The Power Couple
171 episodes — Page 3 of 4
What Viking lore can teach us about our future
How our ancestors didn’t fear, but embraced a spiritual lifeHow did we become less connected to the natural world?What did Norse lore say about hell?Why do we fear the unknown?The best thing we can do when a loved one passesSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How to talk to non-tinfoil hatters about EMF
Nick’s health journey, and how he began researching EMFsHow mainstream studies on EMFs become disinformationHow Nick likes to convince skeptics about EMFsNick’s thoughts about EMF pendants and harmonizersSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Grounding & dirty electricity: what we need to know
Why is grounding harmful?Paul’s story of dealing with a smart meter on his houseHow did carrier wave communications coincide with the Spanish Flu?Why using cell phone chargers are worse than cell towers What you don’t know about smart metersSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Why organic is a scam
How did we end up with food that is poisonous?Why just because it’s “organic” doesn’t mean it’s good for us.How EMFs destroy our food and affect the microbiomeWhat steps we can take today, to bring real food back to our tableSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How tech takes our "third place"
When did “play-based” childhood become “phone-based?”When do children’s brains undergo a second re-wiring?How we can combat the global epidemic of lonelinessWhat is the U-shaped curve of happiness?SIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Charles Frohman: a veteran of health freedom helping others combat the digital gulag
When did “play-based” childhood become “phone-based?”When do children’s brains undergo a second re-wiring?How we can combat the global epidemic of lonelinessWhat is the U-shaped curve of happiness?SIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Mark Baker: What we need to know about LEDs
SIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How can we "use the force"?
What does the story of Christ and Star Wars have in common?What does “the force” mean for us all?How can we channel “the force” in our daily lives?How does Star Wars have roots in ancient mystery school teachings?SIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Keith Cutter: a survivor of electromagnetic poisoning
Keith’s story of healing from electromagnetic poisoningHow Keith helps others remediate hidden EMFs in their homeWhat most don’t know about 5GWhat’s our greatest natural protection against EMF?SIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How we planned our last digital detox
How and why we didn’t settle when finding an EMF refugeWhy disconnecting from social media creates a sense of gratitudeWhy we like combining digital fasts with infrared light & intermittent fastingSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
What you don't know about oxytocin
What is oxytocin?1Why what you’ve been told oxytocin2 is only half-truthHow oxytocin curbs our appetiteHow we like to get our oxytocinHow texting can decrease oxytocinSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How we eclipsed our low-dopamine state
What makes us "low-dopamine"What makes us "low-agency"Our journey into a high-dopamine state of mindLeading with the light of Love and the love of LightSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Dr. Leland Stillman: a doctor practicing common sense
Why our modern medical system is brokenWhy iron needs to be tightly-regulated for Northern EuropeansHow parasite infections can radically alter our behaviorThe role of EMFs in mineral balanceWhy Natural Law is medicineWhy each one of us has different nutritional demandsSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
The only scientist studying 5G health effects
How the media controls the wireless industry How many studies there are on wireless health effectsWhy “harmonizing” pendants won’t work for 5GHow little published research has been done into the health effects of 5GSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Dr. Jack Kruse: How to optimize health in the EMF Age
How to see the Sun at SunriseWhat do King Henry VIII and EMF have in common?What can elephants and bats teach us about health optimizationWhy melanin is our SuperpowerWhy our wounds create wisdomSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Does wool protect us from EMF?
The history of sleep being used as medicineWhy shielding from wireless radiation may not always be a good ideaWhy even grounding can harm usHow we can use affordable strategies to lower EMF exposureWhy hiring a professional and buying EMF protective clothing from a trusted source could save your lifeSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Can grounding harm us?
The history of sleep being used as medicineWhy shielding from wireless radiation may not always be a good ideaWhy even grounding can harm usHow we can use affordable strategies to lower EMF exposureWhy hiring a professional and buying EMF protective clothing from a trusted source could save your lifeSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Can EMF poisoning be reversed?
How he has been able to reverse electromagnetic poisoning in his life.Why there is no “safe” level when it comes to EMF.How cultural mindsets around smoking in the 1950s parallels to cell phonesEMF-reduction strategies that may work for most of us This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
EMF 101: What you need to know about EMF
EMF 101 Masterclass Registration closes soon! Sign up today. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How EMF changes our DNA
How our bodies electrical field resonates with our home wiringHow thoughts and emotions carry informational genetic triggersHow EMFs bypass our immune system more effectively than chemicalsHow to keep our DNA crystalline & pure This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
What do ADHD and sleep have in common?
Why melatonin supplements may be doing us more harm than goodWhy milk used to be considered a sleep aidWhy ADHD may be getting misdiagnosedHow sleep has become a shady business modelHow precision-timed Sunlight can increase our sleep qualityREGISTER FOR EMF 101 (WAITLIST): LINK for 10% OFF (valid until Monday Feb 12) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
4 secrets of sound healing: what's the "humming effect"?
How Eileen found out her neighborhood was a “cancer cluster” How health conditions improved when her local cell tower was removedWhy government wireless safety standards don’t consider most health effects1Why smart meters aren’t environmentally-friendlyHow we can take steps today to opt-out of smart meters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Eileen O'Connor: Fighting smart meters
How Eileen found out her neighborhood was a “cancer cluster” How health conditions improved when her local cell tower was removedWhy government wireless safety standards don’t consider most health effects1Why smart meters aren’t environmentally-friendlyHow we can take steps today to opt-out of smart meters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How to reduce EMF in our daily lives
Why I believe in a less-is-more approach when it comes to supplementsHow our cells use frequency to communicateWhy body voltage is a critical measurement, especially when we sleep!How dirty electricity affects us on a subtle level and what we can do about it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Our Story | Why listen to our podcast?
Bohdanna and I both share our stories from childhood, and how we transcended our struggles with relationships and mental, emotional burnout later in life. Roman talks about how he learned to trust those who could trust themselves, and how places of refuge turned into places of addiction. Bohdanna talks about how parent-pleasing as a young child turned into people-pleasing later in life. We touch upon Bohdanna's burnout during our honeymoon, and how we coped to get our relationship back on track. We discuss what holistic really means, and why getting to the root of an issue is so important.Next Friday we'll discuss the greatest foundational pillar of mental health that allowed us to become who we are today.You are more powerful than you know. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Why body voltage is a crucial EMF measurement
why electric fields are just important to measure as magnetic fieldshow copper wiring in our homes is similar to our nervous systemhow our cells use vibration and frequency to functionUse promo code POWER on checkout, and receive 5% OFF all products from SaunaSpace!Join our EMF 101 Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How to create intention with alpha waves
The difference between impulses and actionsWhat is “mentalizing?”We’ll talk about how invisible forces like thoughts can impact our geneticsHow we’re setting our intentions for 2024Use promo code POWER on checkout, and receive 5% OFF all products from SaunaSpace!Join our EMF 101 Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How we can regenerate this Christmas
Why Christmas is the perfect time to regenerate.A different kind of Christmas you’ve probably never heard ofWhat’s the true meaning of presents? Use promo code POWER on checkout, and receive 5% OFF all products from SaunaSpace!Join our EMF 101 Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
The Light Bath of the 21st century
Why do most infrared saunas do more harm than good?What makes SaunaSpace different than most other infrared saunas on the market?Why is Brian Richards, the founder of SaunaSpace, so passionate about using ancestral strategies like sauna?Use promo code POWER on checkout, and receive 5% OFF all products from SaunaSpace!Join our EMF 101 Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Why can't the obese stop eating?
What we believe is the root cause of obesity – spoiler alert: it’s not foodWhy having a slow metabolism is a good thingHow digestion starts in the skin and the eyeWhy obese people can’t control themselves – it may not a lack of disciplineHow we can use brown fat to keep us warm all winterEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How EMFs create bacteria
Why everyone’s immune system is weaker than it was 100 years agoWhy chronic diseases are the new normal How we can put time and light back on our side to support our healingHow to use EMF shielding as a last resortEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Is your child's soul being silently sucked away?
Why children are more vulnerable to cell phone radiation than adultsThe impact of blue light on cognition and growthHow social media targets childrenHow devices are leading to autistic-like symptomsHow other countries embrace learningEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
The Myth of Daylight Saving Time
The history and mystery behind Daylight Saving Time (DST) Why DST has nothing to with farming, or saving energyWhy falling back in the Fall is the normal time that is beneficial for our healthHow other places around the globe have abandoned DSTHow we can use our circadian rhythms to combat depression EMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Do you know a good lawyer? Who became a wrestler?
Lawyer by day, and Canadian Pro wrestler Evan Strand by night, Yar can teach us a little bit about how to "love what you love."We discussed:Why pursuing our passion can lead to failures, but more importantly a feeling of accomplishment and surprises of successWhy deciding to pursue our passions from childhood later in life leads to an emotional release that we remember foreverWhy following our passions impacts our children for lifeEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Do you wake up in the middle of the night?
Why the ultimate way we can respond to an emergency starts with being preparedHow emergencies can become addictionsWhy most emergencies never happen the way we think they doHow we’ve learned to build confidence in ourselves so that we can tackle any emergencyEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Did you miss out on summer?
Why the ultimate way we can respond to an emergency starts with being preparedHow emergencies can become addictionsWhy most emergencies never happen the way we think they doHow we’ve learned to build confidence in ourselves so that we can tackle any emergencyEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Podcast: Are you addicted to emergencies?
Why the ultimate way we can respond to an emergency starts with being preparedHow emergencies can become addictionsWhy most emergencies never happen the way we think they doHow we’ve learned to build confidence in ourselves so that we can tackle any emergencyEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Podcast: How apples kill cancer and treat radiation sickness
How apples can help cure cancer1Why eating them in season is so crucial for our regulating our digestionHow we like to preserve them – our adventures in canningWe’ll even dig into some of the history and occult symbolism behind this forbidden fruit EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Podcast: Why cancer is an electrical illness
In Part 1, we’ll discuss:Why our environment is more important than genetics in determining our healthHow our beliefs can make us sickHow EMFs can create cancer EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Why should you do a digital detox?
In Part 1, we’ll discuss:Why we all need a digital detoxHow we can all go on a low-information diet starting todayWhy mindlessness is the key to a mindful detoxWhat a digital detox looks like and how we like to relaxEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Ever hear of screen dermatitis?
In Part 1, we’ll discuss:Why a skin rash may mean you need more not less sunWhy your skin cleansing routine might be doing more harm than goodHow the Sun has been shown to help heal skin disease since the 1800sEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Why heart disease is an electrical illness
In Part 1 we’ll discuss:How heart attacks were rare before 1850, and not just in humansHow WWII and radar created global electrical pollution, and a cascade of health problemsWhen high cholesterol being dangerous became a mythWhy statins may do more harm than goodIn Part 2, we’ll take a deeper dive into:Parallels in EMF research How EMFs disrupt calcium - our bodies’ most abundant mineralWhat types of cardiac disease can be caused by EMFHow we can alleviate the impact of EMFs on our heartEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Part 2: How can women manage their hormonal roller coaster?
How does the infradian rhythm impact mental and physical health? Bohdanna's story.EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How can women manage their hormonal roller coaster?
In Part 1 we’ll discuss:What’s the one junk food all of us consume every single day?In Part 2, we’ll take a deeper dive into:Strategies we can implement to deal with this everyday junkfoodWhat’s metacognitive therapy?EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
The #1 Junk food we consume everyday
In Part 1 we’ll discuss:What’s the one junk food all of us consume every single day?In Part 2, we’ll take a deeper dive into:Strategies we can implement to deal with this everyday junkfoodWhat’s metacognitive therapy?EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
Liberating our children from digital prison
Why we believe there has been a rapid decline in the mental health of our younger generations since 2012How the like button created a new societyHow suicide rates since 2012 differ between girls and boysThe Social Dilemma DocumentaryAfter BabelThe Teen Mental Illness Epidemic Began Around 2012From the first time I wrote about Gen Z in 2015 (with Greg Lukianoff, in our Coddling essay) through my most recent discussion in a December interview with Tunku Varadarajan in the Wall Street Journal, the main criticism I have heard is that I’m just another old man (I’m 59) shaking his fist and complaining about “kids these days,” when in fact …6 months ago · 366 likes · 263 comments · Jon HaidtHaidt, J., & Twenge, J. (ongoing). Adolescent mood disorders since 2010: A collaborative review. Unpublished manuscript, New York University:EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How do EMFs affect our brain?
Why are diseases like Alzheimer’s PD increasing?How our brains behave like magnets, and what this means for our healthHow EMFs can impact iron and calcium, and throw off our internal compassWhy eating less carbs at night could help our brain regenerateIn Part 2 we’ll take a deeper dive into:How do use UV light to make hormones like dopamineHow to balance dopamine levels How to build our brains with light therapy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How do EMFs affect sleep?
In Part 1 we’ll discuss:How EMFs are invisible sleep disruptorsHow sleep is our brain’s garbage disposalThe melatonin hangoverThe #1 thing you can start doing today to lessen the negative impact of EMF on your sleepIn Part 2 we’ll take a deeper dive into:Strategies to promote nighttime detoxNatural EMFs that we can use to our advantageCommon, yet harmful EMFs that exist in our homesStrategies we can take today to reduce exposure This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How do we heal the wound of abandonment?
Why people abandon one anotherWhy neglect can be worse than abuseWhat abandonment feels like in the bodyWays we were abandoned, and what we did to copeHow children will often blame the parent who is present, while excusing the one who left. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
How to transform betrayal into loyalty
In Part 1 we’ll discuss:Why do people betray one another?What are cultural editors, and how do they manipulate us into acting our expected role in societyHow we experienced betrayal in our lives, and what we did, and are still doing, to remedy that hurt. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe