#411 - Dr. Jess Mena: Miles, Speed, and Physical Therapy
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Show Notes
Dr. Jess Mena DPT is on the show and she brings it! Jess is a Doctor of Physical Therapy, marathoner, and a super fun person.
In this episode we talk about how she worked through her own injury prior to the 2021 Boston Marathon and bounced back to set a PR at the California International Marathon. Jess also gives us a preview of the upcoming Speed Project - a relay race from L.A. to Las Vegas. In addition we discuss training, the effects of increasing mileage, the limitations of a super busy schedule, and important lifts/exercises for all runners. We also take a deep dive into some common running injuries and how she works to help solve those issues.
Follow Jess at www.instagram.com/tempo_with_jess.
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!
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