The Transition Bridge Podcast

In today’s episode, I want to cover the topic of Trade Offs that comes from John Maxwell’s book, “15 Invaluable Laws of Growth.”“John Maxwell shares that life has many intersections. We have Opportunities to go up or down. At these intersections we make choices. We can add something to our life, we can subtract from it or exchange something we have for something we don’t.” I can see how transitions and trade-offs can become an integral and active part of our lives.This is where we ask ourselves, where do I go from here? What’s next. It’s a place to pause and ask ourselves these important questions because it’s the time to make a trade off in our life.The tradeoffs we make in life are opportunities for growth.We can look at some transitions as a tradeoff for something new or different than what we have or where we are in life.In today’s episode Debi shares:How the fear of failure prevents us from the tradeoffs we need to make in life to fulfill our potential.Her personal journey of how fear impacted her decisions to let go.The challenges we can have in giving something up vs. how we keep stockpiling things to take with us through life. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“We can all share about small talk, the surface type of conversations, but big talk is where we dig deep into our souls and discuss intriguing topics that shape our world and impact our daily lives.” Jan JanuraYou will enjoy my guest, Jan Janura, as he enlightens and inspires us both with his humor and his amazing insight on this very topic, in his new book, “Turning Small Talk into Big Talk”. In today’s episode Jan shares:How to transition from transactional types of conversations to more meaningful conversations.How to create a memorable dinner experience with conversation.Understanding the power of the question.How to develop your listening skills.Understanding the rhythm and flow of conversation.How to plan ahead, know your audience, and make it fun.Jan also hosts events for men called The Wild Adventure at his Smiling Moose Ranch in Montana. He leads them in open discussion about life’s big questions, and they relish the scenic views surrounding his ranch and spend their free time fly-fishing on the Madison River. I highly recommend Jan’s book. He has received numerous awards including National Best Seller’s Award from Publishers Weekly. Connect with Jan:Turning Small Talk into Big Talk – www.jansbooks.comThe Wild Adventure – www.twa.us CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Transitions are difficult. Transitions bring challenge. Transitions test our courage.My guest, Ashley Cook, shares that the past 1.5 years have been a potent dose of transitions! I went from full-time entrepreneurship to corporate and now back to full-time entrepreneurship. Last year, I got pregnant for the first time and lost the pregnancy. It was devastating. So, 2022 was a lot of transition – career-wise, emotionally, physically, and spiritually. In today’s episode, Ashley shares:How her transition of loss also revealed a past wound that needed to be recognized and healed.Why surrounding herself with a team of coaches helped her process and make wise decisions.How a career change allowed her space to heal.Why using her voice to share has helped others in their pain.Born to Rise is the book that Ashley co-authored and I highly recommend it!! Connect with Ashley:www.ashleycook.co Sign up for her email list!Born to Rise – www.borntorisebook.netFacebook - @alwaysashleylaneInstagram - @ashleycookwrites About Debi:Debi is a Certified Life Coach, International Best-Selling Author, Speaker, and Podcast Host. She empowers women to embrace, grow, and be transformed by the purpose and power of the transitions they experience in life. Her book, The Family Letter, is an International Best Seller and is impacting families worldwide. Debi is an engaging and heartfelt speaker and loves sharing her podcast, The Transition Bridge Podcast with you! CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Nadia Murdock, a dedicated Mindset and Movement Coach who is also the visionary force behind Nadia Murdock Fit. Through her transformative Love Yourself process, Nadia empowers women to elevate their self-worth and embark on a profound journey of self-discovery, both inside and out. Her mission is to guide you towards a place of genuine self-compassion and empowerment.Nadia would share that she has had many transitions in her life, with each one she learned something more about herself and her worth!In this episode Nadia shares:Why women struggle with self-care for themselves.Why it's important to love your body, mind, and soul.The power of our mindsets and how to think differently.Why movement makes all the difference for our health. Connect with Nadia and also get her free gift! Email her or follow and connect on Instagram to access her free gift.Website - https://www.nadiamurdockfit.com/mindset https://www.nadiamurdock.comEmail – [email protected] and Threads - @nadiamurdock About Debi:Debi is a Certified Life Coach who specializes in Transitions. She empowers women to embrace, grow, and be transformed by the purpose and power of the transitions of life. Her book, The Family Letter, is an International Best Seller, impacting the family unit around the world. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

One of the greatest challenges we have is in the space of creating boundaries.“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others”. Brene’ BrownIn today’s episode, Debi will be sharing some insight from the book, Boundaries, by Dr. John Townsend and Dr. Henry Cloud and how this book both inspired and gave her the courage to create boundaries in her own personal life.In this episode, Debi shares:Why do we need boundaries?What are the myths that we believe that keep us from creating boundaries?What do we mean by stewardship of our own lives?About Debi:Debi is a Certified Life Transition Coach, International Best-Selling Author, Speaker, and Podcast Host. She is passionate about helping people understand the purpose the power of the transitions they experience in life. Getting her clients to the other side of the Transition Bridge is a highlight of Debi’s life. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In our 4th episode of Your Story’s Changing, Finding Purpose In Life’s Transitions, Debi will be sharing about the next phase of a transition where you begin to LIVE out your next season in wholeness and clarity.In this phase, we are coming to the other side of the transition, or as I like to say, you have now come to the other side of the Transition Bridge. You are ready to embrace what is waiting for you, and also the people that you will connect with for your next season in life. In this episode, Debi shares:Experiencing the revelation of the new season and new relationships.Why action steps like creating new goals are important.Why we need to implement new habit structures for our new season.Why an accountability partner will make all the difference. About Debi:Debi is a Certified Life Transition Coach, an International Best- Selling Author, Speaker, and Podcast Host. She understands the struggles of going through different seasons in life and is passionate about equipping and empowering you to embrace, grow, and be transformed by the purpose and power of transitions. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In our 3rd episode of Your Story’s Changing, Finding Purpose in Life’s Transitions, Debi will be sharing about the next phase of a transition called the Alignment Phase.This phase is a time of letting go. “Holding on is believing that there is only a past. Letting go is knowing that there is a future.” Daphne Rose KingmaIt is an important phase because now you are being confronted on what you need to let go of, and what needs to be embraced.It is a time of surrendering to what has been keeping you stuck and preventing you from moving forward in life, and also in the season of your transition. In this episode Debi shares:How do you define surrender in this phase of transition?What is the greatest gift you can give yourself?How do the hurts, wounds, and offenses in life hinder you? About Debi:Debi is a Certified Life Transition Coach, an International Best- Selling Author of “The Family Letter”, Speaker and Podcast Host. She understands the struggles of going through different seasons in life and is passionate about equipping and empowering you to embrace, grow and be transformed by the purpose and power of the transitions. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In our second episode of Your Story’s Changing, Finding Purpose in Life’s Transition Debi will be sharing all about the next phase of a transition called the Evaluation Phase.This is a critical phase of a transition. It is a time of self-discovery, and a time to evaluate the inner struggles and challenges that arise in times of transition. In this episode Debi shares:Why we need to do mindset checks to understand the way we think, act, feel or behave.How limiting beliefs hinder us.What are the source of limiting beliefs?Why we need to devote time to evaluate what our emotions are revealing. About Debi:Debi is a Certified Transition Life Coach, helping people embrace, grow and be transformed by the purpose and power of the transitions they experience in life. She is also an International Best Selling Author with her book The Family Letter. Debi is also a passionate speaker and podcast host. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

My intention in doing my podcast is to bring understanding and insight on transitions.As I studied transitions, one thing that really stood out to me was that there is a process, a purpose and a power that comes from transition.In the next four episodes, I want to do something special for you. I am going to share with you content from my course that I created called, Your Story’s Changing, Finding Purpose in Life’s Transitions.In addition, each week I am going to give you the coaching questions that I have in my workbook so you can begin to evaluate and reflect on where you are in life regarding transitions. In this episode, Debi shares:Her proprietary process called R.E.A.L. to help you navigate your transitionRecognize the symptoms of transitionsHow these symptoms affect youHow our emotions are trying to signal and reveal what is going on within usMy passion is to help you embrace, grow and be transformed by the purpose and power of the transitions you experience in life! About Debi:Debi is the Founder of Sequoia Life Transition Coaching, Certified Life Coach with John Maxwell and Leader Breakthrough, An International Best- Selling Author, Speaker and Podcast Host. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Clutter is not just physical stuff, it's old ideas, toxic relationships, and bad habits.Clutter is anything that does not support your better self. Eleanor Brown. Julie Coraccio is an award-winning professional life and end-of-life, organizer, author, and certified life coach. Her company Reawaken Your Brilliance was created to help you understand and overcome clutter.Julie wants you to gain peace of mind, increased joy and fulfillment, and learn skills to declutter your life! In this episode, Julie shares:How clutter affects us emotionally, mentally, and physicallyHow clutter increases our cortisol levelsHow our internal clutter is revealed in our everyday life.What steps you can begin to implement to declutter your lifeJulie has a free gift for you on her website to help to begin to declutter! Connect with Juliehttps://reawakenyourbrilliance.com/https://www.facebook.com/ReawakenYourBrilliancehttps://www.instagram.com/reawakenyourbrilliance/https://www.youtube.com/user/SeibertRadio?feature=watchhttps://www.linkedin.com/in/juliescoraccio/? About Debi:Debi is CEO of Sequoia Transition Life Coaching, coaching you to higher heights, rooted in strength and clarity. She is also an International Best Selling Author with her book, The Family Letter, which is having a global impact on families, creating a culture of love, value, and encouragement. Debi is available to speak at Women’s Events and is the Host of her podcast, The Transition Bridge Podcast. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Intentional – is an action performed with awareness, done deliberately, consciously, or on purpose.EVERY SINGLE MOMENT SHAPES OUR FUTURE. BE INTENTIONAL, LIVE ON PURPOSE – BRIAN TRACYOn my own personal journey of wanting to become more intentional, I learned and experienced a beautiful lesson when I chose to be intentional with a family member.It impacted me so much, I wanted to share it with you. I hope you enjoy the story. In today’s episode, Debi shares:What is intentionality?Why do we need to practice it?What may prevent us from being purposeful and intentional.Why it's important to be intentional in times of transition. BE MINDFUL OF INTENTION. INTENTION IS THE SEED THAT CREATES OUR FUTURE. JACK KORNFIELD About Debi:Debi is the CEO and Founder of Sequoia Transition Life Coaching, International Best Selling Author, Speaker, Podcast Host CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Kate Wendell shares with us today about her SuperMOM Freedom Formula.She has created a formula to help Moms grow a home-based business without losing their sanity!Kate knows and understands personally how many Moms struggle with the desire to work and to also take care of their families. She was determined to find the solution and figure it out.She did! In this episode, Kate shares:Her personal struggles and desire to be the best mom and still create her own businessHer expertise and what she has learned over the years as an entrepreneur in the marketplace.Her process for the SuperMOM Freedom FormulaHer passion for helping women be able to thrive and have community to succeed.Kate is passionate about helping you! CONNECT WITH KATE:https://thekatewendell.comhttps://www.facebook.com/katerwendellhttps://www.instagram.com/thekatewendell About Debi:Debi is an International Best-Selling Author, Certified Life Coach, Speaker, and Podcast Host CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Between the dream’s inspiration and its manifestation, there’s going to be perspiration! John Maxwell In our final episode of the series, Test your Dream, Debi will be covering the topics of Passion and Significance.Does your passion compel you to follow your dream?Does your dream have significance and benefit others?In John Maxwell’s book, “Put your Dream to the Test”, he shares that passion is critical for anyone who wants to achieve a dream, because it is the starting point of all achievement.William Arthur Ward shares a few thoughts on what to do while working on your dream.BELIEVE WHILE OTHERS ARE DOUBTINGPLAN WHILE OTHERS ARE PLAYINGSTUDY WHILE OTHERS ARE SLEEPINGPREPARE WHILE OTHERS ARE DAYDREAMINGBEGIN WHILE OTHERS ARE PROCRASTINATINGOur dreams are given to us to not just to fulfill us, but to also benefit others. About Debi:Debi is an International Best- Selling Author, Certified Transition Life Coach, Speaker, and Host of The Transition Bridge Podcast. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this series, I am sharing with you each week, what I am learning myself in John Maxwell’s book, Put your Dream to the Test. One of the benefits of gaining clarity for your dream is that you will find that it affirms your purpose.“If we see our dream, we will seize our dream.” John Maxwell In this episode, Debi sharesWhy clarity is so critical to helping you fulfill your dream.The questions to ask yourself to help define your dream.Why you need to lean on your strengths to develop your dream.How your gifts, talents, and potential should align with your dream.Why creating new habits plays a role in fulfilling your dream.There is a dream within you! Cultivate it, develop it, and find your purpose. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

This is Episode #2 in the Series of Testing your Dreams.I am sharing with you what I have learned from John Maxwell and his book, Put Your Dream to the Test.This episode is all about Ownership and why it is the key and so vital to bring your dreams out of dormancy and into the purpose they were given to you.Dreams come in all shapes and sizes. It doesn’t have to be a big dream, it just has to be bigger than you. We grow into our dreams. In this episode, Debi shares:Why Ownership is the vital key for your dreams.How to test whether your dream is yours or someone else’s dream for your life.The timing of allowing your dream to be pursued.The importance of believing in yourself and not allow fear to stop you from bring life to your dreams.It’s not too late. Believe! CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

This is the first episode of a series that I am doing on Dreams.I will be using what I have learned from John Maxwell’s book, Put your Dream to the Test.One thing I know, is that all of us have had dreams divinely placed within us.For one reason or another, we may have either forgotten that dream, or maybe even given up on a particular dream, or possibly you feel that dreams are for other people and not for you.So today’s episode is all about helping you to understand some of the excuses or reasons why we let our dreams go and don’t cultivate them,Dale Turner shares that “Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born”. It’s never too late to dream. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In times of transition, our confidence will be tapped into and challenged.We will either rise up or allow our confidence to be diminished.Transition calls us forth, it is a beckoning that says, “it's time for something new”. It takes confidence to move forward and to leave a place of security. We have a choice to answer the call. If we choose not to move, this is where we become stuck.Confidence is all about belief in yourself and taking action.Action is a great restorer and builder of confidence.Inaction is not only the result but the cause of fear. In this episode, Debi shares:How important it is to develop our competency to build confidence.Why curiosity is a powerful way to open our mindset to possibility and creative thinking.Why comparison is the thief of confidence.How our core values give you confidence to make decisions in life.Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed, and the willingness to act accordingly.If you are struggling with your confidence, please reach out and schedule a free clarity call with me. I would love to hear your story! CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Sometimes we will experience an event, a health diagnosis, or a change in the direction of our life that will become the catalyst for introducing us to a new transition for us to embrace.My guest today, Tiersa Hall recently transitioned from full-time employee to consultant due to her twin’s autism diagnosis and relocating to the United States. Tiersa’s business is called Impactful Imprints Training and Consulting. Tiersa shares in this episode:How her twin’s autism diagnosis created the pivot for her business and how she celebrates the win for each day.How creating a culture in your business is vital to retention.Why employees need a culture to understand and belong to in order to be developed and thrive.Why leaders need to understand who they are to create an impact on their team.Tiersa’s book collaboration, “Culture Impact”, The Workplace Culture PLAYBOOK for small to mid-size businesses is available June 9, 2023. CONNECT WITH TIERSAWebsite – www.tiersahall.comEmail – [email protected] – linkedin.com/in/tiersahall CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

At the young age of 18, Alise Kirk immigrated from Romania to the United States with her parents. Although it was her dream, and even though she was fluent in English, it was still a difficult transition coming to a new culture and country. She felt isolated and at times depressed, but she said all of this made her resilient.While her struggle was real, she knew and could sense the freedom and opportunity in the United States was something she never experienced in Romania. Alise knew she came to the most amazing country in the world.Alise shares in this episode:How she discovered that she enjoyed politics.Her internship with Arnold Schwarzenegger, Governor of California.Working as an independent Romania Consultant helping people in critical life situations with language and cultural nuances.Starting her own business, Alise Design, Italian-made, chemical-free leather bags for women.Alise is married to Ethan and together they are raising 5 children together.Please check out Alise Design! Her bags are beautiful!!! CONNECT WITH ALISEAlise Design – www.alisedesign.comEmail – [email protected] - alisedesign.coFacebook - AliseDesign.Co CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Transitions are a time for discovery.Steffie Tomson was a full-time scientist in the Texas Medical Center who hobbled building to building for years in gorgeous, back-breaking heals.She found a way to make heels more wearable and healthier for women and began her company as a side hustle.Fast forward two years, Getaway Sticks, (which is a vintage term for women’s legs,) is a thriving start-up in Houston with customers all over the United States.Steffie is the perfect example of someone who was operating in one wheelhouse of her life filled with success and fulfillment but then experienced a pivotal moment, made a decision, and moved in an entirely new and different direction for her life.Transitions take courage and confidence to embrace a new direction in life. I am so glad Steffie took the leap!Her shoes are amazing, beautiful, and comfortable! Check them out! I will be getting myself a pair or two!! Check out her video - https://www.tiktok.com/@mygetaways/video/7187530789247225134 CONNECT WITH STEFFIEEmail - [email protected] – @getawaysticsTikTok - @mygetaways Facebook - @GetawaySticksOfficial CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Transitions are about transformation and they are about discovery.My guest, Ashley Ryckman has taken every opportunity in life to discover more about herself and her potential in life. She has let transition transform her.Ashley transitioned from being a stay-at-home mom, raising 16 children in Foster Care to owning a multi-million-dollar corporation.Ashley is the owner and Founder of Chic Lifestyle, which is a Facebook-based shopping community that has been the catalyst to reach millions of women worldwide.Even more than shopping, Ashley’s mission is to inspire women to have the courage to turn their dreams into reality by teaching them to curate their own Chic Lifestyle. Ashley shares about Chic:C – ConfidenceH – HealthI - InspirationC – Community CONNECT WITH ASHLEY – I highly recommend you do!Website - www.chiclifestyle.comFacebook - https://www.facebook.com/chiclifestyleincPersonal Facebook - https://www.facebook.com/ashley.keanryckman CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Marion Gellatly is an award-winning Certified Image Master, one of only 29 in the world. She is also an engaging speaker, author, and recognized leader in the field of image management.As we move into new seasons of transition, we want to also walk in confidence and this may be the perfect time to understand more about your personal style that needs to be created and also become authentic to you.Let your style tell your story!Style insecurity and self-doubt can be left behind if you understand the style strategies that will give you confidence and have you looking fabulous without adding complexity to your life. In this episode Marion shares:How style can help attract new opportunities & people in your life.What lies we believe about ourselves that keep us in a style rut.How we can leave behind the self-doubt and style insecurity.How your style speaks and is a powerful communicator.How to go from being dismissed, discounted, or diminished, to awesome, amazing, and authentic! Take Marion’s free quiz https://www.stylesatisfactionquiz.com CONNECT WITH MARION:www.powerful-presence.com,www.facebook.com/groups/empoweredstyleat50andbetterhttps://www.facebook.com/PowerfulPresence,https://www.stylesatisfactionquiz.com CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Joy and Challenge.We may not commonly find these two words joined together since they are so dissimilar to each other.Yet in this journey of life, we need joy and we need challenge.Seasons of comfort are always welcomed. Seasons of change bring challenges.The challenges and the transitions we experience in life go hand in hand.Both are about change, the unknown, and personal growth.“The challenge before us is to savor the unknown and delight in the taste of possibility.” Mary Anne Radmacher In today’s episode, Debi will share:Why Joy is important for us to have to navigate the challenge.What are the medical benefits of joy?In what ways are challenges beneficial to our personal growth?How our mindsets play a critical role in how we will have breakthrough in times of challenge.How do we cultivate joy? If you are facing a difficult challenge, please connect with me! I would love to hear your story and see how I can help you navigate through the obstacles. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In times of Transition, we can find ourselves in a place where we feel like we are put on hold. As one door is closed in our lives, and we wait for the other door to open, there can be a long waiting period in between.This is the Hallway experience, and sometimes this Hallway can be a very long one to navigate.The temptation is to get through quickly and open any door you see in the hallway, just to get out and move forward. But you can open the wrong door and find yourself in a place of frustration because of a wrong decision. Waiting for the right door takes patience, evaluation, and time. Let the Hallway experience have its full process so you can come out in a place of wholeness and clarity.Reach out and schedule a free call. I would love to hear your story! CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

If you have experienced the loss of your career, or in the transition of changing your career, this episode is for you!George C. Murray, is a Chief Operating Officer, Business and Job Transition Coach, and US Army Veteran, served in 101st Airborne Division & Desert Shield/StormAfter facing two job transitions in less than three years, George learned that career transition also has a process.George has created a process that reduces the search time by 50% for finding your dream job. The evidence is found in the power of the testimonials of those who work with George! He is the author of two award-winning books, HIRED: Cut Your Career Search Time in HalfAnd IGNITE.ENGAGE.RETAIN, a tool for business leaders and their teams.George is available for speaking, coaching, and workshops. Both Books are available on Audible, Kindle, or Amazon.I highly recommend you connect with George! CONNECT WITH GEORGE:GEORGE C. MURRAYGlobal Operations & Supply Chain Leader | Speaker | Coach | Award-winning Author952-221-8868http://www.georgeclaystinmurray.comhttps://www.linkedin.com/in/georgecmurray/https://www.amazon.com/author/georgecmurraySubscribe to my Newsletter CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD HIS BOOK, HIRED is based on his own experience—when he found himself facing two job transitions in less than three years. From both his military training and operations background, he learned that career transition also has a process. The process he has created has reduced his search time by 50% each time with most recently taking 35 days from the time he left his last role to getting three offers. WELCOME!!George is both the award-winning author of, Hired: Cut Your Career Search Time in Half and HIS OTHER BOOK, IGNITE.ENGAGE. RETAIN

Have you ever thought about how the Drawers of our Lives are so much like the drawers in our home that are full of clutter and chaos?Recently, my son and his friend cleared out the clutter in every drawer of his home and afterward shared:“I feel light, bright, and calm again in my space.” “I feel freedom again!” For today’s episode, I took a creative and healing approach to the Drawers of our Lives.The Mental Drawer, The Emotional Drawer, The Drawer of our Heart.It's time to clean out our drawers and reline them with Truth, Peace, and Healing.What is still in your drawers that needs to be thrown away.I want to help you feel light, bright, and calm again in your space.Let me help you down the path to freedom! Connect with me for a free clarity call! CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Every Entrepreneur will experience a multitude of transitions as they create and build their business.My guest, Deb Monfette, brings her expertise and knowledge to take your marketing to a completely different level.Deb helps Entrepreneurs SIMPLIFY their marketing to Stand Out with confidence and communicate with a purpose to attract & delight their best-fit clients.Her unique approach is both powerful and refreshing to each entrepreneur. In today’s episode, Deb shares: Marketing simplified based on 3 human desires that drive our motivationBecause “I Matter”, 3 Steps to Create More Ease & Flow in your BusinessThe Sticky Feelings FactorThe Magic of MAM, “Marketing Animal Magnetism.” Deb has a free quiz for you to take that will generate a 9-page report for you!Take the Quiz “What’s Your #1 Marketing Genius for Attracting Clients?” imattermarketing.com/mamquiz CONNECT WITH DEBDeb Monfette Creativity Coach, Speaker, Irresistible Marketing & Content ConsultantP: 781-350-3087E: [email protected] W: iMattermarketing.com CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“A woman’s health is her capital.” Harriett Beecher StoweThe health transition that takes place in a woman’s body, during her 40s and 50s is a critical season to understand why our body just stops acting like they used to.My guest, today, Claudine Francois has created a revolutionary program, The Radiant Woman Method, that has helped scores of driven women to step out of the burnout and overwhelm into their most radiant life. If your desire is to:• Find a program that has proven and successful answers• Step out of the overwhelm and into your most radiant life• Have the all-day energy, focus, and motivation to live a healthy life,• Understand why your body is not functioning in a healthy way• Get to the root of the problem and transform your healthClaudine has a free discovery health quiz for you! https://transform.ingoodcleantaste.com/quiz CONNECT WITH CLAUDINE:Website: www.ingoodcleantaste.comIG: https://www.instagram.com/ingoodcleantaste/FB: https://www.facebook.com/ingoodcleantaste/YouTube: https://www.youtube.com/channel/UCIXZ9Kb-En9UlVPRQJKDZaQLinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/Email: [email protected] CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Our lives are a story of transitions. We are always closing one chapter and opening another.We cannot move forward to the new chapter if we keep re-reading the old one.It is time to turn the page! In this episode Debi will share:• The reasons why we struggle to move forward and read the next chapter• The questions you need to ask yourself in this in between time of chapters• The impact of the sudden loss transition on moving forward• Why it’s important not to push through and read your next chapter too quicklyReach out and schedule a free clarity call with Debi to help you process and understand the chapter you are reading in your life. CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Being a mother is learning about the strengths you didn’t know you had and dealing with fears you never knew existed.” Nishan PanwatBecoming a parent is one of the most significant transitions in our lives. It greets us with a lot of change and adjustments that are mixed with the total joy of knowing you are building your family.Crystal shares about her own personal struggles and how it was difficult to embrace the changes that she didn’t expect and how she navigated through the overwhelm to becoming an empowered and capable mom.In her book, Priority Number One, Crystal shares her personal journey, along with prompts and insights for every parent who reads it. Can be found on Amazon.CS Lewis shares “Children are not a distraction from more important work, they are the most important work.” CONNECT WITH CRYSTALWebsite – www.prioritynumberone.org Instagram – prioritynumberonebook CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Navigating the transition of the Loss of Health is a difficult process; however, Aunia Kahn’s story is one of rising and thriving!Aunia Kahn lives with two primary invisible disabilities, so rare that people do not understand.“I have to live in a bubble and each day is a potential medical emergency, but, I am still empowered”.Aunia’s story will inspire you, as you hear how against all hope and defying the odds, she rises to create a visible, powerful, and impactful life, not only for herself, but for others.Aunia is the CEO of Rise Visible. She is a highly sought after digital marketer, strategist, public speaker and digital influencer.She has been named Top-Ranking Woman-Owned Digital Agency by Clutch, Best SEO Agency in Eugene, 2022 by Expertise and is a certified disabled and woman-owned business.She is also an internationally recognized and awarded visual artist, photographer, and author who has shown in over 300 exhibitions in over 10 countries.I highly recommend you connect with Aunia for your business needs. Her expertise and her passion will take you to the next level. CONNECT WITH AUNIA: Aunia Kahn CEO, Rise Visible Email: [email protected] Website: www.risevisible.com Tel.: 541.801.3003 Facebook: https://www.facebook.com/risevisibleInstagram: https://www.instagram.com/risevisible/Medium: https://medium.com/@risevisibleYoutube: https://www.youtube.com/channel/UC7Dw_5-kOBdtXP8IrUvWzbQ Subscribe to https://auniakahn.activehosted.com/f/45 and get the best marketing tips! Book Meeting: https://calendly.com/risevisible CONNECT WITH DEBIDo you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

How do we handle it when someone says or does something that offends us?The memory of an offense stays with us for a long time unless we choose to deal with it in a healthy way.There are two personalities when it comes to offense. The one who offends and the one being offended. There are times in life when we will be one or both of these personalities. In this episode, Debi will share:• Can we be offensive and maybe not recognize it?• Are you offended easily?• What triggers you inside that causes you to be offended?• How can you approach someone who just offended you?• Can we learn not to be offensive and grow in our communication style? CONNECT WITH DEBIDo you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Once a victim, Fouchina is now a survivor and overcomer of childhood sexual abuse.After decades of suffering in silence, she decided to find her voice to speak up, speak out, and encourage others to do the same.Out of this experience, Fouchina created the Chronicles of a Favored Woman to help other women heal from their childhood abuse. In this episode, Fouchina shares:• The awareness of the power of finding and utilizing your voice• How forgiveness in the darkest times will bring you freedom• The responsibility to pay it forward to go back and help others. It takes one spark to create a forest fire, and Chronicles of a Favored woman plans to be that spark to ignite that fire one soul, one life, one story at a time. CONNECT WITH FOUCHINA Amazon Best Selling Author, Coach, and SpeakerWebsite: chroniclesofafw.comwww.blogtalkradio.com/chroniclesofafavoredwoman CONNECT WITH DEBI, Certified Life Coach, Author, Speaker, Podcast HostDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“I never knew pain until Fibromyalgia knocked me down, I never knew strength until I got up. I am a Fibro Warrior!” After dealing with a stressed induced vision loss and a Fibromyalgia diagnosis, Fran shifted careers and now through her own journey helps and teaches others to live pain-free. In this episode you will learn:How to understand and embrace a different you when diagnosed with FibromyalgiaWhy boundaries are important when you have FibromyalgiaHow to love movement for your body to deal with painWhy it's important to be open and try treatments that can be beneficialFran is a coach who teaches you to live pain-free. Connect with Fran to learn her techniques for Pain Reduction and Inclusive, Mindful Movement. Fran is someone who understands and has hope and compassion for you. CONNECT WITH FRANhttps://frangartoncoaching.com/https://www.instagram.com/frangartonpaincoach/https://www.facebook.com/fran.gartonhttps://www.linkedin.com/in/fran-garton-4976a048/https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Every challenge holds a blessing. It is my job to find it”. Rob EknoRob Ekno shares his story of success, tragedy, addiction, and redemption.Rob’s award-winning broadcasting career came to a crashing halt at the effects of drugs and alcohol and he became homeless and hopeless.He began his journey of sobriety and later reignited his career as a National TV Host for 15 years and spent four seasons on NBC sitcom Newsradio and had a role on Phil Hartman’s last show.He also produced and hosted In your Face, a spiritually-based internet radio show that was heard on weekdays for more than three years in nearly 100 countries.Rob shares that his expertise is God, addiction, sobriety, and inspiring others to become their best. In today’s episode, Rob shares:• His celebration of 30 years in sobriety• How he found hope to continue to move forward• Why our choices are so important and why we should own them• How he experienced improbable synchronicities to rekindle his faith• How his faith in Jesus is the foundation of his life and missionAuthor of several books, his third book Cruising toward Heaven, Navigating from Rough Seas to Miraculous Adventures can be found on Amazon in the link below. His book, Is it God or Coincidence, Coming to Grips with the Unexpected Wonders in Life, has become the inspiration for a faith-based film screenplay which is being developed by two brilliant Hollywood screenwriters. CONNECT WITH ROBRob EknoAuthor - Producer - [email protected]://www.amazon.com/dp/B0BQLLMLPJWebsite: www.robekno.com CONNECT WITH DEBIDo you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Connor Snyder is Co-Founder of Storyy, a marketing and technology company that helps people share their authentic message online and build community. In this episode,• Connor will share how to bootstrap a startup and how he turned a side-gig marketing agency into a thriving tech company.• How to embrace the struggle and solve the problem • How your company values can drive your day to day activities• Why authenticity is so important in your social media Storyy makes it easy to collect content from you or your team and turn it into an authentic and engaging social media presence. I highly recommend you connect with Connor! CONNECT WITH CONNORWebsite – www.storyy.co CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] out my online course! Your Story’s Changing, finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Relationships are needed in life. It's important to protect them and nurture them so they can be healthy and vibrant.Ron shares with us the 5 germs that affect our relationships and gives us the antidotes that promote healing and protection.Ron Price is an expert in Relationships and Relationship Conflict. For over 30 years, he has been equipping people in Relationship CPR, which is Conflict, Prevention, and Resolution. In this episode you will learn:How to handle conflict in a healthy manner.What is the best way to take a Time Out when emotions are high.What invalidation does to the heart of another person.How to improve your communicationHow can you stop yourself from being offendedWhat are LUV Talks and how they can help your relationship Ron is available for workshops in the marketplace and in churches to teach and equip your teams and individuals on how to develop stronger relationships, navigate through conflict and maintain a healthy status in relationships in all areas of life. CONNECT WITH RON:Website – www.RonPrice.comEmail – [email protected] CONNECT WITH DEBIFeeling stuck, unsure of what is next? Connect with me!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – [email protected] you know the signals that show you are in transition? Take my free assessment.https://assessment.sequoiatransitioncoaching.com/free-quiz

“Grief is like the ocean, it comes on us in waves, ebbing and flowing, sometimes it’s calm and sometimes it’s overwhelming. The thing we can learn is how to swim”. Vicki HarrisonMy guest, Katie Rossler, is a transformative grief guide and licensed therapist. She believes healing hidden grief is what creates real transformation and growth in our lives. She is the author of The New Face of Grief and brings an updated definition of grief. In this episode you will learn:How can we give ourselves permission to see our hidden grief?How Escapism and Procrastination impede our healing in grief.How do we find ourselves bargaining with our grief?What is a healthy perspective for the anger we experience? CONNECT WITH KATIE – free audio chapter of her book!website: www.katierossler.comFree Audio chapter of the book: https://katierossler.com/free-audio-chapterBook website: www.thenewfaceofgrief.comInstagram: @katie.rossler CONNECT WITH DEBIIf you find yourself stuck, or feel you are in a transition time in your life, reach out and schedule a free clarity call. I would love to hear your story and help.Website – www.debironca.comEmail – [email protected] Clarity Call: https://calendly.com/debironca/free-clarity-callYour Story’s Changing – finding purpose in life’s transitions – Online Coursehttps://course.sequoiatransitioncoaching.com/8-week-programInstagram - @debironcaThe Family Letter – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Theresa Ream understands the power of our story. Her background was a humble one, filled with brokenness and pain, but she found the gem inside her story.Today she is the Founder and Owner of several multi-million-dollar businesses known as the Ream Companies with over 41 years of business success.Theresa is known as the largest Minority Woman owned restoration company on the Central Coast and beyond. She is highly skilled at running multiple multi-generational family-owned businesses.Theresa received Best Woman Owned Business in the Monterey Peninsula Best Minority Owned Business Woman of the Year with the Professional Women’s Network of Monterey. In today’s episode you will learn:How your story is the platform on which you orchestrate your lifeKnowing your story allows us to take hold of and helps us follow your dreamsHow to build your Soul House with the stones of life that are thrown at youUnderstanding why YES is a beautiful word Theresa Ream is passionate about helping Women CEO’s through her organization called Feminine Wiles Business Consultants. CONNECT WITH THERESA:https://www.facebook.com/theresa.ream.98https://www.linkedin.com/in/theresareamemail: [email protected] CONNECT WITH DEBI: If you feel you are in a transition and need help navigating, reach out with my free clarity call. Would love to hear your story. Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.comE-mail – [email protected] 8-week online course https://course.sequoiatransitioncoaching.com/8-week-programYour Story’s Changing, finding purpose in life’s transitions

On a normal day, taking her children to school, my guest Tricia Robinson found herself involved in a car accident that changed her life.She gave up, she became lethargic, inactive, and depressed.Until……she chose to rise, find a mentor, and hire a coach.This decision changed her life for greatness!Tricia is a wife, mom triathlete, and coach on a mission to help other moms focus on self-care, to gain their energy, feel strong and empowered to fulfill their dreams. In this episode Tricia shares:Her mindset that kept her in defeat and inactivityHow choosing a goal kept her focused, challenged and gave her a dreamWhy a Mentor is so importantUnderstanding your WHY will keep you doing what you are called to do. CONNECT WITH TRICIATricia recommends texting wellness to 203-275-0135 to receive wellness tips and be a part of a community.Website – www.triciarobinsoncoaching.com CONNECT WITH DEBITwo Group Coaching Programs – check them out!https://debi.sequoiatransitioncoaching.com/group-coachingEmail – [email protected] – www.debironca.comFree Clarity Call: https://calendly.com/debironca/free-clarity-callFree Transition Assessment – Are you in a season of Transition?https://assessment.sequoiatransitioncoaching.com/free-quiz8-week online course – Your Story is Changing, finding purpose in life’s transitionshttps://course.sequoiatransitioncoaching.com/8-week-program

Your feelings of gratitude rejuvenate your body, heal your mind and expand your heart.In today’s episode, Tracy Davison shares about The 14 days of Gratitude Program and how it has impacted herself and her professional community. Tracy shares:Why we need to implement gratitude in our daily livesHow gratitude changes our perspective and mindsetHow gratitude can increase our productivityHow the 14-days of Gratitude works for you “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie CONNECT WITH TRACYTracy DavisonNetwork In Action Franchisee (Nashville TN) | Leadership & Team Development | LinkedIn® Events Marketing(315) 212-8187 | [email protected] CONNECT WITH DEBIWebsite – www.debironca.comTwo Group Coaching Programs – Which one is for you?REgeneration – Significance, Contribution, and LegacyThe Empty Nest – Learning to thrive, let go, and re-discover you.https://debi.sequoiatransitioncoaching.com/group-coachingE-mail – [email protected] Your Story’s Changing – Finding Purpose in Life’s Transitions Programhttps://course.sequoiatransitioncoaching.com/8-week-program

You have a race to run, a unique race created just for you.The difficulties in life, the pain, and the disappointments can derail us, and cause us to step away from our divine destiny. In this episode, Debi will encourage you to:Put your running shoes back onHydrate yourself with a new mindsetFind strength to overcome the hurdlesRenew your vision and see your path of potentialThe world is waiting for you to get back in your race CONNECT WITH DEBIWebsite – www.debironca.comTwo Group Coaching Optionshttps://debi.sequoiatransitioncoaching.com/group-coachingREgeneration Group Coaching – Significance, Contribution, LegacyThe Empty Nest Group Coaching – Learning to Thrive, Let Go and Re-discover youE-mail – [email protected] Story’s Changing, Finding Purpose in Life’s Transition Programhttps://course.sequoiatransitioncoaching.com/8-week-program

Traditions are more important than we think. They create a bonding and a nurturing that is experienced by those who establish traditions with their families and friends. Its about the experience of being together. They connect us to our history and can become generational. In this episode, Debi shares with you a variety of Christmas traditions that she received from followers on Facebook and Instagram.Be inspired! If you don’t have a tradition, start one!Bring back some of the generational traditions to your family!Be willing to change some traditions for new ones as your family grows!Its all about the memories that are being created! CONNECT WITH DEBIDebi is starting two new group coaching classes starting in January. https://debi.sequoiatransitioncoaching.com/group-coachingRE-generation – a season of deeper significance, unique contribution & legacy The Empty Nest – learning to thrive, let go and re-discover you E-mail – [email protected] – www.debironca.comFree Clarity Call: https://calendly.com/debironca/free-clarity-call Check out Debi’s 8 week Online CourseYour Story is Changing – Finding Purpose in Life’s Transtionshttps://course.sequoiatransitioncoaching.com/8-week-program

Burnout – when you hear this word, do you find yourself relating or wondering if you are suffering from burnout?My guest, Julie Bee, is an expert on understanding how burnout can enter our personal or business life and has tips and tools to help you navigate the process.She shared so much wisdom and knowledge on this topic.I highly recommend you connect with Julie! In this episode you will learn:What are the significant symptoms of burnout?What are the 3 phases of Burnout?Why do we feel ashamed or guilty if we are experiencing Burnout?How to separate the personal impact from a business crisis.Tips and tools to help you recognize and process Burnout.Julie Bee is a graduate of Goldman Sachs 10,000 Small Businesses Program and has won multiple prestigious business awards as well as having her leadership principals being featured in Fast Company, Forbes, and Thrive Global.Julie is the founder of BeeSmart Social Media and Lead from Anywhere. She is also the host of two award-winning podcasts,“They Don’t Teach This in Business School” and “The Makers Gonna Make Show”. Her book, The Business Owner’s Guide to Burnout is scheduled to hit the bookshelves in 2024. CONNECT WITH JULIE Julie recommends this is the best way to connect with her.Website – www.thejuliebee.comFollow her on Instagram – thejuliebee_ CONNECT WITH DEBIIf you are asking yourself, “what’s next”, “where do I go from here”, or feeling stuck, reach out to me. I would love to help!E-mail – [email protected] – www.debironca.comFree Clarity Call: https://calendly.com/debironca/free-clarity-callDebi has created two group coaching classes – information coming soon!

In today’s episode, I am going to talk about the power of reflection and how it is so beneficial for our lives.In times of transition, it is also critical to have times of reflection so you can process the decisions that need to be made in a healthy and empowering way. Debi will share:Why we need to evaluate our experiencesHow to turn life markers to life makersFour questions you can ask yourself in times of reflectionWhy making decisions too quickly can be counterproductiveWhat is a Deciding Transition Schedule a free clarity call with Debi. I am ready to hear your heart and your story. We cannot get to clarity alone. CONNECT WITH DEBI:Website – www.debironca.comE-mail – [email protected] or [email protected] Clarity Call: https://calendly.com/debironca/free-clarity-callThe Family Letter – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Are we walking in a lifestyle of co-dependency?Do we know a loved one who suffers from being co-dependent? In this episode, Valerie Cantella shares her personal journey of her discovery of being co-dependent and how she learned to reframe her response and behaviors to become healthy in her relationships.Co-dependency is an emotional and a behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. One personality is a “giver” who is always willing to sacrifice for their partner, and the other member of the relationship is a “taker” who relishes being all-important to that person. Ask yourself the honest questions to see if you are walking in co-dependency.There is life on the other side for you and your loved ones. CONNECT WITH VALERIE:Instagram: @valeriejcantellaSubscribe to Valerie’s BlogValerieCantella.com CONNECT WITH DEBI:Are you asking yourself, “what’s next’? or “where do I go from here”?You may be experiencing a shift to a new season or direction in life. Connect with me, I would love to hear your story.Email – [email protected] – www.debironca.comInstagram - @debironcaFree Clarity Call: https://calendly.com/debironca/free-clarity-call

Have you ever felt that you wanted to give up?Life keeps throwing your curve balls and you are tired of getting knocked down?My guest, Remlee Peck has had her share of grief and loss and understands the struggles, the discouragement and pain when life gets hard. In this episode you will learn:Why it's important to keep moving, one step at a timeTo believe that there is hope and a new possibility for youWhy it's important to reinvent yourself and be creativeHow to stay strong, and carry on, everything will work out, no matter what you face CONNECT WITH REMLEEWebsite: CoachingYouForChange.comEmail: [email protected]: facebook.com/CoachingYouForChangeInstagram: CoachingKids4Change CONNECT WITH DEBIAre you asking yourself, “what’s next”? “Where do I go from here”? Schedule a clarity call with me. I would love to hear your story.Free Clarity Call: https://calendly.com/debironca/free-clarity-callEmail – [email protected] – www.debironca.comInstagram - @debironca

Have you ever wondered how you show up in the relationships in your life?As we build our business, or focus on our health, are we reflecting on how we value those that we love?In this episode, Debi Ronca has some thoughtful, intentional questions for you to answer and reflect on, bringing you to a deeper and greater awareness to how you show up for your relationships and loved ones. CONNECT WITH DEBIAre you wondering what’s next in your life, or where do I go from here? Schedule a free clarity call with Debi to explore and unpack your story.Email – [email protected] – www.debironca.comClarity Call - Free Clarity Call: https://calendly.com/debironca/free-clarity-call

When I first saw the episode on Dr. Phil and heard the name Caring Transitions, I was immediately drawn to listen.Every family has a story that showcases the impact of a life transition. Our parents age and need to downsize, or we sadly lose one our parents in death, or a physical illness becomes the reason one has to downsize and more. Caring Transitions is there to guide you and your family through the process with care and compassion. You will learn today as Jason Norris shares how Caring Transitions:Guides the family through the emotional letting go of treasured possessionsHelps the family with the overwhelm of decisions with proven and effective strategiesPlanning an estate sale that helps cover the cost of their servicesCreating Online AuctionsHelping families downsize or space planning for new residence CONNECT WITH CARING TRANSITIONSWebsite – www.caringtransitions.com Jason recommends you put in your zip code to locate a Caring Transitions in your area.Jason is located in Texas E-mail – [email protected] CONNECT WITH DEBIE-mail – [email protected] – www.debironca.comCalendly - https://calendly.com/debironca/free-clarity-call

Do you feel plagued with how procrastination affects your life?Have you ever considered that there may be a root or a reason behind why you procrastinate?Did you know that procrastination hinders your transition? In today’s episode, Debi Ronca will share:How procrastination affects our lives and the lives of others.The negative results of procrastinationHow procrastination ultimately makes us feelThe Root and the Reasons behind Procrastination Procrastination is that habit that needs to be dismantled and changed because it has such a negative impact on our decision-making abilities, completing projects within the deadline, and even showing up on time for appointments. CONNECT WITH DEBIWebsite – www.debironca.comE-mail – [email protected] Clarity Call: https://calendly.com/debironca/free-clarity-call