Ep 67. Check In Tuesday with Dr Renee White - Small Acts of Self-Care Saving My Sanity
The Science of Motherhood · Dr Renee White
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Show Notes
In today's Check-in Tuesday episode, Dr Renee White shares her self-care tips which are enabling her to finally thrive in motherhood. Journalling, exercise and infra-red sauna are just a few. Here how you can start to integrate these in your life and start feeling yourself again!
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