The Science of Motherhood

If you’ve ever wondered why birth support feels like a patchwork, with a different midwife at every appointment and no one on the same page, this episode is for you. It’s time we talk about why doulas are the missing piece in Australian maternity care and why every mother deserves more than just check-ups and rushed visits.In this episode, Dr. Renee White unpacks the research, the numbers, and the real stories behind birth and postpartum care in Australia. She shares why doulas are not a luxury, but a vital part of a mother’s village, offering the steady, nurturing support that every family deserves.If you’re an expecting parent, a birth worker, or just curious about how we can do better for mums, this episode is for you.You’ll hear about:The gaps in Australian maternity care and why they matterHow doula support helps mums feel safer, calmer, and more confidentThe four key elements every mum needs to thriveHow the Fill Your Cup Doula Village is leading change across AustraliaA hopeful vision for the future of birth and postpartum careThis episode is a gentle nudge that you’re not meant to do this alone. Every mum deserves to feel seen, supported, and held through the journey of motherhood.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!🔔 Ths episode is proudly supported by PANDA – Perinatal Anxiety & Depression Australia.If you’re pregnant or have a new baby and not feeling like yourself, PANDA offers free counselling and support. You can call 1300 726 306 (Monday to Saturday) or visit panda.org.au for information, resources, and support. You don’t have to wait until things feel really hard. PANDA is here to help you feel strong, supported, and heard.🎧 Loved this episode? Share it with a friend who is preparing for birth or tag @fillyourcup_ with your favourite takeaway. If you haven’t already, subscribe and leave a review. It helps more mums find this space.Because every mother deserves a village. Let’s build it together. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

What if being a good parent isn’t about doing more, but simply being present? In this week’s episode of The Science of Motherhood, Dr. Renee White sits down with award-winning filmmaker Hailey Bartholomew to explore what it really means to show up for our kids and ourselves.Hailey’s latest documentary, Seen, is a heartfelt reflection on parenting, presence and the stories we carry from our own childhoods. With powerful insights from voices like Maggie Dent, Lael Stone, Nathan Wallis, Vanessa Lapointe, Selena Bartlett and Billy Garvey, the film invites us to rethink how we connect with our children and what they actually need from us.Together, Renee and Hailey dive into the creative process behind the film, the guilt and grace of parenting, and why sometimes the most transformative thing we can offer is our full attention.You’ll hear about:Why emotional presence matters more than performanceThe imprints that shape us and how they show up in motherhoodWhat inspired Hailey to create Seen and the ripple effect of its messageHow creativity can help us process, reflect and reconnectWhere to find local screenings or host one in your communityThis episode is a tender, honest invitation to pause, reflect and remember that being present, even imperfectly, is more than enough.Resources and Links:Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_Want to learn more about Dr Renee White and explore Fill Your Cup Doula servicesIf you want to gobble up our famous Chocolate + Goji lactation cookies , look no further!🎬 Watch or host a screening of Seen – seenthefilm.com or follow the film on Instagram – @seendocumentary📲 Connect with Hailey – @haileybe🌐 Explore more of Hailey’s work – youcantbeserious.com.au🎥 Watch Hailey’s TEDx talk: 365 Grateful Project – Watch on YouTube Watch or host a screening of Seen – seenthefilm.com or follow the film on Instagram – @seendocumentary Connect with Hailey – @haileybe Explore more of Hailey’s work – youcantbeserious.com.au Watch Hailey’s TEDx talk: 365 Grateful Project – Watch on YouTube🔔This episode is proudly supported by Our Village, a Victorian charity that rehomes pre-loved nursery and kids' items to families who need them most. Our Village believes every child deserves to thrive and every parent should have support around them. You can help by donating time, goods or funds to make sure no family misses out. Learn more: ourvillage.org.au Instagram: @ourvillageaustralia Facebook: Our VillageLoved this episode? Send it to a friend or tag @fillyourcup_ with your favourite moment. If you haven’t already, subscribe and leave a review. It helps more mums find their way to this space.Because presence is powerful. And being seen can change everything. 💛​Disclaimer:The information in this podcast is presented by the Fill Your Cup is not a substitute for independent professional advice. Nothing contained on this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice

We hear it all the time “It takes a village to raise a child” but what happens when that village is nowhere to be found? What if your friends are too busy, your family is far away, or the support you thought you'd have just isn’t showing up?In this episode of The Science of Motherhood, Dr. Renee White responds to a listener who asked a very real, very relatable question, “How do I build a village when I can’t rely on anyone around me?”From moving to a new suburb at 33 weeks pregnant to building support from scratch, Renee shares five real-life strategies to help you create connection and care in early motherhood.Whether you’re preparing for postpartum or already in the thick of it, this episode offers practical, encouraging guidance to help you feel more held, supported, and a little less alone.You’ll hear about:Why your village doesn’t have to be big to make a differenceHow consistent routines can open the door to connectionWays to meet other mums, even if you're starting from scratchGentle strategies for asking for help and accepting supportThe important role professionals can play in your postpartum teamThis is a reminder that your village might not look how you imagined but it can still be exactly what you need.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📝 Read the blog version of this episode – Click here🎧 Listen to Episode 82: Why Is It So Hard to Ask for Help? with Katie Parker – Click here🍼 Follow the Wombe.app on Instagram – @wombee.appLoved this episode?Send it to a mama who needs a little encouragement or save it for a day when you’re craving connection. And if you haven’t already, hit subscribe and leave a review it helps more mums find their way here.Because your village doesn’t have to be perfect, it just has to be there when it counts. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Motherhood can shake your sense of self like nothing else. Whether you're battling imposter syndrome, perfectionism, or just feeling like you're not doing enough, this episode is your permission slip to slow down, soften, and reconnect with what confidence can truly feel like. Think steady, spacious and grounded in who you already are.In this week’s episode of The Science of Motherhood, Dr. Renee White chats with Fleur Chambers, internationally recognised mindfulness teacher, founder of The Happy Habit meditation app, and author of the new book Wholehearted Confidence. Fleur shares her wisdom on redefining confidence in a way that works for real mums in the real world.Together, they explore mindfulness, small moments that shape us, and how to befriend your inner critic so it no longer runs the show. Fleur brings a refreshing, down-to-earth approach to feeling more at ease in your own skin.You’ll hear about:What the “wholehearted posture” is and how it can shift your energy in 10 secondsWhy perfectionism and people-pleasing aren't helping you feel confidentHow to work with (not against) your inner criticWhat Fleur calls "small comments, big impacts" and why they stick with usWhy nature, laughter and letting go of the mess can bring you back to yourselfThis is your gentle reminder that confidence doesn't have to be loud. It can be soft, steady, and rooted in self-compassion.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!🌐 Grab a Fill Your Cup meal or self-care kit – Use code FILLMYCUP for 10% off at ifillyourcup.com📘 Order Fleur’s book, Wholehearted Confidence – thehappyhabit.com.au📲 Download Fleur’s meditation app, The Happy Habit – Available on the App Store and Google Play📲 Connect with Fleur on Instagram – @thehappyhabitwithfleurchambers🎧 Loved this episode?Share it with a friend who needs a little reminder that she's already enough. And if you haven’t already, hit subscribe and leave a review so more mums can discover these supportive, real-life conversations.Because confidence isn't about being perfect. It's about showing up, exactly as you are. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

If you’re expecting your first baby and feeling unsure about what kind of support you’ll actually need after birth, this episode is the gentle guide you’ve been looking for. You might have a loving partner, a helpful family, and a stack of baby books on the go… but still find yourself wondering, what's normal? Is this okay? Why didn’t anyone tell me about this part?In this week’s episode of The Science of Motherhood, Dr. Renee White chats all about what postpartum care really looks like for first-time parents. She unpacks the role of a postpartum doula, what support can look and feel like in those hazy early days, and why this kind of care is not just a ‘nice to have’, it’s necessary.As the founder of Fill Your Cup and a mum herself, Renee combines lived experience with evidence-based insight to show you what it means to feel held, informed, and confident as you step into motherhood.You’ll hear about:What doulas actually do (and how they’re different from midwives)Real-life examples of what postpartum support can look likeHow a doula can support not just mums, but partners tooWhy first-time parents often feel overwhelmed and how to find your footingWhat makes Fill Your Cup Doulas unique and how they support your whole familyThis episode is a loving reminder that you don’t have to figure it all out alone. Support is out there, and it’s designed to help you feel less overwhelmed and more like you in this brand-new season.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!💛 Explore postpartum support, download the free Quickie Guide, browse the Mama Menu or book a doula, these are all available at ifillyourcup.com🎧 Want to hear Renee’s birth story? Listen to Episode 3: Dealing with Pregnancy and Postpartum When You're a Type A Personality🎧 Loved this episode?Share it with a friend who’s preparing for their first baby, or tag us on Instagram with your favourite takeaway. And if you haven’t already, hit subscribe and leave a review to help more mums find their way to this support-filled space.Because when you feel supported, you can show up with more calm, more clarity, and more confidence and that’s something every mama deserves. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

If you’ve ever been told that painful periods are just something you have to put up with, or you’ve found yourself spiralling down a Google rabbit hole trying to work out how endometriosis might affect your chances of falling pregnant… this one’s for you.In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Kokum Jayasinghe, a highly awarded fertility specialist at Melbourne IVF who brings both deep clinical expertise and lived experience to the conversation. With over a decade of experience in reproductive medicine, plus her own personal fertility journey, Dr Kokum truly gets it.Together, they unpack what endometriosis actually is, why it takes so long to diagnose, and how it can (but doesn’t always) impact fertility. They also dive into the new research, latest treatment options, and the power of early support and advocacy. This is a science-backed, myth-busting, deeply human conversation.You’ll hear about:What’s really going on with endometriosis and why it’s more than just period painHow it can affect fertility and when it’s worth investigating furtherThe new treatment options available (that go beyond surgery)Why not everyone with endo will struggle to fall pregnantHow to build a care team and advocate for your needsWhether you’ve been diagnosed, suspect you might have endo, or are supporting someone who is navigating it, this episode will leave you feeling more informed and less alone.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲  Want to connect with Dr Kokum Jayasinghe? Website: www.drkokum.com.au Instagram: @drkokum📍 Melbourne IVF: Website: melbourneivf.com.au Instagram: @melbourneivf_officialPractice: Epworth Freemasons, Suite 4, 320 Victoria Parade, East Melbourne Phone: (03) 9417 3755🎧 Loved this episode? Send it to a friend, chat about it with your GP, or just tuck it away for when you’re ready to take that next step. And if you haven’t already, subscribe and leave a review so more mamas and mamas-to-be can find their way here.Because you deserve answers. You deserve support. And you deserve to feel like you're not doing this alone. 💛This episode is proudly sponsored by Our Cow – supporting Aussie farmers with ethically raised, grass-fed meat and ready-made meals delivered straight to your door. Use the code FILLYOURCUP at checkout for $50 off your first order over $199. Because quality, convenience, and nourishing your family should never be out of reach.Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

We’re mixing things up this week with a special podcast take-over. Dr. Renee White steps into the guest seat in a heartfelt episode originally recorded for the Not Another Onesie miniseries. This conversation is one every mum needs to hear.Renee joins Louise and Elisha, the co-founders of Not Another Onesie, for an honest and deeply personal chat about matrescence, identity shifts, and what really happens when you become a mother. Together, they explore the science behind the emotional and psychological changes, along with real-life insights from Renee’s own journey and the many women she supports through her doula work.Whether you’re a first-time mum, navigating your second or third baby, or supporting someone through early motherhood, this episode is full of compassionate reminders and practical support.You’ll hear about:What matrescence actually means and why we don’t talk about it enoughThe brain and body changes that come with motherhoodLetting go of control and how to cope with the mental loadWhy asking for help is a skill worth practising earlyWays to reconnect with your identity and integrate self-careThis episode is your gentle reminder that change is normal, support is essential, and you’re doing better than you think.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📘 Download the FREE Quickie Guide – Over 30 pages of practical tips, mindset tools and postpartum recipes to help you prepare for life with a newborn. Grab your copy here🌐 Want to learn more about Not Another Onesie? Click here📲 Follow Not Another Onesie on Instagram – @notanotheronesie_🎧 Loved this episode? Send it to a fellow mum or someone in your village who needs to hear it. And if you haven’t already, hit subscribe and leave a review to help more mums find these supportive, down-to-earth conversations.Because your identity matters. Your feelings are valid. And you're not meant to do this alone. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

If you've ever wondered what it's really like to walk beside women through birth, to witness transformation in its rawest, most powerful form, then you're going to love this chat. It's for the mums who’ve felt unsure of their birth choices, those curious about home birth, or anyone who’s ever questioned the systems that hold us during pregnancy and labour.In this episode, Dr. Renee White sits down with Oceane Campbell, midwife, mother, and author of Labor of Love, a breathtaking memoir about her journey into midwifery. With honesty, heart, and a touch of humour, Oceane shares what led her from a nomadic childhood to a career in supporting women through birth and everything she's learned along the way.This one’s for the mamas craving connection, stories that stir your soul, and a reminder that birth can be beautiful, messy and deeply empowering all at once.You’ll hear about:How Oceane’s nomadic childhood and personal experiences shaped her approach to birth and midwiferyHer first-ever birth experience as a witness, and how it lit the sparkThe realities of birth trauma and how we can start to shift the conversationWhat it really means to be present and in tune with birthing womenEncouragement for anyone considering midwifery as a callingWhether you're pregnant, postpartum, or passionate about birth work, this episode will make you feel seen, heard, and gently held in the power of women's stories.🎁 Enter the Giveaway! Head to our Instagram @fillyourcup_ and follow the instructions on the giveaway post to win a copy of Labor of LoveResources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📚 Grab a copy of Oceane’s book, Labor of Love: Available at Booktopia, Dymocks, and all good bookstores📲 Follow Oceane on Instagram: @oceane_campbell_writer🎧 Check out her first book, The Silence Between Us, co-authored with her mother, Cécile Barral🎧 Loved this episode? Share it with a friend who’s navigating early motherhood or dreaming of becoming a midwife. If you haven’t already, hit subscribe and leave a review so more mums can find these conversations.Because every birth story matters. And when we speak them out loud, we make space for others to feel supported and strong too. 💛This episode is proudly sponsored by Tassie Mums, a volunteer-powered charity supporting children and families in need across Tasmania. Learn more about their Coats for Kids 2025 campaign and how you can get involved by donating preloved items that help keep little ones warm this winter.Website: https://tassiemums.org/Facebook: Tassie MumsInstagram: @tassie_mumsDisclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

If you've had a caesarean birth or think you might, you’ll know just how much there is to think about, prepare for, and recover from. And let’s be honest, mama... it’s often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that.In this personal solo episode, Dr. Renee White shares what she’d do differently if she had another caesarean birth. Renee reflects on her own experience with an elective c-section and offers insight into what can really help you feel informed, confident and cared for before, during and after surgery.You’ll hear about:Why going in blind isn’t worth it, and what to ask your care team beforehandWhat kind of clothing (and undies!) are best for recovery comfortWhy staying ahead of pain relief matters more than you thinkThe surprising impact of food and hydration on your recoveryHow to prioritise true rest and embrace the slowness your body needsWhether you’re planning an elective c-section, preparing for the unexpected, or supporting someone who is, this episode will leave you feeling more grounded, more prepared and reminded that you’re not alone mama.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📋 Download the Gentle Caesarean Checklist🍲 Get nourishing postpartum recipes in our Quickie Guide🎧 Loved this episode? Subscribe so you never miss a new one, and share it with a mama who’s planning for birth or navigating recovery. These are the conversations that help us feel less alone and more empowered.Because every birth matters, and every mum deserves to feel informed, nurtured, and supported through it all. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Let’s be honest, mama, the fourth trimester can feel like total chaos. From sore boobs and broken sleep to cold coffee and toast crusts, it's a full sensory experience. If you've ever felt overwhelmed, touched out, or like you might actually dissolve from sleep deprivation... this one’s for you.In this episode, Dr. Renee White sits down with the brilliant and hilarious Amelia Lamont, also known as The Midwife Mumma. Amelia is a midwife, sleep and lactation consultant, mum of four and now, author of her brand new book The Midwife Mumma. And if you're after a straight-talking, no-filter guide to surviving early motherhood, this book (and this chat) is exactly what you need.Renee and Amelia discuss everything from the realities of sleep deprivation and breastfeeding myths to letting go of mum guilt and actually making time to fill your own cup whatever that looks like for you.You’ll hear about:💛 The myth of the "easy" baby and why temperament matters more than you think💛 Real-life sleep advice that’s practical, baby-led, and totally non-judgy💛 Breastfeeding truths and boob differences (yep, even lefty vs righty)💛 The power of accepting help and how to let go of control in those early weeks💛 Why partners need support too and how they can show up in meaningful waysWhether you're currently knee-deep in newborn life or gearing up for the fourth trimester, this episode is packed with refreshing honesty, expert insight and plenty of laughs. Amelia reminds us that while every baby is different, every mum deserves to feel supported, seen and a little less alone in the chaos.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲 Want to connect with Amelia?Follow her on Instagram: @themidwifemummaCheck out her website: The Midwife Mumma📚 Get the book "The Fourth Trimester" at your closest book retailer, online at Amazon or audio-book.🎧 Loved this episode? Share it with a fellow mum who’s in the trenches with you, or tag us over on Instagram to let us know your fave part. And if you haven’t already, hit subscribe so you never miss an episode of The Science of Motherhood.Because motherhood isn’t meant to be done solo and you deserve support that feels real, reassuring and a little bit cheeky. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

If you’ve ever wondered, “Do I really need a doula?” you’re not alone, mama. So many of us hear the word and think it’s just for a certain “type” of parent. But the truth is, a doula can offer the kind of steady, nurturing support that makes a huge difference during pregnancy, birth, and postpartum.In this episode, Dr. Renee White walks us through the four types of people who benefit the most from having a doula by their side. Whether you’re a first-time mum, juggling multiple kids, navigating mental health challenges, or running a small business while caring for a newborn, this one’s for you.Renee shares stories and insights from her work as the founder of Australia’s first doula village, Fill Your Cup. She breaks down why doula care is not just helpful, but often essential in helping you feel calm, capable, and connected through the early stages of motherhood.You’ll hear about:✔️ First-time mums who want guidance and confidence – and why a doula is the best hand to hold✔️ Parents with toddlers or multiple kids – how doulas can help you balance the chaos with calm✔️ Families with mental health challenges – and how proactive support can protect your wellbeing✔️ Parents running small businesses – because the juggle is real, and consistent help matters✔️ What makes Fill Your Cup different – from evidence-based care to our nourishing mama menuWhether you're planning ahead, in the thick of newborn life, or supporting a loved one, this episode is filled with practical tips, gentle encouragement, and plenty of reminders that you're not meant to do it all alone.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!🎧 Loved this episode? Share it with a friend who’s navigating new motherhood or thinking about hiring a doula. Don’t forget to subscribe so you never miss an episode of The Science of Motherhood.Because every mum deserves to feel held, supported, and confident as she steps into this next chapter. You’ve got this, and we’re right here with you. 💛

Let’s be real, mama. When it comes to perimenopause and menopause, the information (or lack of it) can feel like a confusing mess. One minute, you’re cruising along in life, and the next, your body is doing things you never expected. Sound familiar? You’re not alone.In this episode, Dr. Renee White is joined by Dr. Shauna Watts, a GP, business owner, mum of four, and a passionate advocate for women's health, especially when it comes to hormones, menopause, and feeling empowered in your body. Shauna is also the host of All About You with Dr. Shauna Watts and a sought-after keynote speaker, helping women navigate midlife with confidence.Shauna’s own experience of surgical menopause at 33 gives her a unique and deeply personal perspective on this topic. In this episode, she’s breaking down the science, debunking myths, and answering the burning questions sent in by YOU, our listeners.You’ll hear about:✔️ What’s actually happening in perimenopause and menopause and why it’s not just about estrogen✔️ The real role of testosterone and progesterone and why they matter just as much✔️ Why so many women feel dismissed when they seek help and how to advocate for yourself✔️ The latest research on gut health and weight gain in menopause and what we know so far✔️ Common symptoms like brain fog, sleep issues, and anxiety and how to start feeling like YOU againIf you’ve ever felt lost, dismissed, or just plain exhausted trying to understand what’s going on with your body, this episode is a must-listen. Knowledge is power, mama, and you deserve to have the information and support to make informed choices about your health.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲 Want to connect with Dr. Shauna Watts?Follow her on Instagram: @drshaunawattsCheck out her clinic: You by Dr. Shauna WattsListen to her podcast: All About You with Dr. Shauna Watts on your preferred platformLearn more about her upcoming retreat: She Thrives Retreat🎧 Loved this episode? Subscribe so you never miss an episode and share it with a friend who needs to hear this conversationBecause when we talk about these things openly, we empower ourselves and each other. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

In this episode, Dr. Renee White takes a moment to celebrate International Women’s Day by recognising the incredible women who have shaped her personal and professional journey. Motherhood, business, and life are all easier with a strong support system. Whether it’s a friend who always knows the right thing to say, a mentor who pushes us to grow, or a colleague who has our back, these relationships help us thrive.Renee shares the connections that have influenced her, from business mentors and industry experts to the friends and family who have been a constant source of strength. She also highlights the importance of acknowledging and appreciating the women who champion and support us. This episode is a reminder that we don’t have to do it alone and that when women support women, amazing things happen.You’ll hear about:✔️ The importance of a strong support network – Why having the right people around you can change everything.✔️ Women in business – The accountants, lawyers, and coaches who’ve helped shape Renee’s career.✔️ Health, fitness, and confidence – How personal trainers and wellness advocates have transformed her outlook.✔️ Personal reflections on gratitude and growth – The women who’ve inspired resilience, courage, and ambition.✔️ A reminder to celebrate your own village – Encouragement to acknowledge and appreciate the women in your life.So, who’s in your village? Take a moment to reach out, say thank you, and recognise the impact the women around you have had. Because when we lift each other up, we all rise.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Women in Business Who Have Supported Fill Your Cup! From mentors to creatives, these inspiring women have played a key role in Renee’s journey. Check out their businesses below.Laura - Koustas and CoAlex - Atticus LawyersFiona - My Daily BusinessAmy - Sunmother StudioEilish - ArtGymGiulia - Firefly Digital SupportIf this episode resonated with you, share it with a friend or leave a review. Your support helps us reach more mums who need to hear this message.Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

If you’re in your 30s or 40s, you might not be thinking about menopause just yet, but now is the perfect time to start the conversation. Understanding what’s ahead can help you feel more prepared, confident and in control of your health.In this episode, Dr. Renee White chats with Dr. Cheryl Phua, a highly respected fertility specialist at IVF Australia, to break down what every woman should know about perimenopause and menopause. Dr. Phua has extensive expertise in reproductive medicine, holding a Masters of Reproductive Medicine from the University of NSW, along with a BSE and Masters in Biotechnology from the University of Pennsylvania. She is passionate about helping women navigate all stages of reproductive health, from pre-pregnancy through to menopause and beyond.You’ll hear about:✔️ What perimenopause actually is – and why it’s not just “menopause lite”✔️ Common (and surprising) symptoms – beyond the classic hot flushes✔️ Treatment options – including the truth about hormone therapy✔️ How menopause affects long-term health – and why you need to advocate for yourself✔️ The biggest menopause myths debunked – so you don’t fall for outdated adviceWhether you’re starting to notice changes, supporting a loved one, or just want to be prepared for the future, this conversation is a must-listen. Menopause doesn’t have to be a mystery—or something we just “put up with.” You deserve to feel informed, supported, and in control of your health every step of the way.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲 Want to connect with Dr. Cheryl Phua? Follow her on Instagram: @drcherylphua or visit her website: drcherylphua.com💡 Looking for more menopause info? Check out the Australian Menopause Society for evidence-based resources: www.menopause.org.au🎧 If this episode gave you clarity or confidence, share it with a friend who might need it too. And if you haven’t already, hit subscribe so you never miss an episode.Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ever feel like your brain is running on empty and the thought of adding one more thing to your plate, like reading a book, feels impossible? You’re not alone, mama. But what if picking up a book, even for just six minutes a day, could lower your stress, boost your mood, and help you feel more like you again?In this week’s episode of The Science of Motherhood, Dr. Renee White talks about the science behind reading and why it’s more than just a form of escapism. It is a hormonal hack for your mental health. From oxytocin to dopamine, reading triggers a cascade of feel-good hormones that can help balance the chaos of motherhood. Renee also shares her own journey back into reading after having babies and offers practical tips on how to carve out time for books, even on the busiest days.You’ll hear about:The science of reading and mental health – How just six minutes with a book can reduce cortisol by 68%Hormonal benefits – Why reading boosts oxytocin, dopamine and endorphins, helping to ease stress and anxietyMaking time for books – Small, realistic ways to sneak in reading, even when motherhood feels all-consumingWhy choosing the right book matters – How finding a book that truly excites you can reignite your love for readingThe ripple effect of reading – How modelling a love of books encourages your little ones to become lifelong readers tooWhether you’ve been meaning to get back into books or just need a gentle nudge to prioritise you, this episode is packed with motivation, science-backed benefits and easy ways to make reading a part of your daily routine.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!🥩 Special Offer from Our Cow! Get $50 off your first order when you spend $199 or more using the code FILLYOURCUP at ourcow.com.au.If this episode resonated with you, share it with another mama who could use a little escape into the pages of a good book.Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

⚠️ Content Warning: This episode discusses postnatal depression, anxiety, and psychosis from a mother’s perspective. If you’re not feeling up to it today, consider pausing and coming back when you feel ready. If you need support, the PANDA National Helpline is available on 1300 726 306 (Monday to Saturday, Australia-wide). Please take care of yourself. 💛In this episode of The Science of Motherhood, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child developmental psychologist and passionate advocate for maternal mental health. Siobhan shares her deeply personal experience with postnatal depression, anxiety, and psychosis, shedding light on what it is really like to navigate these challenges while caring for a newborn.Motherhood is often painted as a time of joy and love, but for many mums, the reality is much more complex. The mental load, the sleep deprivation, the constant worry. It can all take a serious toll. But what happens when those struggles turn into something more?Siobhan’s story is raw, honest, and deeply relatable because no mum should feel alone in their struggles.You’ll hear about:✔️ Recognising the signs – What PND, anxiety, and psychosis can look like in new mums and how to know when to seek help.✔️ The mental load of motherhood – Why so many mums feel overwhelmed and how to lighten the burden.✔️ The importance of support – How your village (or lack of one) can impact recovery and ways to build a network that works for you.✔️ Navigating motherhood after mental health struggles – What Siobhan did differently with her second baby and the strategies that made all the difference.✔️ Seeking help without shame – Why taking care of yourself is not just for you but for your baby, your family, and your future.If you have ever felt the weight of motherhood press down on you, this episode is for you. Whether you are currently struggling, supporting a friend, or simply want to understand more about maternal mental health, Siobhan’s insights are powerful and necessary. You are not alone mama, and help is always available. 💛Resources and Links:🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services📲 Want to chat more about this? Connect with Dr. Renee White on Instagram: @fillyourcup_🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲 Connect with Dr. Siobhan Kennedy-Costantini on Instagram @science_minded or visit her website scienceminded.org.🌱 Need support? Check out:PANDA National Helpline – Free and confidential support for perinatal mental health concerns. Call 1300 726 306 (Monday to Saturday). Learn more at www.panda.org.auPeach Tree Perinatal Wellness – A Queensland-based organisation supporting perinatal mental health. Learn more at www.peachtree.org.auWhite Cloud Foundation – Offering free counselling, occupational therapy, and meal support for parents struggling with mental health. Learn more at www.whitecloudfoundation.org📩 Loved this episode? Share it with a friend who needs to hear it and don’t forget to hit subscribe so you never miss an episode.Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Returning to work while still breastfeeding? You’re not alone mama, and you don’t have to figure it out on your own.This transition can feel overwhelming, from wondering how you’ll pump at work, to whether your baby will take a bottle, to managing the emotions of this next chapter. But with the right support, strategies, and mindset, you can make it work in a way that suits you and your family.In this episode, Dr. Renee White shares practical, real-world tips for making the return to work smoother while continuing to breastfeed. Whether you’re expressing at work, introducing a bottle, or adjusting to a new routine, this episode will give you the tools and reassurance you need.You’ll hear about:✔️ Talking to your workplace early – How to set yourself up for success with a comfortable expressing space, scheduled breaks, and support.✔️ Introducing a bottle or cup before returning to work – Why practice makes perfect (and why some babies need extra time to adjust).✔️ Timing your feeds and pumps – Creating a schedule that works for you, your baby, and your job.✔️ Keeping yourself fuelled – The best snacks and meal ideas to support milk supply and energy levels during busy workdays.✔️ Navigating the emotional side – Acknowledging the big feelings that come with weaning, pumping, or shifting your feeding routine.You’re not alone in this Mama!Breastfeeding while working is possible, and there’s no one-size-fits-all approach. Whether you continue feeding for months or decide to transition to formula during the day, your journey is yours to own. Be kind to yourself, you’re doing an amazing job!Need extra support? Whether it’s a meal delivery service, a lactation consultant, or a doula to help you prep, reach out for the help you deserve.💛 If this episode helped you, share it with another mum who needs it.Resources and Links:🛜 Want to learn more about Dr Renee White and explore Fill Your Cup Doula servicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲 Want to chat more about this? Connect with Dr. Renee White on Instagram: @fillyourcup_🥩 Exclusive Offer from Our Cow! Our Cow is Fill Your Cup’s trusted Aussie butcher delivering top-quality, sustainably sourced meat straight to your door. Use the code FILLYOURCUP at checkout for a special discount on your first order when spending over $199! Shop now at ourcow.com.au.Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Trying to conceive can be an emotional roller coaster. From tracking cycles to navigating fertility treatments, the whole process can feel overwhelming, especially when you're bombarded with advice, acronyms, and uncertainty. If you've ever wished for a clear, no-stress guide to fertility, this episode is for you.This week, Dr. Renee White sits down with Dr. Cheryl Phua, a fertility specialist at IVF Australia, to break it all down in a way that makes sense. They chat about when to seek fertility support, what treatments like IUI, IVF, and ICSI actually involve, ****and how to take control of your reproductive health, without the confusion or pressure.You’ll hear about:Optimising fertility naturally: Small but powerful changes to your lifestyle, diet, and mindset that can make a real difference.When to ask for help: How long to try naturally before considering fertility treatments and what the latest guidelines suggest.Understanding fertility treatments: Breaking down IUI, IVF, and ICSI in simple terms, plus how to know which path might be right for you.Genetic testing and fertility science: How modern technology is helping improve pregnancy outcomes.The emotional side of fertility: Why this journey can feel so overwhelming and how to get the right support along the way.Whether you're at the start of your journey, considering fertility treatment, or just want to understand your options, this episode is packed with practical insights, expert advice, and plenty of reassurance.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲 Want to connect with Dr. Cheryl Phua? Follow her on Instagram: @drcherylphua or visit her website: drcherylphua.comIf this episode gave you clarity or confidence, share it with a friend who might need it too. And if you haven’t already, hit subscribe so you never miss an episode.Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

If you’ve ever felt overwhelmed in the kitchen or wondered how to balance feeding your family with the chaos of everyday life, this episode is for you!In this week’s episode of The Science of Motherhood, Dr. Renee White is joined by the incredible Justine Schofield, MasterChef alum and author of Cook Ahead. Together, they dive into the world of family meals, freezer-friendly recipes, and the real-life journey of cooking while juggling motherhood.Justine opens up about how her freezer became her secret weapon while caring for her baby and how it empowered her to provide nourishing meals for her family. From the importance of batch cooking to the joy of sharing family traditions through food, Justine shares tips and stories that will make you rethink your approach to mealtime.You’ll Hear About:Freezer Hacks for Busy Mums: How to use batch cooking and the humble freezer to save time and reduce stress in the kitchen.Cooking as Connection: Why food is more than just fuel, it’s about connecting with your family and creating lasting memories.Real-Life Motherhood: The highs and lows of motherhood, from baby blues to finding strength through support.Flexibility in the Kitchen: How Justine’s Cook Ahead cookbook embraces easy, adaptable meals that everyone in the family will love.Finding Joy in Family Meals: How to turn mealtime into a cherished tradition that strengthens family bonds.Whether you’re overwhelmed by the demands of family life or looking for ways to make mealtime easier and more meaningful, this episode is filled with tips and heartwarming insights to inspire you.Join us for a conversation that celebrates the power of food, family, and finding balance in the kitchen and at home. You’ll walk away feeling more confident in your ability to nourish your family without the stress!Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Follow Us on Instagram: @fillyourcup_Follow Justine Schofield on Instagram: @justineschofieldDisclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

In this weeks episode, Dr Renee White is joined by Melissa Hays, a seasoned IBCLC (International Board Certified Lactation Consultant) and Holistic Sleep Coach, to tackle some of the most common and frustrating breastfeeding myths. Together, they dive into the misconceptions and misinformation that often overwhelm mums, offering clarity and confidence to navigate your feeding journey.Navigating the sea of advice, unsolicited opinions, and outdated beliefs can be overwhelming as a mum. Melissa is here to set the record straight, offering practical, evidence-based guidance and plenty of reassurance. You’ll walk away from this episode feeling informed, supported, and ready to embrace your unique feeding journey.You’ll Hear About:Is Breastfeeding Supposed to Hurt? When discomfort is normal and when it’s time to get help.Milk Supply Myths: Why soft breasts or small size don’t mean you’re not making enough milk.Breastfeeding While Sick: How your breast milk can actually help your baby when you’re unwell.Beyond Nutrition: Why breastfeeding is about so much more than food—it’s about connection and comfort.Drowsy But Awake: Why this popular sleep advice often doesn’t work and better alternatives to try.Breastfeeding can be one of the most rewarding yet challenging parts of early motherhood. With the sheer amount of conflicting advice available, it’s easy to feel unsure, overwhelmed, or even defeated. From social media to well-meaning friends and family, the noise can drown out your instincts and make it hard to know what’s truly best for you and your baby.Whether you’re dealing with discomfort, concerns about your milk supply, or the pressure of external opinions, you’ll find actionable tips and comforting validation here. Let this episode be your reminder that you’re not alone in this journey, and with the right guidance, you can navigate the challenges of breastfeeding with confidence and ease.Resources and Links:Shop Dr. Renee’s Birthday Special: Use code LOVEFYC for 20% off lactation cookie mixes, Creamy Coconut Dahl, and Postpartum Recovery Sitz Bath Kits at ifillyourcup.com.Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Follow Us on Instagram: @fillyourcup_Follow Melissa Hays on Instagram: @cocoonandcradleLearn more about Melissa’s breastfeeding & sleep support servicesJoin the conversation:Have a breastfeeding myth or question? Send us a DM or message, we’d love to hear from you and might even cover it in a future episode!Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Heading back to work after maternity leave is no small feat. It’s a time of juggling emotions, adjusting routines, and finding a new rhythm, and let’s be real, it can feel overwhelming. In this episode, Dr Renee White dives into what workplaces can do to support parents during this pivotal transition and how we, as parents, can advocate for what we need.From flexible work options to creating a truly family-friendly culture, we’re exploring the small but powerful changes that can make all the difference for working mums and dads.You’ll Hear About:- Why flexibility at work matters and how it benefits both parents and businesses.- The importance of lactation spaces, childcare options, and other workplace resources.- The role of understanding and open communication in building trust.- How to foster a workplace that genuinely supports families.- Strategies to help you feel ready for your return to work.Workplaces have the power to make or break a parent’s transition back to work. When employers prioritise the needs of working parents, it creates an environment where everyone thrives, both at home and in the office.Tune in to explore practical strategies and empowering ideas for transforming your workplace or navigating your own return-to-work journey. Because every parent deserves to feel supported and every workplace has the ability to make that happen.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Motherhood is a journey full of transformations. We talk so much about how our bodies change, but what about our brains? In this episode, Dr Renee White chats with the incredible neuroscientist Dr. Magdalena Martínez García, who shares her groundbreaking research on how pregnancy and postpartum literally reshape the maternal brain.Dr. Magdalena, a postdoctoral researcher at UC Santa Barbara, has devoted her career to exploring the neuroscience of motherhood. Her work dives deep into how hormonal transitions during pregnancy and beyond affect our brains. Together, we unpack fascinating insights about brain remodeling, neuroplasticity, and the lasting impact of this incredible life stage.You’ll Hear AboutThe Brain’s Amazing Transformation: Discover how pregnancy rewires the brain, boosting areas responsible for social connection and caregiving.Labour’s Lasting Impact: Whether vaginal or caesarean, labour plays a critical role in shaping the maternal brain.Healing Through Birth Stories: Talking about your birth experience isn’t just cathartic; it helps you process and heal.Motherhood’s Long-Term Effects: Explore how multiple pregnancies might influence your brain health down the track.Resources & Links:Books for Maternal Brain Insights:The Women's Brain Book by Sarah McKay, a fantastic resource from an Aussie author.Mummy Brain by Chelsea Conaboy, which unpacks the science of motherhood’s brain changes.Neuromaternal by Susana Carmona (Spanish only for now), blending science with heartfelt stories.Must-Read Research:Studies from Nature Neuroscience that map brain changes during pregnancy, birth, and postpartum.Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!If this episode sparked something for you, share it with a friend or tag a mum who needs to hear it. Let’s dive into the beautiful, messy, and powerful science behind motherhood together.Hit subscribe, and let’s keep learning!Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Motherhood is a whirlwind of emotions, and sometimes, despite our best intentions, the overwhelm takes over. Maybe it’s the relentless to-do list, the school holiday chaos, or just the weight of juggling everything, there comes a moment when we snap. And then? The guilt creeps in.In this episode, Dr Renee White sits down to reflect on one of those raw parenting moments, the kind we don’t often talk about. Just two hours after an emotional outburst with her child, Renee recorded this to unpack the why, the how, and most importantly, the what’s next. If you’ve ever felt the sting of mum rage or the heaviness of guilt, this episode is for you.You’ll hear about:Understanding Mum Rage: What triggers those intense moments and why they’re more common than you think.Repair and Reconnect: Steps to mend your bond with your child after an emotional outburst.Processing Guilt in a Healthy Way: Tools to work through your feelings, like journaling, movement, and self-compassion.Role Modelling for Your Kids: How navigating your emotions can teach your children about resilience and empathy.You’re not alone in this journey, and those tough moments don’t define you as a parent. What matters most is how we show up afterward, ready to reconnect and grow.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Perimenopause is a rollercoaster, isn’t it? From hormone shifts to fluctuating energy levels, it’s no wonder so many of us feel overwhelmed. But here’s the thing, this stage of life doesn’t have to feel out of control. In this episode Dr Renee White chats with Accredited Sports Dietitian and Eating Disorder Credentialed Clinician, Jaymeila Webb, about how the food you eat can make a massive difference in managing perimenopause symptoms.With her no-BS approach to nutrition and years of experience supporting women, Jay shares practical, science-backed advice to help you thrive during this transition. Whether you’re feeling exhausted, battling brain fog, or just unsure of where to start, this episode is here to empower you with tools that actually work.You’ll hear about:Why restrictive diets don’t work in perimenopause: The impact of fasting and skipping meals on your hormones, energy, and mood.How to build a hormone-friendly plate: Simple ways to structure meals that support your body and keep you feeling balanced.The power of strength training: Why muscle-building is one of the most important tools for long-term health during perimenopause.Ditching the diet culture guilt: How to create a positive, sustainable relationship with food that truly serves you.If you’ve been feeling overwhelmed by all the noise around food and health, this episode will leave you with practical, empowering tools to make choices that support you, without the guilt. Let’s take this journey together, mama. Share this episode with a friend who’s ready to feel more confident and capable in their perimenopause journey!Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Follow Jaymeila Webb on Instagram: @eatnutrition_tasExplore Jay’s work at Eat NutritionLearn more about The Bubble Tasmania and Juno SpecialistsDisclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

The holidays are a magical time, but let’s be real if you’re a new or expectant mama, they can also feel overwhelming. Between unsolicited advice, endless gatherings, and everyone wanting to hold your baby, it’s easy to feel stretched thin. In this Check-In Tuesday episode, Dr. Renee White offers practical, empowering advice on setting boundaries so you can enjoy the holidays on your own terms.Renee shares insights and strategies to help you navigate family dynamics, protect your energy, and prioritise your and your baby’s well-being. You’ll leave this episode feeling confident, prepared, and ready to say "no" when needed—without guilt.You’ll hear about:How to keep your baby close and avoid the "disco ball" effect at family gatherings.Graceful ways to handle unsolicited advice (with a touch of sass).The importance of scheduling rest and creating quiet spaces during busy celebrations.Why saying "no" isn’t selfish—it’s necessary.Resources and Links:Need help crafting a kind but firm message to set expectations with family before the big day? Download our free communication template at ifillyourcup.com/collections/freebies.Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Got questions or feedback? Reach out anytime at [email protected], visit ifillyourcup.com or join us over on Instagram @fillyourcup_Start redefining holiday traditions with kindness, confidence, and healthy boundaries!Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Parenting can feel like a whirlwind, especially when your kids are testing boundaries and emotions are running high. In this week’s episode, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child development researcher and passionate advocate for parents, to discuss how we can approach parenting challenges with clarity, confidence, and compassion.Siobhan, the creator of Science Minded and a mum herself, brings over a decade of experience studying children's social and cognitive development. She shares thoughtful, evidence-based strategies to help parents set boundaries that feel right for their families while supporting their children’s emotional growth.You’ll hear about:Why clear boundaries create emotional safety for kids.How parents’ capacity influences the boundaries they set.Practical tips for responding to persistent or challenging behaviors.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesFollow Dr. Siobhan Kennedy-Costantini on Instagram: @science_mindedExplore Siobhan’s work at Science MindedWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Got questions or feedback? Reach out anytime at [email protected], visit ifillyourcup.com or join us over on Instagram @fillyourcup_Disclaimer: The information on this website presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

This week, Dr. Renee White chats with Kelly Langford, founder of MAMA, Victoria’s largest private midwifery practice. They dive into the growing trend of private midwifery and how it’s giving families more choice, flexibility, and support during pregnancy and birth.One exciting highlight? Recent legislative changes that are shaking up the midwifery landscape! These updates remove the need for private midwives to have a GP or hospital referral to access Medicare-supported services like writing prescriptions, ordering ultrasounds, and requesting blood tests. It’s a game-changer for mothers and midwives alike.Kelly also shares her incredible journey building Mama and how they’re creating sustainable, holistic care models that support both midwives and families. Whether you’re considering home birth or just want to understand your maternity care options better, this episode is packed with insight and encouragement.You’ll hear about:Big Legislative Wins for Midwives: Discover how the removal of collaborative requirements is empowering private midwives to offer seamless, Medicare-supported care.Why More Families Are Opting for Home Births: Learn how personalised care is redefining the birthing experience.Sustainable Midwifery Care: Kelly talks about creating balance for midwives while delivering exceptional care to families.Actionable Advice for Mums to be: Practical tips on finding the right maternity care provider and advocating for the birth experience you deserve.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Learn more about MAMA and their midwifery servicesFollow Kelly and the team at MAMA on InstagramGot questions or feedback? Reach out anytime at [email protected], visit ifillyourcup.com or join us over on Instagram @fillyourcup_Disclaimer: The information on this website presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice

In this week’s episode Dr. Renee White chats with Dr. Laura Gainche, Ph.D., a Family Sleep Educator, neuroscientist, and sleep scientist who is on a mission to help families turn sleepless nights into blissful ones. Through her Science for All Women platform, Dr. Laura uses science and connection to guide parents toward finding their unique way to parent at night.Together, Dr. Renee and Dr. Laura unravel some of the most pressing questions about baby sleep, explore the science behind wake windows and sleep cycles, and bust common myths that often leave parents second-guessing themselves. Whether you’re struggling with night wakings or simply curious about what’s happening during your baby’s sleep, Dr. Laura offers thoughtful, practical advice to help you find your family’s unique nighttime rhythm.You'll hear about:The reality behind wake windows: Are they a must-follow rule or just another parenting myth? Dr. Laura explains how to use them without added stress.The science of sleep cycles: Learn what’s happening biologically during your baby’s sleep and why it’s normal for them to wake during the night.Tuning into your baby’s cues: Dr. Laura offers tips on how to spot when your baby is tired versus overstimulated, helping you navigate naps and bedtimes with ease.Sleep is one of the biggest challenges for new parents, often leaving us feeling frustrated or like we’re doing something wrong. Dr. Laura and Dr. Renee team up to squash those myths and replace them with science-backed reassurance. This episode will help you take the pressure off, understand your baby’s cues, and focus on what matters most: connection and rest.Follow Dr. Laura Gainche on Instagram and explore Science for All Women hereRelated Podcast Episodes:Episode 46: Wake Windows Demystified: Learn the ins and outs of wake windows and how to use them as a guide.Episode 54: Baby Sleep Science Simplified: A deeper dive into baby sleep patterns and what to expect.Episode 120: All About Babywearing: How babywearing can help manage naps and promote bonding.If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.Learn more about Dr Renee White and Explore Fill Your Cup Doula Services If you want to gobble up our famousChocolate + Goji lactation cookies, look no further!Got questions or feedback? Reach out anytime at [email protected], visit www.ifillyourcup.com or join us over on Instagram @fillyourcup_You’re not alone in this journey, mama. Whether it’s surviving sleepless nights or celebrating small wins, we’re here for you every step of the way. Don’t forget to hit subscribe, leave a review, and share this episode with someone who could use a little encouragement today.Here’s to navigating motherhood with science, support, and a whole lot of love—you’ve got this!Disclaimer: The information in this podcast is presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained on this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

This week, Dr. Renee White is back for Check-In Tuesday, with her weekly dose of practical tips and light-hearted advice to make your parenting journey just a little smoother.In this episode, Dr Renee talks about the power of staycations for busy parents. Perfect for when you need a break but can’t handle the thought of flights, packing, and travel chaos. She's sharing why a nearby escape might be just what you need to refresh without the stress.You'll hear about:Top Family-Friendly Staycation Spots: Thanks to RACV membership perks, Dr. Renee has the scoop on amazing discounts at family-friendly resorts in Victoria, Queensland, and Tasmania.Perks of Staying Close to Home: More relaxation, less packing. A nearby escape offers all the benefits without the fuss.Built-In Fun for Everyone: From splash pools to family suites, these resorts offer a balance of fun for the kids and relaxation for you.Dr. Renee also shares her favorite tips on making a staycation special, think grocery delivery to your room and simple ways to feel like you’ve had a true escape.If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.Learn more about Dr Renee White and Explore Fill Your Cup Doula Services If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Got questions or feedback? Reach out anytime at [email protected], visit ifillyourcup.comOr join us over on Instagram @fillyourcup_

In this episode, Dr. Renee White chats with Alice Lucken, an IBCLC, nurse, and mother of three, who specialises in supporting families with unsettled babies. Together, they bust some common myths about reflux, providing clarity for parents who may be feeling overwhelmed.Key Takeaways:Learn to distinguish between normal spit-up and reflux.Discover the truth behind common misconceptions about reflux.Explore practical tips for managing symptoms and improving sleep and feeding.Tune in to hear Alice's expert insights and feel more confident in your parenting journey!If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.Learn more about Dr Renee White and Explore Fill Your Cup Doula Services Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Follow Alice on InstagramWe hope you enjoy the episode, and as always, remember, you’ve got this!

In today's episode, Dr Renee White discuss some of the top infant sleep myths and how we can squash those misconceptions. Dr Renee talk about the following myths:Infants Should Sleep Through the Night by 3 Months?Holding My Baby to Sleep Will Spoil Them?A Warm Room is Best for Sleep?Co-Sleeping is Always Dangerous?All Babies Need the Same Sleep Schedule?If you want access to our Full Cup Village to learn more about infant sleep, feeding, nutrition and the answers to the top Googled questions by newborn parents. Have a look here.

In today's episode, Dr Renee White sits down with fertility specialist, Dr Cheryl Phua to discuss everything you need to consider when freezing your eggs:What are some of the reasons why a woman should consider freezing her eggs? What should you consider before embarking on the journey?How much does it cost in Australia>What's the best age to do this?What is the egg freezing processHow successful is the process vs IVF performed later in life?Myths and misconceptions of freezing your eggsLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Dr. Renee White shares her top 4 must-read parenting books, including The Nurture Revolution by Dr. Greer Kirshenbaum. These books are packed with science-backed tips and insights into child development, helping parents navigate emotions and life’s big changes with ease. If you’re looking for practical advice to better understand and support your child, this episode is full of helpful recommendations!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Dr. Renee White speaks with internationally renowned body image expert Dr. Zali Yager on how parents can foster a positive body image in their children. Zali shares insights from her extensive research and development of evidence-based programs that aim to help kids feel more confident about their bodies. Tune in to discover practical tips for creating a healthier body image environment for the next generation!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this special episode, Dr. Renee White celebrates the fourth birthday of Fill Your Cup. Reflecting on the journey from its founding during COVID-19 to becoming a trusted village of doulas, Renee shares the profound impact they’ve had on new families. Tune in to hear some exciting birthday offers and the inspiring growth of this community, which continues to empower and support mothers across the globe!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Dr. Renee White chats with Vanessa Barnard, a doula, childbirth educator, and mum, about how to best prepare for a premature baby in the NICU. Vanessa offers practical advice on how parents can feel empowered and confident, preparing emotionally, mentally, and logistically for the NICU experience. From understanding medical details to building a strong support network, Vanessa’s evidence-based guidance provides invaluable support for those navigating the unexpected challenges of having a premature baby. Tune in!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee opens up about the profound journey of parenthood, sharing her personal experiences and the lessons she's learned along the way. She highlights the emotional rollercoaster that new parents often face, from overwhelming joy to moments of uncertainty.Tune in to discover how you can better support the parents in your life and foster deeper connections that truly make a difference.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee sits down with Dr. Elena Schneider-Futschik, a leading researcher in cystic fibrosis treatment. Dr. Schneider-Futschik shares groundbreaking insights into her latest research on treating cystic fibrosis in utero, offering hope for families and individuals affected by this genetic condition. Listen in as they discuss the science behind these new advancements, the potential impact on future generations, and what this means for the future of cystic fibrosis treatment.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee discusses the top questions new parents often turn to Google for, covering everything from sleep routines and feeding tips to managing baby milestones. She offers simple and reliable answers to help parents navigate the early stages of parenting with more confidence. Tune in!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee chats with Kate Johnstone to explore the crucial topic of finding self-compassion in motherhood. Kate shares her insights on the pressures many mothers face and how to navigate feelings of guilt, overwhelm, and perfectionism. She discusses practical strategies to cultivate kindness toward oneself and the importance of embracing imperfections on the journey through motherhood. Tune in to discover how nurturing self-compassion can positively impact both you and your family.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee reflects on her personal journey as a mother, marking seven years since the birth of her daughter. She shares the valuable lessons she's learned over the years, emphasizing the importance of surrendering to the unpredictable nature of motherhood, seeking support, and embracing shared experiences. Drawing from both research and her own challenges, including her experience with postnatal anxiety, Renee discusses the four key pillars that help mothers thrive. Tune in to hear Renee’s candid insights and discover how these lessons might transform your own motherhood journey.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee shares helpful and practical tips on how to create the best birthing space for expecting mums. She dives into the elements that can make a birthing environment more comfortable and supportive, whether at home or in a hospital. From lighting and music to personal touches that help you feel more at ease, Renee offers guidance on how to set up a space that fosters calmness and positivity during childbirth. Tune in to learn how to create a birthing space that aligns with your needs and preferences.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Dr. Renee White shares helpful tips on how to be an A+ visitor every new mum will appreciate. Inspired by real-life experiences and her work with Fill Your Cup, Dr. Renee walks us through the do’s and don’ts of visiting a new mum. From planning and bringing a meal to picking up a chore around the house, she highlights small but meaningful gestures that can make a big difference.Whether you’re a soon-to-be visitor or a new mum looking to share some guidance with loved ones, this episode is packed with practical advice to help everyone feel more at ease during this special time.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee White chats with Dr. Toby Angstmann about the relationship between obstetrics and midwifery care. They explore how these two approaches can complement each other and work together to provide better care for mothers and babies. The discussion highlights the benefits of integrating both practices and the importance of open communication and collaboration in maternity care. Tune in to learn more and share this episode with anyone who could benefit from understanding the value of a holistic approach to childbirth.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee shares some great tips on how to prepare for breastfeeding. She talks about how important it is to connect with other moms and learn from their experiences. Renee also stresses the value of taking breastfeeding courses and getting advice from lactation consultants. She covers practical advice like understanding your own body and how to hand express colostrum. Plus, she gives helpful tips on staying nourished and hydrated to keep your energy up. Renee also introduces some fantastic resources and products to make the breastfeeding journey a bit easier. Tune in!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee sits down with Tess O'Connor of Nurtured Women's Health to explore the true essentials of postpartum care. They discuss the critical role of doulas, the importance of mental health support, and the often overlooked need for continuity in maternal healthcare. Tess shares her insights on resetting the standards for postpartum care, emphasizing how comprehensive support can make a significant difference for new mums. Tune in for an enlightening conversation on enhancing postpartum recovery and well-being.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee discusses what your six-week postpartum checkup should really look like. Many new mums find their care drops off after giving birth, but this crucial period deserves more attention. Renee covers the key areas that should be addressed to ensure a healthy recovery and well-being. Tune in to discover the must-have elements for your postpartum journey!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee chats with Dr. Nicole Gale, founder of Juno, to explore the inspiration and journey behind this innovative postpartum care service. Dr. Gale shares how her own experiences as a GP and mother led to the creation of Juno, a holistic space dedicated to supporting new mums. They discuss the challenges of early motherhood and the importance of integrated care. Tune in to hear how Dr. Gale is revolutionizing postpartum support and creating a nurturing environment for mothers and their families.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Are you planning to have a baby soon? In this episode, Renee dives into the crucial conversations couples should have before welcoming a new addition to their family. She shares practical advice and insights to help you build a strong foundation for your parenting journey. Tune in to prepare for the exciting adventure of parenthood with this essential guide for future mums and dads.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode of the Postpartum Revolution series, Renee chats with Avalon Nethery, founder of Borne. Avalon, a certified Doula and mum of two, shares how her struggles with early motherhood inspired her to create Borne. Dedicated to making postpartum care a vital part of Australia's healthcare, Borne focuses on supporting and celebrating mums. Avalon and Renee discuss the importance of postpartum care and envision a future where every Aussie mum gets the care she deserves. Tune in to hear how Borne is transforming maternal health for Australian mothers.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.