#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon
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Show Notes
The 2022 New York City Marathon will be known for its heat and humidity. Runners from around the world descended on NYC expecting typical northeast autumn weather. Instead, they were greeted with near summer conditions. The effect on the field was massive. Despite those nasty conditions, Maria Penner from Winnipeg, Canada negative split her race and finished with the fasted 1.5 miles of her entire race!
In this episode, Maria provides a full analysis of what she did in training and on race day physically and mentally to make the most of her marathon and finish with a smile on her face.
Follow Maria at www.instagram.com/maria_lovestorun.
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