The Rambling Runner Podcast

Our new monthly running shoe episodes with Tommie Runz have arrived and we are starting with a bang - choosing a carbon plated racer! We take a deep dive into almost ten different popular plated racing options and choose the best ones for each of us at the marathon distance. We also do a segment on Tommie's Boston Marathon experience and PR Project. Specifically, how Tommie approached the final month of training and race day when an injury popped up and derailed his training. It was a common question that many of us have experienced - how/if we run our goal race when we aren't at healthy but can complete the distance despite not being at our best. Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner. Follow Tommie - www.instagram.com/tommie_runz Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on podcast the we are trying a new format that I am really excited about - a 360 degree review of an athlete's improvement. First we speak with Diane Neubauer, and then her coach James McKirdy, about her remarkable improvement over the last three years. Diane is a fantastic runner, incredibly hard worker, military wife, and mother of two. She ran her first marathon in 2013, finishing in 3:50. Three years later, she ran a 3:36 in Boston. Four years after that, with a 3:07 marathon PR and her sights set on breaking 3:00, she started working with coach James McKirdy. She had been self-coached to that point, and nobody would argue that she had seen some amazing progress. In fact, with a 3:50 debut seven years prior, many people would probably think that she had squeezed out all of her potential - that squeaking under 3:00 might be the best she could hope for. Maybe some would think even that was a little greedy. How often do we hear that we should “chip away at it” rather than take a big swing? But instead of focusing on the end goal, they focused on the process. They focused on development. Day by day, week by week. A year later, at the McKirdy Micro Michigan marathon, Diane won in a time of 2:45:42. We went back to work. Same methodology. Trust the process, let the fitness develop. She ran a 1:15 half marathon in Phoenix Mesa and finished the season with a 2:44 in Boston. It's clear there's even more improvement ahead for Diane. Learn how this has all come about and what the plans are for the future in this new format. You can follow Diane at www.instagram.com/diane_neubauer_. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we bring you a live show recording from the Eugene Marathon with Jenny Grimshaw, Carly Gill Larios, Theresa Hailey. All three of these amazing women have been on the show before and were three of our most popular guests. In this panel discussion, Jenny, Carly, and Theresa reflect on their participation in the Olympic Trials Marathon and how they are approaching the new 2024 standard of 2:37. Their first OTQ experience was something they will never forget. Not just the race, but the entire qualification process. They take a deep dive into that and how that experience informed their reaction to the new marathon trials standard and how they feel now with some time and momentum on their side. Follow Jenny: www.instagram.com/jenny_gshaw. Follow Carly: www.instagram.com/carlysheree. Follow Theresa: www.instagram.com/runninggingerly. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am excited to announce a new monthly feature on the Rambling Runner Podcast - For the Love of The Run with Carolyn Su. Carolyn has established herself as a change maker, resource, advocate, and megaphone within the world of running. Her desire to lift up people and stories of all kinds has made a tangible impact on many throughout the world. Ever since she started the DiverseWeRun Instagram account her work has been featured across running media over and over again. She even graced the cover of Runner's World! Now, Carolyn will be joining the show as a co-host the second week of every month to talk about running, goals, family, and to highlight a runner from the DiverseWeRun account. In our inaugural episode we discuss: Matt's marathon recap - digesting a bitter pill Carolyn's marathon preview!!! Post-Boston story/reflection that will stay with us for a long time DiverseWeRun shout-out featuring Serghino Rene Family Jam!!!! Funny/entertaining/frustrating/difficult (or all of the above) family story from the last month. I thought family jam could be a good name since jam could be a positive (THIS SONG IS MY JAM!) or negative (being caught in jam) or sweet (self explanatory). For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meaghan Murray-Neuberger is back on the show and for good reason. Have you ever had a goal that you worked for years to accomplish only to fall short by the slimmest of margins time and time again? It takes a strong person with a sense of mission to keep getting up and striving for that goal instead of giving in. That is exactly what Meaghan Murray-Neuberger did when she broke the 3:00 at the Woodlands Marathon two weeks ago. Meaghan is a three-time marathon winner with a previous marathon PR of 3:00:19. At Woodlands she ran a blistering fast 2:56:33 - 6:44 pace per mile. What comes next after you finally achieve a huge goal? That's exactly what we cover in this episode. In the year since her breakthrough at the Woodlands Marathon, Meaghan has continued to improve a remarkable rate culminating in a 2:48:34 at the 2022 Boston Marathon. On the podcast Meaghan talks about what she learned from her first breakthrough and continues to use today, how she re-focused on a new goal, going for it when raceday provides unexpected challenges, and much more. Besides being as tough as leather, Meaghan is also an extraordinary business woman and entrepreneur. She is the Co-Founder and Managing Partner of Big Run Media and Believe in the Run. You can hear Meaghan's first appearance on the show in episode 317. You can visit Believe in the Run at www.believeintherun.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

”If all we did was acknowledge the time on the clock... we'd be giving a standing ovation. If all we did was acknowledge that a record was broken and that the impossible had been accomplished... we'd be celebrating for weeks and then life would move forward as it does. But the reality is that what Heather Knight Pech accomplished in the Boston Marathon is far more than her finish time of 3:03:47. It's far more than winning the division (60-64). And it's certainly far more than breaking the record held by Joan Benoit Samuelson. It's been 3 years since since Heather last finished Boston - a race that lives in her soul. It's been a bit over 1.5 years of injury that left Heather wondering if the best was behind her. But the success Heather found on Monday isn't found in the result... it's the in-between time where the story is truly told. The injury. The heartbreak. The self doubt. The loneliness of not being able to do what she is so clearly meant to. But to know Heather is to know what it means to not give up. To know what it means to demand the very best. To know what it means to love with all that you are. Heather fought her way through this hard time - but she wasn't alone. She found the best doctors for therapy. She found shoulders to lean on with her family and friends. She found inspiration from her athletes while self doubt crept in. She surrounded herself with believers leaving her no choice but to believe in herself. When Heather stepped on the starting line she left all the self doubt behind her. She knew what she could do... she was patient... and she ran the race of her life!” -These show notes were written about Heather by her coach and friend James McKirdy after she ran Boston. They are perfect so I’ve inserted them here. Follow Heather at https://instagram.com/_knighttraining Learn more about your ad choices. Visit megaphone.fm/adchoices

Kara Woody is a veterinarian, mother of two, Navy wife, and a multiple sclerosis, She is also one heck of a runner who as run nine marathons with a PR of 3:32 and a three time Boston Marathon qualifier. A self described couch potato in her 20's, Kara started to run around the same time she was diagnosed with MS and she certainly made up for lost time. She has become one of the most inspirational people we've ever had on the Rambling Runner Podcast. In the last six months she has run the Boston Marathon twice and has done so with the kind of spirit and courage that so many of us aspire to embody. There are days where the runs get so tough that she wobbles. When it's too hot, she loses control of her legs and overheats. If it weren't for the life changing medicine she's on... her days would be vastly different. Several years ago she wasn't sure if she'd ever live a normal life. Then, in a moment, everything changed. Follow Kara on Instagram: www.instagram.com/runnervet06. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

There aren't many people in the world and thoughtful, caring, and inspiring as Phil Shin. It was an absolute honor to have Phil on the show. He has endured liver cancer twice, received a liver transplant, run multiple marathons, qualified for Boston, and that doesn't even come close to summarizing what this man has accomplished for himself and others. Phil ran the 2022 Boston Marathon along with his good friend and live liver donor Mark Murphy. It was a special weekend for both men as it was Mark's first marathon and Phil was able to honor his friend's sacrifice, that saved his life, in grand fashion. All a few weeks after Phil put it down at the iconic Way Too Cool 50k. Follow Phil on Instagram: www.instagram.com/pshin8670. Phil's episode on The Morning Shakeout: https://themorningshakeout.com/podcast-episode-197-with-phil-shin. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Gersten is a New York City therapist with a passion for helping people lead their healthiest lives possible. She completed her undergraduate degree at the Arizona State University where she double majored in psychology and human development. She attended Columbia University and earned two master’s degrees (Ed.M., M.A.) in Psychological Counseling. Rachel is also a dedicated amateur runner who has completed several marathons including the 2021 New York City Marathon. In this episode, we talk about the mental and emotional dip some people go through post-marathon (or any big race/event) and how we can minimize some of those challenges, celebrate even in the face of disappointment, and how we can learn from our experiences. You can learn more about Rachel at www.vivawellnessnyc.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love a comeback story then get hyped to hear from the unconquerable Jon Rizzo. In the fall of 2020 Jon was flying high. This muscle bound endurance athlete was strong from another training cycle and looking to set some new personal bests. Then his legs stopped working. Literally. Soon it took this former military member and ultra runner a momentous amount of effort to simply climb the stairs. On the drive home from his MRI, an appointment he almost flaked on before his wife Jamie set him straight, he was called with urgent news - get to the emergency room. In this episode Jon takes a deep dive into this near tragic experience that almost left him at death's door. We also discuss how Jon got through this experience to finish on the podium at the Naked Prussian 50 Miler and what big hairy audacious goals now populate his calendar. You can learn about one of them, the 24 Hour Stationary Bike Ruff Ride hosted by Team Foster, here: https://www.pledgereg.com/3969/Team/18216. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Boston Marathon weekend and what better way to celebrate than to listen to one of Boston's greatest champions - Des Linden. Des joins the show to breakdown her iconic victory at the 2018 Boston Marathon. She analyzes the race mile by rain soaked mile with the wit and candor we all appreciate from this running legend. She touches on every aspect of the race including her recovery from her disappointing 2017 Boston Marathon, the epic porta potty episode with Shalane Flanagan, and her conversion from helping others to charging into the lead. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jess Mena DPT is back on the show by popular demand! And rightfully so. This PT expert and bundle of excitement will be making regular appearances on the show from here on out. In this episode we talk about her recently completed Speed Project - a relay race from L.A. to Las Vegas that seems like pure fun, drama, and insanity. In addition we also a topic that affects runners from all over - side stitches! Follow Jess at www.instagram.com/tempo_with_jess. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie Kirchner is a registered dietitian with years of experience and she is on the show to drop some serious knowledge. In this episode we discuss: Carbo loading Marathon taper nutrition Electrolyte/salt intake pre/during the run Food choices in the 5-45 minutes before a marathon We also play a new game called "Real or Fake" where I pitch outlandish supplement names and Jackie tries to guess if they are real. Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever. As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston marathon four times!) and an expert in sports nutrition (with over eight years experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring you the tools you need to feel, fuel, and perform at your best. You can visit Jackie's website at www.jackiekirchnernutrition.com and follow her on Instagram at www.instagram.com/fuelbetter.runfaster. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Roecker is a registered nurse and one of the best marathoners in the country. Her personal best is 2:29:59 which she set at the Marathon Project, she was on the 2018 CIM podium with Emma Bates and Stephanie Bruce, and she represented the United States at the 2019 Pan American Games in Peru where she finished fifth in 2:32. She is the rare elite athlete who works a full-time job in the same way as most dedicated amateur runners - despite being good enough to go all-in on pro running if she chose to go that route. Samantha will be running the 2022 Boston Marathon with a new goal in mind. She is raising money for the American Nurses Foundation’s programs supporting the mental health and wellness. Samantha has seen the effects that front-line healthcare work can have on caring and dedicated workforce. It is heart breaking. Her fundraising efforts include an audacious goal - to beat the Guinness Book of World Records time for running a marathon in Moxie Scrubs nursing scrubs. In this episode we dive into her post-college running journey that has so many wild and layered twists and turns. Sam is a beacon of light for all runners and it was an honor to have her on the show. Samantha's fundraising page: https://givetonursing.networkforgood.com/projects/152794-samantha-roecker-marathon-fundraiser Samantha's feature in Runner's World: www.runnersworld.com/runners-stories/a39601798/sam-roecker-boston-marathon-scrubs/ Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2022 Boston Marathon is around the corner and we are here to help you have the best race possible. James McKirdy, Founder and Head Coach of McKirdy Trained, is back on the show to share is considerable expertise. In this episode, James and I cover nearly detail in how to run Boston up to your capabilities, fitness, and talent. We discuss the days leading up to the race, weather, packing for the athlete's village, the course, race strategy, fueling, and maximizing the finish line feeling. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Finally! Bodyweight strength training that focuses on power (with no gym or experience required)! Jason Fitzgerald from Strength Running here on the show to talk about his new offering Bodyweight Power. As Jason loves to say: Stronger Runners are Faster Runners. Strength train explosively and you’ll soon be able to run explosively. Other than delaying fatigue or preventing injuries, the other big benefit to strength training is that you’ll be able to sprint faster at the end of a race. Several powerful factors make strength workouts a great tool for speed: You’ll recruit more muscle fibers, increasing your capacity for speed Higher muscle tension means your legs will return more energy - making you run faster with the same level of effort Better economy and coordination gives you a smoother, more powerful stride If you’ve ever struggled to finish strong at the end of a race – to find that “higher gear” to power through the finish – then the strength workouts in this program will give you the power to smash through your next finish line. There’s no doubt that finding the time for a high-quality strength session (on top of your normal running schedule) can be difficult. But the real issue isn’t whether you have time, it’s whether you’re ready to improve. Do you love running? Do you want to take your racing to the next level? Passionate runners like you are often willing to make a small sacrifice to transform their running. You don’t need hours every week. You’re not a bodybuilder. And you don’t need to hit the gym 4-5 times every week. Who has time for that? All that’s needed to dramatically improve your strength, athleticism, injury resilience, power, and speed are two 30-60 minute sessions per week (that you can do at home). That’s it. You can learn more about Bodyweight Power at www.strengthrunning.com/bodyweight and use code "RAMBLING" to save 20%. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Noyce is on the show with a wonderful story to tell! Sam grew up on a Navajo Reservation in New Mexico and was immediately introduced into a running culture that has stayed with her to this day. Running has been part prayer, part athletic endeavor, since start started at age 10. Her father laid the groundwork for her practice in a touching way that Sam details on the show. Ever since she ran her first marathon at age 20, Sam has had an eye on Boston. Then, a mere either weeks before the start of 2022 Boston Marathon her dream was realized - she was selected to represent Native Women Running at her dream race. Here is how Sam wrote about that honor when on her Instagram page when she found out: "Proud to announce that I am going to be running in the Boston Marathon this year. 26.2 here I come. I am overwhelmed with gratitude. I received the best news ever and cried. My First thought was damn my dad would be so proud of me. I love running because of him, I am reminded of him because of how much I love running. 5 days from today will be 11 years of him being with god and this time I am celebrating him with accomplishing one of my dreams, one of his dreams. I will be representing Native Women Running and Mavin Collective, it’s a blessing and I am very grateful for www.instagram.com/native_women_running for everything! I broke the news to my family, they’re so proud, and their support means the world to me. I love them so much! And I love the running community. NAVAJO STRONG" You can follow Sam at www.instagram.com/navajorunnersam. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Rosario, the head coach of the prestigious NAZ Elite and one of the best coach's in the country, is back on the show! In this episode we discuss his new book Run Like a Pro (Even if You're Slow) that he co-wrote with Matt Fitzgerald. They take a deep dive into mileage, running skill, running intensities, racing, recovery, nutrition, and mindset. Ben and Matt first started working together six years ago when Matt spend three months with NAZ Elite as Ben coached him to a huge PR at the Chicago Marathon. Now they expand on their work together to bring cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. New research has bolstered the case that the 80/20 method, that Matt Fitzgerald written about extensively in the past, is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget. Sponsor: Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

In a few short years Emma Zimmerman has made a name for herself in the world of running media and has done so on her terms. I couldn't wait to have Emma on the show to learn more about her rapid rise. Emma is a Brooklyn-based writer and journalist who explores topics of women in endurance sports, sport and social change, and environmental justice. Her journalism has appeared in Outside, Runner’s World, Trail Runner, Women’s Running, and Taproot Magazine. She is also the founder and host of the Social Sport podcast, on endurance athletes committed to social change, and the affiliated Social Sport newsletter. Her literary nonfiction has appeared in Away Journal, Canyon Voices Literary Magazine, and PRISM Magazine, among other publications. Her essay, “Translation” won the 2021 Grand Prize for the Prism International Creative Nonfiction Contest. Follow Emma on Instagram at www.instagram.com/emma_zimmerman and find all over running content at www.emmamzimmerman.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all done it. We've stalked the weather app on our phones as race day nears hoping that the terrible weather will somehow disappear. We hope and pray that we will have the race weather that we envisioned when we pressed submit on our race registration. Sometimes our prayers are answered the weather is on our side. Other times crazy weather is there to great us at the starting line no matter what interventions we have tried. What then? In this episode we take a deep dive into preparing for, and executing, in that exact situation. I was fortunate to go through that scenario this weekend at the Crazy Clam 13.1 as Rhode Island was hit with windchills in the low single digits and consistent wind speeds of 20-40 mph. Some things went well, some went poorly, and I'm here to share all of it with you so you can be as prepared as possible for your next race. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach's corner is back and we feature two stud coaches and athletes: Dr. Stefanie Flippin and Adam Merry. Stefanie is a professional runner for HOKA, specializing in ultrarunning. Stefanie was the 2021 USATF 100 Mile National Champion. Her 100 mile PR of 14:04, set at Tunnel Hill in 2021, is 5th all-time for an American woman. She is the 2020 and 2021 Tunnel Hill 100 female champion, and has raced dozens of ultras from 50k to 100 mile distances. She has come a long way since her first marathon in 4:16. She is a coach for Lift, Run, Perform and co-owner of a foot and ankle medical practice in Colorado. Adam Merry has quickly become one of the strongest ultra and trail runners in the country over the last few years. Just last week he finished 7th at the Way Too Cool 50k that featured a stacked field. Adam takes a time-centered approach to training with a strong emphasis on speed, boundless positivity and food, and planning for the long-term. In this episode our expert coaches address the following topics and more: Race week workouts from the 5k to 50k Transitioning from the marathon to road 50k Marathon training long runs for folks at 4:00 and up How to do easy runs on big hilly routes You can follow Stefanie at www.instagram.com/stefanieannflippin and learn more her coaching at https://liftrunperform.com/pages/about#stefanie. You can follow Adam at www.instagram.com/amerryrunner and learn more about his coaching at https://runmerry.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jereny Rivera is back and she is absolutely crushing it! Jereny was first on the show for episode 276 back in October, 2020. At that time she had just set a 5k PR of 19:07 and had dreams of going for a sub-3:00 marathon. Heady stuff for someone who five years earlier had never run before and didn't grow up with an athletic background. Now Jereny is once again at a whole new level and she is continuing to shoot even higher. In this episode, Jereny details how and why she keep pushing herself to new levels, her paradigm-shifting training shift that have worked well for her, and all the little things that have added up to a remarkable 18 months since our last conversation. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Matt takes a deep dive into achieving aerobic breakthroughs, visiting the gray zone and the good that can come from easy+ pace, and introducing doubles into training. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Rauch is a certified personal trainer who's business took off over the last two years as she showed folks everywhere how to do challenging workouts in their own homes. A concept that became more relevant than ever. Her engaging videos, along with her positive and infectious attitude, propelled her following to 15x growth as Nicole helped folks alter their workout routines to fit the changing times. Then, in 2021, Nicole decided that she she was going to run her first marathon and what an amazing decision that turned out to be! Nicole trained with Rogue Running in Austin, TX and put together one of the most challenging workout plans I've ever seen for a first time marathoner. And it worked. Nicole ran a 3:31 at the 2022 Houston Marathon and in this episode she details the amazing journey and the valuable lessons she learned from the journey. You can follow Nicole's running account at: www.instagram.com/nicolemruns. You can follow her main account at: www.instagram.com/nicolemrauch. Nicole's website is www.nicolemrauch.com. Sponsor: Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Victoria Polk is speed personified. This dedicated amateur runner has reached a new stratosphere over the past year and I couldn't wait to get her on the show to hear all about it! Victoria was a strong high school runner and had dreams of running in college. Her plans changed after her freshman year when running didn't go as planned and she decided to leave school to get married. After giving birth to her third of four children she decided to give running another change and boy did she take off! You can follow Victoria at www.instagram.com/run_victoria_run. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Marathon recovery is a topic that faces every marathoner but it can be a tricky situation. Many factors can influence how a runner's recovery may go. In this episode, Tanya Lerch and I talk through our wildly different California International Marathon training, races, and recoveries. Tanya smashed the race to the tune of running 3:05 and a PR. As fast as she is, she's an even better person who bring tons of insight and humor to the show. If you want to learn more about Tanya we cover her complete running background in episode 262. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

The amazing Deirdre Keane is on the show! Deirdre is a pediatric ICU nurse practitioner at Memorial Sloan Kettering Cancer Center. She has run 35 marathons and 1 ultra-marathon (soon to be 2!). Deirdre loves to race but also uses running to support philanthropic causes. For example, during the peak of the pandemic in NYC, she ran 1000 miles in three months to raise money for food insecurity related to COVID. She ended up fundraising over $11,000. The money went to grocery store gift cards and grocery deliveries to underserved and vulnerable families. This year Deirdre is taking it up a notch. Maybe several notches. In October she will be doing the World Marathon Challenge. It is 7 marathons on the 7 continents in 7 consecutive days. She will be fundraising for Vibrant Emotional Health. Vibrant is a non-profit, centered in NYC, that offers individuals and families mental health resources, such as counseling and support groups. The organization also runs the National Suicide Hotline. Deirdre was featured in Humans of New York last August for utilizing running as a means to combat depression, which led to articles in Runner's World and Women's Running. When not running or working, Deirdre is in school getting her MBA part-time at NYU Stern School of Business. *Support Deirdre here: www.vibrant.org/supportdeirdrekeane. *Follow Deirdre on Instagram: www.instagram.com/deirdremkeane. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jess Mena DPT is on the show and she brings it! Jess is a Doctor of Physical Therapy, marathoner, and a super fun person. In this episode we talk about how she worked through her own injury prior to the 2021 Boston Marathon and bounced back to set a PR at the California International Marathon. Jess also gives us a preview of the upcoming Speed Project - a relay race from L.A. to Las Vegas. In addition we discuss training, the effects of increasing mileage, the limitations of a super busy schedule, and important lifts/exercises for all runners. We also take a deep dive into some common running injuries and how she works to help solve those issues. Follow Jess at www.instagram.com/tempo_with_jess. Sponsor: Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Although she spent her childhood with her nose in a book, ducking when any ball was thrown in her direction, Vanessa is now a 2-time Boston Marathon finisher, and has run over 100 road races. Currently an advising dean at Georgetown University, Vanessa earned her Ph.D. in medieval history from The Catholic University of America. Vanessa lives in Washington D.C. with her husband Patrick and their daughter, Lucy. When she began graduate school, Vanessa did not imagine that running would help her earn a doctorate in medieval history. Yet, within a few months of lacing up her sneakers, Vanessa went from a non-runner to qualifying for the prestigious Boston Marathon. Vanessa enjoyed that running rewarded those who embraced hard work and sought to see similar results in school. But the struggles associated with a rigorous academic program caused Vanessa to wonder whether she would ever accomplish her lifelong goal of earning a Ph.D. Her new book It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D. tells two intertwined stories of Vanessa’s rigorous intellectual and athletic journeys. Through episodes of running and researching, both the victories and setbacks, readers will discover how Vanessa found joy in the midst of a difficult quest. This relatable, inspiring, and candid memoir will be enjoyed by anyone who appreciates a good comeback story or is seeking themselves to take on a seemingly insurmountable challenge. Order her book at: www.amazon.com/dp/B09JZRSDBS/ref=cm_sw_r_cp_api_glt_HJ0CGE83DEVMJ4VEJNNP Follow Vanessa on Instagram and Twitter at @VRCinDC. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kiese Laymon, a southern writer born and raised in Jackson, Mississippi, is one of the best writers in the country and someone I got to know during my time as Vassar College. Recently there have been towns across America banning books by some of the country's greatest writers. Books by Maya Angelou, Toni Morrison, Kiese, and others have been removed from libraries and banned from schools. I'm re-airing this episode because his voice is powerful, inspiring, critical, authentic and vital for free-thinking people everywhere. Kiese Laymon is the author of Heavy: An American Memoir, the novel Long Division and a collection of essays, How to Slowly Kill Yourself and Others in America. Heavy, winner of the Andrew Carnegie Medal, the LA Times Isherwood Prize for Autobiographical Prose and Audible’s Audiobook of the Year, was named one of the Best Books of 2018 by the The Undefeated, New York Times, Publishers Weekly, NPR, Broadly, Library Journal , The Washington Post , Southern Living , Entertainment Weekly, San Francisco Chronicle and The New York Times Critics. Laymon is the recipient of the 2019 Austen Riggs Erikson Prize for Excellence in Mental Health Media. Laymon has written essays, stories and reviews for numerous publications including Esquire, McSweeneys, New York Times, ESPN the Magazine, NPR, The Los Angeles Times, The Guardian, Vanity Fair, The Best American Series, Ebony, Paris Review, Guernica and more. Photo credit in the episode graphic to Tim Ivy. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Quiñones is one of the best chefs in America. He has appeared on Hell's Kitchen, Chopped, and Cutthroat Kitchen, been named 2017 New Mexico Chef of The Year and three time Best Chef in Albuquerque, and been featured in Forbes and many other publications. He is also one heck of a runner. Just like in his cooking career, Marc built himself from the ground up as a runner. He did so in an unconventional way and with undeniable grit and determination. Prepare to be inspired by this amazing man who has overcome many hurdles but has proven bigger and stronger than all of them. You can follow Marc's running at https://www.instagram.com/chefmqtherunner/ and his culinary career at https://www.instagram.com/chefmq/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another solo episode focused on reaching new levels in training. This episode dovetails with a recent drastic uptick in miles in my own training as I prepare for the Eugene Marathon. It's very exciting for me and there a lots of information to be gained by breaking it down. Here are some of the points that are covered: Believing 100% in an imperfect training plan is better than the perfect plan that you don’t embrace Getting past arguing for my limitations instead of embracing possibility – or at least being curious and open minded about the possibility of surprising Increase in training miles 50 – 53 – 60. First every back to back 50’s. First ever 60. What changed? Building on fitness, not overthinking it, embracing the training, not comparing it to the past, allowing the runs to take shape. Finally – knowing that I, and all of us, can do far far more than we think we can Sponsor: Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us have wanted to invest in a top of the line race shoe but aren't sure to start. With so many of these shoes only available online, we need to go to the experts for assistance on what shoes can work for us. And, which shoes to avoid. In this episode I'm joined by Tommie Runz and Aaron Barnett who break down their top five carbon plated races shoes. They also include a bonus "hell-no" to a pair they'd rather do without. Follow Tommie at - www.instagram.com/tommie_runz. Follow Aaron at - www.instagram.com/aaronxworldwide. Watch their PR Project at - www.youtube.com/channel/UCnRBeYuF4rtcnqjPGSnI2og. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cate Barrett is a star. Enormously talented, tough, and brilliant. It was an honor to speak with Cate about her post-college running life (she was a six time all-conference at Baylor University) during which she had a some amazing highs, like qualifying for the 2020 Olympic Marathon Trials, and several challenges. Cate was able to carve out a niche in the running world as an elite yet not quite professional runner. It's a tricky situation that required her to navigate many of the same obstacles most everyday runners face. Finally, we talk about Cate's running and health journey after giving birth to her daughter roughly a year ago. Often times we hear about the women who bounce back from pregnancy on the quicker end of the spectrum. We have chronicled those stories on this podcast many times. But, the truth is, that isn't the reality for many women. Cate shares her experiences, excitement, and struggles as she continues to be a beacon for runners everywhere. You can follow Cate at www.instagram.com/beingcate. Sponsor: Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Veronica Goebel started running in 2016 when her cousin, Aracely Richardson, convinced her to run a marathon. That's right, a conversion from non-runner to embarking on a marathon training cycle. Not only was that a big task to take on, when raceday came around she ran several weeks pregnant. By that point she had caught the running bug and it was there to stay. Six years later, Veronica has run a handful of marathons, over a dozen half-marathons, become a member of the Houston Harriers, and cut over an hour off her marathon PR from 5:20 to the low 4:00's. Veronica, a mother of three, also works as a real estate agent when is isn't crushing miles on her treadmill or doing long runs with the Houston Harriers. In this episode we talk about her later start as a runner, learning from her dad who is trying to break 3:00 in the marathon, how she has become an active member of the vibrant Houston running scene, and so much more. You can follow Veronica at www.instagram.com/vgoebruns. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jocelyn Rivas from South Central Los Angeles is a 24 year old force of nature. She broke the Guinness World Record for the youngest woman to run 100 marathons at the 2021 Los Angeles Marathon. It was perfect symmetry as the LA Marathon was also her first when she was a mere high schooler. Jocelyn also broke the Record for Youngest Latina to run 100 marathons by four years. In 2013, Jocelyn decided to go see her friend run at the LA Marathon at Mile 18. She saw runners of all ages running from teenagers to 60-year-olds. This was the moment that inspired her to run a marathon. Although she knew it was going to be hard due to her medical history of being born with a broken back, neck and feet. She decided she didn’t want to limit herself anymore. A couple of months later at 16 years old, she decided to train with Students Run L.A. and she crossed the finish line to her first marathon at the 2014 Los Angeles Marathon. You can follow Jocelyn at www.instagram.com/joselinthewarrior. Sponsor: Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

