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The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur

The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur

202 episodes — Page 1 of 5

Why you secretly hold onto pain | Uranus in Gemini & the stories that keep us stuck. (220)

May 19, 202612 min

From scarcity to trust: Healing my money mindset through the nervous system (219)

Apr 21, 202618 min

Ep 63The Veil is thinner right now: Signs you’re becoming more intuitive (218)

Lately, more and more people have been asking the same thing: Why do I feel more intuitive right now? If you’ve been noticing stronger gut feelings, synchronicities, emotional sensitivity, or a deeper awareness of people and situations… you’re not imagining it. In this episode, we’re diving into what it really means when people say “the veil is thinner”—and why so many are experiencing a spiritual awakening right now. We’ll explore: Signs your intuition is getting stronger The difference between intuition and anxiety Why the Full Moon heightens emotional and intuitive awareness How current astrology (including Neptune and Pluto shifts) is activating deeper perception Why you’re noticing patterns, energy, and synchronicities more than ever How to trust your intuition without overthinking it This isn’t about becoming someone new. It’s about reconnecting to the intuitive part of you that’s been there all along. If you’ve been feeling more aware, more sensitive, or more connected to something deeper… this episode will help you understand why—and how to work with it instead of ignoring it. If you’re ready to go deeper and learn how to trust your intuition, regulate your nervous system, and break through the patterns that are keeping you stuck, I offer 1:1 sessions where we do exactly that. 👉 Sign up today

Apr 2, 202619 min

Ep 62When your Intuition goes quiet: Why overthinking isn’t the problem (217)

In this episode, we’re diving into something so many women experience but rarely understand: the connection between your nervous system and your intuition. If you’ve been feeling confused, foggy, or unsure about your next step in life, business, or relationships, you’re not alone. Many high-achieving women assume that when clarity disappears, it means they’re doing something wrong. They think they need to analyze harder, gather more information, or force a decision. But the truth is much deeper. Your intuition isn’t broken. Often, it’s simply being drowned out by a nervous system that is in survival mode. When your body perceives stress, uncertainty, or change as a threat, it activates protective responses designed to keep you safe. In this state, your brain prioritizes control, prediction, and problem-solving rather than intuition and inner knowing. That’s why the more you try to “figure things out,” the more confusing everything can feel. In this episode, we explore how nervous system dysregulation can block your intuition, why high-achieving women often struggle with this pattern, and how learning to regulate your body can reconnect you to your inner guidance. You’ll learn why clarity doesn’t come from thinking harder, but from creating internal safety. We also talk about the emotional and psychological patterns that keep many women stuck in overthinking, control, and constant decision fatigue—and how those patterns can disconnect you from your deeper wisdom. If you’ve ever felt stuck between two choices, unsure of your next step, or disconnected from your usual sense of direction, this episode will help you understand what’s actually happening beneath the surface. If you need help accessing your intuition or gaining clarity, book a SRT session with Aubrey today

Mar 12, 202613 min

Ep 61The timeline you’re outgrowing, but still clinging to. (216)

If your life feels uncomfortable, uncertain, or like you don’t even recognize yourself right now, you are not alone. In this episode, we are diving deep into eclipse season, current planetary transitions, and the powerful identity shifts happening beneath the surface. So many women are being told to “manifest” during these cosmic seasons, but the truth is that eclipses are not about forcing outcomes. They are about realignment. They reveal what is no longer sustainable and invite you into a new version of yourself. And that process can feel confusing, emotional, and even destabilizing. In this conversation, we explore why you may feel stuck even though you know you’ve outgrown your old life, business, or identity. We talk about the subconscious patterns that keep you clinging to familiar timelines, the nervous system responses behind control and overworking, and why high-achieving women often struggle to let go of the very strategies that once made them successful. You’ll learn how trauma responses like hyper-independence, perfectionism, and constant productivity can block alignment, and why these patterns tend to surface during major astrology transits. This episode also unpacks the grief that comes with transformation, the emotional process of releasing old identities, and the uncomfortable “in-between” phase where you no longer fit your past but your future hasn’t fully formed yet. We also discuss practical tools to help you regulate your nervous system during periods of change, trust your intuition, and move through uncertainty without burning out. This is not about bypassing your emotions or rushing clarity. It’s about learning to build internal safety so you can expand into the life and leadership you are truly meant for. Whether you are navigating a career pivot, relationship shift, spiritual awakening, or business evolution, this episode will help you understand what is happening on a deeper level. You’ll walk away with insight, validation, and grounded guidance to support your next season of growth. If you’ve been feeling restless, disconnected, or called toward something new but don’t know what that looks like yet, this conversation will remind you that you are not broken. You are evolving. Topics covered include: Eclipse season and identity transformation Astrology and subconscious reprogramming Nervous system regulation during change Trauma patterns and hyper-independence Spiritual growth and emotional healing How to let go of old versions of yourself Intuition, alignment, and feminine leadership Navigating uncertainty in life and business If this episode resonates, share it with a friend who is also in a season of change and growth.

Feb 24, 202613 min

Ep 60Your Nervous System isn't the enemy! How survival mode shapes your money, relationships, creativity, and success (215)

Good morning, my friends. Imagine for a moment that the thing holding you back is not a lack of willpower but an ancient, well-meaning bodyguard living inside you—your nervous system—whose single question is always, "Am I safe?" In this episode Aubrey Barr invites you into a quiet, radical reframe: the moments you call failure are often your body trying to keep you alive the only way it knows how. She begins with a plainspoken truth: most of the brilliant, driven women she works with are not lazy or broken. They have healed, sought guidance, and still hit a glass wall when visibility, rest, or receiving show up. Through intimate stories and clear examples, Aubrey shows how survival patterns—learned from childhood, burnout, postpartum seasons, and financial stress—live in memory and steer your habits, relationships, money, parenting, and creativity. Hear the four ways the nervous system shows up—fight (irritability and control), flight (busyness and distraction), freeze (procrastination and numbness), and the people-pleasing "fun" state—and recognize the ways those states have been useful and now hold you back. Listen as she traces these patterns through the lives of moms who carry everyone’s emotions, creatives who wait for permission, and business owners who undercharge and overdeliver—stories that will feel like looking in a mirror. Then Aubrey flips the script: regulation comes before manifestation. Safety comes before sustainability. Your body must believe expansion is allowed before the mind can follow. She brings this idea to life with a simple, grounding somatic practice—place one hand on your chest and one on your belly, slow the breath so the exhale is longer than the inhale, and whisper, "I am here. I am safe in this moment." That small act is described here as a teaching to your vagus nerve, a tiny but profound rehearsal for a new story. With warmth and gentle authority, Aubrey weaves personal confession, professional wisdom, and practical tools into a narrative that refuses to shame and instead invites transformation. She reminds you that your next level is rarely behind more discipline; it's on the other side of a body that believes you are allowed to be seen, to rest, to receive, and to expand. By the episode’s close you’ll carry a new vocabulary for your inner life—a different question to ask when you catch yourself thinking, "What is wrong with me?"—and a belief that nothing is wrong: your nervous system simply learned one chapter, and now it can learn another. Aubrey signs off with an invitation to update your body’s story and build without burning yourself down, leaving listeners both comforted and mobilized to begin the work of regulation and soulful expansion.

Feb 3, 202612 min

Ep 59Neptune in Aries has arrived. How this 14-year transit will change love, motherhood, and creative women (214)

A brand-new 14-year astrology cycle has begun — and creative women, mothers, and intuitive leaders are already feeling it. In this episode, Aubrey breaks down the powerful shift of Neptune entering Aries at 0°, what Neptune represents in astrology, and why this transit marks the start of a bold new era focused on embodiment, courage, and spiritual action. If you’ve been feeling restless, inspired, emotionally sensitive, or suddenly ready to move forward in your life, relationships, or business, this conversation explains why. You’ll learn: ✨ What Neptune does in astrology and why its 14-year cycle matters ✨ What Neptune in Aries actually means in real life ✨ How this transit impacts creative women and mothers ✨ What’s shifting in relationships and family systems ✨ How Neptune in Aries influences each rising sign ✨ Which other current astrology transits are amplifying this moment ✨ How to work with this energy instead of resisting it This episode is perfect for listeners curious about astrology, personal growth, feminine leadership, and spiritual embodiment — even if you don’t follow transits regularly. Whether you’re navigating motherhood, building a soulful business, or redefining relationships, Neptune in Aries is inviting you to trust your intuition and take courageous action in a whole new way.

Jan 27, 202616 min

Ep 58The Nervous System is the CEO of your life: Why mindset work isn’t enough (213)

We’re told that if we just change our mindset, everything else will fall into place. But what if that advice is incomplete? In this episode, we explore why your nervous system—not your mindset—is actually in charge, and how this one shift can transform your business, your relationships, and your experience of motherhood. If you’ve ever felt like you know what to do but can’t seem to follow through… If rest makes you anxious… If growth feels exhausting instead of expansive… This conversation will help you understand why—and what to do instead. In this episode, we cover: Why mindset work often fails without nervous system regulation How the body prioritizes safety over logic and motivation What it looks like to put your nervous system in the CEO chair Real-world examples in business, marriage, and mom life How regulation increases capacity instead of slowing you down This episode is for the high-functioning woman who’s tired of forcing and ready to lead from a grounded, regulated place. Follow on TikTok Work with Aubrey Key Topics: nervous system regulation, somatic healing, emotional regulation, burnout recovery, feminine leadership, nervous system and mindset, embodiment, motherhood and nervous system, business and burnout, trauma-informed personal growth

Jan 13, 202611 min

Ep 57You healed — But forgot to Live, A New Year wake-up call (212)

You Healed — But Forgot to Live: A New Year Wake-Up Call As the year comes to a close, many women find themselves more aware, more regulated, and more emotionally intelligent than ever — yet somehow less alive. If you’ve spent years healing, processing, understanding your patterns, and doing the inner work… but quietly feel like life has been on pause, this episode is your New Year wake-up call. In this New Year’s Eve conversation, Aubrey explores the moment many women reach after deep healing: the realization that healing was never meant to be the destination — living was. This episode is a call out of over-processing and into embodiment. Out of safety mode and back into presence, joy, creativity, faith, and forward movement. With grounded nervous-system wisdom, astrological insight, and faith-rooted truth, Aubrey guides listeners through the shift from “working on yourself” to actually being in your life again. If you haven’t yet listened to the previous episode, “You Don’t Need to Finish the Year Strong — You Need to Finish It Honest,” Aubrey recommends starting there, then returning to this conversation as the next step forward. In this episode, we explore: How healing can quietly turn into a hiding place The difference between being safe and being truly alive Why many intuitive women feel stuck after doing “all the work” The New Year as a moment of re-entry, not reinvention Practical ways to reignite life in your home, relationships, faith, and business How astrology supports forward momentum and embodied choice right now Why you don’t need to be fully ready to start living again This episode is for the woman who knows she’s grown — but is ready to stop waiting and start participating in her life again. 🌿 READY TO TAKE THIS INTO REAL LIFE? If this episode stirred something in you — if you can feel the truth that it’s time to live, not just heal — Aubrey invites you into Embodied — A Feminine Leadership Experience. Embodied is a supportive container for women who are done with surface-level insight and ready to live differently in their bodies, homes, relationships, faith, and work. This experience weaves together nervous-system regulation, subconscious release, intuitive leadership, and spiritual grounding so change doesn’t stay theoretical — it becomes lived. ✨ Special New Year Invitation Use the code SURRENDER to join Embodied for $222. 👉 Join Embodied here No rushing. No forcing. Just an open door — if and when you’re ready.

Dec 31, 202515 min

Ep 56You don’t need to finish the year strong, you need to finish it honest (211)

As the year comes to a close, many women feel the pressure to finish strong — to push harder, tie everything up neatly, and prove that the year “counted.” But what if that pressure isn’t aligned with what this season is actually asking of you? In this episode, Aubrey invites you into a softer, truer way of closing the year: finishing it honestly instead of forcefully. With Christmas approaching and expectations running high, this conversation offers grounding, perspective, and relief for the woman who feels tired, reflective, and quietly aware that something inside her has changed. Blending astrological insight, nervous-system wisdom, mindfulness, and faith-rooted truth, this episode is a reminder that winter is not a time for performance — it’s a time for integrity, truth, and recalibration. In this episode, we explore: Why the “finish the year strong” mindset can create more burnout than alignment The deeper meaning of Capricorn season and the Winter Solstice How your nervous system responds to pressure, obligation, and emotional overload A simple mindfulness practice for grounding during busy holiday moments What it really means to finish the year aligned rather than accomplished How honesty creates space for clarity, rest, and future growth This episode is especially for the woman who: Feels both hopeful and exhausted Knows she’s changing, even if her life doesn’t look different yet Is craving peace more than productivity Wants to end the year with integrity instead of pressure Toward the end of the episode, Aubrey shares about Embodied — A Feminine Leadership Experience, (use coupon code SURRENDER) a supportive space for women who are ready to live from truth, intuition, and nervous-system safety rather than hustle or force. ✨ Listen in, take a breath, and let this be your permission to end the year honestly.

Dec 23, 20257 min

Ep 55Stop asking, start feeling: What does your human design say about your intuition (210)

Human Design as an Intuition Manual (Not a Personality Test) What if your intuition isn’t something you need to develop — but something you need to stop overriding? In this episode, Aubrey walks you through Human Design as a practical, embodied tool for reconnecting with your intuition — not as a rigid system or personality box. This conversation is designed for those who already know a little about Human Design and are ready to actually use it in real life. You’ll be invited to pull up your Human Design chart and follow along as we explore how intuition shows up through authority, gates, and real-time bodily awareness — not mental analysis. This episode isn’t about memorizing your chart. It’s about learning how to trust yourself again. ✨ In This Episode, We Cover: Why Human Design is not about fixing yourself — and never was How intuition communicates differently depending on your Authority The difference between channels and gate pairings (and why both matter) How instinct and intuition work together through Gate 34 (Sacral) and Gate 57 (Spleen) How embodied authenticity and presence emerge through Gate 10 (G Center) and Gate 20 (Throat) Why many intuitive women feel “off” — and how self-betrayal blocks intuitive clarity How to stop outsourcing decisions and start listening to your body A simple way to practice trusting your intuition this week 🧭 Key Takeaways: Intuition does not live in the mind — it lives in the body You don’t need intuitive channels to be intuitive Gate pairings can be just as powerful as channels Discernment often feels like a pause, not certainty Your Human Design chart shows how intuition speaks to you — not what to think 🪞 Listener Invitation: As you listen, pull up your Human Design chart and notice: Your Authority Whether Gate 34, 57, 10, or 20 are defined How intuition has already been showing up in your body No forcing. No figuring. Just noticing.

Dec 16, 202516 min

Ep 54Answering the Call: Divine purpose, intuitive nudges, and the art of actually listening (209)

If it’s your calling… it won’t let you hide. It won’t quiet down just because you’re tired, overwhelmed, or trying to convince yourself that “now isn’t the right time.” A true calling is persistent — divine GPS that keeps recalculating until you finally step into the version of yourself you were designed to become. In today’s episode, Aubrey dives into the sacred (and sometimes wildly uncomfortable) truth about purpose: you cannot outrun what God stitched into your soul. With the current cosmic energy pushing women into deeper alignment, this season is awakening intuition, dissolving old patterns, and cracking open a new level of feminine leadership. Aubrey shares her own experience of trying to go quiet this year — pulling back on promoting her mentorship spots — only to watch clients continue to show up anyway. Because when you’re wired for transformation work, your calling doesn’t take a day off. Inside this episode you’ll explore: ✨ Why your purpose keeps looping back until you answer ✨ The astrological and energetic shifts amplifying women’s inner truth ✨ How your body, intuition, and inner authority lead long before your mind catches up ✨ The moment calling turns into embodiment — and why that changes everything ✨ What it looks like to finally stop resisting the life God is pulling you toward This conversation is a reminder and a reckoning: Your calling isn’t giving up on you. Maybe it’s time to stop giving up on it. At the end of the episode, Aubrey opens the door to Embodied — A Feminine Leadership Experience, her upcoming transformative container for the woman who is ready to live the truth she’s already discovered.

Dec 9, 20258 min

Ep 53Becoming your true self: Feminine Leadership & embodiment for intuitive Women (208)

Today’s episode was sparked by a line that dropped into my world like a divine wink: “I accept the great adventure of being me.” This quote—often attributed to Simone de Beauvoir—opened a doorway into a deeper conversation about embodiment, intuition, and the soul-led path of feminine leadership. If you’re an intuitive woman who feels that familiar tug in your chest… the pull toward more purpose, more truth, more alignment… then this episode will feel like a warm, holy recalibration. Inside this episode, we explore: ✨ Why feminine leadership begins with embodiment, not effort ✨ How Human Design & Gene Keys decode the way you’re meant to lead ✨ Why 2026 is a destiny-activation year for intuitive women ✨ What nervous system regulation has to do with clarity ✨ How astrology reveals the leadership imprint written into your bones ✨ The question that becomes your compass: “Am I accepting the adventure of being me… or am I hiding?” This is your permission slip to stop shrinking and start stepping into the woman God designed you to be. 🌹 Join Embodied Feminine Leadership — January 2026 If this message stirred something awake in your spirit, then Embodied Feminine Leadership is your next aligned step. This program is for the woman who is ready to shed old patterns, regulate her nervous system, strengthen her intuition, and step fully into her feminine power. The presale rate is available right now for a short window — a beautifully low investment designed to let you walk through the door with ease. 👉 Claim your spot here: Say Yes (use code SURRENDER) Your adventure begins the moment you say yes.

Dec 2, 202514 min

Ep 52From wounds to wisdom — A ‘Because of That’ story of becoming and how to change pain to purpose (207

In this powerful episode, I take you through the transformative “Because of That” practice — a storytelling method that rewires your nervous system, heals your identity, and helps you understand how God has been guiding your life all along. If you’ve ever wondered why certain patterns keep repeating… If you’ve felt stuck between who you were and who you’re becoming… If you want to heal your story without reliving the pain… This episode will feel like exhaling for the first time in years. I share my own “Because of That” story — raw, unfiltered, and sacred — and show you how to use this practice to reclaim the parts of yourself you’ve abandoned. Through the lens of feminine leadership, intuition, embodiment, and deep emotional healing, you’ll learn how to finally see your past with compassion instead of shame. Inside this episode, you’ll discover: Why the “Because of That” process is one of the most powerful tools for emotional healing How your story impacts your intuition, feminine energy, and leadership How trauma patterns shape identity — and how to break them The connection between your nervous system and your ability to hear God Why re-telling your story through a lens of purpose activates your next level How to begin your own “Because of That” journey today And for the woman who feels the pull — the nudge, the whisper, the spark — I open the doors to my newest space: 👉 Embodied – A Feminine Leadership Experience A Black Friday presale is open now + includes a private 1:1 session with me in December. https://courses.aubreybahr.com/products/courses/view/1190273/ This is where the leaders, healers, creatives, and vision-carriers come home to their true power. Not the push. Not the hustle. Not the ‘prove yourself.’ But the embodied, intuitive, God-led version of you that’s been trying to break through. If you’re ready to regulate your nervous system, activate your feminine leadership, reconnect with your intuition, and rise into your next chapter — this space is for you. feminine leadership, nervous system healing, intuitive coaching, trauma healing for women, identity healing, somatic work, spiritual awakening, storytelling for healing, God-led intuition, emotional regulation for entrepreneurs, feminine energy, subconscious release, women’s empowerment podcast, Embodied program, Aubrey Bahr

Nov 25, 202513 min

Ep 51The Scorpio New Moon:You're Not Broken—You're Being Reborn (206)

In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We’re navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative. You’ll discover: Why your nervous system might feel scattered, fragile, or on edge right now—and how this isn’t a glitch, it’s a body speaking the truth. The role of the grand water trine (Sun in Scorpio, Jupiter retrograde in Cancer, Saturn Rx in Pisces) in inspiring emotional breakthroughs, foundational rebuilding, and trust in the process of metamorphosis. How the conjunction of Mercury Rx with the New Moon—and its opposition with Uranus—signals that hidden truths may surface, and why this isn’t a drama to fear, but a change to lean into. Practical tools for creatives, busy moms, and driven entrepreneurs who are feeling the pull to evolve: breath practices, body‑awareness rituals, intuitive rewiring, and sacred space making. A faith‑centered perspective that the heavenly cycles in the sky are not random—they are orchestrated by God to strengthen your courage, refine your purpose, and guide you toward alignment. If you’re ready to feel less stuck in survival and more engaged in soul‑led thriving—if your body is whispering for safety, clarity, and restoration—this episode is for you. And when you’re ready to take the next step, I invite you to join my free 7‑day reset program: Restore & Remember—where we slow down, ground in the nervous system, and rebuild from the inside‑out. 👉 Join here 🔗 Links & Resources – Join Restore & Remember: https://courses.aubreybahr.com/products/courses/view/1189578 – Follow Aubrey on Instagram: @holy_shift_healing – Subscribe for weekly spiritual‑entrepreneurship, nervous‑system support, and intuitive wisdom Keywords & Tags: New Moon Scorpio 2025, nervous system reset, somatic healing for women, intuitive coach for creatives, water trine astrology, Mercury retrograde conjunction Pluto, Uranus awakening, spiritual reset for moms, faith‑based celestial guidance, breathwork nervous system, emotional release practices.

Nov 18, 202515 min

Ep 50Feeling overwhelmed? Start the 7-Day Nervous System Reset (Free) 205

Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you’ve been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body’s yearning for safety, stillness, and presence. Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We’ll unpack the science of nervous system dysregulation, learn why joy feels distant when your body’s been wired for survival, and I’ll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are. If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us. Get started here (completely free): 👉 Restore & Remember – 7‑Day Nervous System Reset Episode Highlights: 00:00 – Pause. One breath. Your nervous system is waiting. 01:45 – Why your body isn’t broken. Why you’re not failing. 02:30 – The science: autonomic nervous system, fight/flight/fawn, why busyness isn’t enough. 03:15 – What your reality looks like when you’re dysregulated: lack of presence, creativity flat, joy distant. My story: massage therapist, Reiki Master, Subconscious Release Technique Practitioner, healing my own nervous system. 6:30 – What we’ll do together in Restore & Remember: Day 1: Safety in the Now — grounding breath & body scan Day 2: Letting Go of the Armor — somatic check‑in & subconscious release Day 3: The Unraveling — 5‑4‑3‑2‑1 technique + brain dump Day 4: The Returning — sensory anchor & embodiment Day 5: The Rewiring — vagus nerve reset & pattern shift Day 6: The Receiving — let support in, drop resistance Day 7: The Remembrance — integration, identity, rootedness 9:00 – A few surprises & live bonus magic—because this isn’t just a course, it’s a sacred experience. Resources & Links: ➤ Join the 7‑Day Reset: Restore & Remember ➤ Subscribe for weekly nervous system healing + intuitive strategies with Aubrey Bahr ➤ Instagram ➤ www.instagram.com@holy_shift_healing ➤ Email support: [email protected] (for any access questions) Keywords & Tags: nervous system reset, somatic healing, intuitive coach, free healing program, anxiety relief for women, vagus nerve reset, breathwork for stress, emotional regulation, 11/11 spiritual portal, soulful rest, subconscious release, Reiki for nervous system, embodiment for women entrepreneurs

Nov 11, 202510 min

Ep 49Grounded & Guided: Taurus full moon, mercury retrograde, and nervous system reset rituals (204)

This week’s energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you’re feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale. Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear. Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you’ll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down. 🕯️ What You'll Learn: 00:00 – Welcome & Grounding Take a breath with me and drop into your body as we set the tone for this spiritually charged week. 01:58 – Full Moon in Taurus: Integration & Embodiment Why this moon is asking us to slow down, nourish our nervous systems, and trust what’s unfolding. 04:32 – Mercury Retrograde in Sagittarius + Scorpio How this retrograde is the invitation to pause, realign your voice, and deepen your intuition. (Spoiler: it’s not about fear—it’s about freedom.) 08:15 – My Favorite Nervous System Reset Tools From sensory grounding to vagus nerve magic—here’s how to regulate your body and your energy like the badass soul-led human you are. 11:10 – Practical Magic: Real-Life Tips for Retrograde Season Tips you can use this week to stay clear-headed, emotionally spacious, and tuned into your higher self. 13:00 – A Soulful Closing + Your Next Steps Let’s talk about choosing stillness over spirals—and how you can work with me if you’re craving deeper healing. 🌿 Nervous System Resources & Links ✨ Get my FREE 7-Day Nervous System Reset Email Series Feel calm, clear, and connected in just a few minutes a day. Each email includes a short ritual or practice you can do on the go. 👉 Join here ← 🌀 Book a Subconscious Release + Energy Reset Session with Me Release limiting beliefs, regulate your emotions, and tap into your higher intuition. Perfect for creative entrepreneurs and anyone craving a breakthrough. 👉 Book your session ← 🔍 SEO Keywords for this episode: Taurus Full Moon meaning 2025, Mercury Retrograde November 2025, nervous system reset tips, energy healing for creatives, emotional regulation practices, spiritual podcast for entrepreneurs, how to stay grounded during Mercury retrograde, intuitive energy work 💛 Loved this episode? Leave a 5-star review & tag me on Instagram @holy_shift_healing if you’re doing the reset or had an aha moment! I love resharing your breakthroughs. — Let me know if you'd like matching Instagram captions, Pinterest pins, or repurpose-ready TikTok text next!

Nov 6, 202514 min

Ep 48Creating from the heart: The Feminine way to bring your vision to life (203)

What if your next dream, offer, or creative idea isn’t just something you do — but something you birth? In this heartfelt episode, Aubrey dives deep into what it means to create from feminine energy — the grounded, intuitive, soulful kind that doesn’t force or chase, but allows and receives. She shares the story of a client who took a leap and began birthing her own beautiful project into the world — and how this moment reminded Aubrey that creation is a spiritual act. It’s not about hustle; it’s about trust, alignment, and self-nourishment. You’ll learn how to: 🌿 Ground your energy so your creativity feels safe and steady 💫 Create from overflow instead of obligation 🔥 Tap into your feminine flow and spiritual intuition 🤍 Cultivate sisterhood and support on your path 🌸 Balance self-care and service without losing your spark Aubrey also opens up about something new she’s birthing — a project that’s been growing quietly behind the scenes — and invites listeners to join her email list to be the first to know when it arrives. This episode is your permission slip to slow down, tune in, and create from your heart instead of your head. 🕊️ Mentioned in this Episode: Aubrey’s upcoming offering (join the list for first access!) 👉 Join the Email List Here The Lit-Up Collective (your current or upcoming community program) Subconscious Release Technique + energy work sessions with Aubrey 💌 Join the Sisterhood: Be the first to know when Aubrey’s next creation launches — get early access, behind-the-scenes stories, and exclusive spiritual insights. 👉 Sign up here 💖 Connect with Aubrey: Instagram: @aubreybahr_storyteller TikTok: @aubreybahr Podcast: The Sacred Rebel Sisterhood Website: www.aubreybahr.com feminine energy, grounded creativity, spiritual entrepreneurship, intuition, divine feminine, birthing your vision, soul-led business, feminine flow, subconscious healing, energy work, creative entrepreneurs, women in business, embodiment coaching, self-care, spiritual growth

Oct 28, 202519 min

Ep 47You are not falling behind: Shifting the ‘not enough’ limiting belief (202)

Ever end your day whispering, “I didn’t do enough”? Whether you’re raising little ones, pouring yourself into a marriage, or nurturing a business, it’s easy to fall into the trap of feeling behind. But what if this season isn’t about doing more — what if it’s about learning how to receive? In this episode, I dive into: Why the belief of “not enough” keeps us stuck in guilt and comparison. How marriage evolves over time and becomes one of the greatest teachers of growth and partnership. How to reframe this season as sacred instead of insufficient. A live Subconscious Release Technique (SRT) process for the limiting belief: “I am not enough.” Simple mindset practices to open yourself up to receiving messages, love, and guidance in your everyday life. ✨ You’ll walk away with a fresh perspective on your season, a lighter heart, and the reminder that you are already enough. 🔗 Ready to go deeper? Book a 1:1 Subconscious Release session or an astrology reading with me.

Sep 23, 202515 min

Ep 44Eclipse energy: Astrology, Human Design & mindset shifts for creatives (199)

This weekend’s Pisces Full Moon Lunar Eclipse brought waves of release, intuition, and emotional reset — and in today’s episode, we’re diving deep into what it means for you as a creative entrepreneur, parent, and soulful human trying to juggle it all. Here’s what you’ll hear in this 15-minute episode: 🌕 Astrology breakdown of the Pisces Lunar Eclipse and how it collides with Virgo season 🔮 Human Design insights to help you lean on your strategy & authority instead of outside pressure ✨ A practical mindset shift to move through chaos with strength, grace, and creative flow 🎨 Real-life examples for creatives balancing business deadlines, family life, and the constant pull to “do it all” This isn’t about doom or drama — it’s about learning to stop resisting the chisel and trusting the masterpiece you’re becoming. 💫 Work With Me Want to go deeper? I offer two ways to get personalized support: 1️⃣ 1:1 Subconscious Release & Energy Sessions — clear limiting beliefs, release stress from the nervous system, and create more peace and alignment in your daily life. 2️⃣ Astrology Sessions — from birth chart deep dives to astrocartography, I’ll help you understand your cosmic blueprint and how to align it with your business, creativity, and relationships

Sep 9, 202513 min

Ep 43You're not the same person you once were- Transforming regret into renewal (198)

Life has a funny way of pulling us away from the person we thought we’d be. Sometimes that’s heartbreaking. Sometimes it’s freeing. Most of the time? It’s both. In this episode, I get raw about what it means to look back at old versions of ourselves — the girl who settled, the one who people-pleased, the one who doubted her worth — and see how every single version carried us to this moment. I’ll share: ✨ Why your past self deserves gratitude, not shame ✨ A scripture that reminds us renewal is always possible (2 Corinthians 5:17, KJV) ✨ Practical encouragement to bless your past, name your growth, and speak into your future ✨ Why courage doesn’t come first — YOU come first, then courage meets you in the middle This is your reminder: you are not who you once were. And that’s the best news. On the other side of fear is freedom, joy, and the life you’ve been craving. Work with me 1:1 for subconscious release & energy alignment: 👉 Book a Session Here Get your personal astrology reading on Etsy: Mini 30-Minute Reading Full 1-Hour Reading personal growth podcast outgrowing old self becoming your best self spiritual encouragement podcast christian spirituality personal growth renewal and transformation finding joy after struggle podcast about courage and healing

Aug 25, 202511 min

Ep 42How to catch your lucky break TODAY (before it slips away)- Venus meets Jupiter (197)

Today the cosmos is turning up the volume on beauty, abundance, and opportunity — Venus is conjunct Jupiter, one of the most uplifting alignments of the year. But here’s the catch: if you’re too distracted, stressed, or deep in survival mode, you might miss the magic completely. In this episode, I’m sharing: What Venus conjunct Jupiter actually means in plain language How to spot — and receive — opportunities, even if life feels messy right now The famous Tchaikovsky story about inspiration lost (and why it matters for your own creativity) Practical steps you can take today to open the channel for joy, blessings, and breakthroughs Why “lucky days” aren’t a reward for having it all together, but an invitation to let more light in ✨ Don’t let your next inspired idea (or blessing) pass you by — whether you’re creating, healing, or just trying to stay afloat, this energy is here to lift you. Work with me 1:1 for subconscious release & energy alignment: Book a Session Get your personal astrology reading on Etsy subconscious release technique intuitive coaching for women energy healing for entrepreneurs astrology readings for creatives small business creative business

Aug 12, 202517 min

Ep 41Uranus in Gemini by rising sign: What’s shifting in YOUR relationships, business, and creative life. Transformation incoming! (196)

In this follow-up to last week’s episode, we’re zooming in. Uranus just moved into Gemini — and while the collective shifts are huge (go back and catch the previous episode for the global and U.S. impact), this episode is all about how this 8-year cosmic shake-up will personally affect you based on your rising sign. Uranus doesn’t come in soft — it liberates, disrupts, and awakens. So today, I’m walking you through what part of your life is being lit up and restructured, from your relationships and business to your creativity and parenting style. We cover: How outer planet transits work (and why they really matter) The exact house Uranus in Gemini activates for each rising sign What to expect in love, business, creativity, and parenting The power of embracing the weird, wild upgrades that Uranus brings ✨ Ready to decode your own chart or clear subconscious blocks around what’s coming up for you? Keep scrolling for my astrology and energy healing sessions below! 🌟 Work With Me: 🔮 1:1 Subconscious Release Sessions (4-Pack) Release fear, sabotage, and stuck energy in the area Uranus is waking up in your chart. These 4 sessions help you shift quickly, deeply, and intuitively. 👉 Book Your 4-Pack Now 🌌 Astrology Readings on Etsy Let’s see where Uranus in Gemini is activating your chart — and how to work with the energy. ✨ 30-Minute Mini Reading ✨ 60-Minute Full Reading 🧠 Mentioned in This Episode: Previous Episode: “Uranus in Gemini: Fragmented Attention, Divine Downloads & the Future of Thought” Journal prompt: “Where am I being called to upgrade, even if it scares me?” Reminder: Listen using your rising sign for the most accurate insight!

Jul 21, 202517 min

Ep 40Ready for change? Embrace the Uranus in Gemini shake-up: A Creative's journey (195)

In this quick but fiery episode, we’re diving into the wild ride that is Uranus in Gemini. This 8-year transit is all about shaking up how we think, communicate, create, and connect — and spoiler alert: the downloads are coming in hot. I’ll share why your brain feels overstimulated lately (hello, fragmented attention), what divine downloads really feel like, and how to align your energy so you’re not just absorbing noise — but receiving brilliance. We’ll talk: What Uranus in Gemini is and why it matters Historical shifts tied to this transit How to protect your intuition in a hyper-noisy world The difference between info overload and spiritual insight Journal prompts to help you ride the wave ⚡️This one’s short, sharp, and designed to get you re-centered in your own cosmic genius. 🌀 Work with Me 1:1 — Subconscious Healing Ready to clear the noise and reconnect with your truth? My 4-session SRT package is designed to help you release limiting beliefs, rewire stuck thought loops, and get grounded in your soul-led clarity. 👉 Book the Four-Session Pack 🌟 Get a Personal Astrology Reading Curious what Uranus in Gemini is activating in your chart? Check out my Etsy listings: ✨ Mini 30-Minute Astrology Reading ✨ Full 1-Hour Astrology Reading 🌀 Mentioned in this episode: Schumann V2 Pro grounding tool – use code GROUNDED for a discount Divine Downloads vs. Fragmented Attention Journal prompt: “Where am I still communicating from fear instead of freedom?” 💫 Connect with Me: TikTok & Instagram → @aubreybahr Join my newsletter & offerings → Sign up

Jul 15, 202512 min

Ep 39Breaking generational chains and healing trauma for your family and yourself (194)

What does it really mean to be your ancestors’ wildest dream? In this powerful episode, Aubrey dives deep into the emotional and spiritual weight of being the “first” in your family to break generational cycles. The first to go to therapy. The first to set boundaries. The first to run a business, follow your intuition, and heal what your bloodline couldn't even name. We explore: Why healing often feels so hard—and why it’s not all yours How trauma and beliefs are passed down through the subconscious The spiritual call to rise as the cycle-breaker (with a powerful verse from Malachi 4:6) How you can begin releasing ancestral pain from your mind, body, and spirit What it actually looks like to be the answered prayer of the generations before you Whether you're the black sheep, the sensitive one, or the wildly intuitive soul who feels everything—this episode will make you feel seen, supported, and reminded of your divine assignment. 🌀 Ready to heal what’s been passed down to you? 🌿 Explore my signature subconscious healing sessions & programs: @HolyShiftHealing DM me anytime—seriously. I love hearing your stories. 💬 💌 Loved this episode? Share it with a fellow cycle-breaker and leave a review to help more women find this sacred work.

Jul 2, 202511 min

Ep 38Overcoming People-Pleasing from childhood trauma: How to heal, set boundaries, and release subconscious patterns with Reiki and Subconscious Release Techniques (193)

Are you constantly bending over backward to please others, even when it means sacrificing your own happiness? You’re not alone, and the truth is, your people-pleasing habits could be tied to something much deeper—childhood trauma. In this episode, I dive into the subconscious roots of people-pleasing behaviors, how they manifest in adulthood, and most importantly—how to break free from them! As a Subconscious Release Technique Practitioner, Reiki Master, and Photographer, I’ll guide you through understanding the trauma that’s been quietly shaping your need for approval and offer practical tips to help you release these patterns for good. ✨ Ready to stop people-pleasing and start living for YOU? ✨ I’m excited to offer you my "Peace Out People-Pleasing" course at a special price of $49 (regularly $333)! 🎉 This course is packed with practical tools to help you set healthy boundaries and release people-pleasing patterns once and for all. 🛑 LIMITED TIME OFFER: Use code “Boundaries” at checkout to grab this course at a crazy discount! 👉 Grab the course here! This group course will help you: Uncover the root causes of your people-pleasing behaviors Start healing from childhood trauma Learn how to set clear, strong boundaries without guilt Cultivate self-love and emotional freedom But if you need a more personal touch, I also offer 1:1 sessions. These are perfect if you need extra support or want to dive deeper into releasing your people-pleasing tendencies. 👉 Book a 1:1 session here!

Jun 18, 202512 min

Ep 37Mini Astrology update- Mars square Uranus: Divine disruption + Jupiter's sweet landing in maternal cancer (192)

Feeling the cosmic tension? You’re not alone. In this short but powerful episode, we dive into the current Mars square Uranus transit—aka the divine shake-up you didn’t ask for, but might secretly need. This astrological alignment brings heat, restlessness, and rebellion, but also opens the door to unexpected breakthroughs and bold realignment with your truth. I’ll walk you through: What a square really means in astrology The roles Mars and Uranus are playing right now The shadow and the sacred opportunity in this energy How to stay grounded during high-voltage moments Why Jupiter moving into Cancer is the soul balm we’ve been waiting for 💧 This is your reminder that disruption isn’t always destruction—it’s often divine redirection. 🔮 Want to Know How This Hits Your Birth Chart? I’ve got you covered with two powerful reading options: 🌟 Mini Astrology Reading (30 min): Quick, potent insight into your natal chart or current transits. → Book your mini reading here 🌟 Full 1:1 Natal Chart Reading (60 min): Deep-dive into your cosmic blueprint, purpose, and current energetic season. → Book your full reading here 🎉 Birthday Bonus! Use the code BIRTHDAY at checkout for a special discount—because I’m celebrating my solar return and want to share the magic. 💫 💌 Connect With Me: If this episode hit home, send me a DM or tag me in your stories. I love hearing how the stars are showing up in your life. And remember—this isn’t chaos. It’s a cosmic course correction. Breathe, trust, and stay open to the breakthrough.

Jun 14, 20259 min

Ep 36Are you in your Becoming phase? Or are you stuck in the same old patterns of negative self talk and self sabotage? (191)

In this episode, we’re getting honest about the crossroads many women find themselves at: the stage of becoming—where you're aligning with who God created you to be—or the stage of limiting beliefs, where old patterns, trauma responses, and subconscious fears are quietly running the show. I break down the differences between these two stages, how to recognize where you are, and why that stuck, spiraling feeling might actually be your soul asking for expansion. You'll learn how to identify if you're operating from truth or protection, how to begin shifting your internal narrative, and why becoming doesn’t have to be dramatic—it just has to be honest. If you've been craving clarity, emotional freedom, and a deeper sense of self-trust, this one’s for you. You’ll walk away with powerful journal prompts and a somatic grounding practice to help you move forward with intention. You can snag one of her courses here and also check out opportunities to work one on one with her. Here is the link to the speech referenced in the episode- Russel M Nelson speech https://speeches.byu.edu/talks/daniel-e-johnson/cycle-becoming-2/ Be sure to check Aubrey out on Tiktok where she does weekly live sessions to help you with subconscious blocks.

Jun 10, 202515 min

Ep 35Are you ever done healing? Why healing takes time and how to keep progressing (190)

In this transformative episode, Aubrey Bahr delves into the intricate world of subconscious programming and its impact on personal growth. Join her as she explores the surprising ways in which deep-seated behaviors and habits influence our actions and how they can hold us back from fulfilling our true potential. Discover effective techniques for overcoming subconscious resistance and learn the power of action in rewriting your personal story. Whether you're battling self-sabotage or seeking to improve your emotional intelligence and spiritual well-being, Aubrey offers insightful guidance to help you understand and address the underlying causes. Through inspiring examples and personal insights, she sheds light on why some healing methods may not stick and introduces the potential of subconscious reprogramming for lasting change. Tune in for a motivational discussion about embracing life's ups and downs, releasing trapped emotions, and taking courageous actions outside of your comfort zone. Aubrey also shares exciting updates about her journey with TikTok and invites listeners to join her for engaging live sessions. Prepare to be empowered to embark on a meaningful path towards self-discovery and holistic healing.

Jun 4, 202517 min

Ep 34You asked for a sign? This Is It! My experience with spiritual imposter syndrome in my creative business (189)

If you’ve been waiting for clarity, confirmation, or some cosmic green light to move forward on that thing God put on your heart… here it is. This episode is your sign. I’m sharing the real, unfiltered story of how I was called to start this podcast nearly three years ago—in the middle of a home remodel, with zero extra space, and no money to throw at fancy equipment. It made no sense on paper, but I knew it was God. And saying yes to that calling changed everything. We talk about: What divine downloads really feel like Why timing will never be perfect (and that’s not the point) How to recognize resistance for what it is: fear in disguise Why your vision is holy, even if it feels inconvenient or uncomfortable If you’ve been getting nudges from God, your intuition, or your higher self—consider this episode the confirmation you’ve been praying for. ✨ Ready to go deeper with personal guidance? Book a 1:1 private coaching session with me: 👉 https://courses.aubreybahr.com/products/courses/view/1142621 🌙 Curious about what your birth chart says about your purpose and timing? Grab an intuitive astrology reading here: 👉 https://courses.aubreybahr.com/products/courses/view/1179589

May 20, 202518 min

Ep 33New Vibes, Big Feels: Scorpio Full Moon + What’s Changing in My World (188)

Are you a creative woman or multi-passionate entrepreneur riding an emotional rollercoaster lately? You’re not alone. In this episode of Creative Entrepreneurs Unblocked, I break down the intense Scorpio Full Moon and how it’s impacting each rising sign — from deep inner transformation to business clarity breakthroughs. I also pull back the curtain on some big energetic shifts I’ve been experiencing in life and business — and how they’ve led to a new, aligned content strategy to support intuitive, creative women like you. Plus, I quietly reveal details about an upcoming retreat designed for soulful entrepreneurs who are ready to regulate their nervous system, trust their intuition, and thrive in life and business. Whether you're into astrology, subconscious healing, Human Design, or just need some energetic grounding and guidance — this episode is your permission slip to slow down, reconnect, and lead from alignment. 🔗 Explore More: 🌟 Book an astrology reading 🌿 Book a private healing or subconscious reprogramming session 🌙 Get retreat updates + early access

