The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur

Snag my free meditation for attracting clients to your creative business! Welcome to an enriching episode of 'Deep Healing for Creative Entrepreneurs' with your host, Aubrey Bahr. As a subconscious release technique practitioner and seasoned entrepreneur, Aubrey embarks on a transformative journey, sharing her valuable insights on the vital role of authenticity and personal growth in your professional endeavors. In this captivating discussion, Aubrey unfolds her decade-long journey of emotional evolution: from being a defensive, hypersensitive individual, to achieving a harmonious balance in emotional intelligence. Gain unique perspectives from her experiences with various coaches and learn why authenticity is the key to attracting potential leads. Aubrey discusses the critical balance between sharing personal details as part of business branding and respecting privacy. Revealing her personal life has enabled her to establish profound connections with like-minded individuals and has greatly shaped her personal and business identity. Despite the apprehension surrounding her open approach, Aubrey illuminates how inviting authenticity into her life led to attracting the right energies, reinforcing her purpose, and boosting her self-confidence. Join the discussion as she uncovers constructive strategies for dealing with past traumas and the importance of acknowledging one's worth. This episode delves deep into the journey from overreactive attitudes towards encompassing emotional intelligence. It's about understanding emotional responses as a reflection of other people's life stage rather than personal critique, learning not to internalize them, but to process and release. We're reminded that despite the hardships, each person is in control of their emotional state and can choose the path of self-improvement. Join us as we guide you on this enlightening journey towards emotional intelligence and beyond. Learn to ground your confidence in self-belief and deeds that help others, while being patient with those still grappling with their own struggles. This podcast is not only about understanding and accepting yourself but also about realizing that growth and emotional intelligence are within your grasp. So, ready to embrace emotional intelligence? Hop on this transformative healing journey for creative entrepreneurs!

We all have had trauma in our lives, it's just a fact. The sooner we recognize that AND start pinpointing those symptoms the more help we can get. Most of the daily triggers, trouble emotionally connecting, avoidance etc come from a trauma based situation. In this episode, I will break down how these might be showing up in your lives in order to educate and assist in addressing these concerns efficiently. Listen for the 8 most common ways that I see trauma show up in business or personal relationships. Because guess what? Trauma does not ONLY effect one area or the other, when you really get deep, you will find that there's more going on than you thought. Check out my program "Deep Healing for the Creative Soul" for in depth trauma work that will help skyrocket your progress towards building and keeping more solid business and personal relationships. Get the Meditation "You deserve to heal" for free here. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Hey friends- Don't forget to snag one of the last spots in the membership "We are Magnetic Women" Nervous System regulation seems to be a hot topic right now but where do you start to understand it? I'll break down some things you may be noticing in your life right now to help you understand what is happening inside. Don't disregard this topic. Many people find that they have let it go on too long and now it's affected so much more in their lives than previously. I'll give you some tips to help you assess where you are and what you can do from here. This doesn't have to be a long term issue. If you choose to commit to your healing emotionally, physically and mentally, you absolutely can be on a path to recovery quick. Committing to your health either mentally or physically, is a massive factor in creating the life you truly desire. And guess what? You deserve to have a joyful, happy existence and I know you can get there. As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers. Join the email list https://aubrey-bahr.ck.page/newsletter

Hey friends! Follow me in my stories for some goodies! So many of my clients have looked at their business in a frame of 100% strategy. They would wonder why they end up procrastinating or why some days a simple task took on a whole new life and ended up being the task from hell. This is not to say that those days shouldn't ever happen but if you are finding yourself spinning your wheels, maybe it's time to look at your creative business more holistically. When you learn to invite in Intuition/Spirit/Universe into the way you run your business, you will find things tend to run more smoothly. If you've never felt this connection before or don't know how to, do not fret, I will give you a tip for today's episode that you can do RIGHT AWAY. Let me know how it goes and don't forget to check out my instagram stories for a fun pre-sale you may want to snag. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Hello to my favorite people! Make sure you are following me on Instagram because I will be announcing a LIVE program for Creatives at a lower price point and 50% off in the next week or so! You do not want to miss the chance to learn these tools LIVE, ask questions and get feedback. Today I wanted to talk about burnout. There is an ongoing war against overwork, little boundaries and lack of support that we deeply need to tackle. I am sharing with you today one tip that will help you from going into burnout and allow you to build up your community at the same time. Creatives all over deal with this yearly and some for long amounts of time where they feel run down and unable to create anything. What if it were easy to implement something small and tangible today to help become your support system later when you absolutely need it? I have an idea for you friend. Let me know what you think by emailing [email protected] Maybe I'll become a creative matchmaker. :) As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Oh my goodness, this is such a fun episode! In todays episode Jamie talks about wealth and then gets into what she discovered while doing my "Discover Your Nose Session". This type of session is done by Body Mapping. Our body tells the story of us quite literally. Jamie Maddox will be joining us this Friday for a special group session and I know you guys are going to learn so much. There's still time to join us in We Are Magnetic Women Membership! Don't miss out on this! We talk about everything from trapped emotions to finally digging out those generational trauma triggers that plague so many of us. I am so blessed to be able to work with you guys on this deeper level and really help encourage a sense of peace in life amidst the chaos. Book a session with Jamie here As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers. Join the email list https://aubrey-bahr.ck.page/newsletter

Hey friend. LAST DAY TO PURCHASE PRIVATE 1:1 SESSIONS WITH ME BEFORE THE PRICE DOUBLES As always, I had an interaction with someone the past few days that made me want to dig deeper and give my opinion. How do you know if you are done growing? So many of us set a "goal" and maybe we already got to the end goal. Maybe from the outside, it seems like we have it all and maybe even on the inside, we question what's next or do we feel so comfortable that we can stay in this spot forever. "The enemy of the middle class is "comfortable'". T Harv Eker Having a growth mindset means that we keep growing, there is no plateau to sit on and chill! This is a good question for photographers. “Why pay for a Coach when I can just have friends and other photographers give me advise about life and business?” Same reason why people who have a camera in their pocket still hire a photographer Professionals know what they’re doing. They bring experience, knowledge, tools and guess what, cut the time investment in half or more. So if you know it’s time to level up, ready for a little GROWTH mindset tea….. but you don’t know where to start…. maybe you need someone in your corner who does. Someone with the knowledge of your expertise, mixed with 2 decades of healing and supporting others. Ok it’s me Hey I’m Aubrey and I’m a coach for creatives And this is a little message for you. I'm not gonna let you settle. Send me a message if this is speaking to you. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Snag my meditation for attracting clients to your creative business. Hey friend. I know life is not always peachy and high vibes like a lot of people like to pretend. I wanted to send a shoutout to those of you who have experiences where you almost gave up on something big, something you really wanted. I want you to know that in those moments, when crap hits the fan, there is SO much opportunity for growth, its incredible. And guess what? You get to own that story. You don't need to be ashamed, or sad or embarrassed of what you have been through that's led you here. You get to see it as the turning point it is. Have you ever wondered why some people don't own their stories of triumph? It's because they never let themselves fully integrate that lesson into their emotional intelligence. But you get to. If you're here listening to this, you absolutely have an opportunity to shift your mind and perception around that very issue and you GET TO RISE UP. So happy you're here friend. Snag a package of 1:1 appointments with me here. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Grab one of my coveted 1:1 sessions here In this episode, we are going to compare traditional therapy with subconscious release technique. There is truly a massive difference between talking about a certain trauma or experience, and being able to process the emotions around that experience and release them. A lot of people feel that traditional therapy just brings those experiences up and then there’s not much they can do with them besides that which is why so many of the reviews I get back from my clients compare the massive result difference between the two techniques. This truly is alternative therapy, we don’t need pills to help us calm down, we don’t need pills to help numb us from feeling anxiety, pain or fear. Sometimes we need someone that will listen to us and be able to help us figure out what parts of our story we’re clinging to. Because when we get to finally address them, then we have set ourselves up to overcome the traumas and the experiences that keep us in fight or flight far longer than we need to be. True healing is like this. It’s when we get to better ourselves and our circumstances in ways that we never thought were possible. I’m so grateful to be on this journey with all of you .

Hey friends. Click here to check out how to work with Aubrey Do you do a new years resolution? In today's episode I share with you my thoughts about making resolutions/changes and whether or not it's a good idea. I also explain what I like to do to emotionally and spiritually detox from anything that is really sticking to you like glue. It's so important to tube inside and make sure that you are making decisions in alignment with yourself so that you can make goals/plans that matter. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

✨ Ready to go deeper with personal guidance? Book a 1:1 private coaching session with me: 👉 https://courses.aubreybahr.com/products/courses/view/1142621 🌙 Curious about what your birth chart says about your purpose and timing? Grab an intuitive astrology reading here: 👉 https://courses.aubreybahr.com/products/courses/view/1179589 Have you ever wanted to do something that feels completely aligned to you and you know it would help you, but yet something inside if you won’t let you take action to make it yours? Maybe it's a course, some energy work or hiring an assistant. Often times we will assume that it’s not meant for us but in reality, sometimes our fear is so strong that it’s taking over that aspect of our life and making us feel like we could never make that choice or we could never sign up for that program or we could never start her own business etc. If we let fear dictate our big decisions in life, then we will never grow. Because growth only happens outside of our comfort zone, when we take chances and when we are hoping for the best. Growth doesn’t happen when we stay small. The biggest question I have for you, is who is benefiting from you staying small? It's not you, my friend. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join us in We Are Magnetic Women Membership before the price goes up! Check out my short on how to clear your energy field Hello friends! In this episode today I’m going to go over three super valuable tips to help you guys to be able to make it through the holidays without having these massive blowouts or family issues that leave you feeling discouraged and sad and maybe even just hating everything that the Holiday stand for. Because, guess what, so many of us have been there. I get that not everyone has this beautiful family dynamic where everything is fine and there’s no issues and we all get along. :) Now in most of my episodes, I like to focus on the actual issue at heart, but today I wanted to just give you some quick wins to help you to be able to regulate those feelings those emotions and set you up for success to have a beautiful season with everybody! And just know that this doesn’t excuse other peoples behaviors that we have zero control over. This just helps you to be able to feel good when you go back home and say "You know what, I did the best I could". So that when you go to bed, you know you have a ton of integrity. Even if some of your family members are narcissistic or deeply traumatized themselves, they could be grieving or have a lot of guilt surrounding some situation. Whatever it may be, just know that these steps will help set you up for a better holiday, regardless of how other people choose to act or what they choose to say. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join us in the Membership to get the Emotional Hoarding Course at a discounted price before the new year! Today I wanted to address all the generational programs that we have experienced as children growing up with well-meaning parents, who were just repeating the same stories that was repeated to them when they were children. These often include ideas around, keeping us from verbalizing our emotions, sharing our emotions or processing them in a way that makes other people uncomfortable. When it really comes down to it, most of our parents were trying so hard to keep us from sharing our emotions because they didn’t know what to do with us when we did and they didn’t know how to feel when they experienced anger or sadness or uncontrollable, crying from their child. This is a pattern that continues to go down the line in so many different cultures, and so many different generations. Luckily, for those of us that our parents in the last 20 years, we kind of have a different approach where we are open to allowing our children to feel their emotions and in turn- share them with us. This will be paramount as we continue on this path. But for now it is super comforting to know that we have an opportunity to actually heal those programs from our generational line by doing the work ourselves, and it truly is so inspirational to know that we can change generational patterns. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the email list to stay updated on the free holiday session coming up! Friends, there are still a few spots left in the We Are Magnetic Women Membership Join now for 50% off. This is a story that I have not told very often. But there was a time in my life where I was in an abusive, narcissistic marriage, and living in my car, traveling the United States. I had zero money, no hope and very few resources to get me in a better situation. I’m gonna lay out all the details here because I feel like sometimes it does need to be said. Some of us have come from traumas that are the result of extremely low self-esteem, low self worth, and only wanting to please other people instead of keeping ourselves in a place that is safe. Even though I do not regret this part of my life, it is still easy for me to get choked up at the things that I had to endure. I’m sure that many people can relate. But it’s so helpful now to look back and see the patterns of that mindset that was leading me down a path of allowing myself to be manipulated and in an abusive situation. Because when you have no kind of self respect it is so easy to let other people dictate your life. I don’t want that for anybody but as I’ve grown as a coach, I realize that a lot of these experiences that I had are the reasons why I’m so good at what I do now. I’m so good at being able to recognize those negative thought patterns that so many people go through that are actually attracting these kinds of situations into your life. It’s time to break the silence and break the generational traumas and patterns. So let’s dive in. Contact- [email protected] As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

We are Magnetic Women Membership (use code "founder" at checkout) I will be the first person to admit that even I deal with bad days. Here’s the thing about bad days. Sometimes it is purely an emotional imbalance going on inside. Sometimes it’s hormonal and other times it’s things that are done on the outside of our worlds that do affect us on a deeper level. Whether it’s a personal issue or relationship, or something else, the best thing that you can do for yourself, is to take a minute to process whatever is going on inside. In this meditation, I will walk you through how to do that, including grounding your energy, and diving into the throat and heart chakra to help things move out. We are simply taking the idea of processing emotions and allowing them to happen at a faster rate. Please save this episode and share it with your friends and family so that other people can get this kind of relief, especially if they absolutely need to feel this right now. Sending all my love to every single one of you. I super appreciate your support and your understanding, as even I have some bad days. I know how difficult it can be to balance the demands of your creative business with your own family or personal needs. To often we face inevitable bouts of feeling burned out and stressed. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered is a bandaid or a temporary solution But not here. It is my hope that through this podcast, I will be able to teach you how to recognize these subconscious programs and limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. When we can truly heal past traumas and negative beliefs we heal our lives holistically and confidently live out our purpose. That is my goal for each of you.

December's focus is on letting go of trapped emotions. Check out the membership here. Most of us have spent our entire lives, keeping our emotions bottle inside of us because we were told that it wasn’t polite to share them or that crying was for babies or that we have to put a face on for other people. We call these trapped emotions. You do not have to pretend to be anything other than yourself. But what has happened is that we are now adults with piles and piles of emotions and trash inside of us that absolutely is going to have to come out in one way or another. If we think about emotions like hoarding in the house, you can see how it’s impossible to just allow something in and then feel it and allow it to move out when there’s no clear pathway, no immediate route, and no relief. Today we’re going to talk about what happens to the body both physically and emotionally when we keep those emotions inside of us. Let’s talk about living in anger, sadness, frustration or fear. All of these emotions will wreak havoc on our body and on our emotional intelligence as long as we keep them inside. Once we become aware that these emotions are just chilling inside of us, then we get to start the process of releasing them. We will talk about how you can do that in the future, especially if you want to join the membership, we are magnetic women, because this is is our focus for December. It’s a detox of the mind and the body that will allow for us to have more space to feel all the feels, if you want to check out more information about that, the link is above. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Check out "We Are Magnetic Women" and get it half off for a limited time! People who are powerful get the most done. people who are powerful are influential. People who are powerful are trailblazers. Power is not generally a bad thing. Let’s talk a little bit about standing in your power. If you picture a pyramid, and the very top of that is power, the steps that it takes to get there includes gaining confidence, self-respect, and trust. Let’s dive into how each of these pertains to you becoming as powerful as you can be. And let’s try not to misconstrue the word power, and make it seem like it’s a negative thing or a bad thing to achieve. Remember that people who are powerful, have the ability to make the most difference to the most amount of people. Maybe that’s not you but maybe you just didn’t realize that you were capable of it. The only way for you to raise to the top is to lean into that confidence. You need to know you are worth it EVEN WHEN other people think you are not. You need to know you are capable even when others don't think you are. As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

We Are Magnetic Women Membership **discount code Founder Join me in this live 30 minute coaching call as we dive into Chelsea‘s desire to switch photography genres, feel money flow in and live post-hysterectomy while being a conscientious mom and business owner. It truly doesn’t get more deep than this very raw and emotional talk that we had today. Dealing with daily sadness, judgment and feelings of inadequacy are definitely relatable for so many of us moms and business owners. If you are in the thick of it, I want you to know that you are not alone. It is my hope that this will reach those of you that are absolutely in need of compassion and help you learn how truly capable you are. Remember to show yourself just as much grace and unconditional love that you share with your children or family members. My biggest message for this call is to remember that you are indeed, precious and that even though we are faced with incredible trials during our lives, it does not mean that we have to stay there, it does not mean that we have to endlessly suffer, sometimes it means that it’s time to let them go so that you can face a new day with hope, joy, and laughter. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Follow me on Instagram I want to speak to all of you that have been living in a place of overwhelm and anxiety. Those who give all of themselves during the day and fall asleep feeling like you didn't do enough. Those who are people pleasers, who find it hard to say "no" in business or in personal life. For those busy moms or wives, trying to make everyone else happy and leaving themselves, feeling boring, uninterested and blah. For the women business owners who give all to their clients until they have nothing left to give themselves. The key to adding more joy, laughter and love into your life is by first coming from a place that is free from anxiety and stress. And yes, I know that makes it sound so easy. And I’m not trying to pretend that it is. But once you’re able to regulate your nervous system and release, generational, trauma, as well as childhood trauma, you will find that it is easier than you thought. Let's go on a year long adventure and to cultivate a relationship with ourselves first and then watch that trickle out to our other relationships. I am so excited to share a new Membership with you all: We Are Magnetic Women. This one year long membership is for high achieving women who want to prioritize their mental and emotional health, cultivate her relationships with others and herself without having to sacrifice her time and passions. In this insightful soul-led membership, Aubrey will take you on a new adventure every month that will leave you feeling fulfilled, supported and in love with your authentic self. This isn’t talk therapy where you recall your traumas until you’ve felt every single emotion that came up during them and are exhausted and overwhelmed. In this container, we will discuss easy ways for you to let go of the past so that you can live in the now, and feel joy from your every day life. Together, we will strip away layers of who you think you need to be and plant a seed of self love and purpose. You can find out more here and for those that are a HECK YES sign up now for half off using code "Founder". There's only 10 available. I can't wait to see you guys in there! As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Check out my instagram stories to keep up to date with me. (Something BIG is brewing) When most people think about "generational trauma" we think of passed down behaviors, abuse, neglect and even abandonment. But what if there was so much more involved? For instance, what if we passed down trapped emotions or negative thought patterns that cause us anxiety, stress and overwhelm? Well, I know we can because I have experienced it. I figured why not follow up a holiday like Thanksgiving (where most of us see family or at least have memories of our family) with a story very personal to me about how I approached a generational trauma involving a traumatic event so that I could release it from my family. I haven't shared this story before but I knew it was something people needed to hear. So grab your hot tea or coffee and l'll tell you all about it. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Come hang out in my Instagram stories for links to my courses. Over the last 10 years of being a photographer, and almost 2 decades, doing energy work, I’ve came to realize that we all hold so much more potential in ourselves than what we are tapping into. We have the ability to see past scenarios that might scare us at first, we are able to get guidance when we have challenges that arise or Situations where we feel a little bit triggered. All of us innately have the ability to design our lives in a way that allows for us to tap more into those creative and intuitive gifts. I wanted to share with you some strategies that I have implemented into my business to allow for that creativity to flow freely so that it doesn’t get bogged down, it doesn’t feel comparison, it doesn’t Lock up like it does when we are in trauma mode or fight or flight. Being able to utilize this creative flow in every aspect of our business is what helps us become more and aligned with our sole purpose. I challenge you to start implementing summer all of these strategies into your business and see what happens for you. You might also be interested in my becoming magnetic course or my tapping into your creative intuition course. These are both small courses that I will be offering this next week, so keep your eyes open. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/newsletter

Hello my creative friends. Join the email list for black friday deals next week! I know many of you may see this title and I think that you have all the confidence you need to run your business. But the reality is that sometimes our minds are telling us a story that we want to hear while our subconscious mind or the background noise is contradicting it. So today I’m challenging you to break free from what that background noise is telling you and really dive into confidence. Because I will tell you that someone who has pure Confidence is not going to be hung up on imposter syndrome very long. Yes, they may experience it briefly, but they will not be bogged down with feeling inadequate day after day when their confidence is where it needs to be. So what impacts our confidence? This is a very simple answer and that is all of the things that we think about our self, being worthy, deserving, and likable. If you feel like any of these are thoughts that you struggle with, the chances are that your clients, your friends, and your family have noticed the struggle as well. It comes off as an energetic roadblock. But this is not to make you feel inadequate. The truth is that this is absolutely fixable. I find it to be very incredibly empowering to be able to look at the real issue underneath imposter syndrome and take it on. So let's empower ourselves through self love and confidence. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

I always love the opportunity to sit down with a human design coach like Adriana Keefe and talk about how understanding your profile and authority will help you navigate life better. It seems like such a diverse topic because we are all created so differently but at the root, there’s a lot of common misconceptions about how you can tap into the way you make decisions or the way you operate in the world. We talk about how families communicate with different human design, types and profiles, as well as how you can use it to help you discover the way you were designed to make decisions and value yourself and others. This is truly about opening a whole new level of healing that most people don’t get the opportunity to even look at. This is why it’s so important that you learn about human design so that you can understand what you need from relationships or your business and what it feels like to not be living in your design or living the way that you were created. We are all unique individuals, and while we might find similarities with other people, it’s really cool to have some thing to geek out on that really helps explain some of that uniqueness. Here are some ways to get in touch with Adriana and learn more about Human Design The No BS Human Design Podcast Links for Adriana's bonus gifts Download Your Free Human Design Chart Free Human Design 101 Guide: Here is your operating manual for YOU. A way for you to authentically grow and thrive without wasted time, money, and energy. Free Human Design Workshop: The #1 Way To Step Into Your Authentic Power As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

I was so inspired by this weekly free call that I did today regarding being able to recharge after feeling overwhelmed and burn out and every other negative emotion that makes it hard to make it through the workday. This mindset is really specific to entrepreneurs, but everybody gets worn out sometimes and we all feel anxiety, panic or stress. So what do we do? I hear this all the time and I wanted to give you guys a step-by-step guide on what I do to reset my energy for the day. Often times we don’t know which thing to do first and I feel like we unknowingly start at step four when we should be starting at the beginning. First, recognizing and releasing things that are not serving us before we’re adding an affirmations and positive energy resets. I hope you enjoy today’s discussion and please don’t forget to join the email list so you can keep up-to-date on these in any upcoming programs and retreats we will be doing. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

✨ Ready to go deeper with personal guidance? Book a 1:1 private coaching session with me: 👉 https://courses.aubreybahr.com/products/courses/view/1142621 🌙 Curious about what your birth chart says about your purpose and timing? Grab an intuitive astrology reading here: 👉 https://courses.aubreybahr.com/products/courses/view/1179589 Loving yourself is crucial for a business owner. Just in general, this will affect every area of your life. It will help you to have improved mental health, resilience, healthy, relationships, self confidence. It also helps you to care for yourself, more, allows for personal growth, reduces stress , and allows for greater empathy for yourself and others. People who love themselves first, are more happy they make positive choices. They are authentic, and they accept themselves for who they are. I’m not sure that I could even find a more robust list of reasons to do something, but this topic is absolutely critical for your well-being, as well as for your business. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

It's Fall y'all! Enter in the season of letting go. Whether it's time to let go of relationships, business partnerships, or emotions that are trapped inside. Whatever is speaking to you now, it is time and I am happy to help you with it. I think it's important to remember that every time we are inclined to let something go, we are also providing space for something even more beautiful to come into our lives. For those of you who know you need to let something go but don't know where to start, fill out an application for Deep Healing for the Creative Soul here. Or check out the program and modules here. We are absolutely tackling so much in this program, it really is a full on transformation for photographers and artists alike. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

Currently enrolling for Deep Healing for the Creative Soul. Fill out an application here. Feel free to check out the outline for the course here. Are you ready to start making more money passively but haven't felt like it aligns OR maybe you already have a system or product set up that barely sales. When this comes up for my clients, I always do an Energetic Check on their Money Blocks. Without fail, there is usually something in your energy that is resisting "easy work". What if we could get rid of the idea that work can't ever be easy or that "money doesn't grow on trees." Then we get to release the blocks that are keeping passive income as a non-option for us. This works also if you feel like you HAVE to work hard everyday and not allow your leisure time except for special occasions. Chances are, you are working hard enough and if that feels far from the truth, you may have some blocks to take care of. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. https://aubrey-bahr.ck.page/newsletter

Currently enrolling for Deep Healing for the Creative Soul! Apply here. I can't wait to see who joins us for the next 4 months. This will truly be an opportunity for you to find that balance and come back home to yourself. Feel free to check out the course and outline as well. Oh boy, this may hit a nerve with some people but I know it's essential to dig into how we self-sabotage by not loving ourselves. I know some of you have come a long way but those negative thought patterns, those stories on repeat in the background, may still need some attention. They may still need to be addressed and released. Today, we are going to dive into self love. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list

Hey friends! You may hear me bring up traumas and life experiences during every episode but it's never to place blame on someone else. It is ALWAYS to recognize patterns and bring us back to a state of balance and growth. Today we will talk about how our past experiences shape us and sometimes repress our energetic signature. Simply put, they stop us from shining! But we're not here to be dull or boring. We're here to create art in a profound and unique way. Each of us can tap into that ability as we hone our skills and techniques. If it's time for you to go through a period of growth and transformation, join us in Deep Healing for the Creative Soul As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. https://aubrey-bahr.ck.page/newsletter

✨ Ready to go deeper with personal guidance? Book a 1:1 private coaching session with me: 👉 https://courses.aubreybahr.com/products/courses/view/1142621 🌙 Curious about what your birth chart says about your purpose and timing? Grab an intuitive astrology reading here: 👉 https://courses.aubreybahr.com/products/courses/view/1179589 Join the email list. Are you tired of cycling through worry, anxiety and overwhelm? Maybe it's time to get to the root of your trauma and nervous system response. I get that it sounds daunting and even scary, but if you can imagine the possibilities that are waiting for you, I think you will see it is well worth the effort and commitment. I am accepting new applicants for the transformational course Deep healing for the Creative Soul here Feel free to check out the course and outline as well. I can't wait to see who joins us for the next 4 months. This will truly be an opportunity for you to find that balance and come back home to yourself. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Hey friends. I wanted to take this opportunity to walk you through what it's like doing a session with me and describe what Subconscious release Technique is. I get this question occasionally and figured an episode would be a great way to break it all down! Check out my current offerings here. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

Hey friends! In this episode we talk about my process behind being creatively inspired, what it takes and a big tip to help you connect to your business as an energetic container to receive inspiration on. I love using my writing skills to write a letter to my business listing my gratitudes, visions of the future and tangible tasks to do today to help my business grow. Listen in as I dive into my process at length and why I think it's important to be open for shifts and pivots in your business even if things are going well. You can check out my courses here! Just know there are some major branding changes coming up very soon so things may look different. :) As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers. You Deserve to Heal Meditation https://aubrey-bahr.ck.page/90207ab226 Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

I wanted to have a conversation with you from one heart to another today. I know if you need to hear this, you will and for that I am grateful. There are absolutely times in our lives where we can't keep fighting. If you are experiencing this at all in personal life or business than you know it is a very difficult thing to process, especially for those of us that are high achievers or otherwise highly motivated. In any case, I'm sending my love your way. I hope you enjoy this episode. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers. You Deserve to Heal Meditation https://aubrey-bahr.ck.page/90207ab226 Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

