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The Power Couple

The Power Couple

Power ON with light Power OFF at night Learn how to combat 5G & addictive blue light.

Bohdanna Diduch & Roman Shapoval

171 episodesENExplicit

Show overview

The Power Couple has been publishing since 2023, and across the 3 years since has built a catalogue of 171 episodes. That works out to roughly 110 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 28 min and 50 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed earlier today, with 20 episodes already out so far this year. Published by Bohdanna Diduch & Roman Shapoval.

Episodes
171
Running
2023–2026 · 3y
Median length
33 min
Cadence
Weekly

From the publisher

Live life by the fire 🔥 of our ancestors. Power ON with light. Power OFF at night. romanshapoval.substack.com

Latest Episodes

View all 171 episodes

MellowKat: Exposing the Climate Agenda

May 14, 20261h 1m

This MD applies ☼ circadian health to get through the night shift

May 8, 20261h 2m

Why don't we hear church 🔔 bells anymore?

Apr 30, 202633 min

Étienne de la Boétie²: Government is a scam

Apr 23, 20261h 26m

Matt Roeske: Cultivate Elevate

Apr 16, 202651 min

Sound Therapy for Pain & Inflammation

Apr 9, 202629 min

Magnetic Easter Eggs

Join us as we discuss:Ancient egg symbolism & mythical healingOur Ukrainian Easter egg traditionsHow chicken farming has changed since the 1800sWhat type of light1 is most beneficial to chickens?How the incredible edible egg became villainizedLet us know what you think about this episode!Your opinions and feedback matter and help us to grow the podcast.Please consider leaving us a warm Google Review here!If you enjoyed this e This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Apr 2, 202633 min

Jason Christoff: How to defeat mind control

Jason is a mind control researcher and runs an international psychological reprogramming institute, where he educates on the topics of mind control, behavior modification, psychological manipulation, propaganda, and brainwashing. Jason presented on the topic of psychological warfare at a U.S. Senate roundtable discussion hosted by Senator Ron Johnson.Jason also spoke on this topic at the EU Parliament, Romanian Parliament, and at the International Crisis Summit in Washington, D.C.Today we’ll discuss:How Jason became involved in mind control researchHow the media makes us believe what they tell us, no matter the political side we’re onThe Epstein Files and the involvement of President DJTJason’s new documentary Planet Mind Control, where we can all learn the tricks the puppeteers are using to make us poison ourselves.Let us know what you think about this episode!Your opinions and feedback matter and help us to grow the podcast.Please consider leaving us a warm Google Review here!If you enjoyed this episode, make sure you join our private newsletter for all the updates. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Mar 26, 20261h 6m

EMF Basics: What we need to know

Cece is a safety educator, founder, and director of Massachusetts for Safe Technology, an organization for public awareness and policy change regarding the health risks of wireless technology and electromagnetic fields (EMF).She is also the Education Services Director at Safer Screentime, an international organization that provides affordable online courses on safe technology use for schools, families, and workplaces.Doucette began her advocacy journey after helping raise funds for wireless technology in her children’s schools in Ashland, Massachusetts.When she discovered research suggesting biological risks from radiofrequency radiation, she shifted her focus to public education and policy.Her efforts led Ashland Public Schools to become the first in the U.S. to implement Best Practices for Mobile Devices in 2015.She now works extensively with local, state, and national organizations teaching about wireless risks and advising on safer technology solutions.Today Roman and Cece will discuss:✔️ How Cece became aware of the health risks of EMF✔️ How the rest of the world enforces wireless safety standards in schools✔️ Current legislative initiatives in Massachusetts✔️ Cece’s webinars educating others on wirelessCece lays out the health threats of EMF very well, and describes the problem in a way that those who are unaware can easily understand.We encourage you to share this with others whom you think need to hear the message, as all the facts are stated concisely and honestly. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Mar 19, 202650 min

🏈Athletic Injuries & EMF

Today we had the privilege of interviewing Peter Cowan!Peter is the founder of Sunlight is Life, a site with intuitive software tools for light and sun exposure optimization, and Living Energy Wellness, where he practices as a board-certified quantum biology practitioner.Peter is also a software developer, pianist, and composer.Roman found Peter on Substack after seeing his viral tweet on X, which exposed the epidemic of injuries of the San Francisco 49er football players at Levi Stadium, whose training facility is right next to a massive electrical substation.On January 6th, Peter posted on X that “Low-frequency electromagnetic fields can degrade collagen, weaken tendons, and cause soft-tissue damage at levels regulators call ‘safe’,”Since that day the internet, along with the mainstream media has begun a conversation around EMF. Although the mainstream took to debunking the harms of EMF and the electrical substation, the good news is that people are talking.Athletes are also talking, and have been for quite a while, around the impacts of 5G and the electrical substation on their health and athletic performance.Today we’ll be discussing this topic with Peter, as well as:✔️ How Peter began to transform his health at a young age✔️ The science behind EMF harm and soft tissue damage✔️ Why March is an optimal time to take advantage of our light environmentYour opinions and feedback matter and help us grow the show!Please consider leaving us a warm review on Spotify or become an annual paid subscriber on Substack for just $5 a month.Your support is more powerful than you know. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Mar 12, 202641 min

Human Intelligence vs AI

Today we had the privilege of interviewing Gary Stuart!Gary is an author, health freedom advocate, and most importantly – a healer.Since living in Arizona, we’ve gotten to know Gary, and have had the pleasure of learning about how energies from our past, trauma in our family that we may have never even known about, could be impacting our present state of health.We’ve also become inspired to take local action and become involved on the municipal level to advocate for safer technology, as well as educate the public on the encroachment of mass AI surveillance – thanks to Gary.After about 40 years of different therapies, Gary studied Bert Hellinger’s Constellation/Spirit Mind healing approach.He devoured every aspect of this amazing work and dedicated his life to being a top-notch facilitator trained by Bert and Heinz Stark.Ultimately, Gary realized it is the ‘working clients’ generational field unleashed that teaches and guides him into other amazing dimensions.Today we’ll be discussing:✔️ Why Gary became involved in Constellation Healing✔️ Current bills in Arizona on geoengineering✔️ What are Flock cameras, and why you should care✔️ How Gary helps others spot propaganda👉 Reach out to Gary in the comments, or via his website Gary Stuart Healing.com (more links below)Thank you for listening, and being the change you want to see.Your opinions and feedback matter and help us grow the show!Please consider leaving us a warm review on Spotify or become an annual paid subscriber on Substack for just $5 a month.Your support is more powerful than you know. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Mar 5, 202656 min

How TVs became Smart & dumbed us down

Did you know that approximately 97% of households in the US own a television?Out of these households, 80% of them own a smart TV. Why have we become so in love with a black screen? Join us as we discuss:✔️ The complicated history of television✔️ What televisions and telescreens have in common✔️ How reality TV and candid camera leads can lead to genocide✔️ What is Automatic Content Recognition (ACR) technology?✔️ How can we have a healthier relationship with the Big Screen?Check out The Power Couple Bookshop - dedicated to making us relearn from our ancestors! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Feb 26, 202636 min

Metabolic Spring 🌷 Cleaning

Join us as we discuss:✔️ February as a metabolic inflection point✔️ A history of hidden toxins in the home✔️ The synergy between chemicals and synthetic frequencies✔️ Metabolic Spring Cleaning✔️ EMF Tech Health Support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Feb 19, 202628 min

AI, Astrology & our digital nervous system

Join us as we discuss:✔️ How the digital crisis of 2020 created the pandemic✔️ Bohdanna recalls the first time she felt electrosensitive✔️ How the telegraph gave rise to Freud’s invention of anxiety✔️ Why ChatGPT therapy is a bad idea✔️ Mars, Aries, & AI astrology✔️ Will humanity wake up in time?👉 The best way to support our work is by becoming a premium subscriber:Additional Resources:Check out The Power Couple Bookshop - dedicated to making us relearn from our ancestors!The best way to support our work is with a premium subscription.(just $5 per month). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Feb 12, 20261h 19m

🚨 Red Light Therapy: 4 things to know

Join us as we discuss:✔️ The history of red light therapy✔️ What is red light therapy (photobiomodulation), and is it safe?✔️ The difference between near & far infrared therapy✔️ Four aspects of infrared saunas you need to know aboutSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Feb 5, 202627 min

Where do your 🐣 eggs come from?

Join us as we discuss:✔️ The history of chicken eggs✔️ The Vital Farms controversy✔️ How eggs help prevent Alzheimer’s✔️ Weston A Price, and the local farmer economySUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Jan 29, 202623 min

🏈 Pro Athletes Raise EMF Awareness

Join us as we discuss:✔️ The history of lighting in pro sports✔️ Which football players have been labeled as conspiracy theorists?✔️ How the 49rs and EMF from their stadium made mainstream news✔️ How LEDs affect baseball playersSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Jan 22, 202630 min

Is the 8 hour sleep a myth?

Today we had the honor of interviewing Nikko Kennedy!Join us as we discuss:✔️ How Nikko helps women and families with the natural birthing process✔️ How hormones like pregesterone are shaped by our circadian rhythm✔️ How family systems can support more regenerative sleep across generations✔️ Why the 8 hour sleep is a mythNikko is a consultant, doula, and educator working in the emerging fields of circadian and quantum biology. A decade of working in the digital world led her through the onset and recovery of severe immune system deregulation. Thanks to the work of Dr. Jack Kruse and others, Nikko regained her health and vitality. With renewed vigor for her life’s purpose after a harrowing pregnancy, birth, and postpartum during the C19 lockdown, Nikko remade herself with her life’s purpose in the forefront. She now creates an environment where babies can be birthed and welcomed wholeheartedly with the utmost health and happiness. Through her research, experience, and practice as a doula, she’s learned certain things about light and life that make the current situation in hospitals and mainstream childbirth education unbearable. Nikko’s work is now dedicated to the healing powers of light and dark, protecting babies from the harmful effects of artificial light and man-made hazards such as synthetic electromagnetic frequencies.She serves the Institute of Applied Quantum Biology, Quantum Biology Collective, and other organizations pioneering the fields of circadian and quantum biology as well as the state of maternity care. Nikko is a graduate of the University of Oregon, and has completed trainings from the Childbirth and Postpartum Professional Association, Doula Training Center, Institute of Applied Quantum Biology, Indie Birth Midwifery School, and Pacific Birth Institute.Nikko’s journey of learning is ongoing, and as someone bringing over a decade of experience with online business and entrepreneurship, she viscerally understands the challenges of bridging the polarities of science & nature, technology & tradition, even the balance of sunlight & moonlight. We are of the Planet, yet living a Digital existence.If you resonate with these words and want to experience the best of both worlds for yourself and your family, Nikko is a resource that can help you take the next step. You can join her Substack as a free or paid subscriber here:Brighter Days, Darker NightsCircadian rhythm protocols for fertility, pregnancy, birth, postpartum, breastfeeding and babies. Learn about sunlight, hormones, polyphasic sleep, nutrition, anemia & mental health from the Research Director at the Institute of Applied Quantum Biology.By Nikko KennedyYou can also email Nikko at [email protected] or book a complimentary consult to get help deciding which tier or service offering is right for you. While there are paid offerings available, no one is turned away for lack of funds.If you want to reclaim your birthrights of energy and joy, get in touch!LEARN MORE ABOUT NIKKOGive the very best you and this planet have to offer to your children.SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Jan 15, 20261h 2m

The EMF coaching we wish we'd had 10 yrs ago

The other day we were talking, and Bohdanna mentioned to me: “you know, there are some people who just never get sick!”I said “What people? Do you know any?”While Bohdanna didn’t have an answer, this sparked an introspective conversation between us about what illness and health mean in 2026.Join us as we discuss:✔️ How we discovered our magic EMF formula ten years ago✔️ What Bohdanna did to withdraw off SSRIs✔️ Benefits of EMF consultations✔️ Why health coaching helps you reach your goals fasterIf you’re like us - you’re a health nut.You eat real food without the chemicals, filter your water, apply natural cosmetics, and avoid toxic pesticides.But there’s one toxin that you’re still exposed to daily, that many of us...let’s be honest…deny is a big deal…Since it feels too overwhelming to even think about: electro-pollution or “EMF.”We hear it from people all the time: “I’m surrounded by gadgets and electronics - what choice do I have?”We used to feel the same way.Until we found we could take small steps to control our environment each day.We learned that radiation from our cell phones is just the tip of the iceberg, and that wireless frequencies were already in our home, whether our phones were turned on or not.This inspired us to take action.But first we needed to understand that EMF could be the reason why we:❌ Couldn’t focus like we used to❌ Got frustrated at the dinner table with even the smallest comment;❌ Felt drained, experiencing interrupted sleep;❌ Didn’t feel calm in the place that should be our sanctuary.Don’t make the mistakes that we once made, by convincing yourself there’s nothing to worry about.Don’t spend loads of money buying EMF-harmonizing pendants, “protective” clothing, or grounding pads, while asking yourself...“Do all these products actually work?”You’re still surrounded by a sea of wireless radiation, with no end in sight.What can you do?The good news is: you don’t have to spend countless hours scrolling the internet to find a solution.We can help you.We’ve been there and understand how it feels to not sleep well, feel sluggish, and go through withdrawal from stimulants and SSRIs. We now have a zest for life, a spark that was missing for years.If you need help, reach out to us!👉 Send us an email to [email protected] can help you:✔️ Create a sleep sanctuaryHarness your body’s innate elecricity - regenerate your nervous system & restore cognition. Wake up feeling refreshed.✔️ Reduce inflammationEliminate dirty electricity, a class 2b carcinogen, in your home. Create a sense of calm where you can think, focus, and live again.✔️ Discover hidden sources of EMFLearn which gadgets are contributing the most to your silent burden of chronic stress, and eliminate unnecessary wireless software.✔️ Assess electric fieldsWe can guide you on how to conduct a basic survey your home’s EMF environment, revealing sources of hazardous dirty electricity.✔️ Create healthier boundariesWe help you and your family create better boundaries with devices so that they don’t run your life. ✔️ Hard wire your homeWe can assist you over Zoom, or in-person, on how best to run data cable for your particular situation. We’ll help you avoid the pitfalls many make when hard wiring, and help you save time and aggravation!Some of our servicesTo learn more about all our services, visit thepowercouple.ca or 👉 Send us an email to [email protected] want to teach you how to be less reliant on software and cell phones, and more resilient in your health.We’re here because we want to help you not only survive, but thrive.Let’s tap into the primal humanity that wants to pour out of us in 2026.We appreciate each and every single one of you.Let’s make 2026 a pivot point for Team Human.SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Jan 8, 202634 min

5 lessons we learned in 2025

Join us as we discuss:✔️ How the Universe & God supported us in 2025✔️ How we embraced humanity with less technology✔️ What saying NO taught us✔️ Why we always look for the silver liningSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Jan 1, 202633 min
Roman S Shapoval