May 12, 202524 min

Ep 32The Power of Intuition in business: Understanding spiritual downloads and subconscious blocks (187)

If you've ever had a sudden gut feeling, a vivid idea, or an inspired solution that came out of nowhere — you may have received a spiritual download. In this episode of Creative Entrepreneurs Unblocked, intuitive coach and subconscious healing expert Aubrey Bahr breaks down exactly what spiritual downloads are, how to recognize them, and most importantly — how to use them to grow your creative business. Whether you're a soul-led entrepreneur, content creator, or coach feeling stuck, uninspired, or overwhelmed, this episode will show you how to tap into your intuitive guidance system to get clarity, attract aligned clients, and unlock income opportunities without burning out. You’ll learn: How to tell the difference between a spiritual download and anxious overthinking Why your subconscious mind might be blocking your creativity and sales Rituals to receive clearer divine guidance and ideas The one thing you must do after receiving a download to make it actually work ✨ Want more clarity in your life and business? Ready to release the subconscious patterns that are keeping you stuck? 💫 Book a 4-pack 1:1 Intuitive Coaching + Subconscious Release Session to supercharge your ability to receive spiritual downloads. (Use code Support at checkout) This is your invitation to work directly with me to unblock limiting beliefs, receive divine guidance for your next steps, and build your business in full alignment with who God created you to be. My private clients walk away with more peace, confidence, and income — because they finally stop second-guessing themselves. 🧠 Your intuition is not a luxury — it’s your secret to business growth. Let’s unlock it together.

Apr 29, 202514 min

Ep 31Libra Full Moon insights: Time for balance and harmony (186)

In this episode, we're diving deep into the energy of the Libra Full Moon happening on April 12, 2025—a powerful cosmic moment that invites us to re-balance our relationships, confront what’s been unspoken, and bring beauty to the places we've neglected. With the Sun conjunct Chiron, this lunation isn’t just about peace and pretty vibes—it’s about radical healing through truth and self-compassion. We’ll explore what this moon means collectively, how it might stir emotions in the realm of partnerships and people-pleasing, and how to work with it instead of against it. Plus, I give a breakdown of what each rising sign can expect based on where Libra falls in your chart. ✨ If you’re ready to go deeper into your personal astrology, book a 1:1 reading with me here: 👉Astrology reading 🌕 Want to work with the energy of this moon on a soul level? My astrology-inspired courses are 50% off with the code librafullmoon for a limited time! Explore the courses here: 👉 courses

Apr 11, 202517 min

Ep 30Embracing self love as a Parent after childhood trauma (185)

When was the last time you looked in the mirror and genuinely said, “I think I’m beautiful”? In this episode, I share a powerful moment with my daughter that made me realize just how rare it is for women to confidently own their beauty—without guilt, hesitation, or fear of being seen as arrogant. We’ll break down the subconscious beliefs around self-image, the difference between confidence and conceit, and how we can teach the next generation (and ourselves!) to embrace self-love without shame. Plus, I’ll give you practical ways to shift the way you talk about yourself, because the way you speak to yourself is what your children—and your subconscious—will believe. If this resonates, my Love Your Body course is the perfect next step to rewire the beliefs holding you back from truly loving yourself. And if you’re ready for deeper transformation, my private coaching will help you break through the subconscious blocks keeping you from confidence in business, relationships, and creativity. 🎧 Listen now and start rewriting your self-love story. 📲 Let’s connect! Follow me on Instagram & TikTok for more insights into self-worth, healing, and subconscious breakthroughs.

Apr 1, 202516 min

Ep 29Eclipse Portal: A time for healing childhood trauma and repeated limiting beliefs (184)

🔥 Feeling like everything is shaking up right now? You’re not alone. We’re in the Eclipse Portal—a powerful, emotionally charged time between two eclipses where the universe is shining a giant spotlight on what’s no longer aligned. Add in Mercury Retrograde (hello, miscommunication!) and Venus Retrograde (relationship shake-ups, anyone?), and it’s no wonder everything feels chaotic. But this isn’t just cosmic drama—it’s a chance for real healing. In this episode, we’re diving into: 🌑 The astrology of this Eclipse Portal and why emotions are running high 💡 The subconscious patterns being revealed and how to break free from old cycles 🔁 Why you keep facing the same lessons over and over—and how to finally move forward Plus, I’m sharing 3 powerful mindset shifts to help busy creative entrepreneurs stop repeating the same struggles and actually integrate these lessons for good: 1️⃣ Recognize the Pattern & Name It – Stop the cycle by identifying the root cause. 2️⃣ Rewire, Don’t Just Reflect – Awareness alone isn’t enough; your subconscious needs an upgrade. 3️⃣ Shift from Reaction to Intention – Take small, aligned actions that create lasting change. My clients are booking sessions right now for clarity, emotional regulation, and deep subconscious work—because they know this energy is here to push them forward. Will you resist it, or will you use it to level up? 🎧 Listen now and let’s turn this cosmic chaos into your personal breakthrough! 📌 Links Mentioned: 🔮 Aligned Star Map Reading – Decode your purpose & navigate these shifts 💫 Private 1:1 Sessions – Release subconscious blocks & gain clarity 💰 Money Mindset Detox – Heal money wounds & attract abundance 🚀 Let’s connect! Follow me for daily insights: 📲 TikTok & Instagram:@aubreybahr

Mar 25, 202517 min

Ep 28The Spring Equinox, why you feel like taking action Now– The real New Year & your fresh start! (183)

🌞 New Podcast Episode: The Spring Equinox – The Real New Year & Your Fresh Start! 🌱✨ We’ve been celebrating the new year all wrong—March, not January, is when the real reset happens! In this episode, I’m diving into the ancient wisdom of the Spring Equinox, why it was considered the true New Year, and how the Sun moving into Aries brings a powerful fresh start. Plus, I’m breaking down how your rising sign will feel this shift and what area of life is getting a major reboot. 🔥 In this episode, you’ll learn: 🔹 Why ancient civilizations celebrated the Equinox as the real New Year 🔹 How Aries season fuels confidence, bold moves, and fresh energy 🔹 What this shift means for YOU based on your rising sign (hello, personalized astrology!) This is your cosmic green light—so let’s harness this energy to step into your most powerful, aligned self! 🚀 🔮 Want to go deeper? Book a session with me! ✨ Aligned Star Map – Get a custom astrology reading & intuitive coaching to unlock your purpose, career, or relationships →Limited amount available ✨ 1:1 Private Sessions – Release subconscious blocks, heal trauma, and rewire limiting beliefs → 4 Pack of session ✨ Money Mindset Detox – Clear the subconscious patterns keeping you stuck in scarcity →Start today 💫 Let’s connect! Follow me on Instagram & TikTok for more astrology insights, energy updates, and intuitive wisdom →@aubreybahr 🔔 Listen now and step into your fresh start! 🌞🎙✨ 4o

Mar 20, 202543 min

Ep 27Blood Moon Eclipse: The shift you didn’t see coming for your business and life.Are you ready to heal childhood trauma? (182)

🔥 Blood Moon Eclipse – A Cosmic Wake-Up Call for Your Life & Business! Episode Summary: This isn’t just any full moon—it’s a Blood Moon Lunar Eclipse, and it’s about to shake things up in ways you didn’t see coming! 🚀 Whether it’s your career, relationships, or deep subconscious wounds, this eclipse is here to clear out the old and make space for the next level of your life. In this episode, we’re diving into: ✨ What a Blood Moon Lunar Eclipse actually means ✨ How this eclipse will impact your business, relationships, and emotional well-being ✨ What each Rising Sign can expect (spoiler: big shifts ahead!) ✨ How to work with this energy instead of feeling like the universe just threw you into a washing machine This is a powerful time for healing, release, and transformation—so if you’re feeling all the feels, you’re not alone. Let’s unpack it together! Resources & Links: 🔮 Get Your Personalized Star Aligned Chart: Link 📲 Watch My TikTok on Healing Childhood Wounds: Link Let’s Connect! 💡 Want to go deeper? DM me on Instagram or book a session to release those limiting beliefs and align with your highest potential. 📩 Follow me on TikTok & Instagram for more subconscious healing + astrology insights! 🌕 This eclipse is working for you—let it clear the path to something amazing. You got this! 💫✨

Mar 12, 202523 min

Ep 26Your body keeps score- The connection between trauma and perimenopause (181)

Is it perimenopause, or is your body holding onto unprocessed trauma? In this episode, we dive deep into the symptoms of perimenopause and how unresolved trauma can mimic or even worsen them. You'll learn how trauma blocks healing, increases inflammation, and keeps you stuck in cycles of exhaustion, mood swings, and discomfort. If you've ever felt like doctors brush off your symptoms, or you're struggling to find real relief—this episode is for you. 🔥 What You’ll Learn in This Episode: ✔️ The real symptoms of perimenopause vs. the effects of stored trauma ✔️ How unhealed trauma increases inflammation and disrupts your body's ability to heal ✔️ Why subconscious release work is crucial for balancing hormones and nervous system regulation ✔️ Actionable steps to support your mind and body holistically 🔗 Resources & Links Mentioned: 📌 Studies on Trauma & Inflammation: How Trauma Affects the Immune System and Increases Inflammation The Link Between PTSD and Chronic Inflammatory Diseases The Body Keeps the Score: How Trauma Gets Stored in the Nervous System 📌 Work With Me: ✨ Get a Star Aligned Chart Reading – Discover how your astrology chart reveals subconscious blocks and business breakthroughs! Snag yours for only $55 through Friday ➡️ [LINK] ✨ Private 1:1 Sessions – Ready to clear trauma and create intuitive success? Book a subconscious release & energy work session here ➡️ [LINK] 📢 Loved this episode? Here’s how to support the podcast! ✔️ Subscribe & leave a review on Apple Podcasts or Spotify ✔️ Share this episode with a friend who needs to hear it ✔️ Tag me on Instagram @yourhandle with your takeaways! #Perimenopause #SubconsciousHealing #EnergyWork #TraumaHealing #HolisticHealth #AstrologyForHealing #Women’sWellness #HormoneBalance #AlternativeHealing #SelfHealing

Mar 6, 202522 min

Ep 25The Secret to Intuitive Business: How Subconscious reprogramming & Astrology unlock success (180)

Are you marketing in a way that aligns with your natural strengths? Or are you forcing yourself into a strategy that just doesn’t feel right? Your Mercury sign & 3rd house hold the key to your most magnetic messaging, content style, and business success. In this episode, we dive deep into: ✨ Subconscious Programming - How it blocks you from growth ✨ Mercury’s Sign – How it shapes your communication & marketing voice ✨ The 3rd House – Your natural way of sharing ideas and connecting with others ✨ Marketing Strategies – How to align your business with your chart for maximum impact ✨ Practical Takeaways – What platforms, content types, and messaging styles will work best for YOU 🎧 Listen now to learn how to market your business in a way that feels natural, aligned, and POWERFUL! 🔮 Curious about YOUR Mercury & Business Strategy? 🌟 Step 1: Find out your Mercury sign & house → Get Your Free Birth Chart Here 🌟 Step 2: Ready for a deep dive? Book a Star Aligned Business Reading with me → Book Here 🌟 Step 3: Want 1:1 Coaching to take your mindset, energy, and business to the next level? Apply here → Work With Me 🎙 If you loved this episode, tag me on Instagram @aubreybahr_storyteller and share your biggest takeaway! #MarketingWithAstrology #IntuitiveBusiness #StarAlignedSuccess #MagneticMessaging Discover how you can break free from the traditional masculine-dominated business strategies that often feel out of alignment, and instead, focus on an approach that incorporates subconscious work and even astrology to unlock your business’s true potential. Whether you are on the verge of starting a new venture or seeking ways to invigorate your existing business, this episode offers insightful guidance on reconnecting with your innate intuition and leveraging astrological insights to pave a unique path towards success. Tune in to explore how aligning your business with your personal growth can propel you towards achieving your aspirations.

Mar 3, 202521 min

Ep 24What stage of spiritual awakening are YOU in? Let's explore the magic of the Pisces New Moon (179)

The Pisces New Moon is here, bringing a powerful cosmic reset that encourages us to tap into our intuition, creativity, and subconscious programming. In this episode, I break down how this deeply spiritual lunation affects each rising sign and why it’s the perfect time to do deep inner work, subconscious reprogramming, and energy clearing. What You’ll Learn in This Episode: 🌙 How the Pisces New Moon is activating your personal birth chart 🧘‍♀️ Why this is the BEST time to release limiting beliefs and step into spiritual flow 💡 The connection between your subconscious mind and your creative power ✨ How the upcoming Venus Retrograde will shift your relationships, values, and self-worth 💰 Why money and abundance blocks are showing up for some signs—and how to clear them 🔮 Get Your Own Birth Chart to Follow Along: Generate your free birth chart here Resources Mentioned in This Episode: 🌿 For Pisces in the 6th House – If you’re ready to break free from subconscious programming around your body, health, and daily habits, my Intuition Calibration Course is for you! Learn to trust your body’s messages and cultivate a stronger mind-body connection. Join here 💸 For Pisces in the 2nd or 8th House – If money blocks have been creeping up, it’s time to detox your mindset around wealth and abundance. My Money Mindset Detox Course will help you reprogram limiting beliefs and step into financial flow. Sign up here ✨ Star Aligned Chart Readings – Want to know how this New Moon is personally affecting your chart? I’m still offering 20-30 minute readings for only $55 for a limited time. This is a deep dive into how your cosmic blueprint can help you manifest the life you desire. Book your session here This New Moon is your cosmic invitation to release, realign, and step into a more intuitive, abundant, and creatively inspired version of yourself. Listen now and start harnessing this powerful energy! 🎧✨

Feb 26, 202537 min

Ep 23Rewire your brain- The power of subconscious, how thoughts create your reality (178)

Are you feeling stuck in negativity, unable to break free from the same old patterns? What if I told you that every thought you think sends out an electric signal, shaping your reality? In this episode of Creative Entrepreneurs Unblocked, we’re diving into the science behind your thoughts and how they directly impact your emotions, success, and overall well-being. You'll discover: ✨ How neuroscience proves that your thoughts create your reality ✨ The groundbreaking research of Dr. Bruce Lipton and Dr. Masaru Emoto, showing how beliefs and words physically change our world ✨ The Reticular Activating System (RAS) and how it determines what you experience daily ✨ The Care Bear Love-Share Method – a fun, effective way to shift from negative thinking to an empowered mindset ✨ Practical techniques to rewire your brain for success, happiness, and abundance The best part? You have the power to choose your thoughts. By shifting your mindset, you can attract more positivity, financial abundance, emotional healing, and personal growth into your life. Feeling Overwhelmed? Let’s Get to the Root of It. If you’re feeling stressed, stuck, or emotionally drained, it’s not just in your head—your subconscious mind might be holding onto patterns that are keeping you overwhelmed. The good news? You don’t have to navigate this alone. In my 1:1 deep dive sessions, we’ll uncover the root cause of your struggles—whether it’s stress, anxiety, burnout, or old belief systems that no longer serve you. Using Subconscious Release Technique, energy work, and intuitive guidance, I’ll help you release emotional blocks and create a new, empowered mindset. ✨ What to Expect: ✔ Identify & release deep-seated fears, limiting beliefs, and emotional patterns ✔ Gain mental clarity and reconnect with your intuition ✔ Feel lighter, freer, and more in control of your emotions and life ✔ Walk away with tools to shift your mindset and energy instantly 🚀 Ready to break free from overwhelm? Book your session here: 🔗 https://courses.aubreybahr.com/products/courses/view/1141532 Your healing starts now. 💫 Let’s clear the blocks and help you move forward with ease, confidence, and clarity.

Feb 18, 202514 min

Ep 22Success through growth mindset- Your biggest and most important investment in business

In this episode of Creative Entrepreneurs Unblocked, we’re diving into why mindset work is the highest ROI investment you can make—not just for your emotional well-being, but for your finances, relationships, and business success. I’ll break down the neuroscience behind mindset shifts, share proven studies on how your thoughts shape your reality, and introduce you to Subconscious Release Technique (SRT)—the most powerful tool I’ve found for clearing emotional and mental blocks at their root. You’ll also hear Steff’s story—how she struggled with PTSD and traditional therapy wasn’t working, but after just one 4-pack of subconscious sessions, she finally broke free from fear and anxiety. If you’ve been feeling stuck in old patterns, this episode is your sign that real change is possible. Recommended Money Mindset Books 📚 If you’re looking to shift your money mindset, here are some of my favorite books to get you started: ✅ You Are a Badass at Making Money – Jen Sincero ✅ The Psychology of Money – Morgan Housel ✅ Think and Grow Rich – Napoleon Hill ✅ The Big Leap – Gay Hendricks ✅ Happy Pocket Full of Money – David Cameron Gikandi ✅ Tapping Into Wealth – Margaret M. Lynch Ready for Your Own Breakthrough? If you’ve been doing the mindset work but still feel blocked, Subconscious Release Technique might be the missing piece. Book a 1:1 session with me here 👉 https://courses.aubreybahr.com/products/courses/view/1141532 💫 Your next level is waiting. Let’s unlock it together. 💫

Feb 11, 202513 min

Ep 21Neptune’s influence on creativity: The Astrology of inspiration & blocks through art (176)

Did you know Neptune was discovered around the same time as photography? This dreamy, otherworldly planet is deeply tied to art, creativity, and how we channel inspiration from the unseen realms. In this episode, we explore Neptune’s 14-year cycles through the zodiac and how its placement in your birth chart influences the way you create, dream, and even experience creative blocks. Whether you're a photographer, painter, writer, musician, or multi-passionate creative, Neptune’s influence can shape your artistic process in profound ways. We'll break down: 🔮 What Neptune represents in astrology (hint: imagination, spirituality, and the ethereal) 📸 The eerie connection between Neptune’s discovery and the rise of photography 🌊 How Neptune’s placement in your chart can impact your creative flow ♓️ A 60-year breakdown of Neptune’s zodiac shifts and what each sign means for your artistic vision and inspiration 🚧 Common creative blocks tied to Neptune and how to break through them If you’ve ever felt creatively “foggy,” struggled with imposter syndrome, or wondered how to tap into your most inspired self, this episode is for you! Creativity & astrology, Neptune in astrology, artistic inspiration, creative blocks, subconscious mind & creativity, astrology for artists, Neptune zodiac signs, photography & astrology, Neptune transit meaning 🌟 Ready to explore your Neptune placement and unlock your artistic genius? Book an intuitive astrology reading with me now! If you want to explore your birth chart more, you can pull it up here.

Feb 4, 202519 min

Ep 20A Journey back to YOU: Overcome burnout and creative blocks (174)

Grab my free 7 minute "Reprogram the mind for Confidence" Feeling overwhelmed, stuck, or creatively drained? In this empowering episode, Aubrey Bahr takes you on a journey to rediscover yourself amidst the chaos of life. Designed for women creatives, entrepreneurs, and multi-passionate dreamers, this episode dives into the toll that emotional trauma and nervous system dysregulation can take on your creativity, confidence, and connection to purpose. Aubrey shares practical tools like grounding techniques, somatic practices, and mindset shifts to help you regulate your nervous system, release stored trauma, and finally feel at home in your own skin. Whether you're navigating burnout, self-doubt, or simply searching for a way to reconnect with your creative flow, this episode will equip you with actionable steps to find peace and alignment. If you’ve been feeling disconnected or like you’re constantly fighting an uphill battle, tune in to discover how healing your inner world can reignite your creative spark and transform your life. 🎧 Listen now to reclaim your sense of self and take your creativity to the next level! SEO Keywords: nervous system regulation, emotional trauma healing, women creatives, creative burnout, self-discovery, creative entrepreneurs, somatic practices, mindset shifts, healing trauma, reconnecting with yourself.

Jan 28, 202517 min

Ep 19Reset your nervous system FAST when you are feeling overwhelmed (173)

Hey friends! I currently have one spot open for private coaching sessions. Get details here. In this episode, I’m diving deep into how to navigate adversity and setbacks without losing yourself in the chaos. Whether you’re facing personal struggles, business challenges, or just feel stuck in a cycle of overwhelm, this conversation is packed with actionable strategies to help you reclaim your focus, build resilience, and keep moving forward. I’ll share: Simple grounding techniques to stay present when anxiety strikes. How to create a “pause plan” to avoid burnout and gain clarity. The power of micro-goals to rebuild momentum when everything feels overwhelming. Practical ways to reframe your narrative and shift from fear to hope. Why a strong support network can make all the difference—and how to build one. Remember, setbacks are not the end of your story—they’re just a chapter. You have the power to rise stronger and more aligned than ever before. If you’re ready to go deeper and want personalized support to break through limiting beliefs, release fear, and step into your most aligned path, I’d love to work with you. My private 1:1 sessions are designed to help you clear mental and emotional blocks, rediscover your resilience, and create a life that truly feels like your own. Head to [insert link] to learn more and book your session. You’ve got this, and I’m here to help you every step of the way. Let’s rise together. 🌟

Jan 22, 202514 min

Ep 18Are you using your intuition? How to know if its a gut feeling or optimism (172)

Check out Insight Timer here In this episode of Creative Entrepreneurs Unblocked, we explore the transformative power of intuitive readings for creative entrepreneurs looking to overcome creative blocks and reconnect with their vision. I’ll share my recent experience hosting intuitive readings in my community and the incredible feedback participants gave about their breakthroughs and newfound clarity. We’ll dive into why creative entrepreneurs often feel stuck, how tapping into your inner guidance system can bring spiritual clarity, and practical ways to unlock your own intuition. If you’re ready to align your energy, break free from emotional blocks, and step into a state of creative flow, this episode is for you. ✨ P.S. My Intuition Calibration course is now on sale for just $333! 🎉 This course is designed to help you sharpen your intuitive skills, break through limiting beliefs, and confidently step into alignment with your creative vision. Ready to unlock your next level? Learn more and enroll here: https://courses.aubreybahr.com/products/courses/view/1164432. Tune in to discover how intuitive guidance can be the game-changer your creative business needs. 🎧 Don’t forget to subscribe, share, and leave a review to help more creatives find their path to clarity and confidence!

Jan 14, 202516 min

Ep 17My biggest trick to get more creative today! (171)

Creative Souls- click here to Work with me Email me to get a replay of the free group session to close out 2024 [email protected] put "replay" in the subject Join Aubrey, a multi-passionate entrepreneur and creative coach, as she shares insights from a recent inspiring session. Dive into the theme of viewing life through a lens of faith rather than fear, and discover the power of embracing childlike wonder. In this episode, Aubrey explores the significance of reconnecting with your inner child to fuel creativity and joy. Learn how small moments of joy can transform your everyday life and enhance your creativity. Discover techniques to overcome creative blocks and reignite your passion for art and innovation. If you're a creative soul seeking to unlock new levels of inspiration and happiness, this episode is for you. Tune in and embark on a journey to rediscover the joy and creativity within you.

Jan 9, 202514 min

Ep 16Make this year your best one yet, my biggest tips to implement today (170)

Creative souls-click here to Work with me Email me [email protected] to get the zoom invite for my group session to clear out the old from 2024 and then invite the new year in! Welcome aboard Flight 2025, where your captain, intuitive coach Aubrey Bahr, guides you through a journey of self-reflection and growth. In this episode, recorded on New Year’s Day, Aubrey shares her uplifting analogy for entering a year of intention and alignment. Dive into this heartfelt episode as Aubrey encourages you to release blame and fear from the past, tap into your intuition, and set authentic goals for the coming year. This isn’t about resolutions but aligning with your true desires and embracing the lessons from last year. Join Aubrey as she explores the importance of emotional well-being and invites listeners to her free collective sessions to release the past and set bright intentions for 2025. Secure your ticket to a year filled with purpose, trust, and divine alignment. Ready to take off? Let’s embark on this transformative journey together!

Jan 1, 202513 min

Ep 15All good things are worth fighting for: Perseverance is the key to success (169)

If you need help with balancing life's challenges with an intuitive touch, you can find my private coaching here. I currently have one spot available. Welcome to another inspiring episode of Creative Entrepreneurs Unblocked. Today, we tackle the age-old adage that all good things are worth fighting for—whether it’s your business, marriage, family, or staying true to yourself. With personal anecdotes and valuable insights, we delve into finding strength and beauty in persistence, even when the going gets tough. In this episode we explore marriage, parenting in chaos and how emotional strength and resilience is at the heart of all of life's challenges. Join us as we explore themes of resilience, self-reflection, and the vital role of intuition in navigating life's challenges. This episode is a heartfelt reminder to celebrate your victories, big and small, and to keep your energy in check to avoid draining pursuits. Whether you are a budding entrepreneur, a committed partner, or simply striving to be your best self, this discussion encourages introspection and growth. As we wrap up with a touching Christmas message, remember that you are not alone in your journey. Embrace the fight for what matters most, and discover your true strength. Merry Christmas, and may this episode be a beacon of hope and encouragement as you step into the new year.

Dec 24, 202415 min

Ep 14Stop punishing yourself: 3 Simple tips to break free from bad habits (168)

Are you ready to break free from your self-sabotaging behavior? Sick of feeling like you are on a creative rollercoaster of good and bad days? I have one spot open for private coaching right now. Snag it here. Are you stuck in a cycle of self-punishment and self-sabotage without even realizing it? In this episode of Creative Entrepreneurs Unblocked, host Aubrey Bahr dives into the sneaky ways we hold ourselves back and offers 3 simple, life-changing tips to break free from self-imposed limits. Learn how to identify subconscious patterns, reprogram your mindset, and start thriving in both life and business. Whether you're a creative entrepreneur battling burnout or simply ready to embrace joy and freedom, this episode is your guide to treating yourself with the kindness and care you deserve. Tune in now to discover how to stop punishing yourself and unlock your true potential!

Dec 19, 202419 min