How many of us have been in a situation where we feel the need to stop doing what we are told? Whether it's from a Coach, Mentor or friend, sometimes its better to follow your own path that FEELS better for you and your business. Even I have got caught up in this scenario, more times than I would like to admit. But let me tell you, it is never to late to forge a new path and trust that there is a reason for this particular lesson. Join me as I tell a story of my recent experience with a Coach friend of mine and how that changed my perspective. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

Ratna Pappert is a multifaceted artist: a self-portraitist, musician, sculptor, comics-creator, and professional creature-costume fabricator. Like many artists, she faced self-doubt during creative pauses, but she sensed deeper challenges tied to guilt, grief, and family history, leaving her adrift in a cycle of mourning and remorse. Our collaboration has involved a journey of self-uncovery and rediscovery. She's reconnecting with her inner self, finding joy in her personal creative journey, and forging new tools for personal and creative growth. She’s here today to talk about her experience in my course, and how things have changed since we started working together. You can view her self-portraiture on Instagram @CuriosityDrawsMe Or find her book, “Nothing to Say” at http://www.lulu.com/artsratna Deep Healing for the Creative Soul is a 16 week program to help you shift out of overwhelm, creative blocks, imposter syndrome and burnout. Connect to your intuition more clearly and create a life of joy and passion. www.aubreybahr.com If you are an artist looking to expand your creativity, release blocks and self sabotage, you can find more information about this life changing program here

We hear it all the time "being an empath is extremely difficult"! In fact most people consider it a curse and not a blessing at all. I of course, tend to ere on the side of "how can I use this gift as a benefit in life" so I have been open to what I can learn about it. Today I am sharing insight on what is going on inside that is making it hard to regulate the emotions that come into your world from other people. I mention two reels in the episode, you can find them here. Grounding & Gratitude IG Reel Releasing Other People's Energy As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

Hey friends! I'm on a quest to be able to help you guys with as much as I can in this podcast. Today, I want to suggest some reflection when you are faced with a situation/issue that leaves you feeling hopeless or "triggered". It's super hard to shift our patterns to put the emphasis on our own thoughts when we feel let down, judged or general unfairness. My intention is always to inspire you so that you can start shifting your perspective and recognizing what is inside that still needs attention. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

Hey friends! This is a topic that comes up a lot in my world, so I thought we would take a deep dive into what I've learned about trapped emotions in the body and how they exhibit physically as well as emotionally. Here is links to the 2 books I mention in the episode: You Can Heal Your Life by Louise Hay The Secret Language of Your Body by Inna Segal As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this bpodcast have no relation to those of any academic, hospital, health practice or other institution.

First 300 subscribers will get my "Creatively Perfectionist" course for free. I thought it would be fun to share a story with you guys of when I first started noticing that I was obsessing over details that were not a huge deal. Why do we sometimes over analyze and over think our way out of loving our art? I've got some fun insight for you! Don't forget to sign up to the email list so you get the chance to get my Perfectionist course for free. I'll be sending a free gift to my first 300 subscribers. So act fast! Sign up here! As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

First 300 subscribers will get my "Creatively Perfectionist" course for free. I know I don't normally talk about parenting on this episode but I thought it would be super informational to discuss how to parent when we know we have our own limited beliefs and programming from childhood. This is actually an amazing opportunity to untangle our own experiences and teach our kids to do the same. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

First 300 subscribers will get my "Creatively Perfectionist" course for free. Do you sometimes shy away from compliments or recognition? Do you over-obsess about work and/or projects, refusing breaks and allowing fear to act as motivation? These are some of the ways that Perfectionism shows up in life and business. While some may not want to claim to be a "perfectionist" it is very possible we have some similar background stories that are causing us to feel over critical and judgmental about our work. Listen to todays episode on how and why these usually show up. I'll be sending a free gift to my first 300 subscribers. So act fast! Sign up here! As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

In this thought-provoking podcast episode, we delve into the transformative power of fully immersing yourself in your emotions and refraining from rushing the healing process. Discover the profound impact of embracing your feelings and allowing them to unfold naturally. We explore the importance of taking your time on the path to healing, uncovering valuable insights along the way, and ultimately emerging stronger and more resilient. Join us on this journey of self-discovery and emotional empowerment as we unveil the secrets behind the "power of sitting in your emotions." Check out my free "You deserve to heal" meditation Attention Photographers and other Artists seeking a creative breakthrough! Our Deep Healing for the Creative Soul Course is now open for enrollment, and we invite you to join us on this transformative journey. If you're currently grappling with overwhelming stress, burnout, or creative blocks, your mind and body could be signaling the need to clear past experiences that may be holding you back. We're here to support you on your path to emotional healing and creative growth. As fellow entrepreneurs, we understand the challenges of being seen and the anxiety that can stem from constantly comparing your work to others. Our founder, Aubrey, has been through this journey herself and knows the way to break free from these constraints. With 15 years of experience as an intuitive Coach and healer, and 8 years of running a successful photography business, Aubrey has honed her expertise in helping individuals reach their full potential. Combining her skills as a Reiki Master and Subconscious Release Technique Practitioner with her experience as a creative entrepreneur, Aubrey has gained profound insights into how our thoughts impact every aspect of our lives. Now, she's eager to share her wisdom with you, because she knows what it's like to be in your shoes. Join us every week as Aubrey dives deep into the common thought patterns that afflict our industry and provides practical, actionable solutions to help you release them for good. Imagine a life with less stress and freedom from everyday triggers – it's within your reach. Don't miss out on this opportunity to transform your creative journey and live the life you truly deserve. Ready to take the first step toward deep healing and creative liberation? Discover all the details about our Deep Healing for the Creative Soul Course

Well, we had a loss today and I thought this would be a good opportunity to walk you through how I manage feeling the emotions that come up, even when my subconscious tells me not to. I have programs just like you guys and I'm working on them consistently. So many of us have developed fiercely independent characteristics that originate from trauma and learned belief patterns. These can often lead to internalizing your emotions to the point of not feeling them enough to release them. And what happens when we keep emotions trapped inside? They show up physically, emotionally and mentally in all areas of life. They keep us vibrating on a lower field and not allowing us to live in Love, Gratitude and Abundance. So let's dig in today and release whatever comes up. You Deserve to Heal Meditation My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

Let's go back to the basics! Even as adults, we need to continue to learn how to best approach situations in our life from a healing place, instead of a coping place. I am always preaching about deep healing in this podcast! And in this episode, I want to give you some tips on how to dive in on your own when you have a situation come up that "triggers" you. Let's see what kind of changes we can make by having a direct conversation with ourselves. Get my free "You Deserve to Heal" Meditation As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Hey friends! Here is the link to grab the meditation "You Deserve to Heal" I'm so happy to be able to share this with you today. I hope it provides a mindset shift in you that propels you on a path to deeper self- love and healing. As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

This thought came to me this morning about how we all need something fast to help shift our lives on difficult days back to the direction we desire. And this is what I created from that thought. You see, we are all designed to create something and are all unique in what that something is. Creativity is our divine birthright. I know that I made this for someone out there and likely more than one "someone's" that are reading this now. My intention is to provide an energy clearing that is fast and easy and will help you shift past negative thought patterns and limited beliefs so you can get back on your desired path. Pay attention to what shifts in you in the following 1-2 days after this clearing. PLEASE email me [email protected] and let me know! I would love to provide more of these but I want to know if y'all are enjoying them. Love and light to you all. ****Please feel free to share this with others who may need it. Work with me heal.me/aubreyb Join the email list https://aubrey-bahr.ck.page/4710fa18f7 My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers. Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

Hey y'all! I just got listed on Heal.me/aubreyb This is the first time I am mentioning it so I do not have any reviews there yet (you can only leave a review if you purchase from their site) But, I'd love to get some reviews and fast so check it out! I'm super excited about this episode as I am going to take you into the lives of 2 of my clients and what was going on in their subconscious as they were experiencing "creative blocks". This will be super helpful to those of you who have dealt with this in the past and are looking for insight. I hope you love this episode! As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

You guys probably know this by now, but my favorite modality ever is Subconscious Release Technique (SRT). This is by far, HOW I get my clients the results they are currently getting. I thought I would share a little bit about it in case you see yourself being able to add this to your current business or personal life. That's the beauty of this work. It's something you can do for yourself, your family and your clients and when their lives start to shift in front of you, it's an incredible feeling! Send me an email and I'll get you all the information you need on how to become a SRT Practitioner. [email protected] My incredible course is accepting new students!! If you are feeling overwhelmed, burnt out or just experiencing creative blocks, your mind and body might be telling you that it's time to clear out some of your past experiences. We'd love to have you join us. You can find Deep Healing for the Creative Soul Course information here. As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

In my course Deep Healing for the Creative Soul, the members asked that I do a webinar with them on how to use Muscle Testing so I am building that this week. But I thought this would be a good opportunity to talk about how I use it in my business, what kids of reasons to do so and what categories I find it most helpful in. Schedule a call to start Deep Healing with the next group of students in August here. As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

I have seen so much resistance come up lately that I really wanted to talk about how it shows up and why you might mistaken it for failure or a chance to quit. Please keep going!! As always, I hope this inspires you to persevere and open your mind to all the ways this could be easier. As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers. Join the email list https://aubrey-bahr.ck.page/4710fa18f7 Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach