The SOS Show with Suchita

Daniel Lobo shares his inspiring journey of living with Bipolar and thriving. He also took the leap of faith to start a mental health social enterprise BecauseYOU to support individuals to thrive irrespective of their emotional distress. Listen 1) Diagnosing with Bipolar. 2)The challenges of living with Bipolar and thriving3)Medications and research on Bipolar- thoughts?4) Support systems 5) Deciding to start the social enterprise to support others6) Mental Health Insurance - a big fight!! Also, check out our previous episode on mental health insurance and why everyone should demand it!Take good care!!   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

In this episode number 80 of THE SOS SHOW, we have Bhavana Issar, the founder and CEO of Caregiver Saathi that provides support to family caregivers through counseling, support groups and training. Find them at www.caregiversaathi.co.inPointers:What is caregiving and what role does it include?In India how is it defined or seen as?What are the qualities needed for a caregiver?How can caregivers be given the support that they need in their journey?How is caregiving different when it comes to mental illnesses?We are still trying to understand the caregiver's support needs when it comes to mental illnesses.How does an organization like hers take care of the needs of caregivers?The story of the starfish!!!Take care! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

Do you know that you could be a severely biased person? Or are you facing multiple biases in the world out there? What are conscious and unconscious biases and how can they affect our mental health? can we as a society collectively tackle it ?Listen to this snacky episode no 79! #thesosshowHave a bias-free week!! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

How has it been with the Mental health of kids and parents during these testing times when they are stuck at home for hours; and what about the families living in small apartments. In this episode of THE SOS SHOW, we have with us Mimansa Singh Tanwar - a clinical psychologist with the Department of Mental Health Behavioral Sciences Fortis Healthcare. She is a Cognitive Behavioral Therapist working inthe clinical space using evidence-based treatments. She has been a speaker at various national and international forums on issues related to mental health and is a TEDx speaker.We talk:1) What is evidence-based treatment?2) What does MENTAL HEALTH in children include?3) How is being at home 24*7 affecting the MH of kids and parents!4) What can parents do to handle the stress coming out of this?5) What about families living in small spaces?6) How can Kids and parents take care of themselves?Take care- we are still under attack and the pandemic is not over!! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

LOVE IS ONE OF THE MOST IMPORTANT INGREDIENTS FOR YOUR DAILY MENTAL HEALTH ROUTINE. In this Snacky episode :How does Oxytocin the love hormone function in our daily lives?How does love ease anxiety?How can we see love as something beyond romantic relationships- an all-encompassing love.Why is self-love so important?And how can we give unconditional love to everyone irrespective...This and more in this snacky episode of THE SOS SHOW- where we give you quick #lifehacks for an optimum daily #mentalhealth routine HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

EP 76 of THE SOS SHOW has Bhargavi Davar, the founder of Bapu Trust. Bhargavi is a childhood survivor of psychiatric institutions in India. She has endured 3 decades of trauma based on that early exposure. She has done a lifetime of work on questioning the assumptions of psychiatry and its institutions. We are glad she could be on our podcast.Find her at baputrust.comWe ask:1) Having interviewed multiple people living with "Mental illness" many say they are functioning because of it- but a certain section is unhappy with the medicines because of it's side effects. 2) The trial and error in medicines - is it due to lack of research? 3) One OF OUR EARLIER GUESTS ON THE EPISODE- FOUND THE VOICE HEARER'S NETWORK- for him the term schizophrenia doesn't exist- do we need to redefine the terminologies?4) Can you function without medicines? Is it an appropriate step? 5) Can alternate therapy work without medicines?6) Bapu trust for mind and discourse- could you share more on research? Keep your #mentalhealth first!!! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

Taking our conversation further on relationship and mental health- this snacky episode of THE SOS SHOW- addresses Narcissists and mental health. Narcissism is a trait and a dark one- and in extreme conditions it is a personality disorder. Here we take you through identifying a narcissist at work and in personal relationships (be super careful if you are dating one) where you can be potentially in danger of damaging your mental health !! Know where to draw the line and don't let them bully/ manipulate you. Take care of yourself.  A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now     OTHER HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

One of the toughest parts of our existence is our relationships- and this is not just becoming complicated by the day but also drastically transforming with time. We examine some key issues in human relationships in today's times and try and find the loopholes and key areas that we can work on every day to keep us going through them sanely. Our guest for this episode is Kamna Chibber-Head - Mental Health Department of Mental Health and Behavioral SciencesFortis Healthcare.Key pointers:1) How do we define relationships in today's time- when marriages are falling apart and people are busy on their cell phones and careers?2) How do interpersonal relationships matter when we are in a constantly connected world? 3) Do virtual relationships count?4) We are constantly connected yet isolated5) how do good interpersonal relationships make us happy- which part of our brains and chemicals it triggers6) women have this thing to be emotionally dependent on men.. men have this thing to keep everything inside- where do the two meet? And because women are emotionally dependent they also are ok with abusive unhappy relationships- 7) Relationships require time and attention- how do we choose them and build them- personally and professionally? A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now     OTHER HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

“Develop a complete acceptance and openness to all situations andemotions, and to all people, experiencing everything totally without mental reservations and blockages" Dilgo Khyentse Rinpoche - from the book Altered Traits by Daniel Goleman and Richard J Davidson.This episode of THE SOS SHOW highlights key excerpts from this amazing book- that will open our minds to life and our own self and help us live an effective life by developing a healthy mind !How do you access a Healthy Mind?What is meditation and the techniques of meditation?What kind of mediation impacts what part of our brain and how does that effect the health of our mind and body?How is science been probing these techniques of meditation and its impact on our everyday living- effectiveness, handling stress etc.The impact of different kinds of meditations on depression and other mental health disordersWhat is attention and it's importance on our optimum functioning?What is habituation?How can we transform the level of our meditation from awareness to insight?Can we touch the level of Meta Awareness- which is awareness of awareness? Can we reach a state of effortlessness like the Yogi's and their gamma brain state and derive more out of life.?More from this amazing book Altered Traits by Daniel Goleman and Richard J Davidson- A must for anyone who is looking at optimizing their mental health, wellbeing and developing a healthy mind and enhancing their daily effectiveness as people.Enjoy and cherish!!! A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://rzp.io/l/thesosshow     OTHER HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

In this podcast episode of THE SOS SHOW- our guest is Dr. Santosh Bangar. He is a psychiatrist associated with Global Hospital.Besides the challenges faced by the Doctors in handling themselves and the people in crisis what we also need to address is the world post pandemic- and the prediction is that we might have- A MENTAL HEALTH PANDEMIC. So are we prepared to handle the next catastrophe?Is the system ready? What can we as people do on an individual level and what must the government and the law enforcement?Why is Mental health first AID training important for everyone?And can the government create ONE NUMBER FOR MENTAL HEALTH HELPLINE LIKE 100?Help us spread the word!!!   A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://rzp.io/l/thesosshow     OTHER HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

"Life is not about finding friends, but also being accommodative of those who appear to be weeds" THE ART OF RESILIENCE- A timely book, for today's times- We have with us the author of the book Gauranga Das. Gauranga Das who is popularly known as ‘Monk For Action’, serves in various capacities at a national and global level in the ISKCON organization and the Director of the ISKCONGovardhan Ecovillage. His book- THE ART OF RESILIENCE- has 40 stories that uplift the mind and play an instrumental role in taking one on an inner journey of self-transformation.Points of connect:1) Resilience and its importance NOW- in COVID CONTEXT.2) Building and Cultivating resilience.3) Definition of resilience now and post co vid4) Practicing resilience5) Meditation-Shedding excess weight of the mind6) Tolerance and change.7) Gratitude and it's impact on the mind/ brain8) Faith vs Blind Faith A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://rzp.io/l/thesosshow     OTHER HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

Aasra is one of the few 24*7 suicide prevention helpline numbers- 9820466726.With the increase in suicidal behaviour by 67 percent since the lockdown-We talk to Johnson Thomas about handling 200-250- calls- for help- every day.1) A surge in the calls during the pandemic2) What kind of support are people looking for? what are their socio-economic strata?3) How are the volunteers trained for a year before they can help another human?4) Can talking prevent a person from taking that action?5) Increase in child/ teen suicides6) Couple of things that we as people can do if we have a dear one in such a situation.7) Why we need to work on our resilience to tackle anything that comes our way! A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://rzp.io/l/thesosshow     OTHER HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The user acknowledges and agrees that Ep.Log Media shall not in any manner whatsoever be responsible or liable for the content.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

Why is stress the next biggest challenge in the mental health space- because we can take stress very casually and it can keep accumulating and turn out to be a silent killer. Stress modifies our brain. Chronic stress leads to anxiety and depression. It's not necessary that everyone gets stressed only by life-altering events- like this pandemic, or the loss of a dear one, or a grave fall in businesses. I know of people who get chronically stressed with the smallest of things- vegetables are over, the maid has not come, some grocery missing at home- little things for them are the big things which then get spilled to other people in their environment. How can we effectively manage stress in our everyday lives and what are those little things that can become a part of our daily routines to transform our lives.Listen Now A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://rzp.io/l/thesosshow     HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.    See omnystudio.com/listener for privacy information.

We are in conversation with the Founder of WYSA a mental health app that currently has 3 M plus downloads that too in a span of 4 years. What is it that Wysa - an AI BOT- is giving to humans that humans themselves are not giving to each other- Jo Agarwal Shares with us. Find her on LinkedIn/ Twitter@ Jo Aggarwal. We talk:1) Designing an AI bot to understand a gamut of emotions that humans go through including the least understood- Empathy.2) 3M plus downloads and a feature in top platforms- what makes Wysa connect with Humans? 3)The placement of the app in between Wellness and clinical diagnosis- It is your paracetamol and not your ER4) Age group and Anecdotes 5) Using it in the COVID crisis6) The future challenges of mental health here on A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://rzp.io/l/thesosshow     HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

Hi Folks, we are back with a second COVID wave, unfortunately. There has been a continuation of job losses and financial strains.1 person dies by suicide every 40 seconds and 1 ATTEMPTS suicide every 3 seconds.This is our humble endeavor to reach out and help the ones attempting suicide every 3 seconds. 10 ways to fight SUICIDAL THOUGHTS:1) Know your own thoughts- how harmful are they.2) Phone a friend/ acquaintance3) Think of people who are emotionally connected to you4) Know that everything is impermanent- this too shall pass!!5) Focus on glass being half full.6) Center your mind on a chant- UNDERSTAND the functioning of your brain through the brain waves-Gamma, Beta, alpha, theta, Delta. Knowing your brain will make it easier for you to control it. 7) Stop blaming yourself for everything.8)Call the helpline numbers ( during the pandemic you might not be able to get through some of them)9) Know your neighbors- your fastest reach for help. 10) You are not alone- reach out to us.What can you as an individual do, to help someone:1) Let's be aware of each other - Keep in touch- especially the elderly, the ones living alone and the ones who have lost their close ones. 2) Be empathetic, don't judge, accept the other person going through a crisis, don't be indifferent- like- it's not my problem!!3) Keep track of their well-being.   A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://rzp.io/l/thesosshow   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

Continuing our discussion on Entrepreneurship and mental health ( chk our earlier episode 20), we are in conversation with Michael Freeman. Dr. Freeman serves as a Clinical Professor of Psychiatry at the University of California San Francisco School of Medicine, and as a Mentor in the Entrepreneurship Center at UCSF. Find him www.MichaelAFreemanMD.com and www.econa.net.Some of the main points of discussion:1) A culture that propagates fake it till you make it- Entrepreneurs put a brave front but suffer silently. Do we need to redefine the culture?2) A Hustle culture- A culture that constantly looks at the other person and wants to be the next unicorn- the levels of anxiety that come with it?3) 3 out of 4 start-ups fail- what should be the mindset of an entrepreneur when they start out.4) Adam Grant recently said there are 4 kinds of mind and the mind of a scientist is the best mindset5) COVID and mental health6) Difference between male and female entrepreneurs and their mental health.7) Some key points/ challenges as a psychiatrist.8) At what point to get help9) measurement of your mental health10) our 5 points daily recommendation habit for entrepreneursenjoy!! and be at ease. A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

8 THINGS FOR YOUR DAILY MENTAL HEALTH ROUTINE and to keep your Mental health quotient at the optimum.1) What am I feeling- and how to immediately balance it out.2) Relationships- take all our mental health energy. Keep it simple and accepting. 3) Increase your kindness quotient- the daily act of kindness4) Increase your happiness quotient- become a good friend.5) Move away from toxicity- send blessings to them. 6) Eat right - 5 times a week. 7) Develop your focus skills- FLOW 8) Get enough Sleep- Lucid dreaming.. Add to this- or customize the list for your daily growth and tapping your MENTAL HEALTH QUOTIENT...Share with us. A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

This week on The SOS Show, Suchita is joined by Mr. Kapil Mehta, the founder of Secure Now, an insurance brokering firm. MHCA 2017 has put physical and mental health as equally important. IRDAI has directed mental health insurance companies to include mental illnesses in their repertoire.But we are still very far from there.Some of the important pointers we talk:Lack of implementation of MHCA 2017How do insurance companies define Mental IllnessesHow many insurance companies have included mental healthWhat is included in the insurance- as OPD plays an important part.What is the amount of insurancewhy are insurance companies hesitant in the following suitWhy aren't caregivers included in this?Challenges and loopholes and how can we overcome them.How can you get mental health insurance!The great takeaway is to make data on Mental illnesses transparent and easily available so their understanding of mental illnesses makes the insurance more applicable. A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

This short episode of THE SOS SHOW takes us through a brief history of mental illness, where it started, what it was thought of and where do we stand right now after 100 years. All this information has been taken from the respective websites as mentioned in the episodehttps://www.uniteforsight.org/mental-health/module2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408392/ A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

What are the Loopholes existing in the MH care systems in a developed world like the US and where does a developing world stand?How effective are therapies and how do we measure them- as defined by Dr. Bridget Nash- Coffee clutch therapy vs Evidence-based therapy.Why everyone should learn CBT and how it has proved to be super effective in countries like Zimbabwe- an anecdote there. And how CBT n Mobile services could prove Gold for Mental Health care systems the world over. Enjoy!!! A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

This short episode of THE SOS SHOW takes us through a brief history of mental illness, where it started, what it was thought of and where do we stand right now after 100 years.   All this information has been taken from the respective websites as mentioned in the episodehttps://www.uniteforsight.org/mental-health/module2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408392/ A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.  See omnystudio.com/listener for privacy information.

Exercise is an important cog in his Bipolar Disorder Stratergy- Mentions Anil Chauhan as he shares his personal journey of managing BPD. Bipolar disorder was not the term that was used 30 odd years ago when Anil discovered his BPD. He shares how his parents never got to know what he had and how his family, his wife came to understand only recently; How his dreams took a u-turn and he decided to redesign his life in order to live a life of quality and fulfillment despite a daily BPD battle. An inspiring personal story from Anil on not giving up and keeping the smile going. Every personal journey can only serve as a road map and help us to understand better about the problem. If any of you have a cycling club, Running or joggling, you would like us to mention- you share with us on email/ social media. A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.  See omnystudio.com/listener for privacy information.

Sometimes it's easier to talk to a stranger than a close one. Also, mental illness and mental health still being taboo people are more comfortable interacting anonymously to express their deepest feelings. This led to the formation of www.nowandme.com.Now&Me (https://nowandme.com) is a peer to peer community support network for people to feel better during tough and difficult times. Users can express whatever they’re feeling in a safe space,with the option of doing so anonymously, and interact with others who might have been through similar things as them. It also equips them with resources and tips to navigate and lead a better life.The goal is to foster an environment where the user can talk and feel heard. To let them know that they matter and an entire community spanning across the globe is rooting for them. This community comes totally free of cost ensuring that resources do not pave hindrance to the free flow ofemotions. Now&Me believe in the unbottling of emotions and facing it ferociously by talking it out. A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.  See omnystudio.com/listener for privacy information.

In this episode, we are in conversation with power performer and world champion Abhinav Bindra. Abhinav Bindra has more than 150 medals to his credit in Air rifle shooting. He is the recipient of the Arjuna award and the Padma Bhushan.He takes us through his challenges and journeys:1)One thing he constantly worked upon when preparing for his games- Self Doubt. 2) His daily routine - doing the same things daily.3) Working towards his mental health and wellness- designing your environment to support yourself; also the pressure that comes with being a champion. 4)Abhinav Bindra Foundation and their work for the mental wellness of Athletes4) Stigma that is attached with talking about mental health5) What would happen if an athlete was found to have a mental illness like bipolar?6) How to strengthen the sports ecosystem so that Athletes are comfortable talking about their mental health.   A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. . Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.  See omnystudio.com/listener for privacy information.

There are 7 billion of us here! reach out for help if you feel vulnerable and depressed. You can also reach out to us!. Happy 2021.   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 A small announcement: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution and promotion of the show, so that maximum people can take benefit from it.. Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/ You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

Continuing our quest with hearing voices and understanding Schizophrenia- this episode of THE SOS SHOW explores hearing-voices.org- an organization that supports the voice-hearers and their caregivers and is making efforts to create more awareness on voice-hearers globally. The organization currently is in 38 countries. We spoke to Kate Crawford who is a voice hearer and works for the organization and how they are trying to have open conversations around Mental illness.We talk about Kate's personal journey about hearing voices from an early age of 4 to now- but now she is more comfortable with her voices; her efforts to support other voice-hearers have helped her tremendously coping with her own life...www.hearing-voices.org is an important organization that one can reach out, to understand more about this least understood mental illness. A small announcement: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution and promotion of the show, so that maximum people can take benefit from it.. Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

A diagnosis based solely on the behavioral pattern of a person- and then pumping the person with 25 medicines per day with incredible side effects-Peter Bullimore refutes Schizophrenia! Peter Bullimore is a courageous inspirational man on a mission. Having been diagnosed with chronic schizophrenia he decided to let go of his medication to understand his own existence and his voices to live with them and befriend them; His quality of life has since then enhanced and he travels the world and gives phenomenal talks on childhood trauma, voices, and paranoia. He also runs a paranoia network in the UK and is a prominent part of the Voice hearers network currently in 38 countries. HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

Can a person living with Schizophrenia overcome their voices and lead a normal life?Lavanya Seshasayee our guest for today is leading a normal life due to the sheer power of her will and her husband's support. She has overcome her mental illness and currently is the founder of the Global Women's Recovery Movement. Lavanya shares her journey of dealing with Schizophrenia, the symptoms, the medication, the support system, the side effects of medication, and how she had to fight the side effects of medication. Also, her spiritual calling to the universe while going through hell. An inspiring journey.Disclaimer- there could be some sound glitches. HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.  See omnystudio.com/listener for privacy information.

Is your constant worrying becoming a habit? Is that leading to your anxieties and phobias? Is it that simple? or is there something deeper to it? Do you need a therapy - Well, yes if it is making you dysfunctional and has been living with you for 25 years in the case of our guest James Kirkendall. But James did go for therapy- the exposure therapy- but that didn't help him much. What can you do then about your phobias and your anxieties?We talk:1) He talks about constantly worrying about little things2) Phobias of tall buildings, High ceilings and open spaces.3) Going through Exposure therapy4) CBD oil5) Getting diagnosed with autism6) Having meltdown and panic attacks in an airport..(I can identify with this)7) Where is this fear coming from?8) When meeting a therapist be honest about everything9) Challenges of living with someone with anxiety disorder10) Embracing anxiety rather than hiding it..11) Meidtation/ mindfullness- has it helped?12) Taking each day as it comes.. Do you feel the same as James- do let us know your story- we are listening!!! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

This episode is a continuation of our EP 52- where we had Nikhil Raman Kutty talking about his anxiety episodes and the first person he falls back on are his parents. So we decided to get the parent's side to you guys. There is a certain gap between parents and children in India especially when it comes to talking about their most personal details- and mental health disorder is something that would never ever get addressed. We ask our gues Dr. Raman Kutty what made him advise his son to immediately seek medical attention, how was the upbringing of his son, how is mental health addressed in his family, and some tips to bridge that can bridge the gap between a parent and their child. Let us know what you think about the episode. HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

Mental health is more than just the absence of Mental Disorders or disabilities as stressed by WHO. In today's special episode we ask a few of our guests from THE SOS SHOW- two questions- what does mental health mean to them and how do they take care of their mental health? This capsule is also avialable as a video- so do find it on our insta, twitter, linkedin handles. Our Guests:Aaron Harvey Founder: Made of millions FoundationMindy Tsai- AuthorHarish Iyer- ActivistShubhrata Prakash- AuthorKenton Hall- AuthorSunil Punjabi- Unshakle.in HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Anxiety and Depression are words we use so casually every day- but they are after all not that casual. Nikhil Ramankutty our guest for today talks about the anxiety episodes that lead him to seek help and reach out- and although it creates some catastrophes in his personal life- medication kept him going. Don't be hesitant to reach out if you go through anything that you feel needs to be taken care of/ handled by another human out there- believe me there is a lot of help available- and you can reach us anytime as well HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

In this candid conversation, we talk to Dr. Megha Sharda- who is living with bipolar and is Mental health professional. She tells us how she had to come to terms with her Bipolar;how it affected her personal relationships. We understand the effect of medications and as often pointed out by our earlier guests- the side effects of excess medications. We question the research and is it lagging anywhere for the effect to not be 100 percent. And the future of Mental Health with respect to AI. HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

A profession that saves lives is the highest risk group when it comes to suicides. The data from the U.S states- 1 doctor dies per day by suicide.A particular suicide that came to the forefront a few months back- Dr. Anurag Kumar- who wrote this post on medium about being severely depressed and trying to take his life multiple times till he finally succeeded and, that too, while he was undergoing medication and everyone was aware of his condition and intention. So does that mean that we as people are helpless in taking care or saving a life and a life that decides to go will go? We talk to Dr. Chetna Dengri and Shivangi Mishra (medical students) about what they undergo in the process of becoming doctors that could possibly push young medical doctors/ students to take their own lives.  What does their day, their profession, their teachers, and their parents demand out of them- Is our competitive culture, dirty competitive spirit leading to this?  Is this culture leading these 19 years olds to breakdowns, which in turn is killing their spirit? Can we do something about it, are we doing enough or are we as helpless!! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

How do we define Disability? Does this definition vary from country to country?Dr. Satender Singh takes us through his journey of living and fighting for his rights and hence the rights of others- Fighting the stigma of his disability- discrimination, and harassment. Disability is in the environment he reiterates, in our awareness, in our understanding. We try and understand the kind of work that needs to be done from a rights-based perspective. 70% of disability is in villages- what are we doing about it? What is the government doing about it?Why are laws/ policies made but not implemented?Currently, what are the rights of a person with a disability that they must take note of!!  HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.

How can a parent-child relationship define the mental health of a child? In our earlier episodes, some of our guests felt that their mental illness was due to "bad" parenting. Do parents especially in India make an effort to understand - really understand their child- or are they just a "project" for them as pointed out by our guest for today- Varkha Chulani. Find her at www.varkhachulani.com. The points of discussion are:1) Can "Bad" parenting lead to mental illness in a child?2) What could be a possible difference (in percentage)  between genetic and sociological reasons for a child's mental illness?3) Do Indian parents understand the EMOTIONAL WELL BEING of a child? 4) Are we taught to build a relationship with our children? What are the ways and is it something that needs to be constantly worked upon.5)  Some points on BAD parenting6) Expectations from their child- is it justified? Can that stress on a child lead to mental illness?    HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

Two specific loss of lives in the past month has shaken us- one is Dr. Anurag Kumar the psychiatrist and other is Bollywood actor Sushant Singh Rajput ( which is still under speculation/ investigation.) Both these suicides led to a huge social media uproar- one had a suicide note and depression attributed to it; the second one had no suicide note, but depression and other things are being attributed to it. The second suicide triggered other suicides. The suicide amidst the doctors has been the highest for a while- the figures (speculative/ internet) from the U.S are appalling- one suicide a day- 1 million suicide a year. We do not know the accurate figures from India. But the point that comes out of the discussion and social media uproar is - are we using the word "depression" the right way; and are there different kinds of depressions that can trigger a suicide besides "clinical depression". We also talk about IPC 306 - abetment to suicide. Can we as a society be more aware of each other and be more empathetic to prevent suicide?   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

We are in conversation with the founder of two companies- Made of millions and Ready set rocket- Aaron Harvey. Aaron has been battling multiple OCDs while running two successful companies. He shares his journey and experiences of living and thriving with OCD.  HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

If we take care of the inside the outside gets taken care of.  We talk to Shiv Bharat, the founder of Warrior Yogi Movement where he combines being a warrior (outside) to Yoga (inside) for the holistic well-being of a person.  We talk about various things including- embodiment, changing our lifestyle, doing a couple of things on a daily basis to take care of our mental and emotional well being. Find Shiv at @warrior.yogi HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

We are talking to Carol Edwards a CBT practitioner turned writer- she recently released her book- Desire- Intrusive thought. She takes us through her journey of finding herself to have an OCD- contamination and thought intrusive; this- while she was practicing CBT.  She tells her the difference between a compulsive habit and an OCD. She also takes her getting an OCD- genetic, biological, and environmental and how a discipline muscle can be impactful in breaking the chain. Find her at www.intrusive-thoughts.comBlog: www.yourocdstudycoach.com    HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media  See omnystudio.com/listener for privacy information.

A few weeks back a girl died by suicide because she was forced conversion therapy; So what is conversion therapy?  The MH law is against any such practices related to and forced upon the LGBTQ+ community. We talk to Aarathi Selvan on Conversion therapy and its hazards to the mental health of the concerned individual. Find her at www.pauseforperspective.com   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

A spate of suicides in the Indian film industry in the last couple of months- the recent one being of the popular actor Sushant Singh. This episode was recorded much before we lost Sushant- we talk to Dr. Avinash DeSousa of the desousafoundation.com about mental health in the Indian film industry and how can we become more empathetic towards each other in this cut-throat world.    HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

We talk to Amrita Tripathi the founder/ director of healthcollective.in and the co-author of two books on mental health about various things including her books and The Health Collective. We also dig a bit on the infrastructure of mental health when it comes to a city like Delhi and also her opinion on the cost factor related to mental health.  We have been featured in the "new and noteworthy section" by Apple- so go rate us and subscribe to us so we can reach more people!   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

We continue our discussion with OCD. In this episode, we talk to Sunil Punjabi- a caregiver cum mental health practitioner who uses exposure and response prevention that is considered a gold standard in treating OCD. Find him at www.unshackle.inGuys, we have been featured in the "new and noteworthy section" by Apple- so go rate us and subscribe to us so we can reach more people!   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

OCD- obsessive-compulsive disorder is characterized by unreasonable thoughts and fears which can be obsessive that can lead to compulsive behaviors. if you are wondering, you might have an OCD do not search on the internet; check your symptoms go meet a psychiatrist and a psychologist. Check out our earlier episode 36 as well. In Ep 39 we have lived in experience with OCD; Vardhman Jain an ex-Uber and a part of a start-up talk about his journey with OCD- in his case intrusive thought OCD.  Also, is it ok to talk about your OCD at work?  HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

It’s OK to love whoever u want, says Harish Iyer- our guest for today’s episode. But are we as a society ready to accept this yet? Harish takes us through his journey of being sexually abused to accepting his sexuality as a gay individual to fighting for himself and the rights of other LGBTQIA members. HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

How is Mental hygiene important for a person's mental health. How is social media affecting a person's mental health- With reference to the incidence of the 'Bois Locker room', we are in conversation with Dr. Kersi Chavda - past president of Bombay Psychiatry society, a consultant at Hinduja Health care, Reliance foundations Hospitals... Currently Chairperson of the IPS task Force dealing with College Psychiatry.How do you treat the women in the house is where the question lies? That's the beginning of mental hygiene in society and health mental health.  You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

What do we need to do today to keep our emotional and psychological well being in years to come; with the increase in suicides, OCD stress, trauma, anxiety- we need to look deeper into what could possibly be the traumas in the new normal. Hvovi Bhagwagar a clinical psychologist and psychotherapist take us through the times in COVID AND POST COVID and where can we find help.Find her at manashni.com   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

Suicide rates are 50 percent higher during these times of uncertainty, stress, and isolation compared to last year. But what is the character of Suicide? Is it primarily just a health sector concern? Do we need to dig deeper and look into other sectors? Is suicide going to be the next crisis? How can you help someone in need of help at 2 am in the morning? Helplines and the infrastructure needed for it to reach both urban and rural areas; responsibility of policymakers and the media when it comes to strategy and reporting on suicides; what will the world look like post COVID- do we need to dread that- can we control this-In a conversation with Dr. Soumitra Pathare and Tanmoy Goswami. HELPLINES FOR SUICIDE:I CALL-9152987820 M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

How do you distinguish between actual depression and just a 'depression' that you might feel during these times! We discuss this and more with our guest Tanmoy Goswami. Tanmoy also takes us through a personal life with his wife and child where his wife a caregiver plays a very important role in keeping him balanced.   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.