The Trailhead

Corrine and Buzz chat about Corrine's finish at Transvulcania, and an exciting update for the Trailhead. Corrine shares what she's learned from hosting the Trailhead, and why everyday runners are the lifeblood of the sport. 12:56 Zoë Rom interviews Emily Halnon, whose recent book To The Gorge explores grief and resilience on the Pacific Crest Trail. Zoë and Emily discuss healing from grief through running, Emily's writing process, and what it takes to set a 460-mile FKT (Fastest Known Time). 25:00 Buzz Burrell interviews Race Directors Renee and Todd Janssen of Go Beyond Racing, who host 40 events annually in the Pacific Northwest, and founded the Trail Mix Fund, a 501(3)c non-profit dedicated to improving diversity in trail running by helping ease financial barriers to racing.

Buzz and Corrine chat about taper tantrums ahead of Corrine's upcoming spring A race, and everything that goes into a successful taper. Corrine interviews trail runner and coach Cat Bradley. They discuss Cat's impressive track record in the sport, Cat 2.0, her coaching, and how to race with nothing to lose. Your performance is not a measure of your worth. Buzz talks about the Fat Dog Backyard Ultra with race director Erik Bird. They discuss the unique aspects of the backyard ultra format and how it enables to runners to push their own limits. Erik shares with Buzz that race directors really truly appreciate the participation of every runner in their events. Every time you show up to race, it means something to them. This episode is brought to you by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, we make ordering simple.

Buzz and Corrine chat about staying in the game when you hit a setback, physical, mental or emotional. Corrine talks with Tracer co-founder Joey Wilson about AI coaching and the future of tech in trail running. And Buzz chats with Six03 Endurance race director, Tom Hooper, about the joys of short and steep running on the East Coast. For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. Introducing the all new FORTUX GTX by LOWA. It is one of LOWA's All Terrain Running Shoes. The FORTUX GTX is great for longer runs and speed hikes in any weather conditions. And it's loaded with performance and supportive features, including a grippy outsole for superb traction on rough terrain. And durable jacquard weave uppers. And a cushioned rocker midsole for support. It also has fast and secure speed lacing, and GORE-TEX Invisible Fit lining to keep your feet comfortably dry, mile after mile. Get 20% off LOWA ATR when you apply the discount code TRAILHEAD20.

Corrine and Buzz chat about spring training, how to think about tune-up races, and everything you need to know about that familiar heavy muscle feeling you get after a big effort, known as delayed onset muscle soreness. Corrine talks to Mammoth Trailfest Race Director Tim Tollefson about his journey with body dysmorphia and building community with The Mammoth Trailfest. Mammoth Trailfest offers a series of challenging distances on some of the most beautiful trails in the eastern Sierra Nevada mountains. Tim built the race on his favorite routes and carefully designed it to not only be hard but also incredibly satisfying. You can find out more about the race at https://www.mammothtrailfest.com/ and @mammothtrailfest on Instagram. Then Buzz answers questions from callers, including our very own podcast producer Tina, who is preparing to take on the challenging uphill Loon Mountain Race this summer and as a road runner, is looking for tips to prepare for the uphill. This episode of the The Trailhead is brought to you by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, we make ordering simple.

Buzz and Corrine talk about what we are all talking about, Jasmin Paris's epic finish at this year's Barkley Marathon, a record 5 finishers, and the lore of Barkley. In an interview with Born to Adapt trail race founder, Zach Friedley, Corrine gets good advice, race directors should reach out to adaptive runners, have plans in place to accommodate them. Don't wait for them to be interested, encourage it. Athletes are ready to run. Buzz and Donna consider starting a to petition for age groups in FKTs. Brian asks Buzz about the train low/sleep high concept. If you live at and train at elevation, is there any benefit to coming down the mountain for speedwork? This episode of The Trailhead is brought to you by LOWA. For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. Introducing the all new FORTUX GTX by LOWA for longer runs and speed hikes in any weather conditions. It's loaded with performance and supportive features, including a grippy outsole for superb traction on rough terrain, durable jacquard weave uppers and cushioned rocker midsole for support, fast and secure speed lacing, and GORE-TEX Invisible Fit lining to keep your feet comfortably dry, mile after mile. Get 20% off LOWA All Terrain RunningShoes when you apply the discount code TRAILHEAD20.

Corrine and Buzz talk about the FURTHER ultra event last week in Palm Springs, records shattered by Camille Herron and how the event sought to push scientific understanding of female performance further. Plus, this event really hearkens back to the origins of ultra running – the 6-day race. Corrine interviews multisport athlete and rising track and trail running star Anna Gibson. Anna talks about growing up running trails, the learning curve of elite racing in two disciplines, and how cross training keeps her both happy and well-trained. You can follow Anna on Strava and on Instagram @annagibsonn. Buzz hears from callers, first Bobby asks about what it takes to finish a hundred miler and Buzz lets him know it's about more than training. Then Carl asks how to prepare with an extra early race day start. This episode of The Trailhead is brought to you by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, we make ordering simple. Go to www.runningwarehouse.com to order.

Race season is upon us, and Buzz and Corrine chat about how races are the cornerstone of the trail running community and they touch on some of the "closer to home" races they plan to be at this year. Let us know where you are racing this year at [email protected] or @ultrasignup on Instagram. Corrine talks with CTS coach Jason Koop about how to find and get the most out of a trail running coach. Jason has been around the sport for a long time, as an athlete and a coach for every level of runner. Jason touches on two important factors that make runners "most coachable." Find out more about coaching with CTS. Buzz answers Sidhar's questions about stretching. Bruce won his first 50k and is looking for entry advice into some bigger races. This episode we're partnering with LMNT. As we hit the trails, from the seasoned ultrarunner to the weekend warrior, one thing we all need to nail is hydration. But I'm not just talking about water. Enter LMNT. It is our go-to electrolyte powerhouse. Why LMNT? Because it ditches all that dodgy stuff – no sugar, no artificial nonsense. Just the electrolytes your body can use to help ward off cramps, fatigue, and even that brain fog you might hit mid-run. And here's something cool for our Trailhead listeners. Grab a free LMNT Sample Pack, when you go to drinkLMNT.com/UltraSignup.

Buzz and Corrine chat about their favorite shoes and how you can find your perfect pair. Corrine talks with Strava's Larissa Rivers about community, segments and her local legend status. And Buzz chats with listeners. Christopher asks about training through life changes: new job and becoming a parent. Matt started running in his 30s and is wondering if he is too late to the sport. This episode is brought ot you by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, we make ordering simple. The Saucony Peregrine has consistently been a top 3 selling trail shoe model for Running Warehouse - and they have a lot of shoes! Saucony Peregrine 14 is a reimagined upper with a more comfortable tongue design that helps keep out debris and provides a more secure and adaptive fit. Whether you're embarking on a trail run or a challenging hike, the Peregrine 14 is equipped to handle the demands, offering the perfect blend of comfort, protection, and traction for any adventure.

Corrine and Buzz talk all about gear! What you need and what you can leave at home. Corrine interviews professional skier and lifelong runner Drew Petersen. In the most human of ways, Drew shares how he rediscovered running in the wake of a serious accident and his journey in overcoming challenges with his mental health. Together, Corrine and Drew explore the parallels between running ultras and getting through life's hardest moments. Drew's latest movie, Feel It All, comes out this spring and you can get all the updates @drewpeterskion IG. Buzz chats with more Keep Trail Running Weird Award Winners: Amy McDowell: Best Race Fail Chris Morrison: Best Pacer Favorite Trail Weirdo: Jeremy McCoubrey aka Chad Ultra. Follow Chad Ultra on IG @chad.ultra.never.tired Andy Glaze: Most inspirational. Follow Andy on IG @amglaze, Strava at Andrew Glaze and Tik Tok @glazeruns Eric Durrett: Most Tenacious This episode we're partnering with LMNT. As we hit the trails, from the seasoned ultrarunner to the weekend warrior, one thing we all need to nail is hydration. But I'm not just talking about water. Enter LMNT. It is our go-to electrolyte powerhouse. Why LMNT? Because it ditches all that dodgy stuff – no sugar, no artificial nonsense. Just the electrolytes your body can use to help ward off cramps, fatigue, and even that brain fog you might hit mid-run. And here's something cool for our Trailhead listeners. Grab a free LMNT Sample Pack, when you go to drinkLMNT.com/UltraSignup.

Buzz and Corrine discuss how they use the dreadmill and maintain motivation during the winter months. For more information about Up For Air, check out the website: https://upforairseries.org/ Corrine talks with Callie Vinson about how she conquered her first FKT in November 2024. You can follow Callie on Instagram @callievinsonn. Buzz talks with two Keep Trail Running Weird Award winners! Best Dressed: Charlotte Corriher and Most Miles and Most Hours Raced: Eric McGee You can find Charlotte on Instagram @marathoncostumechic. This episode is being supported by Running Warehouse, which offers the best brands and the widest selection of running gear. Their in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, they have free shipping and fast delivery, so ordering is simple.

We're back! Welcome to Season 3 of The Trailhead. Buzz and Corrine come clean for 2024. There were lots of surprises at the end of 2023. Corrine speaks with Michele Hartwig of Ornery Mule Racing about the joys of Midwest trail running. Get all the info about Ornery Mule Racing at www.ornerymuleracing.com. Buzz answers Semi-Rad's, Brendan Leonard, most pressing questions. You can see all Brendan's monthly drawings for UltraSignup on news.ultrasignup.com and the rest of his work on his website: semi-rad.com. This episode is brought to you by the Devil's Gulch Race in Washington State, happening on July 13-14th, 2024. The first 50 registrants snag a free pair of Darn Tough Socks! New for 2024: $1000 in prize money, equally distributed among all 1st place finishers across male, female, and non-binary categories. Devil's Gulch offers three epic distances: a half-marathon, 50 Miler, and a formidable 100 Miler. Brace yourself for a course featuring hot, dry high desert, intense gulches, and massive rock hoodoos. The 100 Miler is a true test of endurance with plenty of vert and heat which is why each finisher gets a homemade belt buckle. The 50 Miler? It's half the crazy. And for those seeking a more balanced challenge, there's the half-marathon. Choose your adventure at Devil's Gulch this July and make it a race to remember! Get all the info here: www.evergreentrailruns.com/devils-gulch/

As we enter 2024, (how???) we began to realize that the world has changed a lot in the last 10 years. Our data guru, Matt Abbott, decided to take a look back at 10 years of USU stats. He reviews the growth of the sport, which distances are the most popular, and who is running and where. We'd love to hear from you. What is your experience in trail over the past 10 years? Do you have a favorite race or distance? Have you seen your local races growing? Are there more local races! Send us an email to [email protected]. Thanks to Buzz Burrell, Tim Tollefson, Tom Hooper, and Renee Janssen for contributing to the show.

In this episode Corrine and Buzz reflect on the most inspirational moments of 2023, share their hot takes from 2023 and look forward to 2024. You'll also hear from the trail community: coaches, athletes, writers, and podcast listeners. Thanks to: HOKA athlete, paraglider, film maker Allie Mac. Athlete Callie Vinson Run the Alps founder, Doug Mayer Salomon partner, Mental Health Coach, Skier & Runner Drew Peterson Athlete and The Singletrack Podcast host Finn Melanson. Strava's Larissa Rivers Some Work, All Play coaches Megan and David Roche Ornery Mule Racing Race Director Michele Hartwig Thanks to listeners: Andy Farina, Carolyn Benson, Dylan Jones, Heather Stadnisky, Jason Corbett, Michaela Tsai, and Paul Fitzgibbons Do you have a question for Buzz or comment about the show? Send us an email at [email protected] This episode of The Trailhead is brought to you by Lowa Boots. For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. The new All Terrain Running collection of trail running shoes is designed to excel on demanding terrain while delivering LOWA's acclaimed quality, fit and durability. A full length rubber sole with grippy lugs for secure traction, carbon rebound plate for energy return, and Reptex uppers for durability – go ahead and elevate your trail running experience with LOWA. Explore the full collection at lowaboots.com. Get 10% off LOWA ATR when you apply the discount code TRAILHEAD10.

Corrine and Buzz chat about the UTMB/WAM controversy. Then Corrine puts Andy Pearson and Dominic Grossman in the hot seat. She gets all the info on their new podcast "Between Two Pines" Buzz and Lowa Boots athlete Max Siegel talk about his love for trail running and paragliding. This episode of The Trailhead is brought to you by Lowa Boots. For 100 years, LOWA footwear has been known for its emphasis on craftsmanship, technology, and keeping your feet secure on any mountain adventure. All Terrain Running by LOWA, has a collection of trail running models that are designed to excel on demanding terrain while delivering LOWA's acclaimed quality, fit and durability. Grippy lugs for secure traction, carbon rebound plate for energy return, and reptex uppers for durability – go ahead and elevate your trail running experience with LOWA. Explore the full collection at lowaboots.com. Get 10% off when you apply the discount code TRAILHEAD10. You can find Between Two Pines wherever you get your podcasts. Any complaints can go to [email protected]. We are working on our final episode of Season 2 and we want to hear from you! What was your most inspirational moment of 2023? Do you have a hot take from 2023? What are you most excited for in 2024? Send us your answers via email or voice memo to [email protected]. We'd love to include you our final podcast of season 2 releasing on November 21st.

Buzz and Corrine chat about when to run and when to take time to recover from illness. Corrine interviews professional runner and Trail Team mentor Andy Wacker. Andy recently took 2nd place at the World Mountain Running final and 1st place at the Xterra Trail Run World Championships. Buzz talks to David about hiking the Colorado Trail as training for Run Rabbit Run. And caller Andy asks how to increase his training post illness and surgery This episode is brought to you by LOWA. For 100 years, LOWA footwear has been known for it's emphasis on craftsmanship, technology, and keeping your feet secure on any mountain adventure. All Terrain Running by LOWA, has a collection of trail running models that are designed to excel on demanding terrain while delivering LOWA's acclaimed quality, fit and durability. Grippy lugs for secure traction, carbon rebound plate for energy return, and reptex uppers for durability – go ahead and elevate your trail running experience with LOWA. Explore the full collection at lowaboots.com. Get 10% off when you apply the discount code TRAILHEAD10."

As we head into the off season, Buzz and Corrine discuss the benefits of road running and cross training. Corrine interviews Dylan Bowman of Freetrail. He thinks "trail running will save the world" You can get more info about Freetrail at Freetrail.com. Buzz chats with 2 callers. Ivars is curious about training minimums. Can 1 mile a day get you through a 100 miler? Jill is ready to tackle night running. Is it something to practice, or can you save it for race day?

Buzz has just returned home after a successful trip to the Master's Trail World Championships. He and Corrine talk about what "World Championship" means in trail running right now and they discuss the athlete and spectator turnout in Madeira. Corrine interviews Lakota runner Connor Ryan about his connection to the mountains, how he found running, and why inclusion is so important in ultrarunning. You can read the article "The need for Indigenous Inclusion in Ultrarunning" over at news.ultrasignup.com. Real Runner Questions: Buzz the chats with David about how runners stay strong through the decides. Orly asks how to get off the injured list. You can get more information about Natives Outdoors at natives-outdoors.org

In this episode, Buzz and Corrine marvel over Jim Walmsley, Courtney Dauwalter, and Zach Miller's performances at UTMB. Then, Corrine talks with artist Brendan Leonard (often known as Semi-Rad) about his ultimate trail race. It includes Dropbag Jeff and all the French toast. You can see Brendan's illustrations on UltraSignup. Buzz chats with two callers. First, he speaks with Mark from Minnesota. They agree that baked beans are not ideal running fuel. Buzz makes the case for sugar. Buzz and Laura from Portland talk about ultrarunning after cancer treatment. Here are the links to the organizations Laura mentioned. Susan G Komen: https://www.komen.org/ Pink Lemonade Project: https://www.pinklemonadeproject.org/

Buzz and Corrine are in Chamonix. UTMB is all anyone is talking about. They discuss who to watch and try to make sense of the "stones" qualification system. Corrine talks with UltraSignup's Rob Goyen about Dirt Circus trail party happening this fall. Dirt Circus will be in Flower Mound, Texas on September 30, Boulder, Colorado on October 7, and Phoenix, Arizona on October 21. The final event is in Bentonville, Arkansas on November 17th and 18th. Get details for all the events at dirt circus.ultrasignup.com. In Bentonville, there will also be a 5k and 10k race. The 10K is a competitive event with a cash prize of $3000 for the first-place finishers! All events have an expo, entertainment and raffle prizes. Events are filling up fast! Buzz talks to Justin about "Soft Rocking" and Leave No Trace principles while trail running. And Maddie wants not just to finish a 50k, but to race it. She and Buzz come up with a training and pacing plan for Red Rock. If you want more info about Leave No Trace, check out their website https://lnt.org/ Taking place between September 29th and October 1st this fall at the Antlers Hotel in Colorado Springs, the UESCA Ultrarunning Conference is the first-ever ultrarunning conference of its kind. Headlined by renowned ultrarunning coach and author, Jason Koop – the conference brings together top experts from around the world to present on a multitude of topics specific to ultrarunning. To learn more, or to register for the conference, please visit: ultraconference.uesca.com.

Buzz and Corrine chat about Buzz's skyrace experience in Norway. Then Corrine interviews Zoë Rom and Tina Muir about their new book, Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet. "A healthy planet depends on your thriving and your community's thriving. Your running depends on a healthy planet and a healthy community. A healthy community depends on healthy individuals and a healthy planet to exist," said Zoë. And Buzz answers questions from Scott on pickle juice and mustard and talks to race director Samuel Hartman about why ultrarunning is not in the Olympics. Are you ready for Dirt Circus? Dirst Circus is a series of running festivals from UltraSignup and it's happening this fall! UltraSignup has partnered with local running stores to bring together runners, race directors, coaches, and brands to celebrate all the things we love about trail running. We will have group runs, an expo, demos, and amazing raffle prizes. Dirt Circus will be in Flower Mound, Texas September 30th. In Boulder, Colorado on October 7th. And in Phoenix, Arizona on October 21st. We will close out the season with epic event in Bentonville, Arkansas on November 17th and 18th. Get details for all of the events at dirt circus.ultrasignup.com. In Bentonville, there will also be a 5k and 10k race. The 10K is a competitive event with a cash prize of $3000 for the first place finishers. If you want to meet new people, test out new gear, or lace up for the Bentonville race, register at dirtcircus.ultrasignup.com. Events are filling up fast.

After Corrine placed 3rd at the Cascade Crest 100, Buzz and Corrine discuss whether running 100 miles is fun or just hard? And we learn how useful "goldfish memory" can be. Corrine then interviews last year's UTMB winner, Katie Schide, about her life in a remote French village and our profile of her, "We Have Nothing, but We Have Everything." And Buzz answers Joni's question about "The Leans" and Luke's on alternative training schedules.

After Courtney Dauwalter set a new record at Western States without a pacer, Buzz and Corrine discuss the pros and cons of having someone run with you. Corrine interviews Michael Wirth about his full moon Elk Traverse FKT (54 miles, 23,500 feet of uphill). You can check out the gear he used for this adventure here. Then, Buzz chats with Kaitlyn about how to approach training as a young athlete (hint: run like the Norwegians). And he gives Snehal a confidence boost and urges him to trust the training. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.

"Courtney wasn't running out of her mind," said Corrine in this week's episode, "but her running was making us lose our minds." This week, Buzz and Corrine talk Western States 2023, and contextualize Courtney Dauwalter rewriting the record books. "You're my hero," Jeff Colt told her, "Run for office!" Then, Corrine interviews USN writer Heather Balogh Rochfort about her articles, "Managing taper madness," on how to stay sane in the days leading up to your big race and "How to not DNF a 100-miler". "Have a backup plan for your backup plan for your backup plan," she says. And Buzz answers questions about salt pills and running in rattlesnake country. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off at Ultimate Direction.

Our podcast hosts, Buzz Burrell and Corrine Malcolm, discuss all the action that took place at the Broken Arrow Skyraces. (Buzz won his age group and the age group below in the VK race!) Experience the Broken Arrow Excitement by watching our livestreams on YouTube. See the VK here, and the 23K here. Corrine speaks to Doug Mayer about his new book, "The Race that Changed Running: The Inside Story of the Ultra Trail du Mont Blanc." Is the iconic race around Mont Blanc a window or a door? Then, Buzz answers a runner's question about his own longevity, and how to avoid black toenails from running downhill. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.

In this episode, Corrine chats with Brendan Madigan and Scott Rokis about the Broken Arrow Skyrace and UltraSignup's live coverage of the event starting June 16. Then Buzz and Jamil Coury unpack Aravaipa Running's recent partnership with White Mountain Endurance. The two of them also answer listener questions about putting on exceptional trail races, altitude training, and how to deliver what you promised. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off at Ultimate Direction.

On this week's episode of The Trailhead, Corrine and Buzz ask a tricky question: Who's the most important runner in the sport? Then, we hear from Heather Balogh Rochfort about handling the highs and lows of ultrarunning. See more of how to put your best foot forward in Heather's article, "How to not DNF a 100-miler." Then, Buzz answers real runner questions about knowing when you are ready for an ultramarathon and whether your shoe choice is slowing you down over technical terrain. Finally, we want to know why YOU are passionate about running trails. Email [email protected] with your why for a chance to be featured in a future episode. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.

Race season is here! And with live events, comes live streaming. Corrine and Buzz go over the latest news in livestreams from UTMB, Golden Trail Series, and UltraSignup's very own foray. Then, Jen Sotolongo is back, talking to Corrine about the best practices for running with your dog. You can read more tips from Jen on UltraSignup News. Later, Buzz interviews two callers, and gives some insight into training for a birthday run project and how much focus to give certain data points. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off at Ultimate Direction.

On this episode of The Trailhead, Corrine and Buzz dive into safety and mandatory gear lists. They may seem overwhelming, especially depending on the country you're racing in, but will you ever regret following them? Then, Corrine talks to Jen Sotolongo and Marta Fisher about the Women Who FKT project, which has inspired and encouraged more runners to set out on their own fastest known time adventures. You can read Jen's piece and some real FKT-er's stories on UltraSignup News. Then, Buzz speaks to Jacob about an upcoming journey run that John Muir would be proud of, and to Laura about making the leap from 100K to 100M. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code "BOGOSOCKS" to get two pairs of running socks for the price of one at us.Sidas.com.

As we creep towards peak race season, Corrine and Buzz discuss how record snowfall this year could affect this summer's events. Then, Corrine interviews Hellah Sidibe, former professional soccer player turned professional runner. They talk about his journey to ultrarunning, his run across America, and how his run streak became bigger than himself. You can read the profile on Hellah at UltraSignup News. Then, Buzz interviews two real runners, and gives insight into building up for a 50K and what it takes to mentally jump from marathons to ultras. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off at Ultimate Direction.

Two weeks ago, we were all glued to Keith Dunn's twitter page refreshing for updates on ultrarunning's best-known secret. So this week, Corrine and Buzz dive into the Barkley Marathons (also see our beautiful photo piece on the race). Corrine interviews Eric Sutliff about trail running in the South and the things he's learned since his first ultra. You can read his piece for Like The Wind magazine about his first 50K on UltraSignup News. Then, Buzz speaks to a real runner about what to do when another trail runner might need help. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas. Use promo code "BOGOSOCKS" to get 2 pairs of socks for the price of one at Sidas.com.

This week, Corrine and Buzz talk about what it takes to become a sponsored athlete—is it really just follower count? Corrine interviews Jenn Hughes, former editor-in-chief of UltraSignup News about her experience facing dragons and searching for joy during the blizzard year of Tor des Géants. You can read Jenn's article "How to Tame a Dragon" at UltraSignup News. Then, Buzz interviews Ultimate Direction ultrarunner Jeff Colt, about the difference between New England trails and Colorado trails, seeking balance, and how the pandemic actually helped him get to where he is today. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off at Ultimate Direction.

This week, Buzz and Corrine get real about how they tackle injury and the healing process. Then, Corrine interviews Emily Halnon about the emotional crash she experienced after running her dream race, the Hardrock 100. Emily first wrote about this in "The Runner's Low" for UltraSignup News. Later, Buzz gives Steven from Georgia some tips on training for race day elevation when you don't live at altitude. The Trailhead is an UltraSignup production. This episode is presented by Sidas. Use promo code "Trailhead20" for 20% off your purchase at Sidas.com.

This week, Buzz and Corrine talk about the Pro Trail Runners Association (PTRA), a non-profit based in Switzerland that Corrine helped found. Corrine interviews Andrew Drummond, from Run the Whites, about our UltraSignup News article "Rock hopping with Run the Whites," and his ultra-journey from helping Scott Jurek set an FKT to putting the White Mountains back on the map. Buzz then talks to two of our Keep Trail Running Weird award winners: Mike Melton who won the Most Tenacious and Jen Golbeck who has inspired thousands to start running (at any pace) and won our Most Inspirational. She even inspires Buzz along the way! You can find Jen on Instagram at Jen Runs With Dogs. The Trailhead is a production from UltraSignUp . This episode is presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off Ultimate Direction.

This week is a fun one! Buzz and Corrine discuss the best trail runners of 2022. You can read Buzz's Top 10 Cliff's Notes here: https://news.ultrasignup.com/the-best-of-the-best-2022/ Corrine interviews ultrarunning champion Arlen Glick about his fantastic race season and training in less than ideal situations. (You can read our article on him here: https://news.ultrasignup.com/not-to-be-ignored/.) Then, Buzz interviews three of our Keep Trail Running Weird award winners: Mike Smith—MOST MILES RACED. Shannon Brandl—BEST RACE DAY FAIL Joel Gartenberg—FAVORITE TRAIL WEIRDO Follow and subscribe—help us build our listenership! Presented by Sidas. Use promo code "Trailhead20" for 20% off at Sidas.com.

We're back for Season 2! Buzz and Corrine talk "best of the year" 2022 and run through their 2023 predictions. Corrine predicts an increase in tibial stress reactions (due to carbon shoe proliferation) and Buzz admits that he's run FKTs in shoes he bought at K-Mart! Corrine interviews Allie "Mac" McLaughlin about her amazing 2022 race season. And they discuss her 1-year-old best friend, how injury episodes have allowed her to grow in other ways, and what's next for the extreme athlete. We wrote about Allie in September in a piece titled "Sprinting down and flying above the world's biggest mountains." Then, Buzz drops the hard truth on our caller, Nick, who wants to PR in the marathon after running his first 100-miler. Follow and subscribe—help us build our listenership to forever and beyond! Presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off Ultimate Direction.

***NEW PODCAST*** This ain't your normal Trailhead! We'd like to introduce a new podcast that we thought you might enjoy, UltraData. Matt Abbott walks us through how to develop an algorithm to rank UltraSignup's races by difficulty. Along the way, he brings in some guests (Jeff Pelletier, Riley Brady, Arlen Glick, & Corrine Malcolm) to discuss what makes different races hard for them and to react to iterations of the ranking. We hope you enjoy it! The Trailhead podcast will be back to its regular episodes in January!

Illegal drugs are cropping up in the running world again; Buzz and Corrine talk testing and their own performance enhancing strategies. Then Corrine interviews Anita Cardinal, a Cree activist and lawyer, about running, resilience, and representation. Finally, Buzz and caller Jane brainstorm how to get back to ultra-distances after having a baby - with a focus on letting go of outcome and simply enjoying the journey. We'll be back! Season 2 starts in January, so stay tuned for our next release. Presented by Ultimate Direction and with support this week from Sidas. Use promo code "Trailhead25" for 25% off Ultimate Direction and "Trailhead20" for 20% off Sidas.

Corrine and Buzz chat about the recent Backyard World Championships and how it's possible to set a world record and DNF at the same time?! Corrine talks to elite marathoner Peter Bromka about balancing parenting and the long run, diving into his popular article "The Endurance Dad Dilemma." Then Buzz talks with runner Brianne about how to stay positive during long races, sharing favorite run-tested mantras that work. Presented by Ultimate Direction and with support this week from Sidas. Use promo code "Trailhead25" for 25% off Ultimate Direction and "Trailhead20" for 20% off Sidas.

Corrine and Buzz talk about "crushing" and "dominating" on the trails with writer and pro-athlete Meg Mackenzie who penned the thought provoking article "Annihilate That Course and Obliterate Your Competition." Does using violent language influence our sport experience? The UltraSignup community had heated reactions to the online article; listen in and add your opinion. Then Buzz helps Matt from Issaquah, WA decide how long to rest after a big ultra-effort. Plus, Buzz's favorite go-to recovery activity. Have a question about trail or distance running? Send your question to [email protected] for a chance to chat with Buzz on an upcoming episode. Presented by Ultimate Direction and with support this week from Squirrel's Nut Butter. Use promo code "Trailhead25" for 25% off Ultimate Direction or Squirrel's Nut Butter.

Description: Corrine and Buzz break down Kilian Jornet's exhaustive new blog recapping his 2022 training with micro-details including his workouts, nutrition, sleep, stress and more. Are there usable tips for a "normie" runner or is Kilian simply from another planet? Next, Corrine talks to writer and runner Jared Beasley about the quiet, but seductive appeal of the backyard race phenomenon. His piece, "Everyone's Got A Shot at a Backyard, Right?" looks at the enigmatic format and how an average runner can get (happily?) sucked in. And Buzz talks to Isabella from L.A. about shin splints and offers a range of tips and tricks to help. Have a question about trail or distance running? Send your question to [email protected] for a chance to chat with Buzz on an upcoming episode. Presented by Ultimate Direction and with support this week from Tailwind Nutrition.

In this episode, Corrine and Buzz chat about the expansion of trail running media coverage and how runners can "vote with their feet" to keep the smaller races alive. Then, Corrine talks to shoe guru Brian Metzler about carbon fiber running shoes and why they might not be the holy grail for trail runners. You can read Brian's article "Don't get FOMO about the twinkle of carbon finer on the trails" here. And Buzz answers Christian's "Real Runner Questions" about The Bear. Have a question about trail or distance running? Send your question to [email protected] for a chance to chat with Buzz on an upcoming episode. Presented by Ultimate Direction and with support this week from InsideTracker.

This week, fresh off her role as a live commentator, Corrine and Buzz go behind-the-scenes at UTMB. Then Corrine sits down with Oregon PCT FKT holder Emily Halnon to learn about: her unique experience setting a new record with enthusiastic help from the former FTK owner. Finally, Buzz chats with Caroline from Wisconsin about dialing in race nutrition as distances increase. Preview: It's all about chocolate and jelly beans. Have a question about trail or distance running? Send your question to [email protected] for a chance to chat with Buzz on an upcoming episode. Presented by Ultimate Direction and with support this week from On Running.

Buzz Burrell and Corrine Malcolm team up to bring you a lively mix of trail topics, stories, and real runner questions. Whether you're an experienced ultrarunner or newly "trail curious" and just getting started in the sport, start your run with UltraSignup…and meet us at The Trailhead!