehouston https://wwwe.paulaspalate.com/purchase - to purchase latest cookbookEmail – [email protected] CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Writing children’s books takes a special skill to be able to take complex topics and bring them down to a place that a child can grasp and learn.Bracha Goetz is the Harvard-educated author of 40 books that help children's souls shine and a candid memoir for adults about overcoming food addictions joyfully. She is a highly skilled author, using personal life lessons to effectively teach both children and adults through her many books. Bracha genuinely has a desire to bring good to the world and make a positive impact. “Children fall in love with books because of the memories created when they snuggle up and read with someone they love.” Raising Readers“A child who reads, will be an adult who thinks.” ProverbCONNECT WITH BRACHAWebsite -www.goetzbookshop.com CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Menopause truly is a challenging time in the life of a woman.It is one of those transitions in life that we know is coming, it can’t be avoided, so we need to learn how to navigate through it in a healthy and productive way.This is a must-listen to episode!My guest, Dr. Ron Eaker shares his expertise, his insight and practical advice for the woman who is experiencing or about to experience the transition of menopause. We had a powerful conversation!Dr. Eaker is double boarded in Obstetrics and Gynecology as well as Bariatric Medicine and has been in private practice for over 35 years.He is a Fellow of the American College of Obstetricians and Gynecologists and a clinical advisor to the American Runing and Fitness Association.He was awarded the National Focus on Patient Education Award by the American College of OB-Gyn for his innovative patient education program on menopause and has been listed in America’s Best Doctor’s for the past 10 years.He is the author of Holy Hormones, Healthy Habits for a Fit Family and most recently, “A Woman’s Guide to Hormone Health”, a book on everything menopause. CONNECT WITH DR. RON EAKERWebsite – www.roneaker.comWebsite – www.womensonlinewellness.comEmail – [email protected] CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Trauma is the most avoided, ignored, misunderstood, and untreated cause of human suffering.” - Peter Levine Julie is a trauma-informed health and movement coach. She has been working in the health and fitness industry for over 20 years and is the owner of FItomize. Julie helps you connect with your body to release stuck or stored trauma using trauma-informed movement. She helps people strengthen the mind-body connection to move past limiting beliefs and patterns that keep us stuck CONNECT WITH JULIEWebsite: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 “A whole life can be shaped by an old Trauma, remembered or not.” Lenore Terr CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

One of the greatest gifts we could ever give someone is words of encouragement.The power of encouragement literally breathes life into another person’s soul, giving them hope, confidence and reignites their purpose and calling in this world.“Without encouragement our hearts and soul lose their song”. Debi RoncaIn today’s episode, Debi shares:Why we undervalue the power of our wordsHow encouragement inspires another personThe need to develop this gift to bring life to others CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Your Core values are the deeply held beliefs that authentically describe your soul.” John MaxwellI believe that our values are the core center of who we believe we are and how we show up in life.It’s important to know and understand what our core values are, and how they become the compass for our life.In today’s episode Debi shares:How our core values define us.How core values guide us in our decision-making process.Why our core values will help us in times of transition.Why it’s important to evaluate and identify your core values. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In today’s episode, I want to cover the topic of Trade Offs that comes from John Maxwell’s book, “15 Invaluable Laws of Growth.”“John Maxwell shares that life has many intersections. We have Opportunities to go up or down. At these intersections we make choices. We can add something to our life, we can subtract from it or exchange something we have for something we don’t.” I can see how transitions and trade-offs can become an integral and active part of our lives.This is where we ask ourselves, where do I go from here? What’s next. It’s a place to pause and ask ourselves these important questions because it’s the time to make a trade off in our life.The tradeoffs we make in life are opportunities for growth.We can look at some transitions as a tradeoff for something new or different than what we have or where we are in life.In today’s episode Debi shares:How the fear of failure prevents us from the tradeoffs we need to make in life to fulfill our potential.Her personal journey of how fear impacted her decisions to let go.The challenges we can have in giving something up vs. how we keep stockpiling things to take with us through life. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“We can all share about small talk, the surface type of conversations, but big talk is where we dig deep into our souls and discuss intriguing topics that shape our world and impact our daily lives.” Jan JanuraYou will enjoy my guest, Jan Janura, as he enlightens and inspires us both with his humor and his amazing insight on this very topic, in his new book, “Turning Small Talk into Big Talk”. In today’s episode Jan shares:How to transition from transactional types of conversations to more meaningful conversations.How to create a memorable dinner experience with conversation.Understanding the power of the question.How to develop your listening skills.Understanding the rhythm and flow of conversation.How to plan ahead, know your audience, and make it fun.Jan also hosts events for men called The Wild Adventure at his Smiling Moose Ranch in Montana. He leads them in open discussion about life’s big questions, and they relish the scenic views surrounding his ranch and spend their free time fly-fishing on the Madison River. I highly recommend Jan’s book. He has received numerous awards including National Best Seller’s Award from Publishers Weekly. Connect with Jan:Turning Small Talk into Big Talk – www.jansbooks.comThe Wild Adventure – www.twa.us CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Transitions are difficult. Transitions bring challenge. Transitions test our courage.My guest, Ashley Cook, shares that the past 1.5 years have been a potent dose of transitions! I went from full-time entrepreneurship to corporate and now back to full-time entrepreneurship. Last year, I got pregnant for the first time and lost the pregnancy. It was devastating. So, 2022 was a lot of transition – career-wise, emotionally, physically, and spiritually. In today’s episode, Ashley shares:How her transition of loss also revealed a past wound that needed to be recognized and healed.Why surrounding herself with a team of coaches helped her process and make wise decisions.How a career change allowed her space to heal.Why using her voice to share has helped others in their pain.Born to Rise is the book that Ashley co-authored and I highly recommend it!! Connect with Ashley:www.ashleycook.co Sign up for her email list!Born to Rise – www.borntorisebook.netFacebook - @alwaysashleylaneInstagram - @ashleycookwrites About Debi:Debi is a Certified Life Coach, International Best-Selling Author, Speaker, and Podcast Host. She empowers women to embrace, grow, and be transformed by the purpose and power of the transitions they experience in life. Her book, The Family Letter, is an International Best Seller and is impacting families worldwide. Debi is an engaging and heartfelt speaker and loves sharing her podcast, The Transition Bridge Podcast with you! CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Nadia Murdock, a dedicated Mindset and Movement Coach who is also the visionary force behind Nadia Murdock Fit. Through her transformative Love Yourself process, Nadia empowers women to elevate their self-worth and embark on a profound journey of self-discovery, both inside and out. Her mission is to guide you towards a place of genuine self-compassion and empowerment.Nadia would share that she has had many transitions in her life, with each one she learned something more about herself and her worth!In this episode Nadia shares:Why women struggle with self-care for themselves.Why it's important to love your body, mind, and soul.The power of our mindsets and how to think differently.Why movement makes all the difference for our health. Connect with Nadia and also get her free gift! Email her or follow and connect on Instagram to access her free gift.Website - https://www.nadiamurdockfit.com/mindset https://www.nadiamurdock.comEmail – [email protected] and Threads - @nadiamurdock About Debi:Debi is a Certified Life Coach who specializes in Transitions. She empowers women to embrace, grow, and be transformed by the purpose and power of the transitions of life. Her book, The Family Letter, is an International Best Seller, impacting the family unit around the world. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

One of the greatest challenges we have is in the space of creating boundaries.“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others”. Brene’ BrownIn today’s episode, Debi will be sharing some insight from the book, Boundaries, by Dr. John Townsend and Dr. Henry Cloud and how this book both inspired and gave her the courage to create boundaries in her own personal life.In this episode, Debi shares:Why do we need boundaries?What are the myths that we believe that keep us from creating boundaries?What do we mean by stewardship of our own lives?About Debi:Debi is a Certified Life Transition Coach, International Best-Selling Author, Speaker, and Podcast Host. She is passionate about helping people understand the purpose the power of the transitions they experience in life. Getting her clients to the other side of the Transition Bridge is a highlight of Debi’s life. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In our 4th episode of Your Story’s Changing, Finding Purpose In Life’s Transitions, Debi will be sharing about the next phase of a transition where you begin to LIVE out your next season in wholeness and clarity.In this phase, we are coming to the other side of the transition, or as I like to say, you have now come to the other side of the Transition Bridge. You are ready to embrace what is waiting for you, and also the people that you will connect with for your next season in life. In this episode, Debi shares:Experiencing the revelation of the new season and new relationships.Why action steps like creating new goals are important.Why we need to implement new habit structures for our new season.Why an accountability partner will make all the difference. About Debi:Debi is a Certified Life Transition Coach, an International Best- Selling Author, Speaker, and Podcast Host. She understands the struggles of going through different seasons in life and is passionate about equipping and empowering you to embrace, grow, and be transformed by the purpose and power of transitions. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In our 3rd episode of Your Story’s Changing, Finding Purpose in Life’s Transitions, Debi will be sharing about the next phase of a transition called the Alignment Phase.This phase is a time of letting go. “Holding on is believing that there is only a past. Letting go is knowing that there is a future.” Daphne Rose KingmaIt is an important phase because now you are being confronted on what you need to let go of, and what needs to be embraced.It is a time of surrendering to what has been keeping you stuck and preventing you from moving forward in life, and also in the season of your transition. In this episode Debi shares:How do you define surrender in this phase of transition?What is the greatest gift you can give yourself?How do the hurts, wounds, and offenses in life hinder you? About Debi:Debi is a Certified Life Transition Coach, an International Best- Selling Author of “The Family Letter”, Speaker and Podcast Host. She understands the struggles of going through different seasons in life and is passionate about equipping and empowering you to embrace, grow and be transformed by the purpose and power of the transitions. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In our second episode of Your Story’s Changing, Finding Purpose in Life’s Transition Debi will be sharing all about the next phase of a transition called the Evaluation Phase.This is a critical phase of a transition. It is a time of self-discovery, and a time to evaluate the inner struggles and challenges that arise in times of transition. In this episode Debi shares:Why we need to do mindset checks to understand the way we think, act, feel or behave.How limiting beliefs hinder us.What are the source of limiting beliefs?Why we need to devote time to evaluate what our emotions are revealing. About Debi:Debi is a Certified Transition Life Coach, helping people embrace, grow and be transformed by the purpose and power of the transitions they experience in life. She is also an International Best Selling Author with her book The Family Letter. Debi is also a passionate speaker and podcast host. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

My intention in doing my podcast is to bring understanding and insight on transitions.As I studied transitions, one thing that really stood out to me was that there is a process, a purpose and a power that comes from transition.In the next four episodes, I want to do something special for you. I am going to share with you content from my course that I created called, Your Story’s Changing, Finding Purpose in Life’s Transitions.In addition, each week I am going to give you the coaching questions that I have in my workbook so you can begin to evaluate and reflect on where you are in life regarding transitions. In this episode, Debi shares:Her proprietary process called R.E.A.L. to help you navigate your transitionRecognize the symptoms of transitionsHow these symptoms affect youHow our emotions are trying to signal and reveal what is going on within usMy passion is to help you embrace, grow and be transformed by the purpose and power of the transitions you experience in life! About Debi:Debi is the Founder of Sequoia Life Transition Coaching, Certified Life Coach with John Maxwell and Leader Breakthrough, An International Best- Selling Author, Speaker and Podcast Host. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Clutter is not just physical stuff, it's old ideas, toxic relationships, and bad habits.Clutter is anything that does not support your better self. Eleanor Brown. Julie Coraccio is an award-winning professional life and end-of-life, organizer, author, and certified life coach. Her company Reawaken Your Brilliance was created to help you understand and overcome clutter.Julie wants you to gain peace of mind, increased joy and fulfillment, and learn skills to declutter your life! In this episode, Julie shares:How clutter affects us emotionally, mentally, and physicallyHow clutter increases our cortisol levelsHow our internal clutter is revealed in our everyday life.What steps you can begin to implement to declutter your lifeJulie has a free gift for you on her website to help to begin to declutter! Connect with Juliehttps://reawakenyourbrilliance.com/https://www.facebook.com/ReawakenYourBrilliancehttps://www.instagram.com/reawakenyourbrilliance/https://www.youtube.com/user/SeibertRadio?feature=watchhttps://www.linkedin.com/in/juliescoraccio/? About Debi:Debi is CEO of Sequoia Transition Life Coaching, coaching you to higher heights, rooted in strength and clarity. She is also an International Best Selling Author with her book, The Family Letter, which is having a global impact on families, creating a culture of love, value, and encouragement. Debi is available to speak at Women’s Events and is the Host of her podcast, The Transition Bridge Podcast. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Intentional – is an action performed with awareness, done deliberately, consciously, or on purpose.EVERY SINGLE MOMENT SHAPES OUR FUTURE. BE INTENTIONAL, LIVE ON PURPOSE – BRIAN TRACYOn my own personal journey of wanting to become more intentional, I learned and experienced a beautiful lesson when I chose to be intentional with a family member.It impacted me so much, I wanted to share it with you. I hope you enjoy the story. In today’s episode, Debi shares:What is intentionality?Why do we need to practice it?What may prevent us from being purposeful and intentional.Why it's important to be intentional in times of transition. BE MINDFUL OF INTENTION. INTENTION IS THE SEED THAT CREATES OUR FUTURE. JACK KORNFIELD About Debi:Debi is the CEO and Founder of Sequoia Transition Life Coaching, International Best Selling Author, Speaker, Podcast Host CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Kate Wendell shares with us today about her SuperMOM Freedom Formula.She has created a formula to help Moms grow a home-based business without losing their sanity!Kate knows and understands personally how many Moms struggle with the desire to work and to also take care of their families. She was determined to find the solution and figure it out.She did! In this episode, Kate shares:Her personal struggles and desire to be the best mom and still create her own businessHer expertise and what she has learned over the years as an entrepreneur in the marketplace.Her process for the SuperMOM Freedom FormulaHer passion for helping women be able to thrive and have community to succeed.Kate is passionate about helping you! CONNECT WITH KATE:https://thekatewendell.comhttps://www.facebook.com/katerwendellhttps://www.instagram.com/thekatewendell About Debi:Debi is an International Best-Selling Author, Certified Life Coach, Speaker, and Podcast Host CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Between the dream’s inspiration and its manifestation, there’s going to be perspiration! John Maxwell In our final episode of the series, Test your Dream, Debi will be covering the topics of Passion and Significance.Does your passion compel you to follow your dream?Does your dream have significance and benefit others?In John Maxwell’s book, “Put your Dream to the Test”, he shares that passion is critical for anyone who wants to achieve a dream, because it is the starting point of all achievement.William Arthur Ward shares a few thoughts on what to do while working on your dream.BELIEVE WHILE OTHERS ARE DOUBTINGPLAN WHILE OTHERS ARE PLAYINGSTUDY WHILE OTHERS ARE SLEEPINGPREPARE WHILE OTHERS ARE DAYDREAMINGBEGIN WHILE OTHERS ARE PROCRASTINATINGOur dreams are given to us to not just to fulfill us, but to also benefit others. About Debi:Debi is an International Best- Selling Author, Certified Transition Life Coach, Speaker, and Host of The Transition Bridge Podcast. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this series, I am sharing with you each week, what I am learning myself in John Maxwell’s book, Put your Dream to the Test. One of the benefits of gaining clarity for your dream is that you will find that it affirms your purpose.“If we see our dream, we will seize our dream.” John Maxwell In this episode, Debi sharesWhy clarity is so critical to helping you fulfill your dream.The questions to ask yourself to help define your dream.Why you need to lean on your strengths to develop your dream.How your gifts, talents, and potential should align with your dream.Why creating new habits plays a role in fulfilling your dream.There is a dream within you! Cultivate it, develop it, and find your purpose. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

This is Episode #2 in the Series of Testing your Dreams.I am sharing with you what I have learned from John Maxwell and his book, Put Your Dream to the Test.This episode is all about Ownership and why it is the key and so vital to bring your dreams out of dormancy and into the purpose they were given to you.Dreams come in all shapes and sizes. It doesn’t have to be a big dream, it just has to be bigger than you. We grow into our dreams. In this episode, Debi shares:Why Ownership is the vital key for your dreams.How to test whether your dream is yours or someone else’s dream for your life.The timing of allowing your dream to be pursued.The importance of believing in yourself and not allow fear to stop you from bring life to your dreams.It’s not too late. Believe! CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD