The Power Couple

✔️ The history and mystery behind Daylight Saving Time (DST) ✔️ Why DST has nothing to with farming, or saving energy✔️ Why falling back in the Fall is the normal time that is beneficial for our health✔️ How one US senator is opposing permanent DST✔️ 4 ways we can align our bio-rhythms during Daylight Savings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Today we had the privilege of interviewing Howard Vliegar.Howard is a third generation family farmer who has been a “student of the soil,” studying why and how the soil works as it does, since 1989. Howard lives on the family farm where he was born and raised in northwest Iowa, and helps his son with some of the farming duties.Since 1992 Howard has been a crop nutrition adviser and has founded two companies to help family farmers reduce their dependency on chemical-based farming and transition to biological and/or organic production.He now works and teaches as an independent crop nutrition advisor, helping both crop and livestock farmers all across the U.S.Howard works with scientists and researchers around the world to develop effective solutions, based on the latest science, for the real-life problems farmers are experiencing because of GMO crops and glyphosate.He is a co-author and the primary coordinator of a first of its kind scientific study: the feeding of GMO grain and non-GMO grain to hogs for their lifetime as a meat animal. Howard is an internationally recognized speaker on the topic of GMOs.Howard also serves on the board of directors for the Council for Healthy Food Systems. His greatest accomplishment is that of being a Christian husband to his wonderful wife Pamela of 44 plus years, a father of three young adult children and proud grandfather of three Join us as we discuss:✔️ Why Howard became a student of the soil✔️ What’s the future of regenerative agriculture?✔️ How to capture rainwater and create healthy soil✔️ The Big Pharma to Big Farma profit wheelSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Join us as we discuss:Why Tesla isn’t a carInsurance implications of driving a TeslaHow other cars are privacy nightmaresWhere is the electric vehicle trend going?SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Today we had the privilege of interviewing Michael Colligan!Michael is a seasoned lighting professional, entrepreneur, inventor, and the co-founder of Get a Grip Studios Inc.Join us as we discuss:How Michael became involved in the lighting industryHow we’re living in a fishtank of night pollutionHow to filter dirty electricity using incandescent bulbsWho is the Deep State of the lighting industry?What’s the future of light and LEDs in our society?Michael is best known as the creator and host of the Get a Grip on Lighting podcast, one of the most influential and the longest-running show in the lighting industry.With over 1,000 episodes recorded across various platforms, Michael has sparked conversations with hundreds of founders, innovators, and thought leaders in lighting, sustainability, night pollution, and darkness restoration.Beyond podcasting, Michael is also an inventor with a commercially successful U.S. patent for a recycling container designed to aid in mercury capture, with over 10,000 units sold to date. He has spent his career blending deep industry knowledge with raw, insightful dialogue.Often described as the jester in the lighting industry’s court, Michael uses humor, irreverence, and sharp wit to speak truth to power, even when the truth makes people uncomfortable.He coined the term “lighting industry deep state” to expose the quiet web of corrupt vested interests that extract hundreds of millions of dollars in valueless rents from the industry under the guise of charitable initiatives and non-profit work, shaping public policy and manipulating the perceptions of stakeholders and governments alike.These dark actors have caused significant damage to society, including the near-total pollution of the night and the quietude and solace it represents with various electric light sources, the inability to change a light bulb or repair a fixture, the destruction of domestic lighting manufacturing, and the emerging health risks caused by exposure to high-luminance LED light sources.Michael encourages his colleagues who listen to the shows he hosts and produces to investigate and expose these self-serving, corrupt parasites who enrich themselves by exploiting our society through the lighting industry.Let us know what you think of the episode, and let’s take back the night!We are more powerful than we know,SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Join us as we discuss:The world’s oldest health freedom organization - the NHFHow Scott lobbies for healthier food safety regulationsChemicals modern dishware and food manufacturingRFK Jr. and the rise of the biomedical surveillance stateA California-licensed attorney, Scott has specialized in food-and-drug law and trademark law, but also engages in business litigation, general business law, and nonprofit organizations, with an international clientele. Since 1989, Scott has been a board member of the National Health Federation, the World’s oldest health-freedom organization for consumers, as well as the Editor In Chief of its magazine, Health Freedom News. In 2007, he became NHF President, and has been a frequent speaker for the organization and for health freedom on several continents and through many radio and other programs.A legal columnist, Scott writes a column for Whole Foods Magazine called “LegalTips,” a column he started several decades ago. Currently, he is primarily occupied with health freedom issues arising from national governments and such international organizations as the Codex Alimentarius Commission’s attempts to limit individual freedom of choice in health matters.Scott has compiled, edited, and published a book on the subject entitled Codex Alimentarius – Global Food Imperialism. He also attends Codex meetings worldwide and has attended more Codex meetings than all other health-freedom activists combined.Bohdanna and I recently met Scott at the Healthy America 2025 conference in Washington DC, where we were honored to meet and learn from other leaders in health freedom as well. To honor the mission of NHF, we’ll be conducting a slew of podcast interviews called the Healthy America series. We hope you can join us for them all, as this organization keeps it mission going strong with more conferences throughout the US this fall and next year.We are more powerful than we know,SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Join us as we discuss:✔️ The History of Identification Documents✔️ The Case for and against Biometric IDs✔️ Identity Theft in India tied to Biometrics✔️ How People are Fighting BackSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Recently Bohdanna and I attended The Healthy Conference in Washington DC, where we met with leaders in health freedom who are helping turn the tide against the surveillance state slowly being built around us all. To celebrate all the meaningful connections we made, we are launching a series of episodes with the wonderful people we met during our trip. Today we have the honor of interviewing Odette Wilkins!We are more powerful than we know,Odette was a technology transactional attorney for over 20 years, and co-founded The National Call for Safe Technology where she is President & General Counsel.Join us as we discuss:How we can put pressure on lawmakers to take back our wired infrastructureHow the telecomm industry has admitted harms of cellular technologyWhy wireless and 5G is a national security threatHow we can solve the digital divideOdette was a technology transactional attorney for over 20 years, and co-founded The National Call for Safe Technology where she is President & General Counsel.The National Call (thenationalcall.org) is a coalition with partners reaching about 1,365,000 Americans across the country, advocates for safe communications networks for phone and Internet access.After seeing that many people across the country were being injured and disabled by wireless radiation from cell towers, “smart” meters and other wireless devices, Odette co-founded the National Call with Virginians for Safe Technology. She also co-founded Wired Broadband, Inc., a non-profit based in New York also advocating for safe communications networks where she is also President & General Counsel.In 2024, Odette served as a volunteer on the Communications Equity & Diversity Council at the Federal Communications Commission on bridging the digital divide for those without access to broadband.If you or a loved one does not know where to turn in the fight against the digital prison, rest assured you are not alone! There is so much we can do. Why not take the first step, and join the National Call?SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The history of labor day from the 1800s to todayHow skin became a status symbol during the Industrial RevolutionWhat we can do to help curb child labor in the Post Industrial RevolutionThank you for listening, and for supporting our work.We are more powerful than we know,SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The history and benefits of color therapyHow chromotherapy was suppressed: the story of Dinshah GhadialiModern applications of chromotherapyHow colors are used to steer human psychologyHow to incorporate chromotherapy into your life!SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The history of the telephone, and its controversial beginningsWhy switchboard operators developed neurastheniaWho is phasing out landlines and why you should have oneWhat was your favorite, or least favorite phone growing up? Let us know!SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Are robots going to make our lives easier, or more convenient for someone else’s agenda of profit and control? Here are some current global trends1 in robotics:There are over 3.4 million industrial robots in the world todayIndustrial companies plan to invest 25% of their capital in industrial automation over the next five years14% of workers have lost their jobs to robotsFrom Rosie the Robot to Robocop, past generations have been programmed to think robots will be a boon to society. The original robots were meant to do the mundane, and support civil society.Issac Asimov, who coined the word “robotics” generally characterized the robots in his short stories as helpful servants of man, and proposed three "Laws of Robotics" that his robots, as well as sci-fi robotic characters of many other stories, followed:Law 1 - A robot may not injure a human being or, through inaction, allow a human being to come to harm.Law 2 - A robot must obey the orders given it by human beings except where such orders would conflict with the First Law.Law 3 - A robot must protect its own existence as long as such protection does not conflict with the First or Second Law.Today we are breaking all of those laws, with robots that serve the military police-surveillance state, as robo-vacuum cleaners and gadgets become harvested data points, eventually used against our best interest. How do we build servants, rather than become slaves of a master robot race we ourselves have created?Join us as we discuss:The history of roboticsRobots in pop cultureEconomic impacts of roboticsRobots and the future of our humanitySUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Are robots going to make our lives easier, or more convenient for someone else’s agenda of profit and control? Here are some current global trends1 in robotics:There are over 3.4 million industrial robots in the world todayIndustrial companies plan to invest 25% of their capital in industrial automation over the next five years14% of workers have lost their jobs to robotsFrom Rosie the Robot to Robocop, past generations have been programmed to think robots will be a boon to society. The original robots were meant to do the mundane, and support civil society.Issac Asimov, who coined the word “robotics” generally characterized the robots in his short stories as helpful servants of man, and proposed three "Laws of Robotics" that his robots, as well as sci-fi robotic characters of many other stories, followed:Law 1 - A robot may not injure a human being or, through inaction, allow a human being to come to harm.Law 2 - A robot must obey the orders given it by human beings except where such orders would conflict with the First Law.Law 3 - A robot must protect its own existence as long as such protection does not conflict with the First or Second Law.Today we are breaking all of those laws, with robots that serve the military police-surveillance state, as robo-vacuum cleaners and gadgets become harvested data points, eventually used against our best interest. How do we build servants, rather than become slaves of a master robot race we ourselves have created?Join us as we discuss:The history of roboticsRobots in pop cultureEconomic impacts of roboticsRobots and the future of our humanitySUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Did you know that LED streetlights can put us into a trance while driving? The disco balls of Saturday Night Fever have taken center stage on our highways with the LED stroboscopic effect, making us more tired and more prone to accidents as we barrel through the long lonesome highway. Why does this occur?Intense white LED arrays like those most commonly used for roadways emit ultraviolet and near ultraviolet light, which has been correlated with sleep inducement.1 To make matters worse, even amber LED streetlights may emit blue light wavelengths that our brains cannot detect.What can we do about it?We need to look no further than the inventions of Nikola Tesla, who designed a light with health, not profit, first in mind. Join us as we discuss:Why municipalities should consider Tesla magnetic induction lightingRecycling and environmental costs of LEDsEnergy costs of LEDs vs energy savings of Tesla lightingHow children are drawn to high energy LEDsSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Join us as we discuss:Why Tesla isn’t a carInsurance implications of driving a TeslaHow other cars are privacy nightmaresWhere is the electric vehicle trend going?SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Today we have the honor of interviewing Professor Olle Johansson former head of the Experimental Dermatology Unit, Department of Neuroscience, at the Karolinska Institute (famous for it's Nobel Prize in Physiology or Medicine), He was also a professor at the Royal institute of Technology Stockholm, Sweden, ia world-leading authority in the field of EMF radiation and health effects.Professor Johansson has published more than 500 original articles, reviews, book chapters and conference reports within the field of basic and applied neuroscience. Professor Johansson has participated in more than 300 congresses and symposia as an invited speaker.He recently published a study this April entitled Honeybees’ behaviour in a faraday-shielded hive: mandatory schumann resonance for colony survival.1Join us as we discuss:Why bees are especially vulnerable to 5GWhat the food supply of the future may look likeOther countries with healthy pollinator populationsHow Professor Johansson discovered screen dermatitisSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The debut of Type 1 Diabetes BarbieWhy Type 1 diabetes is caused by ourenvironmentWhat is MABA?The impact of Vitamin D on Type 1 diabetesSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Our relationship with suntanning – from social taboo to a coveted glow.How ancient cultures used sunscreenThe history of tanning in western societyHow wearing sunscreen can increase our risk of chronic diseaseWhat we do to optimize our relationship with the sunSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

By 2050, two-thirds of the world is predicted to have electric air conditioning. Our climate is changing rapidly - on an electric scale. The electromagnetic force is 1,000,000,000,000,000,000,000,000,000,000,000,000 times stronger than the gravitational force.Yet much of western science pretends that it does not exist.Cooling ourselves down from the heat with electricity is a short-term solution that will only inflame our planet, and our health.SUBSCRIBE to our SUBSTACK for the full experience!SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

By 2050, two-thirds of the world is predicted to have electric air conditioning. Our climate is changing rapidly - on an electric scale. The electromagnetic force is 1,000,000,000,000,000,000,000,000,000,000,000,000 times stronger than the gravitational force.Yet much of western science pretends that it does not exist.Cooling ourselves down from the heat with electricity is a short-term solution that will only inflame our planet, and our health.SUBSCRIBE to our SUBSTACK for the full experience!SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Derek first discovered shungite in 2016, the same year he began introducing it to honeybee populations. His pioneering work with Shungite Beehives has since expanded globally, and these unique hives are now in multiple countries. The exploration of shungite’s potential is just one facet of a much larger vision -one that embraces a holistic understanding of energy, consciousness, and the intrinsic connection between the physical and metaphysical worlds.Derek and his wife, Julissa Condit, now operate Mystical Wares together, dedicating their lives to exploring and sharing the broader reality of what they refer to as our ‘energy universe.’ They believe the physical and metaphysical are not separate but rather different expressions of the same fundamental truth - perceived through different senses, understood through different lenses.Just as a radio can tune into multiple frequencies at once, human perception is capable of experiencing multiple layers of reality, from the tangible to the unseen. Rocks, crystals, and minerals are not simply inert objects; they hold unique vibrational signatures that interact with the energetic fields of all living beings.Join us as we discuss:Why bees love shungiteHow EMF affects beesHealing properties of shungite rubber and effect on waterShungite-silver paint for mold controlGoals of the National Beekeeper Response NetworkWe are more powerful than we know,Bohdanna & RomanSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Which computer hardware is less secureHow nanotechnology in food communicates with the smart gridHow humans become tagged with software in their bodyWhat is the Great Fire Wall of China?Simple and practical detox protocols to remove the body’s magnetic nanotechPEMF Tesla pulsers and detoxification of nanotechHow Brandon found out he was poisoned and detected nanotech in his bodySUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

What’s vernacular architecture?Ancient clay tile roofing techniquesFoundational books Kyle lovesCutting bamboo: a live demonstration!Earthships, while innovative, can be challenging to maintain.Why Ancient building systems offer practical solutions How the construction industry often prioritizes profit over health This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Kyle got started in the natural building movement 40 years agoHow natural homes are insuredWhat building materials are best for specific personality types (doshas)Passive solar and passive air conditioning systems & EMFBenefits of building with bamboo, cob, rammed earth, and adobeFor the full experience: SUBSCRIBE to our SUBSTACK This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Paul began his EMF journey in 2011Ground current and magnetic fieldsPaul’s experience with EMF shieldingHow to deal with wiring errors in the homeJoin Paul and The Power Couple on June 12th!Learn how to design a low-EMF home:JOIN THE WEBINBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why doesn’t academia doesn’t think EMF is a problem?Why stopping 5G begins with the phone in your pocketGamma rays and superbolt lightning strikesWhy satellites can make Earth more susceptible to geomagnetic stormsHow Starlink raises the risk of fires, earthquakes, and climate disasterWhy are auroras going further south?BECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The secrets LED manufacturers don’t want us to know aboutLi-Fi communicationHow women see in more color than menWhy municipalities should consider abandoning LEDs to save legal feesHow ski slopes are using Tesla lightingWhy healthier lighting could make grocery stores more profitableBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How EMF fact checkers discredit independent EMF scientistsAndre’s work with building biologistsHow our homes can become wi-fi hotspotsSolar panels, dirty electricity, and the work of Steven MageeNatural buildings and the EcoNest homeBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Ancient refrigeration techniques still used todayEinstein’s refrigerator + kerosene and solar modelsThe ripple effect of modern refrigeration on communitiesHow grocery store lighting changes nutrient valueReducing the EMF impact of refrigerationBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Ancient egg symbolism & origins of EasterOur Ukrainian Easter egg traditionsHow chicken farming has changed since the 1800sWhat spectrum of light1 improves the health of chickens?The villainization of the incredible edible eggBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Join us as we discuss:How concrete helps shield radiofrequencyWhy Brian builds homes with health in mindHow Brian integrates shungite into the building foundationHow earthing sheets and solar inverters pick up dirty electricityWhat homeowners can do to optimize the health of their living spaceBrian is the CEO of SENERGY360, a company that is revolutionizing the way high performers live—designing homes that are bio-optimized for peak health, longevity, and performance.With over two decades of experience as a licensed general contractor and a deep background in the lumber industry, Brian brings unparalleled expertise to every project. His triple certifications from the Building Biology Institute underscore his commitment to creating environments that enhance physical well-being, mental clarity, and overall vitality.Under Brian’s leadership, SENERGY360 is on a mission to build next-level living spaces for those who expect the best in health, performance, and innovation. Brian builds and designs state-of-the-art, low-EMF, mold-resistant, air-optimized, circadian aligned lighting & design, living spaces tailored for those who demand the best. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Thanks to the encouragement of our colleagues and our wonderful people (you know who you are), we started to lower the amount of oxalate in our diet. We were both skeptical before starting this new nutritional protocol, but the results have been pleasantly surprising. Back in November, we drastically lowered or totally stopped eating the following:Cocoa Nuts & seeds (other than sunflower seeds and homemade “sunbutter”Black pepper, turmeric, cumin, cinnamon (we used to put it on everything)Potato and tortilla chipsCelery, tomatoes, and carrots Our oxalate journey turned into a roller coaster through the holidays, as symptoms that had gotten better since November (anxiety, headaches, sensitive skin, tooth sensitivity, eye twitches and floaters, brain fog, lethargy) came back with a vengeance once we re-introduced high oxalate food like croissants, almond cookies, wheat, and beets over Christmas.Since then, we’ve lowered our oxalate intake considerably, and our symptoms have improved with:Better sleepFeeling more refreshed upon wakingIncreased mental clarityImproved moodDecreased anxious moments & irritabilityAbility to cope with higher stress situations as a result of the latterTension in neck, shoulders, back, drastically decreasedLeft thumb inflammation hardly there (Bohdanna)Right elbow tendinitis went from chronic to hardly there (Bohdanna)Right foot pain gone (Bohdanna)Sensitivity in molars gone (Bohdanna)Headaches are rareJoin us today, as we discuss:What oxalates are and how they impact our healthHow we’ve arrived in today’s world of oxalate overload and toxicityOur experiences and insights battling it out with oxalatesHow you can learn more about the #emfdiet to improve your health This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Nicolas Pineault helped propel Jason down his health journeyThe low-EMF way to have a chillpad when you sleepWhy circadian fitness is more important than diet when getting in shapeHow the Epi-paleo prescription of Jack Kruse helped Jason recover from a low-fat diet How Jason approaches cold therapy & intermittent fasting for women This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Jason discovered and learned about herd psychologyHow techniques in black magic hypnotize us with screensHow our brainwaves change when in a state of herd complianceHow body language affects our nervous system This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Jason discovered and learned about herd psychologyHow techniques in black magic hypnotize us with screensHow our brainwaves change when in a state of herd complianceHow body language affects our nervous system This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How exercise can increase levels of melatoninWhy incandescents tend to burn out on home wiringHow NIRA lights can help boost our mood during Daylight Savings TimeWhat the current government regulations mean for the future of healthy lighting, and how we can help This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why did Maks make the decision to limit screentime in the first place?What type of behavior does Maks notice in others who are on their devices?How Maks sets his morning and evening routinesAdvice from Maks on how parents can reduce screentime for their kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why did Maks make the decision to limit screentime in the first place?What type of behavior does Maks notice in others who are on their devices?How Maks sets his morning and evening routinesAdvice from Maks on how parents can reduce screentime for their kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

AI trends emerging this Valentine’sWinners and losers in the AI lover marketplaceHow AI is being developed to dehumanize usTrends in mating; Rent-a-boyfriend in Japan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights the interconnectedness of health and the role of technology in our lives, encouraging listeners to embrace their natural rhythms for better health outcomes. In this conversation, Jenn discusses the importance of nutrition and sleep, particularly for women over 40, emphasizing the role of hormonal changes during menopause. She reflects on the evolution of women's health trends from the 1990s to the present, highlighting the impact of the pandemic on women's health and the need for simplicity in health practices. Jenn encourages women to prioritize their health and well-being, emphasizing the importance of self-care and empowerment, particularly for mothers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

For many who feel the effects of electromagnetic poisoning, the night isn’t darkest before the dawn. Days feel like everlasting night.Sometimes the best way to make our way through the darkness is by closing our eyes, and looking within. Once our inner vision adapts to the blackness within and without, we can open our eyes and see through the shadows of our past with an original understanding.Noone can make us let go of control. Nothing can lower our prejudiced defenses, but our Higher Power. No being can force us to see life in a different light - but God. Yet we must be the ones we’ve always waited for - to take our Leap of faith, and believe that someone will catch us, and lift us up where we belong.Today we’re joined by Hank Allen of Idahoans for Safe Technology. Hank transformed his home and health after realizing in 2014 how much exposure to radiofrequency radiation was harming his chance for a life. Hank has been at the forefront in the fight against wireless in Idaho. In 2023, Children's Health Defense came to Hank’s aid, helping him file a lawsuit in the U.S. District Court for the District of Idaho Southern Division. This lawsuit could set an important legal precedent that would help others who want to fight back against having a cell tower placed near their home.Join us today, as we discuss:How Hank discovered he was electro-sensitiveShielding strategies Hank used to deflect the cell tower by his homeWhy some people can’t clear mold toxins, and how EMF increases mold How the death of Hank’s bees coincided with deployment of the cell towerHow SeaToFarm is helping others find homes protected from EMF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights the interconnectedness of health and the role of technology in our lives, encouraging listeners to embrace their natural rhythms for better health outcomes. In this conversation, Jenn discusses the importance of nutrition and sleep, particularly for women over 40, emphasizing the role of hormonal changes during menopause. She reflects on the evolution of women's health trends from the 1990s to the present, highlighting the impact of the pandemic on women's health and the need for simplicity in health practices. Jenn encourages women to prioritize their health and well-being, emphasizing the importance of self-care and empowerment, particularly for mothers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Greetings beloved readers!We hope you can still read this article, and aren’t turning into a statistic, like the billions of other people predicted to have myopia. We know that we just published an article on this topic, but this subject can’t be raised enough.Please share with your healthcare provider, parent, or local optometrist.We’d love their feedback.We discuss:How and why eyesight is getting worse in younger populationsWhy many optometrists get it wrongA healthy computer with a conscience This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Bruce Gagnon became involved in Space4PeaceHow Nazi scientists helped inspire today’s US Space ForceHow NASA will be testing nuclear rocket engines right over usElon Musk, nuclear warfare on Mars, and The Mars SocietyHow space law is being rewritten as we speakWhat we can all do to take back our sky This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Ukrainian Christmas Eve traditions from pagan times to the presentThe importance and symbolism of wheat and the Sun to Ukrainian culture.How our family celebrates Christmas Eve todayJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Gratitude and how it changed our livesThe health impacts of gratitudeOur reflections on 2024: what we are grateful for as we move into 2025Why the loving-kindness meditation is good when your mind has a tough time meditatingJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

A brief history of holiday feastingWhat toll do our holiday meals take on our health and whyOur holiday feasting survival kit!JOIN THE ELECTROHEALTH ⚡ SUMMIT This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The ancient origins of Christmas lighting and its evolutionThe symbolism of red and green at ChristmasOur musings on the symbolism and meaning of Christmas lightingJoin us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. This Summit won’t leave you dangling harmonizing pendants on the tree.JOIN THE ELECTROHEALTH ⚡ SUMMITJOIN The ⚡ POWER CIRCLEAdditional Resources: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The history of SAD Light TherapyWhy and where SAD is on the riseWhat types of SAD lights may make us more sad?What kind of SAD lights make us happy!JOIN The ⚡ POWER CIRCLEAdditional Resources: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The sordid history behind “Black Friday”From gratitude to gluttony: psychological influences on our healthWhat big execs aren’t buying for their children this Black FridayJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Kyle Young started homesteading and learned permacultureKyle’s experience in building EMF-protective housingThe German roots of the Building Biology movement The light clay-straw building techniqueJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe