Ep.45 Holistic Wellbeing and Mental Health ft. Shiv Bharat, Founder- Warrior Yogi Movement
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Show Notes
If we take care of the inside the outside gets taken care of.
We talk to Shiv Bharat, the founder of Warrior Yogi Movement where he combines being a warrior (outside) to Yoga (inside) for the holistic well-being of a person.
We talk about various things including- embodiment, changing our lifestyle, doing a couple of things on a daily basis to take care of our mental and emotional well being. Find Shiv at @warrior.yogi
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
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