The Rambling Runner Podcast

The 2022 New York City Marathon will be known for its heat and humidity. Runners from around the world descended on NYC expecting typical northeast autumn weather. Instead, they were greeted with near summer conditions. The effect on the field was massive. Despite those nasty conditions, Maria Penner from Winnipeg, Canada negative split her race and finished with the fasted 1.5 miles of her entire race! In this episode, Maria provides a full analysis of what she did in training and on race day physically and mentally to make the most of her marathon and finish with a smile on her face. Follow Maria at www.instagram.com/maria_lovestorun. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2022 Indianapolis Monumental Marathon will be known for its wind. 25-45 mph winds blew through the course all morning. The final 13.1 were into those nasty headwinds making for a supremely challenging day for all runners. Despite those nasty conditions, Steph Martin set a new marathon PR of 3:36! Not only that, she did so 15 months after giving birth to her fourth child, and after not running for six months post-partum. In this episode, Steph details the training, patience, and running "by feel" that she did to put herself in position to make the most of a very difficult day. You can follow Steph at www.instagram.com/mama_aspiring_boston26.2. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of my favorite pro runners is on the pod and I am PSYCHED! Katie Asmuth is one of the best trail and ultra runners in the country, a nurse practitioner, mother of two, and podcaster for Freetrail. I was extremely excited to talk to Katie about how she has dealt with her 2022 injury, a broken foot, as a very competitive person and professional athlete. This is a topic that affects so many runners, no matter their ability. Injury will impact every runner if we run long enough. The time away from the sport can be a challenge physically but it can be just as challenging mentally and emotionally. Katie dives into all of this, and more, with her trademark energy, enthusiasm, and inspired insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about when and how to lift after a marathon or ultra. Marathon season is quickly coming to an end. If you've run one, CONGRATULATIONS! Once race day is over all committed athletes and coaches think about how to improve on their recent experiences and how to keep the momentum going if things are progressing well. Either way, committing to a strength plan that works for you is vital. In this podcast, Jess will let you know how long you should wait after race day to engage with your lifting plan, how that first week or two should look, and other "next steps" after your big day. Follow Jess at www.instagram.com/tempo_with_jess. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maurice "Marathon Panda" Lowman is back on the show! Last weekend Maurice achieved a huge goal by completing the Javelin Jundred trail race in the Arizona desert. Maurice's 100 mile adventure took 28:09, nearly two hours under the 30 hour cut-off, but in truth his journey started long before he even arrived in AZ. In this episode Mo details all of the training and racing in 2022 that lead to Javelina, how his day became tough at mile three but he stuck with it until the end, and what he learned about his own potential when he some of his fastest miles were his last ones. Maurice also talks briefly about his run-streak reaching 2,497 days. You can follow Maurice's journey of miles and positive vibes at www.instagram.com/marathonpandamaurice. Learn more about your ad choices. Visit megaphone.fm/adchoices

A week ago I ran the Ocean State Marathon and experienced something that I had only read about - the Central Governor theory. It was a wild experience and something I'll never forget. After cruising through the first 21 hilly miles, miles 22-24 were really tough. It took a great effort to keep running and not walk. Then, at mile 25, I experienced something entirely new to me. I'm well aware of the Central Governor model of performance but I had never put myself in the position test it out. At mile 25 my central governor let go and I felt like a new man. I finished the race with the fastest 10 minute segment I had put together all day All of that came after I was struggling to run at 11:00 pace. What and how did this happen?! I know experienced marathoners and ultra runners have gone through this but it was so new and just so amazing. In today's episode I talk all about this experience so that you may benefit from this in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind, Body, and Sole with Tommie Runz is back! Tommie is in the midst of an audacious three marathon adventure. First, Tommie wanted to get another BQ. Check! Then he wanted to run a solid effort at Chicago. Check, and then some! Tommie's fall marathon triumvirate will conclude at the New York City Marathon where he hopes to set a new PR. In this episode, Tommie discusses the physical and mental demands of this season, how he has approached each marathon, the ways he's stayed sharp mentally after each effort, and, or course, some shoe talk. About Tommie: Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner. Follow Tommie - www.instagram.com/tommie_runz Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we have one of the most fascinating people I have even spoken with - Canyon Woodward. Canyon is a championship level trail and ultra runner, political campaign manager, and climate activist. Canyon’s new short film, RURAL RUNNERS, is an intimate look into what it takes to show up, rain or shine, and how to balance running for yourself and running for your country. The film follows Maine State Senator Chloe Maxmin’s House & Senate runs, as well as Canyon’s demanding trail running career. It’s a unique pairing of affairs - a fun, relevant and inspiring story that humanizes the political process and extends beyond the dark state of party politics. It’s also about avoiding burnout - a common occurrence on the campaign trail - by prioritizing self-care, and bringing a bit of joy and purpose to everything we do. Canyon and Chloe also co-authored Dirt Road Revival, a fascinating book that details their work together and a path forward for important political work in rural communities. Here are some of Canyon's amazing recent race and FKT results: 10/01/22 - The Naturalist 30k // 2:15, 1st Overall // Franklin, NC 8/26/22 - Ultra-Trail du Mont-Blanc // 25:08, 48th Overall // Chamonix, France 7/14/22 - S.C.A.R. // 13:33, Unsupported and Overall FKT // Great Smokies National Park, NC 7/01/22 - Art Loeb Trail // 5:38, Unsupported and Overall FKT // Shining Rock Wilderness, NC 5/21/22 - Sun Mountain 50k // 4:04, 1st Overall // Winthrop, WA 8/8/21 - USATF 50K Trail Championship // 5:18, 5th Overall // Danbury, NH 5/14/21 - Cruel Jewel 100 (106mi, 30,000 ft of elevation gain) // 22:36, 1st Overall (Course Record) // Blairsville, GA 3/20/21 - Assault on Blackrock // 1:06:21, 1st Overall (Course Record) // Sylva, NC 1/18/20 - Tsali Frosty Foot 50k // 3:57, 1st Overall // Almond, NC 10/5/19 - The Naturalist 50k // 5:02, 1st Overall // Franklin, NC 4/20/19 - Hellbender 100 Miler (24,000+ ft of elevation gain) // 23:22, 3rd Overall // Asheville, NC 1/20/19 - Tsali Frosty Foot 50k // 4:10, 2nd Overall // Almond, NC You can learn more about Canyon at and watch RURAL RUNNERS at www.dirtroadorganizing.org and www.canyonwoodward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the importance of the marathon cycle to prepare us for our 26.2 adventures. But, what if I told you that the key to improving your marathon time may not happen during your marathon cycle? In the past two weeks athletes I've been working with have had a string of huge PR's. They are all different people, with different routines, and different running histories. But, they all one thing in common. That's exactly what this episode is all about. Have you checked out Relay yet?! Relay is a Patreon bundle that features some of the best running content on the internet. The Relay team is Kara Goucher, Peter Bromka, Lindsey Hein, Stefanie Flippin, Mike "Kofuzi" Ko, Zoe Rom, Marcus Brown, Carolyn Su, and yours truly. We are putting out 4-5 pieces of audio, video, or written work each week that we are sure that you'll enjoy. We even have a monthly Book Club with Kara, Carolyn, and Lindsey! Join us at Relay - www.patreon.com/relay. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carolyn Su is back for our monthly For the Love of The Run feature! As usual, we had lots to talk about this month. First we dive into Matt's preparation for the Ocean State Marathon on October 23. We also discuss lessons learned from Matt's coaching clients who have PR'd at an astonishing rate so far this fall. Then Carolyn gives an update on her knee injury that detailed last month. Finally and most importantly, a few days removed from National Mental Health Day, Matt and Carolyn detail their experiences with depression, how they came to realize the truth of what they were experiencing, how they have dealt with it, and how people can help themselves and others if they are experiencing something similar. For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are very excited about! You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Bodin is one of the top running shoe reviewers in the country and it's an honor to have him on the show! Taylor writes for www.believeintherun.com and is one of their lead trail shoe reviewers. In this episode Taylor shares his trail shoe expertise in a fun and engaging conversation. We do a mix of shoe battles and trail shoe talk, featuring: Saucony Endorphin Edge vs. HOKA Tecton X HOKA Speedgoat 5 vs. Saucony Xodus Ultra HOKA Mafate Speed 4 vs Nike Zegama The rise of high priced boutique trail shoes Merrell vs Nike: Is this a legit question Road shoes that can actually be trail shoes on the majority of trails If you're looking for more fun and engaging content check out Relay at www.patreon.com/relay where we have some of the best running content on the internet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tia Stone is the quintessential Rambling Runner guest. A dedicated amateur runner who has achieved truly amazing results while living a full and jam-packed life. That is why we are re-airing this episode from last year. This was one of the most popular episodes of 2021 and ideal for anyone about to run a marathon or trying to push through a challenge in their life Tia absolutely rocked the London Marathon yesterday after doing exactly the same at the 2021 Chicago Marathon. In Chicago she finished at the 7th masters female on a day that saw many runners melt in the final miles. Not only did Tia not melt, she sped up during the final 10k! She had this remarkable day after COVID put her low for nearly two months earlier in the year. She wasn't sure what the future held for her. It was the first spring that didn't include a marathon in over a decade. Tia rebounded slowly in the spring - then kept building little by little. Then, when autumn finally arrived she had one of the best races of her life. Follow Tia at www.instagram.com/arkansasrunnermom. Sponsor: Exakt Health is a sports physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy without long waiting times and costs. Exakt Health offers individualized plans, that automatically adapt to your feedback, for runners and is available for iOS and Android across Europe, the UK, and now also the U.S.. Over 15.000 runners have already healed their running injuries like Achilles tendinopathy, plantar fasciitis, or meniscus tears with Exakt Health. You can download the app for free here: https://exakthealth-us.app.link/rambling-runner?%243p=a_influencer Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive recovery technology and techniques. The importance of recovery is well-known by most runners. But, for many, their knowledge of the importance of recovery is similar to their knowledge of broccoli - they know it's important but they often decide against it. In this episode Jess offers her professional perspective about sleep, elevating, scraping, cupping, compression boots, massages, massage guns, and much more. Follow Jess at www.instagram.com/tempo_with_jess. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marathon season is here and it's exciting to see everyone finish off their marathon cycle, start their taper, and get ready for race day! But, before you head to that starting line you need to make sure you have a race plan in place. The first order of business for that plan is simple yet potentially befuddling: What is your actual marathon pace/effort? In this episode, I dive head first into these murky waters to help you answer this question for yourself. I will also touch on several pacing and racing strategies that you should avoid at all costs! Finally, a compliment to this episode can be found on Relay (www.patreon.com/relay) where I am posting a written piece comparing some of the most popular marathon pacing calculators on the internet. Sponsor: Exakt Health is a sports physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy without long waiting times and costs. Exakt Health offers individualized plans, that automatically adapt to your feedback, for runners and is available for iOS and Android across Europe, the UK, and now also the U.S.. Over 15.000 runners have already healed their running injuries like Achilles tendinopathy, plantar fasciitis, or meniscus tears with Exakt Health. You can download the app for free here: https://exakthealth-us.app.link/rambling-runner?%243p=a_influencer Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I have a conversation with Finn Melanson, one of the most interesting people in the running podcast space. This conversation first came out on his fantastic show, The Singletrack Podcast. Finn asks wonderful questions and thoughtful follow-ups that show he is a student of the interview game. In this episode, we talk about Relay, a new venture in the running media space, the business of podcasting, and our interests and inspirations in other sports and realms of business. Learn more about Finn and the Singletrack podcast at www.runsingletrack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we welcome Seattle runner Richard Dizon. Richard has a wonderful story to tell about the power of community, how representation can inspire action, and making the most of opportunities. Richard began running on a whim later in his high school years. He entered a local 5k after one of his teachers told his class that she'd be running. After she blew his doors off, while pushing a stroller, Richard was entranced by the sport. Running had the added benefit of being inexpensive. His parents, who had emigrated from the Philippines, where not in a position to pay for some of the more expensive sports. As Richard's passion for running grew, as did he parent's hesitancy toward him spending too much time on sport and not enough on academics. Richard shares some humorous anecdotes on this topic that he and he parents still giggle at today. Finally, we talk about Richard's amazing running progression over the last few years. He ran his first marathon this year, the Boston Marathon, and he nailed it. He ran a nearly perfectly paced race finishing just over 3:30. Over the summer he PR'd at the mile, 5k, 10k, and recently at the half-marathon. Now, he has the Chicago Marathon on tap and he's ready to crush it! Podcast graphic photo credit to David Jaewon Oh. Sponsor: Exakt Health is a sports physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy without long waiting times and costs. Exakt Health offers individualized plans, that automatically adapt to your feedback, for runners and is available for iOS and Android across Europe, the UK, and now also the U.S.. Over 15.000 runners have already healed their running injuries like Achilles tendinopathy, plantar fasciitis, or meniscus tears with Exakt Health. You can download the app for free here: https://exakthealth-us.app.link/rambling-runner?%243p=a_influencer Learn more about your ad choices. Visit megaphone.fm/adchoices

Carolyn Su is back for our monthly For the Love of The Run feature! As usual, we had lots to talk about this month. First we dive into Carolyn's good news/bad news doctor's appointment regarding both her short running prowess and long term running health. Then Matt and Carolyn talk about the allure of attempting a goal race that you aren't quite prepared for versus backing off and planning for a different day. Finally, we take a deep dive into Zoë Rom's "My Body is Not a Brand" piece that was published last week on Relay. Here is a link to Zoë's article: www.patreon.com/posts/71755612 For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits well and lasts for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rambling Runner Podcast we discuss a topic we've never touched on before - the efficacy and potential of remote physical therapy. Runners of all ages and paces are familiar with the services that a physical therapist can provide. We are also familiar with the how frustrating it can be to book an appointment as many PT's already have a full calendar. For this topic there is nobody better to speak with than Maryke Louw. Maryke is originally from South Africa but spent 10 years in the UK where she gained most of my experience in sports physiotherapy. She started a specialist telehealth sports injury practice in 2014 - at that point every single person Mayke told about it in the UK thought it was crazy, because they all believed "physios have to touch people." As Maryke says, "luckily I can be selectively hard of hearing," as she stuck with it, it has now turned it into a top notch specialist telehealth sports injury service for both general injuries (https://www.sports-injury-physio.com) and a specialist service for achilles injuries (https://www.treatmyachilles.com). It's through the online clinic that Maryke first met one of the co-founders of Exakt Health - a physical therapy app for treating common running injuries. Philip had just completed his first ultramarathon and in the process ended up with a hamstring injury that he just could not get the right help for in Germany. He first had to wait for several weeks to see a doctor and then, even after seeing several doctors, could not get the correct diagnosis and effective treatment plan. That made him decide to book an online appointment with Maryke. After seeing how effectively you can diagnose and treat sports injuries online, he and Lucia, a colleague from N26 (German tech start-up they were working for at the time), decided to start Exakt Health and asked Maryke to join forces with them. You can visit Exakt Health at https://exakthealth.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runners inadvertently sabotage their marathon training in the final six week before their race. Running a marathon is a challenge under the best circumstances. Conversely, It can be brutal when things don't go well. In this episode we share some of the things we've seen with our runners, runners we know, and our own experiences. Sometimes the best advice is what not to do and this is exactly what we provide in this episode. Stefanie is a top ultra runner and a USATF 100 Mile Champion. She is also a running coach with Lift, Run, Perform. This episode is also running on Relay - a Patreon bundle that features some of the best running content on the internet. Stefanie and I will be doing live Coach's Corner episodes, with subscriber interaction, monthly starting in October. Join us at Relay - www.patreon.com/relay. More on Relay: Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. ​​Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.’s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is one of the most special days in my professional life. It is the day we launch a new media company that will be at the forefront of running media for years to come. Today we launch Relay! Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. ​​Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.’s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Visit Relay today: www.patreon.com/relay Follow Relay on social: Instagram: www.instagram.com/relay_site Twitter: www.twitter.com/relay_site TikTok: www.tiktok.com/@relay_site Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into the posterior tibial tendon, otherwise known as "post tib." Injuries to the post tib are common and difficult to overcome. They seem to linger in the foot and medial side of the heal for longer than most believe it should. So what can we do? Jess breaks it down for us! Jess also takes a deep dive into her first ultramarathon - a challenging 50k trail race that tested her completely and left her thirsty for more. Follow Jess at www.instagram.com/tempo_with_jess. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the summer winds down we begin the most important phase of the fall marathon training cycle. With that in mind, we bring you another episode of our new mini-series, "Road to Chicago" with Tim McKone. In this episode Tim and I talk about how well his recent speed sessions have have gone, making sure that we fit his long runs into his busy schedule (which is even more busy now with the NFL season about to kick-off), what marathon effort feels like in training and how to get there without staring at the watch, supershoes, and much more. _ _ _ This year Tim is committed to returning to the Chicago Marathon after a tough 2021 performance. We will follow along with his journey to the fateful day when Tim returns to the Windy City with hopes of running to the level of his fitness and talent. You can follow Tim at https://twitter.com/Tim_McKone. If you're looking to enhance your performance you can find a great coach at www.mckirdytrained.com. I've been a proud member of their deep and talented coaching roster for years and couldn't recommend it strong enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many times on this show we detail how people achieve some greatest moments in their running career. But running isn't always roses and rainbows. Sometimes it can bring us to our knees. Rhandi Orme had been dreaming of the Leadville 100 for years. After her fifth son was born 2.5 years ago she decided it was time to make that dream a reality. As an experienced marathoner, trail and ultra runner, and coach, she knew exactly how to prepare for race day. Not only that, she attended two Leadville camps to tryout the course and helped crew her husband to a Leadville 100 finish. After two decades in the sport and a great training cycle she was ready and excited for action. For 50 miles she was rocking and rolling on the legendarily brutal course. Then everything changed. In this episode Rhandi takes us through the anatomy of a DNF and the numerous lessons learned from a day that brought her to her knees, literally and metaphorically. Rhandi is a NASM Certified Personal Trainer, certified run coach and sports nutrition specialist with 17 years of experience. A three time ultra marathon champion & Sub 24 hour 100 mile finisher. Multiple time Boston and New York Marathon Qualifier. An IRONMAN triathlete and multi length obstacle course racer. PRs: Marathon PR- 3:03 Half Marathon PR- 1:23 10k 38:44 5k 19:16 Trail- 50k 4:43. 50 miles 8:37, 100 miles 23:29 You can find Rhandi living with her husband and five kids in the mountains of Northern Utah. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Haas's ultimate goal is to run a half marathon in each state. Amy's goal grew out of a passion for running that developed after her first half marathon. She ran that race in 2013 and ran it both with purpose and with passion… She ran that race for her cousin, Scotty, who had passed away from cancer at a young age. His sister, Melissa, and Amy ran together in support of children's cancer research. Her training for half marathon #1 was less than ideal. She had to push herself to get to “running shape” from “my life-long soccer-player-only physique.” But every time she felt like quitting, Amy brought herself back to the memories of her cousin. Since the training and completion of her first race, Amy has turned to running as a way of life, as a way to be free, to find herself, a way to push herself as far as she can go, a way to count my blessings in a world where tomorrow isn’t guaranteed and today is a precious gift. In the process of Amy improved from a 1:56 all the way down to a 1:22 half marathon! You can follow Amy at: Instagram: @raceacrossthestates Website: https://raceacrossthestates.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My good friend Jon Levitt is back on the pod and we had an epic conversation. There are few people I know that are more introspective and open than Jon. In this episode we have a wide ranging conversation about how his competitive nature has evolved, how he learned to let go of traditional goals, how he has blasted past his previous understandings of fatigue, and what he has learned from interviewing and be-friending some of the top athletes in the sport. You can learn more about Jon's excellent "For the Long Run" podcast at https://forthelong.run. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind, Body, and Sole with Tommie Runz is back and we are bringing some serious takes! Both Tommie and I are known for taking strong stances when it comes to running shoes. In this episode we take it to the next level. We both came prepared with three "hills we will die on" and they are all fire takes. Later in the episode Tommie goes into Vegan Corner to talk about his favorite current dish. About Tommie: Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner. Follow Tommie - www.instagram.com/tommie_runz Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning Learn more about your ad choices. Visit megaphone.fm/adchoices

After years of running and marathoning Kimberlie McBride had a problem. She was sick. It was affecting her running and her life. For three years Kim rotated between doctor appointments, incorrect or partial diagnoses and, and occasional running. She was also filled with the kind of discontent that only come years of hoping for the best but getting something far less. Then, after way too long, a medical diagnosis arrived that returned Kim to her own self - running and all. Several months later she was on the starting live her first marathon and years. That starting line was a goal realized. But, it wasn't the only goal achieved that day. Kimberlie went on to run 3:13 and set a huge PR. In this episode Kimberlie details the entire journey with frankness and positivity. You can follow Kim at www.instagram.com/my.runstagram.life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carolyn Su is back for our monthly For the Love of The Run feature! We had lots to talk about this month and we have permanently moves our Family Jam segment to the end of the episode (in case it's not a match for your palette). Here is what we discuss: The balancing act of running work when you are on a family vacation Navigating the mental knots that time off put us through Returning from injury/COVID as we give ourself grace while also trying to make the most of our time and opportunity DiverseWeRun feature Family Jam For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many runners mini-breaks in training can happen at any moment. They can be caused by job requirements, injury, family situations, and illness. These mini-breaks of 2-4 weeks do not complete derail training but they can cause a runner to rethink races and short-term goals. Especially if they are training for a marathon or ultramarathon. In this episode we talk about the decision matrix that stems from these break, making the most of them, and working through them in a way that leaves us excited for the future instead of regretting things that were out of our control. Learn more about your ad choices. Visit megaphone.fm/adchoices

Returning to running post-COVID, and understanding exactly what COVID and long-COVID can do to our bodies, has become one of the most important topics in running. With that in mind, one of the leading voices on long-COVID in the country, someone who has also qualified for the Boston Marathon, joins us on the show. It was an absolute honor to speak with Monica Verduzco Gutierrez, MD. In this episode, Monica talks about recovery from COVID, why it impacts individuals differently, guidelines to returning to exercise, "radical rest," how HR can play a role in the recovery, what long-COVID is and how it can be addressed, and so much more. Dr. Monica Verduzco-Gutierrez is an accomplished academic Physiatrist and Professor and Chair of the Department of Rehabilitation Medicine at the Long School of Medicine at UT Health San Antonio. She previously was the Medical Director of the Brain Injury and Stroke Program at a top three US News and World Report Best Hospital for Rehabilitation. Dr. Gutierrez grew up in South Texas, then moved to Houston where she earned her undergraduate degree at Rice University, her medical degree at Baylor College of Medicine, and completed her PM&R residency training at the Baylor College of Medicine-UT Houston Rehabilitation Alliance. She excitedly moved to San Antonio to lead the distinguished Department of Rehabilitation Medicine in 2020. Her area of clinical expertise is the care of patients with traumatic brain injury, stroke rehabilitation, and interventional spasticity management. During the COVID-19 pandemic, she has developed a Post-COVID Recovery Clinic to aid in the rehabilitative recovery of patients with functional, mobility, and cognitive deficits after infection with coronavirus. She is now one of the leading voices in the country on this topic. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2016, Charles Moore started a transformation that would change his life and, hopefully, the lives of many others. He was over 40 years old will little athletic training leading into his 40's. He had dedicated his lift to the financial markets and his body and mind had atrophied to unacceptable levels. Then Charles decided to embark on the marathon. Over the next three years he would run 18 marathons across the world. He would also change his career by leaving finance and embarking on a new path in the art world. These personal revolutions were the proving grounds for what would come next: A Tracksmith fellowship to chronicle his running experience and shed light on the racial disparity in the running world. In this episode Charles sheds light on his remarkable personal experiences with the kind of insight and joy that we can all aspire to have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into all things "core." We have all heard about the importance of our "core" and the need to do "work our core" for years from numerous fitness and running outlets. But what does that mean? What is the core? What isn't part of the core? How does it affect running performance and injury risk? Jess will answer all of these questions, and more. Follow Jess at www.instagram.com/tempo_with_jess. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seven years ago, Mitch Ammons made a decision to completely change his life and get sober. He had used heroin and other hard drugs from the age of 19 to 26. Using completely numbed his pain, but the truth was, he was hopeless. Mitch started running four years ago and now he is a sub-2:30 marathoner and on a mission to qualify for the Olympic Trials. Not only that, running has given him the community he always wanted. It’s also given him personal success, accomplishment, self discipline, motivation, patience and persistence. He doesn’t want to say running saved my life, or keeps him sober, but it has transformed his life. You can follow Mitch at www.instagram.com/mitchammons. Learn more about your ad choices. Visit megaphone.fm/adchoices

While we are in the midst of the summer months, we are also in the beginning of most fall marathon training cycles. With that in mind, we bring you a new mini-series, "Road to Chicago" with Tim McKone. Tim is the quintessential dedicated amateur runner. He was a strong athlete in his teens, including a stint as a division three basketball player. After college Tim gained a foothold in the ultra competitive world of sports broadcasting. Over the past decade Tim spent five years as a sports anchor at NBC 10 in Providence, RI and is currently a sports anchor at 98.5 The Sports Hub in Boston. As his career started to take off his fitness and personal dedication to athletics started to slip. While Tim relishes the opportunity to pursue his dream, it's a job with unpredictable and long hours. After some fits-and-starts Tim decided to dedicate himself to being the best runner he could be in the spring of 2021. That's when he hired me as a running coach and decided to become a marathoner. This summer Tim is committed to returning to the Chicago Marathon after a tough 2021 performance. We will follow along with his journey to the fateful day when Tim returns to the Windy City with hopes of running to the level of his fitness and talent. You can follow Tim at https://twitter.com/Tim_McKone. If you're looking to enhance your performance you can find a great coach at www.mckirdytrained.com. I've been a proud member of their deep and talented coaching roster for years and couldn't recommend it strong enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind, Body, and Sole with Tommie Runz is back and we bringing some fire on four pairs on newly released running shoes. Matt breaks down the HOKA Mach 5 and the Saucony Ride 15 while Tommie gets into the Saucony Endorphin Pro 3 (he has an early release) and the New Balance 1080 v12. Later in the episode Tommie dives into why he took on a 30 day yoga challenge, what it helped him with, and why he has found himself going back to it, again. About Tommie: Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner. Follow Tommie - www.instagram.com/tommie_runz Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning Learn more about your ad choices. Visit megaphone.fm/adchoices

Five year anniversary podcast! The first episode of the Rambling Runner Podcast was published July 11, 2017. Since that day the podcast has slowly evolved from a fun hobby into a dream job. It's been a remarkable journey that I didn't think was possible. Along the way I learned a tremendous amount from my many ups-and-downs. In this episode I detail the five lessons that I learned that can be applied to help anyone launch a successful new venture. No matter what your new project is, the lessons detailed in this episode will you make the most of whatever you're hoping to accomplish. Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer, elite marathoner, and new masters runner Peter Bromka is back on the show. In our free-wheeling conversation we discuss his recent race at the Grandma's Marathon, shifting race goals from a previous linear progression, crewing for friend and Editor in Chief of Trail Runner Magazine Zoe Röm at the Western States Endurance Run, and the Master World Championships. Read more from Peter here: https://linktr.ee/bromka. Learn more about your ad choices. Visit megaphone.fm/adchoices

The third episode of our new monthly feature on the Rambling Runner Podcast, For the Love of The Run with Carolyn Su, is here! An awful lot has transpired since our episode last month and, as usual, our lives seem to parallel each others in various ways. Here is what we discuss: Family Jam of kid camps and summer plans DiverseWeRun feature Carolyn's exciting new venture with Mary Johnson from Lift Run Perform which will improve access and resources for a number of runners A detailed breakdown of the new era of live-streaming trail races. what that means for future TV coverage, and how it can spotlight amateur runners as well as the elites For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Metabolic Profiling (MetPro) is the advanced methodology created by Transformation Specialist Angelo Poli that analyzes a person’s specific response to diet and activity, and adjusts based on their personal needs and goals. It has allowed Poli and his highly respected team to quickly redirect his clients in the direction they’ll personally see the greatest results. MetPro clientele from all over the world range in scope from NFL MVP Aaron Rodgers, among other elite athletes, to physique models, businessmen and serial entrepreneurs. Those who have worked with Poli and his team of coaches have consistently achieved exceptional results regardless of hectic schedules, significant injuries, crippled metabolisms, and lives with exceedingly-heavy responsibilities. In this episode Angelo takes a deep dive into the importance of fueling properly, attaining peak performance, and how he advises clients who are looking to lose weight safely while still trying to attain fitness goals. You can take an assessment and get a free consultation to see if MetPro is right for you at www.metpro.co/rambling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive in plantar fasciitis. Plantar fasciitis, otherwise known as PF, has been described as the vampire bite of running injuries. It starts as a slight pain in the heel and can progress all the way to weeks, months, or even years of discomfort. It is one of the most common running injuries and can become debilitating. In this episode, Jess describes the warning signs of PF, the different stages of the ailment, the kinds of runners it can impact and why, ways to treat the issue, and much, much more. Follow Jess at www.instagram.com/tempo_with_jess. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 years ago, at the age of 30, Hebah Hefzy realized she needed to make a change. Hebah graduated from high school at 16 years old and medical school at 22. Her drive and talent were elite . Her academics and career were a priority for Hebah but her physical fitness had taken a backseat. She was alarmed when she felt out of shape climbing a flight of stairs. As a doctor, Hefzy talked to patients about the importance of exercise but she was failing to walk-the-walk. Hefzy couldn’t run a mile, but decided running was something she could fit into her schedule. At the time she was married with three children and working as a vascular neurologist in Detroit, Michigan. During her lunch breaks she would change in a Starbucks bathroom, run for 10 minutes, then go bac to work. It wasn't ideal but it was a start. In the following 10 years Hebah attacked her running goals with energy and optimism, even when some of the people closest to her insisted that she stop. Now Hebah is a six time Boston Marathon qualifier, has run 26 marathons, climbed Mt. Kilimanjaro, and a 100 mile race finisher. When you hear Hebah you will agree that there is nothing that this incredible woman can't do. Also, we have a new segment in the intro: Coaching Shout-out. In this episode we feature Hillary Geipel. Learn more about your ad choices. Visit megaphone.fm/adchoices

At first glance Matt Choi's evolution from college athlete to 3:05 marathoner and ultramarathoner doesn't seem remarkable. However, the more you dig into his athletic history the more remarkable it is. Matt Choi is an absolute beast and an amazingly energetic person. Matt played football at Monmouth University and worked his tail off to get to that level. As an Asian-American, Matt didn't have anybody to model his game after. He learned to set his own path and made the most of his opportunities. After college Matt was unsure what to do next but he knew that sport would play a major role. Then COVID hit. Matt made a decision that would change his life. He decided to pursue endurance events with 100% effort and document the journey. Three years later Matt has completed a 100 miler and is knocking on the door of breaking 3:00 in the marathon. All while continuing to lift hard and be a well-rounded athlete. Following him on Instagram and TikTok at mattchoi_6 is always entertaining, informative, and complete with tons of inspiration. Sponsor: As Jason Fitzgerald loves to say: Stronger runners are faster runners. Strength train explosively and you’ll soon be able to run explosively. Other than delaying fatigue or preventing injuries, the other big benefit to strength training is that you’ll be able to sprint faster at the end of a race. You don’t need hours every week. You’re not a bodybuilder and you don’t need to hit the gym 4-5 times every week. All that’s needed to dramatically improve your strength, athleticism, injury resilience, power, and speed are two 30-60 minute sessions per week (that you can do at home). That’s it. You can learn more about Bodyweight Power at www.strengthrunning.com/bodyweight and use code "RAMBLING" to save 20%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our new monthly running shoe episodes with Tommie Runz are back and it now has a name - Mind, Body, and Sole. In this episode we bring you two segments. In the first Tommie and I detail our two favorite underrated shoes and our most overrated shoe. Once we finish that breakdown we take a first-look at the new Asics Metaspeed Sky+. Tommie got the shoe a couple weeks ago and has taken it out for runs at several different paces. We compare it to the original Sky, the Metaspeed Edge and Edge+, and other highly productive carbon plated racers. About Tommie: Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner. Follow Tommie - www.instagram.com/tommie_runz Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning Learn more about your ad choices. Visit megaphone.fm/adchoices

Now that it's starting to heat up we are brining you a timely and important Coach's Corner episode. Alison Staples and Corrine Malcolm bring their varied experiences to provide a boat load of expertise that will be helpful to runners of all abilities and distances. Alison is a coach at Run to the Finish and the &Running Studio. She is also a physical therapist assistant and a crew leader for Riot Squad Running. Corrine is an elite trail and ultra runner for adidas Terrex and coaches at CTS Train Right. She is also one of the hosts of the fantastic Trail Society podcast. In this episode we discuss: Heat adaptation What the heat/dew point does to a runner's body How summer conditions affect performance Nutrition and hydration adjustments Scheduling workouts for harsh conditions Tips and tricks for summer running You can follow Alison at www.instagram.com/alioop_0_o_runs and Corrine at www.instagram.com/corrinemalcolm. Sponsor: As runners, we spend a LOT of time outdoors in the sun, and it’s so important to make sure we’re protecting our skin. Tanri offers clean suncare products like SPF lip balms, mineral sunscreen, and their after sun restorative moisturizer. Tanri uses clean ingredients and sustainable packaging making it easy to protect your skin and protect the planet. To to www.tanri.com and use code RAMBLING to save 10%! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on podcast the we are continuing a new format that has been a huge hit - a 360 degree review of an athlete's improvement. First we speak with Ari Hendrix, and then her coach Sydney Devore, about her remarkable improvement over the last three years. Ari Hendrix ran a 3:57 in her first marathon ten years ago. Prior to starting her running journey Ari was a college basketball player and basketball coach. As soon as she crossed that finish line she fell in love with a new sport. Since that day she has improved nearly every year and in enormous fashion. In fact, Ari just ran 2:42 in the Bayshore Marathon. That amazing performance boosted her to the 5th fastest U.S. born African American woman in history! In April of 2019 she ran 3:05 and it was then when she hired Sydney Devore, a coach at McKirdy Trained and one of the best marathoners in the country. Since 2019 Ari has worked through some significant difficulties. Three serious injuries, panic attacks, and mental health challenges. Through it all, Ari and Sydney formed an important bond that lead to tremendous success and much more. You can follow Ari at www.instagram.com/ari_hendrixroach. You can learn more about the coaches and services at McKirdy Trained at www.mckirdytrained.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The second episode of our new monthly feature on the Rambling Runner Podcast, For the Love of The Run with Carolyn Su, is out and we couldn't be more excited. An awful lot has transpired since our episode last month and, as usual, our lives seem to parallel each others in various ways. Here is what we discuss: Carolyn's not so excellent marathon adventure Dealing with/working through a goal deferred Planning for summer running when the kids are out of school and you're trying to fit in summer family fun. DiverseWeRun Spotlight - Erica Moore Simu Liu's autobiography, We Were Dreamers: An Immigrant Superhero Origin Story For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regina Lopez is a rare professional athlete. She started taking running seriously at the age of 17 - far later than almost all of her peers. After graduating from Cal Poly Pomona, where she ran competitively, she qualified for and competed in the 2020 Olympic Marathon Trials. After that day she spontaneously pivoted to trail running. Shortly thereafter she tried her hand at ultra running. And she excelled at all of them. She is a Spartan Trail Champ, finished 2nd at the USATF 50k, and at the 3rd USATF 100k. In this episode Regina talks all about the winding path her career has taken, why she has made the choices that have defined her running life, and what she is doing to maximize her ability as she embraces new challenges. You can follow Regina at www.instagram.com/getfitwithreginalopez. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Wacker is on the show today and it was an honor to talk to one of America's best runners. Andy's resume speaks for itself (his 2021 accolades are listed below and they career's worth of achievements) and easily puts him in the top tier of the country’s best trail runners. Andy wasn't always the top of his class, however, He was a walk-on at University of Colorado during some of the school’s prime running years. His time in Boulder had some high points but also some struggles. During those down periods he learned to head to the trails. Those forays away from the team would lead to a paradigm shift as a runner that continues to serve him well today. 2021 was an encapsulation of that journey. Here is how Andy wrote about it in an end of the year post on his Instagram feed: "2021 has been “A JOURNEY”. If I have learned anything, it is to be grateful for the good days. Be optimistic. Positive thinking can take you so far! BELIEVE. You can and will get through even the darkest days. And after all, 2021 was another great year of running! I represented USA and placed 2nd in the XTERRA Trail World Championships. I placed third at Birkie Trail Half, Broken Arrow 26k and the Golden Gate Trail Classic. I raced some of the best downhills of my life. Ran my first cirque series race. Doubled at GoPro games and won a race at 10,000ft. I ran one of my fastest times for 15k (45:25) on a windy day. 🏃 I set 14 FKTs: Murphey Loop, Syncline Loop, North Table Mountain, Guana Loop, Marin Headlands, Ralston Creek Trail (out and back), Plymouth Mountain, Mt Audubon, Peak 1, Mount Baldy, Bergen Peak (up and down), Needles Grand Tour. I ran 28 miles in 6:00 pace at 5,500ft elevation! But, It hasn’t been all sunshine & rainbows. I also dealt with pain, injury, frustration, balancing work, race cancellations, sickness and more. I spent four months without running. I found new joy biking up mountain roads in Colorado. So, take nothing for granted. Never give up." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jess Mena DPT is here for our monthly collaboration and, as always, she is bringing loads of energy and fire. In this episode we discuss a couple big topics for runners. First we cover Jess's new running group that she started in the Valley just north of Los Angeles. Jess organized the group after she finally had enough of driving 90 minutes to workouts only to be harassed on the streets while running. We talk about that and what it's like for folks who are interested in joining a running group but may be reticent to giving it a go. In the second half of the episode we take a deep dive into the important of strength training for runners and what exercises benefit novices and experts alike. Follow Jess at www.instagram.com/tempo_with_jess. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Learn more about your ad choices. Visit megaphone.fm/adchoices

Shayla Manitowabi-Huebner is on the show and she's got a great story to tell. Last month at the Boston Marathon, Shayla ran 26.2 miles in prayer. She only had eight weeks to prepare her body and spirit for this distance after she was selected to run the race to represent Native Women Running. She carried sacred medicine and prayed for healing—for all of her relations. Shayla placed cedar in my shoes and prepared asemaa (a tobacco tie) that she carried on her left shoulder. The prayer and medicine was powerful. Going into the race, she knew it was going to be a lot more than physical. She would bring in mental, emotional, and spiritual directions to create balance in her running. Shayla felt good, ran steady, and kept her spirit and thoughts positive. Shayla ran the entire race without stopping, resulting in a Boston Marathon qualifying time of 3:25:25. In this episode we discuss Boston but also so much more. Shayla talks about how she grew to fully embrace being Anishinaabe from Wiikwemkoong First Nation after being a child of adoption. We also take a deep dive into her athletic background. Shayla was an All-American middle distance track athlete in college and took the unique path of attempting her first marathon shortly after graduation. You can follow Shayla at www.instagram.com/shaylaraemh. Sponsor: Thank you to Tanri - sunscreen for runners, by runners. Tanri protects you from the sun while staying impervious to sweat. Visit www.tanri.com and use code RAMBLING to save 10% . Learn more about your ad choices. Visit megaphone.fm/adchoices