The Therapy Edit
356 episodes — Page 8 of 8
On why we like to be busy
We live to the buzz of constant noise, both Inside and outside of our minds. Here's a different insight into boredom as an antidote to stress and overwhelm.
On how to be happier
Is there a person in the world who wouldn't fancy a bit more happiness? Here's how to get more.
On feeling calmer in chaos
A technique to help you find more calmness and resilience when you're faced with change and challenge.
On dealing with challenging times
Thoughts on what to do when you go through challenging times. How do you deal with the moments you find yourself slipping into old ways of coping?
On comparing feelings
Someone will always have it harder, more challenging, sadder than you. But what happens when we compare our feelings and experiences?
On dealing with uncertainty
How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet in this rocky time.