The first Coach’s Corner episode of 2022 is here and it features two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren’t necessarily gospel in the ultra world. Here are some topics we discuss: Running on pavement versus various types of trail Lengths of long runs and/or weekend doubles Embracing fun and exciting challenges Effort focused versus time/pace focused Nutrition on the run Megan Roche, M.D.: Megan was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. Megan and her husband, David Roche, created the Some Work All Play Adventure Team where they coach some of the best athletes in the world and dedicated amateur runners. Jacob Puzey: Jacob coaches runners from all over the world of all ages and abilities — from newbies to national champions — and loves helping his athletes reach new heights in their running performance. Jacob is revered for his unique ability to understand family and work demands and address those challenges within a training cycle. Jacob is just as accomplished as a runner. As part of a marathon buildup in 2011, Jacob signed up for a trail 50K, accidentally won that race, and has since set numerous course records on both road and trail courses throughout North America. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show I am joined my good friend, and super successful host of the I'll Have Another podcast, Lindsey Hein. We had a fun conversation about what we would change and what we learned from 2021, what we want to do differently in 2022, what we want to double down on, and much, much more. Our entire conversation was inspired by a post from Justin Su'a - a mental performance coach for professional athletes and an inspiring figure for athletes across the globe. You can read the post from Justin that prompted our episode here: www.instagram.com/p/CYBl_ADL7_U. Sponsor: Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to taking on audacious challenges Nikki Cannon is an amateur runner like no other. An experienced racer at distances from 5k to ultramarathons, and a full-time teacher, Nikki is always game for a challenge. When she turned 40 in 2021 she decided to run 40 marathons in 40 days during the heat of a Houston summer. She got over halfway but had to pull-out after sustaining an injury. Nikki was down but she was not out! At the beginning of December she started the challenge again. She is now 29 days into her 40 days. In 11 days her journey will conclude at the Chevron Houston Marathon. Not only is she doing this for herself but as a fundraiser for Soles4Souls - a nonprofit dedicated to delivering shoes to those who need them. Follow Nikki's journey at www.instagram.com/iwasborn2run. You can support her fundraising initiative by clicking here. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexis McCoy is back for the final episode of the Marathon Milestone mini-series. After back-to-back personal bests at Boston and New York, Alexis had some of her best training of the year. Then tragedy struck her family. In this episode we take a deep dive into what transpired in Alexis's life after Thanksgiving, what she learned from this challenge, and her ambitious plans for 2022. Background: Alexis is a dedicated amateur runner who took a big leap this fall registering for Boston, New York, and California International Marathons. Not only that, we followed her every step of the way. Tune-in to Alexis's last appearance on the show by downloading episode #387. Sponsor: Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Maurice Lowman, the Marathon Panda, is back!!! In this episode, Maurice talks about how he has busted through a fitness and speed plateau. Two years ago he was doing amazing things in the running world but he was stuck in a bit of a rut. He wasn't getting faster and, even with his constant positivity, was a little frustrated by his lack of improvement. Then, he made some key changes and is now better than ever! Learn all about this changes and more in this episode. You can learn more about Maurice in is first two appearances on the show in episodes 12 and 58. You can follow Maurice and get is daily dose of inspiration at www.instagram.com/marathonpandamaurice. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracie Hunter is on the show fresh off a marathon PR and learning that she has qualified for the Abbott Wanda Age Group World Championships. What a combo! Tracie has been running marathons for nearly 20 years. Yet, she is faster now than ever. In this episode we talk about how she made that happen. We also take a deep dive into the new Age Group World Championships, what it means, how to qualify, and much, much more. You can learn more about Tracie at www.indianarunnergirl.com. You can learn more about the Age Group World Championships at www.worldmarathonmajors.com/rankings/how-it-works. Sponsors: Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

2014 was meant to be a banner year of running for Connor Meakin, not (maybe) his last as a runner. He enjoyed early success, winning races and feeling amazing in the process, which motivated him to want more and push even harder. Things completely derailed soon after as he got blasted with devastating prognosis for an injury that didn't initially seem too serious. Connor had developed a serious foot injury that prompted his doctor to him that he may never run again. For two years Connor tried everything from the conventional to the other end of the spectrum. Soon his mental and emotional health were also in need of rehabilitation. Through it all, Connor kept pushing to find answers to get back to something he loved. In the process he not only rebuilt his body but created a new life for himself. Sponsors: Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

The California International Marathon - what an incredible weekend! The best people combined with a huge physical challenge never disappoints. It had been a decade since my previous marathon and a short window to build-up fitness and strength. I knew this going into the race but approached the challenge with positivity, confidence, and a can-do attitude. In this episode I analyze the factors that influenced my race that I had no control over, the positives I took from the race and training, and the things that didn't go well and what I have learned from them. Finally, I talk about what the future holds and what excites me about future training cycles. Sponsors: Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Gersten is a New York City therapist with a passion for helping people lead their healthiest lives possible. She completed her undergraduate degree at the Arizona State University where she double majored in psychology and human development. She attended Columbia University and earned two master’s degrees (Ed.M., M.A.) in Psychological Counseling. Rachel is also a dedicated amateur runner who has completed several marathons including the 2021 New York City Marathon. In this episode, we talk about the mental and emotional dip some people go through post-marathon (or any big race/event) and how we can minimize some of those challenges, celebrate even in the face of disappointment, and how we can learn from our experiences. You can learn more about Rachel at www.vivawellnessnyc.com. Sponsors: This episode is presented by Inside Tracker. Understanding and learning about your body's biomarkers is a one of the keys to staying healthy and fit for the long term and that is exactly what Inside Tracker does. From vitamin D, iron, ferritin, glucose, hematocrit, hemoglobin, testosterone, cortisol, creatine kinase, and many others, you will know where your body stands and how it can improves. Save 25% on all orders by going to www.insidetracker.com/ramblingrunner. Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Vaughn crushed her marathon debut and took the win at the California International Marathon in 2:26:53. That’s the 5th fastest performance by an American woman in 2021 and a new course record. Sara is one of the best track athletes of this era and her conversion to the marathon is legendary. Not only that, Sara is a full-time real estate agent and a mother of four. In this episode Sara discusses her training, mindset, and expectations the day before she made history. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this panel discussion at the California International marathon expo we discuss going after big goals in the marathon. For Mike "Kofuzi" Ko, Michelle Baxter, and Alissa Kolarik their big goal is breaking 3:00. It's an audacious goal and one that they have each been striving for, for years. No matter what pace you run, if you have big goals, or need one, you will gain a lot from these amazing people. Follow Mike at www.instragram.com/kofuzi. Follow Michelle at www.instragram.com/therunnersplate. Follow Alissa at www.instagram.com/alissakolarik. Sponsors: Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2021 California International Marathon is here! In this heavily requested episode, I take a deep dive into my training for the first marathon I've done in a decade and discuss how that relates to my race plan. My build up for this race went well but it wasn't without it challenges that can instructive for runners of all abilities. Sponsors: Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

We are at the tail-end of the wildest marathon season we have seen. Many runners of all abilities and experience levels took advantage of the overwhelming marathon opportunities. So, what comes next? Simple - recovery! While we all know that recovery is important, we may not know what we need to do to make sure we are ready to take on our next challenge with ideal health and strength. In this Coach’s Corner episode fellow McKirdy Trained coach Laura Galeazzo and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health leading into 2022. More specifically, we address: First time marathoners with a limited running background First timers with a more extensive background Runners who ran for fun but average 45-55 miles/week, or more Runners who raced more than one fall marathon Runners who eased up and didn't push due to a GI distress, cramping, or other non-injury reasons Elite/sub-elite runners who raced hard I will be doing a follow-up to this episode on Tuesday, November 30 at 8pm est on the Wisdom app. Join me for this interactive Coach's Corner session with question-and-answer capability. You can find the Wisdom app at https://apps.apple.com/us/app/wisdom-audio-community/id1576484544. Sponsors: Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Seemingly every time I check on Dr. Stefanie Flippin's progress as a runner she is reaching greater heights. This 2021 was no different for this dynamo. Earlier this year Stefanie took a big leap by signing with HOKA and becoming a professional trail and ultra runner. This was after she won the USATF 100 Mile Championship in a blistering time. Two weeks ago Stefanie returned to her favorite distance and finished fourth overall and top female at Tunnel Hill 100 Miler. In this episode we talk about her decision to turn pro and step away from her medical practice, why it was a good fit for her, what it's like to be nominated as one of USATF's trail and ultra runners of the year, and what about 100 mile distance suits her so well. Sponsors: Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices