The Transition Bridge Podcast

This is the first episode of a series that I am doing on Dreams.I will be using what I have learned from John Maxwell’s book, Put your Dream to the Test.One thing I know, is that all of us have had dreams divinely placed within us.For one reason or another, we may have either forgotten that dream, or maybe even given up on a particular dream, or possibly you feel that dreams are for other people and not for you.So today’s episode is all about helping you to understand some of the excuses or reasons why we let our dreams go and don’t cultivate them,Dale Turner shares that “Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born”. It’s never too late to dream. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In times of transition, our confidence will be tapped into and challenged.We will either rise up or allow our confidence to be diminished.Transition calls us forth, it is a beckoning that says, “it's time for something new”. It takes confidence to move forward and to leave a place of security. We have a choice to answer the call. If we choose not to move, this is where we become stuck.Confidence is all about belief in yourself and taking action.Action is a great restorer and builder of confidence.Inaction is not only the result but the cause of fear. In this episode, Debi shares:How important it is to develop our competency to build confidence.Why curiosity is a powerful way to open our mindset to possibility and creative thinking.Why comparison is the thief of confidence.How our core values give you confidence to make decisions in life.Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed, and the willingness to act accordingly.If you are struggling with your confidence, please reach out and schedule a free clarity call with me. I would love to hear your story! CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Sometimes we will experience an event, a health diagnosis, or a change in the direction of our life that will become the catalyst for introducing us to a new transition for us to embrace.My guest today, Tiersa Hall recently transitioned from full-time employee to consultant due to her twin’s autism diagnosis and relocating to the United States. Tiersa’s business is called Impactful Imprints Training and Consulting. Tiersa shares in this episode:How her twin’s autism diagnosis created the pivot for her business and how she celebrates the win for each day.How creating a culture in your business is vital to retention.Why employees need a culture to understand and belong to in order to be developed and thrive.Why leaders need to understand who they are to create an impact on their team.Tiersa’s book collaboration, “Culture Impact”, The Workplace Culture PLAYBOOK for small to mid-size businesses is available June 9, 2023. CONNECT WITH TIERSAWebsite – www.tiersahall.comEmail – [email protected] – linkedin.com/in/tiersahall CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

At the young age of 18, Alise Kirk immigrated from Romania to the United States with her parents. Although it was her dream, and even though she was fluent in English, it was still a difficult transition coming to a new culture and country. She felt isolated and at times depressed, but she said all of this made her resilient.While her struggle was real, she knew and could sense the freedom and opportunity in the United States was something she never experienced in Romania. Alise knew she came to the most amazing country in the world.Alise shares in this episode:How she discovered that she enjoyed politics.Her internship with Arnold Schwarzenegger, Governor of California.Working as an independent Romania Consultant helping people in critical life situations with language and cultural nuances.Starting her own business, Alise Design, Italian-made, chemical-free leather bags for women.Alise is married to Ethan and together they are raising 5 children together.Please check out Alise Design! Her bags are beautiful!!! CONNECT WITH ALISEAlise Design – www.alisedesign.comEmail – [email protected] - alisedesign.coFacebook - AliseDesign.Co CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Transitions are a time for discovery.Steffie Tomson was a full-time scientist in the Texas Medical Center who hobbled building to building for years in gorgeous, back-breaking heals.She found a way to make heels more wearable and healthier for women and began her company as a side hustle.Fast forward two years, Getaway Sticks, (which is a vintage term for women’s legs,) is a thriving start-up in Houston with customers all over the United States.Steffie is the perfect example of someone who was operating in one wheelhouse of her life filled with success and fulfillment but then experienced a pivotal moment, made a decision, and moved in an entirely new and different direction for her life.Transitions take courage and confidence to embrace a new direction in life. I am so glad Steffie took the leap!Her shoes are amazing, beautiful, and comfortable! Check them out! I will be getting myself a pair or two!! Check out her video - https://www.tiktok.com/@mygetaways/video/7187530789247225134 CONNECT WITH STEFFIEEmail - [email protected] – @getawaysticsTikTok - @mygetaways Facebook - @GetawaySticksOfficial CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Transitions are about transformation and they are about discovery.My guest, Ashley Ryckman has taken every opportunity in life to discover more about herself and her potential in life. She has let transition transform her.Ashley transitioned from being a stay-at-home mom, raising 16 children in Foster Care to owning a multi-million-dollar corporation.Ashley is the owner and Founder of Chic Lifestyle, which is a Facebook-based shopping community that has been the catalyst to reach millions of women worldwide.Even more than shopping, Ashley’s mission is to inspire women to have the courage to turn their dreams into reality by teaching them to curate their own Chic Lifestyle. Ashley shares about Chic:C – ConfidenceH – HealthI - InspirationC – Community CONNECT WITH ASHLEY – I highly recommend you do!Website - www.chiclifestyle.comFacebook - https://www.facebook.com/chiclifestyleincPersonal Facebook - https://www.facebook.com/ashley.keanryckman CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Marion Gellatly is an award-winning Certified Image Master, one of only 29 in the world. She is also an engaging speaker, author, and recognized leader in the field of image management.As we move into new seasons of transition, we want to also walk in confidence and this may be the perfect time to understand more about your personal style that needs to be created and also become authentic to you.Let your style tell your story!Style insecurity and self-doubt can be left behind if you understand the style strategies that will give you confidence and have you looking fabulous without adding complexity to your life. In this episode Marion shares:How style can help attract new opportunities & people in your life.What lies we believe about ourselves that keep us in a style rut.How we can leave behind the self-doubt and style insecurity.How your style speaks and is a powerful communicator.How to go from being dismissed, discounted, or diminished, to awesome, amazing, and authentic! Take Marion’s free quiz https://www.stylesatisfactionquiz.com CONNECT WITH MARION:www.powerful-presence.com,www.facebook.com/groups/empoweredstyleat50andbetterhttps://www.facebook.com/PowerfulPresence,https://www.stylesatisfactionquiz.com CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Joy and Challenge.We may not commonly find these two words joined together since they are so dissimilar to each other.Yet in this journey of life, we need joy and we need challenge.Seasons of comfort are always welcomed. Seasons of change bring challenges.The challenges and the transitions we experience in life go hand in hand.Both are about change, the unknown, and personal growth.“The challenge before us is to savor the unknown and delight in the taste of possibility.” Mary Anne Radmacher In today’s episode, Debi will share:Why Joy is important for us to have to navigate the challenge.What are the medical benefits of joy?In what ways are challenges beneficial to our personal growth?How our mindsets play a critical role in how we will have breakthrough in times of challenge.How do we cultivate joy? If you are facing a difficult challenge, please connect with me! I would love to hear your story and see how I can help you navigate through the obstacles. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In times of Transition, we can find ourselves in a place where we feel like we are put on hold. As one door is closed in our lives, and we wait for the other door to open, there can be a long waiting period in between.This is the Hallway experience, and sometimes this Hallway can be a very long one to navigate.The temptation is to get through quickly and open any door you see in the hallway, just to get out and move forward. But you can open the wrong door and find yourself in a place of frustration because of a wrong decision. Waiting for the right door takes patience, evaluation, and time. Let the Hallway experience have its full process so you can come out in a place of wholeness and clarity.Reach out and schedule a free call. I would love to hear your story! CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

If you have experienced the loss of your career, or in the transition of changing your career, this episode is for you!George C. Murray, is a Chief Operating Officer, Business and Job Transition Coach, and US Army Veteran, served in 101st Airborne Division & Desert Shield/StormAfter facing two job transitions in less than three years, George learned that career transition also has a process.George has created a process that reduces the search time by 50% for finding your dream job. The evidence is found in the power of the testimonials of those who work with George! He is the author of two award-winning books, HIRED: Cut Your Career Search Time in HalfAnd IGNITE.ENGAGE.RETAIN, a tool for business leaders and their teams.George is available for speaking, coaching, and workshops. Both Books are available on Audible, Kindle, or Amazon.I highly recommend you connect with George! CONNECT WITH GEORGE:GEORGE C. MURRAYGlobal Operations & Supply Chain Leader | Speaker | Coach | Award-winning Author952-221-8868http://www.georgeclaystinmurray.comhttps://www.linkedin.com/in/georgecmurray/https://www.amazon.com/author/georgecmurraySubscribe to my Newsletter CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD HIS BOOK, HIRED is based on his own experience—when he found himself facing two job transitions in less than three years. From both his military training and operations background, he learned that career transition also has a process. The process he has created has reduced his search time by 50% each time with most recently taking 35 days from the time he left his last role to getting three offers. WELCOME!!George is both the award-winning author of, Hired: Cut Your Career Search Time in Half and HIS OTHER BOOK, IGNITE.ENGAGE. RETAIN

Have you ever thought about how the Drawers of our Lives are so much like the drawers in our home that are full of clutter and chaos?Recently, my son and his friend cleared out the clutter in every drawer of his home and afterward shared:“I feel light, bright, and calm again in my space.” “I feel freedom again!” For today’s episode, I took a creative and healing approach to the Drawers of our Lives.The Mental Drawer, The Emotional Drawer, The Drawer of our Heart.It's time to clean out our drawers and reline them with Truth, Peace, and Healing.What is still in your drawers that needs to be thrown away.I want to help you feel light, bright, and calm again in your space.Let me help you down the path to freedom! Connect with me for a free clarity call! CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Every Entrepreneur will experience a multitude of transitions as they create and build their business.My guest, Deb Monfette, brings her expertise and knowledge to take your marketing to a completely different level.Deb helps Entrepreneurs SIMPLIFY their marketing to Stand Out with confidence and communicate with a purpose to attract & delight their best-fit clients.Her unique approach is both powerful and refreshing to each entrepreneur. In today’s episode, Deb shares: Marketing simplified based on 3 human desires that drive our motivationBecause “I Matter”, 3 Steps to Create More Ease & Flow in your BusinessThe Sticky Feelings FactorThe Magic of MAM, “Marketing Animal Magnetism.” Deb has a free quiz for you to take that will generate a 9-page report for you!Take the Quiz “What’s Your #1 Marketing Genius for Attracting Clients?” imattermarketing.com/mamquiz CONNECT WITH DEBDeb Monfette Creativity Coach, Speaker, Irresistible Marketing & Content ConsultantP: 781-350-3087E: [email protected] W: iMattermarketing.com CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“A woman’s health is her capital.” Harriett Beecher StoweThe health transition that takes place in a woman’s body, during her 40s and 50s is a critical season to understand why our body just stops acting like they used to.My guest, today, Claudine Francois has created a revolutionary program, The Radiant Woman Method, that has helped scores of driven women to step out of the burnout and overwhelm into their most radiant life. If your desire is to:• Find a program that has proven and successful answers• Step out of the overwhelm and into your most radiant life• Have the all-day energy, focus, and motivation to live a healthy life,• Understand why your body is not functioning in a healthy way• Get to the root of the problem and transform your healthClaudine has a free discovery health quiz for you! https://transform.ingoodcleantaste.com/quiz CONNECT WITH CLAUDINE:Website: www.ingoodcleantaste.comIG: https://www.instagram.com/ingoodcleantaste/FB: https://www.facebook.com/ingoodcleantaste/YouTube: https://www.youtube.com/channel/UCIXZ9Kb-En9UlVPRQJKDZaQLinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/Email: [email protected] CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Our lives are a story of transitions. We are always closing one chapter and opening another.We cannot move forward to the new chapter if we keep re-reading the old one.It is time to turn the page! In this episode Debi will share:• The reasons why we struggle to move forward and read the next chapter• The questions you need to ask yourself in this in between time of chapters• The impact of the sudden loss transition on moving forward• Why it’s important not to push through and read your next chapter too quicklyReach out and schedule a free clarity call with Debi to help you process and understand the chapter you are reading in your life. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Being a mother is learning about the strengths you didn’t know you had and dealing with fears you never knew existed.” Nishan PanwatBecoming a parent is one of the most significant transitions in our lives. It greets us with a lot of change and adjustments that are mixed with the total joy of knowing you are building your family.Crystal shares about her own personal struggles and how it was difficult to embrace the changes that she didn’t expect and how she navigated through the overwhelm to becoming an empowered and capable mom.In her book, Priority Number One, Crystal shares her personal journey, along with prompts and insights for every parent who reads it. Can be found on Amazon.CS Lewis shares “Children are not a distraction from more important work, they are the most important work.” CONNECT WITH CRYSTALWebsite – www.prioritynumberone.org Instagram – prioritynumberonebook CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Navigating the transition of the Loss of Health is a difficult process; however, Aunia Kahn’s story is one of rising and thriving!Aunia Kahn lives with two primary invisible disabilities, so rare that people do not understand.“I have to live in a bubble and each day is a potential medical emergency, but, I am still empowered”.Aunia’s story will inspire you, as you hear how against all hope and defying the odds, she rises to create a visible, powerful, and impactful life, not only for herself, but for others.Aunia is the CEO of Rise Visible. She is a highly sought after digital marketer, strategist, public speaker and digital influencer.She has been named Top-Ranking Woman-Owned Digital Agency by Clutch, Best SEO Agency in Eugene, 2022 by Expertise and is a certified disabled and woman-owned business.She is also an internationally recognized and awarded visual artist, photographer, and author who has shown in over 300 exhibitions in over 10 countries.I highly recommend you connect with Aunia for your business needs. Her expertise and her passion will take you to the next level. CONNECT WITH AUNIA: Aunia Kahn CEO, Rise Visible Email: [email protected] Website: www.risevisible.com Tel.: 541.801.3003 Facebook: https://www.facebook.com/risevisibleInstagram: https://www.instagram.com/risevisible/Medium: https://medium.com/@risevisibleYoutube: https://www.youtube.com/channel/UC7Dw_5-kOBdtXP8IrUvWzbQ Subscribe to https://auniakahn.activehosted.com/f/45 and get the best marketing tips! Book Meeting: https://calendly.com/risevisible CONNECT WITH DEBIDo you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

How do we handle it when someone says or does something that offends us?The memory of an offense stays with us for a long time unless we choose to deal with it in a healthy way.There are two personalities when it comes to offense. The one who offends and the one being offended. There are times in life when we will be one or both of these personalities. In this episode, Debi will share:• Can we be offensive and maybe not recognize it?• Are you offended easily?• What triggers you inside that causes you to be offended?• How can you approach someone who just offended you?• Can we learn not to be offensive and grow in our communication style? CONNECT WITH DEBIDo you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Once a victim, Fouchina is now a survivor and overcomer of childhood sexual abuse.After decades of suffering in silence, she decided to find her voice to speak up, speak out, and encourage others to do the same.Out of this experience, Fouchina created the Chronicles of a Favored Woman to help other women heal from their childhood abuse. In this episode, Fouchina shares:• The awareness of the power of finding and utilizing your voice• How forgiveness in the darkest times will bring you freedom• The responsibility to pay it forward to go back and help others. It takes one spark to create a forest fire, and Chronicles of a Favored woman plans to be that spark to ignite that fire one soul, one life, one story at a time. CONNECT WITH FOUCHINA Amazon Best Selling Author, Coach, and SpeakerWebsite: chroniclesofafw.comwww.blogtalkradio.com/chroniclesofafavoredwoman CONNECT WITH DEBI, Certified Life Coach, Author, Speaker, Podcast HostDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“I never knew pain until Fibromyalgia knocked me down, I never knew strength until I got up. I am a Fibro Warrior!” After dealing with a stressed induced vision loss and a Fibromyalgia diagnosis, Fran shifted careers and now through her own journey helps and teaches others to live pain-free. In this episode you will learn:How to understand and embrace a different you when diagnosed with FibromyalgiaWhy boundaries are important when you have FibromyalgiaHow to love movement for your body to deal with painWhy it's important to be open and try treatments that can be beneficialFran is a coach who teaches you to live pain-free. Connect with Fran to learn her techniques for Pain Reduction and Inclusive, Mindful Movement. Fran is someone who understands and has hope and compassion for you. CONNECT WITH FRANhttps://frangartoncoaching.com/https://www.instagram.com/frangartonpaincoach/https://www.facebook.com/fran.gartonhttps://www.linkedin.com/in/fran-garton-4976a048/https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Every challenge holds a blessing. It is my job to find it”. Rob EknoRob Ekno shares his story of success, tragedy, addiction, and redemption.Rob’s award-winning broadcasting career came to a crashing halt at the effects of drugs and alcohol and he became homeless and hopeless.He began his journey of sobriety and later reignited his career as a National TV Host for 15 years and spent four seasons on NBC sitcom Newsradio and had a role on Phil Hartman’s last show.He also produced and hosted In your Face, a spiritually-based internet radio show that was heard on weekdays for more than three years in nearly 100 countries.Rob shares that his expertise is God, addiction, sobriety, and inspiring others to become their best. In today’s episode, Rob shares:• His celebration of 30 years in sobriety• How he found hope to continue to move forward• Why our choices are so important and why we should own them• How he experienced improbable synchronicities to rekindle his faith• How his faith in Jesus is the foundation of his life and missionAuthor of several books, his third book Cruising toward Heaven, Navigating from Rough Seas to Miraculous Adventures can be found on Amazon in the link below. His book, Is it God or Coincidence, Coming to Grips with the Unexpected Wonders in Life, has become the inspiration for a faith-based film screenplay which is being developed by two brilliant Hollywood screenwriters. CONNECT WITH ROBRob EknoAuthor - Producer - [email protected]://www.amazon.com/dp/B0BQLLMLPJWebsite: www.robekno.com CONNECT WITH DEBIDo you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Connor Snyder is Co-Founder of Storyy, a marketing and technology company that helps people share their authentic message online and build community. In this episode,• Connor will share how to bootstrap a startup and how he turned a side-gig marketing agency into a thriving tech company.• How to embrace the struggle and solve the problem • How your company values can drive your day to day activities• Why authenticity is so important in your social media Storyy makes it easy to collect content from you or your team and turn it into an authentic and engaging social media presence. I highly recommend you connect with Connor! CONNECT WITH CONNORWebsite – www.storyy.co CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Relationships are needed in life. It's important to protect them and nurture them so they can be healthy and vibrant.Ron shares with us the 5 germs that affect our relationships and gives us the antidotes that promote healing and protection.Ron Price is an expert in Relationships and Relationship Conflict. For over 30 years, he has been equipping people in Relationship CPR, which is Conflict, Prevention, and Resolution. In this episode you will learn:How to handle conflict in a healthy manner.What is the best way to take a Time Out when emotions are high.What invalidation does to the heart of another person.How to improve your communicationHow can you stop yourself from being offendedWhat are LUV Talks and how they can help your relationship Ron is available for workshops in the marketplace and in churches to teach and equip your teams and individuals on how to develop stronger relationships, navigate through conflict and maintain a healthy status in relationships in all areas of life. CONNECT WITH RON:Website – www.RonPrice.comEmail – [email protected] CONNECT WITH DEBIFeeling stuck, unsure of what is next? Connect with me!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] you know the signals that show you are in transition? Take my free assessment.https://assessment.sequoiatransitioncoaching.com/free-quiz

“Grief is like the ocean, it comes on us in waves, ebbing and flowing, sometimes it’s calm and sometimes it’s overwhelming. The thing we can learn is how to swim”. Vicki HarrisonMy guest, Katie Rossler, is a transformative grief guide and licensed therapist. She believes healing hidden grief is what creates real transformation and growth in our lives. She is the author of The New Face of Grief and brings an updated definition of grief. In this episode you will learn:How can we give ourselves permission to see our hidden grief?How Escapism and Procrastination impede our healing in grief.How do we find ourselves bargaining with our grief?What is a healthy perspective for the anger we experience? CONNECT WITH KATIE – free audio chapter of her book!website: www.katierossler.comFree Audio chapter of the book: https://katierossler.com/free-audio-chapterBook website: www.thenewfaceofgrief.comInstagram: @katie.rossler CONNECT WITH DEBIIf you find yourself stuck, or feel you are in a transition time in your life, reach out and schedule a free clarity call. I would love to hear your story and help.Website – www.debironca.comEmail – [email protected] Clarity Call: https://calendly.com/debironca/free-clarity-callYour Story’s Changing – finding purpose in life’s transitions – Online Coursehttps://course.sequoiatransitioncoaching.com/8-week-programInstagram - @debironcaThe Family Letter – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Theresa Ream understands the power of our story. Her background was a humble one, filled with brokenness and pain, but she found the gem inside her story.Today she is the Founder and Owner of several multi-million-dollar businesses known as the Ream Companies with over 41 years of business success.Theresa is known as the largest Minority Woman owned restoration company on the Central Coast and beyond. She is highly skilled at running multiple multi-generational family-owned businesses.Theresa received Best Woman Owned Business in the Monterey Peninsula Best Minority Owned Business Woman of the Year with the Professional Women’s Network of Monterey. In today’s episode you will learn:How your story is the platform on which you orchestrate your lifeKnowing your story allows us to take hold of and helps us follow your dreamsHow to build your Soul House with the stones of life that are thrown at youUnderstanding why YES is a beautiful word Theresa Ream is passionate about helping Women CEO’s through her organization called Feminine Wiles Business Consultants. CONNECT WITH THERESA:https://www.facebook.com/theresa.ream.98https://www.linkedin.com/in/theresareamemail: [email protected] CONNECT WITH DEBI: If you feel you are in a transition and need help navigating, reach out with my free clarity call. Would love to hear your story. Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.comE-mail – [email protected] 8-week online course https://course.sequoiatransitioncoaching.com/8-week-programYour Story’s Changing, finding purpose in life’s transitions

On a normal day, taking her children to school, my guest Tricia Robinson found herself involved in a car accident that changed her life.She gave up, she became lethargic, inactive, and depressed.Until……she chose to rise, find a mentor, and hire a coach.This decision changed her life for greatness!Tricia is a wife, mom triathlete, and coach on a mission to help other moms focus on self-care, to gain their energy, feel strong and empowered to fulfill their dreams. In this episode Tricia shares:Her mindset that kept her in defeat and inactivityHow choosing a goal kept her focused, challenged and gave her a dreamWhy a Mentor is so importantUnderstanding your WHY will keep you doing what you are called to do. CONNECT WITH TRICIATricia recommends texting wellness to 203-275-0135 to receive wellness tips and be a part of a community.Website – www.triciarobinsoncoaching.com CONNECT WITH DEBITwo Group Coaching Programs – check them out!https://debi.sequoiatransitioncoaching.com/group-coachingEmail – [email protected] – www.debironca.comFree Clarity Call: https://calendly.com/debironca/free-clarity-callFree Transition Assessment – Are you in a season of Transition?https://assessment.sequoiatransitioncoaching.com/free-quiz8-week online course – Your Story is Changing, finding purpose in life’s transitionshttps://course.sequoiatransitioncoaching.com/8-week-program

Your feelings of gratitude rejuvenate your body, heal your mind and expand your heart.In today’s episode, Tracy Davison shares about The 14 days of Gratitude Program and how it has impacted herself and her professional community. Tracy shares:Why we need to implement gratitude in our daily livesHow gratitude changes our perspective and mindsetHow gratitude can increase our productivityHow the 14-days of Gratitude works for you “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie CONNECT WITH TRACYTracy DavisonNetwork In Action Franchisee (Nashville TN) | Leadership & Team Development | LinkedIn® Events Marketing(315) 212-8187 | [email protected] CONNECT WITH DEBIWebsite – www.debironca.comTwo Group Coaching Programs – Which one is for you?REgeneration – Significance, Contribution, and LegacyThe Empty Nest – Learning to thrive, let go, and re-discover you.https://debi.sequoiatransitioncoaching.com/group-coachingE-mail – [email protected] Your Story’s Changing – Finding Purpose in Life’s Transitions Programhttps://course.sequoiatransitioncoaching.com/8-week-program

You have a race to run, a unique race created just for you.The difficulties in life, the pain, and the disappointments can derail us, and cause us to step away from our divine destiny. In this episode, Debi will encourage you to:Put your running shoes back onHydrate yourself with a new mindsetFind strength to overcome the hurdlesRenew your vision and see your path of potentialThe world is waiting for you to get back in your race CONNECT WITH DEBIWebsite – www.debironca.comTwo Group Coaching Optionshttps://debi.sequoiatransitioncoaching.com/group-coachingREgeneration Group Coaching – Significance, Contribution, LegacyThe Empty Nest Group Coaching – Learning to Thrive, Let Go and Re-discover youE-mail – [email protected] Story’s Changing, Finding Purpose in Life’s Transition Programhttps://course.sequoiatransitioncoaching.com/8-week-program

Traditions are more important than we think. They create a bonding and a nurturing that is experienced by those who establish traditions with their families and friends. Its about the experience of being together. They connect us to our history and can become generational. In this episode, Debi shares with you a variety of Christmas traditions that she received from followers on Facebook and Instagram.Be inspired! If you don’t have a tradition, start one!Bring back some of the generational traditions to your family!Be willing to change some traditions for new ones as your family grows!Its all about the memories that are being created! CONNECT WITH DEBIDebi is starting two new group coaching classes starting in January. https://debi.sequoiatransitioncoaching.com/group-coachingRE-generation – a season of deeper significance, unique contribution & legacy The Empty Nest – learning to thrive, let go and re-discover you E-mail – [email protected] – www.debironca.comFree Clarity Call: https://calendly.com/debironca/free-clarity-call Check out Debi’s 8 week Online CourseYour Story is Changing – Finding Purpose in Life’s Transtionshttps://course.sequoiatransitioncoaching.com/8-week-program

Burnout – when you hear this word, do you find yourself relating or wondering if you are suffering from burnout?My guest, Julie Bee, is an expert on understanding how burnout can enter our personal or business life and has tips and tools to help you navigate the process.She shared so much wisdom and knowledge on this topic.I highly recommend you connect with Julie! In this episode you will learn:What are the significant symptoms of burnout?What are the 3 phases of Burnout?Why do we feel ashamed or guilty if we are experiencing Burnout?How to separate the personal impact from a business crisis.Tips and tools to help you recognize and process Burnout.Julie Bee is a graduate of Goldman Sachs 10,000 Small Businesses Program and has won multiple prestigious business awards as well as having her leadership principals being featured in Fast Company, Forbes, and Thrive Global.Julie is the founder of BeeSmart Social Media and Lead from Anywhere. She is also the host of two award-winning podcasts,“They Don’t Teach This in Business School” and “The Makers Gonna Make Show”. Her book, The Business Owner’s Guide to Burnout is scheduled to hit the bookshelves in 2024. CONNECT WITH JULIE Julie recommends this is the best way to connect with her.Website – www.thejuliebee.comFollow her on Instagram – thejuliebee_ CONNECT WITH DEBIIf you are asking yourself, “what’s next”, “where do I go from here”, or feeling stuck, reach out to me. I would love to help!E-mail – [email protected] – www.debironca.comFree Clarity Call: https://calendly.com/debironca/free-clarity-callDebi has created two group coaching classes – information coming soon!

In today’s episode, I am going to talk about the power of reflection and how it is so beneficial for our lives.In times of transition, it is also critical to have times of reflection so you can process the decisions that need to be made in a healthy and empowering way. Debi will share:Why we need to evaluate our experiencesHow to turn life markers to life makersFour questions you can ask yourself in times of reflectionWhy making decisions too quickly can be counterproductiveWhat is a Deciding Transition Schedule a free clarity call with Debi. I am ready to hear your heart and your story. We cannot get to clarity alone. CONNECT WITH DEBI:Website – www.debironca.comE-mail – [email protected] or [email protected] Clarity Call: https://calendly.com/debironca/free-clarity-callThe Family Letter – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Are we walking in a lifestyle of co-dependency?Do we know a loved one who suffers from being co-dependent? In this episode, Valerie Cantella shares her personal journey of her discovery of being co-dependent and how she learned to reframe her response and behaviors to become healthy in her relationships.Co-dependency is an emotional and a behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. One personality is a “giver” who is always willing to sacrifice for their partner, and the other member of the relationship is a “taker” who relishes being all-important to that person. Ask yourself the honest questions to see if you are walking in co-dependency.There is life on the other side for you and your loved ones. CONNECT WITH VALERIE:Instagram: @valeriejcantellaSubscribe to Valerie’s BlogValerieCantella.com CONNECT WITH DEBI:Are you asking yourself, “what’s next’? or “where do I go from here”?You may be experiencing a shift to a new season or direction in life. Connect with me, I would love to hear your story.Email – [email protected] – www.debironca.comInstagram - @debironcaFree Clarity Call: https://calendly.com/debironca/free-clarity-call

Have you ever felt that you wanted to give up?Life keeps throwing your curve balls and you are tired of getting knocked down?My guest, Remlee Peck has had her share of grief and loss and understands the struggles, the discouragement and pain when life gets hard. In this episode you will learn:Why it's important to keep moving, one step at a timeTo believe that there is hope and a new possibility for youWhy it's important to reinvent yourself and be creativeHow to stay strong, and carry on, everything will work out, no matter what you face CONNECT WITH REMLEEWebsite: CoachingYouForChange.comEmail: [email protected]: facebook.com/CoachingYouForChangeInstagram: CoachingKids4Change CONNECT WITH DEBIAre you asking yourself, “what’s next”? “Where do I go from here”? Schedule a clarity call with me. I would love to hear your story.Free Clarity Call: https://calendly.com/debironca/free-clarity-callEmail – [email protected] – www.debironca.comInstagram - @debironca

Have you ever wondered how you show up in the relationships in your life?As we build our business, or focus on our health, are we reflecting on how we value those that we love?In this episode, Debi Ronca has some thoughtful, intentional questions for you to answer and reflect on, bringing you to a deeper and greater awareness to how you show up for your relationships and loved ones. CONNECT WITH DEBIAre you wondering what’s next in your life, or where do I go from here? Schedule a free clarity call with Debi to explore and unpack your story.Email – [email protected] – www.debironca.comClarity Call - Free Clarity Call: https://calendly.com/debironca/free-clarity-call

When I first saw the episode on Dr. Phil and heard the name Caring Transitions, I was immediately drawn to listen.Every family has a story that showcases the impact of a life transition. Our parents age and need to downsize, or we sadly lose one our parents in death, or a physical illness becomes the reason one has to downsize and more. Caring Transitions is there to guide you and your family through the process with care and compassion. You will learn today as Jason Norris shares how Caring Transitions:Guides the family through the emotional letting go of treasured possessionsHelps the family with the overwhelm of decisions with proven and effective strategiesPlanning an estate sale that helps cover the cost of their servicesCreating Online AuctionsHelping families downsize or space planning for new residence CONNECT WITH CARING TRANSITIONSWebsite – www.caringtransitions.com Jason recommends you put in your zip code to locate a Caring Transitions in your area.Jason is located in Texas E-mail – [email protected] CONNECT WITH DEBIE-mail – [email protected] – www.debironca.comCalendly - https://calendly.com/debironca/free-clarity-call

Do you feel plagued with how procrastination affects your life?Have you ever considered that there may be a root or a reason behind why you procrastinate?Did you know that procrastination hinders your transition? In today’s episode, Debi Ronca will share:How procrastination affects our lives and the lives of others.The negative results of procrastinationHow procrastination ultimately makes us feelThe Root and the Reasons behind Procrastination Procrastination is that habit that needs to be dismantled and changed because it has such a negative impact on our decision-making abilities, completing projects within the deadline, and even showing up on time for appointments. CONNECT WITH DEBIWebsite – www.debironca.comE-mail – [email protected] Clarity Call: https://calendly.com/debironca/free-clarity-call

Do you feel that influence is for someone else but not you?Have you desired to become a person of influence? In this episode, Debi will share:Why you are a person of influenceHow to grow and protect your influenceWhat are the pillars you can choose to protect your influence CONNECT WITH DEBI:Are you struggling with what is next in your life? Feeling overwhelmed, frustrated, lack of passion, restless or stuck? Connect with me, I want to hear your story.Website – www.debironca.comE-mail – [email protected] - https://calendly.com/debironca/free-clarity-callIf you have a transition story you want to share on the podcast, please reach out on my website or email.Transitions are the stories of our lives. We are always closing one chapter and opening the next. Let me help you cross the Transition Bridge.

Is being confident a struggle for you? Does it seem you will never live your life in this empowerment?This episode is for you!Heidi Parr Kerner was an extremely shy individual growing up. She understands the challenge of being shy. She understands and knows how to take you from being shy to confident.Today, she is a Speaker, Coach, and former Psychotherapist. Heidi is a leader in the arena of Women’s Empowerment, Business Networking, Motivational Speaking, and Transformational Change.If you want to learn how to live your life with confidence, then you need to connect with Heidi. She has the tools to equip you and bring you to a place where confidence is your new name!She provides step-by-step guidance to assist others out of their comfort zone and live boldly and confidently in their business and personal lives. CONNECT WITH HEIDI:Call at 814-873-0783Website: HeidiInspired.com CONNECT WITH DEBIE-mail – [email protected] – www.debironca.comCalendly - https://calendly.com/debironca/free-clarity-call

Tammy’s maternal instincts told her something was wrong with her son.Her instincts proved true when her son admitted he was a heroin addict. A crushing blow, a heart-breaking moment for any parent. In this episode you will learn:How Tammy navigated this transition with her sonThe difficult decision of tough love in an emotional encounterThe steps to understand your child’s addictionHow to communicate with a child who is going through addiction Tammy’s faith in God was her grounding in this difficult transition. She is now helping Moms with her program Unbound Love, Mentoring Moms to live while their child is lost, to have peace regardless of the choices their child makes or the outcome.Please connect with Tammy. She has a heart that understands and the tools and knowledge to help you navigate this challenging season of addiction in your family. CONNECT WITH TAMMYFacebook: Tammy S. WardEmail: [email protected]: 814-464-3439 text or call CONNECT WITH DEBIWebsite – www.debironca.comEmail – [email protected] 15-minute Clarity Call - https://calendly.com/debironca/free-clarity-call

Would you like to meet someone who can understand and even translate for you what your teenager is trying to share?This episode is for you!!There is so much misunderstanding in the communication between parents and their children who are navigating those teenage years.Dr. Cam has been helping parents build strong, positive relationships with their teens through improved communication, connection and understanding. In this episode you will learn:How Dr. Cam bridges the communication gap between parents & teens.What your teenager really wants to hear from you.Why teenagers shut down and will not share their feelings.What parents need to know to build relationships with their teensPRIME Parenting Framework“I Am Enough” Teen Workshop Remember the emotions, the struggles of when you were growing up? Most of us could have used someone to listen to us, someone to guide us and help us process that challenging time.Dr. Cam, is the person you need! CONNECT WITH DR. CAM:Website: www.AskDrCam.comEmail: [email protected] CONNECT WITH DEBI:Website – www.debironca.comEmail – [email protected] - Free Clarity Call: https://calendly.com/debironca/free-clarity-callFeeling like you may be in Transition? Take my FREE Transition Assessmenthttps://assessment.sequoiatransitioncoaching.com/free-quiz

Literally speaking, youth is the transitional age between childhood and adulthood.The Youth of our Nation need a voice.The Youth of our Nation need mentors.The Youth of our Nation need Godly direction.Originally from Venezuela, Lucho Llanca started his mission with Young Life as a volunteer and served in multiple positions before becoming the Regional Director of Young Life, HoustonHe and his team serve in 31 different Hubs in the Houston area and are impacting the lives of students from Middle School, High School, and even to the College level. In today’s episode you will learn:The key roles of Young Life with the youthHow they interact and establish relationships with the studentsHow Young Life Leaders develop Spiritual GrowthHow we as a community can get involvedThe youth of our nation are its leaders of tomorrow, so it's vital to educate them good and strong values and deep thoughts. CONNECT WITH LUCHO:www.luchoLLANCA.com CONNECT WITH DEBI:Website – www.debironca.comEmail – [email protected] - Free Clarity Call: https://calendly.com/debironca/free-clarity-callFeeling like you may be in Transition? Take my FREE Transition Assessmenthttps://assessment.sequoiatransitioncoaching.com/free-quiz

Do you struggle with meditation and really long for a mindfulness practice?Are you short on time but stress is at an all-time high and you need to decompress?My guest, April Ebeling has created an effective meditation technique that is simple and straightforward called Singalong Switch.April is making a difference in the lives of thousands of people in over 25 countries with her creative musical experience. April is an adoptive Mom, Award Winning Musician, and Military Veteran. In today’s episode you will learn:How to harness the Power of Singing & Music to Bring HealingHow to implement EFT – Emotional Freedom TechniqueHow to combine both singing and EFT to bring transformation and healing.How to achieve the shortcut to calm with Singalong SwitchSchedule a session with April to experience her healing technique with Singalong Switch. She is incredible! CONNECT WITH APRIL Website – www.aprilsingsalot.comSocial Media - @aprilsingsalot CONNECT WITH DEBIWebsite – www.debironca.comEmail – [email protected] - Free Clarity Call: https://calendly.com/debironca/free-clarity-callDo you feel you may be in Transition? Take my Free Assessmenthttps://assessment.sequoiatransitioncoaching.com/free-quiz

Have you ever had the desire to write a book, but just didn’t know where to start?Did you let your dream die because you felt your message didn’t matter?Your time is now!My guest Jennifer Harshman has the answer to all of your questions and the proven technique to make your dream come true.She is also known as the Book Baker and has created an entire program that helps you create the perfect recipe to produce and present your new book. In today’s episode we will learn:What are the mindsets that keep us from writing our book?Can someone really be taught how to write their first book?Why your message that resonates within you is so needed to be captured and written.How Jennifer helps you tap into your creativity to write your book.What is the editing process all about?What is repurposing? Contact Jennifer and sign up to receive a stock of goodies to help you with your nonfiction content creation or repurposing. She’d love to talk and share resources with you! CONNECT WITH JENNIFERwww.HarshmanServices.com CONNECT WITH DEBIE-mail – [email protected] – www.debironca.comCalendly – free 15 minutes call – https://calendly.com/debironca/free-clarity-callThe Family Letter, International Best Seller https://www.amazon.com/dp/B07SSJFXBDFree Transition Assessment – Do you have the symptoms of Transition?https://assessment.sequoiatransitioncoaching.com/free-quiz

Mark Delaney has served in the 82nd Airborne Division and 96th Civil Affairs Battalion with trips overseas to Iraq, Syria, and Saudi Arabia.On making his own transition from military life back to civilian life, he personally discovered the obstacles and how difficult the whole process was for Veterans. “It was deeply frustrating”, Mark shares. He wanted to create change. He wanted to make this transition more productive, easier to navigate, and ultimately be successful for the veteran and their families. In this episode you will learn about:The frustrations and struggles our Veterans encounter in transition back to civilian lifeFinding their new identity beyond the uniform they used to wearLearning how to transition their skillsets learned in the military back into civilian careers.How The Veteran Professional provides resources and information for Veterans who are interested in higher education, entrepreneurship and professional careers.Our Veterans are amazing! They have served us sacrificially and have protected our freedoms while being away from their own families and loved ones. Thank you for your service! We are so grateful! CONNECT WITH MARK:[email protected] Veteran ProfessionalThe Veteran (Semi) Professional Podcast Vet Journey Also, the two organizations that also help Veterans that Mark recommendsVeteratiAmerican Corporate Partners CONNECT WITH DEBI:Email – [email protected] – www.debironca.comCalendly - https://calendly.com/debironca/free-clarity-call Could you be in transition? Take my free Transition Assessmenthttps://assessment.sequoiatransitioncoaching.com/free-quiz Personal 1:1 Coachinghttps://debi.sequoiatransitioncoaching.com/coaching

Mental Health needs more awareness and insight for humanity.My guest today, Johnny Crowder is a suicide/abuse survivor, TEDx Speaker, Billboard-charting heavy metal musician, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world.Johnny has firsthand experience with multiple mental illnesses, ranging from bipolar disorder, PTSD to OCD and beyond.Healing slowly began as Johnny stopped resisting professional care.Armed with 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support and public advocacy through the National Alliance on Mental Illness.Johnny is uniquely equipped to provide realistic, yet hopeful insight into the pains of hardship and he does this all with authenticity, levity, and unconventional wit.Connect with Johnny! He is passionate about his role in the Mental Health community and lives his life making a difference and impacting and giving hope to those who struggle with mental health. Check out his Cope Notes! “Emotional Pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if its first brought out into the open.”- Steven Aitchison“In the middle of winter, I, at last, discovered that there was in me an invincible summer.”- Albert Camus CONNECT WITH JOHNNY CROWDER:www.copenotes.comDaily Mental Health SupportWatch my TEDx Talk CONNECT WITH DEBI:Email – [email protected] – www.debironca.com Do you have symptoms of Transition? Take my FREE Assessmenthttps://assessment.sequoiatransitioncoaching.com/free-quizPersonal 1:1 Coachinghttps://debi.sequoiatransitioncoaching.com/coachingFree Clarity Call: https://calendly.com/debironca/free-clarity-call

“Is this my new home”? “Are you my new daddy”? “When can I go home”?These are the questions and the hearts cry of the children as they enter the Foster Care System.“I want the children to know that for a time, there was someone who cared, someone who loved them”. Dr. John DeGarmo In this episode, you will hear from Dr. John DeGarmo, International Speaker, Foster Care/Parenting Expert. He and his wife, Dr. Kelly DeGarmo have been Foster Parents to over 60 children over the years and understand the pain, the struggle, and the emotional traumas that the children experienceHe is the Director of The Foster Care Institute and acts as a consultant to foster care agencies as well as an expert witness to legal agencies across the USA and the globe.Dr. DeGarmo is a high-content speaker and informative trainer on the foster care system, traveling extensively around the globe meeting with foster parents, child welfare workers, churches, schools, and organizations.Author of several foster care books to help parents and childrenDr. DeGarmo is on fire and full of passion to implement change, to educate, and bring awareness so we can all find a place to step in and help the children and make a difference.There are a variety of ways to get involved. It’s time! Let’s do it! I highly recommend to connect with Dr. DeGarmo CONNECT WITH DR. JOHN DEGARMODr. John DeGarmoThe Foster Care InstituteWatch my TEDx Talk on Foster Care HERETEDx Talk and Transformative Speaker. International Expert in Foster Care and Parenting.Visit The Foster Care Institute HERE.Like Dr. DeGarmo on Facebook HERE. Find Dr. John on Twitter @drjohndegarmoWebsite – www.drjohndegarmofostercare.com CONNECT WITH DEBIE-mail – [email protected] – www.debironca.comCalendly -calendly.com/debironca – 15-minute free consultationDo you wonder if you are in transition? Take my Free Assessmenthttps://assessment.sequoiatransitioncoaching.com/free-quiz1:1 Personal Coachinghttps://debi.sequoiatransitioncoaching.com/coachingThe Purpose & Power of Transitions online course – 40% discount 8 Modules and Workbook includedhttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter – International Best Seller – Amazon or for a signed copy, go to www.debironca.com

In today’s episode, we are talking about the unique transition of leaving the corporate world to step out and start your own ministry. My guest, Melody Barker is a certified John Maxwell Team coach and speaker and also certified with Dave Ramsey as a Financial Coach. She will help us understand the dynamics of this transition and also share the process she uses to help individuals who feel called to take this leap of faith. Melody has created the Developing Leaders in Ministry Boot Camp and the S.O.A.R.I.N.G. System to train and prepare leaders for the ministry. In today’s episode you will learn: HOW DOES THE S.O.A.R.I.N.G. SYSTEM WORK?S– Self-DevelopmentO – Overcoming Obstacles and Increasing Personal OrganizationA– Affirmations and Self-CareR– RelationshipsI– Improving CommunicationN– Navigating EmotionsG– Growth If you are feeling called to make this powerful transition, I would highly recommend you connect with Melody Barker. Her legacy experience of being in the ministry and her knowledge in leadership development is what you need. CONNECT WITH MELODYEmail - [email protected] Website - melodybarker.com instagram.com/melodysbarkeryoutube.com/melodysbarkerfacebook.com/melodybarkerintBook - Business in Ministry – https://www.amazon.com/Business-Ministry-Build-Sustain-Your/dp/0997558520/ref=sr_1_1?crid=994CCAUS6OT7&keywords=the+business+of+ministry+melody+barker&qid=1641342372&sprefix=the+business+of+ministry+melody+barker%2Caps%2C77&sr=8-1 CONNECT WITH DEBIDo you feel you are in transition? Take my free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizEmail – [email protected] – www.debironca.comInstagram - @debironcaFacebook - @authordebironcaDebi is available for 1:1 Personal Coachinghttps://debi.sequoiatransitioncoaching.com/coachingLooking for an online course? Check out The Purpose & Power of Transitions – 40 % discount!https://course.sequoiatransitioncoaching.com/8-week-programHow about a three mini video series on Mindsets, Limiting Beliefs, and Wounds of Life? https://series.sequoiatransitioncoaching.com/rootsandreasons

In today’s episode, we are so blessed to have Pantea Vahidi as my special guest to share with us about compassion.She truly is a Compassion Ambassador, one who is on a mission to remind humanity of the healing powers of compassionThe world is desperate for it and every heart longs for it.“Compassion transforms thorns into flowers, compassion transforms vinegar into wine.”Pantea walks in a realm of compassion that we can learn so much from and drink from her insight and wisdom on this virtue.Kindness and compassion can heal the wounds that medicine can’t heal. Today’s episode will teach us:How compassion’s impact can be scientifically affirmed.Why do we struggle to walk in compassion?How we can begin to tap into this powerful virtue and make a difference in people’s lives.Hear personal stories of how compassion became the healing balm in a person’s life.What is the difference between empathy and compassion?What about compassion fatigue? “If we cultivate compassion for those who have hurt us, we have the possibility of overcoming our anger, pain and fear. Compassion is a great medicine.” Goldie Hawn Pantea’s Compassion Clinic and her weekly forum “Talk Time” is the perfect place to connect with Pantea. She is available for speaking engagements to share her powerful message. Highly recommend you connect with Pantea! CONNECT WITH PANTEA VAHIDILinkedin – https://www.linkedin.com/in/panteavahidiE-mail – [email protected] CONNECT WITH DEBIE-mail – [email protected] – reach out if you would like to be a guestWebsite – www.debironca.comLinkedin – https://www.linkedin.com/in/debironcaInstagram - @debironcaFree Transition Assessmenthttps://assessment.sequoiatransitioncoaching.com/free-quizThe Purpose & Power of Transitions Online Course – 40% discount!https://course.sequoiatransitioncoaching.com/8-week-program1:1 Personal Coachinghttps://course.sequoiatransitioncoaching.com/8-week-programThe Roots & Reasons Video Series - $47https://series.sequoiatransitioncoaching.com/rootsandreasons

In today’s episode, Debi Ronca is going to bring insight to how our self-esteem can affect our transition process. Specifically, the issue of low self-esteem. You will learn:What are the symptoms that demonstrate that we could potentially be walking in low self-esteem?How does our inner critic keep this alive?Tools to help you step out of this narrative. Don’t let low self-esteem keep you from living out your potential.Don’t let low self-esteem keep you from fulfilling your dreams.Don’t let low self-esteem silence your unique voice for this world.Your life matters. Your dreams matter. Your voice matters. Let’s connect, I would love to help you! CONNECT WITH DEBI RONCAE-mail – [email protected] – www.debironca.comSchedule a call – calendly.com/debironca Instagram - @debironcaLinkedin – www.linkedin.com/in/debironcaFree Transition Assessment – Are you in Transition?https://assessment.sequoiatransitioncoaching.com/free-quiz1:1 Personal Coachinghttps://debi.sequoiatransitioncoaching.com/coachingThe Purpose & Power of Transitions Online Course – 40% discounthttps://course.sequoiatransitioncoaching.com/8-week-program Video Bundle Series – 3 videos – Mindsets, Limiting Beliefs and Wounds of Lifehttps://series.sequoiatransitioncoaching.com/rootsandreasons

In today’s episode, we are going to tackle the topic of Narcissism.Derek Newborn was named one of Florida’s Top Personal Trainers, a published fitness model, and the more attention he received the more destructive he became in every aspect of his life. He hit rock bottom, multiple suicide attempts, and became a full-blown narcissist.He shares both powerfully and with so much transparency, his personal journey of how narcissism destroyed his life and how he found the hope and the courage to create transformation.It’s possible! Derek has created the www.thenewbornblueprint.com plan. Help victims of narcissism gain back their hearts and minds.Help men avoid the common pitfalls that lead to extreme narcissism. I highly recommend you connect with Derek Newborn. He has been there, he understands and he has the plan to bring you to a new path of healing and transformation. CONNECT WITH DEREK NEWBORNWebsite – www.thenewbornblueprint.com CONNECT WITH DEBI [email protected] – connect with me if you would like to be a guest on the podcastWebsite: https://debironca.com/LinkedIn: https://www.linkedin.com/in/debironca/Facebook: https://www.facebook.com/authordebironca/Instagram: @debironca The Purpose & Power of Transitions Online Coursehttps://course.sequoiatransitioncoaching.com/8-week-program 40% discountpersonal 1:1 coachinghttps://debi.sequoiatransitioncoaching.com/coachingFree Transition Assessment – Are you in Transition?https://assessment.sequoiatransitioncoaching.com/free-quizVideo Bundle – 3 videos – mindsets, limiting beliefs, and wounds of life https://series.sequoiatransitioncoaching.com/rootsandreasons

In this episode, Dr. Cheryl Lentz shares FAILURE HAS NO ALIBI!Known as the Academic Entrepreneur, Dr. Cheryl is a unique and dynamic speaker who intensely connects with her audience, having one foot in academia and one foot in the business and entrepreneurial space.Failure is a very unwelcomed guest in our lives. It never asks to be invited. It just shows up. We have to confront it, deal with it, or we wind up dancing with the fear that failure brings and it affects our very present and future lives.Dr. Cheryl shares her own personal struggle and how failure or perceived failure caused her to shut down and walk away from a gift and a passion that she had for her life in the music arena. A story that carries great insight, knowledge, and triumphant breakthrough!We’ve all had those moments, those words spoken, or those unfortunate encounters that cause us to embrace failure and limit the full potential we have been given.“Don’t feel failure, fear the absence of progress”.“Let your faith be louder than your fear”!“You try, you fail, you try you fail. The real failure is when you stop trying”. CONNECT WITH DR. CHERYL LENTZThe Academic EntrepreneurKeynote Speaker & International Best-Selling AuthorTEDx SpeakerTop Professional Quoted on: ABC, CBS, NBC, & Foxwww.DrCherylLentz.comCell: 702 719 9214Join me: Twitter, Linked In,My Blog, My Website, & Facebook CONNECT WITH [email protected] – connect with me if you would like to be a guest on the podcastWebsite: https://debironca.com/LinkedIn: https://www.linkedin.com/in/debironca/Facebook: https://www.facebook.com/authordebironca/Instagram: @debironca The Purpose & Power of Transitions Online Coursehttps://course.sequoiatransitioncoaching.com/8-week-program 40% discountpersonal 1:1 coachinghttps://debi.sequoiatransitioncoaching.com/coachingFree Transition Assessment – Are you in Transition?https://assessment.sequoiatransitioncoaching.com/free-quizVideo Bundle – 3 videos – mindsets, limiting beliefs and wounds of life https://series.sequoiatransitioncoaching.com/rootsandreasons