The Science of Motherhood

In this episode of, Renee and Dr. Erin Bowe explore the nuances of EMDR therapy in addressing birth trauma. Together, they discuss how this method helps individuals navigate and reinterpret traumatic memories, emphasizing the importance of the therapeutic bond.With Dr. Bowe's expertise, we unravel the transformative potential of EMDR in redefining traumatic birth memories. This episode shines a light on the therapy's capacity to guide mothers towards healing, making the past a source of strength. Want to discover the healing potential of EMDR for birth trauma?Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee dives deep into the realities of motherhood post-birth and the challenges of managing it on a tight budget. Drawing from her own experiences, she spotlights the essentials, from managing postpartum well-being to ensuring healthy infant sleep patterns, all while staying financially smart. As Renee emphasizes the value of community, nutrition, relationships, and self-care, she offers an array of free and cost-effective resources to empower and support mothers during this transformative phase. Need guidance on managing motherhood expenses without compromising quality care? This episode is packed with actionable tips and resources.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee sits down with Dr. Rebecca Ray to delve into the art of navigating challenging dialogues as a mother. Together, they unpack practical strategies and shed light on the intricacies of handling tough conversations during the rollercoaster journey of motherhood.Together, they provide a guide to maintaining one's calm, ensuring every conversation becomes an opportunity for growth. Are you ready to transform your toughest chats into meaningful connections?Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee addresses a topic every expecting mother should consider: postpartum planning. She sheds light on the vulnerabilities mothers face after birth, from emotional ups and downs to physical exhaustion. Renee offers invaluable advice, such as the significance of self-care and the need to plan for the unexpected. More than just preparing for birth, it's essential to think about life after the baby arrives. Curious about how you can prepare for life after birth?Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee is joined by Carina O'Brien to navigate the intricate maze of returning to work post-childbirth. They uncover the unsettling fact that a significant number of Australian businesses fall short in offering parental leave. With unique insights into the hurdles high-income earners face, this conversation serves as a guide for mothers juggling career and newborn responsibilities. How can you best prepare for your return to the workplace?Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

FREE Downloadable Guide: How to Prepare for a Family Centred CaesareanIn this episode, Renee continues her chat with Emma Watson on about the journey of Family Centred C-sections: How to Advocate for Yourself Part 2. They explore the intricacies of Family Centred C-sections, emphasizing the importance of self-advocacy during the process. The journey doesn't end in the hospital; they also shed light on navigating the recovery phase once you're back home. If you've ever wondered about the full scope of experiencing and recovering from a C-section, this episode is a must-listen! How prepared are you for the post-hospital recovery journey? Dive in to find out more.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee dives into the topic of paced bottle feeding. Drawing from common questions she encounters as a postpartum doula at Fill Your Cup, Renee provides insights to help parents feel more informed and prepared. Interested in understanding how paced bottle feeding can mimic the natural flow of breastfeeding? Tune in for invaluable tips to best support your baby's feeding journey. Paced Bottle Feeding Video DemonstrationLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

FREE Downloadable Guide: How to Prepare for a Family Centred CaesareanIn this episode, Renee chats with Emma Watson about the journey of Family Centred C-sections. How should you advocate for yourself? Breaking down misconceptions, they discuss the emotions many women feel around cesarean births and the empowering steps they can take to ensure it remains their unique birthing experience. Learn about the "gentle cesarean" approach and how it can still provide many benefits for both mum and baby. Tune in!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this check in Tuesday episode, Renee shares fun ideas for spending time with your baby during their first year. Sharing tidbits from her personal experience and useful resources, Renee offers a month-by-month guide of activities that both entertain and encourage developmental growth. How can you bond, play, and aid your baby's development all at the same time? Listen in for relatable stories, chuckles, and golden tips!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee sits down with Katie Parker and discusses the tough question, "Why is it so hard to ask for help?" They explore the imprinting many mothers have experienced and how this impacts their ability to care for themselves and seek help when needed. They acknowledge these deeply rooted stories that influence mothers' actions, emphasizing the importance of recognizing and shifting these patterns. Tune in to this powerful discussion that seeks to unpack and understand these hidden narratives that mothers often carry unnoticed!Get Katie's '10 Ways to Build a Village' downloadLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee dives into the importance of partner support in the postpartum journey. She shares nuggets of wisdom on how to navigate the demands of a newborn, from diaper changes to dog walking. Grab a pen and paper, and buckle up for some helpful tips on how to split responsibilities and create a smooth plan before the little one arrives.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee sits down with Dr. Robyn Thompson. They talk about the Thompson Method—a wonderful way to nurture the special connection between a mother and her baby. Together, they explore the significance of respecting this natural bond and discuss how it can positively impact early motherhood. Join us for an enriching and heartfelt episode!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's check-in Tuesday, Dr. Renee White shares tips on surviving school holidays and highlights the benefits of child's play in nature. She emphasizes that playing outside allows children to explore, have adventures, and test their physical limits while building confidence through activities. Tune in!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee sits down with Dr Rebecca Ray to explore the impact of clear boundaries in Motherhood. Discover how communication can transform your connection with your child and bring about positive change in your family dynamics. Tune in!Learn more about Dr Rebecca Ray here. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's check-in Tuesday, Dr Renee White shares her go-to resources for ultimate self-care, from the self-care checklist to recommended podcast episodes and nonprofit organizations. She also discusses the impact of postnatal depression and emphasizes the significance of self-care, highlighting that taking time for oneself reduces the likelihood of developing postnatal depression. Tune in!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee sits down with Assoc. Prof Lana McClements to discuss her latest research that could revolutionize the way preeclampsia is detected and managed. Prepare to be captivated as we uncover the innovative approaches and potential solutions that could transform prenatal care!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's check-in Tuesday, Dr Renee White introduces an exciting service called Gravy, which allows people to give the gift of their time and assistance to new moms and families instead of traditional gifts. She discusses the benefits of creating collections for post-birth support, such as meal plans, dog walking, and household chores, emphasizing the importance of self-care for mothers.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today we sit down with Dr Greer Kirshenbaum, PhD Neuroscientist, Doula, Educator and Infant Sleep Expert to discuss her new book - The Nurture Revolution. This is a culmination of her life's work as a scientist, mother and neuroscientist all wrapped into a comprehensive guide. We discuss where to start, how low nurture cultures can begin integrating this practice and the life long benefits nurturing our baby's sleep and behaviour can have on generations to come. Learn more about Dr Greer Kirshenbaum and purchase her book. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's check-in Tuesday, Dr Renee White emphasizes that amidst the overwhelming array of baby gadgets and accessories, there is one essential item she recommends to all new mums. Ever heard of the "mama trolley"? Discover why this versatile and affordable essential is a must-have for navigating the challenges of early motherhood.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee White interviews Melanie Nolan of The Natal Naturopath about tips to address iron deficiency. They discuss the importance of early detection and prevention, highlighting the negative outcomes associated with anemia during pregnancy, such as postpartum depression, low birth weight, and placental complications. The Natal Naturopath 's goal is to improve the quality of pre & post-natal care.Founded by Melanie Nolan in 2018, The Natal Naturopath is a collective of qualified, Australian naturopaths who have a specific interest in the health of women and mothers. Melanie is deeply passionate about closing the huge gap between baby care and mother-care, that so many mamas fall through. After needing iron supplements herself, Melanie saw that none quite did what she needed them to do - slow absorption, poor ingredient forms and constipation were just some of the letdowns. And to get better supplements, most people need a practitioner's prescription. Melanie knew it was time to up-level women’s pre and post-natal health care. This is why they have a huge resources page, and practitioners ready to help women in their health.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's check-in Tuesday, Dr Renee White shares practical tips for new mothers during the first six weeks of motherhood. What should you prepare? How to embrace help? Should you still prioritize self-care? And, so much more!Listen in to hear about Dr White's breastfeeding journey and learn tips and suggestions for your next breastfeeding journey.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In 2022 the Liptember Foundation released their inaugural Mental Health Gender Gap: Understanding Women's Mental Health In Australia. Today, Dr Renee White sat down with the Foundation's head of Marketing and Comms to discuss the data, why we need a gender focused report and what is happening next to resolve our mental health crisis here in Australia.The Liptember Foundation is a trusted source and respected leader when it comes to women's mental health. Working alongside a community of experts, advocates and allies, we raise and distribute funds that support critical women’s mental health outcomes, including programs, initiatives, support services, and research. Since 2010, the Liptember fundraising campaign has raised over $12 million of vital funding for these outcomes by encourAgeing people to wear lipstick throughout September as a light-hearted way to raise awareness about women’s mental health. It’s our vision for every woman to achieve their optimal mental health. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In todays check-in Tuesday, Dr Renee White discusses the question that women across Australia are asking? Should I engage a lactation consultant before birth? Why? What can they do for me? What are the benefits?Listen in to hear about Dr White's breastfeeding journey and learn tips and suggestions for your next breastfeeding journey.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Renee White sits down with Frances Bilbao, Clinical Psychologist and Director of Mums Matter Psychology, to discuss how intrusive thoughts are NORMAL in motherhood, why we they are so common in motherhood and how you can use a coping strategy like Acceptance Commitment Therapy (ACT) to manage these thoughts. More about Frances, the webinars they run and Mums Matter PsychologyWe aim to make services ACCESSIBLE and AFFORDABLE to everyone.To do this we partner with local council Maternal & Child Health centres and Maternity Hospitals to offer services from family friendly rooms close to your home and offer TELEHEALTH so you can access services from anywhere. And, we offer bulk billing under Medicare (no out of pocket expense) so you can afford to seek help.We provide individual and group therapy through a team of specially trained perinatal mental health clinicians who hear stories of motherhood each and everyday and an empathsise and understand. They have special training in working with you on common emotional and mental health issues experienced in pregnancy and early parenthood. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's Check-in Tuesday episode, Dr Renee White shares her self-care tips which are enabling her to finally thrive in motherhood. Journalling, exercise and infra-red sauna are just a few. Here how you can start to integrate these in your life and start feeling yourself again!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today Dr Renee White sits down with Professor David Gardner, an IVF pioneer and world-renowned scientist, as well as Virtus Health’s Group Director of ART, Scientific Innovation & Research and Scientific Director of Melbourne IVF. They discuss the evolution of IVF technology, what were the big leaps in discovery and how is artificial intelligence playing a role in successful IVF outcomes.________________________ Much of David’s research has been successfully translated into clinical procedures, with the majority of human IVF clinics around the world utilising some of the technologies he developed. Professor Gardner pioneered blastocyst culture and transfer, and developed the grading system which carries his namesake the 'Gardner Grade’ which is used internationally to grade human blastocysts.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's episode, Dr Renee White, biochemist and lead postpartum doula at Fill Your Cup, shares here journey of pregnancy-related hearing loss. In her third trimester she began to loose part of her hearing. After many doctor and specialists appointments, she finally received a diagnosis of having otosclerosis. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Manuela Toledo is the Medical Director of TasIVF.Manuela is a caring and highly regarded CREI (Certificate in Reproductive Endocrinology and Infertility) qualified fertility specialist. Manuela is the only CREI qualified fertility specialist in Tasmania; the CREI qualification is the highest level of specialist fertility training possible, in the area of Reproductive Endocrinology and Infertility.Topics include:What is IVF? What factors play into how you approach a patient's IVF journey?What is the most critical step and why?Are there any potential side effects of undergoing IVF?What increases your chances of IVF success?Manuela’s approach to her fertility patients is with a holistic view, applying her extensive experience in fertility and the genetics of reproductive medicine.Manuela is interested in all aspects of infertility with a special interest in fertility preservation and complementary medicine in fertility care. She is particularly interested in complex IVF and providing second opinions.Find out more about Dr Manuela Toledo - www.tasivf.com.auLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's episode Professor Hayden Homer, specialist in Obstetrics & Gynaecology, as well as a fertility sub-specialist, discusses:What is endometriosis?What are the clinical symptoms of endometriosis and why does it take so long to diagnose?The effects of a delayed diagnosisHow endometriosis can effect your fertility journey.A bit more about Professor Hayden Homer:He also directs Queensland’s first and only research laboratory dedicated to studying the fertility of eggs.Professor Homer has over 20 years’ experience in infertility and gynaecology, he is accredited by the Royal Colleges in Australia & New Zealand (FRANZCOG) and in the UK (MRCOG).He has the unique distinction of also holding an advanced accreditation in Fertility and Reproductive Surgery in both Australia & New Zealand (CREI) as well as the UK (CCSST).He has a PhD in fertility research from the UK and holds a Professorship in Reproductive Medicine at the University of Queensland, where he directs research aimed at developing innovative technologies for improving ageing egg quality.Professor Homer combines an extensive clinical track-record with a deep understanding of the basic biology underpinning fertility and infertility.He strongly believes that the best chance of pregnancy success comes from highly individualised treatment planning, to maximize success rates.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

This is Part 1 of our discussion with Dr Manuela Toledo, Medical Director of TasIVF and only CREI qualified fertility specialist in Tasmania. The CREI qualification is the highest level of specialist fertility training possible, in the area of Reproductive Endocrinology and Infertility.Topics discussed:Myth: IVF is only for infertile couples.Myth: You can do IVF at any age.Myth: Weight and lifestyle factors have no impact on IVF resultsMyth: IVF causes you to have multiple births.Myth: All IVF clinics are the same.Manuela’s approach to her fertility patients is with a holistic view, applying her extensive experience in fertility and the genetics of reproductive medicine.Manuela is interested in all aspects of infertility with a special interest in fertility preservation and complementary medicine in fertility care. She is particularly interested in complex IVF and providing second opinions.Find out more about Dr Manuela Toledo - www.tasivf.com.auLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Fill Your Cup is so thrilled to announce that we have expanded our Doula Village in Melbourne and have begun caring for newborn and sleep deprived mamas in Geelong, Bellarine, Sydney and Brisbane. With more than 16 years in health and medical education, we understand how to replenish, restore and support you in the thick of motherhood. Our Melbourne, Hobart, Sydney (and soon Brisbane) practices focus on evidenced-based postpartum care that is exclusively curated to your needs. And with access to a team of professionally trained FYC doulas, we guarantee continuity of care - the most important factor in positive postnatal outcomes for you, your child and the communityLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Happy International Women's Day and what a guest to have on this momentous day!Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, a gamified life-management system thathelps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky’s work is backed by Hello Sunshine—Reese Witherspoon’s media company whose mission is to change the narrative for women through storytelling. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children.Learn more about Fair Play and Unicorn Space at fairplaylife.comEnter our competition to WIN a copy of Eve Rodsky's Fair Play book and playing cardsLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Renee White walks through what a postpartum doula is, how they can assist families after the birth of their baby and how they are different to a nanny or midwife. Fill Your Cup doulas are unique in that they are evidenced-based, access further training within the FYC Doula Village and can provide continuity of care - the Gold Standard for maternity care in Australia. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Lael Stone and Dr Marion Rose talk about their new book: Raising Resilient and Compassionate Children. We deep dive into Aware Parenting, How to bring balance back into your child's life and Where to Start when you are in the thick of parenthood. Lael Stone is a childbirth educator, TedX speaker, Doula, Calmbirth® Practitioner, Postnatal trauma Counsellor and Aware Parenting practitioner. Her philosophy is centralised around creating wellness in families through education, connection and communication. Marion has been studying psychology and consciousness since 1987 and has a PhD on postnatal depression and the mother-infant relationship from Cambridge University. She researched infant development as a post-Doctoral Research Fellow and taught MA students, as well working as a Psychosynthesis psychotherapist.Marion has been practicing Aware Parenting since 2002 and is the mother of a daughter and a son. She has been an Aware Parenting instructor since 2005 and is a Level Two instructor and the Regional Coordinator for Australia and New Zealand.You can find Lael and Marion here:Lael at www.laelstone.com.auMarion at www.marionrose.net Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

It was recently reported that 'triangle families' are on the rise in Australia. Those families with two parents and one child, yet only children appear to still cop the flack of preconceived thoughts on behaviour, personality and how unfair it is for them to be only children. Yet the research shows that there is no difference in these factors when comparing only children to those of their multi-sibling counterpartsIn today's episode Dr Renee White discusses the process of how she decided that she was 'one and done'. It wasn't easy, there was a lot of flip flopping from one side of the fence to the other, but in the end there were a few key things that confirmed her decision. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today's episode is a bit of a heavy one. Dr Renee White is chatting with Dr Hazel Keedle about her 2022 publication detailing the obstetric violence experiences of women in Australia. Three key features came out of the study, the feeling of being dehumanized, violated and powerless. Listen in to hear more about how Dr Keedle devised and analysed the study and what the next steps are in her research. Dr Hazel Keedle, PhD, is a Senior Lecturer of Midwifery at The School of Nursing and Midwifery, Western Sydney University. Hazel has more than two decades of experience as a clinician in nursing and midwifery, educator and researcher. Hazel’s research interests are vaginal birth after caesarean, birth trauma and maternity experiences explored primarily using feminist mixed methodologies. Hazel's work is recognised nationally and internationally, with many invited conference and seminar presentations including, academic publications and a book for women based on her PhD findings ‘Birth after Caesarean: Your Journey to a Better Birth’. Hazel is the lead researcher on the largest maternity experiences survey, The Birth Experience Study.Read the study on Obstetric ViolenceLearn more about Dr Hazel KeedleBuy Dr Hazel Keedle's Book: Birth After CaesareanIf this topic is triggering for you and need to reach out to someone, you can call Lifeline: 131114PANDA: 1300 726 306Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Renee White is 'Checking In' with the listener's on today's episode to discuss her favourite resources for transitioning your toddler or fur baby from only child to sibling, how you and your partner can manage big emotions, support the concept of a new kid on the block.Resources discussed include:The Fourth Trimester - Kimberly Ann JohnsonBecoming Us - Elly Taylor Fair Play - Eve RodskyA conversation on New Parenthood - Esther Perel and Dr Alexandra SacksI'm a Big Sister Now / I'm a Big Brother Now - Katura J. HudsonThere's a House Inside My Mummy - Giles AndreaeTell Your Dog You're Pregnant - Dr Lewis KirkhamLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In Part 2 with Dr Laura Gainche, Sleep Physiology expert, takes us on a journey of what parents true expectations should be for their child's sleeping patterns. Laura walks us through case studies and provides details of her advice and recommendations for typical infant sleep issues. Laura is a French-Chilean mom of a daughter and 2 kitties, a scientist, a holistic sleep coach, a wife in a multicultural family, a woman who wants to empower women.Laura was originally a geneticist and then moved to Melbourne Australia to do a Ph.D. in human Sleep Physiology. After becoming a mom, she found the conflicting information about science and baby well-being to be triggering. Laura wanted women and moms to be informed so that they can make the right decision for their specific needs, including making holistic sleep approaches as mainstream as Sleep training or Cry it out.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's episode, Dr Renee White discusses why so many women step into postpartum depleted of multiple micronutrients!Tune in to here about:- Postnatal depletion + Dr Oscar Serrallach work- What micronutrients you will need to replete your body and mind in postpartum- Food and quick + easy recipes to stock your fridge, freezer and pantry to help sleep-deprived and busy newborn mothers. Things we mentioned:- Dr Oscar Serrallach - The Postnatal Depletion Cure- InstantPot- Cannings Butchers- Get our Recipes to Kick Postnatal Depletion to the CurbLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

It's our final episode for 2022, Dr Renee White shares the highlights of Fill Your Cup Postpartum Doula Village, The Science of Motherhood and what's coming in 2023. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Thanks for joining Dr Micka Bertucci and Dr Renee White in another episode where they sit down and 'Chick-in' on one another. Today's discussions are around their favourite parenting books which include, The Postnatal Depletion by Dr Oscar Serrallach; The Whole Brain Child and No Drama Discipline by Dr Dan Siegel and Dr Tina Payne Bryson. Listen to the ladies talk about what they love about these books and how you can integrate these into your parenting practices today. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today's episode Renee and Micka sit down with environmental medicine expert Nicole Bijlsma to discuss common factors around that household home that could be causing you and your family illness. She walks through treatment and preventative strategies and how you can make your home a safer environment. Nicole was a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patients illnesses and health hazards in their home. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment (The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight, Channel 74, ABC radio, Fox FM, numerous webinars and podcasts).Nicole has thirty years experience lecturing at tertiary institutions in nutrition, Chinese Medicine and environmental medicine, and has published in peer-reviewed journals. Her extensive knowledge in environmental medicine has seen her speak at various conferences both in Australia and abroad (USA, Thailand and New Zealand). Nicole single handedly established the building biology industry in Australia, was the former President of the Australasian Society of Building Biologists and established the Australian College of Environmental Studies in 1999 to educate people about the health hazards in the built environment. The college is the only institution in Australia to provide nationally accredited training in Building Biology and Feng Shui. Nicole is currently completing her PhD investigating health hazards in the built environment under the supervision of Professor Marc Cohen at RMIT.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In the lead up to Christmas, with the warm weather on the horizon and presents flying all around the family lounge room there are two topics we should all be talking about, water safety and button batteries. Today we chat with Kidsafe Victoria's General Manager, Jason Chambers about the dangers, what to be on the look out for and how families can be better educated on these two deadly hazards. Learn more about Kidsafe VictoriaLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's episode Dr Micka Bertucci talks to Dr Renee White about her upcoming Mum Hotel Staycation. Why she needs one, the feelings around being away from her partner and children and the importance of Filling Your Cup First. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Laura Gainche discusses with Dr Renee White how her PhD in sleep physiology empowered her for change in motherhood. After becoming a mom, she found the conflicting information about science and baby well-being to be triggering. She wanted women and mums to be informed so that they can make the right decision for their specific needs. Dr Gainche wants to make holistic sleep approaches as mainstream as Sleep training or Cry it out.Dr Laura Gainche is a French-Chilean mom of a daughter and 2 kitties, a scientist, a holistic sleep coach, a wife in a multicultural family, a woman who wants to empower women. Originally a geneticist and then I moved to Melbourne Australia to do a Ph.D. in human Sleep Physiology. Work with Dr Laura GaincheLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

You've had a very busy day, full of meetings, project management or difficult conversations... and that's just managing a toddler at home! Before you get in the car or walk down to school to pick up your little people, what do you do in the last 10 minutes for yourself?Dr Renee White and Dr Micka Bertucci explore some ideas for grounding yourself and honouring some self-care before the 'Second Shift'. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

How many times have we heard about birth trauma and post-traumatic stress disorder...but have you heard about post-traumatic growth? Dr Marion Piper walks us through the stages of this phenomenon and how Mothers can 'spiral up' after trauma. _____________A bit about Dr Marion:If you’re looking for practical creativity for big ideas, then Dr Marion Piper is your go-to gal.As a creativity coach and copywriter, she supports creative entrepreneurs to become their most creative selves so they can communicate their world-changing ideas with confidence and passion.Marion believes that everyone is creative (yes, even you) and in a world where everyone sounds the same, choosing the right words is the best way to stay out.Having traveled the world and completed a swag of degrees (including a PhD), Marion is here to inspire you to stop imitating everyone else and start using your own voice FOR REAL.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Welcome to our first Check-in Tuesday Podcast Episode! How to Survive Bleed Week. Tune in to hear Dr Renee White and Dr Micka Bertucci discuss their tips for preparing for a stress-less period week. Shownotes:- Alisa Vitti - Into the FloLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's episode, Dr Renee White speaks with Dr Melanie Jackson, 'a.k.a Melanie The Midwife' about the Australian Birth System - How we got here? Where did it all go wrong? What you should know before birthing your baby?Dr Melanie Jackson is a privately practicing midwife living in the Blue Mountains NSW, she also works as a researcher at Western Sydney University, runs 'the great birth rebellion' podcast and spends the rest of her time mentoring midwives to help them move into private practice midwifery. Melanie lives with her husband and two children on their 5 acre farmstead where they grow veggies and tend to goats, chickens, bunnies, quails and their border collie fur baby.www.melaniethemidwife.com@melaniethemidwife (instagram and facebook)Podcast: the great birth rebellionLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's episode, Dr Renee White chats with our resident FYC nutritionist and expert Dr Stephanie Pirotta on the connection between what we eat and the influence on endometriosis. We deep dive into how your diet could be contributing to the chronic inflammation of endometriosis, how this happens and can lead to dysbiosis and what can women do to correct these imbalances. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about or book an appointment with Dr Stephanie PirottaLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.