On dealing with challenging times
Thoughts on what to do when you go through challenging times. How do you deal with the moments you find yourself slipping into old ways of coping?
April 17, 20209m 55s
Audio is streamed directly from the publisher (api.spreaker.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Thoughts on what to do when you go through challenging times. How do you deal with the moments you find yourself slipping into old ways of coping?
Topics
anna mathurchallengecompassioncoping mechanismshard timesmental healthmotherhoodpsychotherapistresilianceself compassionself helpself lovetherapisttherapy