Season 2 · Episode 20
Trailrunning Saves the World & Spiritual Strength
October 9, 202334m 52s
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Show Notes
As we head into the off season, Buzz and Corrine discuss the benefits of road running and cross training.
Corrine interviews Dylan Bowman of Freetrail. He thinks "trail running will save the world" You can get more info about Freetrail at Freetrail.com.
Buzz chats with 2 callers. Ivars is curious about training minimums. Can 1 mile a day get you through a 100 miler? Jill is ready to tackle night running. Is it something to practice, or can you save it for race day?