The Power Couple

What’s vernacular architecture?Ancient clay tile roofing techniquesFoundational books Kyle lovesCutting bamboo: a live demonstration!Earthships, while innovative, can be challenging to maintain.Why Ancient building systems offer practical solutions How the construction industry often prioritizes profit over health This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Kyle got started in the natural building movement 40 years agoHow natural homes are insuredWhat building materials are best for specific personality types (doshas)Passive solar and passive air conditioning systems & EMFBenefits of building with bamboo, cob, rammed earth, and adobeFor the full experience: SUBSCRIBE to our SUBSTACK This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Paul began his EMF journey in 2011Ground current and magnetic fieldsPaul’s experience with EMF shieldingHow to deal with wiring errors in the homeJoin Paul and The Power Couple on June 12th!Learn how to design a low-EMF home:JOIN THE WEBINBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why doesn’t academia doesn’t think EMF is a problem?Why stopping 5G begins with the phone in your pocketGamma rays and superbolt lightning strikesWhy satellites can make Earth more susceptible to geomagnetic stormsHow Starlink raises the risk of fires, earthquakes, and climate disasterWhy are auroras going further south?BECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The secrets LED manufacturers don’t want us to know aboutLi-Fi communicationHow women see in more color than menWhy municipalities should consider abandoning LEDs to save legal feesHow ski slopes are using Tesla lightingWhy healthier lighting could make grocery stores more profitableBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How EMF fact checkers discredit independent EMF scientistsAndre’s work with building biologistsHow our homes can become wi-fi hotspotsSolar panels, dirty electricity, and the work of Steven MageeNatural buildings and the EcoNest homeBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Ancient refrigeration techniques still used todayEinstein’s refrigerator + kerosene and solar modelsThe ripple effect of modern refrigeration on communitiesHow grocery store lighting changes nutrient valueReducing the EMF impact of refrigerationBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Ancient egg symbolism & origins of EasterOur Ukrainian Easter egg traditionsHow chicken farming has changed since the 1800sWhat spectrum of light1 improves the health of chickens?The villainization of the incredible edible eggBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Join us as we discuss:How concrete helps shield radiofrequencyWhy Brian builds homes with health in mindHow Brian integrates shungite into the building foundationHow earthing sheets and solar inverters pick up dirty electricityWhat homeowners can do to optimize the health of their living spaceBrian is the CEO of SENERGY360, a company that is revolutionizing the way high performers live—designing homes that are bio-optimized for peak health, longevity, and performance.With over two decades of experience as a licensed general contractor and a deep background in the lumber industry, Brian brings unparalleled expertise to every project. His triple certifications from the Building Biology Institute underscore his commitment to creating environments that enhance physical well-being, mental clarity, and overall vitality.Under Brian’s leadership, SENERGY360 is on a mission to build next-level living spaces for those who expect the best in health, performance, and innovation. Brian builds and designs state-of-the-art, low-EMF, mold-resistant, air-optimized, circadian aligned lighting & design, living spaces tailored for those who demand the best. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Thanks to the encouragement of our colleagues and our wonderful people (you know who you are), we started to lower the amount of oxalate in our diet. We were both skeptical before starting this new nutritional protocol, but the results have been pleasantly surprising. Back in November, we drastically lowered or totally stopped eating the following:Cocoa Nuts & seeds (other than sunflower seeds and homemade “sunbutter”Black pepper, turmeric, cumin, cinnamon (we used to put it on everything)Potato and tortilla chipsCelery, tomatoes, and carrots Our oxalate journey turned into a roller coaster through the holidays, as symptoms that had gotten better since November (anxiety, headaches, sensitive skin, tooth sensitivity, eye twitches and floaters, brain fog, lethargy) came back with a vengeance once we re-introduced high oxalate food like croissants, almond cookies, wheat, and beets over Christmas.Since then, we’ve lowered our oxalate intake considerably, and our symptoms have improved with:Better sleepFeeling more refreshed upon wakingIncreased mental clarityImproved moodDecreased anxious moments & irritabilityAbility to cope with higher stress situations as a result of the latterTension in neck, shoulders, back, drastically decreasedLeft thumb inflammation hardly there (Bohdanna)Right elbow tendinitis went from chronic to hardly there (Bohdanna)Right foot pain gone (Bohdanna)Sensitivity in molars gone (Bohdanna)Headaches are rareJoin us today, as we discuss:What oxalates are and how they impact our healthHow we’ve arrived in today’s world of oxalate overload and toxicityOur experiences and insights battling it out with oxalatesHow you can learn more about the #emfdiet to improve your health This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Nicolas Pineault helped propel Jason down his health journeyThe low-EMF way to have a chillpad when you sleepWhy circadian fitness is more important than diet when getting in shapeHow the Epi-paleo prescription of Jack Kruse helped Jason recover from a low-fat diet How Jason approaches cold therapy & intermittent fasting for women This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Jason discovered and learned about herd psychologyHow techniques in black magic hypnotize us with screensHow our brainwaves change when in a state of herd complianceHow body language affects our nervous system This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Jason discovered and learned about herd psychologyHow techniques in black magic hypnotize us with screensHow our brainwaves change when in a state of herd complianceHow body language affects our nervous system This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How exercise can increase levels of melatoninWhy incandescents tend to burn out on home wiringHow NIRA lights can help boost our mood during Daylight Savings TimeWhat the current government regulations mean for the future of healthy lighting, and how we can help This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why did Maks make the decision to limit screentime in the first place?What type of behavior does Maks notice in others who are on their devices?How Maks sets his morning and evening routinesAdvice from Maks on how parents can reduce screentime for their kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why did Maks make the decision to limit screentime in the first place?What type of behavior does Maks notice in others who are on their devices?How Maks sets his morning and evening routinesAdvice from Maks on how parents can reduce screentime for their kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

AI trends emerging this Valentine’sWinners and losers in the AI lover marketplaceHow AI is being developed to dehumanize usTrends in mating; Rent-a-boyfriend in Japan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights the interconnectedness of health and the role of technology in our lives, encouraging listeners to embrace their natural rhythms for better health outcomes. In this conversation, Jenn discusses the importance of nutrition and sleep, particularly for women over 40, emphasizing the role of hormonal changes during menopause. She reflects on the evolution of women's health trends from the 1990s to the present, highlighting the impact of the pandemic on women's health and the need for simplicity in health practices. Jenn encourages women to prioritize their health and well-being, emphasizing the importance of self-care and empowerment, particularly for mothers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

For many who feel the effects of electromagnetic poisoning, the night isn’t darkest before the dawn. Days feel like everlasting night.Sometimes the best way to make our way through the darkness is by closing our eyes, and looking within. Once our inner vision adapts to the blackness within and without, we can open our eyes and see through the shadows of our past with an original understanding.Noone can make us let go of control. Nothing can lower our prejudiced defenses, but our Higher Power. No being can force us to see life in a different light - but God. Yet we must be the ones we’ve always waited for - to take our Leap of faith, and believe that someone will catch us, and lift us up where we belong.Today we’re joined by Hank Allen of Idahoans for Safe Technology. Hank transformed his home and health after realizing in 2014 how much exposure to radiofrequency radiation was harming his chance for a life. Hank has been at the forefront in the fight against wireless in Idaho. In 2023, Children's Health Defense came to Hank’s aid, helping him file a lawsuit in the U.S. District Court for the District of Idaho Southern Division. This lawsuit could set an important legal precedent that would help others who want to fight back against having a cell tower placed near their home.Join us today, as we discuss:How Hank discovered he was electro-sensitiveShielding strategies Hank used to deflect the cell tower by his homeWhy some people can’t clear mold toxins, and how EMF increases mold How the death of Hank’s bees coincided with deployment of the cell towerHow SeaToFarm is helping others find homes protected from EMF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights the interconnectedness of health and the role of technology in our lives, encouraging listeners to embrace their natural rhythms for better health outcomes. In this conversation, Jenn discusses the importance of nutrition and sleep, particularly for women over 40, emphasizing the role of hormonal changes during menopause. She reflects on the evolution of women's health trends from the 1990s to the present, highlighting the impact of the pandemic on women's health and the need for simplicity in health practices. Jenn encourages women to prioritize their health and well-being, emphasizing the importance of self-care and empowerment, particularly for mothers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Greetings beloved readers!We hope you can still read this article, and aren’t turning into a statistic, like the billions of other people predicted to have myopia. We know that we just published an article on this topic, but this subject can’t be raised enough.Please share with your healthcare provider, parent, or local optometrist.We’d love their feedback.We discuss:How and why eyesight is getting worse in younger populationsWhy many optometrists get it wrongA healthy computer with a conscience This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Bruce Gagnon became involved in Space4PeaceHow Nazi scientists helped inspire today’s US Space ForceHow NASA will be testing nuclear rocket engines right over usElon Musk, nuclear warfare on Mars, and The Mars SocietyHow space law is being rewritten as we speakWhat we can all do to take back our sky This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Ukrainian Christmas Eve traditions from pagan times to the presentThe importance and symbolism of wheat and the Sun to Ukrainian culture.How our family celebrates Christmas Eve todayJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Gratitude and how it changed our livesThe health impacts of gratitudeOur reflections on 2024: what we are grateful for as we move into 2025Why the loving-kindness meditation is good when your mind has a tough time meditatingJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

A brief history of holiday feastingWhat toll do our holiday meals take on our health and whyOur holiday feasting survival kit!JOIN THE ELECTROHEALTH ⚡ SUMMIT This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The ancient origins of Christmas lighting and its evolutionThe symbolism of red and green at ChristmasOur musings on the symbolism and meaning of Christmas lightingJoin us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. This Summit won’t leave you dangling harmonizing pendants on the tree.JOIN THE ELECTROHEALTH ⚡ SUMMITJOIN The ⚡ POWER CIRCLEAdditional Resources: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The history of SAD Light TherapyWhy and where SAD is on the riseWhat types of SAD lights may make us more sad?What kind of SAD lights make us happy!JOIN The ⚡ POWER CIRCLEAdditional Resources: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The sordid history behind “Black Friday”From gratitude to gluttony: psychological influences on our healthWhat big execs aren’t buying for their children this Black FridayJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Kyle Young started homesteading and learned permacultureKyle’s experience in building EMF-protective housingThe German roots of the Building Biology movement The light clay-straw building techniqueJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Tesla’s connections to the planet Venus and his paranormal patentsJohn Trump’s involvement in The Tesla Files, and the particle beam weaponTesla’s inventions in alternative health, including electro & ozone therapyHow Tesla was smeared as a eugenicist by the Nazi regimeJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The history and mystery behind Daylight Saving Time (DST)Why DST has nothing to with farming, or saving energyWhy falling back in the Fall is the normal time that is beneficial for our healthHow other places around the globe have abandoned DSTHow we can use our circadian rhythms to combat depressionJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How the pandemic robbed children of their youthHow blue light affects melatoninHow melatonin levels affect puberty and fertilityMedieval millennials – why is this important today? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Edison’s loss of hearing may have aided his Vision of the futureEdison’s forgotten inventions, like the Spirit PhoneHow Edison was diagnosed with diabetes, and his outlook on sleepEdison’s contribution to Hollywood with the Black MariaJOIN the WAITLIST for our next semester of ElectroHealth Rx, the only prescription you'll ever need! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How our relationship with light has changed The habits that now make up our evening and bedtime routine Why we love our evening QiGongHow reading at night signals to our brains it’s time for bed.JOIN OUR WAITLIST This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The power of atomic habits and the science behind themUnusual habits of history’s rich and famousHelpful habit-changing tips we can adopt todayHow Roman deals with his coffee cravings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The power of atomic habits and the science behind themUnusual habits of history’s rich and famousHelpful habit-changing tips we can adopt todayHow Roman deals with his coffee cravings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Satya journey from apprecentice to partner at EMF Center.Why creating a sleep sanctuary is paramount to healthWhy we need to make peace with the fact that we can’t eliminate all EMFSatya’s story as a child growing up in the low-EMF locale of southeast India This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Our annual digital detox camping tripHow exposure to red light fuels us and slows down our daysHow exposure to blue light drains us and steals our timeWhy and how we like to absorb UV light Our favorite ways to increase dopamine! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Tesla became an inventorTesla’s relationship with Mark TwainThe DeathRay & Tesla’s views on eugenicsHow John Trump and the US Government confiscated Tesla documents This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How are teens being manipulated into communicating on their phone?Evolution and history of communication over the last 200 yearsOur innate human communication technology that we all possessWhere are we headed as a species? Meta-glasses or eyes wide open? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The history of the Luddite movementInnovation’s consequences on societyCurrent trends in LuddismThe psychology of traditionalism vs. innovation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why do people microwave?The History of the appliance that heats your food faster than a speeding bullet!The safety debate around microwave ovensWhat actually happens to your food when you zap it in a microwave?... And what then happens to you when you eat that zapped food? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How is our modern world creating a mental health epidemic?How we regained our health: our prescriptionCurrent US trends in wireless productsWhy women could be more susceptible to stress from devices This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Bohdanna’s recent revelations on her own mental health historyHow did the chemical imbalance theory originate?Current US trends in mental healthThe Anatomy of an Epidemic, by medical journalist Robert WhitakerWhat’s a Miltown? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

SIGN UP for our EMF webinars this summer! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

SIGN UP for our EMF webinars this summer! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

SIGN UP for our EMF webinars this summer! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

SIGN UP for our EMF webinars this summer! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

SIGN UP for our EMF webinars this summer! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How can we stay grounded in the analog life?How Aries impacts our use of radio & digital technology: from 1920-2050How technology may dissociate our Self-identity in the current star cycleSome positive signs that there is hope for humanityWhy Flat Earth theory isn’t based in experienceWhy was Covid more likely to “go viral” in the digital age?Why previous generations didn’t care like they do today about viruses.How did our digital technology fuel the fire of Woodstock 1999?SIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe