On feeling calmer in chaos
A technique to help you find more calmness and resilience when you're faced with change and challenge.
April 20, 20208m 18s
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Show Notes
A technique to help you find more calmness and resilience when you're faced with change and challenge.
Topics
anna mathuranxietychallengechangecoronaviruscovid 19mental healthmindfulnessmind mealsmotherhoodparentingpsychotherapistself caretherapythought of the day